Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together.
I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com
Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger.
This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
Episode | Date |
---|---|
RowBeats - 17 Min High Intensity RowAlong Indoor Workout - Follow me and work hard!
|
May 06, 2024 |
RowBeats - Episode 2 - Get Sweating with 15 Min Indoor Rowing Follow Along
|
May 04, 2024 |
RowBeats - Episode 1 - 15 Min High Energy Indoor Rowing Blast 🚣♀️🔥
|
May 03, 2024 |
Zero to Hero Rowing Workout Plan: Row 35 = TABATA x 3 Sprint Workout
|
Apr 16, 2024 |
Zero to Hero Rowing Workout Plan: Row 34 = 30 minutes, 20spm Build your fitness the easy way
|
Apr 12, 2024 |
Zero to Hero Rowing Workout Plan: Row 32 - 2 x 20 minutes Fitness Builder!
|
Apr 08, 2024 |
Zero to Hero Rowing Workout Plan: Row 30 - 40 minutes at an easy pace
|
Apr 04, 2024 |
Zero to Hero Rowing Workout Plan: Row 31 - 4/3/2/1mins x 4
|
Apr 04, 2024 |
Zero to Hero Rowing Workout Plan: Row 29 - 6 x 5mins - Hard Effort (Not maximum)
|
Mar 23, 2024 |
Zero to Hero Rowing Workout Plan: Row 28 = 30 minutes EASY ROW
|
Mar 19, 2024 |
Zero to Hero Rowing Workout Plan: Row 27 = 10 x 3 minutes TEMPO row
|
Mar 14, 2024 |
Zero to Hero Rowing Workout Plan: Row 26 = 3 x 10 minutes EASY ROW
|
Mar 11, 2024 |
Zero to Hero Rowing Workout Plan: Row 25 = TABATA x 3 Sprint Workout
|
Mar 08, 2024 |
Zero to Hero Rowing Workout Plan: Row 24 = 30 mins Easy Row
|
Mar 06, 2024 |
Zero to Hero Rowing Workout Plan: Row 23 = 20 mins of Sprints
|
Mar 01, 2024 |
Zero to Hero Rowing Workout Plan: Row 22 = Easy 35 minute Row
|
Feb 27, 2024 |
Zero to Hero Rowing Workout Plan: Row 21 = HARD! 4/3/2/1min x 3
|
Feb 22, 2024 |
Zero to Hero Rowing Workout Plan - Row 19 = 20 minutes of Speed!
|
Feb 20, 2024 |
Zero to Hero Rowing Workout Plan: Row 20 = 30 mins inc. Squats!
|
Feb 20, 2024 |
Zero to Hero Rowing Workout Plan - Row 18 = 3 x 11 minutes EASY ROW!
|
Feb 13, 2024 |
Zero to Hero Rowing Workout Plan - Row 17 = 8 x 3 minutes HARD Tempo Rowing Workout!
|
Feb 07, 2024 |
Zero to Hero Rowing Workout Plan - Row 16 = 30mins at 20spm EASY ROW!
|
Feb 05, 2024 |
Zero to Hero Rowing Workout Plan - Row 15 = 4/3/2/1mins x 2 (Easy to Max)
|
Feb 03, 2024 |
Zero to Hero Rowing Workout Plan - Row 14 = 30 mins Easy with breaks
|
Jan 29, 2024 |
Zero to Hero Rowing Workout Plan - Row 12 = 20 minutes Slow to fast
|
Jan 27, 2024 |
Zero to Hero Rowing Workout Plan - Row 13 = 20 mins Max and Easy
|
Jan 27, 2024 |
Zero to Hero Rowing Workout Plan - Row 11 = 20 minutes Low Intensity
|
Jan 23, 2024 |
Zero to Hero Rowing Workout Plan - Row 10 = 15 minutes Easy/HARD
|
Jan 21, 2024 |
Zero to Hero Rowing Workout Plan - Row 9 - 15 minutes Easy
|
Jan 19, 2024 |
Zero to Hero Rowing Workout Plan - Row 8 - 12 minutes Low and High
|
Jan 17, 2024 |
Zero to Hero Rowing Plan - Row 7: 12mins Easy to Fast Workout
|
Jan 15, 2024 |
Zero to Hero Rowing Workout Plan - Row 6: 10mins FAST and EASY
|
Jan 12, 2024 |
Zero to Hero Rowing Workout Plan - Row 5: 10 Minutes Easy Row
|
Jan 10, 2024 |
Zero to Hero Rowing Workout Plan - Row 4: 7 Minutes Easy + Power Stroke
|
Jan 08, 2024 |
Zero to Hero Rowing Workout Plan - Row 3 - 7 Minutes Mixed effort
|
Jan 05, 2024 |
Zero to Hero Rowing Workout Plan - Row 2 - 5 Minutes Easy
|
Jan 03, 2024 |
Zero to Hero RowAlong Workout Plan - Intro - then Row 1 (5 Minutes Easy)
|
Jan 01, 2024 |
12 Rows of Christmas - 12 x 5 minutes - 60 Minute Rowing Workout
|
Jan 01, 2024 |
12 Rows of Christmas - 11 x 45 seconds - Rowing machine workout
|
Jan 01, 2024 |
12 Rows of Christmas - 10 Power Fives - RowAlong workout
|
Jan 01, 2024 |
12 Rows of Christmas - 9 Minute Trilogy - RowAlong workout
|
Dec 30, 2023 |
12 Rows of Christmas - 8 Stroke Rate Changes - RowAlong Workout
|
Dec 29, 2023 |
12 Rows of Christmas - 7 minutes Sprinting RowAlong Workout
|
Dec 28, 2023 |
12 Rows of Christmas - 6 Even Splits - Rowing RowAlong workout
|
Dec 27, 2023 |
12 Rows of Christmas - 5 x 10 Minute Intervals - RowAlong Workout
|
Dec 26, 2023 |
12 Rows of Christmas - 4 Power Strokes - RowAlong Workout
|
Dec 25, 2023 |
12 Rows of Christmas - 3 TABATA 's - HISS / HIIT Workout
