The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
By Tania Dee
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Category: Alternative Health
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Subscribers: 3
Reviews: 0
Episodes: 62
Description
Top Podcast for women in midlife, dealing with weight gain, hormones, mood swings, hot flashes. This doesn't have to be a time of uncertainty. I'm Tania Dee Nutritionist. I have been in your shoes. I'm here to teach you how to work with your body, not against it. I'm spilling all of my best health tips and tricks to help you feel sexy in your own skin again. Are you ready to reclaim your sexy? Let's dig in :) This Podcast has been created for informational and entertainment only. This should not be taken as medical advice.
| Episode | Date |
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58:// Are UTI's a real issue for you? Are you experiencing bladder pain with a negative urine test? Could be IC - interstitial cystitis
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Feb 10, 2023 |
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58:// How I Lost 25lbs in 4 months
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Jan 07, 2023 |
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57:// Implement these 3 things for a younger brain and body
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Dec 23, 2022 |
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56:// Your words make a difference to your health - solo episode with Tania Dee Nutritionist
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Dec 02, 2022 |
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55:// 3 Tips to stay on track with your health plan during the holiday's
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Nov 17, 2022 |
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#54:// Ever taken an anitbiotic? If so, you won't want to miss this episode
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Nov 08, 2022 |
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#53:// Do you have Estrogen Dominance? It's breast cancer awarness month - solo episode with Tania Dee
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Oct 13, 2022 |
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#52:// Looking For Better, Energy, Focus, Fat loss, Muscle Preservation, Sleep, Skin, Appetite Control. Then This Episode is for you!
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Sep 21, 2022 |
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51:// Q&A Solo Episode With Tania Dee
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Aug 19, 2022 |
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#50:// How To Boost Your Energy Everyday
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Aug 12, 2022 |
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#49:// The One Thing that will change your health
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Aug 04, 2022 |
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#48:// Health Update
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Jul 30, 2022 |
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47:// Why Am I So Hungry All The Time? Solo Episode With Tania Dee
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Feb 01, 2022 |
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46:// My Covid Experience Plus, How To Boost Your Immune System!
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Jan 20, 2022 |
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45:// Is Dairy Really All That Healthy? Solo Episode With Tania Dee
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Jan 05, 2022 |
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44:// Happy Holiday's - Positive Affirmations To Start Your Year Off Right!
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Dec 24, 2021 |
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43:// Positive Mindset For A Positive Life - Solo Episode With Tania Dee
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Dec 22, 2021 |
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41:// Ditching Diet Culture - Solo Episode With Tania Dee
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Dec 01, 2021 |
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40:// Over Coming Mindeset Blocks During The Change In Life - Special Guest Veronica Natzia
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Nov 17, 2021 |
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39:// 3 Way's I detox My Body For Better Hormonal Health
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Nov 03, 2021 |
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38:// Do You Have An Eating Disorder? Suffer From Disordered Eating? Special Guest Marcelle
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Oct 20, 2021 |
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37:// The Benefits Of Zinc On Our Hormonal Health - Solo Episode with Tania Dee
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Oct 06, 2021 |
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36:// How You Can Become A Fat Burning Machine - Solo Episode with Tania Dee
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Sep 22, 2021 |
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35:// Learning To Make YOU A Proirity & Ditching The Guilt When You Say No - With Speacial Guest Karen Williams
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May 25, 2021 |
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34:// How To Recover From Adrenal Burnout - More About Acute & Chronic Adrenal Fatigue
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May 18, 2021 |
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33:// How To Finally Ditch The Java For Good - So That You Can Improve Your Hormones
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May 11, 2021 |
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32:// The Importance Of Your Liver And Hormonal Health
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Apr 30, 2021 |
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31.// The Healing Benefits Of Yoga - With Special Guest Julie Anne Garrido
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Apr 13, 2021 |
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30.// From Lips To Hips - The Many Healing Benefits Of Castor Oil
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Apr 06, 2021 |
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29.// The One Thing You Need To Do In Order To Finally Heal Your Body - Find Out In Today's Episode
