Physique Development Podcast
By Physique Development
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Category: Fitness
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Subscribers: 5
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Episodes: 366
Description
If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts.
Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy.
If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
| Episode | Date |
|---|---|
|
How to STOP Starting Over & Start Making Progress EVERY Day | PD Fit Bits
|
May 07, 2026 |
|
5 Things You're Saying That Are Keeping You EXACTLY Where You Are | PD Podcast Ep.268
|
May 04, 2026 |
|
The REALITY of Training in a Fat Loss Phase (how to avoid losing muscle) | PD Fit Bits
|
Apr 30, 2026 |
|
Defining Personal Excellence (routines & habits to keep you in alignment with your goals) | PD Podcast Ep.267
|
Apr 27, 2026 |
|
The TRUE Impact of Stress on Your Hormones & Gut (& what you can *actually* do about it) | PD Fit Bits
|
Apr 23, 2026 |
|
You DON'T Need More Information... You Need a FILTER | PD Podcast Ep.266
|
Apr 20, 2026 |
|
Why Your GUT Might Be the Missing Link in Your Fat Loss (& Muscle Gain) Goals | PD Fit Bits
|
Apr 16, 2026 |
|
The Real Reason You're Consistent With Everything EXCEPT Your Fitness | PD Podcast Ep.265
|
Apr 13, 2026 |
|
Why Too Much Cardio Could Be SABOTAGING Your Fat Loss Goals (& what to focus on instead) | PD Fit Bits
|
Apr 09, 2026 |
|
The Part of Mindset Work That NO ONE Talks About with Kelly Poole | PD Podcast Ep.264
|
Apr 06, 2026 |
|
How to Break Free From the All-or-Nothing Mindset (& start seeing REAL progress) | PD Fit Bits
|
Apr 02, 2026 |
|
The Science Behind Reverse Dieting - Why It Works & When It Might Not Be the Answer | PD Podcast Ep.263
|
Mar 30, 2026 |
|
How to Use Low Fiber Carbs to Your ADVANTAGE | PD Fit Bits
|
Mar 26, 2026 |
|
What To Do When Your Labs Look "Normal" But You Still Feel Off (understanding progesterone & estradiol) | PD Podcast Ep.262
|
Mar 23, 2026 |
|
The TRUTH About Artificial Sweeteners (what the science *actually* says) | PD Fit Bits
|
Mar 19, 2026 |
|
The REAL Reason Your Estrogen Won't Go Down (why the standard advice is FAILING women) | PD Podcast Ep.261
|
Mar 16, 2026 |
|
Are You Actually Training Hard Enough? | PD Fit Bits
|
Mar 12, 2026 |
|
Regaining Your Menstrual Cycle, Dairy vs Your Diet, & Achieving Fat Loss After 40 | PD Podcast Ep.260
|
Mar 09, 2026 |
|
How to Use Comparison to Your ADVANTAGE (stop shrinking & start sharpening) | PD Fit Bits
|
Mar 05, 2026 |
|
Dieting in the REAL WORLD (a real life case study) | Summer Body Mini-Series | PD Podcast Ep.259
|
Mar 02, 2026 |
|
High Stress, High Standards: Building a Body That Matches Your Ambition | PD Fit Bits
|
Feb 26, 2026 |
|
Getting Tactical: What Dieting ON TIME Actually Looks Like | Summer Body Mini-Series | PD Podcast Ep.258
|
Feb 23, 2026 |
|
Why ACTION Will Always Win Over "Perfection" | PD Fit Bits
|
Feb 19, 2026 |
|
Why High Achievers ALWAYS Diet Too Late | Summer Body Mini-Series | PD Podcast Ep.257
|
Feb 16, 2026 |
|
5 Tips to Enjoy Food-Centric Events WITHOUT Sabotaging Your Goals (or your mental health) | PD Fit Bits
|
Feb 12, 2026 |
|
Meet Our NEWEST Coach: Lexi Ahlers! | Coach Spotlight | PD Podcast Ep.256
|
Feb 09, 2026 |
|
The One Belief That's Killing Your Nutrition Consistency (and how to CRUSH it) | PD Fit Bits
|
Feb 05, 2026 |
|
How to Balance Ambition with Real Life (your body recomp questions answered) | PD Podcast Ep.255
|
Feb 02, 2026 |
|
How to Stay on Track with Your Fitness Goals During a Move (or ANY big life transition) | PD Fit Bits
|
Jan 29, 2026 |
|
How High Performers Change Their Physique WITHOUT Burning Out (stop sabotage TODAY) | PD Podcast Ep.254
|
Jan 26, 2026 |
|
If You Want To Make REAL Progress, You Need To STOP Negotiating With Yourself | PD Fit Bits
|
Jan 22, 2026 |
|
Why Higher Calories Create BETTER Results for High-Performing Women (overcoming the high stress mismatch) | PD Podcast Ep.253
|
Jan 19, 2026 |
|
Why Progress Feels EASIER When You Stop Fighting Yourself | PD Fit Bits
|
Jan 15, 2026 |
|
Why Dieting is the WRONG Move for High-Achieving Women | PD Podcast Ep.252
|
Jan 12, 2026 |
|
Finding the Balance Between Optimal and Fun in Your Workouts | PD Fit Bits
|
Jan 08, 2026 |
|
Celebrity Scandals, Our Biggest Red Flags, & Our Favorite Songs To Cry To | PD Podcast Ep.251
|
Jan 05, 2026 |
|
The Thing Everyone Gets WRONG About Awareness | PD Fit Bits
|
Jan 01, 2026 |
|
Predicting the BIGGEST Fitness Trends Coming in 2026 | PD Podcast Ep.250
|
Dec 29, 2025 |
|
When Discipline is the WRONG Tool for the Job... (& what to use instead) | PD Fit Bits
|
Dec 25, 2025 |
|
Reflecting on 2025: An Honest Look at Our Successes & Failures Over the Past Year | PD Podcast Ep.249
|
Dec 22, 2025 |
|
You Were Set Up To FAIL (the truth you need to hear) | PD Fit Bits
|
Dec 18, 2025 |
|
How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results) | PD Podcast Ep.248
|
Dec 15, 2025 |
|
Why You Need to STOP Avoiding Your Weaknesses (and use them to your ADVANTAGE instead) | PD Fit Bits
|
Dec 11, 2025 |
|
How to Build Muscle While MINIMIZING Fat Gain (Part 2) | PD Podcast Ep.247
|
Dec 08, 2025 |
|
The Weight Loss Resistance Checklist (how to get yourself UNSTUCK) | PD Fit Bits
|
Dec 04, 2025 |
|
How to Build Muscle While MINIMIZING Fat Gain (Part 1) | PD Podcast Ep.246
|
Dec 01, 2025 |
|
The Digestion BETRAYAL List | PD Fit Bits
|
Nov 27, 2025 |
|
Why You DON'T Need a Huge Surplus to Build Muscle | PD Podcast Ep.245
|
Nov 24, 2025 |
|
This is Your Path to True Food FREEDOM | PD Fit Bits
|
Nov 20, 2025 |
|
Why You're Not Building Muscle Even Though You Lift Weights | PD Podcast Ep.244
|
Nov 17, 2025 |
|
How to Stay On Track When Life Gets Messy (understanding your anchors) | PD Fit Bits
|
Nov 13, 2025 |
|
The Strengths and Shortcomings of Yoga, Pilates, and Walking (and why resistance training is ESSENTIAL) | PD Podcast Ep.243
|
Nov 10, 2025 |
|
Serving Those Who Serve – The PD Veteran's Day Scholarship | PD Fit Bits
|
Nov 06, 2025 |
|
Weighted Vests: Health Hack or All Hype?? (the REAL science) | PD Podcast Ep.242
