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Anthony
Apr 2, 2023
It's like I'm listening to a funny, animated, American version of myself talk about the challenges of ADHD. Russ' manner is relatable and entertaining whilst delivering insights and practical (and more importantly - achievable) strategies for adults with ADHD.
Sage
Jun 26, 2022
This podcast is really helpful! I appreciate that it's positive but not unrealistic about life with ADHD, and I love that Russ explains how the ADHD brain works in a way that's relatable and helps me understand myself better.
Episode | Date |
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184 - ADHD, Finances, Time-Management, and Solopreneurship with Carolyne Whelan
|
Mar 17, 2025 |
183 - ADHD Money and Finances - Learning or Doing?
|
Mar 10, 2025 |
182 - ADHD and Money with Tina Mathams
|
Mar 03, 2025 |
181 - A Reflection on Routines Month
|
Feb 24, 2025 |
180 - "Hacking Your ADHD" Podcast Host, William Curb, Talks Routines and More
|
Feb 17, 2025 |
179 - ADHD and Routines - Pt 2
|
Feb 10, 2025 |
178 - ADHD and the Morning and Evening Routine
|
Feb 03, 2025 |
177 - The Wheel of Life!
|
Jan 27, 2025 |
176 - How To Chunk Down That Big Goal
|
Jan 20, 2025 |
175 - A Not Very January Update - LA Fires
|
Jan 13, 2025 |
174 - Alan P. Brown Teaches Us Goal Setting For ADHD
|
Jan 06, 2025 |
173 - End of Year Reflection, Future Projection, And a Tribute to Stephanie!
|
Dec 30, 2024 |
172 - Taskfirmations and Being Cool With Yourself
|
Dec 23, 2024 |
171 - ADHD Burnout with Trina Haynes of My Lady ADHD
|
Dec 16, 2024 |
170 - From Intention to Action: The ADHD Way
|
Dec 09, 2024 |
169 - ADHD and Suffering
|
Dec 02, 2024 |
168 - Dr. Shane Talks ADHD and Addiction (Nicotine, Alcohol, Porn, Drugs)
|
Nov 25, 2024 |
167 - Antonia Bowring On Her ADHD Success Planner eBook!
|
Nov 18, 2024 |
166 - ADHD, Cocooning, and the 15 Minute Challenge
|
Nov 11, 2024 |
165 - Bad Stuff Is So Much Easier Than Good Stuff!
|
Nov 04, 2024 |
164 - What Is The Deal With Body Doubling?
|
Oct 28, 2024 |
163 - When Our Awesome System Thing Stops Working!
|
Oct 21, 2024 |
162 - Sky Waterson Teaches Us Her ADHD Prioritization Filter!
|
Oct 14, 2024 |
161 - How Adults With ADHD Can Get A Lot Done
|
Oct 07, 2024 |
160 - ADHD And Your Environment
|
Sep 30, 2024 |
159 - Consistency; The ADHD Way
|
Sep 23, 2024 |
158 - A Replay About Getting Unstuck and Structure
|
Sep 16, 2024 |
157 - Sleep Routine Ideas For The ADHD Adult
|
Sep 09, 2024 |
156 - Organizing with an ADHD Brain - with Megs Crawford
|
Sep 02, 2024 |
155 - ADHD and Falling Back To Square One
|
Aug 26, 2024 |
154 - Time and The Curse of Wiggle Room
|
Aug 19, 2024 |
153 - ADHD Success Club With Dana Rayburn
|
Aug 12, 2024 |
152 - Why We MUST Externalize Time
|
Aug 05, 2024 |
151 - Tessa Gordon, MA, LMFT, RYT Talks Eating Disorders
|
Jul 29, 2024 |
150 - How To Get The Chaos Out Of Our ADHD Head
|
Jul 22, 2024 |
149 - ADHD and Anxiety with Dr. Sandra Ostroff
|
Jul 15, 2024 |
148 - Surviving The To-Do List BACKLOG!
|
Jul 08, 2024 |
147 - Dr. Shane Calhoun AMAZING Convo on Dopamine, Serotonin, ADHD, and Depression!