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Mar 30, 2021 |
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28.// The Many Health Benefits Of Spirulina & Chlorella - With Special Guest Catharine Arnston
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Mar 23, 2021 |
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27.// What is Detoxification Anyway & Does Everyone Need One? Find Out In Today's Episode
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Mar 16, 2021 |
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26.\\ Your Questions Answered - Q&A Session. Is HRT safe? Learn What Others Are Asking About Their Hormone Health In This Episode
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Mar 09, 2021 |
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25.\\ 8 Way's To Dress With Style & Easy Without Breaking The Bank - Special Guest Kim Hancher
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Mar 02, 2021 |
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24.\\ Is Your Water Bottle Making You Sick? Find Out In Today's Episode Where We Talk Obesogens
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Feb 23, 2021 |
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23.\\ 5 Reasons Why Calorie Counting Doesn't Work During Peri Menopause
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Feb 16, 2021 |
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22.\\ Does The Type Of Probiotics You Take Really Make A Difference To Your Microbiome? Find Out In Today's Episode, With Tina Anderson - Just Thrive
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Feb 09, 2021 |
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21.\\ Keto, OMAD, Paleo, Carnivore, intermittent Fasting - How These Diets Could Be Sabotaging Your Hormones
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Feb 02, 2021 |
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20.\\ 12 Hearbal Tea's That Can Help Your Perimenopausal Symptoms
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Jan 26, 2021 |
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19.5.\\ Bonus Episode: Can Cold Water Showers Really Help My Weight Loss Efforts?
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Jan 22, 2021 |
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19.\\ Is Your Body Craving A Detox/Cleanse? Find Out In This Episode
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Jan 19, 2021 |
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18.\\ 3 Way's To Swtich Off Stress For A Happier Life & Hormones - With Heather Thatcher
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Jan 12, 2021 |
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17.\\ The Role Genetics Plays In Your Health - What You Can Do To Change Your Genetic Destiny
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Jan 05, 2021 |
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16.\\ The Truth About Your Pelvic Floor - What They Didn't Tell you! With Cara From PUSH FITNESS
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Dec 29, 2020 |
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15.\\ A Lack Of Magnesium Could Be A Contributor To Your Perimenopause Symptoms
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Dec 22, 2020 |
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14.5\\ Bonus Episode - 7 Tips To Staying Healthy, Happy & Sane Over The Holiday's
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Dec 18, 2020 |
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14.\\ These 3 Things Could Be Causing You To Gain Weight
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Dec 15, 2020 |
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13.5.\\ BONUS EPISODE - Are You Addicted To Sugar? - Ditch The Cravings For Good With The 5 Day No Sugar Challenge
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Dec 11, 2020 |
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13.\\ Could Your FItness Routine Be Affecting Your Ability To Lose Weight? Find Out On This Episode
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Dec 08, 2020 |
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12.5.\\ Bonus Episode - Why Taking Imperfect Action Is A Must In Moving Forward To Fulfilling Your Goal's
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Dec 04, 2020 |
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12:\\ 4 Way's You Could Be Sabotaging Your Hormones
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Dec 01, 2020 |
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11.\\ 4 Hacks To End Your Sugar Addiction
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Nov 24, 2020 |
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10.\\ 3 Way's To Form Healthier Habits So You Can Finally Achieve Your Health Goals
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Nov 20, 2020 |
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9.\\ 4 Way's To Improve Your Gut Health & Your Hormones - 2 Part Series / Lession #2
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Nov 17, 2020 |
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8.\\ 4 Way's To Improve Your Digestion - 2 Part Series
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Nov 10, 2020 |
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7.\\ Bonus Episode - 5 Routines That Will Change Your Life Forever
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Nov 06, 2020 |
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6.\\ 7 Way's To Balance Your Homones Naturally
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Nov 03, 2020 |
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5.\\ My Top 5 Anti Aging Hacks - How To Look And Feel Your Best
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Oct 27, 2020 |
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4. \\ Top Best Fats For Hormone Health! How To Successfully Make Them A Part Of Your Life
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Oct 25, 2020 |
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3. \\ BONUS EPISODE - What It Means To Be Sexy Over 40 & How You Can Find Your Sexy!
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Oct 23, 2020 |
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2. \\ 3 Great Alternatives To White Sugar & Why You Need To Ditch White Sugar For Good
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Oct 16, 2020 |
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1. \\My Health Journey! Why I Made The Shift To Help Women Just Like Me
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Oct 15, 2020 |