The Not So Breakfast Show
By Sacha and Ish
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Category: Business
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Episodes: 278
Description
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right. Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of The Company You Keep.co.nz.
| Episode | Date |
|---|---|
|
Terrible Leadership Advice
|
Jul 05, 2026 |
|
What Your Boss Is Really Saying
|
Jun 28, 2026 |
|
Friends, Friction, and the Fine Art of Collaboration
|
Jun 21, 2026 |
|
Go Slow to Go Fast: Better Thinking at Work
|
Jun 14, 2026 |
|
How to Stop Sounding Vague at Work
|
May 24, 2026 |
|
Are you OK? The AI check-in
|
May 10, 2026 |
|
MWM:The Quietest Power Move in Presenting
|
May 05, 2026 |
|
Smile, Remember Names, Solve the Crime
|
May 03, 2026 |
|
Join us on Skool
|
Apr 28, 2026 |
|
Work Ethic: Your Greatest Strength… or Your Biggest Trap?
|
Apr 26, 2026 |
|
The First 5 Minutes That Make or Break Your Presentation
|
Apr 19, 2026 |
|
MWM - The Rant
|
Apr 14, 2026 |
|
Busy or Avoiding? The Truth About Your Workload
|
Apr 12, 2026 |
|
MWM: The Real Cost of “Just Passing It On”
|
Apr 07, 2026 |
|
My Boss Stole My Idea… Now What?
|
Apr 05, 2026 |
|
MWM: Feeling Overwhelmed? Do This One Thing
|
Mar 31, 2026 |
|
Squeaky Wheels at Work
|
Mar 29, 2026 |
|
MWM: Mental Vaccination
|
Mar 10, 2026 |
|
Business Aphorisms: Are They Actually True?
|
Mar 08, 2026 |
|
MWM: The Leadership Habit You’re Probably Forgetting
|
Mar 03, 2026 |
|
Episode 252: Six Leadership Styles (And What Happens Under Pressure)
|
Mar 01, 2026 |
|
MWM - Slow Down to Go Fast
|
Feb 24, 2026 |
|
Episode 251: The Number One Skill Leaders Want to Work On
|
Feb 22, 2026 |
|
MWM: Focus Check-In. Where's Your Attention Right Now?
|
Feb 17, 2026 |
|
Episode 250: Always Be Learning (ABL) - And Why Sacha Wears the Same Outfit All Week
|
Feb 15, 2026 |
|
MWM - Put Out the Match, Not the Bushfire
|
Feb 10, 2026 |
|
Episode 249: Disagreeing Without Career Damage
|
Feb 09, 2026 |
|
MWM - One-Shot Moments (And Why Ed Sheeran's Preparation Matters)
|
Feb 03, 2026 |
|
Episode 248: Dump Day: Getting the Thoughts, Tasks & Guilt Out of Your Head
|
Feb 01, 2026 |
|
MWM - What Is Your Shadow?
|
Jan 27, 2026 |
|
Episode 247: How to Speak Without Notes
|
Jan 25, 2026 |
|
Help Us Grow The Show
|
Jan 17, 2026 |
|
Episode 246: Christmas Parties, Career-Limiting Moments & Season Seven Wrap-Up
|
Dec 21, 2025 |
|
Episode 245: Hustle Culture: Is Working Harder Still Worth It?
|
Dec 14, 2025 |
|
Episode MWM - What's The One Thing For The Week?
|
Dec 10, 2025 |
|
Episode 243: Bad Words & Breaking Points
|
Dec 07, 2025 |
|
MWM Episode 242: Hope Is Not a Strategy
|
Dec 03, 2025 |
|
Episode 241: Are You Calling Me a Quitter?! Understanding Working Genius
|
Nov 30, 2025 |
|
MWM Episode 240: What's the Conversation You're Avoiding?
|
Nov 26, 2025 |
|
Episode 239: Is It Good? Is It Bad? It Just Is: Lessons in Resilience
|
Nov 23, 2025 |
|
MWM Episode 238: Check the Question Before You Answer
|
Nov 19, 2025 |
|
MWM Episode 237: Building Your Team's Street Cred
|
Nov 12, 2025 |
|
Midweek Mini Episode 236 - The Power of Micro-feedback
|
Nov 04, 2025 |
|
Episode 235: Why You Should Start a Podcast, And How to Actually Do It
|
Nov 02, 2025 |
|
Episode 234: Are You World-Class or Just the Fastest Kid at Your School?
