Shots of Serenity
By Jasmine St John
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 241
Description
Shots of Serenity Podcast, hosted by Jasmine St John, is a weekly podcast that explores self-improvement and holistic well-being through mindfulness, reflection, soul-care, and meditation. The intentions of this show is to create a safe space for black and brown communities to explore themselves with grace and intention, so that they can evolve, walk in love, and foster holistic wellness. Shots of Serenity Podcast was established to provide a different perspective on various topics that influence and effect our everyday lives. Get ready to have dope conversations and a peace of mind!
| Episode | Date |
|---|---|
|
What Are You Ready to Release?
|
Aug 02, 2026 |
|
Before You React: The Importance of Seeking Clarity
|
Jun 22, 2026 |
|
Mindfulness as a Way of Life
|
Jun 15, 2026 |
|
Replay: Grounding Meditation: May we Hold Space for Our Current Seasons
|
Jun 08, 2026 |
|
The Hidden Cost of Over-Functioning: Nervous System Healing for High Achievers w/ Cameron Burris
|
May 24, 2026 |
|
Stop & Take Notes: A Mindset Reset for What’s Actually Going Well
|
May 17, 2026 |
|
Healing in Community: Why Women Need Other Women w/ Brittany Ellis
|
May 10, 2026 |
|
Embracing Freedom: My Journey into Non-Attachment
|
May 03, 2026 |
|
Birthday Reflections: Lessons, Growth, and Intentions for the Year Ahead
|
Apr 27, 2026 |
|
A Grounding Visualization Meditation for Life Changes
|
Apr 19, 2026 |
|
Guided Meditation: Presence and Witnessing the Beauty Around You
|
Apr 13, 2026 |
|
Acceptance Without Approval: A Gentle Conversation on Grief
|
Mar 30, 2026 |
|
The Wisdom That Comes With Time: What I Wish I Knew About Healing Sooner w/ Faatima Harley
|
Mar 22, 2026 |
|
How Anchors Can Transform Your Daily Mindfulness Practice
|
Mar 15, 2026 |
|
Why Thought Awareness Is Essential for Emotional Regulation
|
Mar 08, 2026 |
|
The Wanderer: Awakening, Identity & Coming Home to Yourself w/ Amanda Carter
|
Mar 01, 2026 |
|
Intellectualizing vs Feeling: Learning to Embody Your Emotions
|
Feb 22, 2026 |
|
4 Ways I’m Learning to Love Myself
|
Feb 16, 2026 |
|
Word of the Year: Execution
|
Feb 08, 2026 |
|
Honoring Your Energy Flow: Working With Your Body, Not Against It
|
Jan 19, 2026 |
|
The Soft Landing: Creating a Sanctuary for Change, Rest, and Becoming
|
Jan 12, 2026 |
|
A Letter to Time
|
Jan 05, 2026 |
|
Self-Exploration Through Familial Insight: Listening to the Roots That Shaped Us
|
Dec 29, 2025 |
|
Protecting Peace During the Holidays: Educator Wellness, Freedom, and Healing w/ Erykah Tharpe
|
Dec 21, 2025 |
|
The Journey Towards Surrendering w/ Jessica Young
|
Dec 14, 2025 |
|
Gratitude as a Grounding Practice
|
Dec 08, 2025 |
|
Five Years of Serenity: Why Starting With What You Have Matters
|
Nov 30, 2025 |
|
Empowering Support vs. The Savior Complex: Holding Space Without Losing Yourself
|
Oct 20, 2025 |
|
Honoring the 4th Quarter, with Love : Shedding, Closure, Reflection, and Fun
|
Oct 06, 2025 |
|
Grounding Meditation: Meditation for Calm and Clarity Through the Sense of Sound
|
Sep 28, 2025 |
|
Young Adulthood and Beyond | Saturn Return, Alignment & Seasonal Reflections
|
Sep 14, 2025 |
|
Rebirth Your Senses: A Meditation on Touch and Embodiment
|
Sep 07, 2025 |
|
It Won’t Last Forever: Embracing Joy, Grief, and Change
|
Aug 31, 2025 |
|
Rebirth Your Senses: Meditation for Stillness and Clarity Through the Sense of Sight
|
Aug 25, 2025 |
|
Take that Break!
