The High Frequency Club
By Marwin Silerio & Shenae Bearman
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Image by Marwin Silerio & Shenae Bearman
Category: Self-Improvement
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Episodes: 76
Description
Two health practitioners documenting transparent, vulnerable and thought-provoking conversations with each other as well as featured guests around health, mental fitness, personal development, relationships and many more topics around navigating this journey called life! This podcast is bought to you by RISE, a health & self-development platform building a passionate community around managing our physical health and upskilling our mental wellbeing! WWW.RISE-WORKOUT.COM
| Episode | Date |
|---|---|
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#76 Julia Ratcliffe: From Olympic Heartbreak to High Performance, Being Coached by Dad & the Secrets Behind NZ Sports
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Apr 24, 2024 |
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#75 Cathy Fan: The STRESS of Fankery, Negative Feedback & Traditional Parents
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Mar 27, 2024 |
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#74 Anna Squelch: Life Coaching SCAMS! The Dark & Unethical Side of the Coaching Industry...
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Feb 21, 2024 |
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#73 James Luck: "I Was Lonely and Homeless!", The REAL Elektra Shock...
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Jan 31, 2024 |
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#72 Becca Percy: Enjoy a Guilt-Free Holiday, The Myth of Motivation, What's a Good and Bad Coach?
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Dec 20, 2023 |
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#71 Luke Kemeys: Improve Your Finances, Earn More Money, Pay Off Debt!
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Nov 29, 2023 |
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#70 Carmelle Riley: Break Your Limiting Beliefs and Achieve The Goals You Dream Of!
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Nov 01, 2023 |
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#69 Saraya Lindsay: Pregnancy To Depression, Femmi Empire, Dealing With an Eating Disorder
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Oct 04, 2023 |
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#68 Ben Channing: The Secrets Around Owning a BFT, "Am I Doing Enough?"
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Sep 04, 2023 |
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#67 Harry Sanders: Running 100km For Charity, Why Therapy Didn't Work, Pushing Past Pain
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Jun 21, 2023 |
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#66 Bonnie Hu: Surprising Myths of the Skincare Industry, What Your Skin Is Telling You About Your Health!
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Jun 07, 2023 |
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#65 Guy Wills: "I Was a Weekend Alcoholic!", Tips to Manage Your Relationship with Alcohol
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May 17, 2023 |
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#64 Pedro Avila: Founder of Soul Huggers, Being Homeless and Chased by the Mafia
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May 03, 2023 |
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#63 Adam Sommerville: Overcoming Suicide and Becoming an Ironman Athlete
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Mar 23, 2023 |
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#62 Filipo Fifita: From Benders to Sobriety, The Hidden Truths of Les Mills Fitness Instructors
|
Mar 01, 2023 |
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#61 Phil Cui: Founder of Yeah Bowl and Icemunity, Power of Community, Action Creates Confidence
|
Feb 08, 2023 |
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#60: What Does Personal Training Look Like In 2023? How To Be More Organised, How To Create Content Consistently
|
Jan 25, 2023 |
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#59 Mikey Helg: Rugby to Pro Boxing, Identity Crisis, Keeping the Ego in Check
|
Dec 20, 2022 |
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#58 Regan Green: Dealing with the Death of a Best Friend, The Stress of Self-Improvement, Going to Therapy
|
Nov 23, 2022 |
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#57 Heather Reed: The Challenges of Owning a Gym, Reconnecting With Her Roots, How To Manage Wellbeing & Work
|
Nov 09, 2022 |