|
Dec 24, 2023 |
12 Rows of Christmas - 2 Fitness Boosters
|
Dec 23, 2023 |
12 Rows of Christmas - Intro and "1 Spicy Start" Workout
|
Dec 22, 2023 |
RowAlong 10K Plan - W8S5 - Post Time Trial Shakedown 30
|
Dec 19, 2023 |
RowAlong 10K Plan - W8S3 - 20 minute Time Trial Prep Indoor Rowing Workout
|
Dec 18, 2023 |
RowAlong 10K Plan - W8S2 - 30 minutes - Time Flies - Fitness Booster RowAlong
|
Dec 17, 2023 |
RowAlong 10K Plan - W8S1 - 5 x 8 minutes - Max Intensity RowAlong
|
Dec 16, 2023 |
RowAlong 10K Plan - W7S5 - 2 x 20min Indoor Rowing Machine Workout - Hard Tempo RowAlong
|
Dec 15, 2023 |
RowAlong 10K Plan - W7S4 - 30 mins at 18spm Indoor Rowing Workout - Fitness Booster
|
Dec 14, 2023 |
RowAlong 10K Plan - W7S3 - 20 x 1 min Indoor Rowing Workout - Max Effort
|
Dec 13, 2023 |
RowAlong 10K Plan - W7S2 - Indoor Rowing Workout - 60 mins with repeating rate ladder 2021 Version
|
Dec 03, 2023 |
RowAlong 10K Plan - W7S1 - 12 x 3 minutes Indoor Rowing Machine Workout - Top Effort
|
Dec 02, 2023 |
RowAlong 10K Plan - W6S5 - 3 x 12 min Indoor Rowing Machine Workout - Hard tempo Row
|
Dec 01, 2023 |
RowAlong 10K Plan - W6S4 - 30 minute Indoor Rowing Machine Workout - Fitness Refining Row
|
Nov 30, 2023 |
RowAlong 10K Plan - W6S3 - 40 Minute Push Pace - Build to Max Effort Row
|
Nov 29, 2023 |
RowAlong 10K Plan - W6S2 - 55 minute Indoor Rowing Machine Workout - Rate Ramps
|
Nov 24, 2023 |
RowAlong 10K Plan - W6S1 - 5 x 8 mins Indoor Rowing Machine Workout - HARD Tempo Row
|
Nov 23, 2023 |
RowAlong 10K Plan - W5S5 - 40 minute Indoor Rowing Machine Workout - HARD Alternating Row
|
Nov 22, 2023 |
RowAlong 10K Plan - W5S4 - 30 minute Indoor Rowing machine Workout - Fitness Builder
|
Nov 21, 2023 |
RowAlong 10K Plan - W5S3 - 6 x 5 minutes Indoor Rowing Machine Workout - 10Km rate and pace
|
Nov 17, 2023 |
RowAlong 10K Plan - W5S2 - 50 minute Indoor Rowing Machine Workout - Fitness Builder
|
Nov 16, 2023 |
RowAlong 10K Plan - W5S1 - 4 x 8 mins Indoor Rowing Machine Workout - HARD ROW
|
Nov 15, 2023 |
RowAlong 10K Plan - W4S5 - 15mins x 3 Indoor Rowing Machine Workout - Split into 5/4/3/2/1mins increasing pace
|
Nov 14, 2023 |
RowAlong 10K Plan - W4S4 - 30 mins 20spm Indoor Rowing Workout - Recovery Row
|
Nov 13, 2023 |
RowAlong 10K Plan - W4S3 - 10 x 3 minutes Indoor rowing Workout - Fast Row
|
Nov 11, 2023 |
RowAlong 10K Plan - W4S2 - 45 minute Indoor Rowing Workout - Fitness Builder - 10KW4S2
|
Nov 10, 2023 |
RowAlong 10K Plan - W4S1 - 30mins – 4 mins at 20spm then 1 min at 28spm x 6
|
Nov 09, 2023 |
RowAlong 10K Plan - W3S5 - 10 min and 5 min intervals Indoor Rowing Workout - Hard Tempo Effort
|
Nov 08, 2023 |
RowAlong 10K Plan - W3S4 -30 minute Indoor Rowing Workout - Fitness Builder
|
Nov 07, 2023 |
RowAlong 10K Plan - W3S3 - 40 minute Push Pace indoor rowing workout - build through your pace
|
Nov 05, 2023 |
RowAlong 10K Plan - W3S2 - 40 minuteFitness Building Indoor Rowing Workout
|
Nov 04, 2023 |
RowAlong 10K Plan - W3S1 - 5 x 8mins Indoor Rowing Workout - TOUGH SESSION!
|
Nov 03, 2023 |
RowAlong 10K Plan - W2S5 - 20 x 1min Indoor Rowing Workout - Max Power Row
|
Nov 02, 2023 |
RowAlong 10K Plan - W2S4 - 3 x 11 minute Indoor Rowing Workout - Fitness Building Row
|
Nov 01, 2023 |
RowAlong 10K Plan - W2S3 - 3 x 12 minute Indoor Rowing Workout - Tough Intensity Row
|
Oct 31, 2023 |
RowAlong 10K Plan - W2S2 - 35 minute Indoor Rowing Workout - Fitness Boosting Recovery Row
|
Oct 30, 2023 |
RowAlong 10K Plan - W2S1 - 3 x 15 mins Indoor Rowing Workout - HARD but not max
|
Oct 29, 2023 |
RowAlong 10K Plan - W1S5 - 20 sec x 20 (Three times) Indoor Rowing Workout - Hard Effort Row!
|
Oct 28, 2023 |
RowAlong 10K Plan - W1S4 - 3 x 12 mins Indoor Rowing Workout - Fitness Booster
|
Oct 27, 2023 |
RowAlong 10K Plan - W1S3 - 40 minute Push Pace Rowing Machine Workout - Start soft, end MAX!
|
Oct 26, 2023 |
RowAlong 10K Plan - W1S2 - 30 minute Indoor Rowing Workout - Fitness Building Row
|
Oct 25, 2023 |
RowAlong 10K Plan - W1S1 - 5 x 10 minutes LOW INTENSITY
|
Oct 24, 2023 |
Short Stuff Chatter - Getting Your Motivation Back
|
Aug 25, 2023 |
The Best 40 minute RowAlong Workout you'll do!
