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Episode | Date |
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when self-sabotage hits again
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Mar 27, 2024 |
cosy life catch up: love is blind recap & life updates 💌
|
Mar 18, 2024 |
a deep dive into: female rage (pt.2)
|
Mar 11, 2024 |
a deep dive into: female rage
|
Mar 02, 2024 |
catching up, recent favourites & responding to online negativity
|
Feb 21, 2024 |
your juicy dating stories & love advice 💌
|
Feb 14, 2024 |
what you've always wanted to know about: being an author
|
Feb 08, 2024 |
big sis advice - unhinged edition
|
Jan 31, 2024 |
struggling to make genuine connections & how to be a good friend
|
Jan 24, 2024 |
the reality of growing up: quarter life crisis vibes & internalised misogyny
|
Jan 10, 2024 |
2024 is going to be iconic
|
Jan 03, 2024 |
what we've (all) learnt in 2023 🌟
|
Jan 01, 2024 |
q&a: living intentionally & keeping spirits up during the christmas season - podmas #12
|
Dec 23, 2023 |
finding balance in the winter season - podmas #11
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Dec 21, 2023 |
surviving cuffing season single ft isabella mayer - podmas #10
|
Dec 19, 2023 |
a christmas story - podmas #9
|
Dec 17, 2023 |
gift ideas (+ fave gifts we’ve given/received) - podmas #8
|
Dec 15, 2023 |
our christmas stories, favourite memories & rituals - podmas #7
|
Dec 13, 2023 |
christmas traditions across the globe - podmas #6
|
Dec 11, 2023 |
struggling with food/eds during the holidays - podmas #5
|
Dec 09, 2023 |
fomo & comparison during the holidays - podmas #4
|
Dec 07, 2023 |
christmas book recs & favourite songs - podmas #3
|
Dec 05, 2023 |
christmas movies and series - podmas #2
|
Dec 03, 2023 |
winter bucket list - podmas #1
|
Dec 01, 2023 |
things to remember when THAT photo ruins your day
|
Nov 29, 2023 |
girl talk: responding to your love & friendship dilemmas
|
Nov 22, 2023 |
highs & lows of living with your partner
|
Nov 15, 2023 |
how to know if you are on the right path
|
Nov 10, 2023 |
life catch up & book chats
|
Nov 01, 2023 |
female health 101 & myth-busting ft GYNTK
|
Oct 25, 2023 |
do you actually like HIM or only the IDEA of him?... big sis advice edition
|
Oct 11, 2023 |
new beginnings & leaving our comfort zones
|
Oct 04, 2023 |
high school diaries
|
Sep 27, 2023 |
cosy autumn reset & introvert diaries
|
Sep 17, 2023 |
long distance friendship, how we’re feeling & end of summer recap
|
Sep 05, 2023 |
(VIDEO) confidence & finding your purpose ft. Shivani Pau
|
Aug 30, 2023 |
finding balance & making the most of your summer
|
Aug 14, 2023 |
why cara's been away
|
Aug 01, 2023 |
new chapter energy
|
Jul 25, 2023 |
female friendships
|
Jul 14, 2023 |
favourites ... books, podcasts, memories, scents (etc.)
|
Jul 06, 2023 |
girl talk: advice on ur romantic dilemmas
|
Jun 28, 2023 |
stress & the price of wanting to “have it all”
|
Jun 22, 2023 |
boyfriend tag (ldr edition)
|
Jun 14, 2023 |
the summer of self love
|
Jun 05, 2023 |
an unfiltered chat on long distance relationships
|
May 28, 2023 |
making connections, knowing your worth & being your authentic self
|
May 21, 2023 |
fomo & feeling behind in life
|
May 15, 2023 |
what to do when ur inner critic won't shut the f*** up
|
May 08, 2023 |
why our inner critics can go f*** themselves
|
Apr 30, 2023 |
late night gossip, rants & advice
|
Apr 17, 2023 |
an unfiltered (spicy & wholesome) q&a
|
Apr 10, 2023 |
spring reset … incoming!!
