Holistic Women's Health
By Alex Adele King
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Category: Self-Improvement
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Subscribers: 6
Reviews: 0
Episodes: 137
Description
Welcome to the Holistic Women's Health podcast! I’m your host Alex Adele King, Certified Women's Health Nutritionist and wellness expert. In this podcast, we cover all topics related to nutrition, women’s health, hormones, wellness, self-development, optimization and personal growth.
Find me on IG and TT @nutritionmoderation
For guests & sponsorships, email me at holisticwomenshealthpodcast@gmail.com
| Episode | Date |
|---|---|
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172. Endometriosis MUST-HAVES
|
May 14, 2025 |
|
171. Fix your gut & food sensitivities with Alison Marras
|
May 08, 2025 |
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170. April Monthly Wellness Favourites
|
Apr 30, 2025 |
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169. 5 Pillars for Clear Skin with Katie Stewart
|
Apr 24, 2025 |
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168. Support Your Nervous System Through Your Human Design with Akary Busto
|
Apr 09, 2025 |
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167. March Monthly Wellness Favourites
|
Mar 26, 2025 |
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166. Transformative Future Self Meditation + Guided Visualization
|
Mar 12, 2025 |
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165. Monthly Wellness Favourites
|
Mar 05, 2025 |
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164. Mistakes You’re Making When Balancing Hormones (& How to Fix Them)
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Feb 19, 2025 |
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163. Q&A: Castor Oil Packs, Bloating, Heavy Periods & Missing Period Post Pill
|
Feb 05, 2025 |
|
162. Herbs for Women with Dr. Blossom from St. Francis Herb Farm
|
Jan 22, 2025 |
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161. Wellness Essentials for 2025
|
Jan 08, 2025 |
|
160. Self-discovery Series: Inner Child Healing & Creative Expression
|
Dec 30, 2024 |
|
159. Self-discovery Series: Becoming Resilient (reframe thoughts, conscious stream journaling, start/stop/keep)
|
Dec 29, 2024 |
|
158. Self-discovery Series: Self-esteem & Confidence
|
Dec 27, 2024 |
|
157. Self-discovery Series: Letting Go of Limiting Beliefs
|
Dec 26, 2024 |
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156. Self-discovery Series: Visualization & Personal Growth (Vision Boards, Dream Life)
|
Dec 25, 2024 |
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155. Self-discovery Series: Finding Your Why & Purpose (7 Levels Deep & Ikigai)
|
Dec 24, 2024 |
|
154. Self-discovery Series: The Power of Reflection (Future Self Journaling)
|
Dec 23, 2024 |
|
153. From Rock Bottom to Redemption with Charity Marathon Runner Curtis Hargrove
|
Dec 11, 2024 |
|
152. Being Delusion is Key to Entrepreneurship with Female Founder Gillian McIver
|
Dec 04, 2024 |
|
151. Natural Remedies for Adenomyosis (a must listen if you have cramps & heavy periods)
|
Nov 20, 2024 |
|
150. Beyond PMS: Understanding PMDD & ADHD
|
Nov 13, 2024 |
|
149. Q&A: hormonal acne, high testosterone, low progesterone, prenatals
|
Nov 06, 2024 |
|
148. Self-Care Tips for Each Phase of Your Menstrual Cycle with Faye Gold
|
Oct 23, 2024 |
|
147. Awaken Your Divine Feminine: Balancing Light & Dark Feminine Energy
|
Oct 16, 2024 |
|
146. How to become a Nutritionist (Schools + Tips)
|
Oct 02, 2024 |
|
145. Wellness Practices to Support You During Stressful Events with Brigette Panetta
|
Sep 18, 2024 |
|
144. Connecting with Your Intuition & Healing with Katie Beecher
