Bitesize Fitness
By Sam Owen
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Image by Sam Owen
Category: Health & Fitness
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Subscribers: 1
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Episodes: 100
Description
Bitesize information about everything related to training and nutrition. Follow us on Instagram at:
@sampursueperformance
@jamesmc.fitness
@sampursueperformance
@jamesmc.fitness
| Episode | Date |
|---|---|
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Episode 163: Diet Culture In 2026
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May 14, 2026 |
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Episode 162: Functional Training, Obsession With Recovery, Abs Don't Qualify You To Coach
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Apr 30, 2026 |
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Episode 161: Do We Agree With The "Science"?
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Apr 09, 2026 |
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Episode 160: Our Thought On Peptides
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Mar 27, 2026 |
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Episode 159: Q&A Episode, Worst Advice, Does Perfect Form Exist?
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Mar 18, 2026 |
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Episode 158: Q&A Episode, Issue With Branding Diets, Getting Stronger & Faster
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Mar 10, 2026 |
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Episode 157: Q&A Episode, Genetics, Relationship With Food & More!
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Feb 19, 2026 |
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Episode 156: Our Thoughts on Machine Based Training
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Feb 05, 2026 |
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Episode 155: "Too Old" To Lift Heavy & The New Food Pyramid
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Jan 29, 2026 |
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Episode 154: The Problem With Body Fixation (And Who Sells It)
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Jan 16, 2026 |
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Episode 153: #149 Implementing Athlete Days
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Jan 07, 2026 |
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Episode 152: #148 Quick Fire Questions
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Dec 12, 2025 |
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Episode 151: #147 "Not Built To Squat"
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Dec 05, 2025 |
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Episode 150: #146 Beyond Weekend Golf
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Nov 28, 2025 |
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Episode 149: #145 Advice To Our Younger Selves
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Nov 12, 2025 |
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Episode 148: #144 Rapid Fire Q&A: Coaching Influencers, Sugar, Food Quality
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Oct 30, 2025 |
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Episode 147: #143 "Squats are a Religion"
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Oct 22, 2025 |
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Episode 146: #142 The Cost Of Not Investing Into Your Health
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Sep 26, 2025 |
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Episode 145: #141 Fat Loss Drugs - Our Unfiltered Take
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Sep 08, 2025 |
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Episode 144: #140 Why Barbells Are Your Best Tool In The Gym
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Aug 21, 2025 |
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Episode 143: #139 Why We've Lost The "Strength" Part of S&C Today
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Aug 13, 2025 |
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Episode 142: #138 Why Chasing Aesthetics Screws You
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Jul 31, 2025 |
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Episode 141: #137 Don't Be Afraid to Eat To Fuel Your Training!
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Jul 24, 2025 |
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Episode 140: #136 Our Thoughts on Reformer Pilates
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Jul 17, 2025 |
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Episode 139: #135 Coaches vs Influencers. Know the Difference.
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Jul 10, 2025 |
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Episode 138: #134 The Truth About Aging No One Talks About
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Jul 04, 2025 |
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Episode 137: #133 Challenging Fitness Norms: Dianne's Story
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Jun 13, 2025 |
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Episode 136: #132 Frank Gilfeather: Raised by a Fighter, Built For Life.
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May 06, 2025 |
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Episode 135: #131 Greg Foley: The Truth About Fat Loss Drugs & Your Gut
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Apr 14, 2025 |
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Episode 134: #130 Beau Brammall: Bench Press Deep Dive - Secrets For A Big Press!
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Mar 24, 2025 |
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Episode 133: #129 Is Gym Training Ruining Athletes? (Here's The Truth)
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Mar 21, 2025 |
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Episode 132: #128 Q&A Episode - What Actually Makes You Bigger?
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Mar 14, 2025 |
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Episode 131: #127 Strong Doesn't Mean Smart: Why Big Lifts Don't Make You A Coach
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Feb 24, 2025 |
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Episode 130: #126 Kjell Bakkelund: The Mindset That Made Him A Champion
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Feb 14, 2025 |
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Episode 129: #125 Agata Sitko: Sheffield 2025 Champion & Powerlifting Phenom
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Feb 10, 2025 |
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Episode 128: #124 AI Can't Coach You: Why Following A Programme Isn't Enough
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Feb 07, 2025 |
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Episode 127: #123 Fixing A Toxic Relationship With Food & Fitness
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Jan 31, 2025 |
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Episode 126: #122 The Hybrid Training Debate: Is It Legit Or Overhyped?
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Jan 20, 2025 |
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Episode 125: #121 The 6-Week Trap: Fat Loss, Fads, And What Actually Works
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Jan 14, 2025 |
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Episode 124: #120 Sam Vs. James: The Christmas Showdown
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Dec 19, 2024 |
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Episode 123: #119 Experience Vs Science - What's More Important?
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Dec 09, 2024 |
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Episode 122: #118 Gavin Attorre: Part 2 - Overrated vs Underrated
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Nov 19, 2024 |
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Episode 121: #117 Why The Trap Bar Is Completely Useless
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Nov 07, 2024 |
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Episode 120: #116 An Honest Conversation About The Past Few Months
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Aug 23, 2024 |
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Episode 119: #115 Gavin Attorre: Part 1 - Our Favourite Returning Guest Is Back!
