The Absolute Jiu-Jitsu Debate with Lachlan Giles
By Lachlan Giles
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Category: Sports
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Episodes: 13
Description
BJJ is a relatively new, fast-growing, sport. In this discussion series, Lachlan Giles and guests explore the potential for using ideas from sports science and other performance sports to improve HOW we train and develop in Jiu-Jitsu.
Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy. In 2019, Lachlan became the lightest grappler ever to win a medal in the absolute division at ADCC.
| Episode | Date |
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#13 CH03-E06: Livia Giles Strength and Conditioning for ADCC 2019 (Main Lifting Sessions)
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Oct 23, 2020 |
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#12 CH03-E05: Livia Giles Strength and Conditioning for ADCC 2019 (Goals and Warm-Up)
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Oct 23, 2020 |
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#11 CH03-E04: Fundamentals of S&C for the competitive grappler with Livia Giles
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Oct 23, 2020 |
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#10 CH03-E03: S&C for the recreational grappler. More questions answered with Livia Giles.
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Oct 23, 2020 |
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#09 CH03-E02: S&C for recreational grapplers, your questions answered with Livia Giles
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Oct 23, 2020 |
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#08 CH03-E01: Strength and Conditioning for BJJ with Livia Giles (PART 1)
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Oct 23, 2020 |
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#07 CH02-E04: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 4)
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Oct 23, 2020 |
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#06 CH02-E03: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 3)
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Oct 23, 2020 |
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#05 CH02-E02: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 2)
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Oct 23, 2020 |
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#04 CH02-E01: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 1)
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Oct 23, 2020 |
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#03 CH01-E03: How to navigate your BJJ journey with Lachlan Giles (PART 3)
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Oct 23, 2020 |
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#02 CH01-E02: How to navigate your BJJ journey with Lachlan Giles (PART 2)
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Oct 23, 2020 |
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#01 CH01-E01: How to navigate your BJJ journey with Lachlan Giles (PART 1)
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Oct 23, 2020 |