Pick It Up Podcast
By Matthew Forster
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Image by Matthew Forster
Category: Fitness
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Episodes: 125
Description
Health and fitness and everything in between!
| Episode | Date |
|---|---|
|
Episode 123 - It's gonna be MAY!
|
Apr 27, 2026 |
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Episode 122 - April Team League
|
Mar 29, 2026 |
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Episode 121 - Find your WHY
|
Jan 25, 2026 |
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Episode 120 - Norwegian 4x4
|
Jan 23, 2026 |
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Episode 119 - Identity First
|
Jan 10, 2026 |
|
Episode 118 - Fight Club
|
Jan 04, 2026 |
|
Episode 117 - Happy New Year!
|
Jan 01, 2026 |
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Episode 116 - New Years Throwdown and 24/7 Access
|
Dec 30, 2025 |
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Episode 115 - June Programming
|
Jun 04, 2025 |
|
Episode 114 - May Carry Challenge + Murph + I won!
|
Apr 22, 2025 |
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March Programming
|
Mar 08, 2025 |
|
Episode 112 - February Programming / Class wars
|
Feb 03, 2025 |
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Episode 111 - A war is coming!
|
Jan 12, 2025 |
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Episode 110 - Little Caesars
|
Jan 05, 2025 |
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Episode 109 - 2024 Wrap Up + January Programming
|
Jan 01, 2025 |
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Episode 108 - PIU by the numbers + December Programming
|
Nov 28, 2024 |
|
Episode 107 - ROWvember Programming
|
Nov 02, 2024 |
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Episode 106 - ROWvember 2024
|
Oct 25, 2024 |
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Episode 105 - What's 80 going to feel like?
|
Oct 24, 2024 |
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Episode 104 - Halloween Competition 2024
|
Oct 14, 2024 |
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Episode 103 - October Programming
|
Oct 01, 2024 |
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Episode 102 - September Programming
|
Aug 31, 2024 |
|
Episode 101 - What's Doing in June?
|
Jun 10, 2024 |
|
Episode 100! - May Programming
|
Apr 28, 2024 |
|
Episode 99 - The Carrie’s are a-coming!
|
Apr 25, 2024 |
|
Episode 98 - April Programming!
|
Mar 30, 2024 |
|
Episode 97 - Spring Comp 2024
|
Mar 14, 2024 |
|
Episode 96 - 2024/January Programming Outlook.
|
Dec 25, 2023 |
|
Reindeer Games 2023
|
Nov 26, 2023 |
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Episode 74 - 7 Habits of highly effective gym goers
|
Nov 11, 2023 |
|
Episode 94 - Be Boring
|
Nov 11, 2023 |
|
Episode 93 - Rowvember is coming!
|
Oct 25, 2023 |
|
Episode 92 - Barbells & Broomsticks 2023
|
Oct 19, 2023 |
|
Episode 91 - Which habits add up to being more fit?
|
Sep 08, 2023 |
|
Episode 90 - The Whole Life Challenge!
|
Sep 04, 2023 |
|
Episode 89 - Rest is best
|
Aug 11, 2023 |
|
Episode 88 - Slippery Stairs
|
Aug 04, 2023 |
|
Episode 87 - Team Summer Event 3 Breakdown
|
Jul 26, 2023 |
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Episode 86 - Team Summer Event 2!
|
Jul 23, 2023 |
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Episode 85 - Breakdown of event one for our Summer Team Event
|
Jul 21, 2023 |
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Episode 84 - What the heck should we call this competition?
|
Jul 09, 2023 |
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Episode 83 - Benefits of Olympic Lifting & Class Check In Update!
|
May 29, 2023 |
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Episode 82 - Strength then conditioning?
|
Apr 16, 2023 |
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Episode 81 - Should you do more?
|
Mar 17, 2023 |
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Episode 80- Preserve the Stimulus of the workout
|
Mar 03, 2023 |
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Episode 79- 7 ways to REST!
|
Feb 24, 2023 |
|
Episode 78 - We’re back!
|
Feb 19, 2023 |
|
Episode 77 - Our Second Annual Rowvember!
|
Oct 29, 2022 |
|
October Programming
|
Sep 25, 2022 |
|
Episode 75 - Looking ahead to July!
|
Jun 30, 2022 |
|
Episode 73 - Quick recap of May and look ahead to June!
|
Jun 01, 2022 |
|
Episode 72 - Coach Sam!
|
May 25, 2022 |
|
Coach Clay’s Routine
|
May 15, 2022 |
|
Episode 70 - Coach Jeremy!
|
May 04, 2022 |
|
Episode 69 - May Programming and Loaded Carry Challenge!
|
May 01, 2022 |
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Episode 68- Hannah’s Routine
|
Apr 24, 2022 |
|
Episode 67 - April Programming
|
Mar 30, 2022 |
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Episode 66 - Hannah and Wes!
|
Mar 20, 2022 |
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Episode 65 - What’s Your Routine?
|
Mar 13, 2022 |
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Episode 64 - Competition Workouts released!
|
Mar 06, 2022 |
|
Episode 63 - Wes is Back!
|
Feb 27, 2022 |
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Episode 62 - Pick It Up Fitness Spring Cleaning March Madness Throwdown Showdown Bonanza Competition
|
Feb 23, 2022 |
|
Episode 61 - Why Does Your Weight Fluctuate?