|
Sep 11, 2024 |
|
143. Nutrition Tips for Women in their 20s & 30s with Dr. Federica Amati
|
Sep 04, 2024 |
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142. Biohacking Tips for the Best Sleep Ever
|
Aug 21, 2024 |
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141. Fitness Supplements 101 with Jill Sanford
|
Aug 07, 2024 |
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140. Lessons From My 20s: 30 Things I've Learned Before 30
|
Jul 24, 2024 |
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139. The Power of Rituals with Tâmara Castelo
|
Jul 17, 2024 |
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138. How Oral Health Impacts Your Hormones & Fertility with Dr. Katie Lee
|
Jul 03, 2024 |
|
137. Turn Your Pain into Purpose using Reiki, Self-Love & More with Talyn Fioré
|
Jun 26, 2024 |
|
136. Everything You Want to Know about Gut Health Supplements with Mia Giommi
|
Jun 19, 2024 |
|
135. Remedies for UTIs, Bladder Infections & Cystitis
|
Jun 12, 2024 |
|
134. Mastering the 3 Pillars of Health, Your Nervous System & Genetics with Dr. Celia Corbo
|
May 29, 2024 |
|
133. Ovulation 101, Natural Birth Control & the Fertility Awareness Method
|
May 15, 2024 |
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132. How to Actually Change Your Behaviour & Achieve All Your Goals with Dr. Kyra Bobinet
|
May 01, 2024 |
|
131. How to Heal your Eczema Naturally Through Gut Health with Emily Dawson
|
Apr 17, 2024 |
|
130. Everything You Need to Know About Minerals with Leisha Drews
|
Apr 03, 2024 |
|
129. Getting Your Body Baby Ready with Alexandria DeVito
|
Mar 20, 2024 |
|
128. Get Migraine Relief with Food, Herbs & Balancing Hormones with Diane Ducarme
|
Mar 06, 2024 |
|
127. A Holistic Approach to PMDD: Root Causes & Treatments
|
Feb 28, 2024 |
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126. My Favourite Supplements for PCOS
|
Feb 14, 2024 |
|
125. Treat Health Issues & Chronic Illness through Cellular Wellness with Dr. Bill Rawls
|
Jan 31, 2024 |
|
124. Ayurvedic Tips for Supporting Gut Health & Anti-Aging with Dr. Nick Bitz
|
Jan 17, 2024 |
|
123. Goals & Vision Board Ideas for Health, Wellness & Getting Out of Your Comfort Zone
|
Jan 03, 2024 |
|
122. Using Somatic Therapy to Heal your Mind & Body with Veronica Rottman
|
Dec 13, 2023 |
|
121. Prepping for Fertility in Your 20's & 30's, Coming Off of Birth Control, Miscarriages & Egg Freezing with Elizabeth King
|
Nov 29, 2023 |
|
120. Why You Should Drink Filtered Water Over Tap Water for Optimal Health + The Best Filters
|
Nov 22, 2023 |
|
119. How to Break Free from Emotional Eating with Lisa Esposito
|
Nov 15, 2023 |
|
118. Natural Remedies for Hair Loss & Thinning Hair
|
Nov 08, 2023 |
|
117. Mindset Mastery: Balancing Confidence, Self-Discovery, Shadow Work and Success with Becca Nicholls
|
Nov 01, 2023 |
|
116. The Root Cause of Your Painful Periods & Cramps
|
Oct 25, 2023 |
|
115. A Guide to Self-Worth, Love & Trust After a Toxic Relationship with Kel Cal
|
Oct 18, 2023 |
|
114. The Power of Psilocybin for Women with Jennifer Chesak
|
Oct 11, 2023 |
|
113. Adaptogens for Beginners
|
Oct 04, 2023 |
|
112. Empowering Women Through Functional Medicine with Certified Midwife Carrie Levine
|
Sep 27, 2023 |
|
111. The Key to Confidence, Shadow Work & Dark Feminine with Becca Nicholls
|
Sep 20, 2023 |
|
110. Lessons from a Wellness Entrepreneur with Anabel Oelmann
|
Sep 13, 2023 |
|
109. A Nutritionist's Guide to Alcohol
|
Sep 06, 2023 |
|
108. You Might Die Tomorrow with Kate Manser
|
Jun 21, 2023 |
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107. The Role of Inflammation on Gut & Hormones + How to Fix it with Brittany Nicholson
