Steady State Podcast
By Steady State Network
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Category: Sports
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Subscribers: 2
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Episodes: 150
Description
From indoor rowing and flat water masters, beach sprint and ocean adventures, let’s explore rowing culture.
| Episode | Date |
|---|---|
|
S7E14: Getting Into the ErgZone with Thais Camilo
|
Jul 04, 2026 |
|
S7E13: Jimmy Germano’s Coxswain Clinic
|
Jun 20, 2026 |
|
S7E12 - Jak Kazmarek: The Comeback Before the Crossing
|
Jun 06, 2026 |
|
S7E11: Performance and Longevity with Naturopath Megan Roark
|
May 23, 2026 |
|
S7E10 - Ruben Rapi: Use These Four Ways to Grow Your Club
|
May 09, 2026 |
|
S7E9: Martin Helseth on Filthy Fjords and the Future of Stewardship
|
Apr 25, 2026 |
|
S7E8: Crews, Code, and the Rise of RegattaCentral
|
Apr 11, 2026 |
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S7E7 - Cillian Mullen: “There's Always Gonna’ Be a Way”
|
Mar 28, 2026 |
|
S7E6 - Club Spotlight: Ann Arbor Rowing Club
|
Mar 14, 2026 |
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S7E5 - Leadership on the Lake: Matt Knifton and Texas Rowing Center
|
Feb 28, 2026 |
|
S7E4 - Katie Weber: Reclaiming the Athlete Within
|
Feb 14, 2026 |
|
S7E3 - "Quit Last" Says Marnie McBean
|
Jan 31, 2026 |
|
S7E2 - Coach Nicki Plucinksi: "First, Do What’s Hard"
|
Jan 17, 2026 |
|
S7E1: Rowfluencers: Expanding the Reach and Impact of Rowing
|
Jan 03, 2026 |
|
S6E22: Grumpy Ribs and Twingy Backs with Physical therapist Lisa Lowe
|
Nov 15, 2025 |
|
S6E21 - Lasting Legacy: 60 Years of The Head Of The Charles Regatta
|
Oct 15, 2025 |
|
S6E20: How Sue Ryan Reclaimed Her Body with Rowing
|
Oct 04, 2025 |
|
S6E19 - The Business of Rowing: Inside RITA's Vision for the Sport
|
Sep 20, 2025 |
|
S6E18: How IRC Pulled Off the Biggest LTR. Ever.
|
Sep 06, 2025 |
|
S6E17 - Oceans of Purpose: How Jordan Hanssen Found Meaning Through Rowing
|
Aug 24, 2025 |
|
S5E16: Send it! With RCRC’s Lea Park-Kim
|
Aug 09, 2025 |
|
S6E15 - A Brain Injury, An Erg, and a Stubborn Will to Keep Going
|
Jul 26, 2025 |
|
S6E14: Tap Into Your Potential with Cara Stawicki
|
Jul 12, 2025 |
|
S6E13 - Coastal Rowing Pioneers: Ben Booth and Mark Oria
|
Jun 28, 2025 |
|
S6E12 - A Long Talk's Proven Formula: Information + Empathy = Action
|
May 31, 2025 |
|
S6E11 - XULA Rowing: Confident to be a Leader Among HBCUs
|
May 17, 2025 |
|
S6E10 - Matriarchs of Whitemarsh: Celebrating 20 Years of Leadership and Legacy
|
May 03, 2025 |
|
S6E9: The Ocean is Calling Oar the Rainbow
|
Apr 19, 2025 |
|
S6E8 - On Course: Rowing STEM with Coach Neil Bergenroth
|
Apr 05, 2025 |
|
S6E7 - Rowing's Cultural Connection for Pacific Islander Youth
|
Mar 29, 2025 |
|
S6E6 - GB Olympian Caragh McMurtry: Advocate for Neurodiverse Athletes
|
Mar 15, 2025 |
|
S6E5 - Cool Rowings: A Dynamic Concoction
|