|
Oct 26, 2025 |
|
Episode 233: Topless Quiz Shows and Uncomfortable Guitars
|
Oct 19, 2025 |
|
Episode 232: Working at Speed, Guardrails, and Why Big Bird Didn't Explode
|
Oct 12, 2025 |
|
Episode 231: Your Roman Empire (And Why Your Brain Won't Shut Up)
|
Oct 05, 2025 |
|
Episode 230: Stop Being So Shit (A Leadership Manifesto)
|
Sep 28, 2025 |
|
Episode 229: The Five Es of Coaching (Plus Naked Gardening Deadlines)
|
Sep 21, 2025 |
|
Episode 228: Laptops, Notebooks, and the Art of Meeting Presence
|
Sep 14, 2025 |
|
Episode 227: Momentum Over Motivation: The Art of Doing It Anyway
|
Sep 07, 2025 |
|
Episode 226: The Gap Between Expectation and Rain-Soaked Reality
|
Aug 31, 2025 |
|
Episode 225: Decision Fatigue
|
Aug 17, 2025 |
|
Episode 224: F8 Buttons, Failed Records, and Finding Gratitude
|
Aug 10, 2025 |
|
Episode 223: Reflections on MoMENtum
|
Aug 03, 2025 |
|
Episode 222: Coffee Culture Chronicles - Building Community One Cup at a Time
|
Jul 27, 2025 |
|
Episode 221: Say What You Mean Without Being Mean
|
Jul 20, 2025 |
|
Episode 220: Once Upon a Time... The Power of Story in Sales
|
Jul 13, 2025 |
|
Episode 219: Special Late Night Edition: The secret life of a Juice Hustler
|
Jul 06, 2025 |
|
When Shame Hits Different (And WhatsApp Groups Become Weapons)
|
Jun 29, 2025 |
|
The Perspective Problem (And Why You'll Start Your Running Program Tomorrow)
|
Jun 21, 2025 |
|
Episode 216: When LinkedIn Goes Wild (And Why Professional Discourse Matters)
|
Jun 08, 2025 |
|
Episode 215: Taking Your Shot (Even When You're Over 50)
|
Jun 01, 2025 |
|
Episode 214: Developing Your People (Without Losing Your Mind)
|
May 25, 2025 |
|
Episode 213: Re-release Is comparison killing your creativity
|
May 11, 2025 |
|
Episode 212: Navigating the pace of change
|
May 04, 2025 |
|
Episode 211: Brainstorming about brainstorming
|
Apr 27, 2025 |
|
Episode 210: The leadership skill nobody talks about
|
Apr 13, 2025 |
|
Episode 209: What would you do?
|
Apr 06, 2025 |
|
Episode 208: Seven subtle power moves
|
Mar 30, 2025 |
|
Episode 207: What Defines Your Success?
|
Mar 23, 2025 |
|
Episode 206: The Surprising Truth About Colouring In
|
Mar 16, 2025 |
|
Episode 205: The Five P's of Reflection
|
Mar 09, 2025 |
|
Episode 204: Down The AI Rabbit Hole
|
Mar 02, 2025 |
|
Episode 203: Five ways to level up your presenting game
|
Feb 23, 2025 |
|
Episode 202: How to lead when you're not in charge
|
Feb 16, 2025 |
|
Episode 201: What really matters at work
|
Feb 09, 2025 |
|
Episode 200: Finding moments to reset
|
Feb 02, 2025 |
|
Back soon!
|
Jan 06, 2025 |
|
Episode 199: The 10% edge
|
Dec 22, 2024 |
|
Episode 198: 2024 learnings in review
|
Dec 15, 2024 |
|
Episode 197: Just movies and banta
|
Dec 08, 2024 |
|
Episode 196: Sliding into the holidays
|
Dec 01, 2024 |
|
Episode 195: Making big moves
|
Nov 24, 2024 |
|
Episode 194: When should you shine and when should you shut up.