|
Aug 11, 2025 |
|
This is your Permission to Dream
|
Jul 28, 2025 |
|
A Sacred Return: The Truth About Consistency, It's Not What You Think
|
Jul 20, 2025 |
|
Reclaiming the Womb: Know Yourself, Know your Womb with Désirée Sprauve
|
Jul 13, 2025 |
|
Guided Meditation: Coming Home to Self
|
Jul 06, 2025 |
|
The Power and Tenderness of Choice
|
Jun 29, 2025 |
|
Rooted in Gratitude, Aligned for Growth
|
Jun 22, 2025 |
|
Summer Energy: Embracing the Season of Radiance, Joy & Soulful Expansion
|
Jun 08, 2025 |
|
Guided Meditation: A Grounding Meditation for the Overactive Mind: Breathwork, Body Scan & Affirmations
|
May 25, 2025 |
|
What is your Capacity? Stop Overcompensating: Honoring Your Mental, Emotional & Spiritual Limits
|
May 18, 2025 |
|
Building Intimacy Without Sex: A Yogi Entrepreneur’s Journey in Couples Yoga with Derdine Brown
|
May 11, 2025 |
|
Take Up Space: Owning Your Presence in Times of Transition
|
May 05, 2025 |
|
Empower Your Inner Creative: The World Owes You Nothing, Go Out and Get Everything You Deserve, with Dwight James III
|
Mar 23, 2025 |
|
Guided Meditation: Empowering Your Inner Creative & Unblocking the Sacral Chakra
|
Mar 16, 2025 |
|
Empower Your Inner Creative: 5 Tips to Spark Creativity This Spring
|
Mar 10, 2025 |
|
Mid-Winter Reflections: Checking In on Self-Love Intentions, Body Scan, & Compassion Exploration
|
Feb 24, 2025 |
|
Embodiment and Self-Love: Creating a Mutual Relationship with your Body, with Ayanna Hatcher
|
Feb 16, 2025 |
|
5 Ways I'm Practicing Self-Love This Month
|
Feb 03, 2025 |
|
Guided Meditation for your Soul's Wellbeing
|
Jan 27, 2025 |
|
Grounding Meditation: Interactive Meditation for Physical Wellness | Mindful Movement
|
Jan 19, 2025 |
|
Guided Meditation: Mental Wellness
|
Jan 12, 2025 |
|
Guided Meditation: Emotional Wellness, 12-Minute Meditation
|
Jan 05, 2025 |
|
Life Transitions, Transits & Current Astrological Themes with Britney Henry
|
Dec 29, 2024 |
|
Life Transitions within Career and Retiring from People Pleasing with Renelle Williams
|
Dec 22, 2024 |
|
Life Transitions: Being Flexible + 4 ways to Prepare for Winter
|
Dec 16, 2024 |
|
Meditation: The Flow of Change
|
Dec 08, 2024 |
|
Exploring Life Transitions: Intro
|
Dec 01, 2024 |
|
5 Ways to Beat Fatigue and Boost Your Energy
|
Nov 25, 2024 |
|
Lessons from Young Adulthood: Avoidance Does Not Solve the Problem
|
Nov 17, 2024 |
|
Take Time to Feel AND Then Remember to Get Back Up
|
Nov 11, 2024 |
|
Meditation: Let Your Thoughts Flow, They are Welcomed Here
|
Nov 03, 2024 |
|
Lessons from Young Adulthood: Awareness of Thoughts
|
Oct 27, 2024 |
|
Do it Scared: Navigating Young Adulthood
|
Oct 21, 2024 |
|
4 Mindful-Moment Practices
|
Sep 30, 2024 |
|
Mindful Transitions: Reflect and Rejuvenate this Fall
|
Sep 23, 2024 |
|
25 Minute Mind- Body- Soul Meditation
|
Sep 16, 2024 |
|
Exploring Healthy Intimate Relationships: Part 2
|
Sep 09, 2024 |
|
Exploring Healthy Intimate Relationships: Part 1
|
Sep 01, 2024 |
|
Preparing for Rest: 4 Ways to Prepare for your next Self-care Routine
|
Aug 25, 2024 |
|
Guided Meditation: 10 Minute Meditation, Welcoming Love
|
Aug 19, 2024 |
|
Journal Entry: Summer Check in
|
Aug 04, 2024 |
|
Maximizing your Season
|
Jul 29, 2024 |
|
Replay: (Guided Meditation) Right Here, Right Now
|
Jul 21, 2024 |
|
Cognitive Distortions: Let's Think About It
|
Jul 15, 2024 |
|
Keep Going: You're Building Resilience
|
Jul 07, 2024 |
|
Lion's Breath: A Grounding Exercise When You're Feeling Overwhelmed
|
Jul 01, 2024 |
|
What are Your Warning Signs?