|
Aug 16, 2023 |
Zero to Hero 35 - 7/5/3/1mins - Hard or MAX effort Row
|
Jul 16, 2023 |
Zero to Hero 34 - 6 x 6min Fitness Boosting Rowalong
|
Jul 15, 2023 |
Zero to Hero 33 - 5 x 5 minute Hard Intensity
|
Jul 14, 2023 |
Zero to Hero 32 - 4 x 8 minute Rowing Machine Workout with 4 intensity choices
|
Jul 13, 2023 |
Zero to Hero 31 - The 30 Destroyer - Hard or very Hard intensity
|
Jul 12, 2023 |
Zero to Hero 30 - 3 x 12 mins Indoor Rowing Workout
|
Jul 11, 2023 |
Zero to Hero 29 - Easy or Tough Rowing Machine Workout - 8/6/4/6/8mins - Two intensity options
|
Jul 10, 2023 |
Zero to Hero 28 - 30mins 18spm Indoor Rowing Workout
|
Jul 09, 2023 |
Zero to Hero 27 - 3 x 12 minute Indoor Rowing Workout - Tough Intensity Row
|
Jul 08, 2023 |
Zero to Hero 26 - 30 minutes - paced for all levels of rowing experience
|
Jul 07, 2023 |
Zero to Hero 25 - 10 x 3 minutes Indoor rowing Workout - Fast Row
|
Jul 06, 2023 |
Zero to Hero 24 - 30 min with Speed Bumps
|
Jul 05, 2023 |
Zero to Hero 23 - 4min Low Rate / 1 min High Rate - 6 times
|
Jul 04, 2023 |
Zero to Hero 22 - 15/10/5min - Incredible Indoor Rowing Workout
|
Jul 03, 2023 |
Zero to Hero 21- Escape the Zombie Carrots in a RowAlong Workout
|
Jul 02, 2023 |
Zero to Hero 20 - 30mins Fitness Builder
|
Jul 01, 2023 |
Zero to Hero 19 - Rate Pyramid and Fast Last Indoor Rowing Workout
|
Jun 30, 2023 |
Zero to Hero 18 - 30mins 18spm Indoor Rowing Workout
|
Jun 29, 2023 |
Zero to Hero 17 - The Perfect Row for Low Motivation
|
Jun 28, 2023 |
Zero to Hero 16 - Low Intensity Fitness Boosting Rowing Workout
|
Jun 27, 2023 |
Zero to Hero 15 - 10 x 2 minutes - For Every Experience Level
|
Jun 27, 2023 |
Zero to Hero 14 - 25 Minute increasing RowAlong Workout
|
Jun 26, 2023 |
Zero to Hero 13 - 25 Minute Rowing Machine Workout
|
Jun 25, 2023 |
Zero to Hero 12 - 25 Minute RowAlong Workout with a Sting in the Tail
|
Jun 24, 2023 |
Zero to Hero 11 - STOP Hating the Rowing Machine. Have FUN and GET FIT in this Rowing Workout
|
Jun 23, 2023 |
Zero to Hero 10 - 20 minute RowAlong
|
Jun 22, 2023 |
Zero to Hero 9 - 15 minute RowAlong
|
Jun 21, 2023 |
Zero to Hero 8 - 15 minute RowAlong "Trapped in a Phone"
|
Jun 20, 2023 |
Zero to Hero 7 - 12 minute RowAlong
|
Jun 19, 2023 |
Zero to Hero 6 - 10 minute Rowing Adventure in Space
|
Jun 18, 2023 |
Zero to Hero 5 - Another 10 minute Row
|
Jun 17, 2023 |
Zero to Hero 4 - 10 minute RowAlong
|
Jun 16, 2023 |
Zero to Hero 3 - 7 minute RowAlong
|
Jun 15, 2023 |
Zero to Hero 2 - Another 5 minute RowAlong
|
Jun 14, 2023 |
Zero to Hero 1 - Intro and 5 minute RowAlong
|
Jun 13, 2023 |
Get Fit By Rowing - Row 24 - 5 x 5 minutes HARD intensity
|
May 27, 2023 |
Get Fit By Rowing - Row 23- Low Intensity 40 Minutes
|
May 26, 2023 |
Get Fit By Rowing - Row 22 - FAST INTERVALS - MAX intensity
|
May 25, 2023 |
Get Fit By Rowing - Row 21- Low Intensity 35 Minutes
|
May 23, 2023 |
Get Fit By Rowing - Row 20 - 12 x 3 minutes HARD intensity
|
May 23, 2023 |
Get Fit By Rowing - Row 19 - Low Intensity 33 Minutes
|
May 20, 2023 |
Get Fit By Rowing - Row 18 - Max Intensity Intervals
|
May 17, 2023 |
Get Fit By Rowing - Row 17- Low Intensity 30 Minutes with Drills
|
May 16, 2023 |
Get Fit By Rowing - Row 16 - 30 minute intensity pyramid HARD intensity
|
May 14, 2023 |
Get Fit By Rowing - Row 15 - Low Intensity 30 Minutes
|
May 11, 2023 |
Get Fit By Rowing - Row 14 - 10 x 1 minute MAX intensity
|
May 10, 2023 |
Get Fit By Rowing - Row 13 - 6 x 5minutes LOW intensity
|
May 09, 2023 |
Get Fit By Rowing - Row 12 - 6 x 3 minutes HARD intensity
|
May 08, 2023 |
Ep170.5 - Indoor Rowing HIIT Workout - 12 x 30sec + 1min Sprint - Also Part of RowAlong 5K plan W5S3
|
May 07, 2023 |
Get Fit By Rowing - Row 11- Low Intensity 36 Minutes with Drills
|
May 05, 2023 |
Get Fit By Rowing - Row 10- MAX Intensity 15 x 45sec
|
May 04, 2023 |
Get Fit By Rowing - Row 9 - Low Intensity 2 x 15min RowAlong
|
May 03, 2023 |
Get Fit By Rowing - Row 8 - Mid Intensity 3/2/1 x 5
|
May 02, 2023 |
Get Fit by Rowing - Row 7 - 3 x 11 minutes Zone 2 Low Intensity RowAlong
|
May 01, 2023 |
Get Fit by Rowing - Row 6 - TABATOUGH!! 3 x TABATAs, MAX intensity
|
Apr 29, 2023 |
Get Fit by Rowing - Row 5 - 3 x 10 minutes Zone 2 Low Intensity RowAlong
|
Apr 27, 2023 |
Get Fit By Rowing - Row 4 - Hard Intensity 6 x 4mins RowAlong
|
Apr 23, 2023 |
Get Fit By Rowing - Row 3 - Low Intensity 30 with Slow Downs
|
Apr 21, 2023 |
Get Fit by Rowing - Row 2 - 30 seconds Rowing Anaerobic at Zone 5 HR
|
Apr 20, 2023 |
Get Fit By Rowing - Row 1 - Low Intensity 2 x 15min RowAlong
|
Apr 19, 2023 |
Travel through a Forest on this RowAlong Adventure
|
Mar 24, 2023 |
"Sharpen Up" Row 5 - 4 x 8 minutes High Intensity
|
Mar 16, 2023 |
"Sharpen Up" Row 4 - 35 Minutes Low Intensity
|
Mar 16, 2023 |
"Sharpen Up" Row 3 - 6 x 4 minutes
|
Mar 07, 2023 |
"Sharpen Up" Row 2 - 30 Minutes Low Intensity
|
Mar 02, 2023 |
"Sharpen Up" Row 1 - 8 x 2 mins / 2 min rest HIGH Intensity
|
Mar 01, 2023 |
RowAlong Adventure - Can You Survive Rowing The Seacaves?
|
Feb 20, 2023 |
January Motivation 31 - Easy then FAST!
|
Feb 01, 2023 |
January Motivation 30 - 10 x 4 minutes
|
Jan 30, 2023 |
January Motivation 29 - Easy or Tough!
