Female Athlete Nutrition
By Lindsey Elizabeth Cortes
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Category: Nutrition
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Subscribers: 6
Reviews: 0
Episodes: 181
Description
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
| Episode | Date |
|---|---|
|
179. The Importance of Nailing Nutrition Basics Even For The Pros (+ Is Candy Good Fuel?) with Kim Conley
|
May 02, 2024 |
|
178. How To Fuel Performance Breakthroughs with an Elite Runner + Sports Dietitian Maddie Alm, RD
|
Apr 25, 2024 |
|
177. Nutrition Culture in Pro Cycling + Eating Disorder Struggles to Ultra Running Success with Becca Windell
|
Apr 11, 2024 |
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176. Peak Performance Nutrition: Understanding Carb Loading, Hydration + GI Issues with Meghann Featherstun
|
Apr 04, 2024 |
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175. Do Ketogenic Diets Improve Performance? With Professor Louise Burke
|
Mar 28, 2024 |
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174. Blood Sugar, Continuous Glucose Monitors (CGMs), + Carb Intake with Kelsey Pontius, RDN
|
Mar 21, 2024 |
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173. Elite Ultrarunning on a Vegan Diet + Injury Prevention with Dr Stefanie Flippin
|
Mar 14, 2024 |
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172. Eating disorder recovery is still possible, even for elite athletes! Don’t give up! With Amelia Boone
|
Mar 07, 2024 |
|
171. How Learning To Taste Your Food Can Actually Improve Health + Performance with Lexi Cole, RD
|
Feb 29, 2024 |
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170. Keeping Girls + Women Strong & In Sports (+ Mountain Dew & More!) with Molly Hurford
|
Feb 22, 2024 |
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169. Thank You Mom! + Athletics in My Family
|
Feb 15, 2024 |
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168. Fueling Resilience: Understanding Athlete Injuries + Nutrition with Dr. Efren Caballes
|
Feb 08, 2024 |
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167. Nutrition + Training Upgrades For Female Athletes of All Ages with Dr. Stacy Sims
|
Feb 01, 2024 |
|
166. Collagen 101 + Supplement Suggestions with Lindsey Cortes, RD
|
Jan 25, 2024 |
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165. Researching RED-S, Fueling + Training Habits in Female Athletes with Dr Kelly Pritchett
|
Jan 18, 2024 |
|
164. How A Pro Athlete Fuels Performance, Motherhood + the Olympics with Betsi Flint
|
Jan 11, 2024 |
|
163. New Year "Oreo Sandwich" Update Episode
|
Jan 04, 2024 |
|
162. Nutrition for Better Gut Health + Digestion with Paula Sturm, RDN
|
Dec 28, 2023 |
|
161. The Truth About Holiday Weight Gain
|
Dec 21, 2023 |
|
160. The Fear of Overfueling + Trail Running Nutrition
|
Dec 14, 2023 |
|
159. Eating Disorders in College Athletes: Megan’s Story with Bulimia, D1 Rowing, + Recovery
|
Dec 07, 2023 |
|
158. Handling Holiday Foods, Triggers + Diet Culture Conversations
|
Nov 30, 2023 |
|
157. Pro Runner At 17 To Future Dietitian: Lessons on Weight, Diet, + Performance with Alexa Efraimson
|
Nov 23, 2023 |
|
156. How And Why To Get Faster: Speed Training For All with Erica Suter
|
Nov 16, 2023 |
|
155. Stop Commenting on Bodies + Handling Weight Changes
|
Nov 09, 2023 |
|
154. Fueling + Hydration For Young Athletes with Marissa Casella, RD
|
Nov 02, 2023 |
|
153. Olympian Elise Cranny's Journey with RED-S
|
Oct 26, 2023 |
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152. Understanding Female Athletes + Bodies with Christine Yu
|
Oct 19, 2023 |
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151. Cycling, Concussions, & Mental Illness with Ben Frederick
|
Oct 12, 2023 |
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150: Mediterranean Diet, Lifestyle & Food History with Claudia Hanna
|
Oct 05, 2023 |
|
149: Katie Zaferes - Olympian Talks Fueling Elite Triathlon As a Mom
|
Sep 28, 2023 |
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148: 6 Ways to Become Fierce, Fit & Fueled!
