Confident Sober Women
By Shelby
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Category: Alternative Health
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Subscribers: 4
Reviews: 0
Episodes: 177
Description
My name is Shelby John and July 1, 2002 was the first day of my second life, the day I got sober! And I haven’t found it necessary to take a drink or a drug since! Early sobriety is not the same as how you feel after you stay sober for a year to many. The brain begins to "wake up" and you are asking questions like "Who am I now?" or "What do I want for my life in recovery". My sobriety has given me the freedom to dedicate my life to helping other sober women in long-term sobriety as a therapist and a coach. In this podcast, you will hear real-life talk about healing trauma, building confidence and transforming your life beyond recovery! Let's thrive in long-term recovery together.
| Episode | Date |
|---|---|
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Secrets Revealed About The Benefits Of Stopping Drinking w/Kristen Collins
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May 14, 2024 |
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Managing Emotional Transitions In Long-Term Sobriety
|
May 07, 2024 |
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Discovering Your Values In Long-Term Sobriety w/Beth Harbinson
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Apr 30, 2024 |
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Functional Nutrition, Gut Health and Sobriety Explained w/Samantha Lander
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Apr 23, 2024 |
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Nerding Out On The Science Of Addiction, Recovery And Women w/Judith Grisel
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Apr 16, 2024 |
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Normalize Not Drinking And Belonging In Long-Term Sobriety
|
Apr 09, 2024 |
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Understand The Lies, Change Your Life in Sobriety w/Marci Rossi
|
Apr 02, 2024 |
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Your Values In Your Work, Worth And Long-Term Recovery w/Laure Ruettimann
|
Mar 26, 2024 |
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Spirituality Meets Middle-Age In Long-Term Sobriety w/Kate Baily
|
Mar 19, 2024 |
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AA Skepticism Is A Real Thing In Long-Term Recovery w/Arlina Allen
|
Mar 12, 2024 |
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Taking Control Of Your Money In Long-Term Sobriety w/Melissa Leon
|
Mar 05, 2024 |
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Speaking Up For Alcohol Free Workplaces Is Supportive w/Janet Hadley
|
Feb 27, 2024 |
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She Used Core Values To Regain Leadership In Sobriety w/Angie Chaplin
|
Feb 20, 2024 |
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Mommy Whine Time To Decidedly Dry w/Jess Steitzer
|
Feb 13, 2024 |
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Healthy Habits and Boundaries in Long-Term Sobreity w/Michelle Smith
|
Feb 06, 2024 |
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How She Became Confident In Long-Term Recovery By Sharing w/Becky Vollmer
|
Jan 30, 2024 |
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Building a Healthy Lifestyle in Long-Term Sobriety w/Amy Fox
|
Jan 23, 2024 |
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The Lies and Curiosity That Led to Her Breakup With Alcohol w/Meg Geisewite
|
Jan 16, 2024 |
|
The Alcohol-Free Identity Shift in Socializing w/Susie Streelman
|
Jan 09, 2024 |
|
Non-Resolution Truth About Your Alcohol Free Life
|
Jan 04, 2024 |
|
Transforming Your Life in Long-Term Sobriety w/Dawn Nickel
|
Dec 26, 2023 |