|
Jun 24, 2024 |
|
You have Permission to be Your Full Self!
|
Jun 16, 2024 |
|
Connect with Nature: A 5 minute Guided Mediation Practice
|
Jun 09, 2024 |
|
Curating a Meditative Practice: 3 Things to Consider When Creating a Meditation Practice
|
Jun 02, 2024 |
|
Morning Essentials | Benefits of Morning Routines
|
May 20, 2024 |
|
Lets Check In: How are You Doing? Mental Health Check In, Wellness Check, April Reflection
|
May 05, 2024 |
|
Journal Entry: Let's Chat about Mental Health and Therapy
|
Apr 29, 2024 |
|
Awareness, no Judgment
|
Apr 08, 2024 |
|
Journal Entry: I am no Longer Offended By This
|
Mar 31, 2024 |
|
Grace is The Name of The Game
|
Mar 11, 2024 |
|
Getting Back To The Basics
|
Mar 04, 2024 |
|
Grounding Meditation: May we Hold Space for Our Current Seasons
|
Feb 19, 2024 |
|
You are Right Where You Need to be
|
Feb 12, 2024 |
|
What This Season has Taught Me: Feel Through it
|
Jan 29, 2024 |
|
What This Season has Taught Me: An Interesting Relationship with Pain has Arise
|
Jan 22, 2024 |
|
What This Season has Taught Me: Tomorrow's Worries Steal Today's Joy
|
Jan 15, 2024 |
|
What This Season has Taught Me: Spiritual and Energetic Hygiene
|
Jan 08, 2024 |
|
Happy 3 Year Anniversary SOS! : Where Have We Been?
|
Dec 31, 2023 |
|
What Can I Call into My Life in This Season?: End of the Year Activity
|
Oct 15, 2023 |
|
What if you Don't Go Back?: Letting go of What no Longer Serves You
|
Oct 08, 2023 |
|
An Anxiety Practice
|
Sep 24, 2023 |
|
Stay in Your Lane: There is so much to Gain in Your Own Lane; 3 Practices to Help You Stay in Your Own Lane
|
Sep 18, 2023 |
|
4 Gratitude Practices
|
Sep 10, 2023 |
|
To Problem-Solve or To Be Present
|
Sep 03, 2023 |
|
Guided Meditation: Breath-work for Anxiety and Low Mood
|
Aug 23, 2023 |
|
3 Self-Regulation Practices
|
Aug 20, 2023 |
|
Guided Meditation: Morning Mantra
|
Aug 16, 2023 |
|
5 Habits for an Intentional Morning
|
Aug 13, 2023 |
|
Guided Meditation: Body Scan, Mindfulness Exercise when Triggered
|
Aug 09, 2023 |
|
Ways to Release Offense
|
Aug 06, 2023 |
|
How are You Truly Feeling?: Deep Reflection with Guided Journal Prompts
|
Jul 31, 2023 |
|
Unveiling the Path: Trusting the Process and 3 Practices to Implement
|
Jul 23, 2023 |
|
Unveiling the Path: The Art of Patience
|
Jul 16, 2023 |
|
Unveiling the Path: Trusting the Process, Instant Gratification, and The Benefits of Delayed Gratification
|
Jul 09, 2023 |
|
Guided Meditation: 10 Minute Meditation for Encouragement While Trusting the Process
|
Jul 05, 2023 |
|
Unveiling the Path: Trusting the Process and Understanding the Importance
|
Jul 02, 2023 |
|
Journal Entry: The Gift of Grace While Experiencing Burnout
|
Jun 25, 2023 |
|
Replay: Mindfulness: A Short Guided Mindfulness Meditation and Ways to be more Mindful
|
Jun 18, 2023 |
|
Replay: Self-Doubt: Navigating Self-Doubt
|
Jun 11, 2023 |
|
Self-Exploration: Accepting the Exploration
|
Jun 04, 2023 |
|
Self-Exploration: Accessible Soul Care and Free Ways to Care for Your Self
|
May 07, 2023 |
|
Self-Exploration: 5 Ways to Find Joy, Finding Joy in our Everyday Lives
|
Apr 30, 2023 |
|
Self-Exploration: What is Self-Exploration and why should I Engage in it?
