Forever Fit with Carol Covino
By Carol Covino
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Image by Carol Covino
Category: Fitness
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Subscribers: 1
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Episodes: 264
Description
A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.
| Episode | Date |
|---|---|
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Sandra Silverman: Beauty Beyond 40: A Journey of Self-Discovery & My Final Episode (Ep. 263)
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Nov 03, 2025 |
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Dr. Kelly McCann: Unlocking the Mystery of Mast Cell Activation (Ep. 262)
|
Oct 27, 2025 |
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Dr. Michael Biamonte: Unraveling Long COVID: The Hidden Causes (Ep. 261)
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Oct 20, 2025 |
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Caren Paskel: The Power of Self-Belief and Community Support When Facing Personal Challenges (Ep. 260)
|
Oct 13, 2025 |
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Catharine Arnston: Empowering Women Through Nutrition: Algae's Role in Health (Ep. 259)
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Oct 06, 2025 |
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Dr. Sarah Daccarett: The Truth About Hormone Replacement Therapy, Autoimmunity, and Women's Hormonal Health (Ep. 258)
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Sep 29, 2025 |
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Dr. Nayan Patel: Navigating Hormone Imbalance: Insights and Solutions (Ep. 257)
|
Sep 22, 2025 |
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Mark Young: The Hormonal Impact on Women's Cardiovascular Risks (Ep. 256)
|
Sep 15, 2025 |
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Gabriela Rosa: Understanding Infertility and Longevity (Ep. 255)
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Sep 08, 2025 |
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Mark Ennis: Conquering Anorexia and Obesity, Positive Mindset Work, and Finding The Carnivore Lifestyle (Ep. 254)
|
Sep 02, 2025 |
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Dr. Amie Hornaman: Navigating the Complexities of Hypothyroidism (Ep. 253)
|
Aug 25, 2025 |
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Dr. Marcia Harris MD: The Evolution of Women's Health, Bio-Identical Hormones, Lifespan, and More (Ep. 252)
|
Aug 18, 2025 |
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Monica Cox: Understanding Functional Fertility and Subconscious Empowerment (Ep. 251)
|
Aug 11, 2025 |
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Dr. Chris Rhodes: Getting Better With Age By Supercharging Your Cells (Ep. 250)
|
Aug 04, 2025 |
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Dr. Flora Waples: How To Make Aging Optional (Ep. 249)
|
Jul 28, 2025 |
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Ashley Wiles: The Power of Sport in Tween Adolescence Development (Ep. 248)
|
Jul 21, 2025 |
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Dr. Cathy Goldstein: The Holistic Alternative To Botox and Filler (Ep. 247)
|
Jul 14, 2025 |
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Christina Hathaway: Unpacking Body Dysmorphia, Trauma, and Changes Through the Decades (Ep. 246)
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Jul 07, 2025 |
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Michelle Parra: Why Everyone Should Care About Pelvic Floor Health (Ep. 245)
|
Jun 30, 2025 |
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Renee Fitton, MS, RDA: Uncovering A New Form of Fasting Through A Longevity Dietitian's Lens (Ep. 244)
|
Jun 23, 2025 |
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Nancy Griffin: Why Health and Wealth Overlap and Your Unique Life (Ep. 243)
|
Jun 16, 2025 |
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Heather Deba: How Doubling Her Calories FINALLY Unlocked Fat Loss (Ep. 242)
|
Jun 09, 2025 |
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Dr. Nayan Patel: Understanding Glutathione, Oxidative Stress, and Life Extension (Ep. 241)
|
Jun 02, 2025 |
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Conrad Sanchez: The Power of EMS Fitness Through A Master Trainer's Lens (Ep. 240)
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May 26, 2025 |
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Gina Conley: From Bump To Birth: The Science and Strategy of Prenatal Movement (Ep. 239)
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May 19, 2025 |
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Ciara Foy: Women's Health Essentials In Our Modern World (Ep. 238)
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May 12, 2025 |
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Dr. Jeffrey Gladden: Why 100 Is The New 30 (Ep. 237)
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May 05, 2025 |
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Riggs Eckelberry: The Invisible Crisis - America's Failing Water System (Ep. 236)
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Apr 28, 2025 |
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Keys To Personalizing Your Strength Training After 40 (Ep. 235)
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Apr 21, 2025 |
