WRAIR Minds
By Walter Reed Army Institute of Research
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Episodes: 17
Description
Each episode of WRAIR Minds offers a mindfulness exercise and a discussion with a mindfulness researcher, practitioner or student.
| Episode | Date |
|---|---|
|
WRAIR Minds - Exercise Only: Introspection
|
Aug 23, 2022 |
|
WRAIR Minds - Exercise Only: Focus and Balance
|
Aug 23, 2022 |
|
WRAIR Minds - Exercise Only: Presence
|
Aug 23, 2022 |
|
WRAIR Minds - Exercise Only: Yoga Nidra
|
Aug 23, 2022 |
|
WRAIR Minds - Exercise Only: Progressive Muscle Relaxation
|
Aug 23, 2022 |
|
WRAIR Minds - Exercise Only: Flow
|
Aug 23, 2022 |
|
WRAIR Minds - Exercise Only: Compassion
|
Aug 23, 2022 |
|
WRAIR Minds - Exercise Only: Breath-Focused Meditation
|
Aug 23, 2022 |
|
WRAIR Minds - Exercise Only: Inner Resource
|
Aug 23, 2022 |
|
WRAIR Minds - Flow and a Discussion with Prince Daniels
|
Aug 23, 2022 |
|
WRAIR Minds - Introspection and Adapting to Change
|
Aug 23, 2022 |
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WRAIR Minds - Concentration, Sensory Clarity, Equanimity and Shinzen Young
|
Aug 23, 2022 |
|
WRAIR Minds - Presence
|
Aug 23, 2022 |
|
WRAIR Minds - Yoga Nidra
|
Aug 23, 2022 |
|
WRAIR Minds - Progressive Muscle Relaxation and Lt. Gen. Walter Piatt Conclusion
|
Aug 23, 2022 |
|
WRAIR Minds - Compassion and Interview with Lt. Gen. Walter Piatt
|
Aug 23, 2022 |
|
WRAIR Minds - Inner Resource and Introduction
|
Aug 23, 2022 |