|
Jan 29, 2023 |
January Motivation 28 - Awesome Power Building Row
|
Jan 28, 2023 |
January Motivation 27 - 8 x 1:45mins
|
Jan 27, 2023 |
January Motivation 26 - 10 x 2 minutes
|
Jan 26, 2023 |
January Motivation 25 - 24 Minute Row
|
Jan 26, 2023 |
January Motivation 24 - Fast 8 x 2 Minute Workout
|
Jan 24, 2023 |
January Motivation 23 - 4 x 8 minute Rowing Workout
|
Jan 23, 2023 |
January Motivation 22 - 30 Minute Rowing Workout Paced for All
|
Jan 23, 2023 |
January Motivation 20 - Row Like Golf
|
Jan 23, 2023 |
January Motivation 21 - 25 Minute Power Rowing Workout
|
Jan 23, 2023 |
January Motivation 19 - Fitness Boosting Row
|
Jan 19, 2023 |
January Motivation 18 - 36 Minute Row - 4 Pace Guides
|
Jan 19, 2023 |
January Motivation 17 - 10 x 1 minute MAX EFFORT
|
Jan 17, 2023 |
January Motivation 16 - Fantastic RowAlong Workout
|
Jan 16, 2023 |
January Motivation 15 - Perfect Row for Low Motivation
|
Jan 16, 2023 |
January Motivation 14 - Rowing and Squats
|
Jan 14, 2023 |
January Motivation 13 - 25 Minute Rowing Workout
|
Jan 13, 2023 |
January Motivation 12 - 29 Minute All Intensity Rowing Workout
|
Jan 13, 2023 |
January Motivation 11 - 25 Minute Increasing Lunchtime Row
|
Jan 11, 2023 |
January Motivation 10 - Amazing All Round Rowing Workout
|
Jan 10, 2023 |
January Motivation 9 - 25 Minute RowAlong Workout with a Sting in the Tail
|
Jan 09, 2023 |
January Motivation 8 - Burn off Cake by Rowing
|
Jan 08, 2023 |
January Motivation 7 - Row faster with the Best Rowing Machine workout you'll do today
|
Jan 07, 2023 |
January Motivation 6 - 35 minute Rowing Workout for All Rowers
|
Jan 07, 2023 |
January Motivation 5 - 30 minute low intensity
|
Jan 07, 2023 |
January Motivation 4 - 20 Minute Workout
|
Jan 04, 2023 |
January Motivation 3 - Burn Calories Easily
|
Jan 03, 2023 |
January Motivation 2 - 24 minutes - pick your intensity
|
Jan 02, 2023 |
January Motivation 1 - Row off Beer!
|
Jan 02, 2023 |
12 Rows of Christmas RowAlongs - 12 x 5 minutes
|
Dec 26, 2022 |
12 Rows of Christmas RowAlongs - 11 x 45 seconds
|
Dec 24, 2022 |
12 Rows of Christmas RowAlongs - 10 Power Fives
|
Dec 22, 2022 |
12 Rows of Christmas RowAlongs - 9 Minute Trilogy
|
Dec 20, 2022 |
12 Rows of Christmas RowAlongs - 8 Stroke Rate Changes
|
Dec 18, 2022 |
12 Rows of Christmas RowAlongs - 7 minutes Sprinting
|
Dec 16, 2022 |
12 Rows of Christmas RowAlongs - 6 Even Splits
|
Dec 14, 2022 |
12 Rows of Christmas RowAlongs - 5 x 10 Min Intervals
|
Dec 12, 2022 |
12 Rows of Christmas RowAlongs - 4 Power Strokes
|
Dec 09, 2022 |
12 Rows of Christmas RowAlongs - 3 TABATAs
|
Dec 06, 2022 |
12 Rows of Christmas RowAlongs - 2 Fitness Boosters
|
Dec 02, 2022 |
12 Rows of Christmas RowAlongs - 1 Spicy Start
|
Dec 01, 2022 |
Row 30 of 30 Days of 30 Minute Rowing Workouts - MAX Intensity
|
Nov 30, 2022 |
Row 29 of 30 Days of 30 Minute Rowing Workouts - LOW Intensity
|
Nov 29, 2022 |
Row 28 of 30 Days of 30 Minute Rowing Workouts - MAX Intensity
|
Nov 28, 2022 |
Row 27 of 30 Days of 30 Minute Rowing Workouts - MID Intensity
|
Nov 27, 2022 |
Row 25 of 30 Days of 30 Minute Rowing Workouts - MID Intensity
|
Nov 25, 2022 |
Row 24 of 30 Days of 30 Minute Rowing Workouts - LOW Intensity
|
Nov 25, 2022 |
Row 23 of 30 Days of 30 Minute Rowing Workouts - MAX Intensity
|
Nov 23, 2022 |
Row 22 of 30 Days of 30 Minute Rowing Workouts - LOW Intensity
|
Nov 22, 2022 |
Row 21 of 30 Days of 30 Minute Rowing Workouts - MID Intensity
|
Nov 21, 2022 |
Row 20 of 30 Days of 30 Minute Rowing Workouts - LOW/MID Intensity
|
Nov 21, 2022 |
Row 19 of 30 Days of 30 Minute Rowing Workouts - MID Intensity
|
Nov 19, 2022 |
Row 18 of 30 Days of 30 Minute Rowing Workouts - LOW Intensity
|
Nov 18, 2022 |
Row 17 of 30 Days of 30 Minute Rowing Workouts - MAX Intensity
|
Nov 17, 2022 |
Row 16 of 30 Days of 30 Minute Rowing Workouts - LOW Intensity
|
Nov 16, 2022 |
Row 15 of 30 Days of 30 Minute Rowing Workouts - MID Intensity
|
Nov 15, 2022 |
Row 14 of 30 Days of 30 Minute Rowing Workouts - ANY Intensity
|
Nov 14, 2022 |
Row 13 of 30 Days of 30 Minute Rowing Workouts - MID Intensity
|
Nov 13, 2022 |
Row 12 of 30 Days of 30 Minute Rowing Workouts - LOW Intensity
|
Nov 12, 2022 |
Row 11 of 30 Days of 30 Minute Rowing Workouts - MAX Intensity
|
Nov 11, 2022 |
Row 10 of 30 Days of 30 Minute Rowing Workouts - LOW Intensity
|
Nov 10, 2022 |
Row 9 of 30 Days of 30 Minute Rowing Workouts - MID Intensity
|
Nov 09, 2022 |
Row 8 of 30 Days of 30 Minute Rowing Workouts - Low-ish Intensity
|
Nov 08, 2022 |
Row 7 of 30 Days of 30 Minute Rowing Workouts - ANY Intensity
|
Nov 08, 2022 |
Row 6 of 30 Days of 30 Minute Rowing Workouts - LOW Intensity
|
Nov 06, 2022 |
Row 5 of 30 Days of 30 Minute Rowing Workouts - MID Intensity
|
Nov 05, 2022 |
Row 4 of 30 Days of 30 Minute Rowing Workouts - LOW Intensity
|
Nov 04, 2022 |
Row 3 of 30 Days of 30 Minute Rowing Workouts - MAX Intensity
|
Nov 03, 2022 |
Row 2 of 30 Days of 30 Minute Rowing Workouts - 30 mins at 18spm
|
Nov 02, 2022 |
Row 1 of 30 Days of 30 Minute Rowing Workouts - Alternate 24/20spm
|
Nov 01, 2022 |
Escape the Zombie Carrots - A 20 minute RowAlong
|
Oct 31, 2022 |
RowAlong Adventure - Trapped in a phone
|
Oct 10, 2022 |
Ep 199 - 4 x 10 minutes TEMPO (Hard) Row
|
Oct 05, 2022 |
RowAlong on the Amazon
|
Sep 28, 2022 |
Ep198 - RowAlong 1000m Plan - Week 5 Session 4 - 8 x 1 minute efforts to test if the 1000m plan worked
|
Sep 27, 2022 |
Ep197 - RowAlong 1000m Plan - Week 5 Session 3 - 6 x 1 minutes - SUPER SPEEDY!