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Dr Ginny Trierweiler: Eat More, Stress Less, and Never Diet Again (Ep. 234)
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Apr 14, 2025 |
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Jenn Malecha: Internal Health and Weight Loss, Where To Start with Testing, Thyroid Health, and More (Ep. 233)
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Apr 07, 2025 |
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Dr. Paul Kolodzik: CGM's, GLP-1's, Weight Loss Resistance, and More (Ep. 232)
|
Mar 31, 2025 |
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Dr. Derek Alessi, Ph.D: Finding The Right Lifestyle For You After 45 (Ep. 231)
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Mar 24, 2025 |
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Tamar Samuels: Processed Foods, Keto, and Cancer Prevention: What The Science Says (Ep. 230)
|
Mar 17, 2025 |
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Ariana Hakman: Getting Off The Diet Bandwagon and Finding Sustainability Through Technology (Ep. 229)
|
Mar 10, 2025 |
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Kate Maguire: The Truth About Natural Remedies (Ep. 228)
|
Mar 03, 2025 |
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Bharon Hoag: The Truth About Chiropractic Care and How It Really Works (Ep. 227)
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Feb 24, 2025 |
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Susan Bratton: Keys To A Thriving Sex Life Throughout The Lifespan (Ep. 226)
|
Feb 17, 2025 |
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Dr. Nicole Fleischmann: Pelvic Floor Health, Breathing Essentials, and The Mind-Body Connection (Ep. 225)
|
Feb 10, 2025 |
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Dr. Joy Kong, MD: Stem Cells for Anti-Aging: How Regenerative Therapy Supports Health in Midlife and Beyond (Ep. 224)
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Feb 03, 2025 |
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Dr. Maria Azizian: Expert Tips For Healthy and Glowing Skin After 40 (Ep. 223)
|
Jan 27, 2025 |
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Jake Platt: Pushing Back on Aging Through The MORPH Method (Ep. 222)
|
Jan 20, 2025 |
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Logan Christopher: Essentials Herbs For Midlife and The Power of Visualization (Ep. 221)
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Jan 13, 2025 |
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Ashley Filmore: Discovering The Essential Pillars to Metabolic Freedom (Ep. 220)
|
Jan 06, 2025 |
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Life After Menopause: Achieving Optimal Metabolic Health In Midlife Part 3 (Ep. 219)
|
Dec 30, 2024 |
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Life After Menopause: Achieving Optimal Metabolic Health In Midlife Part 2 (Ep. 218)
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Dec 23, 2024 |
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Life After Menopause: Achieving Optimal Metabolic Health In Midlife Part 1 (Ep. 217)
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Dec 16, 2024 |
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Dr. Chris Rhodes - The Hidden Benefits of Fasting and Creating Mimio (Ep. 216)
|
Dec 09, 2024 |
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Molly McNamee - How Stress Is Impacting Your Hormones and Longevity (Ep. 215)
|
Dec 02, 2024 |
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Dr. Scott Vrzal - The Surprising Connection Between Headaches and Our Internal Health (Ep. 214)
|
Nov 25, 2024 |
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Fiji McAlpine - Menopause Reframed: A Fresh Perspective of Midlife Health (Ep. 213)
|
Nov 18, 2024 |
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Unpacking The State of Our Modern Health Crisis (Ep. 212)
|
Nov 11, 2024 |
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Holly Bertone - Solving The Menopause Puzzle (Ep. 211)
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Nov 04, 2024 |
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Alex Sabbag - Embracing Change: Life Lessons from Trauma (Ep. 210)
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Oct 28, 2024 |
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Dr. Prudence Hall - Becoming Radiant Again (Ep. 209)
|
Oct 21, 2024 |
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Jenna Capozzi - Making Important Pivots In Midlife (Ep. 208)
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Oct 14, 2024 |
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David Procyshyn - Embracing Yoga At All Skill Levels (Ep. 207)
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Oct 07, 2024 |
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Female Safety Tips and Strategies In Our Modern World (Ep. 206)
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Sep 30, 2024 |
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Jodi Geline - Releasing Inner Trauma and Finding Peace (Ep. 205)
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Sep 23, 2024 |
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Ron Beckenfeld - Becoming A Super-Ager (Ep. 204)
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Sep 16, 2024 |
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Ashlie Beiter - Menopause Care Made Easy (Ep. 203)
