The Jessica Cooke Podcast
By Jessica Cooke
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Image by Jessica Cooke
Category: Mental Health
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Episodes: 194
Description
Welcome to the Jessica Cooke Podcast! This show is for women over 40 who want to get fi and break free from the unhealthy habits that are holding them back.
Learn from Jessie Cooke, who over the past 16 years has helped thousands of women over 40 get fit, break free from their unhealthy habits, ditch diet culture, and unleash their inner legend. For many years, Jessica struggled with her own health—three stone overweight, trapped by her unhealthy habits, overwhelmed and stressed out. As of 2023, Jessica has served over 6,779 women through her Thrive Coaching Program. This show will help take you from from feeling unfit, unhealthy, and stressed out to being fit, healthy, and free from the unhealthy habits currently holding you back—without wasting your precious time or sacrificing any of the things you love!
| Episode | Date |
|---|---|
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Episode 195: 7 Obstacles on your journey to getting fit and healthy
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May 16, 2024 |
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Episode 194: How to Sleep well and Thrive in Your Life with Fiona Brennan from The Positive Habit
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May 14, 2024 |
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Episode 193: Is your Mindset Holding you Back?
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May 09, 2024 |
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Episode 192: Stop Counting Calories: Here are 5 Reasons Why
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May 07, 2024 |
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Episode 191: Breaking free from unhealthy habits - 5 barriers that might be getting in your way
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May 02, 2024 |
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Episode 190: Watch your step: Why The 10,000 Daily Goal Is Mis-Leading
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Apr 30, 2024 |
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Episode 189: How to Thrive in Midlife with Alana Kirk
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Apr 25, 2024 |
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Episode 188: How To Lose Weight Without The Weighing Scales
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Apr 23, 2024 |
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Episode 187: What diet and fitness changes should I make after 40?
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Apr 18, 2024 |
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Episode 186: How To Build Habits using The Slight Edge Method
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Apr 16, 2024 |
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Episode 185: How To Lose Fat And Gain Muscle At The Same Time
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Apr 11, 2024 |
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Episode 184: Want to be healthy? Try getting to know yourself
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Apr 09, 2024 |
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Episode 183: Filling up on ‘Free Food’ doesn't fix the problem
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Apr 04, 2024 |
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Episode 182: How much cardio do you need to do as a woman over 40?
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Apr 02, 2024 |
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Episode 181: Finding Freedom from Stress, Fear and Unhealthy Habits with Moira Geary
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Mar 28, 2024 |
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Episode 180: These Boundaries will 10X The Quality of Your Life
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Mar 26, 2024 |
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Episode 179: Escaping the Weekend Alcohol Routine: A Conversation with Karen Coakley
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Mar 21, 2024 |
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Episode 178: How I Overcame Disordered Eating Caused by Dieting
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Mar 19, 2024 |
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Episode 177: How to break free from unhealthy habits and navigate change as a woman over 40
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Mar 14, 2024 |
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Episode 176: Stress & Me: My two weekly rituals to that help me punch stress in the face
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Mar 12, 2024 |
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Episode 175: If it's making you miserable, you're not doing it right.
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Mar 07, 2024 |
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Episode 174: Unshackling the Chains: Breaking Free from Alcohol's Grip
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Mar 05, 2024 |
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Episode 173: This Mindset Shift changes the game
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Feb 29, 2024 |
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Episode 172: I don’t know who needs to hear this but stress is stealing from you
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Feb 27, 2024 |
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Episode 171: Reminder: The solution isn't at the end of a glass of wine or the bottom of a crisp packet
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Feb 22, 2024 |
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Episode 170: Do You Struggle with Consistency in Exercise? Try This
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Feb 20, 2024 |
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Episode 169: Facing Fear: Breaking Free from Mindset Barriers
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Feb 15, 2024 |
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Episode 168: How To Reduce Stress: From Struggles to Solutions
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Feb 13, 2024 |
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Episode 167: The EXACT Way I've Dropped 42 Pounds Without Dieting, Calorie Counting, Or Going to the Gym
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Feb 08, 2024 |
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Episode 166: What No One Tells You About Losing Weight - 5 Truths
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Feb 06, 2024 |
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Episode 165: Why Diets Don't Work and What To Do Instead
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Feb 01, 2024 |
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Episode 164: How I lost 42 pounds (without focusing on weight loss) by doing less not more
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Jan 30, 2024 |
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Episode 163: How to Build a Life Without Regret
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Jan 25, 2024 |
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Episode 162: 8 Unhealthy Habits the Weight Loss Industry Want You To Stick With
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Jan 23, 2024 |
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Episode 161: How To Silence Your Inner Critic
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Jan 18, 2024 |
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Episode 160: What nobody tells you about changing Your Food Habits
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Jan 16, 2024 |
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Episode 159: Reminder: It’s not about eating less and moving more
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Jan 11, 2024 |
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Episode 158: What no one tells you about being fit and healthy - 5 Truths
|
Jan 09, 2024 |
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Episode 157: Navigating the New Year: 5 Ways I’m easing into 2024
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Jan 04, 2024 |
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Episode 156: 5 Symptoms of Self-Sabotage
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Jan 02, 2024 |
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Episode 155: If your goal is to get fit, you need to stop doing what I used to do
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Dec 28, 2023 |
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Episode 154: Getting Personal: Juggling Mum & Work life and all the rest in between...
