Showing Up Whole
By Christina Fletcher
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Category: Spirituality
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Episodes: 178
Description
Welcome to Showing Up Whole!
If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus.
Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, spirituality, and mindfulness. With lighthearted stories, insightful learning moments, and powerful interviews featuring leading experts in mindfulness, spirituality, mindset, and practical magic, this show offers inspiration and guidance for your spiritual and human journey.
Thank you for being here - Let’s align and make the world a better place together.
Connect with us beyond the show at SpirituallyAwareLiving.com and on Instagram @SpirituallyAwareLiving or Substack https://substack.com/@showingupwhole
| Episode | Date |
|---|---|
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How to Finally Trust Your Body Around Food: Intuitive Eating for Women with Cassandra Bodzak
|
May 15, 2026 |
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How to Feel Grounded, Safe and Steady, through your Root Chakra
|
May 09, 2026 |
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Why Healing Yourself Is the Most Generous Thing You Can Do: a conversation with Karen Green
|
May 02, 2026 |
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The Season of Your Identity
|
Apr 18, 2026 |
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Growing Up With Your Kids: Parenting, Marriage & Reclaiming Yourself with Rebecca Greene
|
Apr 10, 2026 |
|
3 Energies to Avoid Right Now (Equinox Guidance for Calm & Clarity)
|
Mar 20, 2026 |
|
Energy Basics: Understanding Energy and How It Changes Everything!
|
Mar 12, 2026 |
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Mastering Your Subtle Energy with Dr. Alison Kay
|
Feb 16, 2026 |
|
Feeling Behind Already? How to Reset Your 2026 Intentions Using Imbolc Energy.
|
Jan 29, 2026 |
|
The Enneagram as a Path to Wholeness: A conversation with Michelle Joy
|
Dec 26, 2025 |
|
Choosing Light in the Longest Night: Solstice Reflections for When Life is Overwhelming
|
Dec 17, 2025 |
|
What Are You Really Celebrating? Returning to the Light Beneath the Holiday Stress
|
Dec 12, 2025 |
|
Claiming Inner Peace During The Holiday Rush (and Perimenopause)
|
Dec 06, 2025 |
|
The Science of Spirituality: Understanding The Schumann Resonance with Erin Brown
|
Nov 26, 2025 |
|
Permission to Ask: How to Gather Data on Your Life
|
Nov 19, 2025 |
|
Deconstructing Religious Doctrine, Reclaiming Yourself: A Conversation with Crystal Dawn
|
Nov 09, 2025 |
|
The Three Emotions To Avoid Right Now.
|
Nov 01, 2025 |
|
Grounding Within The Unknown of Our World; With Hypnotherapist Lynnsey Robinson
|
Oct 18, 2025 |
|
From Fear to Flow: Your Call to Regulate, Align and Focus Where You Need To.
|
Oct 03, 2025 |
|
What's Stopping You?: How to be honest about what's getting in your way!
|
Sep 18, 2025 |
|
Why Our Brains Resists Change: Finding Flow, Alignment, and New Habits
|
Sep 10, 2025 |
|
Panic in Your Head or Wisdom in Your Heart? How to Trust Your Inner Guidance.
|
Jul 12, 2025 |
|
The Law of Duality & 7 Universal Laws Explained: A Conversation with Monica Ion
|
Jun 29, 2025 |
|
Finding Your Light in Turbulent Times: Why this Solstice is More Important Than Any Other.
|
Jun 20, 2025 |
|
The Choice to Show Up Whole
|
Jun 04, 2025 |
|
Energetic Boundaries: Radiating Your Light instead of Just Building Walls
|
Mar 06, 2025 |
|
How to Do the Inner Work to Help The World Right Now.
|
Feb 12, 2025 |
|
Unlocking Energy Anatomy: Understanding Vibrational Healing with Prune Harris
|
Jan 23, 2025 |
|
Spirituality Simplified for a New Year: Exploring Alignment, Inner Peace, and Showing Up Whole for 2025
|
Jan 15, 2025 |
|
Unlocking the Power of Connection: Transform Your Life with Dr. Adam Dorsay
|
Jan 07, 2025 |
|
Embracing the Solstice; Reigniting Your Inner Light
|
Dec 20, 2024 |
|
Do You Really Want What You Want?: Aligning To Your Purpose and Inner Desire
|
Dec 12, 2024 |
|
What Shapes Your Reality? Attention, Fear, and Positivity with Nicole Terrell
|
Nov 19, 2024 |
|
Claiming Your Power Back: Steps to Reclaim Your Energy When Life Feels Overwhelming.
|
Nov 11, 2024 |
|
Picking Up On Collective Energy: Transforming Fear into Light Through Community.
