Physique Development Podcast
By Physique Development
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Category: Fitness
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Episodes: 212
Description
The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more.
You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
| Episode | Date |
|---|---|
|
How to Enjoy Thanksgiving WITHOUT Throwing Your Fitness Goals Out the Window with Coach Alex | PD Fit Bits
|
Nov 14, 2024 |
|
Content Creation, Overcoming Obstacles & Living Your Purpose with Alex Moe (@themacrobarista) | PD Podcast Ep.191
|
Nov 11, 2024 |
|
How to Build Resilience & Focus No Matter How Crazy Life Gets (3 Principles) with Coach Sue | PD Fit Bits
|
Nov 07, 2024 |
|
Gym Girl Chats with Kasey Jo Orvidas (@coachkaseyjo) | PD Podcast Ep.190
|
Nov 04, 2024 |
|
Upper Back & Rear Delts (PD Muscle Series) | PD Podcast Ep.189
|
Oct 28, 2024 |
|
The TRUTH About Eating After Dark with Coach Mia | PD Fit Bits
|
Oct 24, 2024 |
|
Forearms & Calves (PD Muscle Series) | PD Podcast Ep.188
|
Oct 21, 2024 |
|
How to Approach Training Around Sickness with Coach Charlotte | PD Fit Bits
|
Oct 17, 2024 |
|
Hamstrings with Cody McBroom (PD Muscle Series) | PD Podcast Ep.187
|
Oct 14, 2024 |
|
Hamstrings (PD Muscle Series) | PD Podcast Ep.186
|
Oct 07, 2024 |
|
What Individualized Coaching ACTUALLY Looks Like (a real-life client case) with Coach Alex | PD Fit Bits
|
Oct 03, 2024 |
|
Arms with Chris Barakat (PD Muscle Series) | PD Podcast Ep.185
|
Sep 30, 2024 |
|
The Importance of Spending Time at Maintenance (+ a challenge to you) with Coach Charlotte | PD Fit Bits
|
Sep 26, 2024 |
|
Biceps & Triceps (PD Muscle Series) | PD Podcast Ep.184
|
Sep 23, 2024 |
|
"Self-Discipline Isn't Difficult, You're Just Distracted" with Coach Alex | PD Fit Bits
|
Sep 19, 2024 |
|
Delts with Dom Kuza (PD Muscle Series) | PD Podcast Ep.183
|
Sep 16, 2024 |
|
How to Enjoy Football Season While Still Achieving Your Goals with Coach Charlotte | PD Fit Bits
|
Sep 12, 2024 |
|
Anterior & Medial Delts (PD Muscle Series) | PD Podcast Ep.182
|
Sep 09, 2024 |
|
How to BREATHE Your Way to Better Abs & a Stronger Core (with Coach Sue) | PD Fit Bits
|
Sep 05, 2024 |
|
Abs, Core, & Pelvic Floor with James Fryer (PD Muscle Series) | PD Podcast Ep.181
|
Sep 02, 2024 |
|
Creating Hormonal Balance in Your Everyday Life (with Coach Mia) | PD Fit Bits
|
Aug 29, 2024 |
|
Abs & Core (PD Muscle Series) | PD Podcast Ep.180
|
Aug 26, 2024 |
|
Set Yourself Up for Success by Creating a Pre-Training Routine (with Coach Mia) | PD Fit Bits
|
Aug 22, 2024 |
|
Quads with Aaron Straker (PD Muscle Series) | PD Podcast Ep.179
|
Aug 19, 2024 |
|
Why You SHOULD Have a Coach Throughout Pregnancy (with Coach Katie) | PD Fit Bits
|
Aug 15, 2024 |
|
Quads (PD Muscle Series) | PD Podcast Ep.178
|
Aug 12, 2024 |
|
How to STOP Overcomplicating Meals (with Coach Mia) | PD Fit Bits
|
Aug 08, 2024 |
|
Chest with Bryce Calvin (PD Muscle Series) | PD Podcast Ep.177
|
Aug 05, 2024 |
|
The Addiction No One is Talking About with Kasey Jo Orvidas
|
