The Plant Based Performance Podcast
By Kayla Slater
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Category: Nutrition
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Subscribers: 2
Reviews: 0
Episodes: 101
Description
Plant based runner, Registered Dietitian, and Plant Based Online Nutrition and Run Coach. Coach Kayla discusses how to fuel as a plant based runner and will discuss topics on plant based eating, sports nutrition, running, mindset, and more to help you be your best self and perform at your best!
Kayla Slater has a Masters Degree in Nutrition, is a Certified Personal Trainer through ACE Fitness, and certified in Plant Based Nutrition from E-Cornell.
| Episode | Date |
|---|---|
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Episode 100: Top 3 Episodes of Season 2
|
Dec 28, 2022 |
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Episode 99: How to Use Mindful/Intuitive Eating Approaches for Running/Sport and Navigating Holiday Eating
|
Dec 28, 2022 |
|
Episode 98: How to Train and Fuel During Winter
|
Dec 07, 2022 |
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Episode 97: How to Eat Enough to Prevent RED-S
|
Nov 30, 2022 |
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Episode 96: How to Eat Plant Based Eating During the Holidays/While Traveling
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Nov 25, 2022 |
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Episode 95: How to Prevent Weight Gain When Injured
|
Nov 16, 2022 |
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Episode 94: How to Prepare for an Upcoming Marathon: Hydration, Fueling, and Mental Tips!
|
Oct 06, 2022 |
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Episode 93: How to Get All Essential Amino Acids as a Plant Based Runner
|
Aug 28, 2022 |
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Episode 92: How to Prevent Weight Gain During Marathon Training
|
Aug 10, 2022 |
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Episode 91: How to Improve Your Relationship with Food and Your Body
|
Jul 20, 2022 |
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Ep 90: How to Eat Plant Based for Health and Performance During the Summer
|
Jul 06, 2022 |
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Episode 89: How to Eat to Prevent and Treat Stress Fractures
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Jun 22, 2022 |
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Episode 88: How to Train for a Marathon
|
Jun 15, 2022 |
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Episode 87: How to Eat When Injured as a Plant Based Runner
|
May 26, 2022 |
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Episode 86: How to Eat and Train for a New Marathon Training Cycle
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May 18, 2022 |
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Episode 85: How to Have a Healthy and Happy Gut as a Plant Based Runner
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May 11, 2022 |
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Episode 84: The Boston Marathon Recap with Coach Kayla
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May 04, 2022 |
|
Episode 83: Living and Advocating the Vegan Lifestyle with Flowers Fields
|
Apr 22, 2022 |
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Episode 82: How to Know if You Should Be Vegan or Plant Based as an Endurance Athlete
|
Apr 13, 2022 |
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Episode 81: The Importance of Stretching with Emily Stein
|
Apr 10, 2022 |
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Episode 80: How to Recover from Long Runs, Races, and Injury Through Plant Based Nutrition
|
Mar 30, 2022 |
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Episode 79: How to Fuel the Week of Your Marathon and Race Day
|
Mar 23, 2022 |
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Ep 78: How to Build a Plant Based Performance Plate
|
Mar 09, 2022 |
|
Episode 77: Plant Based Ultra Running with Heather Hart
|
Mar 04, 2022 |
|
Episode 76: How to Meet Your Foundational Needs and Build Your Base as a New Plant Based Marathon Runner
|
Mar 02, 2022 |
|
Episode 75: Pregnancy and Running with Christine Nichols aka Bump Runner
|
Feb 25, 2022 |
|
Episode 74: How to Fuel as a Female Plant Based Runner
|
Feb 23, 2022 |
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Episode 73: The Small Steps Approach with Sid Garza-Hillman
|
Feb 18, 2022 |
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Episode 72: How to Love Your Body and Perform at Your Best in Races and Life
|
Feb 16, 2022 |
|
Episode 71: A Plant Based Running Conversation with Kyle Kranz
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Feb 12, 2022 |
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Episode 70: How to Use (Online) Communities to Reach Your Plant Based Running Goals
|
Feb 09, 2022 |
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Ep 69: The 6 Pillars of Lifestyle Medicine with Dr. Melissa Sundermann
|
Feb 04, 2022 |
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Episode 68: How to Eat Right for Endurance and Strength
|
Feb 02, 2022 |
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Episode 67: Hope and Redemption: Mindset Coaching with Brad Didier
|
Jan 28, 2022 |
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Episode 66: How to Supplement as a Plant Based Endurance Athlete
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Jan 27, 2022 |
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Episode 65: How to Balance Carbs, Protein, and Fats as a Plant Based Endurance Athlete
|
Jan 19, 2022 |
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Ep 64: Running Marathons and Climbing Mountains at 61 after Bypass Surgery with Dr. Akil Taher
|
Jan 14, 2022 |
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Episode 63: How to Eat as a Plant Based Runner
|
Jan 12, 2022 |
|
Episode 62: How Do you Define Performance with Joey Dunaway of Knifehand Nutrition
|
Jan 07, 2022 |
|
Episode 61: How to Reach Your Plant Based Running Goals!