|
Nov 04, 2024 |
|
Samhain: The Calm Before The Storm
|
Oct 23, 2024 |
|
It's Time To Do Things Differently: Using Energetic Alignment to Show Up Each Day.
|
Oct 10, 2024 |
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Unveiling the Secrets of Energetic Alignment with Prune Harris
|
Sep 28, 2024 |
|
Changing Your Story: Habits, Growth, and Aligning with Your True Self
|
Sep 08, 2024 |
|
When You Don't Have Time For Spirituality!
|
Jul 24, 2024 |
|
Shifting Energy: Exploring Your Attraction Point to Live Your Desired Outcomes
|
Jul 01, 2024 |
|
Embrace Your Unique Spiritual Path: A Journey Beyond Labels
|
Jun 19, 2024 |
|
Finding Harmony: Dr. Terrie Lewine on Mastering Nonviolent Communication
|
May 30, 2024 |
|
When It All Happens At Once: Finding Meaning and Resilience in Life's Transitions
|
May 24, 2024 |
|
Ethics of Healing: Navigating Generational Wounds and Energy Consent
|
Apr 17, 2024 |
|
The Yoga of Parenting with Sarah Ezrin
|
Apr 04, 2024 |
|
Equinox, Full Moons, Eclipses: A Journey to Self-Alignment and Personal Expansion
|
Mar 20, 2024 |
|
Balancing Mind Chatter and Heart Wisdom in Complicated Times
|
Mar 06, 2024 |
|
Embracing Flow and Alignment, even when you don't want to!
|
Feb 07, 2024 |
|
Breaking Free and Finding Equilibrium in Life's Uncertainties
|
Oct 20, 2023 |
|
Embracing the Wisdom of the Green Witch with Robin Rose Bennett
|
Oct 20, 2023 |
|
Bridging the Gap Between Science and Spirituality: A Quantum Approach with Trina Krug
|
Oct 01, 2023 |
|
From Confusion to Clarity: The Power of Distraction
|
Sep 29, 2023 |
|
Path to Authenticity: Finding Alignment in the Four Worlds of Yourself
|
Sep 16, 2023 |
|
Letting Quiet Transform life.: Season 3 Wrap Up.
|
Aug 05, 2023 |
|
Getting Grounded with Your Pelvic Floor: An Interview with Julie Demers
|
Jul 10, 2023 |
|
Understanding Energy Alignment and how it changes everything.
|
Jun 22, 2023 |
|
Showing Up Authentic- With Laura Nickels
|
Jun 01, 2023 |
|
Releasing the Fear of Your Divine Light
|
May 20, 2023 |
|
The Whole Soul Way with Deb Blum
|
May 12, 2023 |
|
Wisdom from Parenthood: 5 Spiritual Lessons from Being a Mom
|
May 04, 2023 |
|
Sound and your nervous system
|
Apr 27, 2023 |
|
The Unhealed Ego
|
Apr 14, 2023 |
|
Divine Feminine through Ancient Times to Today
|
Apr 06, 2023 |
|
Showing up in the New Earth: an Interview with Gennye Lion
|
Mar 31, 2023 |
|
The Flow of Transformation: An interview with Matt Thieleman
|
Mar 23, 2023 |
|
How to Find Flow (and release control)
|
Mar 09, 2023 |
|
Listening to Your Intuition: An Interview with Melissa Amos
|
Mar 02, 2023 |
|
Allowing Change, Transforming with Change.
|
Feb 23, 2023 |
|
The Power of Awe: Micro-dose of Mindfulness A conversation with Michael Amster
|
Feb 16, 2023 |
|
Being Brave to Speak Your Truth
|
Feb 10, 2023 |
|
How to Celebrate Imbolc: An interview with Priestess Hannah Wraight
|
Feb 01, 2023 |
|
Taking Control of Your Brain: An interview with Puja Aggarwal
|
Jan 26, 2023 |
|
Clearing and Resetting Energy
|
Jan 18, 2023 |
|
Starting The Year with Simplicity
|
Jan 05, 2023 |
|
Whole Eating: Mindful and Meaningful Meals with Sara Best
|
Dec 28, 2022 |
|
Winter Solstice Blessings
|
Dec 21, 2022 |
|
Meditation, Prayer and Mindfulness
|
Dec 14, 2022 |
|
Needing Your Wants: Manifesting Your Goals with Joel Green
|
Dec 07, 2022 |
|
The Stories We Tell Ourselves
|
Nov 30, 2022 |
|
Not being a Peg in the Machine: Active Parenting with Sarah Gyampoh
|
Nov 23, 2022 |
|
What is Guilt, Shame and Expectation Really Telling You?