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Sep 21, 2023 |
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147: A Gymnast’s Journey From Anorexia To Future Dietitian
|
Sep 14, 2023 |
|
146: Nutrition Apps + Fitness Trackers: Helpful or Hurtful?
|
Sep 07, 2023 |
|
145: Overcoming Eating Disorders As A Dietitian + Athlete
|
Aug 31, 2023 |
|
144: Navigating Academics + College Recruitment for Student-Athletes
|
Aug 24, 2023 |
|
143: Individualized Nutrition For All + Glycogen Storage Disease
|
Aug 17, 2023 |
|
142: Debunking Clean Sport, Supplements + Racing Weight
|
Aug 10, 2023 |
|
141: Dr. Stacy Sims on Female Physiology, Training, Nutrition + RED-S
|
Aug 03, 2023 |
|
140: My Newborn’s Medical Condition + Life Updates
|
Jul 27, 2023 |
|
139: Understanding Hypothalamic Amenorrhea (HA), Missing Periods + Infertility
|
Jul 20, 2023 |
|
138: Olympic Champion Talks Food + Body Image Concerns
|
Jul 13, 2023 |
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137: Chef Kelly Newlon on Performance Food + Feeding Athletes
|
Jul 06, 2023 |
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136: All Things Bone Health + Injuries in Athletes
|
Jun 29, 2023 |
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135: Building Confidence In Female Athletes
|
Jun 22, 2023 |
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134: World Champion Grayson Murphy’s Journey with Food, Body + Sports
|
Jun 15, 2023 |
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133: Eating Disorders in Athletes
|
Jun 08, 2023 |
|
132: Treating Chronic Heartburn & GERD Through Pregnancy
|
Jun 01, 2023 |
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131: Eating Disorder Recovery Made Me A Better Athlete
|
May 25, 2023 |
|
130: Empowering Women Leaders in College Sports
|
May 18, 2023 |
|
129: Understanding The Thyroid, Its Hormones + The Impact of RED-S
|
May 11, 2023 |
|
128: From “Recovering” to Role Modeling: A Client’s Story
|
May 04, 2023 |
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127: Fueling For Athletic Longevity + Postpartum Performance
|
Apr 27, 2023 |
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126: Sports Nutrition Support for Coaches + Teams
|
Apr 20, 2023 |
|
125: Hypnosis + Energy Work for RED-S Recovery
|
Apr 13, 2023 |
|
124: Overcoming Amenorrhea + RED-S Resources
|
Apr 06, 2023 |
|
123: Trail + Thru-Hiking Nutrition + Body Changes
|
Mar 30, 2023 |
|
122: Eating Disorder Recovery as a Pro Athlete
|
Mar 23, 2023 |
|
121: Nutrition Concerns For Injured Athletes
|
Mar 16, 2023 |
|
Patreon Sneak Peek Bonus Episode!
|
Mar 14, 2023 |
|
120: All Things Menstrual Cycles in Female Athletes
|
Mar 09, 2023 |
|
119: Improving Athlete Mental Health & Toxic Team Culture
|
Mar 02, 2023 |
|
118: Team USA Swimmer’s Battle With Anorexia + Medical Retirement
|
Feb 23, 2023 |
|
117: NCAA Gymnast on Mindset, Perfectionism + Nutrition
|
Feb 16, 2023 |
|
116: From RED-S + Hormone Recovery To Motherhood
|
Feb 09, 2023 |
|
115: Mental Training Tips + Pushing Your Body
|
Feb 02, 2023 |
|
114: Student-Athlete Mental Health Matters!
|
Jan 26, 2023 |
|
113: Overcoming Disordered Eating with an NCAA D1 Athlete
|
Jan 19, 2023 |
|
112: Conquering Your Inner Opponent + Mindset
|
Jan 12, 2023 |
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111: How Sports Dietitians Eat + Exercise Post RED-S Recovery
|
Jan 05, 2023 |
|
110: Understanding RED-S From Two Registered Dietitians
|
Dec 29, 2022 |
|
109: Every Body, Size + Shape Belongs Outside
|
Dec 22, 2022 |
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108: Anxiety + OCD In Athletes
|
Dec 15, 2022 |
|
107: Strategies for Sustained Success + Peak Performance from a National Champion
|
Dec 08, 2022 |
|
106: Inpatient Treatment For Athletes With Eating Disorders
|
Dec 01, 2022 |
|
105: Diet Culture Conversations & Holiday Triggers
|
Nov 24, 2022 |
|
104: Finding Your Strong As A Student-Athlete
|
Nov 17, 2022 |
|
103: Stop Cutting The Carbs!
|
Nov 10, 2022 |
|
102: Olimpian Kyra Condie on Climbing Culture + Nutrition
|
Nov 03, 2022 |
|
101: Overtraining, Burnout + Team Culture
|
Oct 27, 2022 |
|
100: Injuries in Female Athletes, Collagen, + Muscle Science
|
Oct 20, 2022 |
|
99: A Runner’s Story With Stress Fractures And RED-S
|
Oct 13, 2022 |
|
98: Harnessing Your Hormones
|
Oct 06, 2022 |
|
97: Different Settings For Sports Dietitians
|
Sep 29, 2022 |
|
96: You Can Eat Bed-Time Snacks!