|
Jan 05, 2022 |
|
Episode 60: Best Episodes of 2021
|
Dec 29, 2021 |
|
Episode 59: Navigating the Holidays and Winter with Seasonal Blues as a Plant Based Runner
|
Dec 22, 2021 |
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Episode 58: Creating Nutrition and Running Goals for 2022
|
Dec 15, 2021 |
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Episode 57: Reflecting on the Past, Planning for the Future, but Staying Present as a Plant Based Runner
|
Dec 08, 2021 |
|
Episode 56: How to Train and Eat During the Off Season as a Plant Based Runner
|
Dec 01, 2021 |
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Episode 55: How to Navigate Holiday Eating as a Plant Based Runner
|
Nov 24, 2021 |
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Episode 54: How to Prevent GI Issues as a Plant Based Runner
|
Nov 17, 2021 |
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Episode 53: How to Have More Energy and Prevent Bonking
|
Nov 10, 2021 |
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Episode 52: How to Know if A Plant Based Lifestyle Is For You...
|
Oct 27, 2021 |
|
Episode 51: How to Deal with Disappointment After a Race
|
Oct 20, 2021 |
|
Episode 50: What To Do After Running a Marathon
|
Oct 13, 2021 |
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Episode 49: How to Fuel When Traveling For Your Race
|
Oct 06, 2021 |
|
Episode 48: How to Prepare and Fuel on Race Day
|
Sep 29, 2021 |
|
Episode 47: How to Fuel During Taper and Week of Your Marathon
|
Sep 22, 2021 |
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Episode 46: How to Taper, Recover, and Rest Before Your BIG race!
|
Sep 15, 2021 |
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Episode 45: How to Set and Reach Your Goals
|
Sep 08, 2021 |
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Episode 44: How to Get Enough Iron and Calcium for Bone Health
|
Aug 18, 2021 |
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Episode 43: How to Fuel, Train, and Think like an Olympian
|
Aug 11, 2021 |
|
Episode 42: How to Fuel with Fats
|
Jul 28, 2021 |
|
Episode 41: How to Train for a Marathon and How to Improve Your Relationship with Food
|
Jul 14, 2021 |
|
Episode 40: How to Recover After Running a Marathon
|
Jun 30, 2021 |
|
Episode 39: How to Fuel and Hydrate Pre, Day of, and Post Marathon as a Plant Based Runner
|
Jun 23, 2021 |
|
Episode 38: How to Hydrate and Fuel During the Summer
|
Jun 16, 2021 |
|
Episode 37: How to Get Enough Vitamin D and Calcium as a Plant Based Runner
|
Jun 09, 2021 |
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Episode 36: How to Train During the Summer
|
Jun 02, 2021 |
|
Episode 35: How to Eat Enough Iron and Zinc (without eating meat)
|
May 26, 2021 |
|
Episode 34: How to Run Your Best Half/Full Marathon this Fall
|
May 19, 2021 |
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Episode 33: How to Use Plant Based Nutrition to Your Advantage (as a plant based runner)