|
Nov 17, 2024 |
|
Episode 193: Taking total responsibility
|
Nov 10, 2024 |
|
Episode 192: What we learn from travel
|
Nov 03, 2024 |
|
Episode 191: Rerelease - Dealing with difficult people
|
Oct 20, 2024 |
|
Episode 190: Rerelease - 7 ways to K.I.S.S
|
Oct 13, 2024 |
|
Episode 189: Do less. Do it better...or not?
|
Oct 06, 2024 |
|
Episode 188: Building a book of key plays
|
Sep 29, 2024 |
|
Episode 187: Post Traumatic Growth
|
Sep 22, 2024 |
|
Episode 186: Is your learning style making you lazy?
|
Sep 15, 2024 |
|
Episode 185: Rerelease - Seven ways to increase your confidence
|
Sep 08, 2024 |
|
Episode 184: Rerelease - How to have a holiday when you're not on holiday
|
Sep 01, 2024 |
|
Episode 183: Rerelease - The one about 90 day plans
|
Aug 25, 2024 |
|
Episode 182: Finding your super power
|
Aug 18, 2024 |
|
Episode 181: What we learned from the Olympics
|
Aug 11, 2024 |
|
Episode 180: Be kind to your mind - Julia Grace
|
Aug 04, 2024 |
|
Episode 179: Red pill or Blue pill?
|
Jul 28, 2024 |
|
Episode 178: Interview with Jenny Horst. Life on the upside.
|
Jul 21, 2024 |
|
Episode 177: So what are you working on?
|
Jul 14, 2024 |
|
Episode 176: Get comfortable at being uncomfortable
|
Jul 07, 2024 |
|
Episode 175: Is comparison killing your creativity
|
Jun 30, 2024 |
|
Episode: 174 Manager Coach Mentor
|
Jun 24, 2024 |
|
Episode 173: Quotes that make you go mmmm
|
Jun 17, 2024 |
|
Episode 172: When the wheels fall off
|
Jun 10, 2024 |
|
Episode 171: Rerelease episode 65 - The 5 things that could be holding back your career
|
Jun 02, 2024 |
|
Episode 170: Rerelease episode 83 - Feeding your own monster
|
May 26, 2024 |
|
Episode 169: How to speak for longer
|
May 13, 2024 |
|
Episode 168: Principles of great leadership
|
May 05, 2024 |
|
Episode 167: Georgia Mayor - Nutrition for work performance
|
Apr 28, 2024 |
|
Episode 166: What to do when the Boss says no
|
Apr 21, 2024 |
|
Episode 165: How to get unstuck
|
Apr 14, 2024 |
|
Episode 164: Can we talk about AI?
|
Apr 08, 2024 |
|
Episode 163: What do you do when your gurus let you down?
|
Apr 01, 2024 |
|
Episode: Taking control of your thoughts
|
Mar 25, 2024 |
|
Episode 161: What to do when you don't get the job
|
Mar 18, 2024 |
|
Episode 160: Part three - Coaching under the microscope
|
Mar 11, 2024 |
|
Episode 159: Part two - Coaching under the microscope
|
Mar 04, 2024 |
|
Episode 158: Part one - Coaching under the microscope
|
Feb 26, 2024 |
|
Episode 157: Building engagement online
|
Feb 19, 2024 |
|
Episode 156: Controlling stress transference
|
Feb 12, 2024 |
|
Episode 155: Your best year yet! Part 3/3
|
Feb 05, 2024 |
|
Episode 154: Your best year yet! Part 2/3
|
Jan 29, 2024 |
|
Episode 153: Your best year yet! Part 1/3
|
Jan 22, 2024 |
|
Episode 152: Rerelease Episode 38: Moving from Worker Bee to Queen Bee
|
Jan 15, 2024 |
|
Episode 151: Rerelease episode 80 - The one about a mental reset
|
Jan 09, 2024 |
|
Episode 150: 3 years of shows! Let's talk about that.