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Sep 09, 2024 |
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The Missing Ingredient To Your Health and Aesthetic Goals (Ep. 202)
|
Sep 03, 2024 |
|
Alicia Jones - The Principles of Healthy Living In Midlife and Beyond (Ep. 201)
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Aug 26, 2024 |
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Nagina Abdullah - Eliminating Sugar Cravings, Balancing Blood Sugar, Insulin Resistance in Midlife, and More (Ep. 200)
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Aug 19, 2024 |
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Sydney Torres - Diving Deeper With Bloodwork, Heavy Metal Toxicity, Functional Testing, and More (Ep. 199)
|
Aug 12, 2024 |
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Swirl Jordan Moore - Can You Mitigate or Even Eliminate Stress? (Ep. 198)
|
Aug 05, 2024 |
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Chris Burres - Maximizing Your Healthspan Through MyVitalC (Ep. 197)
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Jul 29, 2024 |
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Dr. Liz Lyster - Guiding Women Through Perimenopause, Hormone Replacement Therapy, and Empowerment Through Midlife (Ep. 196)
|
Jul 22, 2024 |
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Risa Groux - Managing Inflammation and Autoimmune Diseases In Our Modern World (Ep. 195)
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Jul 15, 2024 |
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Dr. Torkil Færø - Improving Longevity Through Tracking & The Rise of Wearables (Ep. 194)
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Jul 08, 2024 |
|
Cloe & Michele Bohbot - Unpacking the Benefits of Hyperbaric Chambers (Ep. 193)
|
Jul 01, 2024 |
|
Brent Stevenson - Why We Hurt and Tapping Into Our Nervous System (Ep. 192)
|
Jun 24, 2024 |
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A Personal Health Update & Finding Hope in Uncertainty (Ep. 191)
|
Jun 17, 2024 |
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Dr. Sherry Price - Building New Healthy Habits in Midlife and Beyond (Ep. 190)
|
Jun 10, 2024 |
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Troy Taylor - The Quality At Home Training Revolution Through Tonal (Ep. 189)
|
Jun 03, 2024 |
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Dr. Laurel Mellin, PhD - Finding JOY and Weight Loss Through Emotional Brain Training (Ep. 188)
|
May 28, 2024 |
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Vince Sant - From Idea to Over 5 Million Customers Through V Shred (Ep. 187)
|
May 20, 2024 |
|
Lana Kerr - Enhancing Sexual Health in Midlife, Vaginal Rejuvenation, Anti-Aging Strategies, and More (Ep. 186)
|
May 13, 2024 |
|
Kate Champion - Hope Through Nature and Movement (Ep. 185)
|
May 06, 2024 |
|
Dr. Mani Kukreja, MD, MPH, IIN - Minimizing Inflammation in Perimenopause and Beyond (Ep. 184)
|
Apr 29, 2024 |
|
Joe Hoye - The Midlife Health and Fitness Approach Tailored To You (Ep. 183)
|
Apr 22, 2024 |
|
Dr. Jim Stoppani - Keys to Optimal Health & JYM Advice From a Jacked Scientist (Ep. 182)
|
Apr 15, 2024 |
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Dr. Anthony Balduzzi - A Holistic Journey to Family Wellness with Naturopathy (Ep. 181)
|
Apr 08, 2024 |
|
Kim Rahir - Former Journalist Turned Health Coach on Battling Multiple Sclerosis, Training for Master's Competition, Exercise vs Training, and More! (Ep. 180)
|
Apr 01, 2024 |
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Dr. Jeffrey Gross - The Future of Spine Health and Stem Cell Therapy (Ep. 179)
|
Mar 25, 2024 |
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Theresa Varela - Reframing Adversity As A Gift (Ep. 178)
|
Mar 18, 2024 |
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The Best and Worst Exercise and Diet Plans for Fat Loss in 2024 (Ep. 177)
|
Mar 11, 2024 |
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Cynthia Thurlow NP - The Secret To Thriving in Menopause and Beyond (Ep. 176)
|
Mar 04, 2024 |
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Dr. Glenn Livingston - Defeating Cravings in Our Ultra-Processed Food World (Ep. 175)
|
Feb 26, 2024 |
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Dr. Alan Bauman - The Truth About Hair Loss, Genetics and Hair Loss, Gender Differences, and More! (Ep. 174)
|
Feb 19, 2024 |
|
Ali Sempek - Modern Day Diet Culture, Food Relationships, and Shifting Away From Food Shame (Ep. 173)
|
Feb 12, 2024 |
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Marc Carbone - Uncovering Proper Breathing For Weight Loss, Vitality, Longevity, and More! (Ep. 172)
|
Feb 05, 2024 |
|
Coleen Greco - Choosing Joy and Having Compassion For Anger (Ep. 171)
|
Jan 29, 2024 |
|
Tessa E. Arnold - Liver Support & Discovering Ancient Wisdom and Modern Knowledge Through Ayurvedic (Ep. 170)
|
Jan 22, 2024 |
|
Erin Dimond - Growing and Scaling Your Online Coaching Company Through Breaking Limiting Beliefs (Ep. 169)
|
Jan 15, 2024 |
|
Beyond the Chair: Dentistry and Total Health with Dr. Sonia Chopra (Ep. 168)
|
Jan 08, 2024 |
|
Building Resiliency Through Meditation and Becoming Lean, Strong, and Calm with Tadeo Luque (Ep. 167)
|
Jan 01, 2024 |
|
The Surprising Truth About Cannabis Products and the Hemp Industry with Inesa Ponomariovaite (Ep. 166)
|
Dec 25, 2023 |
|
