Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
By Alex Adele King
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Category: Self-Improvement
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Episodes: 98
Description
Welcome to the Holistic Women's Health podcast! I’m your host Alex Adele King, Certified Women's Health Nutritionist and Entrepreneur. Here we’ll cover all topics related to nutrition, women’s health, hormones, wellness, self-development, optimization and personal growth.
| Episode | Date |
|---|---|
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Getting Your Body Baby Ready with Alexandria DeVito
|
Mar 30, 2024 |
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How to Heal your Eczema Naturally Through Gut Health with Emily Dawson
|
Mar 22, 2024 |
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Everything You Need to Know About Minerals with Leisha Drews
|
Mar 15, 2024 |
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Ovulation 101, Natural Birth Control & the Fertility Awareness Method
|
Mar 06, 2024 |
|
A Holistic Approach to PMDD: Root Causes & Treatments
|
Feb 23, 2024 |
|
Get Migraine Relief with Food, Herbs & Balancing Hormones with Diane Ducarme
|
Feb 07, 2024 |
|
My Favourite Supplements for PCOS
|
Jan 31, 2024 |
|
Treat Health Issues & Chronic Illness through Cellular Wellness with Dr. Bill Rawls
|
Jan 24, 2024 |
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Ayurvedic Tips for Supporting Gut Health & Anti-Aging with Dr. Nick Bitz
|
Jan 17, 2024 |
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2024 Goals & Vision Board Ideas for Health, Wellness & Getting Out of Your Comfort Zone
|
Jan 12, 2024 |
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Using Somatic Therapy to Heal your Mind & Body with Veronica Rottman
|
Dec 14, 2023 |
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Prepping for Fertility in Your 20's & 30's, Coming Off of Birth Control, Miscarriages & Egg Freezing with Elizabeth King
|
Nov 29, 2023 |
|
Why You Should Drink Filtered Water Over Tap Water for Optimal Health + The Best Filters
|
Nov 28, 2023 |
|
How to Break Free from Emotional Eating with Lisa Esposito
|
Nov 15, 2023 |
|
Natural Remedies for Hair Loss & Thinning Hair
|
Nov 08, 2023 |
|
Mindset Mastery: Balancing Confidence, Self-Discovery, Shadow Work and Success with Becca Nicholls
|
Nov 01, 2023 |
|
The Root Cause of Your Painful Periods & Cramps
|
Oct 25, 2023 |
|
A Guide to Self-Worth, Love & Trust After a Toxic Relationship with Kel Cal
|
Oct 18, 2023 |
|
The Power of Psilocybin for Women with Jennifer Chesak
|
Oct 11, 2023 |
|
Adaptogens for Beginners
|
Oct 04, 2023 |
|
Empowering Women Through Functional Medicine with Certified Midwife Carrie Levine
|
Sep 27, 2023 |
|
The Key to Confidence, Shadow Work & Dark Feminine with Becca Nicholls
|
Sep 20, 2023 |
|
Lessons from a Wellness Entrepreneur with Anabel Oelmann
|
Sep 13, 2023 |
|
A Nutritionist's Guide to Alcohol
|
Jul 14, 2023 |
|
You Might Die Tomorrow with Kate Manser
|
Jun 29, 2023 |
|
The Role of Inflammation on Gut & Hormones + How to Fix it with Brittany Nicholson
|
Jun 15, 2023 |
|
Seed Cycling for Hormone Balance
|
May 25, 2023 |
|
Let go of imposter syndrome & heal your inner child through hypnosis with Sarah Donner
|
May 12, 2023 |
|
Why you're missing your period post birth control & what to do about it
|
