Guided Meditations with Samantha Case
By Samantha Case
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Image by Samantha Case
Category: Mental Health
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Episodes: 65
Description
Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday.
Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness.
Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack Kornfield's Mindfulness Meditation Teacher Certification Program.
| Episode | Date |
|---|---|
|
Nadi Shodhana | Alternate Nostril Breathing to Calm the Nervous System | 15 Minute Breathing Practice
|
Jul 02, 2025 |
|
Mid-Day Mindfulness & Meditation Break | 7 Minute Meditation
|
Jun 18, 2025 |
|
Morning Movement & Mindfulness | 15 Minute Practice
|
Jun 04, 2025 |
|
From Busy Mind to Grounded Heart | 20 Minute Guided Meditation
|
May 21, 2025 |
|
Back to the Basics | 11 Minute Guided Meditation
|
May 07, 2025 |
|
Softening & Opening to Gratitude | 17 Minute Guided Meditation
|
Apr 22, 2025 |
|
Being With Hard Emotions | 21 Minute Guided Meditation
|
Apr 09, 2025 |
|
Talk: The Discomfort of Meditation
|
Apr 02, 2025 |
|
Anchoring Awareness in Mindfulness Meditation | 15 Minute Guided Meditation
|
Mar 26, 2025 |
|
Slow Body Scan Meditation for Grounding and Embodiment | 19 Minutes
|
Mar 12, 2025 |
|
Gentle Morning Movement & Grounding Practice | 12 Minutes
|
Feb 26, 2025 |
|
4-7-8 Breathing for Anxiety & Sleep Support | 10 Minute Breathing Exercise
|
Feb 12, 2025 |
|
Root to Rise | Connect to Nature | 20 Minute Body Scan & Visualization Meditation
|
Jan 29, 2025 |
|
Simple Meditation for Beginners | Breath & Body | 10 Minute Guided Meditation
|
Jan 15, 2025 |
|
A Talk on Equanimity for the New Year
|
Jan 11, 2025 |
|
Beginning the New Year Fresh | 11 Minute Guided Meditation
|
Jan 01, 2025 |
|
A Winter Solstice Meditation | Pausing Between Darkness and Light
|
Dec 18, 2024 |
|
Standing Meditation to Feel More Grounded | 11 Minute Guided Meditation
|
Dec 05, 2024 |
|
A Talk on Gratitude: What It Is & How to Cultivate It
|
Nov 27, 2024 |
|
Relaxing Into Space | 15 Minute Guided Meditation
|
Nov 20, 2024 |
|
Softening the Heart | 10 Minute Guided Meditation
|
Nov 06, 2024 |
|
Pause, Relax, Open | 5 Minute Guided Meditation
|
Jul 31, 2024 |
|
Meditation After the Work Day | 15 Minute Guided Meditation
|
Jul 24, 2024 |
|
Dropping Into Presence | 10 Minute Guided Meditation
|
Jul 17, 2024 |
|
Gentle Body Scan | 21 Minute Guided Meditation
|
Jul 10, 2024 |
|
Morning Meditation | Starting the Day Calmly | 11 Minute Guided Meditation
|
Jul 03, 2024 |
|
Drops of Wisdom: Let the Dust Settle
|
Jun 30, 2024 |
|
Embodied Mountain | 11 Minute Guided Visualization Meditation
|
Jun 26, 2024 |
|
Relaxing into Presence | 9 Minute Guided Meditation
|
Jun 20, 2024 |
|
Space for Things to Be | 12 Minute Guided Meditation
|
Jun 12, 2024 |
|
Releasing Rigidity | 12 Minute Guided Meditation
|
Jun 05, 2024 |
|
Box Breathing to Release Stress | 10 Minute Guided Meditation
|
May 29, 2024 |
|
Body Scan for Grounding | 17 Minute Guided Meditation
|
May 22, 2024 |
|
Intro to RAIN for Difficult Emotions | 15 Minute Guided Meditation
|
May 15, 2024 |
|
Quiet the Mind | 10 Minute Guided Meditation
|
May 08, 2024 |
|
Yoga Nidra for Deep Relaxation | 30 Minute Guided Meditation
|
May 01, 2024 |
|
Releasing Stress Before Sleep | 11 Minute Guided Meditation
|
Apr 24, 2024 |
|
Beginners Meditation | 9 Minute Guided Meditation
|
Apr 17, 2024 |
|
A Balm for Loneliness | 18 Minute Lovingkindness Meditation
|
Apr 10, 2024 |
|
Going Through Change | 19 Minute Guided Meditation
|
Apr 03, 2024 |
|
Slowing Down | 10 Minute Guided Meditation
|
Mar 27, 2024 |
|
First Time Meditating | 7 Minute Guided Meditation
|
Mar 20, 2024 |
|
Be At Home With Yourself | 15 Minute Guided Meditation
|
Mar 13, 2024 |
|
Take a Quick Break | 5 Minute Guided Meditation
|
Mar 06, 2024 |
|
Expanding Awareness | 20 Minute Guided Meditation
|
Feb 28, 2024 |
|
Mindfulness Meditation for Beginners | 6 Minute Guided Meditation
|
Feb 21, 2024 |
|
Body As Anchor | 15 Minute Guided Body Scan Meditation
|
Feb 14, 2024 |
|
Opening the Heart | 15 Minute Lovingkindness Guided Meditation
|
Feb 07, 2024 |
|
Walking Meditation | 10 Minute Guided Meditation
|
Jan 31, 2024 |
|
Beginner Meditators | 5 Minute Guided Meditation
|
Jan 24, 2024 |
|
Breath as Anchor | 10 Minute Guided Meditation
|
Jan 17, 2024 |
|
Creating Space | 7 Minute Short Guided Meditation
|
Jan 10, 2024 |
|
10 Minute Body Scan Meditation–Accessing Presence
|
Nov 23, 2022 |
|
5 Minute Guided Meditation to Take a Break & Reset
|
Jun 19, 2022 |
|
15 Minute Guided Meditation for a New Perspective
|
Jun 12, 2022 |
|
5 Minute Guided Meditation for Beginners
|
Jul 23, 2021 |
|
10 Minute Guided Meditation for Busyness
|
Jul 15, 2021 |
|
10 Minute Guided Meditation–Befriending Life
|
Jul 08, 2021 |
|
10 Minute Guided Body Scan Meditation
|
Jul 01, 2021 |
|
13 Minute Guided Meditation to Feel Loved
|
Jun 12, 2021 |
|
5 Minute Guided Meditation to Return to Breath
|
May 23, 2021 |
|
30 Minute Yoga Nidra for Deep Relaxation
|
Apr 28, 2021 |
|
13 Minute Guided Meditation for Stress Relief
|
Mar 22, 2021 |
|
20 Minute Guided Meditation for Grounding
|
Feb 22, 2021 |
|
10 Minute Guided Meditation – Connect to the Present Moment
|
Oct 16, 2020 |