the matcha diaries

By cara & leo

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by cara & leo

Category: Mental Health

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 3
Reviews: 0
Episodes: 158

Description

Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕

Episode Date
when self-sabotage hits again
Mar 27, 2024
cosy life catch up: love is blind recap & life updates 💌
Mar 18, 2024
a deep dive into: female rage (pt.2)
Mar 11, 2024
a deep dive into: female rage
Mar 02, 2024
catching up, recent favourites & responding to online negativity
Feb 21, 2024
your juicy dating stories & love advice 💌
Feb 14, 2024
what you've always wanted to know about: being an author
Feb 08, 2024
big sis advice - unhinged edition
Jan 31, 2024
struggling to make genuine connections & how to be a good friend
Jan 24, 2024
the reality of growing up: quarter life crisis vibes & internalised misogyny
Jan 10, 2024
2024 is going to be iconic
Jan 03, 2024
what we've (all) learnt in 2023 🌟
Jan 01, 2024
q&a: living intentionally & keeping spirits up during the christmas season - podmas #12
Dec 23, 2023
finding balance in the winter season - podmas #11
Dec 21, 2023
surviving cuffing season single ft isabella mayer - podmas #10
Dec 19, 2023
a christmas story - podmas #9
Dec 17, 2023
gift ideas (+ fave gifts we’ve given/received) - podmas #8
Dec 15, 2023
our christmas stories, favourite memories & rituals - podmas #7
Dec 13, 2023
christmas traditions across the globe - podmas #6
Dec 11, 2023
struggling with food/eds during the holidays - podmas #5
Dec 09, 2023
fomo & comparison during the holidays - podmas #4
Dec 07, 2023
christmas book recs & favourite songs - podmas #3
Dec 05, 2023
christmas movies and series - podmas #2
Dec 03, 2023
winter bucket list - podmas #1
Dec 01, 2023
things to remember when THAT photo ruins your day
Nov 29, 2023
girl talk: responding to your love & friendship dilemmas
Nov 22, 2023
highs & lows of living with your partner
Nov 15, 2023
how to know if you are on the right path
Nov 10, 2023
life catch up & book chats
Nov 01, 2023
female health 101 & myth-busting ft GYNTK
Oct 25, 2023
do you actually like HIM or only the IDEA of him?... big sis advice edition
Oct 11, 2023
new beginnings & leaving our comfort zones
Oct 04, 2023
high school diaries
Sep 27, 2023
cosy autumn reset & introvert diaries
Sep 17, 2023
long distance friendship, how we’re feeling & end of summer recap
Sep 05, 2023
(VIDEO) confidence & finding your purpose ft. Shivani Pau
Aug 30, 2023
finding balance & making the most of your summer
Aug 14, 2023
why cara's been away
Aug 01, 2023
new chapter energy
Jul 25, 2023
female friendships
Jul 14, 2023
favourites ... books, podcasts, memories, scents (etc.)
Jul 06, 2023
girl talk: advice on ur romantic dilemmas
Jun 28, 2023
stress & the price of wanting to “have it all”
Jun 22, 2023
boyfriend tag (ldr edition)
Jun 14, 2023
the summer of self love
Jun 05, 2023
an unfiltered chat on long distance relationships
May 28, 2023
making connections, knowing your worth & being your authentic self
May 21, 2023
fomo & feeling behind in life
May 15, 2023
what to do when ur inner critic won't shut the f*** up
May 08, 2023
why our inner critics can go f*** themselves
Apr 30, 2023
late night gossip, rants & advice
Apr 17, 2023
an unfiltered (spicy & wholesome) q&a
Apr 10, 2023
spring reset … incoming!!
Apr 02, 2023
can 36 questions make you fall in love?
Mar 26, 2023
how to be your own best friend
Mar 19, 2023
catching you up on our lives, favorites & unpopular opinions
Mar 12, 2023
for people pleasers only...
Feb 26, 2023
we had a rough week… tips on managing stress and work/life balance
Feb 21, 2023
lets chat about ... love
Feb 13, 2023
the power of accepting the duality of life
Feb 05, 2023
feeling beautiful, breakups & exploring your sexuality
Jan 30, 2023
breaking up with our past selves
Jan 22, 2023
how to appreciate the lows in life
Jan 15, 2023
manifesting our dream life in 2023
Jan 08, 2023
2022 lessons & reflections
Dec 30, 2022
a cosy chat: christmas movies & giving advice on ur romantic dilemmas
Dec 19, 2022
pov: your internet mother & sister are giving you advice
Dec 15, 2022
clubbing: are we really having fun?
Dec 04, 2022
lessons we've learnt: pursuing your passion project
Nov 27, 2022
career chats: imposter syndrome, productivity tips & our thoughts on the 9-5 (video)
Nov 21, 2022
who are we (updated!)
Nov 13, 2022
how i've failed myself
Nov 07, 2022
what comes after the honeymoon phase?
Oct 31, 2022
do our failures define us?
Oct 21, 2022
the importance of finding beauty in the little moments
Oct 11, 2022
gilmore girls edition - a mother daughter chat
Oct 03, 2022
get ready for autumn with me