|
Apr 02, 2023 |
can 36 questions make you fall in love?
|
Mar 26, 2023 |
how to be your own best friend
|
Mar 19, 2023 |
catching you up on our lives, favorites & unpopular opinions
|
Mar 12, 2023 |
for people pleasers only...
|
Feb 26, 2023 |
we had a rough week… tips on managing stress and work/life balance
|
Feb 21, 2023 |
lets chat about ... love
|
Feb 13, 2023 |
the power of accepting the duality of life
|
Feb 05, 2023 |
feeling beautiful, breakups & exploring your sexuality
|
Jan 30, 2023 |
breaking up with our past selves
|
Jan 22, 2023 |
how to appreciate the lows in life
|
Jan 15, 2023 |
manifesting our dream life in 2023
|
Jan 08, 2023 |
2022 lessons & reflections
|
Dec 30, 2022 |
a cosy chat: christmas movies & giving advice on ur romantic dilemmas
|
Dec 19, 2022 |
pov: your internet mother & sister are giving you advice
|
Dec 15, 2022 |
clubbing: are we really having fun?
|
Dec 04, 2022 |
lessons we've learnt: pursuing your passion project
|
Nov 27, 2022 |
career chats: imposter syndrome, productivity tips & our thoughts on the 9-5 (video)
|
Nov 21, 2022 |
who are we (updated!)
|
Nov 13, 2022 |
how i've failed myself
|
Nov 07, 2022 |
what comes after the honeymoon phase?
|
Oct 31, 2022 |
do our failures define us?
|
Oct 21, 2022 |
the importance of finding beauty in the little moments
|
Oct 11, 2022 |
gilmore girls edition - a mother daughter chat
|
Oct 03, 2022 |
get ready for autumn with me
|
Sep 25, 2022 |
how to get over a breakup
|
Sep 19, 2022 |
join our hungover sunday chat: tapping into the power of your mind & 1000 other topics
|
Sep 12, 2022 |
is your subconscious lying to you?
|
Sep 04, 2022 |
should we stop striving to be our best selves?
|
Aug 28, 2022 |
your reminder to be confident & know your self worth
|
Aug 14, 2022 |
comparing yourselves to people online, meaning of life & other deep q’s
|
Aug 08, 2022 |
a guy answers questions girls are too afraid to ask
|
Jul 31, 2022 |
the fight against societal expectations
|
Jul 24, 2022 |
help, we're feeling the pressure
|
Jul 17, 2022 |
matcha chat #4: debunking hustle culture
|
Jul 10, 2022 |
unpopular opinions
|
Jul 03, 2022 |
Book Club #1: Book Lovers by Emily Henry
|
Jun 26, 2022 |
catch up with us: friendship breakups, pop culture controversies & food freedom
|
Jun 19, 2022 |
matcha chat #3: the real reason summer romances are scary
|
Jun 08, 2022 |
reacting to your friendship breakups
|
May 21, 2022 |
dealing with change in your 20's
|
May 09, 2022 |
matcha chat #2: letting go of negative self-talk
|
Apr 29, 2022 |
Catching up & responding to your assumptions 🤭
|
Apr 20, 2022 |
Sabotaging self sabotage
|
Apr 13, 2022 |
Why do we self sabotage?
|
Mar 23, 2022 |
Spring clean with us - mentally & physically
|
Mar 16, 2022 |
"ask cara & leo" pt 2 - mental health advice
|
Mar 08, 2022 |
"ask cara & leo" pt 1 - love & relationship advice
|
Mar 01, 2022 |
Navigating comparison & online criticism w/ uol.art
|
Feb 14, 2022 |
Overwhelmed with being overwhelmed?
|
Feb 05, 2022 |
matcha chat #1: overthinking & favourite books
|
Jan 27, 2022 |
Developing self love & seeing the higher purpose w/ @Its_nicolettemarie
|
Jan 18, 2022 |
Making 2022 our best year yet
|
Jan 05, 2022 |
2021 lessons & reflections
|
Dec 29, 2021 |
✨a christmas special ✨
|
Dec 20, 2021 |
Why it took us 2 years to become friends & other stories
|
Dec 14, 2021 |
Why is living in the moment so bloody difficult?
