The Discomfort Practice
By Betsy Reed
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Category: Personal Journals
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Subscribers: 2
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Episodes: 116
Description
The Discomfort Practice explores the value of discomfort in shaping who we are, how we are in the world and how discomfort can be a catalyst for positive social evolution. Betsy speaks to leaders, activists, athletes, creatives and others about comfort zones, having a conscious ‘discomfort practice,’ and the superpowers that lie on the other side of discomfort. Come get uncomfortable with Betsy...
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| Episode | Date |
|---|---|
|
Episode #112: Season 4 Wrap-Up
|
Jan 28, 2024 |
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Episode #111: Betsy By Herself on What You're Meant to Bring to the World
|
Jan 14, 2024 |
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Episode #110: Dr. Terence Lester on Opening Our Eyes to Things We’d Rather Not See
|
Jan 01, 2024 |
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Episode #109: Betsy by Herself on Appreciating the Things That Have Made You
|
Dec 10, 2023 |
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Episode #108: From the Archives - Paul Davis On Following Your Purpose
|
Nov 27, 2023 |
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Episode #107: Betsy by Herself on Exploring Her Shadow Side
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Nov 13, 2023 |
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Episode #106: Carlos Zimbron on Fuckup Nights and Why Celebrating Failure is Important
|
Oct 29, 2023 |
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Episode #105: Betsy by Herself on Making Magic
|
Oct 16, 2023 |
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Episode #104: Betsy by Herself on Creating Ease for Yourself
|
Oct 01, 2023 |
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Episode #103: Oyin Adebayo on Empowering 1million Black Women
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Sep 17, 2023 |
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Episode #102: Betsy by Herself on the End of a Personal Seven Year Cycle
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Sep 03, 2023 |
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Episode #101: Isidra Mencos on Lust and Pleasure as a Pathway to Self-Discovery
|
Aug 20, 2023 |
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Episode #100: Betsy by Herself, Celebrating and Reflecting on 100 episodes!
|
Aug 06, 2023 |
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Episode #99: Charles McCarrick on Consciously Building Confidence
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Jul 16, 2023 |
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Episode #98: Betsy By Herself - A Love Letter to Introverted Moments
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Jul 02, 2023 |
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Episode #97: Matisse Dupont on “Transitions.”
|
Jun 18, 2023 |
|
Episode #96: Michael Youngblood on the Value of Beautiful Questions
|
Jun 04, 2023 |
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Episode #95: Betsy By Herself - It's Safe Now to Be in Your Own Power
|
May 21, 2023 |
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Episode #94: Nik Govier on Neuro-Diversity being a Superpower
|
May 07, 2023 |
|
Episode #93: Betsy By Herself on Navigating the Chaos of A Transition
|
Apr 23, 2023 |
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Episode #92: Margaret Heffernan On Willful Blindness
|
Apr 09, 2023 |
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Episode #91: Betsy by Herself on Turning Off the External Noise to Hear Yourself
|
Mar 25, 2023 |
|
Episode #90: Dan Schnur on Forging Your Own Path When Everything Shifts
|
Mar 12, 2023 |
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Episode #89: Selina Donald on Bringing Sustainability To The Event Industry
|
Feb 26, 2023 |
|
Episode #88: Betsy by Herself on Creating Rituals to De-stress and Create Focus
|
Feb 12, 2023 |
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Episode #87: Leyla Acaroglu on How Design Can Save The World
|
Jan 29, 2023 |
|
Episode #86: Pilar Garrido on How Leading With Love Benefits Communities
|
Jan 15, 2023 |
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Episode #85: Betsy by Herself on Life Transitions and Shedding Skin
|
Jan 01, 2023 |
|
Episode #84: Daze Aghaji on the Power of Love to Create Change
|
Dec 25, 2022 |
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Episode #83: Matthew Williams on Being an Inventor and Mastering Public Speaking
|
Dec 04, 2022 |
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Episode #82: Betsy by Herself on Loving All Parts of Yourself
|
Nov 20, 2022 |
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Episode #81: Tiffany Cheng on Swapping Corporate Life for your Passion
|
Nov 06, 2022 |
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Episode #80: Traver Boehm on Killing The Nice Guy
|
Oct 23, 2022 |
|
Episode #79: Welcome to Season 4
|
Oct 10, 2022 |
|
Episode #78: Betsy by Herself On the Discomfort of Being in The Void
|
Sep 25, 2022 |
|
Episode #77: Paul Dunn on Connection, Meaning, And Purpose
|
Sep 11, 2022 |
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Episode #76: Kim Polman on Treating Others and The Planet As You Would Wish To Be Treated
|
Aug 28, 2022 |
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Episode #75: Betsy by Herself on the Clarifying Power of Uncomfortable Weather
|
Aug 14, 2022 |
|
Bonus Meditation: What Do You Need To Give Yourself?