|
Nov 03, 2025 |
|
The Thing Most People MISS About Consistency | PD Fit Bits
|
Oct 30, 2025 |
|
How to Stay on Track No Matter What Life Throws at You | Client Spotlight | PD Podcast Ep.241
|
Oct 27, 2025 |
|
This Is What REAL Ownership Looks Like | PD Fit Bits
|
Oct 23, 2025 |
|
Gym Girl Chats with Coach Brittany | PD Podcast Ep.240
|
Oct 20, 2025 |
|
I Don't Have TIME to Hate Myself (& neither do YOU) | PD Fit Bits
|
Oct 16, 2025 |
|
How to Lose Weight WITHOUT Tracking Calories | PD Podcast Ep.239
|
Oct 13, 2025 |
|
Your Excuses Are VALID... But That Doesn't Make Them USEFUL | PD Fit Bits
|
Oct 09, 2025 |
|
Busting Plateaus, Worthless Supplements, Irrational Icks, & Things We Probably Shouldn't Say Out Loud... | PD Podcast Ep.238
|
Oct 06, 2025 |
|
You're Not Being Selfish, You're Being RESPONSIBLE | PD Fit Bits
|
Oct 02, 2025 |
|
Gym Girl Chats with Coach Charlotte | PD Podcast Ep.237
|
Sep 29, 2025 |
|
Failure is the ROADMAP to Success | PD Fit Bits
|
Sep 25, 2025 |
|
How to STOP Losing Progress When Life Gets Messy | PD Podcast Ep.236
|
Sep 22, 2025 |
|
You Don't Need More Effort, You Need More DIRECTION (& we've got the solution) | PD Fit Bits
|
Sep 18, 2025 |
|
The Fitness ROI You Are MISSING | PD Podcast Ep.235
|
Sep 15, 2025 |
|
If You Want to THRIVE at Maintenance... | PD Fit Bits
|
Sep 11, 2025 |
|
The HIDDEN Cost of Doing Everything "Right" (& why it's *probably* the reason you're stuck) | PD Podcast Ep.234
|
Sep 08, 2025 |
|
5 Steps to Less "Grind" & More RESULTS | PD Fit Bits
|
Sep 04, 2025 |
|
The 7 BRUTALLY HONEST Truths About Marriage (from a husband's POV) | PD Podcast Ep.233
|
Sep 01, 2025 |
|
STOP Waiting for the "Perfect" Time (there's no such thing) | PD Fit Bits
|
Aug 28, 2025 |
|
So You Want to Build a Home Gym... Here's EVERYTHING You Need to Know | PD Podcast Ep.232
|
Aug 25, 2025 |
|
The MOST ATTRACTIVE Quality You Can Bring to the Table (& how to make it a REFLEX) | PD Fit Bits
|
Aug 21, 2025 |
|
How this Military Wife Overcame Postpartum Depression & Found Flexibility | Client Spotlight | PD Podcast Ep.231
|
Aug 18, 2025 |
|
Why Discipline IS Self-Care | PD Fit Bits
|
Aug 14, 2025 |
|
5 Training Mistakes PREVENTING You From Building Muscle | PD Podcast Ep.230
|
Aug 11, 2025 |
|
The Things the Scale CAN'T Measure | PD Fit Bits
|
Aug 07, 2025 |
|
The Latest on Fat Loss Resistance in Menopause, Cardio vs Weights for Fat Loss, & Rapid Fat Loss Protocols with Bill Campbell, PhD | PD Podcast Ep.229
|
Aug 04, 2025 |
|
The COST of Distraction | PD Fit Bits
|
Jul 31, 2025 |
|
We Might Get CANCELED for This... (but we've got some HOT TAKES) | PD Podcast Ep.228
|
Jul 28, 2025 |
|
The DARK SIDE of Becoming Healthy | PD Fit Bits
|
Jul 24, 2025 |
|
From the Highest Highs to Hormonal Rock Bottom and Back (Jayla's Story) | Client Spotlight | PD Podcast Ep.227
|
Jul 21, 2025 |
|
Create a Plan That Works for YOU | PD Fit Bits
|
Jul 17, 2025 |
|
Should You BUILD MUSCLE or LOSE FAT First? | PD Podcast Ep.226
|
Jul 14, 2025 |
|
You Don't Need MORE Willpower (here's what you do) | PD Fit Bits
|
Jul 10, 2025 |
|
Secret Carb Combos, Biggest Gym Icks, & How Fantasy Books Have Changed Our Lives (Gym Girl Chats) | PD Podcast Ep.225
|
Jul 07, 2025 |
|
"Must Be Nice..." | PD Fit Bits
|
Jul 03, 2025 |
|
10 Reasons Why You CAN'T Lose Weight (& what to do about it) | PD Podcast Ep.224
|
Jun 30, 2025 |
|
Your Muscles Need a REASON to Grow with Coach Charlotte | PD Fit Bits
|
Jun 26, 2025 |
|
How Coaching Helped Molly REBUILD Her Confidence & Find LASTING Success | Client Spotlight | PD Podcast Ep.223
|
Jun 23, 2025 |
|
STOP Trying to Shrink Your Way to Progress (Agness' Transformation) with Coach Mia | PD Fit Bits
|
Jun 19, 2025 |
|
Water vs Fat vs Inflammation, Volume vs Intensity for Hypertrophy, 1 FREE Punch?? & More! (Your Questions Answered) | PD Podcast Ep.222
|
Jun 16, 2025 |
|
Same Weight, More Hot Girl Energy | TQS Ep.5 | PD Fit Bits
|
Jun 12, 2025 |
|
Fad Diets and the Inner Game of Weight Loss with Jared Hamilton | PD Podcast Ep.221
|
Jun 09, 2025 |
|
Sleep Was the Silent Saboteur | TQS Ep.4 | PD Fit Bits
|
Jun 05, 2025 |
|
How to Get CRYSTAL CLEAR on Your Goals (real-life examples from our personal journals) | PD Podcast Ep.220
|
Jun 02, 2025 |
|
What I Learned From My First Adjustments | TQS Ep.3 | PD Fit Bits
|
May 29, 2025 |
|
5 Habits Secretly DESTROYING Your Fat Loss | PD Podcast Ep.219
|
May 26, 2025 |
|
Starting Small—Because I Had To | TQS Ep.2 | PD Fit Bits
|
May 22, 2025 |
|
How Jessica Stopped Waiting & Reclaimed Her Energy | Client Spotlight | PD Podcast Ep.218
|
May 19, 2025 |
|
Why I'm Doing This (The Quiet Shift Begins) | TQS Ep.1 | PD Fit Bits
|
May 15, 2025 |
|
The HOT GIRL Handbook with Emily Duncan | Gym Girl Chats | PD Podcast Ep.217
|
May 12, 2025 |
|
Strength Training is Investing Into FUTURE YOU with Coach Charlotte | PD Fit Bits
|
May 08, 2025 |
|
Meet Our NEWEST Coach - Brittany Brown! | PD Podcast Ep.216
|
May 05, 2025 |
|
You Don't Need a STRICTER Plan—You Need a SMARTER One (Kourtni's Journey) with Coach Mia | PD Fit Bits
|
May 01, 2025 |
|
Cold Plunges, Meal Timing, Tracking Macros, & More... Is it OVERRATED or UNDERRATED?? | PD Podcast Ep.215
|
Apr 28, 2025 |
|
Positivity Isn't a Vibe—It's an Environment You BUILD (with Coach Sue) | PD Fit Bits
|
Apr 24, 2025 |
|
The MOST COMMON Fitness Mistakes (for beginners, intermediates, & advanced) | PD Podcast Ep.214
|
Apr 21, 2025 |
|
Fixing My Sleep Started in the Kitchen—NOT the Bedroom (with Coach Sue) | PD Fit Bits
|
Apr 17, 2025 |
|
Gym Pet Peeves, Looking More Toned WITHOUT Losing Weight, & What Coaches ACTUALLY Do During Check-Ins | PD Podcast Ep.213
|
Apr 14, 2025 |
|
You CAN'T Have It All (& that's OKAY) with Coach Mia | PD Fit Bits
|
Apr 10, 2025 |
|
How to Feel CONFIDENT in Your Body This Summer | PD Podcast Ep.212
|
Apr 07, 2025 |
|
The SUBTLE Shift to Fix Your Relationship with Tracking Food with Coach Charlotte | PD Fit Bits
|
Apr 03, 2025 |
|
Use Your FLAWS As Opportunities for GROWTH | PD Podcast Ep.211
|
Mar 31, 2025 |
|
You're OVERTHINKING It... with Coach Mia | PD Fit Bits
|
Mar 27, 2025 |
