Self Care Is My Job
By Samantha Long
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Image by Samantha Long
Category: Self-Improvement
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Subscribers: 1
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Episodes: 59
Description
🎙️ Self Care Is My Job with Samantha Long redefines what it means to be well.
Through honest stories and expert conversations, we explore nervous-system health, holistic wellness, and creative self-expression.
Because self-care isn’t selfish or trendy—it’s essential.
Together, we’re unlearning the hustle, reclaiming our joy, and getting better at caring for ourselves—one breath at a time.
| Episode | Date |
|---|---|
|
Breathwork, Community & Letting Go of Control | Healing Beyond Talk Therapy with Matthew Smith
|
Mar 25, 2026 |
|
From Burnout to Strong: How Women Rebuild Confidence Through Fitness with Heather Nieves
|
Mar 15, 2026 |
|
Healing Through Art: How Women Can Release Perfectionism & Feel Unstuck
|
Feb 25, 2026 |
|
Why Self-Care is More Important Than Routines: Embodiment, Boundaries, & Real Connection with Turbo Rainbow
|
Feb 06, 2026 |
|
Heal, Transform, and Parent: Embodied Parenting with Jannae Rice
|
Jan 09, 2026 |
|
Choosing YOU | The Work of Self Love with Jen Haddix
|
Jan 02, 2026 |
|
Self Care for the Mind with Mindset Flipper, Stacey Uhrig
|
Dec 26, 2025 |
|
Healthy Lifestyles & Intuitive Eating with Jessica Kishpaugh
|
Dec 19, 2025 |
|
Shedding Layers | Releasing Tension & Trauma with Krista Buccari
|
Dec 19, 2025 |
|
Safe In Your Body | Pelvic Floor Health with Jennifer Collard Forns
|
Dec 12, 2025 |
|
From Numb to Powerful | Sober Curious with Amanda May
|
Dec 05, 2025 |
|
Expressive Mama: The Power of Creative Freedom for Mothers with Ambily Varghese
|
Nov 28, 2025 |
|
It's My Pleasure | Using Your Brain For Better Sex with Sex Coach Danielle Savory
|
Nov 21, 2025 |
|
Yoga for Mental Wellness - Trauma & The Nervous System
|
Nov 14, 2025 |
|
Overcoming Adversity & Embracing Authenticity with Nicole Smith Levay
|
Nov 07, 2025 |
|
The Power Within | A Full-Circle Conversation with Nicole Smith Levay
|
Nov 04, 2025 |
|
Episode #42: Renewed Mom's Revolution with Sara Wells
|
May 22, 2022 |
|
Episode #41: Showing Up In Spite of Your Shadows with Business Coach Fi Simler
|
Apr 24, 2022 |
|
Episode #40: Goddess Mamas Unite! Self Care in Motherhood & Conscious Parenting with Ellie Diaz
|
Apr 10, 2022 |
|
Episode #39: Co-Regulation in Action! Yoga Instructor, Mom and My Good Friend La Toya Rusiniak
|
Apr 03, 2022 |
|
Episode #38: Ugly Self Care: Working on your relationships (THREE Truths You May Not Want To Hear)
|
Feb 26, 2022 |
|
Mom Bomb #11 Ending the War With Food With Jillian Lama
|
Jan 13, 2022 |
|
Episode #35: Self Care Over Self Medicating with Sam
|
Oct 15, 2021 |
|
Episode #34: Breaking the Cycle with Chelsey Wildfire
|
Oct 10, 2021 |
|
Episode #33: All About Yoga with Andrea Powers of Powers Yoga
|
Oct 03, 2021 |
|
Episode #30: The Big Shift with Bridgit Norris
|
Jul 29, 2021 |
|
Episode #29 - Summer of Love: My Self Love Journey
|
Jul 13, 2021 |
|