|
Jun 15, 2023 |
|
106. Seed Cycling for Hormone Balance
|
May 25, 2023 |
|
105. Let go of imposter syndrome & heal your inner child through hypnosis with Sarah Donner
|
May 17, 2023 |
|
104. Why you're missing your period post birth control & what to do about it
|
May 10, 2023 |
|
103. Reconnect to Your Body in the Fourth Trimester with Brooke Cates
|
Apr 26, 2023 |
|
102. Building Resilience & Unleashing Your Inner Potential with Dominiece Clifton
|
Apr 13, 2023 |
|
101. Unlock your hidden potential & break through your limiting beliefs with Krishna Avalon
|
Mar 29, 2023 |
|
100. My Favourite Wellness Resources (Supplements, Books, Modalities + Podcasts)
|
Mar 22, 2023 |
|
99. Why you should ditch the all or nothing mentality to achieve your fitness goals with Samantha Jones
|
Mar 15, 2023 |
|
97. Surprising Natural Remedies & Holistic Practices to Overcome Burnout with Dr. Lana Butner
|
Feb 22, 2023 |
|
96. Why Every Woman Should Prioritize Strength Training and Proper Nutrition with Holly Perkins
|
Feb 15, 2023 |
|
95. Lucky Girl Syndrome + Affirmations
|
Feb 08, 2023 |
|
94. End Career Burnout, Stress Less & Tap Into Your True Purpose with Suzanne Monroe
|
Feb 01, 2023 |
|
93. The Benefits of Qigong For Your Health & Hormones with Dr. Juli Kramer
|
Jan 26, 2023 |
|
92. The Surprising Link Between Hormones & Toxicity with Dr. Peter Kozlowski
|
Jan 18, 2023 |
|
91. How to Finally Achieve Your Fitness Goals Using Holistic Fitness with Lori Lee
|
Jan 12, 2023 |
|
90. How to Finally Heal Your Hormones: Top Tips from a Women's Health Nutritionist
|
Jan 04, 2023 |
|
89. How Nutrition Impacts Our Mental Health, Hormones & Gut Health with Faye Gold
|
Dec 21, 2022 |
|
88. How Guilt & Shame are Keeping You Stuck in Life, Your Health, Relationships & More with Sarah Lajeunesse
|
Dec 15, 2022 |
|
87. Genetics 101: The Future of Personalized Medicine with Caroline Sabbah
|
Dec 07, 2022 |
|
86. Clearing Candida Overgrowth Naturally with Jass Stupak
|
Nov 23, 2022 |
|
85. How to Heal Hormonal Acne & Get Clear Skin Naturally with Caralyn Hale
|
Nov 16, 2022 |
|
84. How to Cycle Sync Your Workouts for Better Hormones
|
Nov 09, 2022 |
|
83. Low Iron: Why You May Have Anemia & How To Fix It
|
Oct 26, 2022 |
|
82. A Natural Approach to Healing Fibroids with Christine Garvin
|
Oct 05, 2022 |
|
81. Lessons in Healthy Hormones & Aging Gracefully with Dr. Anna Arabyan
|
Sep 28, 2022 |
|
80. The Benefits of Castor Oil Packs for PCOS, Endometriosis, Fibroids, Fertility, Digestion & More!
|
Sep 14, 2022 |
|
79. Signs You Need Functional Gut Health Testing & How To Master Your Gut Health with Mia Giommi
|
Aug 24, 2022 |
|
78. How to Support Your Hormones, Weight & Metabolism with Lisa Esposito McMurtrie
|
Aug 10, 2022 |
|
77. The Connection Between Anxiety, Stress & Gut Health with Brittany Nicholson
|
Aug 03, 2022 |
|
76. My Must-Have Supplements for Travel
|
Jul 27, 2022 |
|
75.Preparing Fertility Post Birth Control & Creating Your Perfect Birth Plan with Birth Doula Dora Weisspapir
|
Jul 13, 2022 |
|
74. The Beginner's Guide to Good Gut Health with Emily Dawson
