Sports Psychology - Psychathletes
By Ryan Pho
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Category: Health & Fitness
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Subscribers: 6
Reviews: 0
Episodes: 58
Description
Welcome to the Psychathletes Podcast!
Ryan discusses the lack of mental training resources for athletes of all ages.
That lack of mental resources has created a pandemic of athletes who suffer from: sports performance anxiety, confidence issues and nowhere to turn to for help.
In this podcast we discuss the fundamentals of sports psychology from the perspective of athletes in their 20s.
In the Psychathlete community you will learn:
Mental toughness training drills, tips, techniques
Meditation
Visualization
Managing nerves and anxiety
Low-Confidence
And more
| Episode | Date |
|---|---|
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How Can We Induce a State of Flow During Our Performance?
|
Feb 23, 2024 |
|
Overcoming Impostor Syndrome in Sports
|
Feb 08, 2024 |
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Ep. 54 - Confidence, Consistency, and Self-Development (ft. Amber Balcaen)
|
Apr 07, 2022 |
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Ep. 53 - Mental Toughness, Self-Talk, and Taking Up Space ft. Rachael Adams
|
Feb 24, 2022 |
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Ep. 52 - How to Avoid Burnout (Rejuvenate Your Mindset and Performance)
|
Jan 13, 2022 |
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Ep. 51 - How to Set Goals and Build Habits to Unlock Your Peak Potential in 2022
|
Jan 06, 2022 |
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Ep. 50 - How to Shut Off Our Inner Critic ft. Applied Vision Baseball (Mark Brooks)
|
Dec 23, 2021 |
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Ep. 49 - Mental Recovery/Readiness/Resilience ft. Rewire Fitness (Sun Sachs and Ed Gibbons)
|
Dec 16, 2021 |
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Ep. 48 - Let's Eliminate Pre-Game Anxiety
|
Dec 02, 2021 |
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Ep. 47 - How to Breathe Like a Pro (reduce anxiety, end overthinking, engage in the present moment)
|
Nov 18, 2021 |
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Q/A Podcast Part 2 - How to Maintain Focus, Incorporating Visualization, and Perfectionism
|
Nov 10, 2021 |
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Ep. 46 - Athlete Identity, Power of Thought, and the State of Mental Health in Sports (with Kim Carducci)
|
Sep 14, 2021 |
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Ep. 45 - Why Having Fun Is Crucial For Your Performance (not just a cliche)
|
Sep 08, 2021 |
|
Q/A Podcast Part 1 - Athletic Identity, Team Cohesion, and Proving Others Wrong
|
Sep 02, 2021 |
|
Ep. 44 - How to Compete with Fearlessness
|
Aug 25, 2021 |
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Ep. 43 - How Your *Thoughts* Can Break You Out of a Slump
|
Aug 18, 2021 |
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Ep. 42 - The Science Behind Mental Training and Why You Need to Understand It
|
Aug 14, 2021 |
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Ep. 41 - Let's Talk about the Olympics
|
Aug 03, 2021 |
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Ep. 40 - How to Eliminate Nerves, Anxiety, and Fear during Games and Competitions
|
Jul 20, 2021 |
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Ep. 39 - Why Perfectionism is Your Enemy
|
Jul 15, 2021 |
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Ep. 38 - What is the Flow State?
|
Jun 29, 2021 |
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Ep. 37 - Why Pressure Isn't Real
|
Jun 22, 2021 |
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Ep. 36 - Understanding the Mind-Body Connection
|
Jun 09, 2021 |
|
Ep. 35 - Let's Talk About Confidence
|
Jun 01, 2021 |
|
Ep. 34 - Self-Fulfilling Cycles and How They Impact Your Performance
|
May 26, 2021 |
|
Ep. 33 - How to ACTUALLY Build Mental Toughness
|
May 19, 2021 |
|
Ep. 32 - What to Do When They Tell You You're Not Good Enough
|
May 14, 2021 |
|
Ep. 31 - Destructive Thought Patterns and Their Impact on our Wellbeing and Performance
|
May 12, 2021 |
|
Ep. 30 - Season 1 Finale - What We Resist Persists
|
Apr 13, 2021 |
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Ep. 29 - Mastering the Art of Emotional Control during Competition
|
Apr 03, 2021 |
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Ep. 28 - The Importance of Building Relationships with Teammates and Coaches
|
Mar 25, 2021 |
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Ep. 27 - 4 Mental Drills to Start Building Good Habits
|
Mar 17, 2021 |
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Ep. 26 - How to Achieve Presence and Thoughtlessness through Meditation
|
Mar 12, 2021 |
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Ep. 25 - How to ACTUALLY use Visualization
|
Mar 06, 2021 |
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Ep. 24 - 10 Old Japanese Men
|
Mar 01, 2021 |
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Ep. 23 - Inside the Psychathletes Mindset Group
|
Feb 24, 2021 |
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Ep. 22 - How to Warm Up our Minds before Competition.
|
Feb 09, 2021 |
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Ep. 21 - Staying Present with Annie Kunz
|
Jan 05, 2021 |
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Ep. 20 - Getting 1% Better Every Single Day
|
Jan 04, 2021 |
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Ep. 19 - Why Having Fun Is Key When Competing. ft. Isabella Brown
|
Dec 30, 2020 |
|
Ep. 18 - Do Collegiate Scouts Look at Your Social Media? ft. Kara Hill
|
Dec 24, 2020 |
|
Ep. 17 - Sports Anxiety on the Nose
|
Dec 17, 2020 |
|
Ep. 16 - Don't Take the Cable Car ft. Jonas Deichmann
|
Dec 15, 2020 |
|
Ep. 15 - Getting in Our Own Way ft. Noel Comrie
|
Dec 09, 2020 |
|
Ep. 14 - The Company You Keep and Battling Limiting Beliefs
|
Dec 07, 2020 |
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Ep. 13 - How Perspective and Appreciation can Fuel You
|
Dec 02, 2020 |
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Ep. 12 - 44 Degree Mindset Ft. Mat Hawkes
|
Nov 27, 2020 |
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Ep. 11 - Guest Recap - What We Agreed & Disagreed With
|
Nov 26, 2020 |
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Ep. 10 - Don't Say it, Show it Ft. Last Chance U Coach John Beam
|
Nov 26, 2020 |
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Ep. 9 - Fear of Failure w/ Coach Garrison Roy
|
Nov 24, 2020 |
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Ep. 8 - How One Coach Lives His Message ft. Drexel Smith
|
Nov 21, 2020 |
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Ep. 7 - Talking to A Coach Who Gets It
|
Nov 17, 2020 |
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Ep. 6 - How Elite Athletes Get In The Zone
|
Nov 03, 2020 |
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Ep. 5 - Why Coaches SUCK!
|
Nov 03, 2020 |
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Ep. 4 - Mitch's story - Parents Say Some Dumb Shit
|
Oct 29, 2020 |
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Ep. 3 - Parker's Story - He got tumors on his feet!
|
Oct 27, 2020 |
|
Ep. 2 - Ryan's story - Shoulda, Coulda, Woulda
|
Oct 26, 2020 |
|
Ep. 1 - Intro to PsychAthletes (sports performance anxiety, confidence and the importance of mental training)
|
Oct 20, 2020 |