|
Transform Your Health with FACTS & Not FEELINGS | PD Podcast Ep.210
|
Mar 24, 2025 |
|
Lessons Learned from Posting Online EVERY Day with Coach Alex | PD Fit Bits
|
Mar 20, 2025 |
|
Why You ALWAYS Fall Off Track on Weekends (& how to fix it FOREVER) | PD Podcast Ep.209
|
Mar 17, 2025 |
|
Adding Weight ISN'T the Only Way to Make Progress with Coach Charlotte | PD Fit Bits
|
Mar 13, 2025 |
|
How to GUARANTEE Fat Loss Success (calibration phases explained) | PD Podcast Ep.208
|
Mar 10, 2025 |
|
So You Want to Compete in Bodybuilding... with Coach Mia | PD Fit Bits
|
Mar 06, 2025 |
|
How We Run a Business Together WITHOUT Going Crazy | PD Podcast Ep.207
|
Mar 03, 2025 |
|
5 Ways to Eat More & STAY LEAN with Coach Mia | PD Fit Bits
|
Feb 27, 2025 |
|
I Posted On Social Media EVERY DAY for 30 Days—Here's What I Learned | PD Podcast Ep.206
|
Feb 24, 2025 |
|
Why Chronic Dieting WON'T Give You Six-Pack Abs with Coach Mia | PD Fit Bits
|
Feb 20, 2025 |
|
Symptoms, Supplements, & Strategies To Help You Navigate Menopause | PD Podcast Ep.205
|
Feb 17, 2025 |
|
How To Put Meal Planning On AUTOPILOT with Coach Sue | PD Fit Bits
|
Feb 13, 2025 |
|
Why You're Stuck in the "All-or-Nothing" Mindset & How to Fix It | PD Podcast Ep.204
|
Feb 10, 2025 |
|
You DON'T Have to Choose Between Hotness & Health (& how to prioritize BOTH) with Coach Sue | PD Fit Bits
|
Feb 06, 2025 |
|
How to Lose Fat in the REAL WORLD (real-life client case studies) | PD Podcast Ep.203
|
Feb 03, 2025 |
|
8 Statements You NEED to Embrace If You're Struggling to Lose Fat with Coach Sue | PD Fit Bits
|
Jan 30, 2025 |
|
The MISSING PIECE to Your Fat Loss SUCCESS (the hidden factors that are holding you back) | PD Podcast Ep.202
|
Jan 27, 2025 |
|
5 Things You DON'T Have To Do To Lose Fat with Coach Sue | PD Fit Bits
|
Jan 23, 2025 |
|
Why Quick Fix Diets FAIL (& how to escape the cycle FOREVER) | PD Podcast Ep.201
|
Jan 20, 2025 |
|
Why You SHOULDN'T Be Training Fasted (& what to do about it) with Coach Charlotte | PD Fit Bits
|
Jan 16, 2025 |
|
Reflecting on 2024 & Setting NEW Goals for 2025 | PD Podcast Ep.200
|
Jan 13, 2025 |
|
A Real-World Approach to Nutrition While Traveling with Coach Charlotte | PD Fit Bits
|
Jan 09, 2025 |
|
Your STEP-BY-STEP Guide to DOMINATE Fat Loss in 2025 (the fat loss decision tree) | PD Podcast Ep.199
|
Jan 06, 2025 |
|
The KEY to Achieving Success in ANY Area of Life with Coach Sue | PD Fit Bits
|
Jan 02, 2025 |
|
10 Questions That Will Change Your Health FOREVER | PD Podcast Ep.198
|
Dec 30, 2024 |
|
Why Taking Care of Yourself is One of the MOST PRODUCTIVE Things You Can Do with Coach Sue | PD Fit Bits
|
Dec 26, 2024 |
|
The 10 Unexpected Healthy Habits I Wish I Started Sooner (with Coach Alex) | PD Podcast Ep.197
|
Dec 23, 2024 |
|
Reframing Rest—Why REST is Where the Real Progress Happens with Coach Sue | PD Fit Bits
|
Dec 19, 2024 |
|
FUN & FRESH Trivia with SueGAMES | PD Podcast Ep.196
|
Dec 16, 2024 |
|
How to Grow Your Glutes WITHOUT Sacrificing Your Life with Coach Sue | PD Fit Bits
|
Dec 12, 2024 |
|
Your Glute Growth BLUEPRINT (Build a COMPLETE Glute Program) | PD Podcast Ep.195
|
Dec 09, 2024 |
|
How to Successfully Reverse Diet (& keep your results forever) with Coach Mia | PD Fit Bits
|
Dec 05, 2024 |
|
Getting Out of Your Comfort Zone & Using DATA to Drive Decisions | PD Podcast Ep.194
|
Dec 02, 2024 |
|
6 Strategies to Kick S.A.D. in the Butt This Winter with Coach Sue | PD Fit Bits
|
Nov 28, 2024 |
|
How to Find Time for Your Health & Fitness as a Business Owner with Rachel Hague | PD Podcast Ep.193
|
Nov 25, 2024 |
|
Why Unsustainable Diets Will Give You Unsustainable Results with Coach Mia | PD Fit Bits
|
Nov 21, 2024 |
|
Maintaining Your Fitness as a Busy Adult (with kids, careers, etc.) with Dr. Josh Wildeman | PD Podcast Ep.192
|
Nov 18, 2024 |
|
How to Enjoy Thanksgiving WITHOUT Throwing Your Fitness Goals Out the Window with Coach Alex | PD Fit Bits
|
Nov 14, 2024 |
|
Content Creation, Overcoming Obstacles & Living Your Purpose with Alex Moe (@themacrobarista) | PD Podcast Ep.191
|
Nov 11, 2024 |
|
How to Build Resilience & Focus No Matter How Crazy Life Gets (3 Principles) with Coach Sue | PD Fit Bits
|
Nov 07, 2024 |
|
Gym Girl Chats with Kasey Jo Orvidas (@coachkaseyjo) | PD Podcast Ep.190
|
Nov 04, 2024 |
|
Upper Back & Rear Delts (PD Muscle Series) | PD Podcast Ep.189
|
Oct 28, 2024 |
|
The TRUTH About Eating After Dark with Coach Mia | PD Fit Bits
|
Oct 24, 2024 |
|
Forearms & Calves (PD Muscle Series) | PD Podcast Ep.188
|
Oct 21, 2024 |
|
How to Approach Training Around Sickness with Coach Charlotte | PD Fit Bits
|
Oct 17, 2024 |
|
Hamstrings with Cody McBroom (PD Muscle Series) | PD Podcast Ep.187
|
Oct 14, 2024 |
|
Hamstrings (PD Muscle Series) | PD Podcast Ep.186
|
Oct 07, 2024 |
|
What Individualized Coaching ACTUALLY Looks Like (a real-life client case) with Coach Alex | PD Fit Bits
|
Oct 03, 2024 |
|
Arms with Chris Barakat (PD Muscle Series) | PD Podcast Ep.185
|
Sep 30, 2024 |
|
The Importance of Spending Time at Maintenance (+ a challenge to you) with Coach Charlotte | PD Fit Bits
|
Sep 26, 2024 |
|
Biceps & Triceps (PD Muscle Series) | PD Podcast Ep.184
|
Sep 23, 2024 |
|
"Self-Discipline Isn't Difficult, You're Just Distracted" with Coach Alex | PD Fit Bits
|
Sep 19, 2024 |
|
Delts with Dom Kuza (PD Muscle Series) | PD Podcast Ep.183
|
Sep 16, 2024 |
|
How to Enjoy Football Season While Still Achieving Your Goals with Coach Charlotte | PD Fit Bits
|
Sep 12, 2024 |
|
Anterior & Medial Delts (PD Muscle Series) | PD Podcast Ep.182
|
Sep 09, 2024 |
|
How to BREATHE Your Way to Better Abs & a Stronger Core (with Coach Sue) | PD Fit Bits
|
Sep 05, 2024 |
|
Abs, Core, & Pelvic Floor with James Fryer (PD Muscle Series) | PD Podcast Ep.181
|
Sep 02, 2024 |
|
Creating Hormonal Balance in Your Everyday Life (with Coach Mia) | PD Fit Bits
|
Aug 29, 2024 |
|
Abs & Core (PD Muscle Series) | PD Podcast Ep.180
|
Aug 26, 2024 |
|
Set Yourself Up for Success by Creating a Pre-Training Routine (with Coach Mia) | PD Fit Bits
|
Aug 22, 2024 |
|
Quads with Aaron Straker (PD Muscle Series) | PD Podcast Ep.179