Say Goodbye to Body Fat in 2024 Through Intermittent Fasting with Dr. Tara Gunther (Ep. 165)
|
Dec 18, 2023 |
|
The CGM Revolution for Non-Diabetics with Dr. Paul Kolodzik MD (Ep. 164)
|
Dec 11, 2023 |
|
Wellness Wavelength: Thriving in the Modern Era of Women's Health with Melissa Parra CNP (Ep. 163)
|
Dec 04, 2023 |
|
The Shocking Truth About Mold, Mycotoxins, and Your Health with Brandon Faust (Ep. 162)
|
Nov 27, 2023 |
|
Avoiding the Holiday Weight Gain & The Maintenance Phase of Nutrition (Ep. 161)
|
Nov 20, 2023 |
|
Cellulite Solutions: Breaking the Stigma and Tackling Cellulite with Confidence (Ep. 160)
|
Nov 13, 2023 |
|
The Truth About Hormone Therapy, Bioidentical Hormones, and Testosterone with Dr. Daved Rosensweet (Ep. 159)
|
Nov 06, 2023 |
|
Discovering What You're Capable Of With Kelly Howard (Ep. 158)
|
Oct 30, 2023 |
|
Exploring CranioSacral Therapy with Etienne Peirsman (Ep. 157)
|
Oct 23, 2023 |
|
From Mental Struggles to Breaking World Records with Jordan Veiga (Ep. 156)
|
Oct 16, 2023 |
|
The Pillars of Longevity, Biohacking Insights, Consuming Meat or Plant Based, and More with Dr. Mike Van Thielen (Ep. 155)
|
Oct 09, 2023 |
|
From Professional Football to LyfeFuel: The Career Pivot of Chris Manderino (Ep. 154)
|
Oct 02, 2023 |
|
Reflecting on My Bodybuilding Career and 5 Reasons Why I'm Stepping Back From Competing (Ep. 153)
|
Sep 25, 2023 |
|
Thyroid Health, Hyperthyroidism, and How to Approach Your Doctor with Dr. Michael Biamonte (Ep. 152)
|
Sep 18, 2023 |
|
Overcoming Health and Fitness Myths and Creating Wellness Your Way with Megan Lyons (Ep. 151)
|
Sep 11, 2023 |
|
Being Trauma Informed: Holding Space and Empowering Vulnerability with Dr. Tara Gunther (Ep. 150)
|
Sep 04, 2023 |
|
Life Lessons After 101 Years: The Life of Alice Mary (Ep. 149)
|
Aug 28, 2023 |
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Discovering the Ayurvedic Approach and Connecting with Your Inner Wisdom with Andrea Claassen (Ep. 148)
|
Aug 21, 2023 |
|
Life Extension and Longevity Through Self Care with Stacy Conte (Ep. 147)
|
Aug 14, 2023 |
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Why Sugar is the Real Culprit of Weight Gain with Dr. Richard Jacoby (Ep. 146)
|
Aug 07, 2023 |
|
Finding Healing and Support Through Wearable Patches (Ep. 145)
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Jul 31, 2023 |
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Blood Sugar, Blood Glucose, and Weight Loss in Midlife (Ep. 144)
|
Jul 24, 2023 |
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10 Potential Reasons Why You're Not Losing Weight in Midlife (Ep. 143)
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Jul 17, 2023 |
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Is Vegan The Healthiest Option? (Ep. 142)
|
Jul 10, 2023 |
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Why We Gain Body Fat During Perimenopause and Beyond (Ep. 141)
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Jul 03, 2023 |
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Navigating Chemo with Faith, Gratitude, and Attitude with Carol Wyllie (Ep. 140)
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Jun 26, 2023 |
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The Rise and Future of Telemedicine with Dr. Laura Purdy (Ep. 139)
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Jun 19, 2023 |
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The Candida Masterclass Part 3 with Dr. Michael Biamonte (Ep. 138)
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Jun 12, 2023 |
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The Truth about Our Nutrition and Environment with Dr. Cori Stern (Ep. 137)
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Jun 05, 2023 |
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The Glute Gamechanger: Mastering Techniques for Maximum Glute Growth (Ep. 136)
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May 29, 2023 |
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Resetting Your Hormones: Fact or Fiction? (Ep. 135)
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May 22, 2023 |
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The Silent Killer in America: Social Isolation and Disconnection (Ep. 134)
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May 15, 2023 |
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Understanding Belly Fat and Menopause (Ep. 133)
|
May 08, 2023 |
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Why Your Sexual Health Matters with Dr. Soum Rakshit (Ep. 132)
|
May 01, 2023 |
|
Dispelling Myths and Misconceptions Around Type 2 Diabetes (Ep. 131)
|
Apr 24, 2023 |
|
The Candida Masterclass Part 2 with Dr. Michael Biamonte (Ep. 130)
|
Apr 17, 2023 |
|
Reducing Age-Related Decline Through Strength Training (Ep. 129)
|
Apr 10, 2023 |
|
Finding Faith and Fitness with Chris Wilson (Ep. 128)
|
Apr 03, 2023 |
|
The New Era of Personalized Daily Nutrition Supplementation with Ari Tulla (Ep. 127)
|
Mar 27, 2023 |
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From Bodybuilding to Autoimmune Disease to Ideal Health with Steve Q Wiltshire (Ep. 126)
|
Mar 20, 2023 |
|
Top Health Hacks Over 40 with Brad Williams (Ep. 125)
|
Mar 13, 2023 |
|
The Trouble with Nutrition Over 40 (Ep. 124)
|
Mar 06, 2023 |
|
The Candida Masterclass with Dr. Michael Biamonte (Ep. 123)
|
Feb 27, 2023 |
|
Aging Powerfully As A 50 Plus Woman: How to Perform At Your Best (Ep. 122)
