The Breathwork Club
By thebreathworkclub
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Category: Mental Health
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Subscribers: 22
Reviews: 0
Episodes: 108
Description
A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
| Episode | Date |
|---|---|
|
Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep
|
Dec 23, 2023 |
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Ep 51 Chanting and Breathwork - OM/AUM
|
Jul 23, 2023 |
|
Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork
|
Mar 26, 2023 |
|
Ep 49 Energising Breathwork - Bhastrika Pranayama
|
Jan 22, 2023 |
|
Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much
|
Jan 08, 2023 |
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Ep 47 Breathwork for Sleep - Gentle Breathing with a Body Scan Meditation
|
Dec 18, 2022 |
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Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension
|
Nov 12, 2022 |
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Ep 45 Snoring
|
Sep 25, 2022 |
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Ep 44 Kapalabhati - Invigorating Breathwork
|
Feb 13, 2022 |
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Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity
|
Feb 06, 2022 |
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Ep 42 Breath Stacking - Breathing for Lung Health
|
Jan 16, 2022 |
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Ep 41 Let It Be - A Grounding Breathing Practice
|
Jan 01, 2022 |
|
Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing
|
Nov 28, 2021 |
|
Ep 39 A Chat with Nick Heath - The Breathing Diabetic
|
Nov 21, 2021 |
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Ep 38 So Hum Meditation
|
Nov 14, 2021 |
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Ep 37 Surya Bhedana Pranayama - Heating and Energizing Breathing
|
Nov 07, 2021 |
|
Ep 36 - Breathing and Fear
|
Oct 31, 2021 |
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Ep 35 Chandra Bhedana - Calming Left Nostril Breathing
|
Oct 24, 2021 |
|
Ep 34 Bonus - A Mindful Breathing Practice with Dr Matt Dewar
|
Oct 20, 2021 |
|
Ep 34 A Chat with Dr Matt Dewar - Breathing as a Practice of Self Awareness
|
Oct 17, 2021 |
|
Ep 33 Sighing 2.0 - The Physiological Sigh
|
Oct 10, 2021 |
|
Ep 32 The Practice of Gratitude
|
Jul 17, 2021 |
|
Ep 31 Qi Gong Tapping
|
Jul 11, 2021 |
|
Ep 30 Sitali Pranayama - Cooling Breathwork
|
Jul 04, 2021 |
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Ep 29 - A Chat With My Dad About Being A Dad
|
Jun 27, 2021 |
|
Ep 28 Mens Mental Health
|
Jun 20, 2021 |
|
Ep 27 - Breathwork for Kids (Bubble Breath)
|
Jun 13, 2021 |
|
Ep.26 - Sighing and the Healing Sound of the Heart
|
Jun 06, 2021 |
|
Ep 25 Bonus - A Breathing Assessment with Chris Leddy
|
Jun 04, 2021 |
|
Ep 25 -A Conversation with Chris Leddy - Breathwork, Posture and the Rib Cage
|
May 30, 2021 |
|
Ep.24 Breathing for Sleep - 4-7-8 Breathing
|
May 23, 2021 |
|
Ep.23 Bhramari Pranayama - Humming (Matthew Mcconaughey Breathwork)
|
May 16, 2021 |
|
Ep.22 A Chat with Claire Walsh - Freediving, Breathwork and Mindset
|
May 11, 2021 |
|
Ep.21 Breathwork and Chill - 1-2 Breathing
|
May 02, 2021 |
|
Ep 20 Bonus - A Grounding Breathing Practice with Jody Kennedy
|
Apr 30, 2021 |
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Ep. 20 A Chat with Jody Kennedy - Breathwork as the Low Hanging Fruit of Fitness
|
Apr 28, 2021 |
|
Ep.19 Reset Breath
|
Apr 18, 2021 |
|
Ep. 18 Bonus - A Breathing Practice for Energy and Focus with Dr Cathy Scanlon
|
Apr 13, 2021 |
|
Ep. 18 A Chat with Dr Cathy Scanlon - Neuroscience, Breathwork and Developing Self Trust
|
Apr 11, 2021 |
|
Ep.17 Nadi Shodhana (Alternate Nostril Breathing)
|
Apr 05, 2021 |
|
Ep. 16 Crocodile Breathing - Breathing to Help Ease Back Tension
|
Mar 28, 2021 |
|
Ep.15 Breath Walking (The Afghan Walk)
|
Mar 20, 2021 |
|
Bonus Ep.14 - Guided Meditation by Conor Creighton
|
Mar 10, 2021 |
|
Ep.14 A Conversation with Conor Creighton - Meditation and Masculinity
|
Mar 07, 2021 |
|
Ep.13 Ujjayi Pranayama
|
Feb 22, 2021 |
|
Ep.12 15 Minute Breath Focused Meditation
|
Feb 08, 2021 |
|
Ep.11 Yawning
|
Jan 24, 2021 |
|
Ep.10 Viloma Pranayama
|
Jan 17, 2021 |
|
Ep.9 Box Breathing
|
Dec 23, 2020 |
|
Ep.8 Pursed Lips Breathing
|
Dec 07, 2020 |
|
Ep.7 Triangle Breathing
|
Nov 30, 2020 |
|
Ep.6 A Breathwork Practice for Balance and Focus
|
Nov 23, 2020 |
|
Ep.5 Sama Vritti
|
Nov 16, 2020 |
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BONUS Ep.5 Sama Vritti Music
|
Nov 16, 2020 |
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Ep.4 The Full Yogic Breath/3D Breathing
|
Nov 08, 2020 |
|
Ep.3 Breath Awareness
|
Nov 02, 2020 |
|
Ep. 2 A Restorative Breathing Practice
|
Oct 26, 2020 |
|
Ep. 1 What is Breathwork?
|
Oct 18, 2020 |