10 for Teens + Tweens
By Empowerful Girls
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Category: Education for Kids
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Subscribers: 2
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Episodes: 98
Description
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!
Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.
Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
| Episode | Date |
|---|---|
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097. Anyway Magazine with Jen Swetzoff and Keeley McNamara
|
May 01, 2024 |
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096. Survive Embarrassing Moments
|
Apr 27, 2024 |
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095. You Are Still Enough
|
Apr 10, 2024 |
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094. Relationship Red Flags
|
Mar 29, 2024 |
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093. You Are Not Alone
|
Mar 21, 2024 |
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092. Underestimated with Chelsey Goodan
|
Mar 05, 2024 |
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091. I'm sticking up for you
|
Mar 01, 2024 |
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090. Help with Habits
|
Feb 21, 2024 |
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089. Clashing with Parents • Guest Brooke Romney
|
Feb 13, 2024 |
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088. Troubles with Trends
|
Feb 01, 2024 |
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087. Organization + Cleaning
|
Jan 25, 2024 |
|
086. Breakups Breakdown
|
Jan 18, 2024 |
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085. Facing the Future
|
Jan 07, 2024 |
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084. Looking Back
|
Dec 31, 2023 |
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083. Vacay and Holiday Prep
|
Dec 14, 2023 |
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082. Girl Security with Lauren Bean Buitta
|
Dec 06, 2023 |
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081. What To Say When ...
|
Nov 29, 2023 |
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080. Consistency is Key
|
Nov 14, 2023 |
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079. Why Thank You
|
Nov 07, 2023 |
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078. Babysitting Basics
|
Oct 20, 2023 |
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077. International Day of the Girl
|
Oct 11, 2023 |
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076. It's Not You; It's the Clothes
|
Sep 29, 2023 |
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075. How to Ask for Help
|
Sep 22, 2023 |
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074. The Comparison Trap
|
Sep 14, 2023 |
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073. Listen Up about Active Listening
|
Sep 07, 2023 |
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072. My Best Advice for this School Year 2023-2024
|
Aug 29, 2023 |
|
071. Empowering Entrepreneurs with Treppie's Jennifer Andrews
|
Aug 10, 2023 |
|
070. Barbie
|
Jul 31, 2023 |
|
069. Be AI Aware
|
Jul 21, 2023 |
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ep. 068 Deal with Trolls
|
Jul 07, 2023 |
|
ep. 67 Tween + Teen Jobs
|
Jun 23, 2023 |
|
ep. 066 Coping with illness + loss
|
May 26, 2023 |
|
ep. 065 Grow Courage
|
Apr 12, 2023 |
|
ep. 064 Make Change Happen
|
Mar 29, 2023 |
|
ep. 063 Test the Media
|
Mar 21, 2023 |
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ep. 062 Girls Changing the World
|
Mar 08, 2023 |
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ep. 061 Stand Up For You
|
Mar 02, 2023 |
|
ep. 060 Rest
|
Feb 14, 2023 |
|
ep. 059 Hype Girl Yourself
|
Feb 01, 2023 |
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ep. 058 Boundaries Crossing
|
Jan 19, 2023 |
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ep. 057 The Problem with Popular
|
Jan 11, 2023 |
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ep. 056 Word.
|
Jan 04, 2023 |
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ep. 055 Reflection
|
Dec 31, 2022 |
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ep. 054 Before and After
|
Dec 23, 2022 |
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ep. 053 It's Giving
|
Dec 09, 2022 |
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052. My Big Goal
|
Nov 30, 2022 |
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ep. 051 Friendship Red Flags
|
Nov 16, 2022 |
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050. Athlete Mental Performance with Lorrine Headrick
|
Nov 09, 2022 |
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049. Gratitude Revisited
|
Nov 02, 2022 |
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048. Compliments
|
Oct 26, 2022 |
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047. Social Media with Dr. Jacquline Nesi
|
Oct 18, 2022 |
|
046. Puberty: Emotions + Healthy Habits
|
Oct 11, 2022 |
|
045. Puberty: Periods + Menstrual Cycles
|
Oct 05, 2022 |
|
044. Puberty: Shape and Body Hair
|
Sep 27, 2022 |
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043. Puberty: What it is, Growth, Smell, Hair + Skin
|
Sep 22, 2022 |
|
042. Crushes + Ships
|
Sep 15, 2022 |
|
041. Benefits of Boredom
|
Aug 31, 2022 |
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040. Intuitive Eating with Laura Cragun
|
Aug 16, 2022 |
|
039. My Best Advice for Back to School 2022
|
Aug 09, 2022 |
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038. the DL on NGL
|
Jul 16, 2022 |
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037. Get Along with Siblings
|
Jul 06, 2022 |
|
036. Turn Confrontations into Conversations w/ Sharon McMahon
|
Jun 28, 2022 |
|
035. Hype Girl Summer
|
Jun 17, 2022 |
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034. Coping with Tragic News Events
|
Jun 03, 2022 |
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033. Perfectionism
|
May 18, 2022 |
|
032. Mental Health and Mental Illness
|
May 11, 2022 |
|
031. Being Too Busy
|
Apr 29, 2022 |
|
030. Self Care for Stress
|
Apr 12, 2022 |
|
029. Reclaim the Rebel w/ Lizzy Cangro
|
Mar 29, 2022 |
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028. No Boundaries w/ Gabby Salazar
|
Mar 17, 2022 |
|
027. What Women in History have in common
|
Mar 11, 2022 |
|
026. #NoFilterBeReal
|
Feb 05, 2022 |
|
025. Moving
|
Jan 26, 2022 |
|
024. Take these into 2022
|
Jan 05, 2022 |
|
023. lift.period w/ Lauren Busby
|
Oct 22, 2021 |
|
022. Say No
|
Oct 13, 2021 |
|
021. For When You're Sad
|
Sep 19, 2021 |
|
020. Cope with Change
|
Aug 17, 2021 |
|
019. Bullies w/ Nate Webb Part 2
|
Jul 21, 2021 |
|
018. Bullies w/ Nate Webb Part 1
|
Jul 21, 2021 |
|
017. Start A New Skill
|
Jun 01, 2021 |
|
016. Get To Know You
|
May 19, 2021 |
|
015. Manage Stress
|
Apr 27, 2021 |
|
014. Apologize
|
Apr 14, 2021 |
|
013. Make Friends Using Social Skills
|
Apr 01, 2021 |
|
012. Extinguish Friendship Fires
|
Mar 16, 2021 |
|
011. Find (and Be) a Good Friend
|
Mar 01, 2021 |
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010. Practice Self Love with Affirmations
|
Feb 12, 2021 |
|
009. Find Peace Through Forgiveness
|
Feb 04, 2021 |
|
008. What Makes You Unique
|
Jan 23, 2021 |
|
007. Feel With Empathy
|
Jan 14, 2021 |
|
006. Go Get Your Goals Girl
|
Jan 01, 2021 |
|
005. Just Breathe
|
Dec 22, 2020 |
|
004. Be The Good
|
Dec 03, 2020 |
|
003. Choose Gratitude
|
Nov 24, 2020 |
|
002. What You Can Control
|
Nov 17, 2020 |
|
001. You Are Enough
|
Nov 10, 2020 |
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10 for Teens + Tweens Trailer
|
Oct 17, 2020 |