|
Jul 01, 2024 |
146 - What Exactly Is The Strength Based Approach To ADHD
|
Jun 24, 2024 |
145 - Another ADHD Comorbidity You Never Heard Of
|
Jun 17, 2024 |
144 - How ADHDers Can Do Big Productive Things
|
Jun 10, 2024 |
143 - A Fix For Being Overwhelmed With Choices
|
Jun 03, 2024 |
142 - Creating The Almighty "System"
|
May 27, 2024 |
141 - Transitioning In and Out of Stuff is Frustrating!
|
May 20, 2024 |
140 - Why I Can't "Do The Work"
|
May 13, 2024 |
139 - The ADHD Secret Of The Day Before
|
May 06, 2024 |
138 - When I Get Started, But I Get Distracted, What Then?!
|
Apr 29, 2024 |
137 - Gamification and Community Works!
|
Apr 22, 2024 |
136 - What Happens When We Lose The Juice For Stuff
|
Apr 15, 2024 |
135 - I Got Laid Off...WHAT?!
|
Apr 08, 2024 |
134 - Dr. Matt Zakreski Crushes My Imposter Syndrome
|
Apr 01, 2024 |
133 - Crafting Your ADHD Way To Get Started On Things
|
Mar 25, 2024 |
132 - Are We Doing The Brain Dump Wrong?
|
Mar 18, 2024 |
131 - Dopamine Daydreaming and Taskfirmations
|
Mar 11, 2024 |
130 - Planning and Getting Started
|
Mar 04, 2024 |
129 - Inhibiting Behavior and Support Systems
|
Feb 26, 2024 |
128 - Schedule Dread
|
Feb 19, 2024 |
127 - If It's Not Gonna Be Perfect, I Don't Want To Do It
|
Feb 12, 2024 |
126 - Stress Management and Some Depression Stuff
|
Feb 05, 2024 |
125 - Ruminating Thoughts and a Hornet Metaphor
|
Jan 29, 2024 |
124 - Iterating and the Sand Castle Art Metaphor
|
Jan 22, 2024 |
123 - The Art Of Doing A Thing
|
Jan 15, 2024 |
122 - SHAME
|
Jan 08, 2024 |
121 - One Year Goals?!
|
Jan 01, 2024 |
120 - ADHD And The After-Christmas
|
Dec 25, 2023 |
119 - Finding the Spark
|
Dec 18, 2023 |
118 - ADHD, The DSM-V, and My Non-Negotiable ADHD Tools
|
Dec 11, 2023 |
117 - ADHD, Time, Timers, Timeralizationing...
|
Dec 04, 2023 |
116 - Why Do We Get Depressed?
|
Nov 27, 2023 |
115 - ADHD, Hyperfocus, and Time Blindness
|
Nov 20, 2023 |
114 - Working Memory Solutions For Your ADHD
|
Nov 13, 2023 |
113 - More ADHD, More Depression, Less Consistency
|
Nov 06, 2023 |
112 - ADHD, Depression, and Consistency
|
Oct 29, 2023 |
111 - ADHD Community
|
Oct 23, 2023 |
110 - A Prescription For Depression
|
Oct 16, 2023 |
109 - ADHD and Depression Awareness Month and Completing A Difficult Project
|
Oct 09, 2023 |
108 - Planning is Self Care - with Antonia Bowring
|
Oct 02, 2023 |
107 - Complex Trauma - with Debbie Carvery
|
Sep 25, 2023 |
106 - The ADHD Workaround When Chunking Down Fails
|
Sep 18, 2023 |
105 - The Power of Hypnotherapy - with Kristin Dwan
|
Sep 11, 2023 |
104 - Explaining Why I Can't Get Started
|
Sep 04, 2023 |
103 - Starting a Business With ADHD - with Sarah Vermunt
|
Aug 28, 2023 |
102 - Stepping Outside The Comfort Zone
|
Aug 21, 2023 |
101 - ADHD and Social Media
|
Aug 14, 2023 |
100! - Imposter Syndrome and the Struggle to do 100 of Something
|
Aug 07, 2023 |
099 - Easiest Point Of Entry and Some ADHD/Normie Thoughts
|
Jul 31, 2023 |
Let’s Talk Skull Spaghetti: a real conversation with the real host of the amazing podcast “Meredith For Real”
|
Jul 24, 2023 |
097 - Taking Out The Inner Garbage
|
Jul 17, 2023 |
096 - Tracking Sucks. Let's Discuss.