|
Dec 06, 2021 |
is there such a thing as being "too" honest?
|
Nov 25, 2021 |
comparison & showing emotion - a male's POV (2)
|
Nov 17, 2021 |
body image & comparison - a male's POV
|
Nov 11, 2021 |
Autumn Favourites & Spooky Stories
|
Oct 10, 2021 |
our (unfiltered) thoughts about aging
|
Oct 04, 2021 |
loneliness & making friends in your 20's
|
Sep 25, 2021 |
An honest conversation about relationships & love...
|
Sep 11, 2021 |
Truth or Drink? (Part 1)
|
Sep 02, 2021 |
How to stop hating confrontation
|
Aug 25, 2021 |
Where we've been & our thoughts on living abroad
|
Aug 18, 2021 |
stop overthinking it!
|
Jul 09, 2021 |
Our recent struggles, faves & thoughts on love island
|
Jul 02, 2021 |
Hot girl summer
|
Jun 23, 2021 |
New job, living with your significant other & romanticising your life
|
Jun 16, 2021 |
How to get out of a slump...funk..rut
|
Jun 09, 2021 |
My experiences with therapy
|
Jun 02, 2021 |
Self acceptance & Gaining confidence
|
May 26, 2021 |
let's talk...
|
May 21, 2021 |
How yoga can help you find your path to spirituality
|
May 12, 2021 |
How to deal with disappointment
|
May 05, 2021 |
Can we ever be truly authentic?
|
Apr 28, 2021 |
Journalling 101: tips, benefits & our favourite journal prompts
|
Apr 21, 2021 |
Stress: it's more than just a buzzword
|
Apr 14, 2021 |
From strangers to flatmates... how do you make it work?
|
Apr 07, 2021 |
Chatty Q&A: our favourites, biggest fears & how to cope with expectations
|
Apr 01, 2021 |
Are you really being healthy? body love & food myths
|
Mar 24, 2021 |
Advice from a dietitian: recovery, healing & finding the perfect balance
|
Mar 17, 2021 |
Discussing our cultural differences & stereotypes we've faced
|
Mar 10, 2021 |
Redefining your mindset & motivations
|
Mar 03, 2021 |
Overcoming adversity & practicing tough love ft. Emily Duong
|
Feb 24, 2021 |
All about looove: our dating stories, love languages & relationship advice
|
Feb 17, 2021 |
Is comparison always the thief of joy?
|
Feb 10, 2021 |
Being sober in your twenties
|
Feb 03, 2021 |
How to become a "bitch who reads"
|
Jan 26, 2021 |
How our school education failed us
|
Jan 19, 2021 |
How to be successful when your mind is working against you
|
Jan 12, 2021 |
Taking the unconventional path to success & facing your fears
|
Jan 06, 2021 |
What have we learned from 2020?
|
Dec 30, 2020 |
Growing up with a twin & christmas story sharing!
|
Dec 24, 2020 |
A how-to-guide to recovery and self love
|
Dec 23, 2020 |
Reflecting on our past selves & how we've grown
|
Dec 16, 2020 |
The truth about being a runner
|
Dec 09, 2020 |
Challenging Drinking Culture
|
Dec 01, 2020 |
Creating a Digital Magazine ft. Ishani the founder of Ensemble Magazine ( 2 )
|
Nov 25, 2020 |
A postgraduate in a pandemic ft. Ensemble Magazine founder Ishani ( 1 )
|
Nov 18, 2020 |
The second lockdown - our experiences, advice & recommendations
|
Nov 11, 2020 |
How to navigate friendships in your twenties
|
Nov 03, 2020 |
Overcoming the body image dilemma
|
Oct 27, 2020 |
Who are we?
|
Oct 20, 2020 |