Aug 01, 2024 |
|
Chest (PD Muscle Series) | PD Podcast Ep.176
|
Jul 29, 2024 |
|
Lats with Eugene Teo (PD Muscle Series) | PD Podcast Ep.175
|
Jul 22, 2024 |
|
Lats (PD Muscle Series) | PD Podcast Ep.174
|
Jul 15, 2024 |
|
Glutes with Cory Hageman (PD Muscle Series) | PD Podcast Ep.173
|
Jul 08, 2024 |
|
Glutes (PD Muscle Series) | PD Podcast Ep.172
|
Jul 01, 2024 |
|
We've Been Working on Something BIG... | PD Podcast Ep.171
|
Jun 24, 2024 |
|
Gym Girl Chats with Savannah Peters (@savannah_joyyy) | PD Podcast Ep.170
|
Jun 17, 2024 |
|
Gym Girl Chats with Alex Redmond (@alexandra_redmond) | PD Podcast Ep.169
|
Jun 10, 2024 |
|
Gym Girl Chats with Carly-Ann Dell (@carlyanndell) | PD Podcast Ep.168
|
Jun 03, 2024 |
|
Natural Tendencies We're Working to DE-Train (& HOW we're doing it) | PD Podcast Ep.167
|
May 27, 2024 |
|
Gym Girl Chats with Laura Novotny (@laurajulaine) | PD Podcast Ep.166
|
May 20, 2024 |
|
Bill Campbell, PhD - Healthy Vanity, Understanding Research, & Building a Body by Science | PD Podcast Ep.165
|
May 13, 2024 |
|
Gym Girl Chats with Bailey Turner (@bodyfitbalance) | PD Podcast Ep.164
|
May 06, 2024 |
|
Mike Matthews - An Inside Look at the Supplement Industry (Overrated/Underrated) | PD Podcast Ep.163
|
Apr 29, 2024 |
|
Habits Made SIMPLE | PD Podcast Ep.162
|
Apr 22, 2024 |
|
Philip Pape - Additive Nutrition, Flexible Dieting, & Making Your Diet Work For You | PD Podcast Ep.161
|
Apr 15, 2024 |
|
Nutrition & Your Health, Never Feeling Full, & Diet as a Lifestyle - More Nutrition Questions Answered! | PD Podcast Ep.160
|
Apr 08, 2024 |
|
Good Foods vs Bad Foods | PD Podcast Ep.159
|
Apr 01, 2024 |
|
Calculating Macros, Peri-Workout Nutrition, Macro Ratios, & More! Your Nutrition Questions Answered! | PD Podcast Ep.158
|
Mar 25, 2024 |
|
Tempo Training, Protein Shakes During Exercise, Morning Routines, & More! (Overrated/Underrated) | PD Podcast Ep.157
|
Mar 18, 2024 |
|
Hybrid Training & Growing the Biggest Glutes Possible - Training Updates with Alex & Sue | PD Podcast Ep.156
|
Mar 11, 2024 |
|
A Deep-Dive Into Coaching Philosophy with Austin Stout | PD Podcast Ep.155
|
Mar 04, 2024 |
|
Navigating Fitness Goals While Traveling | PD Podcast Ep.154
|
Feb 26, 2024 |
|
Washing Towels or Bedsheets, Why We Became Coaches, & What We'd Do as the Last Person on Earth | PD Podcast Ep.153
|
Feb 19, 2024 |
|
The Top 3 Supplements EVERYONE Should Take | PD Podcast Ep.152
|
Feb 12, 2024 |
|
The MOST... | PD Podcast Ep.151
|
Feb 05, 2024 |
|
How to Get Back In the Gym After Being Sick | PD Podcast Ep.150
|
Jan 29, 2024 |
|
How To Properly Be In A Surplus | PD Podcast Ep.149
|
Jan 22, 2024 |
|
Fasting, Dana White & The UFC (with Miguel Rivera) | PD Podcast Ep.148
|
Jan 15, 2024 |
|
How to Maintain a Strong, Positive Mindset (even when being met with hardships) | PD Podcast Ep.147
|
Jan 08, 2024 |
|
Olympic Sports, Trading Lives with Celebrities, Farting in Front of Others, & More! | PD Podcast Ep.146
|
Jan 01, 2024 |
|
Hallmark Movies, Ugly Christmas Sweaters, Matching Holiday Pajamas, and More - a Special HOLIDAY Overrated/Underrated | PD Podcast Ep.145