|
Apr 03, 2023 |
|
What is Emotional Wellness?: Healthy Communication within Interpersonal Relationships and Communication Skills
|
Mar 26, 2023 |
|
What is Emotional Wellness?: 4 Ways to Process and Reflect on your Emotions
|
Mar 12, 2023 |
|
Guided Meditation: Body Scan
|
Mar 09, 2023 |
|
What is Emotional Wellness?: The Importance of Emotions and How Emotions Impact or Thoughts and Behaviors
|
Mar 05, 2023 |
|
Guided Meditation: Emotion Exercise
|
Mar 01, 2023 |
|
What is Emotional Wellness?: Gaining Emotional Intelligence and The Importance of Emotional Awareness
|
Feb 26, 2023 |
|
Guided Meditation: I am Connected
|
Feb 22, 2023 |
|
Journal Entry: Revamping, Setting Intentions, & New Podcasting Category
|
Feb 19, 2023 |
|
Guided Meditation: Openness for Change
|
Feb 15, 2023 |
|
5 Signs that you are Evolving
|
Feb 12, 2023 |
|
Guided Meditation: Releasing Anxiety
|
Feb 09, 2023 |
|
4 Ways to Decrease Anxiety
|
Feb 06, 2023 |
|
How to Practice Preventative Care
|
Jan 23, 2023 |
|
Guided Meditation: For Walking and Running
|
Jan 18, 2023 |
|
Why Therapy can be a Helpful Tool
|
Jan 15, 2023 |
|
Taking Responsibility
|
Jan 09, 2023 |
|
Guided Meditation: Right Here, Right Now
|
Jan 04, 2023 |
|
Gratitude
|
Jan 01, 2023 |
|
The Roaring 20s
|
Dec 25, 2022 |
|
The Journeys of Life
|
Dec 18, 2022 |
|
Power in Solitude
|
Nov 13, 2022 |
|
Inner Child
|
Nov 07, 2022 |
|
Do it Scared with Eboni Chanel
|
Oct 23, 2022 |
|
5 Ways to Bounce Back
|
Oct 17, 2022 |
|
Intentionality with Faatima Harley
|
Oct 09, 2022 |
|
Purpose and Validation with Jessica C. Young: Part 2
|
Oct 02, 2022 |
|
Purpose and Validation with Jessica C. Young: Part 1
|
Sep 26, 2022 |
|
Journal Entry: Adulthood
|
Sep 19, 2022 |
|
Guided Meditation: Connection
|
Sep 14, 2022 |
|
Keep Exploring with Jordan Beckum
|
Sep 11, 2022 |
|
Guided Meditation: Release
|
Sep 07, 2022 |
|
Guided Meditation: Nighttime Meditation
|
Aug 31, 2022 |
|
Spiritual Wellness with Divinity
|
Aug 28, 2022 |
|
Guided Meditation: An Open Heart
|
Aug 24, 2022 |
|
Take Control of Your Thoughts
|
Aug 21, 2022 |
|
Old Dogs can be Sponges with Katherine Garcia
|
Aug 14, 2022 |
|
Guided Meditation: 5-Minute Meditation
|
Aug 11, 2022 |
|
Reacting Less
|
Aug 07, 2022 |
|
Guided Meditation: Peace of Mind
|
Aug 03, 2022 |
|
Covid-19, Academia, and Balance
|
Jul 31, 2022 |
|
Guided Meditation: Attraction and Manifestation
|
Jul 27, 2022 |
|
Journal Entry: Post Grad Life
|
Jul 24, 2022 |
|
Guided Meditation: Gratitude for your Body
|
Jul 20, 2022 |
|
Tools and Resources
|
Jul 17, 2022 |
|
Life Transitions
|
May 31, 2022 |
|
Some Days are Better Than Others
|
May 16, 2022 |
|
Journal Entry: It's Been Alot
|
May 09, 2022 |
|
Making Sound Decisions
|
Apr 04, 2022 |
|
Conquer Feelings of Depression
|
Mar 30, 2022 |
|
It is Okay to Not be Okay
|
Mar 20, 2022 |
|
Creating Space for your Manifestations
|
Mar 13, 2022 |
|
Life is about Balance
|
Mar 06, 2022 |
|
Internal Love
|
Feb 14, 2022 |
|
The Sensitive Being w/ Britney Henry: Part 2
|
Feb 13, 2022 |
|
The Sensitive Being w/ Britney Henry
|
Feb 06, 2022 |
|
Put Your Mask on First !
|
Jan 31, 2022 |
|
Is Potential Enough?