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Getting Better At Hard Things in Sobriety
|
Dec 12, 2023 |
|
High Achiever to Healthy Boundaries in Long-Term Sobreity w/Kristi Coulter
|
Dec 05, 2023 |
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Big Feelings In Long-Term Sobriety w/Hilary Phelps
|
Nov 28, 2023 |
|
Always Tune Into Yourself And Speak Up This Holiday Season w/Heather Lowe
|
Nov 21, 2023 |
|
Early Morning Wake Up To A Flooded Basement & The Missing Episode
|
Nov 20, 2023 |
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Deep Wounds That Affect Us And How We Can Heal w/Boadi Moore
|
Nov 07, 2023 |
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Thriving In Long-Term Sobriety Workshop Day 1 [The 3 Shifts]
|
Nov 02, 2023 |
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Thriving In Long-Term Sobriety Workshop Day 2 [Pillars 1 &2]
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Nov 02, 2023 |
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Thriving In Long-Term Sobriety Workshop Day 3 [Pillars 3 &4]
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Nov 02, 2023 |
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Accepting Feelings After Long-Term Sobriety
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Oct 31, 2023 |
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New Thinking Patterns and Identity in Long Term Sobriety w/Jo Weatherford
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Oct 24, 2023 |
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The Ripple Effects of Committing To Long Term Sobriety w/Nikki Thompson
|
Oct 17, 2023 |
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How The Lies You Believe Are Holding You Back
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Oct 12, 2023 |
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Give Up To Get Through Hard Times w/Oliveyah Fisch
|
Oct 10, 2023 |
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Being Thirsty For Positivity In Socializing and Sugar w/Chelsea Turano
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Oct 03, 2023 |
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The Identity of After a Year Sober w/Hadley Sorensen
|
Sep 26, 2023 |
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Blood Sugar Acts Similar to Alcohol w/Dr. Brooke Scheller [Part 2]
|
Sep 19, 2023 |
|
She Focused On The "One Thing" Of Stopping Drinking [Part 1] w/Dr. Brooke Scheller
|
Sep 12, 2023 |
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The Cycle Of Negative Thinking Destroys Your Sobriety
|
Sep 05, 2023 |
|
Humans Are Pack Animals With Sophisticated Brains w/Beth Anstandig
|
Aug 29, 2023 |
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The Crisis Of Home Safety Impacts All Of Us w/Sabrina Osso
|
Aug 22, 2023 |
|
Stop Teen Addiction Before It Starts w/Gayani DeSilva
|
Aug 08, 2023 |
|
Shattered To The Core: When Sobriety Is The Solution w/Valerie J Walsh
|
Aug 01, 2023 |
|
Relax on Impact: A small whisper became the loudest w/Jill Haire-Constantini
|
Jul 18, 2023 |
|
Emotional Freedom Technique: Taking Control of Your Anxiety w/Dr. Katie Nall
|
Jul 11, 2023 |
|
Surrendering to Serenity: A Journey of Recovery, Faith, and Letting Go with Lisa Boucher
|
Jun 27, 2023 |
|
Finding Calm in Every Sip: Talia Bennick's Journey to Crafting Alcohol-Free Bliss
|
Jun 20, 2023 |
|
Healing from Within: Embracing Holistic Wellness with Mayara Souza
|
Jun 13, 2023 |
|
The Power of Habits and Mindset in Sobriety with Karolina Rzadkowolska
|
Jun 06, 2023 |
|
Nurturing the Self: Regulating Healing, Reparenting, and Identity Work with GiGi Langer
|
May 30, 2023 |
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Embracing Sobriety and Empowering Mental Health with Nisha Lehmann
|
May 23, 2023 |
|