|
Dec 25, 2023 |
|
A Crash Course in Training to Failure: What it Means & How to Use it Appropriately | PD Podcast Ep.144
|
Dec 18, 2023 |
|
How I Would Start My Fitness Journey in 2024 (setting yourself up for success in the new year) | PD Podcast Ep.143
|
Dec 11, 2023 |
|
How Self-Limiting Beliefs Are Keeping You From Reaching Your Goals (& how to overcome them) | PD Podcast Ep.142
|
Dec 04, 2023 |
|
Running 5Ks, Dream Podcast Guests, Our Least Favorite Holidays, & More | PD Podcast Ep.141
|
Nov 27, 2023 |
|
How to Navigate Your Fitness Journey as Life Changes Happen Without Burning Out or Overdoing It | PD Podcast Ep.140
|
Nov 20, 2023 |
|
Answering Your BIGGEST Glute Training Questions | PD Podcast Ep.139
|
Nov 13, 2023 |
|
Everything You Need to Know About Macro Calculators | PD Podcast Ep.138
|
Oct 30, 2023 |
|
Berberine: Nature's Ozempic? | PD Podcast Ep.137
|
Oct 23, 2023 |
|
Changing Your Language to Change Your Identity (with Coach Mia) | PD Podcast Ep.136
|
Oct 16, 2023 |
|
PD Coach Spotlight - Mia Ferguson | PD Podcast Ep.135
|
Oct 09, 2023 |
|
Taking Care of Yourself As a Mom (with Coach Katie) | PD Podcast Ep.134
|
Oct 02, 2023 |
|
Pregnancy & How it Affects Fitness Goals (with Coach Katie) | PD Podcast Ep.133
|
Sep 25, 2023 |
|
The Story Behind Our FAVORITE Protein Bars with Chad & Hanna Nasci of Nash Nutrition | PD Podcast Ep.132
|
Sep 18, 2023 |
|
How to NEVER Struggle with Tracking Macros Again (our best tips & tricks) | PD Podcast Ep.131
|
Sep 11, 2023 |
|
I Woke Up Anxious... | PD Podcast Ep.130
|
Sep 04, 2023 |
|
Combining Running & Lifting, Advice for New Personal Trainers, a PDTC Update?! & More! | PD Podcast Ep.129
|
Aug 28, 2023 |
|
Overrated/Underrated: Foam Rolling, Protein Shakes, Direct Core Work, Healthy at Every Size, & More! | PD Podcast Ep.128
|
Aug 21, 2023 |
|
Recapping Our St. Barts Vacation - How We Were Able to Unplug & Areas We Want to Improve Now That We're Back | PD Podcast Ep.127
|
Aug 14, 2023 |
|
POV: You Stuck With It | PD Podcast Ep.126
|
Aug 07, 2023 |
|
Lessons We've Learned (& ways we've grown together) from 5 Years of Marriage | PD Podcast Ep.125
|
Jul 31, 2023 |
|
Everything You Need to Know About Creatine (what it is, when to take it, the best type, & more) | PD Podcast Ep.124
|
Jul 24, 2023 |
|
Should Women Train Chest? | PD Podcast Ep.123
|
Jul 17, 2023 |
|
Overrated/Underrated: Cold Plunges, 75 Hard, the Gym as Therapy, & More! | PD Podcast Ep.122
|
Jul 10, 2023 |
|
Balancing Activities Outside the Gym, the Ultimate Chick-fil-a Order, How to Choose a Fitness Coach, & More! | PD Podcast Ep.121
|
Jul 03, 2023 |
|
Reflecting on the First Half of Our #1eaner2gether Journey | PD Podcast Ep.120
|
Jun 26, 2023 |
|
The 'Why' Behind Nutrition Goals (featuring Coach Kortney) | PD Podcast Ep.119
|
Jun 19, 2023 |
|
Are You the Leader of Your Life? (featuring Coach Kortney) | PD Podcast Ep.118
|
Jun 12, 2023 |
|
Mistakes That Are Keeping Your Glutes Small | PD Podcast Ep.117
|
Jun 05, 2023 |
|
Alex's Yoga Journey & the Impact it's Had on His Life | PD Podcast Ep.116