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#56 Michelle McCormack: Co-Creator of The Soul Collective, Boundaries with Alcohol, Nutrition for Performance
|
Oct 19, 2022 |
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#55 Tegan Mitai: Co-Founder of Crossfit Mecca, Training Through Pregnancy & Dealing with Perfectionism
|
Oct 05, 2022 |
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#54 Kevin Pichot: Owner of Fitness All Together, Collaboration VS Competition Mindset, Moving to NZ with No English
|
Sep 21, 2022 |
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#53 Kurt McKee: Founder of The Box Office, Committing To a Vision, Business During a Crisis
|
Sep 07, 2022 |
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#52 Katie Fisher: The Period PT, Disordered Eating, Managing Body Image Issues
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Aug 17, 2022 |
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#51 Diego Malheiros: Movement & Mental Health, How To Enjoy Running, Learning To Say NO
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Jul 20, 2022 |
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#50: Substitutes For Calorie Counting, Strength Training For Beginners, Getting Out Of A Slump
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Jul 06, 2022 |
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#49 Nicky Lord: Managing Perfectionism, Normalising Performance Anxiety, and the Surprises of Motherhood
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Jun 08, 2022 |
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#48 Adam Rigby: The Power of Conversation, Deep Thinker vs Overthinker, Mission vs Purpose
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May 24, 2022 |
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#47 Sophie Staniforth: How to Achieve More by Training Less, Managing Your Priorities, and Finding Balance with Nutrition
|
May 11, 2022 |
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#46 Kris Madsen: The Power of Community & Connection, and Balancing Work, Rest & Play
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Apr 26, 2022 |
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#45 Mandi Hirini: Being a Work In Progress, The Power of Intuition and The Art of Listening
|
Apr 12, 2022 |
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#44 Bas Hollander: Work Ethic VS Luck, Struggling with Self-Confidence, Finding Your Authenticity
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Mar 29, 2022 |
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#43: Jason Goodson: How Backyard Roadies Is Breaking The Binge Drinking Culture, How To Put Yourself FIRST
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Mar 16, 2022 |
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#42: Rebekkah Burnett: Finding the Balance with Your Passion, Mind and Body Overload, Hypothalamic Amenorrhea Recovery
|
Feb 24, 2022 |
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#41: PT of the Year Nomination, Retiring from Physio, Looking into 2022
|
Feb 08, 2022 |
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#40 Marianne Infante: Handling Social & Cultural Pressures, Glorifying the Hustle, Creative Collaboration
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Sep 15, 2021 |
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#39: Well Basically Podcast: Auditing Your Feed, Process Behind Podcasting, Mission of THFC
|
Sep 09, 2021 |
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#38 This Is Collectively: Creating a Sustainable Fashion Brand, How To Live an Eco-Friendly Lifestyle
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Aug 31, 2021 |
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#37: Post-RISE Event, Delta Variant Lockdown, Understanding Pain
|
Aug 21, 2021 |
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#36 Dave Kyle: Mindset Over Aesthetics, How To Show Up As Your Authentic Self, Finding Your Gift
|
Aug 10, 2021 |
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#35 Ben Evans: NZ Lockdown Memes, Creating Engaging Content, Navigating Social Media
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Aug 05, 2021 |
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#34: We're Not Really Strangers, Transparency VS Privacy , Tips on Mental Grounding
|
Aug 03, 2021 |
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#33 Lucy Scarborough: Managing An Eating Disorder, Practicing Vulnerability, Doing Things That Scare You
|
Jul 13, 2021 |
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#32 Chris Howard: Journey of Entrepreneurship, Struggling with Work/Life Balance, Combatting Imposter Syndrome
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Jul 01, 2021 |