|
Sep 23, 2022 |
Ep196 - RowAlong 1000m Plan - Week 5 Session 2 - 2 x 15 mins - Slow and Easy
|
Sep 22, 2022 |
Ep195 - RowAlong 1000m Plan - Week 5 Session 1 - 2/1/2mins - Fast!
|
Sep 20, 2022 |
A RowAlong Adventure - RowAlong to a Space Story
|
Sep 19, 2022 |
Ep194 - RowAlong 1000m Plan - Week 4 Session 5 - 6 x 1 minute - Super Fast!
|
Sep 17, 2022 |
Ep193 - RowAlong 1000m Plan - Week 4 Session 4 - 30 minutes slow and easy
|
Sep 16, 2022 |
Ep192 - RowAlong 1000m Plan - Week 4 Session 3 - 8 x 4 mins of POWER!
|
Sep 15, 2022 |
Ep191 - RowAlong 1000m Plan - Week 4 Session 2 - 3 x 12 minutes EASY
|
Sep 14, 2022 |
Ep190 - RowAlong 1000m Plan - Week 4 Session 1 - 45 seconds x 8 - VERY HARD!
|
Sep 13, 2022 |
Ep189 - RowAlong 1000m Plan - Week 3 Session 5 - 90 seconds x 5 - VERY HARD!
|
Sep 10, 2022 |
Ep188 - RowAlong 1000m Plan - Week 3 Session 4 - 10mins x 3 - Recovery and fitness building RowAlong
|
Sep 09, 2022 |
Ep187 - RowAlong 1000m Plan - Week 3 Session 3 - 20 x 1 minutes - One of the Toughest rows I’ve made
|
Sep 08, 2022 |
Ep186 - RowAlong 1000m Plan - Week 3 Session 2 - 30 Minutes EASY(ish)
|
Sep 07, 2022 |
Ep185 - RowAlong 1000m Plan - Week 3 Session 1 - 12 x 1 minute FAST!
|
Sep 06, 2022 |
Ep184 - Talking with Pamela Rose about Protecting Energy Levels (Row while listening)
|
Sep 04, 2022 |
Ep183 - RowAlong 1000m Plan - Week 2 Session 5 - 4 x 2 minutes FAST!
|
Sep 03, 2022 |
Ep182 - RowAlong 1000m Plan - Week 2 Session 4 - 3 x 12 mins EASY!
|
Sep 02, 2022 |
Ep181 - RowAlong 1000m Plan - Week 2 Session 3 - 20 x 1 minute - HARD!
|
Sep 01, 2022 |
Ep180 - RowAlong 1000m Plan - Week 2 Session 2 - 3 x 12 minutes EASY
|
Aug 31, 2022 |
Ep179 - RowAlong 1000m Plan - Week 2 Session1 - 10 x 1 minutes HARD
|
Aug 30, 2022 |
Ep178 - RowAlong 1000m Plan - Week 1 Session 5 - 2 x 3 minutes - BRUTAL!!!
|
Aug 28, 2022 |
Ep177 - RowAlong 1000m Plan - Week 1 Session 4 - 35 minutes fitness booster
|
Aug 26, 2022 |
Ep176 - RowAlong 1000m Plan - Week 1 Session 3 - 20 x 1 minute MAX POWER!
|
Aug 25, 2022 |
Ep175 - RowAlong 1000m Plan - Week 1 Session 2 - 4 x 10 minutes
|
Aug 24, 2022 |
Ep174 - RowAlong 1000m Plan - Week 1 Session 1 - 8 x 1 min FAST!
|
Aug 23, 2022 |
Ep173 - RowAlong 1000m Plan - Week 1 Session 0 - Introduction Row
|
Aug 22, 2022 |
Ep 172 - 5K Rowing Plan - Week 5 Session 5 - 3 x 12 mins
|
Aug 14, 2022 |
Ep 171 - 5K Rowing Plan - Week 5 Session 4 - 2 x 19mins (varied)
|
Aug 12, 2022 |
Ep 170 - 5K Rowing Plan - Week 5 Session 2 - 30 mins 18spm
|
Aug 10, 2022 |
Ep 169 - 5K Rowing Plan - Week 5 Session 1 - 2 x 10 mins at 5K Tempo
|
Aug 08, 2022 |
Ep 168 - 5K Rowing Plan - Week 4 Session 5 - 3 x 8mins Speed Ramp
|
Aug 06, 2022 |
Ep 167 - 5K Rowing Plan - Week 4 Session 4 - 5 x 8mins
|
Aug 04, 2022 |
Ep 166 - 5K Rowing Plan - Week 4 Session 3 - 5 x 4mins
|
Aug 02, 2022 |
Ep 165 - 5K Rowing Plan - Week 4 Session 2 - 30 mins 20spm
|
Jul 31, 2022 |
Ep 164 - 5K Rowing Plan - Week 4 Session 1 - 8 x 3mins
|
Jul 29, 2022 |
Ep 163 - 5K Rowing Plan - Week 3 Session 5 - 20mins at 24spm
|
Jul 27, 2022 |
Ep 162 - 5K Rowing Plan - Week 3 Session 4 - 30mins at 18/22/24spm
|
Jul 25, 2022 |
Ep 161- 5K Rowing Plan - Week 3 Session 3 - 20 x 1min MAX
|
Jul 23, 2022 |
Ep 160 - 5K Rowing Plan - Week 3 Session 2 - 30 mins with Power Strokes
|
Jul 21, 2022 |
Ep 159 - 5K Rowing Plan - Week 3 Session 1 - 5 x 5mins
|
Jul 19, 2022 |
Ep 158 - 5K Rowing Plan - Week 2 Session 5 -10/4/10/4mins
|
Jul 17, 2022 |
Ep 157 - 5K Rowing Plan - Week 2 Session 4 - 30 mins at 18/20spm
|
Jul 15, 2022 |
Ep 156 - 5K Rowing Plan - Week 2 Session 3 - 10 x 2:30
|
Jul 13, 2022 |
Ep 155 - 5K Rowing Plan - Week 2 Session 2 - 3 x 13mins
|
Jul 11, 2022 |
Ep 154 - 5K Rowing Plan - Week 2 Session 1 - 7 x 4mins
|
Jul 09, 2022 |
Ep 153 - 5K Rowing Plan - Week 1 Session 5 - 4 / 2 / 4 mins x 3
|
Jul 07, 2022 |
Ep 152 - 5K Rowing Plan - Week 1 Session 4 - 2 x 20 mins
|
Jul 05, 2022 |
Ep 151 - 5K Rowing Plan - Week 1 Session 3 - 12 x 2mins
|
Jul 03, 2022 |
Ep 150 - 5K Rowing Plan - Week 1 Session 2 - 4 x 10 mins at 18/20/18/20
|
Jul 01, 2022 |
Ep 149 - 5K Rowing Plan - Week 1 Session 1 - 6 x 4 mins at 28spm with 2 min rests
|
Jun 29, 2022 |
Ep 148 - 5K Rowing Plan - Prologue - 40mins at 20spm
|
Jun 27, 2022 |
Ep 147 - Introduction to the 5K Indoor Rowing Plan, plus the Importance of Baseline Testing
|
Jun 27, 2022 |
Ep 146 - 5/4/3/2/1/2/3/4/5 min Rowing Workout - ”The Wringer”
|
Jun 23, 2022 |
Ep 145 - 30 mins plus 30 seconds calorie burner
|
May 31, 2022 |
Ep 144 - 30 minute RowAlong looking at speed generation
|
May 24, 2022 |
Ep 143 - A Sting in the Tail - Rowing Machine Workout
|
May 09, 2022 |
Ep 142 - 30 Minute Rowing Workout - The Narcissist edition.