Mar 01, 2025 |
|
S6E4: Coach Cassandra Cunningham on Curiosity, Consistency and Growth
|
Feb 15, 2025 |
|
S6E3: Lenny O'Donnell is Preserving Rowing History
|
Feb 07, 2025 |
|
S6E2: Blind Sculler Kate Lindgren Can See What's Possible
|
Jan 19, 2025 |
|
S6E1 - Behind the Lens: Row2k Founder Ed Hewitt
|
Jan 04, 2025 |
|
S5E25: No Water? No Problem. Rower and Trainer Cassi Niemann Thrives in Albuquerque
|
Dec 07, 2024 |
|
S5E24: Asheville's Rebel Rowing Set to Make a Comeback
|
Nov 23, 2024 |
|
S5E23: Nermine Khenefar - COVID, Kilimanjaro, and Crew
|
Nov 09, 2024 |
|
S5E22: Fusing Innovation and Tradition at the Head of the Charles
|
Oct 20, 2024 |
|
S5E21: A Growing Network of Survivors Find Renewal on the Water
|
Oct 12, 2024 |
|
S5E20: Finding a Deeper Connection to the Water with Coastal Rowing
|
Sep 28, 2024 |
|
S5E19: Allies with Oars Goes Coastal at Race Around The Rock
|
Sep 14, 2024 |
|
S5E18: Club Spotlight - Salt Spring Island Rowing Club
|
Aug 31, 2024 |
|
S5E17: Julien Bahain’s Lifetime of Seeking Perfect Moments
|
Aug 18, 2024 |
|
S5E16 - 100 Episodes: From Launch to Cox Seat at Every Level
|
Aug 04, 2024 |
|
S5E15: Trading Oars for Megaphones: Olympian Kris Thorsness on Life as a USRowing Referee
|
Jul 20, 2024 |
|
S5E14: Olympian Jacob Plihal's Lesson in Patience and Persistence
|
Jul 06, 2024 |
|
S5E13 - Chiro Joe: Back Pain and Injury Prevention
|
Jun 22, 2024 |
|
S5E12 - Feet, Seats, and Finding Comfort on the Erg
|
Jun 08, 2024 |
|
S5E11 - With Equal Parts Data and Devotion, Live2Row Founders Help Rowers Find More Speed
|
May 25, 2024 |
|
S5E10 - Rethinking Flying Solo: Bill Byrd Has a Change of Heart
|
May 11, 2024 |
|
S5E9 - Perspective: One Coach's Lifesaving Efforts
|
Apr 27, 2024 |
|
S5E8 - Bonnie Garmus: Life Lessons in Balance
|
Apr 13, 2024 |
|
E5S7 - Giving and Getting Support: Burnham Boat Sling's Peter Kermond
|
Mar 30, 2024 |
|
S5E6 - How to Thrive: Lessons from ZLAC, the World's Oldest Women's Rowing Club
|
Mar 16, 2024 |
|
S5E5 - Sue and John Hooten's Mutual Admiration Society
|
Mar 02, 2024 |
|
S5E4: For One Heart Attack Survivor, the Beat Goes On
|
Feb 17, 2024 |
|
S5E3: Elizabeth Gilmore Gets After It
|
Feb 02, 2024 |
|
S5E2: Coach Libby Boghossian Picks Up Where SafeSport Leaves Off
|
Jan 20, 2024 |
|
S5E1 - Mary Whipple: Coaching the Coxswain
|
Jan 06, 2024 |
|
S4E23 - The Jen Huffman Connection
|
Dec 23, 2023 |
|
S4E22: 2023 Year in Review
|
Dec 09, 2023 |
|
S4E21: Mass. Local Ellen Minzner on HOCR, Para, and Equity in Rowing
|
Oct 19, 2023 |
|
S4E20: Back to School with Lindsay Dare Shoop
|
Sep 30, 2023 |
|
S4E19 - Mitch King: Finding and Pushing Past Limits
|
Sep 16, 2023 |
|
S4E18 - Know Where You Row Campaign Connects People, Land, and Water
|
Sep 02, 2023 |
|
S4E17 - Horizon Racing USA Seeks Adventure and World Record on the World’s Toughest Row
|
Aug 19, 2023 |
|
S4E16 - Challenging the Binary: Making a New Lane in Rowing
|