|
Feb 20, 2023 |
|
A Personal Trainer's Tale of Being Every Size From 12 to 0 with Rachel Lavin (Ep. 121)
|
Feb 13, 2023 |
|
What Got Me Here Won't Get Me There: Consistent Change for Ever Improving Results (Ep. 120)
|
Feb 06, 2023 |
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Why It's Never Too Late to Chase Your Dreams (Ep. 119)
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Jan 30, 2023 |
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Why Women Over 40 Should Start Weightlifting: Benefits, Tips, and Techniques (Ep. 118)
|
Jan 23, 2023 |
|
Aging and Methylation: How DNA Modification and Epigenetic's Affects Health and Wellness with Hannah Went (Ep. 117)
|
Jan 16, 2023 |
|
Healing Your Hormones with Ricky Brandon (Ep. 116)
|
Jan 09, 2023 |
|
The Truth About Flexible Dieting (Ep. 115)
|
Jan 02, 2023 |
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When Keto Works, When It Doesn't, Carb Cycling, and More (Ep. 114)
|
Dec 26, 2022 |
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How to Feel More Vitally You with Dana Frost (Ep. 113)
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Dec 19, 2022 |
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An Insider's Look at Peloton with Crystal (Ep. 112)
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Dec 12, 2022 |
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The Secret about Fiber and My Vulnerable Story (Ep. 111)
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Dec 05, 2022 |
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Hidden Sugars in Your Favorite Foods (Ep. 110)
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Nov 28, 2022 |
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Being Mindful of Our Mental Health (Ep. 109)
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Nov 21, 2022 |
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The 3 Pillars To A Healthy Aligned Life with Bela Castro (Ep. 108)
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Nov 14, 2022 |
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Reflections and Lessons Learned On My Recent European Vacation (Ep. 107)
|
Nov 07, 2022 |
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3 Ways to Increase Success with Fasting (Ep. 106)
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Oct 31, 2022 |
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3 Factors That Exercise Improves In Your Life and Health Span (Ep. 105)
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Oct 24, 2022 |
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3 Factors That Exercise Improves In Your Life and Health Span (Ep. 105)
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Oct 24, 2022 |
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How to Obtain Metabolic Flexibility in Your Golden Years (Ep. 104)
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Oct 17, 2022 |
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The Importance of Energy, Mitochondria, and Brain Health (Ep. 103)
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Oct 10, 2022 |
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How to Achieve the Best Results with Your Training Plan During and After Menopause (Ep. 102)
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Oct 03, 2022 |
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How to Structure Your Workouts During and After Menopause (Ep. 101)
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Sep 26, 2022 |
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The Psychology of Aging (Ep. 100)
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Sep 19, 2022 |
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Why Women Gain Weight During and After Menopause (Ep. 99)
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Sep 12, 2022 |
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My Journey with Anxiety and How to Manage Stress in Your Golden Years (Ep. 98)
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Sep 05, 2022 |
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The Role of Insulin, Hyperglycemia vs Hypoglycemia, Mitochondrial Function, and More! (Ep. 97)
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Aug 29, 2022 |
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A Case For Changing Up Your Exercise and Training Routine (Ep. 96)
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Aug 22, 2022 |
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Fasted Exercise, Intermittent Fasting, and the Importance of Hydration (Ep. 95)
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Aug 15, 2022 |
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Meet the FIRST Online Fitness Coach Chad Tackett (Ep. 94)
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Aug 08, 2022 |
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Improving Your Financial Health with Marc Beshears (Ep. 93)
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Aug 01, 2022 |
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Explaining Intermittent Fasting and Why I Changed My Mind (Ep. 92)
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Jul 25, 2022 |
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The Art and Science of Metabolic Flexibility (Ep. 91)
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Jul 18, 2022 |