|
Jan 01, 2024 |
|
Recharging through Christmas
|
Dec 23, 2023 |
|
14 ways to supercharge your productivity
|
Dec 17, 2023 |
|
Episode 147: Career time machine
|
Dec 10, 2023 |
|
Episode 146: Sacha's book corner
|
Dec 03, 2023 |
|
Episode 145: What's your definition of success?
|
Nov 26, 2023 |
|
Episode 144: The one about how to get booked
|
Nov 19, 2023 |
|
Episode 143: Presenter personas and how to avoid them
|
Nov 12, 2023 |
|
Episode 142: Money matters with Maria Heslop
|
Nov 05, 2023 |
|
Episode 141: Unlock your true potential through Epigenetics with Dr Cam McDonald
|
Oct 29, 2023 |
|
Episode 140: How to make better and faster decisions
|
Oct 22, 2023 |
|
Episode 139: Why S#!T ideas are great!
|
Oct 15, 2023 |
|
Episode 138: Building a personal brand
|
Oct 08, 2023 |
|
Episode 137: The principal of give to get
|
Oct 01, 2023 |
|
Episode 136: Reinventing yourself - Interview with Inge Gnatt
|
Sep 24, 2023 |
|
Episode 135: A few of our favourite things
|
Sep 17, 2023 |
|
Episode 134: How not to be an Ask-Hole
|
Sep 10, 2023 |
|
Episode 133: Building a personal development plan
|
Sep 03, 2023 |
|
Episode 132: The one about self reflection
|
Aug 27, 2023 |
|
Episode 131: Can you find joy in any job?
|
Aug 20, 2023 |
|
Episode 130: The board game turning dreams into reality
|
Aug 13, 2023 |
|
Episode 129: Leadership movie bangers
|
Aug 06, 2023 |
|
Episode 128: Building a triple threat skill set
|
Jul 30, 2023 |
|
Episode 127: Three levels of distraction that is killing your career
|
Jul 23, 2023 |
|
Episode 126: Mashup: Find your drive
|
Jul 16, 2023 |
|
Episode 125: Reviewing Ted Lasso - Part two
|
Jul 09, 2023 |
|
Episode 124: Reviewing Ted Lasso - Part one
|
Jul 02, 2023 |
|
Episode 123: The one with 7 questions all managers should ask themselves
|
Jun 25, 2023 |
|
Episode 122: The one about exchanging one set of problems for another
|
Jun 18, 2023 |
|
Episode: 121 The one about the visible
|
Jun 10, 2023 |
|
Episode 120: The one about the invisible
|
Jun 04, 2023 |
|
Episode 119: The one about stepping up, when you're not ready to step up
|
May 29, 2023 |
|
Episode 118: The one with all the quotes
|
May 22, 2023 |
|
Episode 117: The one about 7 ways to KISS
|
May 15, 2023 |
|
Episode 116: The one about your power zone
|
May 08, 2023 |
|
Episode 115: The one about progress over perfection
|
May 01, 2023 |
|
Episode 114: The one about 90 days plans
|
Apr 24, 2023 |
|
Episode 113: The one about levels of leadership
|
Apr 17, 2023 |
|
Episode 112: The one about small talk to big talk
|
Apr 10, 2023 |
|
Episode 111: The one about the 10k Hustle
|
Apr 03, 2023 |
|
Episode 110: Rerelease of episode 11- The one about the three base human fears
|
Mar 27, 2023 |
|
Episode 109: Rerelease of episode 36
|
Mar 20, 2023 |
|
Episode 108: The one about sleep
|
Mar 13, 2023 |
|
Episode 107: The one about 5 ways to guarantee success in your job
|
Mar 06, 2023 |
|
Episode: 106 The one about letting go
|
Feb 27, 2023 |
|
Episode 105: The one about improving your writing skills
|
Feb 20, 2023 |
|
Episode 104: The one with Emma Barry
|
Feb 13, 2023 |
|
Episode 103: The one about getting your concentration back
|
Feb 06, 2023 |
|
Episode 102: The one with more things you should be able to do
|
Jan 30, 2023 |
|
Episode 101: The one about not being impacted by 'the noise'
|
Jan 23, 2023 |
|
Hi! We're coming back with season 4
|
Jan 19, 2023 |
|
Episode 100: The one about that time you had to step up
|
Nov 28, 2022 |
|
Episode 99: The one with all the terminology
|
Nov 21, 2022 |
|
Episode 98: The one about mining your past for content
|
Nov 14, 2022 |
|
Episode 97: The one about how to be the company MVP
|
Nov 07, 2022 |
|
Episode 96: The one where we interview Bevan James Eyles
|
Oct 31, 2022 |
|
Episode 95: The one about accelerated learning
|
Oct 24, 2022 |
|
Episode: 94 The one about decluttering
|
Oct 17, 2022 |
|
Episode 93: The one about building great team dynamics
|
Oct 10, 2022 |
|
Episode 92: The one where we remember that time when...