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Aug 16, 2024 |
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Episode 118: #114 Our Beef With RPE
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Jul 23, 2024 |
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Episode 117: #113 The RETURN! & Impact Of Social Media On Fitness Trends
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Jun 24, 2024 |
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Episode 116: #112 How We Do Things Vs How Everybody Else Does Things
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May 24, 2024 |
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Episode 115: #111 BOMBSHELLS
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Apr 15, 2024 |
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Episode 114: #110 Breaking Down Objections To A Healthier Lifestyle
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Mar 29, 2024 |
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Episode 113: #109 The Importance Of Lifting As You Age
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Mar 14, 2024 |
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Episode 112: #108 Mapping Out Training For Athletes
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Mar 06, 2024 |
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Episode 111: #107 Overrated vs Underrated
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Feb 20, 2024 |
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Episode 110: Myth Busting Hour 04: Personalised Nutrition & Our Thoughts On Zoe
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Feb 12, 2024 |
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Episode 109: #106 Lifting Considerations After 60 & For Children
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Jan 31, 2024 |
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Episode 108: #105 The Truth About The Movie Star Physique
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Jan 24, 2024 |
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Episode 107: #104 New Years Resolutions - Should You Or Shouldn't You?
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Jan 17, 2024 |
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Episode 106: #103 Is Powerlifting A Good Place To Start For Beginners?
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Jan 11, 2024 |
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Episode 105: #102 Overrated Or Underrated
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Dec 29, 2023 |
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Episode 104: #101 10 Tips On How Not To Be An Idiot In The Gym
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Dec 12, 2023 |
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Episode 103: #100 Tracking Calories: Should You?
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Nov 25, 2023 |
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Episode 102: #99 How To Pick Assistance Exercises
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Nov 15, 2023 |
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Episode 101: #98 Should You Be Removing Specific Foods From Your Diet?
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Nov 08, 2023 |
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Episode 100: #97 Cardio Vs Resistance Training: What Should You Focus On?
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Oct 31, 2023 |
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Episode 99: #96 Stretching: Why Being Loose Isn't Always Better!
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Oct 24, 2023 |
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Episode 98: #95 How To Overcome Plateaus - Strength & Fat Loss
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Oct 03, 2023 |
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Episode 97: #94 Dealing With Unsupportive Friends On Your Fitness Journey
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Sep 21, 2023 |
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Episode 96: #93 Changing Your Relationship With Losing - Our Experience!
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Aug 28, 2023 |
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Episode 95: Using The Gym Just As A Means To Lose Fat
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Aug 15, 2023 |
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Episode 94: #91 What Is HRV & Should You Be Using It In Your Training?
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Jul 28, 2023 |
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Episode 93: #90 Are Wheats & Grains "Bad" For You?, Inflammatory Foods & Restrictive Diets
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Jul 14, 2023 |
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Episode 92: #89 Footballers Leaving Gains on the Table
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Jun 29, 2023 |
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Episode 91: Eating Later In The Day - Does It Cause You To Store Extra Fat?
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Jun 22, 2023 |
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Episode 90: Worried You Are Not "Doing Enough" To Get Big And Strong?
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Jun 12, 2023 |
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Episode 89: Fitness Trends That Are Completely BS...
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May 30, 2023 |
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Episode 88: Supplements - What's Worth Your Money?
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May 18, 2023 |
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Episode 87: Is Cardio The Best Tool For Fatloss?
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Apr 30, 2023 |
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Episode 86: Myth Busting Hour 03: The Barbell is Overrated for Muscle Growth
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Apr 19, 2023 |
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Episode 85: It's Not Just About The Paycheque
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Apr 07, 2023 |
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Episode 84: Myth Busting Hour 02: Sugar In Isolation Makes You Fat & Artificially Sweetened Drinks Are Dangerous For Your Health
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Mar 30, 2023 |
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Episode 83: Advice For Your First Powerlifting Competition, Don't Make These Mistakes!
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Mar 20, 2023 |
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Episode 82: Cheat Meals & Cheat Days... Our Thoughts...
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Mar 10, 2023 |
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Episode 81: What Matters More, Food Quantity Or Food Quality? Plus Our Reaction To Diary Of A CEO Nutrition "Experts"
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Feb 27, 2023 |
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Episode 80: Myth Busting Hour 01: Functional & Instability Training
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Feb 18, 2023 |
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Episode 79: Debunking Strength Training Is Unsafe, It Doesn't Have To Be Complex!
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Feb 14, 2023 |
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Episode 78: Advice On Improving Body Composition For The Beginner
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Feb 02, 2023 |
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Episode 77: The Importance of Critical Thinking & Confidence Rant
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Jan 25, 2023 |
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Episode 76: Getting Over The All Or Nothing Mindset
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Jan 16, 2023 |
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Episode 75: Paul Hill: The Man Behind PH Chef Nutrition
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Jan 09, 2023 |
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Episode 74: Creating Long Term Change
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Dec 16, 2022 |
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Episode 73: Our Beef With New Years Resolutions
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Dec 06, 2022 |
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Episode 72: Happiness is NOW!
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Nov 25, 2022 |
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Episode 71: 6 Uncomfortable Truths...
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Nov 21, 2022 |
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Episode 70: Rob Abbis: Your Lowest Moment Can Also Be Your Most Defining
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Nov 02, 2022 |
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Episode 69: The Australian Strength Coach - Sebastian Oreb
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Oct 19, 2022 |
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Episode 68: Our Story
|
Sep 23, 2022 |
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Episode 67: The Importance Of Finding A Purpose
|
Sep 09, 2022 |
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Episode 66: How To Build Your Confidence
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Aug 30, 2022 |
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Episode 65: Top 2 Training And Nutrition Tips For Success
|
Aug 11, 2022 |
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Episode 64: The Importance Of Environment
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Aug 05, 2022 |