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The Myths and Misconceptions Around Macros and Macronutrients (Ep. 90)
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Jul 11, 2022 |
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The Muscle Masterclass for Women Over 40 Part 2 (Ep. 89)
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Jul 04, 2022 |
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The Muscle Masterclass for Women Over 40 Part 1 (Ep. 88)
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Jun 27, 2022 |
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The Importance of Quality Foods, Using the Scale as a Tool, and Defining Reverse Dieting (Ep. 87)
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Jun 20, 2022 |
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Redefining Self Care as a Woman (Ep. 86)
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Jun 13, 2022 |
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Longevity, Aging, and Bio-Individuality (Ep. 85)
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Jun 06, 2022 |
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My Transparent Experience with Rheumatoid Arthritis and Autoimmune Disease (Ep. 84)
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May 30, 2022 |
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Leveling Up Your Workouts and Training Plan in Your 40's and Beyond (Ep. 83)
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May 23, 2022 |
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Estrogen Dominance, Estrogen vs Progesterone, and Reasons You Might Be Estrogen Dominant (Ep. 82)
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May 16, 2022 |
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What is Uric Acid, Causes, and Why It's Important (Ep. 81)
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May 09, 2022 |
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3 Underrated Lifestyle Habits to Focus On for Your Health and Weight Loss (Ep. 80)
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May 02, 2022 |
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Adjusting Your Nutrition Approach as You Age (Ep. 79)
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Apr 25, 2022 |
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Is Chicken and Broccoli Holding Back Your Fat Loss? (Ep. 78)
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Apr 18, 2022 |
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Why Women Feel Invisible During and After Menopause (Ep. 77)
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Apr 11, 2022 |
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Putting On Muscle After Your 40's (Ep. 76)
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Apr 04, 2022 |
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My Experience with a Continuous Glucose Monitor (Ep. 75)
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Mar 28, 2022 |
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The One Specific Hormone on All Women's Minds (Ep. 74)
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Mar 21, 2022 |
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Bridging the Generational Gap and Power Through the Lifespan (Ep. 73)
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Mar 14, 2022 |
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What Really Matters on a Fat Loss Journey and Keeping Fat Off For Good (Ep. 72)
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Mar 07, 2022 |
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3 Steps to a Successful Diet During Menopause and Beyond (Ep. 71)
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Feb 28, 2022 |
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How to Be a Healthy Diet and Nutrition Skeptic in 2022 with Dr. Robert J. Davis (Ep. 70)
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Feb 21, 2022 |
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How to Lose Fat During and After Menopause (Ep. 69)
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Feb 14, 2022 |
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Lessons Learned Through My Menopause Journey (Ep. 68)
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Feb 07, 2022 |
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Detoxification Tips and Strategies (Ep. 67)
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Jan 31, 2022 |
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Is Metabolic Flexibility Achievable? (Ep. 66)
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Jan 24, 2022 |
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Viewing Menopause as a Positive Transformation (Ep. 65)
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Jan 17, 2022 |
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What You Should Know About Your Wine (Ep. 64)
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Jan 10, 2022 |
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What's Missing From Your Fitness Plan (Ep. 63)
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Jan 03, 2022 |
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5 Things I Want to Tell Every Woman Over 40 (Ep. 62)
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Dec 27, 2021 |
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Blue Zones (Ep. 61)
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Dec 20, 2021 |