|
May 29, 2023 |
|
"Hacking" Your Way to Success (how to make things EASIER for yourself) | PD Podcast Ep.115
|
May 22, 2023 |
|
Deloads: What They Are, When To Take Them, & Why They're So Important | PD Podcast Ep.114
|
May 15, 2023 |
|
Dealing with Stress & Better Stress Management | PD Podcast Ep.113
|
May 08, 2023 |
|
A Deep-Dive Into Reverse Dieting with Chad Morgan | PD Podcast Ep.112
|
May 01, 2023 |
|
Our Experiences with Perfectionism (& how we navigate through it) | PD Podcast Ep.111
|
Apr 24, 2023 |
|
How to NOT Feel Like Crap | PD Podcast Ep.110
|
Apr 17, 2023 |
|
Exploring the Connection Between Gut Health & Mental Health with Sam Miller | PD Podcast Ep.109
|
Apr 10, 2023 |
|
Everything You'll Ever Need to Know About Caffeine | PD Podcast Ep.108
|
Apr 03, 2023 |
|
Rapid Q&A — Staying Present, Reverse Dieting, & Lessons We've Learned from Gus & Tucker | PD Podcast Ep.107
|
Mar 27, 2023 |
|
The Digestion Starter Pack (Part 2) | PD Podcast Ep.106
|
Mar 20, 2023 |
|
The Digestion Starter Pack (Part 1) | PD Podcast Ep.105
|
Mar 13, 2023 |
|
5 Habits that Changed Our Lives (+ ones we're working on right now) | PD Podcast Ep.104
|
Mar 06, 2023 |
|
Learning to Lead—What Leadership Means to Us & Why We're Always Working to Develop It | PD Podcast Ep.103
|
Feb 27, 2023 |
|
Q&A Extravaganza! Listener Questions, Would You Rather, Top 5s, & More! | PD Podcast Ep.102
|
Feb 20, 2023 |
|
Look Good, Feel Good, PERFORM GOOD | PD Podcast Ep.101
|
Feb 13, 2023 |
|
How I'm Transitioning OUT of the Competition Mindset (Checking in with Coach Sue - Part 2) | PD Podcast Ep.100
|
Feb 06, 2023 |
|
Checking in with Coach Sue: 30 Weeks (7 1/2 Months!) Post-Competition Season | PD Podcast Ep.99
|
Jan 30, 2023 |
|
THE Complete Guide to Supplementation for Quality Sleep | PD Podcast Ep.98
|
Jan 23, 2023 |
|
The GREATEST—LEGAL—Performance-Enhancing Drug You Are Probably Neglecting (the complete guide to getting your best night's sleep) | PD Podcast Ep.97
|
Jan 16, 2023 |
|
Defining 'Health' & What it Means to Us (our experiences & what we've learned along the way) | PD Podcast Ep.96
|
Jan 09, 2023 |
|
Slaying Dragons & Fighting Bears | PD Podcast Ep.95
|
Jan 02, 2023 |
|
Fall in Love with the Process (not the outcome) | PD Podcast Ep.94
|
Dec 26, 2022 |
|
Navigating Nutrition While Traveling | PD Podcast Ep.93
|
Dec 19, 2022 |
|
Navigating Training While Traveling | PD Podcast Ep.92
|
Dec 12, 2022 |
|
2022 — Our Year in Review (with Miguel Rivera) | PD Podcast Ep.91
|
Dec 05, 2022 |
|
Nutritional Considerations Postpartum with Coach Katie (Postpartum Series Part 3) | PD Podcast Ep.90
|
Dec 01, 2022 |
|
Training Considerations Postpartum with Coach Katie (Postpartum Series Part 2) | PD Podcast Ep.89
|
Nov 28, 2022 |
|
Lifestyle Considerations Postpartum with Coach Katie (Postpartum Series Part 1) | PD Podcast Ep.88
|
Nov 21, 2022 |
|
PD Staff Spotlight - Miguel Rivera, Creative Director | PD Podcast Ep.87
|
Nov 17, 2022 |
|
Tips for Navigating Holidays | PD Podcast Ep.86
|
Nov 14, 2022 |
|
How We Created the BEST SCHEDULE EVER (for US) | PD Podcast Ep.85