|
Sep 22, 2022 |
|
95: Binge-Eating Disorder Deserves Attention
|
Sep 15, 2022 |
|
94: Recovery As A Plant-Based Athlete
|
Sep 08, 2022 |
|
93: Weight Inclusive Approach To Sports Nutrition
|
Sep 01, 2022 |
|
92: Developing A Champion’s Mind + Hydrating A Breakthrough!
|
Aug 25, 2022 |
|
91: Behind The Scenes Of Rise Up Nutrition LLC
|
Aug 18, 2022 |
|
90: From “Experiment” To Eating Disorder To The Olympics
|
Aug 11, 2022 |
|
89: Ironmans, Running Gait Analysis, Dry Needling + More
|
Aug 04, 2022 |
|
88: Treating The Whole Athlete (Mind + Body)
|
Jul 28, 2022 |
|
87: What If You Can Never Run Again?
|
Jul 21, 2022 |
|
86: Yoga For Faster Running + Mental Health
|
Jul 14, 2022 |
|
85: The Fear Of Overfueling
|
Jul 07, 2022 |
|
84: Make Recovery Your Sport
|
Jun 30, 2022 |
|
83: Never Making NCAA’s To Becoming World Class
|
Jun 23, 2022 |
|
82: Every Mom Is An Athlete
|
Jun 16, 2022 |
|
81: Rise Up Nutrition Round Table on Body Changes, Looking "Fit" & Fun Food Stories
|
Jun 09, 2022 |
|
80: RED-S Resources, Recovery & Rebounding
|
Jun 02, 2022 |
|
79: Overcoming Fear of Failure & Developing Confidence
|
May 26, 2022 |
|
78: The Truth About Weighing Scales
|
May 19, 2022 |
|
77: Olympian Elise Cranny's Journey with REDS
|
May 12, 2022 |
|
76: Rejecting Diet Culture & Treating Athletes with Eating Disorders
|
May 05, 2022 |
|
75: Weight Gain, Body Image and Plant-based Diets in Elite Sport
|
Apr 28, 2022 |
|
74: Strength Training Will Not Make You Bulky!
|
Apr 21, 2022 |
|
73: How Running Nearly Killed Kate and Dealing with Loss of Identity
|
Apr 14, 2022 |
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72: An Athlete’s Heart
|
Apr 07, 2022 |
|
71: When Weight-loss Becomes Your Sport
|
Mar 31, 2022 |
|
70: Fueling to win (...Not to Lose Weight)
|
Mar 24, 2022 |
|
69: Optimizing Biomarkers for Health & Performance
|
Mar 17, 2022 |
|
68: Alcohol is Not the Problem
|
Mar 10, 2022 |
|
67: It’s OK to not be OK, Even for Olympians
|
Mar 03, 2022 |
|
66: Supplements: Fact or Fiction
|
Feb 24, 2022 |
|
65: Overcoming Anorexia & Anxiety to Making Team USA
|
Feb 17, 2022 |
|
64: Nutrition for NCAA Champions with Coach Laurie Henes
|
Feb 10, 2022 |
|
63: Personalized Nutrition and Fun with Food with Mackenzie Bowman
|
Feb 03, 2022 |
|
62: Debunking Clean Sport and Racing Weight
|
Jan 27, 2022 |
|
61: REDS and Disordered Eating During Covid 19
|
Jan 20, 2022 |
|
60: Navigating Puberty and Collegiate Athletics
|
Jan 13, 2022 |
|
59: How to Succeed at Your New Year’s Resolutions
|
Jan 06, 2022 |
|
58: Knowledge Isn't Always Power: Coaches Need Coaches Too
|
Dec 23, 2021 |
|
57: Daily Desserts to Perform Better (+ Cheese!)
|
Dec 16, 2021 |
|
56: Recovery is a Rollercoaster
|
Dec 09, 2021 |
|
55: Brittney Reese - Fueling breakthrough performances
|
Dec 02, 2021 |
|
54: Happy Birthday Podcast!