|
Oct 03, 2022 |
|
Episode 91: The one about what to do when you can't do any more
|
Sep 26, 2022 |
|
Episode 90: The one about how to deal with people that monopolise your time
|
Sep 19, 2022 |
|
Episode 89: The one about quitting your job
|
Sep 12, 2022 |
|
Episode 88: The one about how to get a pay rise
|
Sep 05, 2022 |
|
Episode 87: The one about developing a life board
|
Aug 29, 2022 |
|
Episode 86: The one about running from your problems
|
Aug 22, 2022 |
|
Episode 85: The one about hope
|
Aug 15, 2022 |
|
Episode 84: The one about leveraging off your gaps
|
Aug 08, 2022 |
|
Episode 83: The one about feeding your own monster
|
Aug 01, 2022 |
|
Episode 82: The one about starting before you're ready
|
Jul 25, 2022 |
|
Episode 81: The one where Sacha returns from Harvard
|
Jul 12, 2022 |
|
Episode 80: The one about a mental reset
|
May 23, 2022 |
|
Episode 79: The one about meetings
|
May 16, 2022 |
|
Episode 78: The one about leverage
|
May 09, 2022 |
|
Episode 77: The one where we interview Chris Waugh
|
May 02, 2022 |
|
Episode 76: The one about positioning for promotion
|
Apr 25, 2022 |
|
Episode 75: The one where we interview Mid Thomas
|
Apr 18, 2022 |
|
Episode 74: The one with the 15 coaching questions
|
Apr 11, 2022 |
|
Episode 73: The one where we interview Matt Thraxton
|
Apr 04, 2022 |
|
Episode 72: The one about not giving up
|
Mar 28, 2022 |
|
Episode 71: The one about the power of your personal story
|
Mar 21, 2022 |
|
Episode 70: The one about International Women's Day
|
Mar 14, 2022 |
|
Episode 69: The one about Sales
|
Mar 07, 2022 |
|
Episode 68: The one where we interview Tracy Minnoch
|
Feb 28, 2022 |
|
Episode 67: The one about planning your perfect week
|
Feb 21, 2022 |
|
Episode 66: The one about what's controlling your focus
|
Feb 14, 2022 |
|
Episode 65: The one about 5 things that could be holding back your career
|
Feb 07, 2022 |
|
Episode 64: The one about push and pull leadership
|
Jan 31, 2022 |
|
Episode 63: The one about getting what you want
|
Jan 23, 2022 |
|
Episode 62: The one about who you're doing life with
|
Jan 17, 2022 |
|
Episode 61: The one about how to be more interesting
|
Jan 10, 2022 |
|
Episode 60: The one about celebrating people
|
Jan 03, 2022 |
|
Episode 59: The one about debriefing 2021
|
Dec 27, 2021 |
|
Episode 58: The one about finding your next opportunity
|
Dec 20, 2021 |
|
Episode 57: The one where we interview Arthur Gerards
|
Dec 13, 2021 |
|
Episode 55: the one about mitigating risk
|
Dec 06, 2021 |
|
Episode 54: The one about finding your super power
|
Nov 29, 2021 |
|
Episode 53: The one about our new 30 min Presenter Program
|
Nov 22, 2021 |
|
Episode 52: The one about thinking BIG
|
Nov 15, 2021 |
|
Episode 51: The one about the difference between preparation and planning
|
Nov 08, 2021 |
|
Episode 50: The one about 7 ways to increase your confidence
|
Nov 01, 2021 |
|
Episode 49: The one about getting out of a funk
|
Oct 25, 2021 |
|
Episode 48: The one about having better coaching conversations
|
Oct 18, 2021 |
|
Episode 47: The one about the war for talent
|
Oct 11, 2021 |
|
Episode 46: The one that starts season two