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#31: Speeding Up Recovery?, Preventing Injuries, Efficacy of Acupuncture, Dry Needling & Foam Roller
|
Jun 21, 2021 |
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#30 Dr. Charlotte Connell: The Efficacy of Caffeine and Supplements For Training and the Accuracy of Fitness Trackers
|
Jun 09, 2021 |
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#29 Seb Charles: Managing Self Doubt, Quitting A Job That Lacks Purpose, Voicing Your Thoughts
|
Jun 02, 2021 |
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#28: Analysis Paralysis on Creativity, TedX Auckland Review, The Four Tendencies Book
|
May 26, 2021 |
|
#27 Mikiko Kusuda: Recovering From Disordered Eating and Body Image Issues, Setting Measurable Goals
|
May 25, 2021 |
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#26 Amanda Brien: Developing A Positive Relationship With Food, Building Awareness On The Food We Eat
|
May 17, 2021 |
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#25 Consie Hookway: How To Do More By Doing Less, Finding Things To Enjoy Outside Of The Gym
|
May 09, 2021 |
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#24 MJ Thompson: Is Hard Work Really HARD If You Enjoy It?, Cultivating Selflessness, Building Mental and Physical Resilience
|
May 03, 2021 |
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#23 Sam Weeks: Detaching From Calorie Counting, What Is Intuitive Eating, The Transformation of the Fitness Industry
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Apr 26, 2021 |
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#22 Fixing Your Posture, Exercising For Beginners, Dealing With Toxic Friends, Q&A
|
Apr 20, 2021 |
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#21 Juliet Esveld: Separating Self-Worth From Aesthetics, The Mindset Around Bikini Bodybuilding
|
Apr 13, 2021 |
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#20 Wim Hof Method, Managing Your Inner Critic, Finding Your Authenticity
|
Mar 31, 2021 |
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#19 Chad Milnes: The Hardship of Losing, Applying The Boxers Mindset To Life, Value of Planning
|
Mar 26, 2021 |
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#18 Tazman-Jack Nesbitt: Staying Resilient In The Music Industry & Finding Creativity
|
Mar 22, 2021 |
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#17 Creating Awareness & Systems Around Habitual Change, Why People Need Coaches
|
Mar 14, 2021 |
|
#16 Joe Hemi: Bear Crawling 8KM For KidsCan, How To Achieve Difficult Goals, Finding A New Career
|
Mar 10, 2021 |
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#15 Cultivating Empathy & Understanding, Finding Credible Sources of Research, Activism
|
Feb 23, 2021 |
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#14 Kate Alex: Privilege and Entitlement in Group Fitness, Dealing with Imposter Syndrome
|
Feb 16, 2021 |
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#13 Standards of Les Mills GF Instructors, Intentional Journalling, Keeping Accountable
|
Feb 04, 2021 |
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#12 Ben Te Maro: Oversharing on Social Media, Managing Anxiety, Breaking Judgemental Patterns
|
Feb 02, 2021 |
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#11 Getting Back Into Routine, Tips On How To Get Enough Sleep, Racist Experiences
|
Jan 26, 2021 |
|
#10 Audience Q&A, Showering Before Working Out, Morning Routines & Rituals
|
Dec 15, 2020 |
|
#9 Kelly MacDonald: Creating Les Mills Stretch, Tunnel Vision Mindset, Helping the Next Generation
|
Dec 08, 2020 |
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#8 Audience Q&A, Overcoming the Inner Voice, Managing Burnout, Having Hard Conversations
|
Dec 01, 2020 |
|
#7 Ben Te Maro: Managing a Perfectionist Mindset, Dealing with Sadness, The Functionality of Love
|
Nov 24, 2020 |
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#6 Overtraining, How To Build A New Habit, How We Got Into The Fitness Industry
|
Nov 17, 2020 |
|
#5 Grace Tocker: The Cosmos & Astrology, Our Birth Charts, Self-Acceptance
|
Nov 10, 2020 |
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#4 Managing Your Mental Fitness, Taking Radical Ownership, How Easy It Is To Talk Shit About Others
|
Nov 03, 2020 |
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#3 Serge Brazhnikov: Overcoming Alcohol & Drug Abuse, Toxic Friends, Tools For Generating Gratitude
|
Oct 27, 2020 |
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#2 Personal Beliefs & Labels, Politics, Co-Dependency in Relationships
|
Oct 20, 2020 |
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#1 Setting Personal Boundaries, Drinking & Peer Pressure, Filling Your Cup - Ep 1
|
Oct 14, 2020 |