|
May 01, 2022 |
Ep 141 - 20 minute Rowing Workout - Slow and Fast - Love and Hate
|
Apr 29, 2022 |
Ep 140 - 3/2/1min x 5 Rowing Workout
|
Apr 24, 2022 |
Ep 139 - 20 Minute Build Me Up Rowing Workout
|
Apr 12, 2022 |
Ep 138 - 15 Minute Build Me Up Rowing Workout
|
Apr 11, 2022 |
Ep 137 - 12 Minute Build Me Up Rowing Workout
|
Apr 10, 2022 |
Ep 136 - 10 Minute Build Me Up Rowing Workout
|
Apr 09, 2022 |
Ep 135 - 7 Minute Build Me Up Rowing Workout
|
Apr 08, 2022 |
Ep 134 - 5 Minute Build Me Up Rowing Workout
|
Apr 07, 2022 |
Ep133 - Row off Beer with a Rowing Workout
|
Apr 06, 2022 |
Ep 132 - April 2022 CTC Rowing Workout
|
Apr 04, 2022 |
EP131 - Row Like Football (Soccer)
|
Mar 31, 2022 |
Ep130 - Rowing Gym Workout - Rowing and Squats
|
Mar 29, 2022 |
Ep 129 - Row off Chocolate Cake - Sprint Rowing Workout
|
Mar 21, 2022 |
Ep 128 - Rowing like a Squash Match - HIIT Workout
|
Mar 18, 2022 |
Ep 127 - Row Off a Cookie - RowAlong Indoor Rowing Workout
|
Mar 14, 2022 |
Ep 126 - Row Like Golf - Indoor Rowing Workout
|
Mar 10, 2022 |
Ep 125 - 8 x 2 minutes with 2 minute rests - TOP Intensity RowAlong
|
Feb 23, 2022 |
Ep 124 - The Best Row if you have Low Motivation to Row
|
Feb 16, 2022 |
12 Rows of Christmas - 12 x 5 mins (60 mins with no rest) Rowing Workout
|
Dec 24, 2021 |
12 Rows of Christmas - 11 x 45 Seconds Indoor Rowing Workout
|
Dec 23, 2021 |
12 Rows of Christmas - 10 Power Fives - Indoor Rowing Workout
|
Dec 22, 2021 |
12 Rows of Christmas - 9 Minute Trilogy
|
Dec 21, 2021 |
12 Rows of Christmas - 8 Stroke Rate Changes - RowAlong Workout
|
Dec 20, 2021 |
12 Rows of Christmas - 7 Minutes Sprinting - RowAlong Rowing Workout
|
Dec 19, 2021 |
12 Rows of Christmas - 6 Even Splits - RowAlong Rowing Workout
|
Dec 18, 2021 |
12 Rows of Christmas - 5 x 10 minute Intervals - RowAlong Workout
|
Dec 17, 2021 |
12 Rows of Christmas - 4 Power Strokes - Indoor Rowing Workout
|
Dec 16, 2021 |
12 Rows of Christmas - 3 Tabatas - Indoor Rowing Workout
|
Dec 15, 2021 |
12 Rows of Christmas - 2 Fitness Boosters - Indoor Rowing Workout
|
Dec 14, 2021 |
12 Rows of Christmas - 1 Spicy Start - RowAlong Rowing Workout
|
Dec 13, 2021 |
RA 85 - Awesome Power Building Rowing Machine Workout - RowAlong Interval Training
|
Dec 08, 2021 |
30 Days of 30 Minute Rows - Day 30 - Indoor Rowing Machine Workout
|
Dec 01, 2021 |
30 Days of 30 Minute Rows - Day 29 - Indoor Rowing Machine Workout
|
Nov 30, 2021 |
30 Days of 30 Minute Rows - Day 28 - Indoor Rowing Machine Workout
|
Nov 29, 2021 |
30 Days of 30 Minute Rows - Day 27 - Indoor Rowing Machine Workout
|
Nov 28, 2021 |
30 Days of 30 Minute Rows - Day 26 - Indoor Rowing Machine Workout
|
Nov 27, 2021 |
30 Days of 30 Minute Rows - Day 25 - Indoor Rowing Machine Workout
|
Nov 26, 2021 |
30 Days of 30 Minute Rows - Day 24 - Indoor Rowing Machine Workout
|
Nov 25, 2021 |
30 Days of 30 Minute Rows - Day 23 - Indoor Rowing Machine Workout
|
Nov 24, 2021 |
30 Days of 30 Minute Rows - Day 22 - Indoor Rowing Machine Workout
|
Nov 23, 2021 |
30 Days of 30 Minute Rows - Day 21 - Indoor Rowing Machine Workout
|
Nov 22, 2021 |
30 Days of 30 Minute Rows - Day 20 - Indoor Rowing Machine Workout
|
Nov 21, 2021 |
30 Days of 30 Minute Rows - Day 19 - Indoor Rowing Machine Workout
|
Nov 20, 2021 |
30 Days of 30 Minute Rows - Day 18 - Indoor Rowing Machine Workout
|
Nov 19, 2021 |
30 Days of 30 Minute Rows - Day 17 - Indoor Rowing Machine Workout
|
Nov 18, 2021 |
30 Days of 30 Minute Rows - Day 16 - Indoor Rowing Machine Workout
|
Nov 17, 2021 |
30 Days of 30 Minute Rows - Day 15 - Indoor Rowing Machine Workout
|
Nov 16, 2021 |
30 Days of 30 Minute Rows - Day 14 - Indoor Rowing Machine Workout
|
Nov 15, 2021 |
30 Days of 30 Minute Row - Day 13 - Indoor Rowing Machine Workout
|
Nov 14, 2021 |
30 Days of 30 Minutes - Day 12 - RowAlong
|
Nov 13, 2021 |
30 Days of 30 Minutes - Day 11 - RowAlong
|
Nov 12, 2021 |
30 Days of 30 Minutes - Day 10 - RowAlong
|
Nov 11, 2021 |
