Thriving In Menopause
By Prevention Australia
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Category: Health & Fitness
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Subscribers: 11
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Episodes: 66
Description
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
| Episode | Date |
|---|---|
|
S11E6: S11 E6 Conquering menopausal sleep demons
|
Nov 16, 2024 |
|
S11E5: S11 E5 Prioritising ourselves in midlife
|
Nov 10, 2024 |
|
S11E4: S11 E4 The Senate inquiry into menopause
|
Nov 03, 2024 |
|
S11E3: S11 E3 How exercise supports menopause
|
Oct 27, 2024 |
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S11E2: S11 E2 Sexual pleasure as a menopause management tool
|
Oct 20, 2024 |
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S11E1: S11 E1 Nutrition to support perimenopause
|
Oct 13, 2024 |
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S10E6: S10 E6 Mental health in menopause
|
Aug 24, 2024 |
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S10E5: S10 E5 'Menopause mouth' and how to deal with it
|
Aug 18, 2024 |
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S10E3: S10 E4 Igniting positive change in menopause
|
Aug 10, 2024 |
|
S10E3: S10 E3 Treating hot flushes and night sweats
|
Aug 03, 2024 |
|
S10E2: S10 E2 Overcoming roadblocks to a fulfilling sex life
|
Jul 28, 2024 |
|
S10E1: S10 E1 Menopause and gut health
|
Jul 21, 2024 |
|
S9E6: S9 Ep 6 Growing a positive mindset through menopause
|
Apr 07, 2024 |
|
S9E5: S9 Ep 5 Dr Mindy Pelz on intermittent fasting in menopause
|
Mar 31, 2024 |
|
S9E4: S9 Ep 4 What to wear in midlife
|
Mar 24, 2024 |
|
S9E3: S9 Ep3 Menopause treatments through different stages
|
Mar 17, 2024 |
|
S9E2: S9 Ep2 Navigating menopause in the workplace
|
Mar 09, 2024 |
|
S9E1: S9 Ep1 Michelle Bridges on supporting bone health in menopause
|
Mar 03, 2024 |
|
S8E6: S8 Ep6 Sex and libido in menopause
|
Nov 19, 2023 |
|
S8E5: S8 Ep 5 Itchy, dry skin in menopause
|
Nov 12, 2023 |
|
S8E4: S8 Ep 4 Rethinking how we treat menopause
|
Nov 05, 2023 |
|
S8E3: S8 Ep 03 Coping with heavy periods in menopause
|
Oct 29, 2023 |
|
S8E2: S8 Ep 02 Self worth and eating disorders in menopause
|
Oct 21, 2023 |
|
S8E1: S8 Ep 01 Cartoonist & author Kaz Cooke on the insane truth about menopause
|
Oct 15, 2023 |
|
S7E6: S7 Ep 06 After menopause: what happens now?
|
Aug 27, 2023 |
|
S7E5: S7 Ep 05 Easy bladder fixes every woman should know
|
Aug 20, 2023 |
|
S7E4: S7 Ep 04 How menopause begins - a personal journey
|
Aug 13, 2023 |
|
S7E3: S7 Ep 03 Top menopause questions to ask your GP
|
Aug 06, 2023 |
|
S7E2: S7 Ep 02 The Menopause Diet with nutritionist Faye James
|
Jul 30, 2023 |
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S7E1: S7 Ep 01 Melissa Doyle and Naima Brown on feeling great about midlife and menopause
|
Jul 23, 2023 |
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S6E6: S6 Ep06 How to find happiness at midlife
|
Apr 02, 2023 |
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S6E5: S6 Ep05 How Menopause Affects Your Joints
|
Mar 26, 2023 |
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S6E4: S6 Ep04 How alcohol impacts menopause
|
Mar 19, 2023 |
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S6E3: S6 Ep03 Is brain fog menopause or dementia?
|
Mar 12, 2023 |
|
S6E2: S6 Ep02 A fresh take on perimenopause with Shelly Horton
|
Mar 05, 2023 |
|
S6E1: S6 Ep01 The secrets to body confidence after 40
|
Feb 27, 2023 |
|
S5E6: S5 Ep 06 The Secrets to an Easy Menopause
|
Nov 27, 2022 |
|
S5 Ep 05 Are these mindless habits causing weight gain?
|
Nov 20, 2022 |
|
S5E4: S5 Ep 04 Easy ways to build more confidence in midlife
|
Nov 13, 2022 |
|
S5E3: S5 Ep 03 Belly fat - what to eat to beat it
|
Nov 06, 2022 |
|
S5E2: S5 Ep 02 These moves soothe hot flushes & create calm
|
Oct 30, 2022 |
|
S5E1: S5 Ep 01 How can your relationship survive menopause?
|
Oct 23, 2022 |
|
S4E6: S4 Ep 06 Changes to your eyes an optometrist wants you to know
|
Aug 28, 2022 |
|
S4E5: S4 Ep 05 How to get better sleep
|
Aug 21, 2022 |
|
S4E4: S4 Ep 04 A wee problem - what's happening to your pelvic floor
|
Aug 14, 2022 |
|
S4E3: S4 Ep 03 What really fixes thinning hair? An expert's useful tips
|
Aug 07, 2022 |
|
S4E2: S4 Ep 02 How the Female Brain Gets Stronger & Better at Midlife
|
Jul 31, 2022 |
|
S4E1: S4 Ep 01 Covergirls go through menopause, too...
|
Jul 24, 2022 |
|
S3E6: S3 Ep 06 Mad, bad & dangerous! The bizarre history of menopause
|
Apr 03, 2022 |
|
S3E5: S3 Ep 05 So busy! Can't stop! Are you suffering productivity guilt?
|
Mar 27, 2022 |
|
S3E4: S3 Ep 04 A dermatologist's guide to skincare after 40
|
Mar 20, 2022 |
|
S3E3: S3 Ep 03 What happens to our lady parts during menopause
|
Mar 13, 2022 |
|
S3E2: S3 Ep 02 Radically good ways to fix belly fat at menopause
|
Mar 06, 2022 |
|
S3E1: S3 Ep 01 Brain fog - why can't I think straight?
|
Feb 27, 2022 |
|
S2E6: Life's lost its spark? How to love your life again at midlife
|
Nov 21, 2021 |
|
S2E5: A makeup artist shares pro tips that make a difference at menopause
|
Nov 14, 2021 |
|
S2E4: Menopause and mood swings - learn the natural way to get calm
|
Nov 07, 2021 |
|
S2E3: 4 top hacks to stay lean & happy during menopause
|
Oct 31, 2021 |
|
S2E2: Hot flushing at work... the confidence tricks you need
|
Oct 24, 2021 |
|
S2E1: It's not you, it's your hormones...unmasking perimenopause
|
Oct 17, 2021 |
|
S1E6: "My crazy menopause" with comedian Julia Morris
|
Dec 08, 2020 |
|
S1E5: How sex changes after 40
|
Dec 01, 2020 |
|
S1E4: HRT and the best natural remedies
|
Nov 24, 2020 |
|
S1E3: Feeling angry, sad or overwhelmed? Fixing the moody blues
|
Nov 17, 2020 |
|
S1E2: The lowdown on weight gain and belly fat
|
Nov 10, 2020 |
|
S1E1: Hot flushes...Who turned the heater on?!
|
Nov 03, 2020 |