|
Aug 19, 2024 |
|
Why You SHOULD Have a Coach Throughout Pregnancy (with Coach Katie) | PD Fit Bits
|
Aug 15, 2024 |
|
Quads (PD Muscle Series) | PD Podcast Ep.178
|
Aug 12, 2024 |
|
How to STOP Overcomplicating Meals (with Coach Mia) | PD Fit Bits
|
Aug 08, 2024 |
|
Chest with Bryce Calvin (PD Muscle Series) | PD Podcast Ep.177
|
Aug 05, 2024 |
|
The Addiction No One is Talking About with Kasey Jo Orvidas
|
Aug 01, 2024 |
|
Chest (PD Muscle Series) | PD Podcast Ep.176
|
Jul 29, 2024 |
|
Lats with Eugene Teo (PD Muscle Series) | PD Podcast Ep.175
|
Jul 22, 2024 |
|
Lats (PD Muscle Series) | PD Podcast Ep.174
|
Jul 15, 2024 |
|
Glutes with Cory Hageman (PD Muscle Series) | PD Podcast Ep.173
|
Jul 08, 2024 |
|
Glutes (PD Muscle Series) | PD Podcast Ep.172
|
Jul 01, 2024 |
|
We've Been Working on Something BIG... | PD Podcast Ep.171
|
Jun 24, 2024 |
|
Gym Girl Chats with Savannah Peters (@savannah_joyyy) | PD Podcast Ep.170
|
Jun 17, 2024 |
|
Gym Girl Chats with Alex Redmond (@alexandra_redmond) | PD Podcast Ep.169
|
Jun 10, 2024 |
|
Gym Girl Chats with Carly-Ann Dell (@carlyanndell) | PD Podcast Ep.168
|
Jun 03, 2024 |
|
Natural Tendencies We're Working to DE-Train (& HOW we're doing it) | PD Podcast Ep.167
|
May 27, 2024 |
|
Gym Girl Chats with Laura Novotny (@laurajulaine) | PD Podcast Ep.166
|
May 20, 2024 |
|
Bill Campbell, PhD - Healthy Vanity, Understanding Research, & Building a Body by Science | PD Podcast Ep.165
|
May 13, 2024 |
|
Gym Girl Chats with Bailey Turner (@bodyfitbalance) | PD Podcast Ep.164
|
May 06, 2024 |
|
Mike Matthews - An Inside Look at the Supplement Industry (Overrated/Underrated) | PD Podcast Ep.163
|
Apr 29, 2024 |
|
Habits Made SIMPLE | PD Podcast Ep.162
|
Apr 22, 2024 |
|
Philip Pape - Additive Nutrition, Flexible Dieting, & Making Your Diet Work For You | PD Podcast Ep.161
|
Apr 15, 2024 |
|
Nutrition & Your Health, Never Feeling Full, & Diet as a Lifestyle - More Nutrition Questions Answered! | PD Podcast Ep.160
|
Apr 08, 2024 |
|
Good Foods vs Bad Foods | PD Podcast Ep.159
|
Apr 01, 2024 |
|
Calculating Macros, Peri-Workout Nutrition, Macro Ratios, & More! Your Nutrition Questions Answered! | PD Podcast Ep.158
|
Mar 25, 2024 |
|
Tempo Training, Protein Shakes During Exercise, Morning Routines, & More! (Overrated/Underrated) | PD Podcast Ep.157
|
Mar 18, 2024 |
|
Hybrid Training & Growing the Biggest Glutes Possible - Training Updates with Alex & Sue | PD Podcast Ep.156
|
Mar 11, 2024 |
|
A Deep-Dive Into Coaching Philosophy with Austin Stout | PD Podcast Ep.155
|
Mar 04, 2024 |
|
Navigating Fitness Goals While Traveling | PD Podcast Ep.154
|
Feb 26, 2024 |
|
Washing Towels or Bedsheets, Why We Became Coaches, & What We'd Do as the Last Person on Earth | PD Podcast Ep.153
|
Feb 19, 2024 |
|
The Top 3 Supplements EVERYONE Should Take | PD Podcast Ep.152
|
Feb 12, 2024 |
|
The MOST... | PD Podcast Ep.151
|
Feb 05, 2024 |
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How to Get Back In the Gym After Being Sick | PD Podcast Ep.150
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Jan 29, 2024 |
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How To Properly Be In A Surplus | PD Podcast Ep.149
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Jan 22, 2024 |
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Fasting, Dana White & The UFC (with Miguel Rivera) | PD Podcast Ep.148
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Jan 15, 2024 |
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How to Maintain a Strong, Positive Mindset (even when being met with hardships) | PD Podcast Ep.147
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Jan 08, 2024 |
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Olympic Sports, Trading Lives with Celebrities, Farting in Front of Others, & More! | PD Podcast Ep.146
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Jan 01, 2024 |
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Hallmark Movies, Ugly Christmas Sweaters, Matching Holiday Pajamas, and More - a Special HOLIDAY Overrated/Underrated | PD Podcast Ep.145
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Dec 25, 2023 |
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A Crash Course in Training to Failure: What it Means & How to Use it Appropriately | PD Podcast Ep.144
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Dec 18, 2023 |
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How I Would Start My Fitness Journey in 2024 (setting yourself up for success in the new year) | PD Podcast Ep.143
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Dec 11, 2023 |
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How Self-Limiting Beliefs Are Keeping You From Reaching Your Goals (& how to overcome them) | PD Podcast Ep.142
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Dec 04, 2023 |
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Running 5Ks, Dream Podcast Guests, Our Least Favorite Holidays, & More | PD Podcast Ep.141
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Nov 27, 2023 |
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How to Navigate Your Fitness Journey as Life Changes Happen Without Burning Out or Overdoing It | PD Podcast Ep.140
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Nov 20, 2023 |
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Answering Your BIGGEST Glute Training Questions | PD Podcast Ep.139
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Nov 13, 2023 |
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Everything You Need to Know About Macro Calculators | PD Podcast Ep.138
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Oct 30, 2023 |
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Berberine: Nature's Ozempic? | PD Podcast Ep.137
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Oct 23, 2023 |
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Changing Your Language to Change Your Identity (with Coach Mia) | PD Podcast Ep.136
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Oct 16, 2023 |
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PD Coach Spotlight - Mia Ferguson | PD Podcast Ep.135