The Power of Personal Responsibility and Overcoming Attachment Styles: A Conversation with Jessica Jeboult
|
May 16, 2023 |
|
Embracing Oneness & Transforming Negativity: A Candid Conversation with Harriet Harrer
|
May 09, 2023 |
|
Mastering Emotions: Meg Daly on Empathy, Healing, and Personal Power
|
May 02, 2023 |
|
Empowering Sober Women in Business: From Recovery to Entrepreneurial Success with Courtney Anderson
|
Apr 25, 2023 |
|
Unearthing Joy, Gratitude & Spiritual Growth with Author Bracha Goetz
|
Apr 18, 2023 |
|
Navigating the Challenges of Sober Parenting with Bestselling Author Amy Liz Harrison
|
Apr 11, 2023 |
|
From Sobriety to Financial Freedom: A Journey of Mindset, Values, and Impact with Dana Miranda
|
Apr 04, 2023 |
|
Reclaiming and Loving Yourself with Dr. Donna Marks - Overcoming Addiction and Embracing Life
|
Mar 28, 2023 |
|
The Other Side of Darkness: Mom/Author Valerie Cantella on The Effects of Alcoholism on a Marriage, Special Needs Parenting, and Learning to Embrace the Unimaginable
|
Mar 21, 2023 |
|
Transforming Lives Beyond Recovery: A Conversation with Dawn Nickel on Building Confidence and Connection
|
Mar 14, 2023 |
|
Letting Go Of The Stories We Tell Ourselves and Breaking Free From Shame w/ Erin Khar
|
Mar 07, 2023 |
|
Breaking the Cycle: Healing Trauma and Building Boundaries in Long-term Recovery w/Lisa Frederiksen
|
Feb 28, 2023 |
|
Transforming Your Relationship with Food and Your Body: Overcoming Self-Sabotage, Shame, and Perfectionism for Sustainable Weight Loss w/ Jess Reid
|
Feb 21, 2023 |
|
Healing from Within: How Acceptance Work Can Transform Your Life w/ Mary Beth O'Connor
|
Feb 14, 2023 |
|
Understanding and Coping with Secondary Trauma w/ Peggi Cooney
|
Feb 07, 2023 |
|
We're Back!
|
Feb 06, 2023 |
|
Trailer
|
Feb 05, 2023 |
|
105 Things To Keep You Busy And Healthy In Sobriety
|
Nov 30, 2022 |
|
Overcoming Addiction & an Abusive Relationship by Finding Strength in Spirituality w/ Christine Malek
|
Nov 22, 2022 |
|
Finding Yourself Again in Recovery w/ Lauren Windle
|
Nov 15, 2022 |
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What Your Emotions Are Telling You w/ Tamra LaRese
|
Nov 08, 2022 |
|
3 Ways To Answer Who Am I As A Sober Woman [Bonus Episode]
|
Nov 03, 2022 |
|
Self Acceptance and Personal Identity w/Lindsay Sutherland Boal
|
Nov 01, 2022 |
|
Self Identification in Sobriety w/Megan Peters
|
Oct 25, 2022 |
|
100 Episode Celebration w/Three very special guests!
|
Oct 18, 2022 |
|
The Importance of Emotional Sobriety w/Dr. Andrea Vitz
|
Oct 11, 2022 |
|
Motherhood, Honesty, and Envy w/Laura McKowen
|
Oct 04, 2022 |
|
Discovering Our Identities in Recovery w/Janey Lee Grace
|
Sep 27, 2022 |
|
AA, Integrity, and Changing Negative Thinking Patterns w/Erica Barnett
|
Sep 20, 2022 |
|
Rewiring Your Brain w/Mindi Huebner
|
Sep 13, 2022 |
|
Abandonment, Pregnancy Loss, and Negative Thinking Patterns w/Martha Krejci
|
Sep 06, 2022 |
|
Fitness, Nutrition, and Becoming a Runner w/Martha Hughes
|
Aug 30, 2022 |
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Core Values and Turning Trials into Treasures w/Tamika Thomas
|
Aug 23, 2022 |
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Living in Alignment With Our Core Values w/Lisa Smith
|
Aug 16, 2022 |
|
Discovering Our Personal Core Values w/Arielle Dyment
|
Aug 09, 2022 |
|
Depression, Bipolar Disorder, and Finding Hope through Spirituality in Recovery w/Hope Andersen
|
Aug 02, 2022 |
|
Forming A Spiritual Connection In Recovery w/Chrystal Cuellar
|
Jul 26, 2022 |
|
Emotional Sobriety, Self-Love and Spirituality w/Veronica Valli
|
Jul 19, 2022 |
|
Holistic Health In Sobriety w/Michelle Dixon
|
Jul 12, 2022 |
|
Spiritual Connectedness And Belonging w/Kezia Calvert
|
Jul 05, 2022 |
|
Connecting Spiritually Through Yoga in Recovery w/Alexandra McRobert
|
Jun 28, 2022 |
|