30 Days of 30 Minutes - Day 9 - RowAlong
|
Nov 10, 2021 |
30 Days of 30 Minutes - Day 8 - RowAlong
|
Nov 09, 2021 |
30 Days of 30 Minutes - Day 7 - RowAlong
|
Nov 08, 2021 |
30 Days of 30 Minutes - Day 6 - RowAlong
|
Nov 08, 2021 |
30 Days of 30 Minutes - Day 5 - RowAlong
|
Nov 06, 2021 |
30 Days of 30 Minutes - Day 4 - RowAlong
|
Nov 05, 2021 |
30 Days of 30 Minutes - Day 2 - RowAlong
|
Nov 04, 2021 |
30 Days of 30 Minutes - Day 3 - RowAlong
|
Nov 04, 2021 |
30 Days of 30 Minutes - Day 1 - RowAlong
|
Nov 02, 2021 |
Ep 91 - 30 minute Rowing Machine Workout - 4min Low Rate / 1 min High Rate - 6 times
|
Oct 01, 2021 |
Ep 90 - 36 min Indoor Rowing Workout - change rate every 3 minutes
|
Sep 14, 2021 |
Ep 89 - 10 x 4 mins - Pick your Intensity
|
Sep 02, 2021 |
Ep 88 - 10 x 2 mins - Pick your Intensity
|
Aug 24, 2021 |
Ep 87 - 30 min Indoor Rowing Workout - Pick your Intensity
|
Aug 20, 2021 |
Ep 86 - Talking Indoor Rowing with Wilson Lawrence - A pilot podcast idea that didn't take off
|
Aug 07, 2021 |
Ep 85 - The Best All Round Indoor Rowing Workout - 9 x 4 minutes
|
Aug 02, 2021 |
Ep 84 - 2 hour Indoor Rowing Workout - RowAlong with me for two hours
|
Jul 24, 2021 |
Ep 83 - 2K Plan Week5 S6 - 30 mins at 18/20spm - Fitness Booster and Recovery Indoor Rowing Workout
|
Jul 23, 2021 |
Ep 82 - 2K Plan Week5 S5 - 2000m Row paced for 8 minutes
|
Jul 21, 2021 |
Ep 81 - 2K Plan Week5 S4 - Race Preparation Row - Get ready for any Time Trial with this Indoor Rowing Workout.
|
Jul 18, 2021 |
Ep 80 - 2K Plan Week5 S3 - 5 x 7mins - As Intense as you like - Indoor Rowing Workout
|
Jul 16, 2021 |
Ep 79 - 2K Plan Week5 S2 - 7/5/3/1mins - Hard or MAX effort Row - Indoor Rowing Workout
|
Jul 14, 2021 |
Ep 78 - 2K Plan Week5 S1 - 30mins with Power Strokes - Indoor Rowing Workout
|
Jul 12, 2021 |
Ep 77 - 2K Plan Week4 S6 - 30 minute power builder - Indoor Rowing Workout
|
Jul 10, 2021 |
Ep 75 - 2K Plan Week4 S4 - Max Intensity Row 10/8/6 mins - Indoor Rowing Workout
|
Jul 08, 2021 |
Ep 76 - 2K Plan Week4 S5 - 6 x 6min Fitness Boosting Rowalong - Indoor Rowing WorkoutEp 75 - 2K Plan Week4 S4 - Max Intensity Row 10/8/6 mins - Indoor Rowing Workout
|
Jul 06, 2021 |
Ep 74 - 2K Plan Week4 S3 - 30 minutes Calorie burning Fitness builder - Indoor Rowing Workout
|
Jul 04, 2021 |
Ep 73 - 2K Plan Week4 S2 - 5 x 5 minute Hard Intensity - Indoor Rowing Workout
|
Jul 03, 2021 |
Ep 72 - 2K Plan Week4 S1 - 2x20mins Fitness Boost
|
Jul 01, 2021 |
Ep 71 - 2K Plan Week3 S6 - 30 mins HARD ramp ups - Indoor Rowing Workout
|
Jun 29, 2021 |
Ep 70 - 2K Plan Week3 S5 - 30 minute Sawtooth Fitness Building Indoor Rowing Workout
|
Jun 27, 2021 |
Ep 69 - 2K Plan Week3 S4 - Max Effort Intervals - 12/10/8mins - Indoor Rowing Workout
|
Jun 25, 2021 |
Ep 68 - 2K Plan Week3 S3 - 32 min Fitness and Technique
|
Jun 24, 2021 |
Ep 67 - 2K Plan Week3 S2 - 10 x 3 min HARD intensity Indoor Rowing Workout
|
Jun 22, 2021 |
Ep 66 - 2K Plan Week3 S1 - 12min x 3 Fitness Building Rowing Machine Workout
|
Jun 10, 2021 |
Ep 65 - 2K Plan Week2 S6 - 27 minute HARD effort Rowing Machine Workout
|
Jun 08, 2021 |
Ep 64 - 2K Plan Week2 S5 - 4mins + 1 min power strokes (for 30 minutes)
|
May 30, 2021 |
Ep 63 - 2K Plan Week2 S4 - 1/2/3/4/3/2/1 mins at 2K rate and Pace
|
May 21, 2021 |
Ep 62 - 2K Plan Week2 S3 - 5 x 7mins Fitness Boosting Row
|
May 14, 2021 |
Ep 62 - 2K Plan Week2 S2 - 8 x 4 mins - HARD!!
|
May 12, 2021 |
Ep 61 - 2K Plan Week2 S1 - 40mins at 18spm - Fitness Booster
|
May 08, 2021 |
Ep 60 - 2K Plan Week1 S6 - 24mins at 24spm - Hard - Mid Tier on the Intensity Pyramid
|
Apr 22, 2021 |
Ep 59 - 2K Plan Week1 S5 - 4 x 10mins Fitness Building Indoor Rowing Workout
|
Apr 19, 2021 |
Ep 58 - 2K Plan Week1 S4 - 8 x 2mins Indoor Rowing Workout
|
Apr 13, 2021 |
Ep 57 - 2K Plan Week1 S3 - 2 x 20mins
|
Mar 24, 2021 |
Ep 56 - 2K Plan Week1 S2 - 10 x 3 mins at 2K+5 / 28spm.
|
Mar 16, 2021 |
Ep 55 - 2K Plan Week1 S1 - 30 minutes 20spm with Power Strokes.