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Oct 09, 2023 |
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Taking Care of Yourself As a Mom (with Coach Katie) | PD Podcast Ep.134
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Oct 02, 2023 |
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Pregnancy & How it Affects Fitness Goals (with Coach Katie) | PD Podcast Ep.133
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Sep 25, 2023 |
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The Story Behind Our FAVORITE Protein Bars with Chad & Hanna Nasci of Nash Nutrition | PD Podcast Ep.132
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Sep 18, 2023 |
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How to NEVER Struggle with Tracking Macros Again (our best tips & tricks) | PD Podcast Ep.131
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Sep 11, 2023 |
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I Woke Up Anxious... | PD Podcast Ep.130
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Sep 04, 2023 |
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Combining Running & Lifting, Advice for New Personal Trainers, a PDTC Update?! & More! | PD Podcast Ep.129
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Aug 28, 2023 |
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Overrated/Underrated: Foam Rolling, Protein Shakes, Direct Core Work, Healthy at Every Size, & More! | PD Podcast Ep.128
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Aug 21, 2023 |
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Recapping Our St. Barts Vacation - How We Were Able to Unplug & Areas We Want to Improve Now That We're Back | PD Podcast Ep.127
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Aug 14, 2023 |
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POV: You Stuck With It | PD Podcast Ep.126
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Aug 07, 2023 |
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Lessons We've Learned (& ways we've grown together) from 5 Years of Marriage | PD Podcast Ep.125
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Jul 31, 2023 |
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Everything You Need to Know About Creatine (what it is, when to take it, the best type, & more) | PD Podcast Ep.124
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Jul 24, 2023 |
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Should Women Train Chest? | PD Podcast Ep.123
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Jul 17, 2023 |
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Overrated/Underrated: Cold Plunges, 75 Hard, the Gym as Therapy, & More! | PD Podcast Ep.122
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Jul 10, 2023 |
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Balancing Activities Outside the Gym, the Ultimate Chick-fil-a Order, How to Choose a Fitness Coach, & More! | PD Podcast Ep.121
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Jul 03, 2023 |
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Reflecting on the First Half of Our #1eaner2gether Journey | PD Podcast Ep.120
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Jun 26, 2023 |
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The 'Why' Behind Nutrition Goals (featuring Coach Kortney) | PD Podcast Ep.119
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Jun 19, 2023 |
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Are You the Leader of Your Life? (featuring Coach Kortney) | PD Podcast Ep.118
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Jun 12, 2023 |
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Mistakes That Are Keeping Your Glutes Small | PD Podcast Ep.117
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Jun 05, 2023 |
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Alex's Yoga Journey & the Impact it's Had on His Life | PD Podcast Ep.116
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May 29, 2023 |
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"Hacking" Your Way to Success (how to make things EASIER for yourself) | PD Podcast Ep.115
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May 22, 2023 |
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Deloads: What They Are, When To Take Them, & Why They're So Important | PD Podcast Ep.114
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May 15, 2023 |
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Dealing with Stress & Better Stress Management | PD Podcast Ep.113
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May 08, 2023 |
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A Deep-Dive Into Reverse Dieting with Chad Morgan | PD Podcast Ep.112
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May 01, 2023 |
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Our Experiences with Perfectionism (& how we navigate through it) | PD Podcast Ep.111
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Apr 24, 2023 |
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How to NOT Feel Like Crap | PD Podcast Ep.110
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Apr 17, 2023 |
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Exploring the Connection Between Gut Health & Mental Health with Sam Miller | PD Podcast Ep.109
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Apr 10, 2023 |
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Everything You'll Ever Need to Know About Caffeine | PD Podcast Ep.108
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Apr 03, 2023 |
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Rapid Q&A — Staying Present, Reverse Dieting, & Lessons We've Learned from Gus & Tucker | PD Podcast Ep.107
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Mar 27, 2023 |
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The Digestion Starter Pack (Part 2) | PD Podcast Ep.106
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Mar 20, 2023 |
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The Digestion Starter Pack (Part 1) | PD Podcast Ep.105