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Dec 26, 2023 |
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Episode 153: How I cope with emotional eating and eating at Christmas time
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Dec 21, 2023 |
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Episode 151: How to Stop the All-or-nothing Thinking
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Dec 14, 2023 |
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Episode 150: How to Stop Dieting
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Dec 12, 2023 |
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Episode 149: How to look after your mental health over Christmas with special guest Trisha MacHale
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Dec 07, 2023 |
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Episode 148: How to Stay Healthy Over Christmas
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Dec 05, 2023 |
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Episode 147: The Secret to getting fit isn’t what you think
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Nov 30, 2023 |
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Episode 146: How to Step into Your Power
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Nov 28, 2023 |
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Episode 145: Your step-by-step game plan to stick with your workouts
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Nov 23, 2023 |
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Episode 144: The EXACT way I’ve stopped late night snacking
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Nov 21, 2023 |
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Episode 143: The secret to getting fit & healthy over 40
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Nov 16, 2023 |
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Episode 142: How to Establish Healthy Boundaries
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Nov 14, 2023 |
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Episode 141: Exposing all the reasons why you haven’t achieved your fitness and health goals (YET!)
|
Nov 09, 2023 |
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Episode 140: 5 Ways to Reset Your Relationship with Food
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Nov 07, 2023 |
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Episode 139: What does being healthy mean to you? Your Avatar revisited
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Nov 02, 2023 |
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Episode 138: The 9 Benefits of Lifting Weights for Women
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Oct 31, 2023 |
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Episode 137: How to Get Healthy: Overcoming Common Mindset Barriers
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Oct 26, 2023 |
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Episode 136: Sober Curious? Here’s what you need to know
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Oct 24, 2023 |
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Episode 135: How To get Back On Track in 4 Simple Steps
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Oct 19, 2023 |
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Episode 134: How do you break free from diet culture?
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Oct 17, 2023 |
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Episode 133: How to Stop Obsessing Over Weight and Food
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Oct 12, 2023 |
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Episode 132: How to Love Yourself: Recognising Signs of Low Self-Love and Practical Steps for Change
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Oct 10, 2023 |
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Episode 131: Is Your Self-worth Tied to Your Weight?
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Oct 05, 2023 |
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Episode 130: The Key to Staying Consistent With Your Healthy Lifestyle
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Oct 03, 2023 |
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Episode 129: How I Dropped 3 Dress Sizes - 5 Things I Focused On
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Sep 28, 2023 |
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Episode 128: 9 Reasons Why Taking Time for Yourself Matters and How to Do It
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Sep 26, 2023 |
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Episode 127: What’s the best way to lose weight after 40?
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Sep 21, 2023 |
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Episode 126: Overcoming Mental Blocks on Your Health Journey: Simple Starting Strategies with Psychotherapist Trisha MacHale
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Sep 19, 2023 |
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Episode 125: Mastering the Art of Embracing New Healthy Habits: Your Blueprint for Success
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Sep 14, 2023 |
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Episode 124: Is an Unrealistic Expectation of Results Holding You Back? Here’s How to Move Forward
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Sep 12, 2023 |
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Episode 123: How to Overcome the Fear of Failure and Feeling Like a Failure: Practical Strategies
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Sep 07, 2023 |
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Episode 122: New Beginnings: The Power of Letting Go
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Sep 05, 2023 |
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Episode 121: Your Roadmap to Wellbeing: Avoid These 7 All-Too-Common Mistakes
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Aug 31, 2023 |
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Episode 120: Is an Online Program Right for You?
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Aug 29, 2023 |
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Episode 119: What can you achieve in 12 Weeks with a fitness program?
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Aug 24, 2023 |
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Episode 118: Mastering Consistency: How Stay Consistent on Your Fitness Journey in 9 Steps
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Aug 22, 2023 |
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Episode 117: Is the ’I won’t be able’ Mindset Stopping Your Fitness Journey?