|
Nov 07, 2022 |
|
Peer Pressure & Your Fitness Goals | PD Podcast Ep.84
|
Oct 31, 2022 |
|
How Alex Lost 20lbs in 4 Days (& why we don't recommend it) | PD Podcast Ep.83
|
Oct 24, 2022 |
|
Understanding & Combating the All-or-Nothing Mentality | PD Podcast Ep.82
|
Oct 17, 2022 |
|
The Evolution of a Personal Trainer (Coach Spotlight) | PD Podcast Ep.81
|
Oct 10, 2022 |
|
Sydney Shelburne - From Multisport Athlete to the National Bikini Stage (PD Client Spotlight) | PD Podcast Ep.80
|
Oct 03, 2022 |
|
It's Okay (and Completely Normal) for Your Goals to Change | PD Podcast Ep.79
|
Sep 26, 2022 |
|
How to Effectively (& Appropriately) Gauge Progress | PD Podcast Ep.78
|
Sep 19, 2022 |
|
Let's Chat About Mental Health | PD Podcast Ep.77
|
Sep 12, 2022 |
|
The Importance of Goal Setting & Our Current Fitness Goals | PD Podcast Ep.76
|
Sep 06, 2022 |
|
Rapid Q&A #10 — Choosing Exercises for Men vs Women, Overcoming Rest Day Anxiety, the Top Reasons You're Not Making Progress, & More | PD Podcast Ep.75
|
Aug 29, 2022 |
|
How to Implement the Fundamental Components of a Sustainable Healthy Lifestyle (Part 2) | PD Podcast Ep.74
|
Aug 22, 2022 |
|
Fundamental Components of a Sustainable Healthy Lifestyle (Part 1) | PD Podcast Ep.73
|
Aug 15, 2022 |
|
Myth-Busting: Why High Protein Intake Isn't Unhealthy | PD Podcast Ep.72
|
Aug 08, 2022 |
|
Myth-Busting: Is Muscle Damage the Best for Muscle Growth? | PD Podcast Ep.71
|
Aug 01, 2022 |
|
Find Where You Thrive with Coach Maji | PD Podcast Ep.70
|
Jul 28, 2022 |
|
Myth-Busting: Am I 'Too Young' or 'Too Old' for Strength Training? | PD Podcast Ep.69
|
Jul 25, 2022 |
|
Myth-Busting: Why 'Bad Genetics' is a Bad Excuse | PD Podcast Ep.68
|
Jul 18, 2022 |
|
Myth-Busting: Strength Training ISN'T Only for Men | PD Podcast Ep.67
|
Jul 11, 2022 |
|
Rapid Q&A #9 — Answering Your Questions About Sue's Competition Season (Wrap-Up Part 2) | PD Podcast Ep.66
|
Jul 07, 2022 |
|
Sue's Competition Season Wrap-Up (Part 1) | PD Podcast Ep.65
|
Jul 04, 2022 |
|
Muscle Building — Benefits, Difficulties, & Our Personal Experiences (with Coach Charlotte) | PD Podcast Ep.64
|
Jun 27, 2022 |
|
The Ins and Outs of Calorie Calculators | PD Podcast Ep.63
|
Jun 20, 2022 |
|
Positives, Negatives, & Ways to Avoid the Trap of Comparison | PD Podcast Ep.62
|
Jun 13, 2022 |
|
Rapid Q&A #8 — Coffee or Energy Drinks, When to Adjust Macros, Supplements for Gaining Muscle, & More | PD Podcast Ep.61
|
Jun 06, 2022 |
|
Reclaiming Your Health as a Busy Professional in Corporate America | PD Podcast Ep.60
|
May 30, 2022 |
|
Recapping Sue's First Show of the Season | PD Podcast Ep.59
|
May 23, 2022 |
|
The Value of Delayed Gratification | PD Podcast Ep.58
|
May 16, 2022 |
|
How to Manage Fatigue to Maximize Your Results (Program Design Series Part 6) | PD Podcast Ep.57
|
May 09, 2022 |
|
What We've Learned Posting On Social Media (Almost) Every Day | PD Podcast Ep.56
|
May 02, 2022 |
|
How You Can Be Supportive of a Competitor in Prep | PD Podcast Ep.55
|
Apr 25, 2022 |
|
A Look Inside Coach Sue's Contest Prep | PD Podcast Ep.54