|
Jul 10, 2023 |
095 - Getting Started and Some Depression Talk
|
Jul 03, 2023 |
An ADHD Path To Doing Boring Stuff - Interview with Skye Waterson
|
Jun 26, 2023 |
Interview with Sam Young of Young Scholars Academy
|
Jun 19, 2023 |
092 - Turd Mountain
|
Jun 12, 2023 |
091 - ADHD and Time Management
|
Jun 05, 2023 |
090 - ADHD and Self Care
|
May 29, 2023 |
How To Stick With Goals: The Turning Point Decision
|
May 22, 2023 |
088 - When Life Feels Out Of Control
|
May 15, 2023 |
087 - Overcoming Brain Paralysis
|
May 08, 2023 |
086 - Stress Management! STRESS!! MANAGEMENT!!!
|
May 01, 2023 |
ADHD and Reflecting with Certified ADHD Life Coach Caren Magill
|
Apr 24, 2023 |
084 - Structure, Mindset, and Perspective During Depression
|
Apr 17, 2023 |
083 - Making a Career Change, Starting A New Business - Interview with Sarah Vermunt of Careergasm
|
Apr 10, 2023 |
Insights! What Do They Mean? How Do I Get One?! Version 2
|
Apr 03, 2023 |
081 - Try Thinking of Goals Like This...
|
Mar 27, 2023 |
080 - Thoughts On Depression and This Depressive Episode
|
Mar 20, 2023 |
079 - How To Manage An ADHD Life: The Episode To Reference!
|
Mar 13, 2023 |
078 - Adam Savage Shouted Out ADHD Big Brother?! Oh, And Let's Talk Accountability...
|
Mar 06, 2023 |
077 - Are ADHD Brains Faster Than Normie Brains?
|
Feb 27, 2023 |
076 - Hyperfocus: Superpower or Superbummer?
|
Feb 20, 2023 |
075 - ADHD, Getting Unstuck and a Veggie Metaphor
|
Feb 13, 2023 |
074 - The ADHD Lack of Motivation Episode
|
Feb 06, 2023 |
073 - ADHD and Oasgonna Syndrome
|
Jan 30, 2023 |
072 - The ADHD Test - Do I Have ADHD?
|
Jan 23, 2023 |
071 - ADHD and How To Fix Negative Thinking
|
Jan 16, 2023 |
070 - ADHD, The Rubiks Cube Metaphor, And The Power Of "Oh Well"
|
Jan 09, 2023 |
069 - ADHD and New Years Resolutions
|
Jan 02, 2023 |
068 - ADHD and Emotions - Emotional Dysregulation
|
Dec 26, 2022 |
067 - ADHD and The No Planning Experiment
|
Dec 19, 2022 |
066 - ADHD Explained (The Normie Episode)
|
Dec 12, 2022 |
065 - When Life Gets Away From You...
|
Dec 05, 2022 |
064 - IMPULSIVITY!!! CAN IT BE STOPPED?!
|
Nov 28, 2022 |
063 - The Frustration of The Brain Room
|
Nov 21, 2022 |
062 - Does Your Chaotic Home Reflect Your Chaotic ADHD Brain? Try This!
|
Nov 14, 2022 |
061 - Revenge Bedtime Procrastination
|
Nov 07, 2022 |
060 - The Power Of Curiosity
|
Oct 31, 2022 |
059 - Navigating a Successful Neurodiverse Relationship with Dr. Jill Corvelli
|
Oct 24, 2022 |
058 - Pushing the Envelope!
|
Oct 17, 2022 |
057 - How Do People Make Choices?!
|
Oct 10, 2022 |
056 - Is The Inner Work Taking Too Long? Try This!
|
Oct 03, 2022 |
055 - The Intrusive Thought Fixes
|
Sep 26, 2022 |
054 - Goals And Some Depression Stuff...FUN!
|
Sep 19, 2022 |
053 - Interview With Comedy Writer Matt Lawton
|
Sep 12, 2022 |
052 - Tired of Unfinished Projects? Here's a Fix!
|
Sep 05, 2022 |
051 - Translating Normie (neurotypical) Terms For The ADHD Brain
|
Aug 29, 2022 |
050 - Revisiting Why Affirmations Don't Work and Why Taskfirmations Do!
|
Aug 22, 2022 |
049 - Surviving the Onslaught of the ADHD Brain
|
Aug 15, 2022 |
048 - If You Struggle To Get Started, This Is For You!