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Mar 13, 2023 |
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5 Habits that Changed Our Lives (+ ones we're working on right now) | PD Podcast Ep.104
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Mar 06, 2023 |
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Learning to Lead—What Leadership Means to Us & Why We're Always Working to Develop It | PD Podcast Ep.103
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Feb 27, 2023 |
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Q&A Extravaganza! Listener Questions, Would You Rather, Top 5s, & More! | PD Podcast Ep.102
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Feb 20, 2023 |
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Look Good, Feel Good, PERFORM GOOD | PD Podcast Ep.101
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Feb 13, 2023 |
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How I'm Transitioning OUT of the Competition Mindset (Checking in with Coach Sue - Part 2) | PD Podcast Ep.100
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Feb 06, 2023 |
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Checking in with Coach Sue: 30 Weeks (7 1/2 Months!) Post-Competition Season | PD Podcast Ep.99
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Jan 30, 2023 |
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THE Complete Guide to Supplementation for Quality Sleep | PD Podcast Ep.98
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Jan 23, 2023 |
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The GREATEST—LEGAL—Performance-Enhancing Drug You Are Probably Neglecting (the complete guide to getting your best night's sleep) | PD Podcast Ep.97
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Jan 16, 2023 |
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Defining 'Health' & What it Means to Us (our experiences & what we've learned along the way) | PD Podcast Ep.96
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Jan 09, 2023 |
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Slaying Dragons & Fighting Bears | PD Podcast Ep.95
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Jan 02, 2023 |
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Fall in Love with the Process (not the outcome) | PD Podcast Ep.94
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Dec 26, 2022 |
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Navigating Nutrition While Traveling | PD Podcast Ep.93
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Dec 19, 2022 |
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Navigating Training While Traveling | PD Podcast Ep.92
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Dec 12, 2022 |
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2022 — Our Year in Review (with Miguel Rivera) | PD Podcast Ep.91
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Dec 05, 2022 |
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Nutritional Considerations Postpartum with Coach Katie (Postpartum Series Part 3) | PD Podcast Ep.90
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Dec 01, 2022 |
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Training Considerations Postpartum with Coach Katie (Postpartum Series Part 2) | PD Podcast Ep.89
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Nov 28, 2022 |
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Lifestyle Considerations Postpartum with Coach Katie (Postpartum Series Part 1) | PD Podcast Ep.88
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Nov 21, 2022 |
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PD Staff Spotlight - Miguel Rivera, Creative Director | PD Podcast Ep.87
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Nov 17, 2022 |
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Tips for Navigating Holidays | PD Podcast Ep.86
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Nov 14, 2022 |
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How We Created the BEST SCHEDULE EVER (for US) | PD Podcast Ep.85
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Nov 07, 2022 |
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Peer Pressure & Your Fitness Goals | PD Podcast Ep.84
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Oct 31, 2022 |
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How Alex Lost 20lbs in 4 Days (& why we don't recommend it) | PD Podcast Ep.83
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Oct 24, 2022 |
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Understanding & Combating the All-or-Nothing Mentality | PD Podcast Ep.82
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Oct 17, 2022 |
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The Evolution of a Personal Trainer (Coach Spotlight) | PD Podcast Ep.81
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Oct 10, 2022 |
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Sydney Shelburne - From Multisport Athlete to the National Bikini Stage (PD Client Spotlight) | PD Podcast Ep.80
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Oct 03, 2022 |
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It's Okay (and Completely Normal) for Your Goals to Change | PD Podcast Ep.79
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Sep 26, 2022 |
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How to Effectively (& Appropriately) Gauge Progress | PD Podcast Ep.78
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Sep 19, 2022 |
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Let's Chat About Mental Health | PD Podcast Ep.77
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Sep 12, 2022 |
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The Importance of Goal Setting & Our Current Fitness Goals | PD Podcast Ep.76
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Sep 06, 2022 |
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Rapid Q&A #10 — Choosing Exercises for Men vs Women, Overcoming Rest Day Anxiety, the Top Reasons You're Not Making Progress, & More | PD Podcast Ep.75