|
Apr 18, 2022 |
|
Stress Management Tips & Techniques with Coach Caleb | PD Podcast Ep.53
|
Apr 11, 2022 |
|
The Importance of Exercise Execution with Coach Caleb | PD Podcast Ep.52
|
Apr 04, 2022 |
|
Understanding Training Progressions (Program Design Series Part 5) | PD Podcast Ep.51
|
Mar 28, 2022 |
|
Determining Exercise Selection (Program Design Series Part 4) | PD Podcast Ep.50
|
Mar 21, 2022 |
|
Exploring Training Frequency & Splits (Program Design Series Part 3) | PD Podcast Ep.49
|
Mar 14, 2022 |
|
Breaking Down Training Intensity (Program Design Series Part 2) | PD Podcast Ep.48
|
Mar 07, 2022 |
|
All About Training Volume (Program Design Series Part 1) | PD Podcast Ep.47
|
Feb 28, 2022 |
|
All About Post-Show For Competitors (What To Know As A First Time Competitor Part 4) | PD Podcast Ep.46
|
Feb 21, 2022 |
|
All About Show Day (What To Know As A First Time Competitor Part 3) | PD Podcast Ep.45
|
Feb 14, 2022 |
|
What To Know As A First Time Competitor (Part 2) | PD Podcast Ep.44
|
Feb 07, 2022 |
|
Sue's Fitness Journey | PD Podcast Ep.43
|
Jan 31, 2022 |
|
4 Methods for Returning to the Gym After Injury | PD Podcast Ep.42
|
Jan 24, 2022 |
|
How To Use Reverse Engineering To Reach Your Goals | PD Podcast Ep.41
|
Jan 17, 2022 |
|
Why You Can't Progress (Even If You've Tried Everything) | PD Podcast Ep.40
|
Jan 10, 2022 |
|
Tips For Dealing With Low Appetite | PD Podcast Ep.39
|
Jan 03, 2022 |
|
Arms (Muscle Group Series Part 8) | PD Podcast Ep.38
|
Dec 27, 2021 |
|
PD Coach's Spotlight - Caleb Kostynuik | PD Podcast Ep.37
|
Dec 20, 2021 |
|
Austin's Fitness Journey | PD Podcast Ep.36
|
Dec 17, 2021 |
|
Navigating Your Nutrition During The Holiday Season | PD Podcast Ep.35
|
Nov 22, 2021 |
|
Alex's Fitness Journey | PD Podcast Ep.34
|
Nov 17, 2021 |
|
Deep Dive — What To Know As A First Time Competitor | PD Podcast Ep.33
|
Oct 11, 2021 |
|
Abs & Calves (Muscle Group Series Part 7) | PD Podcast Ep.32
|
Sep 27, 2021 |
|
Deep Dive — Post-Show Weight Gain | PD Podcast Ep.31
|
Sep 20, 2021 |
|
Rapid Q&A #7 — When To Deadlift, Cardio & Your Gains, & Favorite Hamstring Exercises | PD Podcast Ep.30
|
Sep 14, 2021 |
|
Rapid Q&A #6 — PT Certifications, Daily Step Counts, Skipping Lunges, & More! | PD Podcast Ep.29
|
Aug 30, 2021 |
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The Importance of Exercise Technique for Building Muscle & Strength | PD Podcast Ep.28
|
Aug 17, 2021 |
|
Improvement Season: An Inside Look At Sue's & Answering Your Questions | PD Podcast Ep.27
|
Aug 09, 2021 |
|
Hamstrings (Muscle Group Series Part 6) | PD Podcast Ep.26
|
Jul 26, 2021 |
|
How To Deal With Lack Of Support On Your Fitness Journey | PD Podcast Ep.25
|
Jul 19, 2021 |
|
How To Hit Your Macros Consistently (& With Ease) | PD Podcast Ep.24
|
Jul 05, 2021 |
|
Glutes (Muscle Group Series Part 5) | PD Podcast Ep.23
|
Jun 28, 2021 |
|
Chest (Muscle Group Series Part 4) | PD Podcast Ep.22
|
Jun 21, 2021 |
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Front & Side Delts (Muscle Group Series Part 3) | PD Podcast Ep.21