|
Nov 25, 2021 |
|
53: Hypnosis for Weight Loss with Leslie Thornton
|
Nov 18, 2021 |
|
52: Breaking Free From Holiday Diet Culture
|
Nov 11, 2021 |
|
51: Mobility Over Exercise With Dr Vonda Wright
|
Nov 04, 2021 |
|
50: Even dietitians need dietitians! With Jenna Stranzl
|
Oct 28, 2021 |
|
49: Olympians struggle with food and body image too! With Katie Nageotte
|
Oct 21, 2021 |
|
Episode 48: Eating Disorders - A Mom's Perspective
|
Oct 14, 2021 |
|
47: Danielle Shanahan - Fueling For Injury Recovery
|
Oct 07, 2021 |
|
Episode 46: Recovery Fact and Fiction with Dr. Shona Halson
|
Sep 30, 2021 |
|
45: Anna Rohrer Training the Brain for Athletic Success
|
Sep 23, 2021 |
|
44: Selene Yeager "Hit Play Not Pause" with Athletics Through Menopause
|
Sep 16, 2021 |
|
43: Angel Piccirillo Exposure to Diversity & Women in Sport
|
Sep 09, 2021 |
|
42: Brodie Sharpe - Running is the Most Dangerous Sport!
|
Sep 02, 2021 |
|
41: Cali Schweikhart: Health First for Peak Performance
|
Aug 26, 2021 |
|
40: Vanessa Fraser on Injury & Return to Run
|
Aug 19, 2021 |
|
39: Andrea Szekely: Nutrition Culture in Rock Climbing
|
Aug 12, 2021 |
|
38: Understanding Hormones for Female Performance with Dr. Nicky Keay
|
Aug 05, 2021 |
|
37: Four Nutrition Tips to Fuel Pro Running, College, and Pregnancy with Neely Spence Gracey
|
Jul 29, 2021 |
|
36: Olympic Trials with Hammer Thrower Lisa Wilson
|
Jul 22, 2021 |
|
35: Run like a Puppy, Fuel with Taco Tuesdays feat. Megan & David Roche
|
Jul 15, 2021 |
|
34: What it means to be a Strong Runner Chick with Megan Flanagan
|
Jul 08, 2021 |
|
33: 2 Big Announcements & 1 Crazy Story
|
Jul 01, 2021 |
|
32: Fighting Diet Culture
|
Jun 24, 2021 |
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31: Navigating academics for collegiate athletes with Sarah Cowart
|
Jun 17, 2021 |
|
30: Jenna - Her Story
|
Jun 03, 2021 |
|
29: A XC Runner's Story with Disordered Eating & Recovery
|
May 27, 2021 |
|
28: Eating Disorder Treatment at Eating Recovery Center
|
May 20, 2021 |
|
27: Running, Inside Tracker, and Oatmeal!
|
May 13, 2021 |
|
26: The Dietitian Against Diets with Reshaunda Thornton
|
May 06, 2021 |
|
25: Eating Disorder Recovery & Treatment with Rebecca Cawood, RDN
|
Apr 22, 2021 |
|
24: Client Testimonial with Bodybuilder Anna
|
Apr 15, 2021 |
|
23: Nancy Clark: Founder of Sports Nutrition
|
Apr 08, 2021 |
|
22: Fueling More for High Level Training with Carrie Tollefson
|
Apr 01, 2021 |
|
21: Hydro Interval Training, Endurance Coaching & Nutrition with Melis Edwards
|
Mar 25, 2021 |
|
20: Coronavirus Training & Nutrition, a personal account
|
Mar 18, 2021 |
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19: Bone Injury & Treatment with Emily Kraus MD
|
Mar 11, 2021 |
|
18: Finding Food Freedom with Dana
|
Mar 04, 2021 |
|
17: Improving Athletic Confidence with Shay Haddow
|
Feb 25, 2021 |
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16: Eating Disorder Recovery with Meg McCabe
|
Feb 18, 2021 |
|
15: A Father's Perspective
|
Feb 11, 2021 |
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14: Terin Humphrey Olympic Gymnast
|
Feb 04, 2021 |
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13: What is “Fueling for Performance”?
|
Jan 28, 2021 |
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12: For the Parents: Why your child with disordered eating won’t listen!
|
Jan 21, 2021 |
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11: Gut Health with Paula Strum
|
Jan 14, 2021 |
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10: New Year to Break the Diet Cycle
|
Jan 07, 2021 |
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09: Caring for Collegiate Athletes with Jiana Hook AT
|
Dec 31, 2020 |
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08: Trauma Identity & Goal Setting with Tactical Athlete
|
Dec 24, 2020 |
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07: Mari Perkins, Nutrition & Body as a Former Elite Gymnast
|
Dec 17, 2020 |
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06: Mary Cain, More than a Runner
|
Dec 10, 2020 |
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05: Eating Disorders, To Exercise or Not to Exercise?
|
Dec 03, 2020 |
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04: Pros & Cons of Nutrition Apps
|
Nov 26, 2020 |
|
03: Holiday Food Anxiety
|
Nov 19, 2020 |
|
02: What is RED-S?
|
Nov 19, 2020 |
|
01: My Journey with Nutrition & Sports
|
Nov 12, 2020 |
|
00: Welcome to Female Athlete Nutrition
|
Oct 25, 2020 |