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Aug 29, 2022 |
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How to Implement the Fundamental Components of a Sustainable Healthy Lifestyle (Part 2) | PD Podcast Ep.74
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Aug 22, 2022 |
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Fundamental Components of a Sustainable Healthy Lifestyle (Part 1) | PD Podcast Ep.73
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Aug 15, 2022 |
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Myth-Busting: Why High Protein Intake Isn't Unhealthy | PD Podcast Ep.72
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Aug 08, 2022 |
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Myth-Busting: Is Muscle Damage the Best for Muscle Growth? | PD Podcast Ep.71
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Aug 01, 2022 |
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Find Where You Thrive with Coach Maji | PD Podcast Ep.70
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Jul 28, 2022 |
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Myth-Busting: Am I 'Too Young' or 'Too Old' for Strength Training? | PD Podcast Ep.69
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Jul 25, 2022 |
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Myth-Busting: Why 'Bad Genetics' is a Bad Excuse | PD Podcast Ep.68
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Jul 18, 2022 |
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Myth-Busting: Strength Training ISN'T Only for Men | PD Podcast Ep.67
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Jul 11, 2022 |
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Rapid Q&A #9 — Answering Your Questions About Sue's Competition Season (Wrap-Up Part 2) | PD Podcast Ep.66
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Jul 07, 2022 |
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Sue's Competition Season Wrap-Up (Part 1) | PD Podcast Ep.65
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Jul 04, 2022 |
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Muscle Building — Benefits, Difficulties, & Our Personal Experiences (with Coach Charlotte) | PD Podcast Ep.64
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Jun 27, 2022 |
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The Ins and Outs of Calorie Calculators | PD Podcast Ep.63
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Jun 20, 2022 |
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Positives, Negatives, & Ways to Avoid the Trap of Comparison | PD Podcast Ep.62
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Jun 13, 2022 |
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Rapid Q&A #8 — Coffee or Energy Drinks, When to Adjust Macros, Supplements for Gaining Muscle, & More | PD Podcast Ep.61
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Jun 06, 2022 |
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Reclaiming Your Health as a Busy Professional in Corporate America | PD Podcast Ep.60
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May 30, 2022 |
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Recapping Sue's First Show of the Season | PD Podcast Ep.59
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May 23, 2022 |
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The Value of Delayed Gratification | PD Podcast Ep.58
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May 16, 2022 |
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How to Manage Fatigue to Maximize Your Results (Program Design Series Part 6) | PD Podcast Ep.57
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May 09, 2022 |
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What We've Learned Posting On Social Media (Almost) Every Day | PD Podcast Ep.56
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May 02, 2022 |
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How You Can Be Supportive of a Competitor in Prep | PD Podcast Ep.55
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Apr 25, 2022 |
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A Look Inside Coach Sue's Contest Prep | PD Podcast Ep.54
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Apr 18, 2022 |
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Stress Management Tips & Techniques with Coach Caleb | PD Podcast Ep.53
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Apr 11, 2022 |
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The Importance of Exercise Execution with Coach Caleb | PD Podcast Ep.52
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Apr 04, 2022 |
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Understanding Training Progressions (Program Design Series Part 5) | PD Podcast Ep.51
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Mar 28, 2022 |
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Determining Exercise Selection (Program Design Series Part 4) | PD Podcast Ep.50
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Mar 21, 2022 |
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Exploring Training Frequency & Splits (Program Design Series Part 3) | PD Podcast Ep.49
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Mar 14, 2022 |
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Breaking Down Training Intensity (Program Design Series Part 2) | PD Podcast Ep.48
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Mar 07, 2022 |
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All About Training Volume (Program Design Series Part 1) | PD Podcast Ep.47
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Feb 28, 2022 |
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All About Post-Show For Competitors (What To Know As A First Time Competitor Part 4) | PD Podcast Ep.46
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Feb 21, 2022 |
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All About Show Day (What To Know As A First Time Competitor Part 3) | PD Podcast Ep.45
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Feb 14, 2022 |