Getting To Know Yourself In Relationships w/Tamara Kirby
|
Jun 21, 2022 |
|
Sex (And Dating) In Sobriety w/Tawny Lara
|
Jun 14, 2022 |
|
Dating, Sex and Taking it Slow in Sobriety w/Sarah Hepola
|
Jun 07, 2022 |
|
Women and Alcohol: Why Numbers Are Rising w/Ann Dowsett Johnston
|
May 31, 2022 |
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Meaningful Motherhood In Sobriety w/Clare Pooley
|
May 24, 2022 |
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Boundaries In Love And Sex Addiction w/Brianne Davis
|
May 17, 2022 |
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Healthy Relationships In Sobriety w/Tara Boyce
|
May 10, 2022 |
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Alcohol Free Beverages w/Laura Silverman
|
May 03, 2022 |
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Drinking Alcohol Free w/Faye Lawrence
|
Apr 26, 2022 |
|
Socializing Without Alcohol w/Courtney Anderson
|
Apr 19, 2022 |
|
Socializing And Creativity In Sobriety w/Tammi Salas
|
Apr 12, 2022 |
|
Presence In Sobriety With Harm Reduction w/Claudian Christian
|
Apr 05, 2022 |
|
5 Ways To Take Responsibility For Your Life
|
Mar 29, 2022 |
|
Overcoming Victim Consciousness w/Jo Harvey Weatherford
|
Mar 22, 2022 |
|
The Masculine Energy Within You w/Amy Louise Cash
|
Mar 15, 2022 |
|
Shame, Boundaries, and the 17 Emotions w/Karla McLaren
|
Mar 08, 2022 |
|
The Positive Parts Of Not Drinking w/Deb Masner
|
Mar 01, 2022 |
|
The Needs Of Your Human Animal w/Sarah Roberts
|
Feb 22, 2022 |
|
Practical Tools For Better Sleep With Katie Henson
|
Feb 15, 2022 |
|
Discovering What Healthy Means To You w/The Sober Nutritionist
|
Feb 08, 2022 |
|
Your beliefs about sugar are holding you back w/Colleen Kachmann
|
Feb 01, 2022 |
|
Taking Care Of Yourself To Find Joy w/Amanda Klein
|
Jan 25, 2022 |
|
Back Stoop Sobriety For Overwhelm w/Dana Bowman
|
Jan 18, 2022 |
|
How Her "Source" Eased The Overwhelm Of Getting Sober W/Jewels
|
Jan 11, 2022 |
|
Post Holiday Blues It's A Real Thing [Solo Episode]
|
Jan 04, 2022 |
|
5 Ways To Have Fun Without Alcohol For The Holidays
|
Dec 14, 2021 |
|
Jails, Institutions and...There Is Hope In Recovery w/Chassidy
|
Dec 07, 2021 |
|
Changing Your Relationship With Food In Sobriety w/Isabel Foxen Duke
|
Nov 30, 2021 |
|
Healthy Boundaries For The Holidays
|
Nov 23, 2021 |
|
A Mindset Of Personal Responsibility
|
Nov 16, 2021 |
|
Removing The Filter Of Fear w/Heidi B
|
Nov 09, 2021 |
|
It Takes Courage To Repair Relationships In Sobriety w/Danielle G
|
Nov 02, 2021 |
|
Reparenting Yourself Using Sustainable Tools w/Sicily
|
Oct 26, 2021 |
|
Feeling Thankful To Something
|
Oct 19, 2021 |
|
Becoming Worthy Of Helping Others
|
Oct 12, 2021 |
|
Having Rules In Our Sobriety Isn't Bad
|
Oct 05, 2021 |
|
The Humbling Experience Of Service Work w/Tiffany
|
Sep 28, 2021 |
|
Moving Away From Chronic Complaining w/Laura R
|
Sep 21, 2021 |
|
Breaking The Cycle Of Addiction w/Bridget [Today's Sober Woman]
|
Sep 14, 2021 |
|
Uncomplicating Health In Recovery With Holly Lynn
|
Sep 07, 2021 |
|
Intuitive Living With Sarah Moore
|
Jul 27, 2021 |
|
The Journey Back To Me [Blog Intro]
|
Jul 20, 2021 |
|
Building Habits Using Your Central Nervous System W/Amy Guerrero
|
Jul 13, 2021 |
|
Managing Change With Emotional Sobriety
|
Jul 06, 2021 |
|
Moving Through Childhood Trauma And Addiction, To Freedom W/Jennifer
|
Jun 29, 2021 |
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The Uncomfortable Reality Of Having A Conscience W/Jackie
|
Jun 15, 2021 |
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The Battle Between Two Wolves
|
Jun 09, 2021 |
|
Chronic Illness, Bad Relationships and Values W/Leslie
|
Jun 02, 2021 |
|
Deepening Your Connection In Recovery
|
May 26, 2021 |
|
Being Fed Between Atheist And Agnostic
|
May 19, 2021 |
|
Where Do You Get Your Purpose From?