|
Nov 17, 2022 |
|
Awake In The Dark: An interview with Spiritual Coach Jen Gilchrist
|
Nov 10, 2022 |
|
What Other People Think About You... is None of Your Business
|
Nov 03, 2022 |
|
Nature Based Mindfulness with Heather Webster
|
Oct 27, 2022 |
|
Simple Spirituality: Its an Orbit, Not a Ladder
|
Oct 19, 2022 |
|
Moving from the Wanting to the Having; Law of Attraction with Cassie Parks
|
Oct 12, 2022 |
|
Being Love, Being Loving and Being Divine
|
Oct 05, 2022 |
|
Redefining Wealth with Adrienne Rivera
|
Sep 28, 2022 |
|
What Showing Up Whole means now.
|
Sep 21, 2022 |
|
Self Before Service; Season 2 Wrap Up.
|
Jul 21, 2022 |
|
Showing Up Whole With Money: An interview with Denise Duffield Thomas
|
Jul 14, 2022 |
|
How to Make a Decision to Align
|
Jul 07, 2022 |
|
Loving Whole: Sexuality, Labels and Showing Up for Love
|
Jun 30, 2022 |
|
The Path of The Mystic
|
Jun 22, 2022 |
|
Toxic Positivity VS Positive Wholeness: How to shine a light on the shadows in your life.
|
Jun 15, 2022 |
|
How to Listen To Your Inner Guidance
|
Jun 09, 2022 |
|
Taking Spirituality Off of the Hobby Shelf
|
Jun 02, 2022 |
|
Listening to Your Guides: An interview with Medium Dayna Whitney
|
May 26, 2022 |
|
An Anxiety Toolkit
|
May 19, 2022 |
|
Leadership in life: Using your personal energy to attract the life you want
|
May 13, 2022 |
|
Cosmic Happenings: How Eclipses, moon cycles and stars affect you
|
May 05, 2022 |
|
Movement to Wholeness: Using Yoga and Pilates for Peace-full Living
|
Apr 27, 2022 |
|
How to be Vulnerable So You Can Be Authentic
|
Apr 21, 2022 |
|
How to Create Space for the Magic; Learning to Surrender and Allowing the Flow of Life
|
Apr 14, 2022 |
|
Focus: How to Claim your Mind in Times of Distraction
|
Apr 07, 2022 |
|
Being Whole with ADHD
|
Mar 30, 2022 |
|
Spiritually AWARE Parenting: Showing up whole with your children
|
Mar 24, 2022 |
|
Astrological Charts and Understanding Your Cosmic Design: An interview with Moon Mama Alice Pingstone
|
Mar 16, 2022 |
|
Beyond The Secret: An Interview with Bob Doyle
|
Mar 09, 2022 |
|
Transforming Trauma; An Interview with Alana Warlop
|
Mar 03, 2022 |
|
The Fear of Silence: how to get comfortable with going within
|
Feb 24, 2022 |
|
Show Me The Magic: Moving From Stagnancy to Vibrancy
|
Feb 17, 2022 |
|
How to Find Time For Self Care and Spirituality
|
Feb 09, 2022 |
|
Human Design with Alison Van De Pol
|
Feb 03, 2022 |
|
Does the Universe REALLY Have Your Back; How to create feelings of safety and security through wholeness
|
Jan 27, 2022 |
|
Coming Home: A guide back to your True Self with Gillian McMichael
|
Jan 19, 2022 |
|
Discovering What's Important to You: Defining your Values
|
Jan 12, 2022 |
|
How to Prepare for the New Year of 2022 with Wholeness and Intention
|
Dec 29, 2021 |
|
The Ho'oponopono; and the Power of Releasing
|
Dec 22, 2021 |
|
Dealing with Stress (and what it's trying to tell you.)
|
Dec 15, 2021 |
|
Spiritual Parenting through the Holidays with Spirit Mamas!
