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In this mental health, well-being, and relationship podcast you will find stories of inspiration, relationships and community. I hope that as you share in my journey and those of my featured guests, you will feel inspired to take on the world even when you are too exhausted to find north. Life is about lessons, belonging and authenticity. This self-improvement and betterment podcast is about knowing there is growth in every encounter, having the courage to live life on your own terms, creating a path where there isn't one, and knowing you are limitless.Mermaids embody the qualities we hold inside and are sometimes too afraid to show. They are feminine, brave, adventurous, sensual and have uncanny wisdom and intuition. This podcast is about unleashing the power of the mermaid within.
| Episode | Date |
|---|---|
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Meditation: Meditation for Mothers, Parents, and Caregivers
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May 11, 2025 |
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Meditation: Grounding, Rooting, Anchoring
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May 03, 2025 |
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Meditation: Cultivating Non-Judgement
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Apr 20, 2025 |
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Episode 22: Insecurity in Love, Understanding the Human Heart
|
Aug 02, 2023 |
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Episode 21: How Fear Hinders the Pursuit of Dreams & Love
|
Jul 19, 2023 |
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Episode 20: Love and Intuition
|
Nov 09, 2021 |
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Episode 19: The price for freedom, especially in relationships and love
|
Sep 28, 2021 |
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Episode 18: When You Mistake Other Emotions for Love
|
Jul 29, 2021 |
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Episode 17: A Trip Around The Sun
|
Jul 07, 2021 |
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Episode 16: Paying attention to how others make you feel
|
Jun 18, 2021 |
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Episode 15: Enough is Enough with Sexual Violence
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May 19, 2021 |
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Episode 14: People Pleasing Patterns and Breaking Free
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Apr 28, 2021 |
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Episode 13: 7 Steps To Finding Your Purpose
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Apr 16, 2021 |
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Episode 12: Living Up To Everyone's Expectations
|
Apr 01, 2021 |
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Episode 11: If I Wanted Your Opinion, I'd Ask
|
Mar 17, 2021 |
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Episode 10: Projecting Feelings
|
Mar 02, 2021 |
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Episode 9: Getting In Touch When It's Been A While
|
Feb 10, 2021 |
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Episode 8: The Breakdown and Finding Meditation
|
Jan 27, 2021 |
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Episode 7: Would You Speak To A Friend Like This?
|
Jan 12, 2021 |
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Podcast 6: Time - You Can't Get More, So Make It Count
|
Dec 30, 2020 |
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Episode 5: We Attract The Love We Think We Deserve
|
Dec 16, 2020 |
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Episode 4: The Strength in Asking for Help
|
Dec 02, 2020 |
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Bonus Episode: Shared Custody Leaves You Alone For The Holidays
|
Nov 25, 2020 |
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Episode 3: Endings Can Be A Beautiful Sunset
|
Nov 17, 2020 |
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Episode 2: Kindness Ripples Across the Universe
|
Nov 03, 2020 |
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Episode 1: The Little Mermaid Teaches Authenticity
|
Oct 18, 2020 |