Aug 05, 2023 |
|
S4E15 - Indianapolis Rowing Center: From LTR to National Championships
|
Jul 20, 2023 |
|
S4E14 - Coach Kevin Harris on the Importance of Embracing Diversity
|
Jul 08, 2023 |
|
S4:E13 Midwest Pride: Chicago Rowing Union’s Michael Toutloff
|
Jun 24, 2023 |
|
S4E12 - Letting Go of Perfection: Coastal Rowing
|
Jun 10, 2023 |
|
S4E11 - Community Pride: DC Strokes and Melbourne Argonauts
|
May 27, 2023 |
|
S4E10 - Rebekah Armstrong on Getting and Giving Support
|
May 13, 2023 |
|
S4E9 - Coach Ann Strayer on Inclusion and Self-Worth in Rowing
|
Apr 29, 2023 |
|
S4E8 - Dr. Mary O’Connor: Fighting to Save Women’s Rowing
|
Apr 28, 2023 |
|
S4E7 - The Crew of San Diego Crew Classic
|
Mar 31, 2023 |
|
S4E6 - The Next Generation of Coaches: Inclusive, Supportive, and Motivated
|
Mar 18, 2023 |
|
S4E5 - RowAlong Founder John Steventon on Rowing, Rubbish, and Racing
|
Mar 05, 2023 |
|
S4E4 - Donna Pili Swings Late Nights at Her Bar and Early Mornings Practices
|
Feb 19, 2023 |
|
S4E3 - The Freshman (Power) 15 with Corin Wiggins
|
Feb 04, 2023 |
|
S4E2 - Jess Jackson Brings DEI Perspective to USRowing
|
Jan 21, 2023 |
|
S4E1 - For Lisa Stone and Daughter Gevvie, a Philosophy of Joy
|
Jan 06, 2023 |
|
S3E26 - CRI Octogenarian 8+ Proves Rowing is for the Ages
|
Dec 23, 2022 |
|
S3E25 - Liz Winter on Coaching from the Inside Out
|
Dec 09, 2022 |
|
S3E24 - Isaiah Harrison: Blazing His Own Trail
|
Nov 25, 2022 |
|
S3E23 - Baby on Board: Allison Mueller Balances Pregnancy and Racing in 2022
|
Nov 12, 2022 |
|
S3E22 - Brent Keuch’s Course Correction
|
Oct 29, 2022 |
|
Bonus: Eric Murray on Hamish Bond’s Famous Mid-Race Hand Dip
|
Oct 22, 2022 |
|
S3E21 - Sophie Brown Shows Up, Does the Work
|
Oct 15, 2022 |
|
S3E20 - Crikey! Eric Murray on Rowing.
|
Oct 01, 2022 |
|
S3E19 - Kathy Frederick: Founder of Row for the Cure
|
Sep 17, 2022 |
|
S3E18 - Brothers Dick and Pete Dreissigacker: The Innovators Behind Concept2
|
Sep 03, 2022 |
|
S3E17 - East Bay Rowing Club Gains Speed in Oakland
|
Aug 20, 2022 |
|
S3E16 - UPDATE: Tom Rooks, USRowing’s Health and Well-Being Associate
|
Aug 06, 2022 |
|
S3E15 - Jasper Liu’s Rowing Dojo
|
Jul 25, 2022 |
|
S3E14 - The Rowing Stories We Tell ... While Drinking
|
Jul 21, 2022 |
|
S3E13 - Marqus Brown: Testing the Waters at UW
|
Jun 25, 2022 |
|
S3E12 - Zoe Vais: Youth Rowing Evangelist
|
Jun 11, 2022 |
|
S3E11 - Susan Kinne: A Meditation on Boats
|
May 28, 2022 |
|
S3E10 - Rock City Rowing Builds Community in Arkansas
|
May 14, 2022 |
|
S3E9 - Isaac Kenyon: Seeking Connection, Finding Purpose
|
Apr 30, 2022 |
|
S3E8 - Coach Brook Yimer: Advocating Inclusion for All
|
Apr 16, 2022 |
|
S3E7 - Lisa Lowe: Building Powerhouse Rowers
|
Apr 03, 2022 |
|
S3E6 - Embracing Chaos: Coastal Rowing in New Orleans
|
Mar 19, 2022 |
|
S3E5 - Philadelphia City Rowing: Transforming Lives and the Community
|
Mar 05, 2022 |
|
S3E4 - Koen Elbers: Learn, Explore, Have Fun!