|
Jun 14, 2021 |
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Upper Back & Rear Delts (Muscle Group Series Part 2) | PD Podcast Ep.20
|
Jun 07, 2021 |
|
All About The Lats (Muscle Group Series Part 1) | PD Podcast Ep.19
|
May 31, 2021 |
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Rapid Q&A #5 — Bulking As A Female, Staying Motivated When Not Seeing Results, Exercise Order, & More! | PD Podcast Ep.18
|
May 17, 2021 |
|
Deep Dive — Peak Week: What Is It, Why Is It A Thing, & How Does PD Peak Our Clients? | PD Podcast Ep.17
|
May 10, 2021 |
|
Rapid Q&A #4 (& Some Other Exciting Things!) | PD Podcast Ep.16
|
Apr 19, 2021 |
|
PD Coach's Spotlight - Kailey Moonen
|
Apr 17, 2021 |
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PD Coach's Spotlight - Maji Koetter-Ali
|
Apr 17, 2021 |
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Introducing The Physique Development Training Club | PD Podcast Ep.15
|
Apr 09, 2021 |
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Deep Dive — Nursing, Night Shift, & How To Stay On Track With Your Fitness Goals | PD Podcast Ep.14
|
Apr 05, 2021 |
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Rapid Q&A #3 — Macro/Meal Timing, Supplements, Favorite Training Splits, & Death Bed Meals? | PD Podcast Ep.13
|
Mar 08, 2021 |
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Deep Dive — Biofeedback: What Is It & How Do We Use It? | PD Podcast Ep.12
|
Feb 22, 2021 |
|
Navigating Social Situations, Training Considerations, & the "Prep" to Prep | PD Podcast Ep.11
|
Feb 08, 2021 |
|
Deep Dive - All About Recovery | PD Podcast Ep.10
|
Jan 25, 2021 |
|
Mistakes We Made Starting Our Fitness Journeys | PD Podcast Ep.9
|
Jan 11, 2021 |
|
PD Coach's Spotlight - Katie Clementi
|
Jan 07, 2021 |
|
PD Coach's Spotlight - Makenzie Montano
|
Dec 31, 2020 |
|
Rapid Q&A #2 - Nutrient Timing, Body Image, Optimizing Recovery, & More | PD Podcast Ep.8
|
Dec 28, 2020 |
|
PD Coach's Spotlight - Charlotte Jones
|
Dec 24, 2020 |
|
Rapid Q&A #1 - Body Recomp, Offseasons, Cardio, & More | PD Podcast Ep.7
|
Dec 21, 2020 |
|
PD Coach's Spotlight - Kortney Weisenfluh
|
Dec 17, 2020 |
|
Deep Dive: Training & Nutrition While Traveling | PD Podcast Ep.6
|
Dec 14, 2020 |
|
What You Need to Know About Net Carbs & Fiber, How Much Protein to Consume & When to Consume It, Meal Plans - the Worst Thing Ever? | PD Podcast Ep.5
|
Nov 30, 2020 |
|
What to Know Before Starting to Compete, How to Avoid Getting "Lost" in the Online Space, How to Focus on Form when Starting Out | PD Podcast Ep.4
|
Nov 16, 2020 |
|
Female Muscle Growth, Creating (& sticking to) Good Habits, At-Home Training | PD Podcast Ep.1
|
Nov 02, 2020 |
|
Gauging Progress, Implementing Deloads, & the Benefits of Maximizing Sleep | PD Podcast Ep.2
|
Nov 02, 2020 |
|
Training to Failure, Understanding Rep Tempo, Training While Traveling | PD Podcast Ep.3
|
Nov 02, 2020 |
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Welcome To The Physique Development Podcast
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Oct 21, 2020 |