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Calories or Hormones? Ending the Debate (Ep. 60)
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Dec 13, 2021 |
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Why Blood Sugar Levels Have Changed Since the 1970's and How This Impacts You (Ep. 59)
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Dec 06, 2021 |
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Training and Nutrition Design Around Your Genetics (Ep. 58)
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Nov 29, 2021 |
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Avoid These 2 Types of Oils for a Healthy Metabolism (Ep. 57)
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Nov 22, 2021 |
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The Importance of Testosterone and Women (Ep. 56)
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Nov 15, 2021 |
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Understanding Your Food Intolerances (Ep. 55)
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Nov 08, 2021 |
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The Missing Ingredient to the Over 50 Fat Loss Journey (Ep. 54)
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Nov 01, 2021 |
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Achieving a Flat Stomach at Any Age (Ep. 53)
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Oct 25, 2021 |
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Strength Training Differences Between Men and Women, Female Hypertrophy, and What Self Care Really is with Holly Perkins (Ep. 52)
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Oct 18, 2021 |
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The Biggest Challenge for Women Over 40 and How to Overcome It (Ep. 51)
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Oct 11, 2021 |
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The 3 Approaches to Fat Loss and the Benefits of Each (Ep. 50)
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Oct 04, 2021 |
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The Dark Side of Pursuing Your Dreams (Ep. 49)
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Sep 27, 2021 |
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How to Lose the Visceral Body and Belly Fat (Ep. 48)
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Sep 20, 2021 |
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Are You Training Effectively and Tips for Exercise Recovery (Ep. 47)
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Sep 13, 2021 |
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The Honest Truth about Aging and Self-Confidence (Ep. 46)
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Sep 06, 2021 |
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Important Training Considerations for Women 40 and Over (Ep. 45)
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Aug 30, 2021 |
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The Biggest Complaint I Hear From Women Just Like You (Ep. 44)
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Aug 24, 2021 |
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Why a Fast Metabolism Isn't the Answer to Weight Loss (Ep. 43)
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Aug 16, 2021 |
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Living your Best Life with Authentic Presence with Holly Berkley (Ep. 42)
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Aug 09, 2021 |
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Signs of Chronic Cortisol (Ep. 41)
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Aug 02, 2021 |
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5 Things I Changed From My First Prep to My 14th Prep (Ep. 40)
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Jul 26, 2021 |
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The Body Fat Masterclass (Ep. 39)
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Jul 19, 2021 |
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5 Mistakes When Learning and Tracking Macros (Ep. 38)
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Jul 12, 2021 |
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Thriving Through Perimenopause and Menopause with Steluta Leu (Ep. 37)
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Jul 05, 2021 |
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The Mindset and Culture Around Menopause (Ep. 36)
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Jun 28, 2021 |
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How to Avoid the "Good Girl" Complex (Ep. 35)
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Jun 21, 2021 |
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How to Age Youthfully and Keep Your Sex Drive (Ep. 34)
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Jun 14, 2021 |
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The Keto Diet for Women (Ep. 33)
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Jun 07, 2021 |
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The Prerequisites to Dieting for Women (Ep. 32)
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May 31, 2021 |
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6 Mistakes Women Make in Perimenopause and Menopause (Ep. 31)
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May 24, 2021 |