Episode #28: Stress Free Parenting with Tia Slightham
|
Jul 02, 2021 |
|
Mom Bomb #9 : Self Love & Boundaries With Melissa Salmeron
|
Jul 02, 2021 |
|
Episode #28: Beyond The White Picket Fence | Healing the Mother Wound with Krista Kathleen
|
Jun 09, 2021 |
|
Episode #27: Self Care For Moms with Samantha Long
|
Jun 09, 2021 |
|
Mom Bomb #8: Moon, Sun & Stars | Self Care & Astrology with Sarah McCormick
|
May 13, 2021 |
|
Episode #24: Ask Dr. Drew! | Integration over Balance in Motherhood with Psychotherapist Lisa Drew
|
May 11, 2021 |
|
Episode #23: Letting Go Of Society's Expectations | Messy Fun & Imperfect with Jennifer Dragonette
|
Apr 27, 2021 |
|
Mom Bomb #7: Letting Go of Emotional Blocks | Releasing Limiting Beliefs With Whitney Warmka
|
Apr 20, 2021 |
|
Episode #22: Letting Go of the Go-Go-Go | Balancing Masculine and Feminine Energy with Ankhara Rose
|
Apr 20, 2021 |
|
Episode #21: Letting Go of the Past | Releasing Old Patterns and Trauma with Heather Natoli
|
Apr 17, 2021 |
|
Episode #20: Release What Does Not Serve You | Letting Go With Sam
|
Apr 08, 2021 |
|
Episode #19: Moment of Truth | Releasing Your Programming with Denise Mortimer
|
Mar 29, 2021 |
|
Mom Bomb #6: Food As Medicine | Health & Nutrition with Dianne Krajacic
|
Mar 15, 2021 |
|
Episode #18: Sacred Visions | Mindset & Manifestation with Danielle Marggraf
|
Mar 14, 2021 |
|
MOM BOMB #5: Freedom From the “Should” | Self Awareness & Radical Accountability with Turbo Rainbow
|
Mar 08, 2021 |
|
Episode #17: Coming Out | Mind Body Spirit Integration with Zephyr Williams
|
Mar 07, 2021 |
|
Episode #16: Spirituality & Connection | F*ck Woo Let Your Curiosity Flourish
|
Mar 04, 2021 |
|
Mom Bomb #4: The Discomforts of a Spiritual Journey and Motherhood with Katrina Johnson
|
Mar 02, 2021 |
|
Episode #15: Permission to Live a Life That's Authentic AF | Human Design & Embodiment With Heather Nieves
|
Feb 21, 2021 |
|
Mom Bomb #3! Biohacking Your Hormone Cycle with Anna Herendeen
|
Feb 15, 2021 |
|
Mom Bomb #2: Anxiety Alchemy with Psychotherapist Suzanne Orlando
|
Feb 09, 2021 |
|
Episode #12: Mind Body Connection | Gut Health for Mental Wellness with Lynn Veenstra
|
Feb 06, 2021 |
|
Episode #11: Facing the Shadows | Journaling, Meditation & More with Yoga Teacher & Reiki Master Charmaine Houck
|
Jan 25, 2021 |
|
Mom Bomb Monday #1: Starting A Meditation Practice As A Busy Working Mom
|
Jan 19, 2021 |
|
Episode #10: Confronting the Mind Stuff | Talk Therapy & Coaching with Life Coach Krista Kathleen
|
Jan 17, 2021 |
|
Episode #8: Mind Body Spirit 101 & Self Care to Support the Whole Self
|
Jan 03, 2021 |
|
Episode #7: Yoga & Wine with Vino Vinyasa Founder Morgan Perry
|
Dec 20, 2020 |
|
Episode #5: Happy Weight | Wellness & Health with Allison Jackson
|
Nov 29, 2020 |
|
Episode #4: Bringing Pleasure Back | Breath, Presence, and Body Love with Ankhara Rose
|
Nov 22, 2020 |
|
Episode #2: When the Sh*t Hits The Fan | Lisa Drew, Psychotherapist & Personal Development Coach on Major Life Transitions
|
Nov 01, 2020 |
|
Episode #1: Self Care Schmelf Care #amiright
|
Oct 22, 2020 |
|
Self Care Is My Job (Trailer)
|
Oct 14, 2020 |