|
Dec 06, 2021 |
|
Quietening the Noise of The World: A holiday focus
|
Dec 02, 2021 |
|
Knowing your Whole Self through Past Life, Between Life and Age Regression
|
Nov 24, 2021 |
|
Setting Intentions for a Season of Wholeness
|
Nov 18, 2021 |
|
Divine Feminine and Listening to Your Inner Guidance
|
Nov 11, 2021 |
|
Embracing Flow: Even in the Chaos
|
Nov 04, 2021 |
|
In This Moment- Helping Children, and Parents find Presence
|
Oct 27, 2021 |
|
Creating Inner Calm
|
Oct 20, 2021 |
|
Meeting the Needs with Non-Violent Communication- an Interview with Heather Markgraf
|
Oct 13, 2021 |
|
Fear: Regulating Your Nervous System and Showing up Whole
|
Oct 07, 2021 |
|
The Art of Self Compassion
|
Sep 29, 2021 |
|
Presence with Breath- The powerful tool of Breathwork with facilitator Hannah Wraight
|
Sep 22, 2021 |
|
The Ayurvedic Path
|
Sep 15, 2021 |
|
The Magic of Listening to Your Heart
|
Sep 08, 2021 |
|
From Screentime to Deeper Connections- Navigating Current Parenting Challenges with Joyful Mama Mentor Ashley Becker
|
Sep 01, 2021 |
|
Showing Up Whole in a Crisis- An Interview with Casey O'Roarty from Joyful Courage
|
Aug 25, 2021 |
|
Putting the brakes on Self Sabotage- An Interview with "The Self Sabotage Slayer"- Meg Church
|
Aug 17, 2021 |
|
Living in Presence and Passion- an Interview with Vitoria Meira
|
Aug 10, 2021 |
|
Start Being On Your Path (Rather than Looking For It)
|
Aug 03, 2021 |
|
Harnessing the Power of Your Mind- An interview with Hypnotherapist Lynnsey Robinson
|
Jul 27, 2021 |
|
From Ancient Texts to Modern Day Self Help
|
Jul 20, 2021 |
|
Intuitive Living (and parenting)
|
Jul 13, 2021 |
|
The Formless and the Form- Wholeness in Parenting
|
Jul 06, 2021 |
|
When the "F**K It" is Stronger than the Fear.
|
Jun 29, 2021 |
|
It's All Science
|
Jun 23, 2021 |
|
Sometimes Life Cracks Open: To let the light shine out
|
Jun 17, 2021 |
|
Conscious Appreciation; Giving Thanks Deeply
|
Jun 02, 2021 |
|
From Screentime to Deeper Connections- Navigating Current Parenting Challenges with Joyful Mama Mentor Ashley Becker
|
May 20, 2021 |
|
Showing Up Whole in a Crisis- An Interview with Casey O'Roarty from Joyful Courage
|
May 13, 2021 |
|
Raising Vibration; How to Spark New Life Flow
|
May 06, 2021 |
|
Putting the brakes on Self Sabotage- An Interview with "The Self Sabotage Slayer"- Meg Church
|
Apr 29, 2021 |
|
How to Go with The Flow; The Art of Allowing
|
Apr 22, 2021 |
|
Living in Presence and Passion- an Interview with Vitoria Meira
|
Apr 14, 2021 |
|
How to Listen to Your Emotions (and stop pushing them away)
|
Apr 07, 2021 |
|
Connecting through Nature: Conscious Gardening
|
Apr 02, 2021 |
|
Start Being On Your Path (Rather than Looking For It)
|
Mar 18, 2021 |
|
Revealing "The Secret"; Understanding the law of attraction, manifestation and how to get what you want
|
Mar 11, 2021 |
|
Harnessing the Power of Your Mind- An interview with Hypnotherapist Lynnsey Robinson
|
Mar 04, 2021 |
|
What Keeps You Where You Are
|
Feb 25, 2021 |
|
Being the Person You Were Born To Be: an Interview with Sarah Beale
|
Feb 19, 2021 |
|
Creating Fulfilling Relationships
|
Feb 12, 2021 |
|
From Ancient Texts to Modern Day Self Help
|
Feb 04, 2021 |
|
Let it Go: Forgiveness, Releasing and Letting Go of the Shadows that Hold You Back.
|
Jan 27, 2021 |
|
Intuitive Living (and parenting)
|
Jan 13, 2021 |
|
Ditching Resolutions and Starting the New Year from Within.
|
Jan 06, 2021 |
|
Letting go of "Shoulds" and listening to your heart instead
|
Dec 17, 2020 |
|
The Formless and the Form- Wholeness in Parenting
|
Dec 09, 2020 |
|
Transforming Scattered Focus to Present Attention
|
Dec 02, 2020 |
|
Conscious Appreciation; Giving Thanks Deeply
|
Nov 25, 2020 |
|
Parenting Whole- Showing up With Your Kids
|
Nov 18, 2020 |
|
When the "F**K It" is Stronger than the Fear.
|
Nov 11, 2020 |
|
Finding Yourself in the Noise
|
Nov 05, 2020 |
|
How To Practice REAL Self Care... and create Wholeness
|
Oct 28, 2020 |
|
It's all Science!
|
Oct 21, 2020 |
|
What's Your Story?
|
Oct 14, 2020 |
|
Reframing Your Life with Bookends
|
Oct 07, 2020 |
|
The Power of Intentions and Showing Up
|
Oct 01, 2020 |