|
Feb 20, 2022 |
|
Episode 60! - The Benefits of Cardio
|
Feb 14, 2022 |
|
Episode 59 - The Benefits of Lifting Weights!
|
Jan 26, 2022 |
|
Episode 58 - Frequently Asked Nutrition Questions
|
Jan 15, 2022 |
|
Episode 57 - Quick Recap of 2021 and Looking Ahead to 2022!
|
Jan 03, 2022 |
|
Episode 56 - Lean Body Protocol
|
Dec 15, 2021 |
|
Episode 55 - 4 Pillars of Health
|
Dec 08, 2021 |
|
Episode 54- December Programming Review
|
Nov 29, 2021 |
|
Episode 53 - Reindeer Games 2021
|
Nov 27, 2021 |
|
Episode 52 - Coach Clay & Z Health
|
Nov 05, 2021 |
|
Episode 51 - Our Next Strength Cycle
|
Nov 01, 2021 |
|
Episode 50 - Benefits of Steady State Training & PIUs Biggest Team Challenge Ever!
|
Oct 26, 2021 |
|
Episode 49 - Getting to know Christian!
|
Oct 13, 2021 |
|
Episode 48 - How to Stay Motivated!
|
Oct 10, 2021 |
|
Episode 47 - Quick Look at October Programming
|
Oct 05, 2021 |
|
Episode 46 - Partnerween?!
|
Sep 26, 2021 |
|
Episode 45 - Why am I not getting any results?
|
Sep 11, 2021 |
|
Episode 44 - September Programming
|
Sep 05, 2021 |
|
Episode 44 - Getting to know Hannah!
|
Aug 29, 2021 |
|
Episode 43 - Things to Look Forward to!
|
Aug 09, 2021 |
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Episode 42 : Excuses Don't Make Results
|
Aug 01, 2021 |
|
Episode 41 - Coach Clay
|
Jul 25, 2021 |
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Episode 40 - 15 Weight Loss Tips
|
Jul 19, 2021 |
|
Episode 39 - Workout Types
|
Jul 11, 2021 |
|
Episode 38 - PIU Summer Games Breakdown
|
Jul 05, 2021 |
|
Episode 37 - Overrated/Underrated
|
Jun 20, 2021 |
|
Episode 36 - RX+? Eating like our Ancestors and Self Care for Men
|
Jun 14, 2021 |
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Episode 35 - A Few of our Favorite Things!
|
Jun 06, 2021 |
|
Episode 34 - Fit, Healthy & Happy
|
Jun 01, 2021 |
|
Episode 33 - Building Muscle
|
May 24, 2021 |
|
Episode 32 Alcohol & Fitness
|
May 17, 2021 |
|
Episode 31 - Memorial Day Murph
|
May 10, 2021 |
|
Episode 30. Reminders from your coaches
|
May 03, 2021 |
|
Member Spotlight - Andreana Aio!
|
Apr 25, 2021 |
|
Episode 28 - Load vs Capacity
|
Apr 19, 2021 |
|
Episode 27 - Health & Fitness Hacks
|
Apr 12, 2021 |
|
Episode 26 - Spring is in the Air!
|
Apr 05, 2021 |
|
Episode 25. More Calories not Cardio
|
Mar 28, 2021 |
|
Episode 24. Whoop...There it is!
|
Mar 22, 2021 |
|
Episode 23: Jesse’s Back!
|
Mar 19, 2021 |
|
Episode 22. The Sickness, Wellness, Fitness Continuum
|
Mar 14, 2021 |
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Frequently Asked Questions!
|
Mar 08, 2021 |
|
Are you a mouth breather?
|
Feb 28, 2021 |
|
Meet Coach Dane!
|
Feb 21, 2021 |
|
Breaking down the Inbody
|
Feb 14, 2021 |
|
Member Spotlight - Tyler
|
Feb 07, 2021 |
|
Combatting Inflammation
|
Feb 01, 2021 |
|
Episode 15 - Meet Coach Wes!
|
Jan 24, 2021 |
|
Episode 14 Member Spotlight - Eric Stolp!
|
Jan 16, 2021 |
|
Episode 13. Top 5 Exercises
|
Jan 15, 2021 |
|
Episode 12 Programming
|
Jan 09, 2021 |
|
Episode 11. Catching up with Aaron Vetack
|
Jan 04, 2021 |
|
Episode 10. A Year In Review
|
Jan 02, 2021 |
|
Episode 9. Goal Setting
|
Dec 27, 2020 |
|
Episode 8. How to Boost Your Immune System
|
Dec 20, 2020 |
|
Episode 7. How To Make A Workout Great
|
Dec 14, 2020 |
|
Episode 3. Meet Coach Jesse
|
Dec 06, 2020 |
|
Episode 6 - Member Spotlight featuring Anna and Jesus!
|
Dec 06, 2020 |
|
Episode 5 - Nutrition Talk! What the heck should you eat to maximize your gainz?
|
Nov 29, 2020 |
|
Episode 4 - Flexibility vs. Mobility
|
Nov 23, 2020 |
|
Episode 2. Less Is More
|
Nov 08, 2020 |
|
Episode 1. The Origin of Pick It Up Fitness
|
Oct 30, 2020 |
|
Pick It Up Podcast (Trailer)
|
Oct 17, 2020 |