Sep 25, 2022
how to get over a breakup
Sep 19, 2022
join our hungover sunday chat: tapping into the power of your mind & 1000 other topics
Sep 12, 2022
is your subconscious lying to you?
Sep 04, 2022
should we stop striving to be our best selves?
Aug 28, 2022
your reminder to be confident & know your self worth
Aug 14, 2022
comparing yourselves to people online, meaning of life & other deep q’s
Aug 08, 2022
a guy answers questions girls are too afraid to ask
Jul 31, 2022
the fight against societal expectations
Jul 24, 2022
help, we're feeling the pressure
Jul 17, 2022
matcha chat #4: debunking hustle culture
Jul 10, 2022
unpopular opinions
Jul 03, 2022
Book Club #1: Book Lovers by Emily Henry
Jun 26, 2022
catch up with us: friendship breakups, pop culture controversies & food freedom
Jun 19, 2022
matcha chat #3: the real reason summer romances are scary
Jun 08, 2022
reacting to your friendship breakups
May 21, 2022
dealing with change in your 20's
May 09, 2022
matcha chat #2: letting go of negative self-talk
Apr 29, 2022
Catching up & responding to your assumptions 🤭
Apr 20, 2022
Sabotaging self sabotage
Apr 13, 2022
Why do we self sabotage?
Mar 23, 2022
Spring clean with us - mentally & physically
Mar 16, 2022
"ask cara & leo" pt 2 - mental health advice
Mar 08, 2022
"ask cara & leo" pt 1 - love & relationship advice
Mar 01, 2022
Navigating comparison & online criticism w/ uol.art
Feb 14, 2022
Overwhelmed with being overwhelmed?
Feb 05, 2022
matcha chat #1: overthinking & favourite books
Jan 27, 2022
Developing self love & seeing the higher purpose w/ @Its_nicolettemarie
Jan 18, 2022
Making 2022 our best year yet
Jan 05, 2022
2021 lessons & reflections
Dec 29, 2021
✨a christmas special ✨
Dec 20, 2021
Why it took us 2 years to become friends & other stories
Dec 14, 2021
Why is living in the moment so bloody difficult?
Dec 06, 2021
is there such a thing as being "too" honest?
Nov 25, 2021
comparison & showing emotion - a male's POV (2)
Nov 17, 2021
body image & comparison - a male's POV
Nov 11, 2021
Autumn Favourites & Spooky Stories
Oct 10, 2021
our (unfiltered) thoughts about aging
Oct 04, 2021
loneliness & making friends in your 20's
Sep 25, 2021
An honest conversation about relationships & love...
Sep 11, 2021
Truth or Drink? (Part 1)
Sep 02, 2021
How to stop hating confrontation
Aug 25, 2021
Where we've been & our thoughts on living abroad
Aug 18, 2021
stop overthinking it!
Jul 09, 2021
Our recent struggles, faves & thoughts on love island
Jul 02, 2021
Hot girl summer
Jun 23, 2021
New job, living with your significant other & romanticising your life
Jun 16, 2021
How to get out of a slump...funk..rut
Jun 09, 2021
My experiences with therapy
Jun 02, 2021
Self acceptance & Gaining confidence
May 26, 2021
let's talk...
May 21, 2021
How yoga can help you find your path to spirituality
May 12, 2021
How to deal with disappointment
May 05, 2021
Can we ever be truly authentic?
Apr 28, 2021
Journalling 101: tips, benefits & our favourite journal prompts
Apr 21, 2021
Stress: it's more than just a buzzword
Apr 14, 2021
From strangers to flatmates... how do you make it work?
Apr 07, 2021
Chatty Q&A: our favourites, biggest fears & how to cope with expectations
Apr 01, 2021
Are you really being healthy? body love & food myths
Mar 24, 2021
Advice from a dietitian: recovery, healing & finding the perfect balance
Mar 17, 2021
Discussing our cultural differences & stereotypes we've faced
Mar 10, 2021
Redefining your mindset & motivations
Mar 03, 2021
Overcoming adversity & practicing tough love ft. Emily Duong
Feb 24, 2021
All about looove: our dating stories, love languages & relationship advice
Feb 17, 2021
Is comparison always the thief of joy?
Feb 10, 2021
Being sober in your twenties
Feb 03, 2021
How to become a "bitch who reads"
Jan 26, 2021
How our school education failed us
Jan 19, 2021
How to be successful when your mind is working against you
Jan 12, 2021
Taking the unconventional path to success & facing your fears
Jan 06, 2021
What have we learned from 2020?
Dec 30, 2020
Growing up with a twin & christmas story sharing!
Dec 24, 2020
A how-to-guide to recovery and self love
Dec 23, 2020
Reflecting on our past selves & how we've grown
Dec 16, 2020
The truth about being a runner
Dec 09, 2020
Challenging Drinking Culture
Dec 01, 2020
Creating a Digital Magazine ft. Ishani the founder of Ensemble Magazine ( 2 )
Nov 25, 2020
A postgraduate in a pandemic ft. Ensemble Magazine founder Ishani ( 1 )
Nov 18, 2020
The second lockdown - our experiences, advice & recommendations
Nov 11, 2020
How to navigate friendships in your twenties
Nov 03, 2020
Overcoming the body image dilemma
Oct 27, 2020
Who are we?
Oct 20, 2020