|
Mar 11, 2021 |
Ep 54 - Fitness and Strength building workout 4/3/2mins x 5
|
Feb 28, 2021 |
Ep 53 - 30min 18spm then 1 min at MAX
|
Feb 24, 2021 |
Ep 52 - The Perfect Row - 2mins x 20
|
Feb 16, 2021 |
Ep 51 - 2 x 15mins at 18 and 20 strokes per minute
|
Feb 13, 2021 |
Ep 50 - 30 min Rowing Machine Workout - Slow AND fast - RowAlong
|
Feb 05, 2021 |
Ep 49 - 90 minute RowAlong - 20/24spm changing every 6 mins
|
Jan 29, 2021 |
Ep 48 - 85 minute row 7/6/5/4/3/2/1(30) x 3
|
Jan 25, 2021 |
Ep 47 - 80 minute Row - 18/20/22/24spm
|
Jan 18, 2021 |
Ep 46 - 75 mins - 18/20/24spm (change every 5 mins) Rowing Machine Workout
|
Jan 14, 2021 |
Ep 45 - 70 minute Round Trip Rowing Workout
|
Jan 11, 2021 |
Ep 44 - 65 min rate ladder
|
Jan 05, 2021 |
Ep 43 - 60 minutes at 24spm
|
Jan 02, 2021 |
Ep 42 -55 minutes at 20spm with power strokes every 5 mins
|
Dec 24, 2020 |
Ep 41 - How to Row. A 50 minute row at 18/20spm - Technique Deep Dive
|
Dec 17, 2020 |
Ep 40 - 45 minutes changing 18 20 22 spm every five minutes - lots of technique chat!
|
Dec 14, 2020 |
Ep 39 - 2000m Plan Week 4 Session 6 - 30min alternating 20 and 18spm
|
Nov 28, 2020 |
Ep 38 - 2000m Plan Week 4 Session 5 - 2K Test Pacer -- SEE DESCRIPTION!
|
Nov 27, 2020 |
Ep 37 - 2000m Plan Week 4 Session 4 - 1min then 19mins - Prep for 2000m Test
|
Nov 26, 2020 |
Ep 36 - 2000m Week 4 Session 3 - 7 x 5mins at 20spm
|
Nov 25, 2020 |
Ep 35 - 2000m Plan Week 4 Session 2 - 7 5 3 1 mins stroke and pace ladder
|
Nov 24, 2020 |
Ep 34 - 2000m Plan Week 4 Session 1 - 3 x 12 mins at 18spm
|
Nov 23, 2020 |
Ep 33 - 2000m Plan Week 3 Session 6 - 20mins at 28spm
|
Nov 22, 2020 |
Ep 32 - 2000m Plan Week 3 Session 5 - 4 x 10 mins 20spm
|
Nov 21, 2020 |
Ep 31 - 2000m Plan Week 3 Session 4 - 12 10 8 mins at 28spm Indoor Rowing Workout
|
Nov 20, 2020 |
Ep 30 - 2000m Plan Week 3 Session 3 - 30 mins at 18spm
|
Nov 19, 2020 |
Ep 29 - 2000m Plan Week 3 Session 2 - 4 x 4mins at 30spm
|
Nov 18, 2020 |
Ep 28 - 2000m Plan Week 3 S1 - 30mins at 26spm
|
Nov 17, 2020 |
Ep 27 - 2000m Plan Week 2 Session 6 - 24mins at 26spm - Indoor Rowing Workout
|
Nov 16, 2020 |
Ep 26 - 2000m Plan Week 2 Session 5 - 2 x 20mins at 18spm - Indoor Rowing Workout
|
Nov 15, 2020 |
Ep 25 - 2000m Plan Week 2 Session 4 - 2K Pace Pyramid - Indoor Rowing Workout
|
Nov 14, 2020 |
Ep 24 - 2000m Plan Week 2 Session 3 - 3 x 12mins at 24spm
|
Nov 13, 2020 |
Ep 23 - 2000m Plan Week 2 Session - 4 x 8mins at 28spm - Indoor Rowing Workout
|
Nov 12, 2020 |
Ep 22 - 2000m Plan Week 2 Session 1 - 30mins at 20spm - Indoor Rowing Workout
|
Nov 11, 2020 |
Ep 21 - 2000m Plan Week 1 Session 6 - 20 mins at 26spm Indoor - Rowing Workout
|
Nov 10, 2020 |
Ep 20 - 2000m Plan W1S5 - 3 x12mins at 20spm - Indoor Rowing Workout
|
Nov 09, 2020 |
Ep 19 - 2000m Plan W1S4 - 8 x2min at 2K pace - Indoor Rowing Workout
|
Nov 08, 2020 |
Ep 18 - 2000m Plan W1S3 - 2 x 20min at 18spm - Indoor Rowing Workout
|
Nov 07, 2020 |
Ep 17 - 2000m Plan W1S2 - 5x6min at 28spm - Indoor Rowing Workout
|
Nov 06, 2020 |
Ep 16 - 2000m Plan W1S1 - 30mins at 22spm - Indoor Rowing Workout
|
Nov 05, 2020 |
Ep 15 - The importance of Baseline Tests for a rowing training plan like a 2000m
|
Nov 02, 2020 |
Ep 14 - 30mins at 24spm - Indoor Rowing Workout
|
Nov 01, 2020 |
Ep 13 - 12 x 30sec sprints then 1 min sprint - Indoor Rowing Workout
|
Oct 29, 2020 |
Ep 12 - 30min Slow - 2min Fast - 1min MAX - Indoor Rowing Workout
|
Oct 23, 2020 |
Ep 11 - 16min 12min 8min 4min - Indoor Rowing Workout
|
Oct 17, 2020 |
Ep 10 - About Drag Factor on a Concept2 (could be any machine with similar control to Concept 2)
|
Oct 15, 2020 |
Ep 9 - 60 Minutes Varying Pace and Stroke Rate - Indoor Rowing Workout
|
Oct 14, 2020 |
Ep 8 - 10 5 10 Speed Bump - Indoor Rowing Workout
|
Oct 13, 2020 |
Ep 7 - 8 x 2mins at 30spm - Indoor Rowing Workout
|
Oct 12, 2020 |
Ep 6 - 4min plus 1 min x 4 - Indoor Rowing Workout
|
Oct 11, 2020 |
Ep 5 - 6 min decreasing intervals - Indoor Rowing Workout
|
Oct 10, 2020 |
Ep 4 - 30 x 1 minute - RowAlong at 20spm - Indoor Rowing Workout
|
Oct 09, 2020 |
Ep 3 - 60 mins RowAlong at 26spm with Power Strokes - Indoor Rowing Workout
|
Oct 09, 2020 |
Ep 2 - 4 x 10 minutes - RowAlong at 24 strokes per minute - Indoor Rowing Workout
|
Oct 07, 2020 |
Ep 1 - 8 x 5 minutes - RowAlong at 24 strokes per minute - Indoor Rowing Workout
|
Oct 04, 2020 |