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Aug 17, 2023 |
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Episode 116: How to Overcome the Time Barrier to Exercise
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Aug 15, 2023 |
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Episode 115: One Small Change, Big Results: The Nutrition Tweak That Helped Me Lose Weight
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Aug 10, 2023 |
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Episode 114: The Roadmap to Goal Achievement: How to Achieve Your Goals by Focusing on Action
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Aug 08, 2023 |
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Episode 113: Maintaining a Healthy Work-Life Balance: Strategies for Balancing Work, Family, and Personal Life
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Aug 03, 2023 |
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Episode 112: Loving the Skin you’re in: Embracing Your Post-holiday Self
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Aug 01, 2023 |
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Episode 111: Health Reboot: Tips to Get Back on Track with Fitness
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Jul 27, 2023 |
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Episode 110: Revisiting Anxiety: The Three Things I Stopped That Brought It Back
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Jul 25, 2023 |
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Episode 109: How to break free from limiting beliefs with Psychotherapist Trisha MacHale.
|
Jul 20, 2023 |
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Episode 108: How to Lose Weight Without Dieting
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Jul 18, 2023 |
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Episode 107: Unlocking Your Potential: Is it time to do a life audit?
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Jul 13, 2023 |
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Episode 106: The Biggest Mistake Women Make When It Comes to their Nutrition
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Jul 11, 2023 |
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Episode 105: Body, Mind, and Self-Love: The Trifecta of True Well-Being
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Jul 06, 2023 |
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Episode 104: Finding Your Fitness Flow: Overcoming Barriers to Becoming Consistent
|
Jul 04, 2023 |
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Episode 103: Creating a Supportive Environment: Surrounding Yourself with Healthy Habits
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Jun 29, 2023 |
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Episode 102: Fitness Foundations: Starting Your Journey to a Healthy You
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Jun 27, 2023 |
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Episode 101: Unleash Your Brilliance: Unlocking the 4 Most Common Mindsets that Hold You Back
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Jun 22, 2023 |
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Episode 100: Breaking the Cycle: How I overcame Comfort Eating and my 5 Steps for getting rid of comfort eating
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Jun 20, 2023 |
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Episode 99: Finding Balance: Managing Stress and Breaking Bad Habits
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Jun 15, 2023 |
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Episode 98: The Domino Effect: How Exercise Sparks a Chain Reaction of Good Habits
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Jun 13, 2023 |
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Episode 97: How to Stop Being So Hard on Yourself. Practical Steps to Overcome Self-Criticism
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Jun 08, 2023 |
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Episode 96: Breaking Free from the Scale: Five Reasons to Ditch Weighing Yourself
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Jun 06, 2023 |
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Episode 95: Rediscovering Yourself Navigating Identity Shifts as Your Kids Grow Up
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Jun 01, 2023 |
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Episode 94: The Ultimate Guide to Maintaining Your Wellbeing on Holiday
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May 30, 2023 |
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Episode 93: Simple Tips to Stop Late Night Eating
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May 25, 2023 |
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Episode 92: The Ultimate Guide To Getting Fit & Feeling Great in Your Clothes: 5 Easy Steps for Women over 40
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May 22, 2023 |
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Episode 91: The power of calm in your day: Simple Strategies I follow to keep anxiety at bay
|
May 18, 2023 |
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Episode 90: How hard is it to get into shape after 40?
|
May 16, 2023 |
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Episode 89: Breaking the Cycle: Your Guide to Overcoming Unhealthy Habits with Psychotherapist Orlagh Reid
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May 11, 2023 |
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Episode 88: Discover the Power of Mindfulness: Your Guide to a More Present Life with Mindfulness Coach Ceara Belviso
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May 09, 2023 |
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Episode 87: Unleashing the Power of Mindset with Trisha MacHale: Overcoming Obstacles and Cultivating Growth
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May 05, 2023 |
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Episode 86: A Year of Transformation: My Journey to Overcoming Alcohol and Comfort Eating Habits
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May 02, 2023 |
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Episode 85: Chatting to Life Coach Jacquelyn Emery on how she went from surviving life to Thriving in life
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Apr 27, 2023 |
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Episode 84: A day in my (current) life. What’s great and what’s improving!
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Apr 25, 2023 |
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Episode 83: Are you focusing on things that make you feel bad or things that make you feel good?
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Apr 20, 2023 |
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Episode 82: Is fear holding you back from achieving your goals?