|
Jan 23, 2022 |
|
Lets Talk About The Truth
|
Jan 16, 2022 |
|
People Pleasing
|
Jan 10, 2022 |
|
Happy New Year!
|
Jan 02, 2022 |
|
57: Journal Entry: Breakie Break
|
Nov 28, 2021 |
|
56: 5 Ways to Ground Yourself
|
Nov 21, 2021 |
|
55: Are You the Weakest Link?
|
Nov 14, 2021 |
|
54: Honoring Thyself
|
Nov 08, 2021 |
|
53: Do you know what today is?
|
Nov 01, 2021 |
|
52: Journal Entry: Breast Cancer Awareness
|
Oct 25, 2021 |
|
51: Surrendering to your body
|
Oct 18, 2021 |
|
50: Dear Old Me
|
Oct 11, 2021 |
|
49: What is Self-care?
|
Oct 04, 2021 |
|
48: How to Build a Relationship with Self
|
Sep 27, 2021 |
|
47: Forgiveness
|
Sep 20, 2021 |
|
46: Can I Have Compassion and Boundaries?
|
Sep 13, 2021 |
|
45: Black-Owned Businesses: Part 5
|
Sep 06, 2021 |
|
44: Black-Owned Businesses: Part 4
|
Aug 29, 2021 |
|
43: Black-Owned Businesses: Part 3
|
Aug 23, 2021 |
|
42: Black-Owned Businesses: Part 2
|
Aug 15, 2021 |
|
41: Black-Owned Businesses: Part 1
|
Aug 09, 2021 |
|
40: Being Intentional
|
Aug 02, 2021 |
|
39: Where Are You Looking for Validation?
|
Jul 25, 2021 |
|
38: Self-Sabotage
|
Jul 19, 2021 |
|
37: Journal Entry: Lets Be Real...
|
Jul 12, 2021 |
|
36: Being Autonomous
|
Jul 04, 2021 |
|
35: Having Patience with Myself
|
Jun 27, 2021 |
|
34: Finding a Purpose is Hard
|
Jun 22, 2021 |
|
33: You can do it too!
|
Jun 13, 2021 |
|
32: Duality/Balance
|
Jun 06, 2021 |
|
31: Lupus Awareness
|
May 30, 2021 |
|
30: Journal Entry: Support
|
May 23, 2021 |
|
29: Forms of Healing
|
May 16, 2021 |
|
28: Super Mom
|
May 09, 2021 |
|
27: Journal Entry: Reminders
|
May 02, 2021 |
|
26: Take a Break, but Don't Give Up
|
Apr 25, 2021 |
|
25: I am Tired of Being the Bigger Person!
|
Apr 19, 2021 |
|
24: Routines
|
Apr 11, 2021 |
|
23: Lens of Appreciation
|
Apr 04, 2021 |
|
22: Acceptance
|
Mar 29, 2021 |
|
21: Find your Peace
|
Mar 21, 2021 |
|
20: Selfish vs Selfless
|
Mar 14, 2021 |
|
19: You are NOT an Imposter
|
Mar 07, 2021 |
|
18: Black Minds Matter
|
Feb 28, 2021 |
|
17: Coping Mechanisms
|
Feb 21, 2021 |
|
16: Love is Kind
|
Feb 14, 2021 |
|
15: The Helping Professions Finale
|
Feb 07, 2021 |
|
14: The Helping Professions Part 5
|
Jan 31, 2021 |
|
13: The Helping Professions Part 4
|
Jan 24, 2021 |
|
12: The Helping Professions Part 3
|
Jan 18, 2021 |
|
11: The Helping Professions Part 2
|
Jan 10, 2021 |
|
10: The Helping Professions Part 1
|
Jan 03, 2021 |
|
09: The Helping Professions
|
Dec 27, 2020 |
|
08: Perfect Timing
|
Dec 20, 2020 |
|
07: So, we got CORONAAAA
|
Dec 13, 2020 |
|
06: Boundaries
|
Dec 06, 2020 |
|
05: Happy Alzheimer's Awareness Month!
|
Nov 29, 2020 |
|
04: Mindfulness
|
Nov 23, 2020 |
|
03: Fun fact: You don't always have to be positive
|
Nov 15, 2020 |
|
02: Impulsivity
|
Nov 08, 2020 |
|
01: Self-doubt
|
Oct 30, 2020 |
|
Prologue: Welcome to Shots of Serenity
|
Oct 21, 2020 |