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What To Know As A First Time Competitor (Part 2) | PD Podcast Ep.44
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Feb 07, 2022 |
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Sue's Fitness Journey | PD Podcast Ep.43
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Jan 31, 2022 |
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4 Methods for Returning to the Gym After Injury | PD Podcast Ep.42
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Jan 24, 2022 |
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How To Use Reverse Engineering To Reach Your Goals | PD Podcast Ep.41
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Jan 17, 2022 |
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Why You Can't Progress (Even If You've Tried Everything) | PD Podcast Ep.40
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Jan 10, 2022 |
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Tips For Dealing With Low Appetite | PD Podcast Ep.39
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Jan 03, 2022 |
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Arms (Muscle Group Series Part 8) | PD Podcast Ep.38
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Dec 27, 2021 |
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PD Coach's Spotlight - Caleb Kostynuik | PD Podcast Ep.37
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Dec 20, 2021 |
|
Austin's Fitness Journey | PD Podcast Ep.36
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Dec 17, 2021 |
|
Navigating Your Nutrition During The Holiday Season | PD Podcast Ep.35
|
Nov 22, 2021 |
|
Alex's Fitness Journey | PD Podcast Ep.34
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Nov 17, 2021 |
|
Deep Dive — What To Know As A First Time Competitor | PD Podcast Ep.33
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Oct 11, 2021 |
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Abs & Calves (Muscle Group Series Part 7) | PD Podcast Ep.32
|
Sep 27, 2021 |
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Deep Dive — Post-Show Weight Gain | PD Podcast Ep.31
|
Sep 20, 2021 |
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Rapid Q&A #7 — When To Deadlift, Cardio & Your Gains, & Favorite Hamstring Exercises | PD Podcast Ep.30
|
Sep 14, 2021 |
|
Rapid Q&A #6 — PT Certifications, Daily Step Counts, Skipping Lunges, & More! | PD Podcast Ep.29
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Aug 30, 2021 |
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The Importance of Exercise Technique for Building Muscle & Strength | PD Podcast Ep.28
|
Aug 17, 2021 |
|
Improvement Season: An Inside Look At Sue's & Answering Your Questions | PD Podcast Ep.27
|
Aug 09, 2021 |
|
Hamstrings (Muscle Group Series Part 6) | PD Podcast Ep.26
|
Jul 26, 2021 |
|
How To Deal With Lack Of Support On Your Fitness Journey | PD Podcast Ep.25
|
Jul 19, 2021 |
|
How To Hit Your Macros Consistently (& With Ease) | PD Podcast Ep.24
|
Jul 05, 2021 |
|
Glutes (Muscle Group Series Part 5) | PD Podcast Ep.23
|
Jun 28, 2021 |
|
Chest (Muscle Group Series Part 4) | PD Podcast Ep.22
|
Jun 21, 2021 |
|
Front & Side Delts (Muscle Group Series Part 3) | PD Podcast Ep.21
|
Jun 14, 2021 |
|
Upper Back & Rear Delts (Muscle Group Series Part 2) | PD Podcast Ep.20
|
Jun 07, 2021 |
|
All About The Lats (Muscle Group Series Part 1) | PD Podcast Ep.19
|
May 31, 2021 |
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Rapid Q&A #5 — Bulking As A Female, Staying Motivated When Not Seeing Results, Exercise Order, & More! | PD Podcast Ep.18
|
May 17, 2021 |
|
Deep Dive — Peak Week: What Is It, Why Is It A Thing, & How Does PD Peak Our Clients? | PD Podcast Ep.17
|
May 10, 2021 |
|
Rapid Q&A #4 (& Some Other Exciting Things!) | PD Podcast Ep.16
|
Apr 19, 2021 |
|
PD Coach's Spotlight - Kailey Moonen
|
Apr 17, 2021 |
|
PD Coach's Spotlight - Maji Koetter-Ali
|
Apr 17, 2021 |
|
Introducing The Physique Development Training Club | PD Podcast Ep.15
|
Apr 09, 2021 |
|
Deep Dive — Nursing, Night Shift, & How To Stay On Track With Your Fitness Goals | PD Podcast Ep.14
|
Apr 05, 2021 |
|
Rapid Q&A #3 — Macro/Meal Timing, Supplements, Favorite Training Splits, & Death Bed Meals? | PD Podcast Ep.13
|
Mar 08, 2021 |
|
Deep Dive — Biofeedback: What Is It & How Do We Use It? | PD Podcast Ep.12
|
Feb 22, 2021 |
|
Navigating Social Situations, Training Considerations, & the "Prep" to Prep | PD Podcast Ep.11
|
Feb 08, 2021 |
|
Deep Dive - All About Recovery | PD Podcast Ep.10
|
Jan 25, 2021 |
|
Mistakes We Made Starting Our Fitness Journeys | PD Podcast Ep.9
|
Jan 11, 2021 |
|
PD Coach's Spotlight - Katie Clementi
|
Jan 07, 2021 |
|
PD Coach's Spotlight - Makenzie Montano
|
Dec 31, 2020 |
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Rapid Q&A #2 - Nutrient Timing, Body Image, Optimizing Recovery, & More | PD Podcast Ep.8
|
Dec 28, 2020 |
|
PD Coach's Spotlight - Charlotte Jones
|
Dec 24, 2020 |
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Rapid Q&A #1 - Body Recomp, Offseasons, Cardio, & More | PD Podcast Ep.7
|
Dec 21, 2020 |
|
PD Coach's Spotlight - Kortney Weisenfluh
|
Dec 17, 2020 |
|
Deep Dive: Training & Nutrition While Traveling | PD Podcast Ep.6
|
Dec 14, 2020 |
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What You Need to Know About Net Carbs & Fiber, How Much Protein to Consume & When to Consume It, Meal Plans - the Worst Thing Ever? | PD Podcast Ep.5
|
Nov 30, 2020 |
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What to Know Before Starting to Compete, How to Avoid Getting "Lost" in the Online Space, How to Focus on Form when Starting Out | PD Podcast Ep.4
|
Nov 16, 2020 |
|
Female Muscle Growth, Creating (& sticking to) Good Habits, At-Home Training | PD Podcast Ep.1
|
Nov 02, 2020 |
|
Gauging Progress, Implementing Deloads, & the Benefits of Maximizing Sleep | PD Podcast Ep.2
|
Nov 02, 2020 |
|
Training to Failure, Understanding Rep Tempo, Training While Traveling | PD Podcast Ep.3
|
Nov 02, 2020 |
|
Welcome To The Physique Development Podcast
|
Oct 21, 2020 |