|
Feb 19, 2022 |
|
S3E3 - Steven Dowd: Pushing Past Paralysis
|
Feb 05, 2022 |
|
S3E2 - Founding a Rowing Club Takes a Lot of Heart … and Spreadsheets
|
Jan 22, 2022 |
|
S3E1 - Maurice Scott: Making a Name for Himself
|
Jan 08, 2022 |
|
S2E18 - Big Ideas: Rowing’s New Visionaries
|
Dec 27, 2021 |
|
S2E17 - Coach Education: The Institute for Rowing Leadership
|
Dec 11, 2021 |
|
S2E16 - Coach Tom Rooks on Vulnerability, Resiliency, and Saving Lives
|
Nov 26, 2021 |
|
S2E15 - Club Spotlight: Greater Columbus Rowing Association
|
Nov 10, 2021 |
|
S2E14 - Margie Elsberg is Setting Her Own Pace
|
Oct 27, 2021 |
|
S2E13 - Changemaker Scholarships: Supporting Visionaries in the Rowing Community
|
Oct 20, 2021 |
|
S2E12 - Liz Fusco, Dir. of Sports Nutrition for USRowing
|
Oct 03, 2021 |
|
S2E11 - Coach Rachel Le Mieux, Martha‘s Moms
|
Sep 15, 2021 |
|
S2E10 - Club Spotlight: Oak Ridge Rowing Association
|
Sep 01, 2021 |
|
S2E9 - Napoleon Griffin: From Track to Power 10s
|
Jul 28, 2021 |
|
S2E8 - Filmmaker Eamon Glavin: Behind the Scenes
|
Jul 15, 2021 |
|
12 Months. 1 Global Pandemic. Endless Stories.
|
Jun 30, 2021 |
|
S2E6 - Club Spotlight: Anchorage Rowing Association
|
Jun 16, 2021 |
|
S2E5 - Tracy Falkenthal: Paying it Forward
|
Jun 01, 2021 |
|
S2E4 - Dammie Onafeko: Losing Sight, Finding Vision
|
May 18, 2021 |
|
S2E3 - Indoor Rowing: A Community for Fit, Fast, Fun
|
May 05, 2021 |
|
S2E2 - The Next Generation of Coxswains
|
Apr 21, 2021 |
|
S2E1 - Rowing Reimagined: Coastal is a Fun Challenge
|
Apr 06, 2021 |
|
S1E17 - Rowing Podcast Roundtable
|
Mar 27, 2021 |
|
Audio Postcard: Miriam Nandwa, Kenya
|
Mar 25, 2021 |
|
S1E16 - Club Spotlight: Nassau Rowing Club
|
Mar 23, 2021 |
|
Rachel Audio Postcard March 2021
|
Mar 12, 2021 |
|
S1E15 - The Boatanist, Susannah Cass: Adventures in Botany, Biodiversity and Boats
|
Mar 11, 2021 |
|
S1E14 - Aisyah Rafa‘ee: Obsession, Reality, and Finding the ”Why”
|
Feb 23, 2021 |
|
S1E13 - How Rowing Helped Me Take Control of My Anxiety and PTSD
|
Feb 21, 2021 |
|
Ep. 12 (Bonus): Q&A w/Cillian Mullen and Liam Miranda
|
Feb 11, 2021 |
|
S1E12 - Trans/Athletes: Cillian Mullen and Liam Miranda
|
Feb 10, 2021 |
|
Audio Postcard: Joe DeLeo | Limerick, Ireland
|
Feb 05, 2021 |
|
S1E11 - 2020 Changemakers
|
Feb 05, 2021 |
|
S1E10 - Women‘s Voices in Rowing
|
Jan 26, 2021 |
|
Audio Postcard: Bill Babonas | Seattle, WA
|
Jan 17, 2021 |
|
S1E9 - Path to the Olympics: Aquil Abdullah and John Olbrys
|
Jan 13, 2021 |
|
Audio Postcard - Holly Brymar, Atlanta Rowing Club
|
Jan 03, 2021 |
|
S1E8 - Lisa & Matt Weise, Rower‘s Dream
|
Dec 30, 2020 |
|
Bonus: Ep. 7 Best Part of Your Rowing Week
|
Dec 25, 2020 |
|
S1E7 - Halifax Rowing Club
|
Dec 23, 2020 |
|
Bonus: Ep. 6 Best Part of Your Rowing Week
|
Dec 12, 2020 |
|
S1E6 - Coach Sara Nevin
|
Dec 02, 2020 |
|
Audio Postcard: Rower LifeCycle
|
Dec 01, 2020 |