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Apr 18, 2023 |
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Episode 81: Your Beginners Guide to Exercising over 40: Here’s Where To Start
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Apr 13, 2023 |
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Episode 80: Kick these Excuses to the Curb: 5 Fitness Myths Debunked
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Apr 11, 2023 |
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Episode 79: How to Become Consistent with Exercise in 5 Simple Steps
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Apr 06, 2023 |
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Episode 78: 4 Popular Pieces of Fitness Advice I’m Sick & Tired of Hearing
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Apr 04, 2023 |
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Episode 77: Talking sugar cravings, your relationship with food and your body with Tanya Willis
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Mar 30, 2023 |
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Episode 76: These 5 Daily habits will help you destroy stress & anxiety
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Mar 28, 2023 |
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Episode 75: A Step-by-step Guide to Kickstarting Your Health Journey
|
Mar 23, 2023 |
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Episode 74: What’s Your Relationship Like with Food?
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Mar 21, 2023 |
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Episode 73: Steal These 5 Mantras To Keep You Going Personally & Professionally.
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Mar 16, 2023 |
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Episode 72: Mindset Coach Jo Flood on Burnout and how she found her passion again
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Mar 14, 2023 |
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Episode 71: Chatting to Special Guest Maeve Lankford, award winning inspirational Speaker & Transformational Coach
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Mar 05, 2023 |
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Episode 70: 5 Ways Your Mindset is Holding You Back
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Mar 05, 2023 |
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Episode 69: Resilience, Mental Health & Her Journey into Psychotherapy with Psychotherapist Trisha MacHale
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Feb 27, 2023 |
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Episode 68: Do you have a bad habit that’s currently holding you back?
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Feb 22, 2023 |
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Episode 67: 9 Tips I Wish I’d Known at the Start of my Health Journey
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Feb 20, 2023 |
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Episode 66: Struggling with consistency? Here are my 5 top tips I use on myself
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Feb 16, 2023 |
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Episode 65: The Joys of Not Drinking Alcohol (& the Pitfalls to Watch Out For!)
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Feb 10, 2023 |
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Episode 64: Tackling My Anxiety - An Unexpected Journey
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Feb 08, 2023 |
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Episode 63: The Five Most Common Mistakes to Avoid When Striving to Be Fit & Healthy
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Feb 01, 2023 |
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Episode 62: Struggling with burnout? Listen to my chat with Hannah Coen, CEO of The Inside Job
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Jan 30, 2023 |
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Episode 61: How do you find the courage to change? Talking Courage, Bravery & Mindfulness with Mindfulness Coach Dr. Ceara Belviso
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Jan 18, 2023 |
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Episode 60: How to care of your body as you get older, with special guest Special guest Physiotherapist Anne Flannery
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Jan 18, 2023 |
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Episode 59: My Exact Morning Routine & How it Changed My Life
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Jan 18, 2023 |
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Episode 58: What Served Me - and What Didn’t - In 2022
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Jan 06, 2023 |
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Episode 57: Overcoming Setbacks and Challenges with Special Guest Claire O’Connell
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Dec 21, 2022 |
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Episode 56: My Simple Tips for Feeling good over Christmas and starting January happy!
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Dec 12, 2022 |
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Episode 55: Tips for Dealing with Stress & Anxiety
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Nov 23, 2022 |
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Episode 54: Menopause, Weight Gain and You. How to Take Back Control
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Oct 28, 2022 |
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Episode 53: Perfectionism. Is it Holding You Back?
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Oct 21, 2022 |
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Episode 52: How to Deal with Anxiety with Psychotherapist Trisha MacHale
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Oct 21, 2022 |
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Episode 51: My Steps to Finally Quitting Comfort Eating and Alcohol
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Oct 11, 2022 |
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Episode 50: 23 Easier Ways to Become A Healthier Woman
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Oct 05, 2022 |
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Episode 49: I love building my resilience. Here are 5 Tips I use myself.
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Oct 05, 2022 |
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Episode 48: Jessica’s 5 Principles for Success
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Sep 06, 2022 |
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Episode 47: Your Mindset with Psychotherapist Trisha McHale
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Sep 06, 2022 |
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Episode 46: Alcohol & Food - The Quest for FREEDOM!
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Aug 16, 2022 |
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Episode 45: How to Break Bad Habits
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Jul 26, 2022 |
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Episode 44: Talking Empty Nest with Psychotherapist Trisha MacHale
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Jul 18, 2022 |
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Episode 43: Your Top 10 Fitness Questions, Answered
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Jul 11, 2022 |
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Episode 42: How to Get Into a Good Fitness & Health Routine
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Jun 27, 2022 |
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Episode 41: Discussing Lower Back Pain with Physiotherapist Anne Flannery
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Jun 27, 2022 |
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Episode 40: Discussing Emotional Wellness with Psychotherapist Trisha MacHale
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Jun 17, 2022 |
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Episode 39: How to Feel Fitter, Healthier & Happier
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Jun 13, 2022 |
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Episode 38: Let’s ditch the scales, the trackers and recipe plans and set ourselves free! Here’s how...