|
Oct 04, 2021 |
|
Episode 45: The one that ends season one
|
Aug 09, 2021 |
|
Episode 44: The one with Camille O’Connor
|
Aug 02, 2021 |
|
Episode 43: The one about building a network
|
Jul 26, 2021 |
|
Episode 42: The one about WIP meetings
|
Jul 19, 2021 |
|
Episode 41: The one about being brave
|
Jul 12, 2021 |
|
Episode 40 - The one about assisting in your own rescue
|
Jul 05, 2021 |
|
Episode 39: The one about how to have a holiday while your not on holiday
|
Jun 28, 2021 |
|
Episode 37: The one about team dynamics
|
Jun 14, 2021 |
|
Episode 36: The one where we interview Julia Grace
|
Jun 07, 2021 |
|
Episode 35: The one about labelling
|
May 31, 2021 |
|
Episode 34: The one about motivating your team
|
May 24, 2021 |
|
Episode 33: The one about strategic thinking
|
May 17, 2021 |
|
Episode 32: The one where we interview Maureen Baker
|
May 10, 2021 |
|
Episode 31: The one about email (It's more exciting than it sounds)
|
May 03, 2021 |
|
Episode 30: The one about dealing with the voices in your head
|
Apr 26, 2021 |
|
Episode 29: The one about things you should just be able to do
|
Apr 19, 2021 |
|
Episode 28: The one about focus
|
Apr 12, 2021 |
|
Episode 27: The one about generational teams
|
Apr 05, 2021 |
|
Episode 26: The one about the three essential skills for 2021
|
Mar 29, 2021 |
|
Episode 25: The one about pulling your weight
|
Mar 22, 2021 |
|
Episode 24: The one about how to ask great questions
|
Mar 15, 2021 |
|
Episode twenty three: The one about things that blow your mind
|
Mar 08, 2021 |
|
Episode twenty two: The one with Ish's backstory
|
Mar 01, 2021 |
|
Episode twenty one: The one with Sacha's backstory
|
Feb 22, 2021 |
|
Episode twenty: The one about getting people to do stuff
|
Feb 15, 2021 |
|
Episode Nineteen: The one with the 5 truths of leadership
|
Feb 08, 2021 |
|
Episode eighteen: The one about health and fitness
|
Feb 01, 2021 |
|
Episode seventeen: The one about how to deal with challenging people
|
Jan 25, 2021 |
|
Episode sixteen: The one about goal setting
|
Jan 18, 2021 |
|
Episode fifteen: The one about the 80's
|
Jan 11, 2021 |
|
Episode fourteen: The one about how to change someone's mind
|
Jan 04, 2021 |
|
Episode thirteen: The one about how to rock a short speech
|
Dec 28, 2020 |
|
Episode twelve: The one about pushing through
|
Dec 21, 2020 |
|
Episode Eleven: The one about the three base human fears
|
Dec 14, 2020 |
|
Episode ten: The one about landing your point - In meetings
|
Dec 07, 2020 |
|
Episode nine: The one about the technology gap
|
Nov 30, 2020 |
|
Episode eight: The one about having a side hustle
|
Nov 23, 2020 |
|
Episode six: The one about avoiding career limiting moments
|
Nov 16, 2020 |
|
Episode seven: The 'other one' about avoiding career limiting moments
|
Nov 16, 2020 |
|
Episode five: The one about stepping up
|
Nov 09, 2020 |
|
Episode four: The one about being at your best
|
Nov 02, 2020 |
|
Episode three: The one about learning through hard times
|
Oct 20, 2020 |
|
Episode one: The one about learning new skills
|
Oct 19, 2020 |
|
Episode two: The one about creating opportunities for others to grow
|
Oct 19, 2020 |