|
May 12, 2021 |
|
Being Willing To Make A Decision With Jen Kautsch [Sober Sis]
|
May 05, 2021 |
|
Who Are You, In Recovery?
|
Apr 28, 2021 |
|
Therapy, Self-Care and Values W/Sara O
|
Apr 21, 2021 |
|
5 Ways To Course Correct In A Funk
|
Apr 14, 2021 |
|
Are Your Values On Your Calendar
|
Apr 07, 2021 |
|
Finding Your Compass For Life wCasey Davidson
|
Mar 31, 2021 |
|
Transforming Recovery One Routine At A Time
|
Mar 24, 2021 |
|
Get Moving With Chris Fuste
|
Mar 17, 2021 |
|
Food Is Beautiful; Nutrition As A Daily Routine
|
Mar 10, 2021 |
|
4 Ways To Build An Effective Evening Routine
|
Mar 03, 2021 |
|
Self-Collaboration Through Habits With Shauna Cummins
|
Feb 24, 2021 |
|
Simple Daily Comforts w/Jean McCarthy [The Bubble Hour Podcast]
|
Feb 17, 2021 |
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Confidence Starts In The Morning
|
Feb 10, 2021 |
|
Weird Food Combinations and Daily Routines
|
Feb 03, 2021 |
|
Intense Trust In Yourself w/Michelle Taylor
|
Jan 27, 2021 |
|
Sober Girl Power [Explicit]
|
Jan 20, 2021 |
|
Your Brain On Negative Thoughts
|
Jan 13, 2021 |
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The Stuff Of Life And Your Thoughts
|
Jan 13, 2021 |
|
5 Things I Learned This Year
|
Jan 06, 2021 |
|
What Are Our Personal Core Values?
|
Dec 30, 2020 |
|
[Bonus Episode] Open Hearted Sobriety-Conversation With Shannon
|
Dec 30, 2020 |
|
Building Fences Not Walls
|
Dec 23, 2020 |
|
Dirty 3 Letter G Word
|
Dec 16, 2020 |
|
Making The Pivot From Lost Traditions
|
Dec 09, 2020 |
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Grief And Recovery At Holiday Time
|
Dec 02, 2020 |
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Thankfulness In ALL Circumstances
|
Nov 25, 2020 |
|
Creating A Sleep Sanctuary
|
Nov 18, 2020 |
|
My Story and Emotional Sobriety
|
Nov 11, 2020 |
|
5 Ways To Improve Self-Confidence
|
Nov 11, 2020 |
|
Daily Habits And Routine, Who Cares Anyway?
|
Nov 11, 2020 |
|
Identifying Your Negative Thinking Patterns...A First Step.
|
Nov 11, 2020 |
|
Do You Hate Meditation? Try This...
|
Nov 11, 2020 |
|
Trailer
|
Oct 23, 2020 |