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Apr 19, 2022 |
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Episode 37: My FavouriteTop Tips For Living a Healthier, Happier Life!
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Mar 29, 2022 |
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Episode 36: Do You Want A Flatter Stomach? Here’s how In 5 Simple Steps
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Mar 21, 2022 |
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Episode 35: My Greatest Success ’Hack’ for YOU
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Mar 11, 2022 |
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Episode 34: How to escape the rut you’re in now, burn fat, become fit, healthy and feel great again!
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Feb 25, 2022 |
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Episode 33: Habits that are holding you back from living your best life and healthy alternatives to have you loving yourself and living your best life in 2022!
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Jan 27, 2022 |
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Episode 32: Master your mornings and watch the quality of your life soar
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Jan 17, 2022 |
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Episode 31: Waiting for motivation is like saying ‘I give up’
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Nov 29, 2021 |
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Episode 30: Are these things getting in the way of YOU being healthy & happy? Remove these roadblocks and WIN!
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Nov 18, 2021 |
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Episode 29: All Things Mindfulness with special guest Carmel Farnan
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Nov 11, 2021 |
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Episode 28: Your Journey Doesn‘t Have To Be Miserable!
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Nov 04, 2021 |
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Episode 27: Ten Terrific Habits Of Fit Women Over 40
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Oct 15, 2021 |
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Episode 26: Special Guest Psychotherapist Trisha MacHale from MindandBodyWorks.com on Good Mental Heath
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Oct 04, 2021 |
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Episode 25: Special Guest: Dr. Mary McCaffrey from the Scotia Clinic discussing all things Menopause.
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Sep 13, 2021 |
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Episode 24: How To Go From Feeling Bad To Feeling Good After A Few Tough Years
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Aug 03, 2021 |
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Episode 23: 6 Most Frequently Asked Womens Health & Fitness Questions Answered
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Jul 15, 2021 |
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Episode 22: 10 Things to Stop Doing If You Want to Start Exercising Consistently and get results for Life!
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Jul 12, 2021 |
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Episode 21: How To Develop a Great Mindset & Begin To Hit Your Goals
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Jun 21, 2021 |
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Episode 20: 5 Reasons You May Not Be Seeing Results From Your Workouts & Nutrition
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May 31, 2021 |
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Episode 19: How to feel a little bit happier, and get the most out of every day you are alive and healthy
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May 21, 2021 |
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Episode 18: Self Compassion in a Busy World with Ceara Belviso
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Apr 26, 2021 |
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Episode 17: From complete breakdown to feeling good. Things I have learned along the way.
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Apr 16, 2021 |
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Episode 16: The Six Biggest Challenges Women Face When It Comes To Fitness And Health
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Apr 12, 2021 |
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Episode 15: Ready to Feel Good in Your Jeans This Summer? Here's what to do
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Mar 27, 2021 |
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Episode 14: Coffee morning with Dr. Chandrika Deshpande and Judith Spring
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Mar 22, 2021 |
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Episode 13: My 17 Top Tips For Living A Happy, Feelgood Life!
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Mar 05, 2021 |
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Episode 12: Virtual Coffee Morning With Psychotherapist Trish MacHale
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Mar 04, 2021 |
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Episode 11: How To Improve Your Work Life Balance and Feel Better Every Day (not just at weekends)
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Feb 09, 2021 |
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Episode 10: 8 Tips That Will Have You Feeling Good In Lockdown #3
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Jan 15, 2021 |
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Episode 9: What Diets Work And What Diets Don't Work, And Why
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Dec 11, 2020 |
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Episode 8: How To Create Lasting Change
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Nov 24, 2020 |
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Episode 7: Striving For Health Vs Weight Loss
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Nov 17, 2020 |
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Episode 6: Simple Steps To Feeling Healthy & Fitting Great In Your Clothes
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Nov 06, 2020 |
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Episode 5: How YOU can get motivated to exercise... even if you HATE exercising!
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Oct 21, 2020 |
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Episode 4: How to lose weight during a pandemic
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Oct 16, 2020 |
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Episode 3: Client Interview with Helen van de Beek
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Oct 16, 2020 |
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Episode 2: Client Interview with Grace Coady
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Oct 16, 2020 |
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Episode 1: How Janna overcame her inner critic to become fit, healthy and confident
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Sep 17, 2020 |