Forging Mettle Podcast
By Ronald Duren Jr
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Category: Self-Improvement
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Subscribers: 1
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Episodes: 80
Description
Welcome to the forge! Ron explores the world of adversity and doing hard things. In a world that has gone soft, here in the forge, we discuss the hard.
Mettle is that uncanny ability to face a demanding situation in a spirited and resilient way and remain calm in the storm.
Each week, he interviews elite athletes, entrepreneurs, business leaders, researchers and academics that have been through the fire and came out the other side, stronger and better for the experience.
Join him as he works to unlock the secrets of how to embrace adversity, cultivate savoring and live our best lives!
| Episode | Date |
|---|---|
|
080 | Janey McGill | Live great adventure stories
|
May 03, 2023 |
|
079 | Emilia Elisabet Lahti | The yin and yang of strength and gentleness
|
Apr 26, 2023 |
|
078 | Jason Van Camp | Hard is coming your way
|
Apr 19, 2023 |
|
077 | Lisa Jaster | Be awesome at whatever you decide to do
|
Mar 29, 2023 |
|
076 | Bev Weintraub | Earning wings of gold the hard way
|
Mar 08, 2023 |
|
075 | Massimo Pigliucci | Our quest for leaders of character
|
Feb 22, 2023 |
|
074 | Brian Slade | Trauma doesn't have to kick your butt
|
Feb 08, 2023 |
|
073 | Fireside Reflections | Strategic planning, goals, habits and routines
|
Jan 04, 2023 |
|
072 | Tammy Barlette | Learning to hold on loosely
|
Nov 24, 2022 |
|
071 | Fran Racioppi | Navigating a complex world better
|
Oct 26, 2022 |
|
070 | Abigail G. Manning | Learning to thrive in spite of trauma
|
Oct 19, 2022 |
|
069 | Building the Elite | Managing strengths and weaknesses
|
Oct 10, 2022 |
|
068 | Paul Napper | Better decision-making in the face of adversity
|
Aug 31, 2022 |
|
067 | Caleb Campbell | Tested by the fire
|
May 18, 2022 |
|
066 | Donald Robertson | Thoughts give us leverage over our emotions
|
May 12, 2022 |
|
065 | Juliet Hahn | Finding your hidden superpowers
|
Apr 13, 2022 |
|
064 | David Richman | Finding inspiration in the struggle
|
Mar 17, 2022 |
|
063 | Fireside Reflections | Embracing adversity to forge happiness
|
Feb 16, 2022 |
|
062 | Julie Lythcott-Haims | How to raise strong kids
|
Feb 09, 2022 |
|
061 | Massimo Pigliucci | Cultivating areté with stoicism
|
Jan 26, 2022 |
|
060 | Carrie Leaf | Rewriting the stories we tell ourselves
|
Jan 12, 2022 |
|
059 | Addie Bracy | Life is an endurance sport
|
Jan 05, 2022 |
|
058 | Fireside Reflections | Doing hard things in 2022
|
Jan 01, 2022 |
|
057 | Stanley McChrystal and Anna Butrico | Building your risk immune system for resilience
|
Dec 15, 2021 |
|
056 | Courtney Ackerman | Adversity and savoring create meaning
|
Dec 08, 2021 |
|
055 | Bill Mullen | The power of the 5000 year old mind
|
Dec 01, 2021 |
|
054 | Jordan Wylie | Making a difference through adventure
|
Nov 24, 2021 |
|
053 | Leadership panel | Do we need a level playing field? (2)
|
Nov 17, 2021 |
|
052 | Leadership panel | Do we need a level playing field? (1)
|
Nov 10, 2021 |
|
051 | Fireside Reflections | Let's talk about control
|
Nov 03, 2021 |
|
050 | Paula Reid | Adventure awaits those who dare
|
Oct 13, 2021 |
|
049 | Fireside Reflections | Women in leadership and imposter syndrome
|
Sep 29, 2021 |
|
048 | Tony Blauer | How self-awareness informs situational awareness
|
Sep 22, 2021 |
|
047 | Kim "KC" Campbell | You can’t have courage without fear
|
Sep 15, 2021 |
|
046 | Sean Hyson | Forge a strong body and strong mind
|
Sep 08, 2021 |
|
045 | Fireside Reflections | What I learned being a digital nomad
|
Sep 01, 2021 |
|
044 | Andy Molinsky | Pushing the boundaries of comfort
|
Aug 18, 2021 |
|
043 | Amy McGrath | Cultivating courage to follow your dreams
|
Aug 11, 2021 |
|
042 | Fireside Reflections | Are you ready to quit your job?