|
Aug 02, 2022 |
|
Episode #74: Betsy By Herself on What Do You Want To Suck At?
|
Jul 31, 2022 |
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Episode #73: Matt Peacock on Messing With Comfortable Assumptions to Create Change
|
Jul 17, 2022 |
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Episode #72: Shannon Houde on Finding and Making Your Impact In This World
|
Jul 03, 2022 |
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Episode #71: David Richman on How Cycling 5,000 Miles Helped Him Process Grief and Inspire Others.
|
Jun 19, 2022 |
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Episode #70: Betsy By Herself On the Power of Trusting Yourself
|
Jun 05, 2022 |
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Episode #69: Anne Macksoud and John Ankele on Singing About the Dark Times
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May 22, 2022 |
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Episode #68: Blaire Caplan on Finding Our Purpose and Bringing Humanity Back
|
May 08, 2022 |
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Episode #67: Jennifer Moss on Burnout and How Discomfort Is Essential to Resilience
|
Apr 24, 2022 |
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Episode #66: Aja Barber on Fast Fashion, Choices and How We Can Do Better
|
Apr 12, 2022 |
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Episode #65: Tim Collings on Empowering Tomorrow's Leaders
|
Mar 27, 2022 |
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Episode #64: Betsy By Herself on Finding and Living your Purpose in All Areas of your Life
|
Mar 13, 2022 |
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Episode #63: Adam Nosal on Agreeing to Disagree
|
Feb 27, 2022 |
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Episode #62: Rasia Pouncie on Dark Nights of the Soul
|
Feb 13, 2022 |
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Episode #61: Meghan Bonhomme on Aligning Goals Through Self-Love
|
Jan 30, 2022 |
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Episode #60: Jane Duncan Rogers on planning for the end of life. *Trigger Warning – Death*
|
Jan 16, 2022 |
|
BONUS Episode: Betsy By Herself on What Happened When She Meditated For Five Days
|
Jan 09, 2022 |
|
Episode #59: Betsy By Herself on The Power of Self-Acknowledgement & Gratitude
|
Jan 02, 2022 |
|
Episode #58: Matisse DuPont on Eradicating Gender Categorization
|
Dec 27, 2021 |
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Episode #57: Kyle Redman on Fixing Democracy
|
Dec 20, 2021 |
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Episode #56: Judith Favor on finding peace through contemplative practices
|
Dec 12, 2021 |
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Episode #55: Paul Davis on Living Your Best Life by Following Your Intuition (Trigger Warning: discussion of suicidal thoughts)
|
Dec 05, 2021 |
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Episode #54: Betsy By Herself on Aligning With Your Purpose and Addressing Energetic Leaks
|
Nov 28, 2021 |
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Episode #53: Razan Ibrahim on How Becoming a Refugee Helped Positively Shaped Her Perspective on Life
|
Nov 21, 2021 |
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Episode #52: Kasia Urbaniak on How Taoist Training and Dominatrix Work Helped Her Understand Power
|
Nov 14, 2021 |
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Episode #51: Philip Clayton on the Intersection of Faith, Environmentalism and Social Change
|
Nov 07, 2021 |
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Episode #50: Alina Siegfried on The Power of Story to Transform the World and Ourselves
|
Oct 31, 2021 |
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Episode #49: Becky Burchell on Inspiring Imagination and Change Through the Arts
|
Oct 24, 2021 |
|
Episode #48: Betsy By Herself on Confronting Her Own Implicit Biases
|
Oct 17, 2021 |
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Episode #47: Martin Roberts on Impactful Leadership and the Opportunities of Online Education
|
Oct 12, 2021 |
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Episode #46: Ben Bowen on How Bias in Tech Impacts Indigenous Communities
|
Oct 03, 2021 |
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Episode #45: Adam Nosal Part II: on how to connect and be truly human online
|
Sep 25, 2021 |
|
Episode #44: Adam Nosal Part 1: how to disagree on topics like the Covid vaccine and still have a nurturing conversation
|
Sep 25, 2021 |
|
Episode #43: an intro to Season 3 and a focus on the discomfort of change
|
Sep 25, 2021 |
|
Episode #42: Betsy By Herself on the value of rest, naps as her superpower and wrapping up Season 2
|
Jul 31, 2021 |
|
Episode #41: Nicole Lohse on somatic experiencing, listening to your body and how discomfort can be a gateway to growth
|
Jul 24, 2021 |
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Episode #40: Discomfort Running Buddies with Jen Carr, on stepping into your own voice
|
Jul 17, 2021 |
|
Episode #39: Marilise de Villiers on taming bullies, claiming your superpowers and playing with power
|
Jul 11, 2021 |
|
Episode #38: Chitra Nadarajah on working in a political organisation, personal resilience and work-life balance
|
Jul 03, 2021 |
|
Episode #37: Betsy By Herself on Quitting, Disappointing Others and 'Being Difficult'
|
Jun 27, 2021 |
|
Episode #36: Discomfort Running Buddies with Luis Amaro
|
Jun 20, 2021 |
|
Episode #35: Flaviano Bianchini on the scientific mind, receiving death threats and fighting mining companies on human rights
|
Jun 13, 2021 |
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Episode #34: María Scharrón-del Río on education, language and shifting culture to make space for everyone
|
Jun 06, 2021 |
|
Episode #33: Jean Callanan on leaving corporate life, solo hiking and the need to have conversations about death and dying
|
May 30, 2021 |
|
Episode #32: Hannah Vaughan Jones on being a CNN news anchor, failing in public and her journey with infertility
|
May 23, 2021 |
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Episode #31: Christina Bradley on giving yourself permission to be creative and having a creative practice
|
May 16, 2021 |
|
Episode #30: Scott Robinson on neuroscience and rewiring your brain to live the life you want
|
May 10, 2021 |
|
Episode #29: Betsy By Herself on having a rough week, being imperfect and being nice to yourself
|
May 02, 2021 |
|
Episode #28: The Rev. Fred Davie on purpose, faith, police reform and stepping into the full expression of who you are
|
Apr 25, 2021 |
|
BONUS Episode: Finding Silence Meditation
|
Apr 22, 2021 |
|
Episode #27: Betsy By Herself - What Our Need to Take Down Our Heroes Says About Us?