|
Aug 08, 2022 |
047 - ADHD Goals vs Normie Goals
|
Aug 01, 2022 |
046 - ADHD and Shame
|
Jul 25, 2022 |
045 - The One About Overthinking
|
Jul 18, 2022 |
044 - ADHD: The Things I Accept, and The Things I Don't
|
Jul 11, 2022 |
043 - What Comes First, Motivation or Action?
|
Jul 04, 2022 |
042 - Mental Tension?
|
Jun 27, 2022 |
041 - The Reason Accountability Doesn't Work
|
Jun 20, 2022 |
040 - Getting Started on a MEGA Project
|
Jun 13, 2022 |
039 - Transitions with Special Guest Ellen Goodwin
|
Jun 06, 2022 |
038 - ADHD, Depression, and the Power of Questions
|
May 29, 2022 |
037 - Planning?! But I Have ADHD! Try This...
|
Apr 18, 2022 |
036 - The Silliest Word Associated With ADHD
|
Apr 11, 2022 |
035 - ADHD and (my) Depression
|
Apr 04, 2022 |
034 - ADHD Hyperfocus is NOT a Superpower or a Gift! Let's Discuss...
|
Mar 21, 2022 |
033 - ADHD and the Curse of the Long Term Goal
|
Mar 14, 2022 |
032 - If You Only Made ONE Change To Manage Your ADHD, Do This!
|
Mar 07, 2022 |
031 - The Term Executive Function Doesn't Work For Me...Think Of It Like This Instead
|
Feb 28, 2022 |
030 - ADHD and the Neverending Story Metaphor - TRIGGER WARNING!
|
Feb 21, 2022 |
029 - Is It Too Difficult To Motivate When Things Aren't Urgent? This Is For You!
|
Feb 14, 2022 |
028 - How to Have a Good Life With ADHD - Week 6 of the 8 Week Nudge Series
|
Feb 06, 2022 |
027 - ADHD And All That Forgetting - Week 5 of the 8 Week Nudge
|
Jan 31, 2022 |
026 - ADHD, Perfectionism, Why The Word "Setback" Sucks, Week 4 of the 8 Week Nudge
|
Jan 24, 2022 |
025 - ADHD, Skin Picking, Consistent Effort, and Week 3 of the Nudge!
|
Jan 17, 2022 |
024 - ADHD Specificity and Time - Week 2 of the 8 Week Nudge!
|
Jan 10, 2022 |
023 - The Starting Point
|
Jan 03, 2022 |
022 - Handling A Tough Transition With ADHD
|
Sep 18, 2021 |
021 - Affirmations Don't Work With ADHD...Do This Instead
|
Mar 10, 2021 |
020 - ADHD and the What Should I Do Shuffle
|
Mar 02, 2021 |
019 - The ADHD Brain Void
|
Feb 18, 2021 |
018 - ADHD and Structure
|
Feb 11, 2021 |
017 - Time and Focus: The Oil And Water of ADHD
|
Feb 04, 2021 |
016 - The Three Things Every Person With ADHD Needs To Do RIGHT NOW
|
Jan 28, 2021 |
015 - ADHD and Working Memory
|
Jan 20, 2021 |
014 - ADHD And Food - HASHTAG NOT The Dopamine Diet
|
Jan 08, 2021 |
013 - When We Fail At Sticking To Our Goals
|
Dec 29, 2020 |
012 - Why Are People With ADHD So Lazy?!
|
Dec 17, 2020 |
011 - How To Shut Off The Brain and Focus
|
Dec 05, 2020 |
010 - Perspective Shifts Don't Happen The Way You Think
|
Nov 27, 2020 |
009 - Executive Function - How To Get Started
|
Nov 20, 2020 |
008 - Procrastination
|
Nov 13, 2020 |
007 - An Interview With My Neurotypical 14 Year Old Son
|
Nov 13, 2020 |
006 - ADHD Sucks And This Is What It Feels Like
|
Nov 06, 2020 |
005 - Rejection Sensitive Dysphoria
|
Oct 30, 2020 |
004 - Time Management
|
Oct 22, 2020 |
003 - The Many Forms Of ADHD Impulsivity
|
Oct 22, 2020 |
002 - Getting Started Is Hard!
|
Oct 22, 2020 |
001 - The Origin Story, ADHD Medicine, and A New Perspective
|
Oct 22, 2020 |