|
May 05, 2021 |
|
Episode 32: How to Ditch the Diet Mindset
|
Apr 28, 2021 |
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Episode 31: Plant-based Nutrition with Kayla Slater, MS, RDN interviewed by Breta Alstrom, MS, RDN
|
Apr 26, 2021 |
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Episode 30: How to Fuel Before Runs
|
Apr 21, 2021 |
|
Episode 29: Vegan Meal Planning with Brigitte Gemme of the Vegan Family Kitchen
|
Apr 19, 2021 |
|
Episode 28: How to PR in a Half Marathon with Coach Kayla
|
Apr 07, 2021 |
|
Episode 27: How to Fuel without Counting Calories or Macros
|
Mar 31, 2021 |
|
Episode 26: How to Get over a Plateau (weight loss or performance)
|
Mar 24, 2021 |
|
Episode 25: How to Personalize Your Plate as a Plant Based Runner/Endurance Athlete
|
Mar 17, 2021 |
|
Episode 24: Heart Health and Triathlon Training with Cindy Tenneson
|
Mar 15, 2021 |
|
Episode 23: How to Get Your Period Back with the Period Nutritionist: Cynthia Donovan, RD, CDN
|
Mar 08, 2021 |
|
Episode 22: How to Become a Faster Runner and the Plant Based Advantage
|
Mar 03, 2021 |
|
Episode 21: Life Long Athlete and Triathlete with Bill McKenzie
|
Mar 01, 2021 |
|
Episode 20: How to Balance Life and Eat Like an Athlete
|
Feb 24, 2021 |
|
Episode 19: Interview with Corissa Todd Keffner, DPT, RD, Brain Health and Plant Based Nutrition
|
Feb 22, 2021 |
|
Episode 18: How to Keep Running When Your Heart Isn’t in It
|
Feb 17, 2021 |
|
Episode 17: Interview with Ellen Jaffe Jones, Vegan Senior Athlete and Runner
|
Feb 15, 2021 |
|
Episode 16: How to Hydrate and Fuel on Long Runs
|
Feb 15, 2021 |
|
Episode 15: Morbidly Obese to Plant Based Athlete with Richard Hubbard
|
Feb 08, 2021 |
|
Episode 14: How to Decide to Be or Not to Be a Plant Based/Vegan Runner
|
Feb 03, 2021 |
|
Episode 13: How to Fuel Pre, During, Post Run as a Plant Based Runner
|
Jan 27, 2021 |
|
Episode 12: How to Have the Plant Based Performance Runner’s Mindset
|
Jan 20, 2021 |
|
Episode 11: How to Increase Calories as a Plant Based Athlete
|
Jan 13, 2021 |
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Episode 10: The Daily 8 Habits of Every Plant Based Runner - Part 2
|
Jan 06, 2021 |
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Episode 9: The Daily 8 Habits of Every Plant Based Runner - Part 1
|
Jan 06, 2021 |
|
Episode 8: How to Crush Your Plant Based Nutrition and Run Goals in 2021
|
Dec 30, 2020 |
|
Episode 7: How to Enjoy the Holiday as a Plant Based Runner
|
Dec 23, 2020 |
|
Episode 6: How to Eat Mindfully for Performance
|
Dec 16, 2020 |
|
Episode 5: How to Rest as a Plant Based Runner
|
Dec 09, 2020 |
|
Episode 4: How to Eat for Weight Loss as a Plant Based Runner
|
Dec 02, 2020 |
|
Episode 3: WFPB eating for weight loss vs. plant based eating for performance
|
Nov 18, 2020 |
|
Episode 2: Benefits and Challenges of Eating Plant Based
|
Nov 11, 2020 |
|
Episode 1: Plant Based vs. Vegan
|
Nov 04, 2020 |
|
Intro trailer
|
Oct 10, 2020 |