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5 Ways to Be a Detective and Solve Your Hunger Issues (Ep. 30)
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May 17, 2021 |
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My Motivation Behind Contest Prep Competing (Ep. 29)
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May 10, 2021 |
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Beating Binge Eating (Ep. 28)
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May 03, 2021 |
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Actionable Strategies to Finally Lose Weight If You're Over 50 (Ep. 27)
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Apr 26, 2021 |
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The 5 Principles of the Female Metabolism (Ep. 26)
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Apr 19, 2021 |
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How to Lose Weight and Keep it Off with Lorraine Chavez (Ep. 25)
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Apr 12, 2021 |
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My Perspective on the "Diet" vs "Fat Activism" Debate (Ep. 24)
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Apr 05, 2021 |
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3 Steps to Finally Change Your Body (Ep. 23)
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Mar 29, 2021 |
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How to Thrive After 50 with Teresa Malone (Ep. 22)
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Mar 22, 2021 |
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Ditch Trying and Start Deciding for Epic Results (Ep. 21)
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Mar 15, 2021 |
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3 Steps to Structuring Your Own Workout Plan (Ep. 20)
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Mar 08, 2021 |
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Cultivating the Winning Edge with the Slim Stomach Solution Program Victor Renee Perez (Ep. 19)
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Mar 01, 2021 |
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How to Overcome Gym Intimidation (Ep. 18)
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Feb 22, 2021 |
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Debunking Popular Fitness Myths (Ep. 17)
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Feb 15, 2021 |
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The 6 Most Important Components to Achieving Your Ideal Physique (Ep. 16)
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Feb 08, 2021 |
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The Bikini Prep Chronicles with My Client Suzie Grisham (Ep. 15)
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Feb 01, 2021 |
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The Problem with Fad Diets and Tips for the "All or Nothing" Crowd (Ep. 14)
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Jan 25, 2021 |
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The Importance of Bloodwork, Benefits of Different Testing, and How to Boost Immunity During COVID-19 with Christy Morgan (Ep. 13)
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Jan 18, 2021 |
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How to Approach Negative Social Influences and Push Forward (Ep. 12)
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Jan 11, 2021 |
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Your 2021 Fitness Roadmap and The Value of Consistency (Ep. 11)
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Jan 04, 2021 |
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Listen to This Before Giving Up on Yourself (Ep. 10)
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Dec 28, 2020 |
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How to Control Your Actions and Accept Life's Fate (Ep. 9)
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Dec 21, 2020 |
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How to Reframe Failure in Your Life and Fitness Journey (Ep. 8)
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Dec 14, 2020 |
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The Secret to Every Successful Body Transformation (Ep. 7)
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Dec 07, 2020 |
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How to Boost your Metabolism the Right Way (Ep. 6)
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Nov 30, 2020 |
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The 5 Phase Journey To Achieving Your Dream Body (Ep. 5)
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Nov 23, 2020 |
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Understanding Female Hormones and Gut Health with Melissa Parra CNP (Ep. 4)
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Nov 16, 2020 |
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The Truth about Cellulite (Ep. 3)
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Nov 09, 2020 |
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Post NPC Bikini Competition Reflections + Takeaways (Ep. 2)
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Nov 02, 2020 |
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Welcome to the Forever Fit Podcast with Carol Covino (Ep. 1)
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Oct 26, 2020 |