|
Jul 28, 2021 |
|
041 | Fireside Reflections | Is your self-worth defined by your productivity?
|
Jul 21, 2021 |
|
040 | Rachel Druckenmiller | Let your voice be heard
|
Jul 15, 2021 |
|
039 | Mark Divine | Create a better present and future
|
Jul 09, 2021 |
|
038 | Erika Armstrong | Can we have it all? Marriage, Family & Career?
|
Jun 30, 2021 |
|
037 | Rich Diviney | Challenge, stress & uncertainty 101
|
Jun 23, 2021 |
|
036 | Melissa Douaire | Loss! The 'new' work conversation
|
Jun 16, 2021 |
|
035 | Jim Loehr | Good character fuels high performance
|
Jun 02, 2021 |
|
034 | Kumar Mehta | Finding your personal excellence
|
May 26, 2021 |
|
033 | Doug Strycharczyk | What is mental toughness?
|
May 19, 2021 |
|
032 | Heather Younger | Caring for others builds resilience
|
May 12, 2021 |
|
031 | Fireside Reflections | Managing burnout with mental toughness
|
May 05, 2021 |
|
030 | Rorke Denver | 'Act of Valor' isn't just a movie title
|
Apr 28, 2021 |
|
029 | Cara Brookins | How to get unstuck and build your citadel
|
Apr 21, 2021 |
|
028 | Brooke Chesnut | Learning the power of listening on Mt. Everest
|
Apr 14, 2021 |
|
027 | Alden Mills | Lead yourself, reach your goals, forge commitment
|
Apr 07, 2021 |
|
026 | Jess Kidd | Pain! A better you than yesterday
|
Mar 31, 2021 |
|
025 | Chris Bordoni | Overcoming adversity and reinvention
|
Mar 24, 2021 |
|
024 | Fireside Reflections | Rewrite your story for success, it's easier than you think
|
Mar 22, 2021 |
|
023 | Sandra Stosz | Women in leadership: adapt, adjust & be agile
|
Mar 17, 2021 |
|
022 | Simon Marshall | The neuroscience of suffering
|
Mar 10, 2021 |
|
021 | Margot Morrell | Leadership during crisis
|
Mar 03, 2021 |
|
020 | Abigail Marsh | How fear is related to altruism
|
Feb 24, 2021 |
|
019 | Patrick Sweeney | Changing the narrative about fear
|
Feb 17, 2021 |
|
018 | Allie Reuter and Nick Kohler | College students on the front lines
|
Feb 10, 2021 |
|
017 | Mark Udall | Adventure builds mettle
|
Feb 03, 2021 |
|
016 | Shilo Brooks | Comfort is not the highest good
|
Jan 27, 2021 |
|
015 | Laurence Gonzales | Survival skills for everyday life
|
Jan 20, 2021 |
|
014 | Marisa Porges | How to raise bold, courageous and resilient women
|
Jan 13, 2021 |
|
013 | Fireside Reflections | Why do hard things?
|
Jan 11, 2021 |
|
012 | Todd Stottlemyre | Be the observer of your emotions
|
Jan 06, 2021 |
|
011 | Fireside Reflections | Finding the good in 2020
|
Dec 30, 2020 |
|
010 | Julia and Travis Gentry | We dare you to pursue your dreams
|
Dec 23, 2020 |
|
009 | Kyle Coon | Adapt, improvise and overcome adversity
|
Dec 16, 2020 |
|
008 | Jannell MacAulay | Utilizing a 'mindful minute' to find your badass warrior's edge
|
Dec 09, 2020 |
|
007 | Brad Anderson | How to keep moving forward with type I diabetes
|
Dec 01, 2020 |
|
006 | Kelli Calabrese | How the inner work will help you become intentionally fabulous after divorce
|
Nov 25, 2020 |
|
005 | John Fitch | Creating a rest ethic to match your work ethic
|
Nov 18, 2020 |
|
004 | Shannon Huffman Polson | Using resistance to help you rise and the importance of narrative
|
Nov 11, 2020 |
|
003 | David Bidler | In the sport of life, to talk about mindset, we must talk physiology first
|
Nov 04, 2020 |
|
002 | Lesley Paterson | Mastering your craft, mollycoddling, seeking out adversity
|
Oct 28, 2020 |
|
001 | What is forging mettle?
|
Oct 21, 2020 |