|
Jul 06, 2022 |
|
73. How to Manage Endometriosis Naturally with Arin Adella
|
Jun 29, 2022 |
|
70. My Favourite Hormone Balancing Superfoods
|
Jun 15, 2022 |
|
67. Hypothalamic Amenorrhea aka Missing Periods with Dani Sheriff
|
May 25, 2022 |
|
66. Healing Acne Naturally with Sisley Killam
|
May 18, 2022 |
|
65. Recovering From Hormonal Birth Control
|
May 05, 2022 |
|
64. How Switching to a Menstrual Cup Will Change Your Life with Tawana Johnson
|
Apr 27, 2022 |
|
63. Missing Period? You May Have Hypothalamic Amenorrhea
|
Apr 23, 2022 |
|
62. How to Get Rid of Parasites & Improve Gut Health with Rachel Kalmar
|
Apr 13, 2022 |
|
61. 25 Ways to Feel Better When You're Stuck in a Rut
|
Apr 07, 2022 |
|
60. How to Improve Preconception Care, Fertility & DNA with Dr. Robyn Murphy
|
Mar 30, 2022 |
|
59. Side Effects of Different Types of Birth Control (Hormonal & Non-Hormonal)
|
Mar 23, 2022 |
|
58. Supplements to Take Before Coming Off the Birth Control Pill
|
Mar 02, 2022 |
|
57. How to Optimize Your Immune System with Dr. Heather Moday
|
Feb 23, 2022 |
|
56. How to Use Ayurveda to Balance Your Digestion & Life with Angela Perger
|
Feb 16, 2022 |
|
55.How Your Pelvic Floor Can Affect Your Overall Health with Talia Gilmour
|
Jan 21, 2022 |
|
53. Overcome Bloating, Gut Issues & Hormone Imbalance through Nutrition with Sheradyn Dekker
|
Jan 05, 2022 |
|
52. Supporting Women's Mental Health with Dr. Carly Crewe
|
Dec 08, 2021 |
|
51. Repairing PCOS Naturally with Samantha Van De Wal
|
Nov 24, 2021 |
|
49. The Key to Sustainable, Lasting Weight Loss with Jiordana Saade
|
Nov 10, 2021 |
|
48. Tips for Gut Health, SIBO and IBS with Emily Dawson
|
Nov 06, 2021 |
|
46. Morning Routine for Healthy Hormones
|
Oct 21, 2021 |
|
45. Become More Successful by Changing Your Thought Patterns with Kim Irving
|
Oct 13, 2021 |
|
44. Supplements for Each Trimester of Pregnancy
|
Sep 23, 2021 |
|
43. How to Eat for Your Cycle to Balance Your Hormones
|
Sep 01, 2021 |
|
41. How the Birth Control Pill Affects Your Gut Health
|
Aug 11, 2021 |
|
38. The 4 Types of PCOS: How to Know Which One You Have & How to Treat It
|
Jul 14, 2021 |
|
36. How Toxins Play a Role in Weight Gain, Hormone Imbalance & Detoxification with Kate Boyle
|
Jun 30, 2021 |
|
34. Nutrition for Preconception, Pregnancy, and Postpartum with Solaine Douglas
|
Jun 16, 2021 |
|
33. 5 Tips for a Healthy Period
|
Jun 09, 2021 |
|
How Food Influences Your Gut & Mental Health with Leslie Stevens
|
Jun 02, 2021 |
|
31. What Your PMS Type Says About You
|
May 26, 2021 |
|
30. Quit Your Job & Find a Career You Love with Jenna Greco
|
May 19, 2021 |
|
29. The Best Supplements for Balancing Hormones
|
May 12, 2021 |
|
28. Tips to Heal Adrenal Fatigue
|
May 05, 2021 |
|
27. The Truth About the Birth Control Pill
|
Apr 28, 2021 |
|
24. Intro to Cycle Syncing
|
Apr 07, 2021 |
|
23. Eating for Healthy Hormones
|
Mar 31, 2021 |
|
19. Endocrine Disruptors Could be the Cause of your Hormone Imbalance
|
Mar 03, 2021 |
|
18. Post-Birth Control Syndrome + Natural Treatments
|
Feb 24, 2021 |