|
Apr 18, 2021 |
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Episode #26: Roopa Mehta on Personal Power and the Gratification of Conscious Consumption
|
Apr 11, 2021 |
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Episode #25: Introducing Discomfort Running Buddies - Comfort and Making Art with Catherine Garner
|
Apr 05, 2021 |
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Episode #24: Traver Boehm on Masculinity, Shame and How Teaching Men to Feel Makes the World Safer
|
Mar 25, 2021 |
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Episode #23: Betsy By Herself On the Discomfort of Getting Personal on the Internet
|
Mar 20, 2021 |
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Episode #22: Maggie Murphy On Equal Pay in sports and How to Handle Tough Conversations
|
Mar 14, 2021 |
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Episode #21: Maria Beatrice Giovanardi On Changing the Dictionary Definition of 'Woman' and How Language Shapes Society
|
Mar 06, 2021 |
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Episode #20: Robin Sundaram On Living Personal Values at Work and the Power of Big Business to Do Good
|
Feb 28, 2021 |
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Episode #19: Aine Rose Campbell On Modeling and Activism
|
Feb 21, 2021 |
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Episode #18: Ed Gillespie On the Future of Humanity and Covid Lockdown Creativity
|
Feb 14, 2021 |
|
Episode #16: Introduction to Season 2 of The Discomfort Practice
|
Feb 07, 2021 |
|
Episode #17: Julia Dujmovits On Winning Gold Medals, Flow State and Breathing as a Superpower
|
Feb 07, 2021 |
|
BONUS Episode: Sitting With Discomfort Meditation
|
Dec 31, 2020 |
|
Episode #15: Season 1 Wrap-Up
|
Dec 31, 2020 |
|
Episode #14: Khandiz On the Ugly impact of the Beauty Industry and Transforming the Film and TV Industries
|
Dec 28, 2020 |
|
Episode #13: Steve Whiteley On Getting Laughs and being a Buddhist Comic
|
Dec 26, 2020 |
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Episode #12: Sophie Anderson On Physical and Energetic Alignment and Human Design
|
Dec 20, 2020 |
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Episode #11: Bodhi Eira Jones On Flow State, Creativity and Breaking Binary Thinking
|
Dec 14, 2020 |
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Episode #10: Betsy By Herself On 2020 and Healing Our Collective Shadow Side
|
Dec 09, 2020 |
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Episode #9: Dr Tomas Chamorro-Premuzic On How Leaders Fail When They Avoid Discomfort
|
Dec 06, 2020 |
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Episode #8: Isa Noyola On Being a Transgender Latina Activist and the Precarious Lives of Trans Migrants
|
Dec 01, 2020 |
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Episode #7: Kirsty Schneeberger On Species Decline, Climate Crisis & Living Heart-First
|
Nov 15, 2020 |
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Episode #6: Betsy by Herself On Being In The Unknown
|
Nov 08, 2020 |
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Episode #5: Dr. Mick Jackson On Extreme Adventures and Why He Founded Wild Hearts Group
|
Oct 29, 2020 |
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Episode #4: Nick Bridwell On Uncomfortable Conversations
|
Oct 29, 2020 |
|
Episode #3: Lucie Lincoln On the Scariness of Creativity and Why Don't Need to Act Grownup
|
Oct 29, 2020 |
|
Episode #2: Jonelle Lewis On Challenging White Privilege in the Wellness Industry
|
Oct 29, 2020 |
|
Episode #1: Introduction to The Discomfort Practice
|
Oct 28, 2020 |