May 04, 2023 |
|
Reconnect to Your Body in the Fourth Trimester with Brooke Cates
|
Apr 26, 2023 |
|
Building Resilience & Unleashing Your Inner Potential with Dominiece Clifton
|
Apr 13, 2023 |
|
Unlock your hidden potential & break through your limiting beliefs with Krishna Avalon
|
Mar 31, 2023 |
|
My Favourite Wellness Resources (Supplements, Books, Modalities + Podcasts)
|
Mar 23, 2023 |
|
Why you should ditch the all or nothing mentality to achieve your fitness goals with Samantha Jones
|
Mar 15, 2023 |
|
Surprising Natural Remedies & Holistic Practices to Overcome Burnout with Dr. Lana Butner
|
Feb 23, 2023 |
|
Why Every Woman Should Prioritize Strength Training and Proper Nutrition with Holly Perkins
|
Feb 15, 2023 |
|
Lucky Girl Syndrome + Affirmations
|
Feb 08, 2023 |
|
End Career Burnout, Stress Less & Tap Into Your True Purpose with Suzanne Monroe
|
Feb 01, 2023 |
|
The Benefits of Qigong For Your Health & Hormones with Dr. Juli Kramer
|
Jan 26, 2023 |
|
The Surprising Link Between Hormones & Toxicity with Dr. Peter Kozlowski
|
Jan 18, 2023 |
|
How to Finally Achieve Your Fitness Goals Using Holistic Fitness with Lori Lee
|
Jan 12, 2023 |
|
How to Finally Heal Your Hormones: Top Tips from a Women's Health Nutritionist
|
Jan 04, 2023 |
|
How Nutrition Impacts Our Mental Health, Hormones & Gut Health with Faye Gold
|
Dec 23, 2022 |
|
How Guilt & Shame are Keeping You Stuck in Life, Your Health, Relationships & More with Sarah Lajeunesse
|
Dec 15, 2022 |
|
Genetics 101: The Future of Personalized Medicine with Caroline Sabbah
|
Dec 07, 2022 |
|
Clearing Candida Overgrowth Naturally with Jass Stupak
|
Nov 23, 2022 |
|
How to Heal Hormonal Acne & Get Clear Skin Naturally with Caralyn Hale
|
Nov 16, 2022 |
|
How to Cycle Sync Your Workouts for Better Hormones
|
Nov 09, 2022 |
|
Low Iron: Why You May Have Anemia & How To Fix It
|
Oct 21, 2022 |
|
A Natural Approach to Healing Fibroids with Christine Garvin
|
Oct 05, 2022 |
|
Lessons in Healthy Hormones & Aging Gracefully with Dr. Anna Arabyan
|
Sep 29, 2022 |
|
The Benefits of Castor Oil Packs for PCOS, Endometriosis, Fibroids, Fertility, Digestion & More!
|
Sep 14, 2022 |
|
Signs You Need Functional Gut Health Testing & How To Master Your Gut Health with Mia Giommi
|
Aug 24, 2022 |
|
How to Support Your Hormones, Weight & Metabolism with Lisa Esposito McMurtrie
|
Aug 10, 2022 |
|
The Connection Between Anxiety, Stress & Gut Health with Brittany Nicholson
|
Aug 03, 2022 |
|
My Must-Have Supplements for Travel
|
Jul 27, 2022 |
|
Preparing Fertility Post Birth Control & Creating Your Perfect Birth Plan with Birth Doula Dora Weisspapir
|
Jul 13, 2022 |
|
The Beginner's Guide to Good Gut Health with Emily Dawson
|
Jul 06, 2022 |
|
How to Manage Endometriosis Naturally with Arin Nicole
|
Jun 29, 2022 |
|
My Favourite Hormone Balancing Superfoods
|
Jun 15, 2022 |
|
Hypothalamic Amenorrhea aka Missing Periods with Dani Sheriff
|
May 25, 2022 |
|
Healing Acne Naturally with Sisley Killam from The Pure Life
|
May 18, 2022 |
|
Recovering From Hormonal Birth Control
|
May 05, 2022 |
|
How Switching to a Menstrual Cup Will Change Your Life with Tawana Johnson
|
Apr 27, 2022 |
|
Missing Period? You May Have Hypothalamic Amenorrhea
|
Apr 23, 2022 |
|
How to Get Rid of Parasites & Improve Gut Health with Rachel Kalmar
|
Apr 13, 2022 |
|
25 Ways to Feel Better When You're Stuck in a Rut
|
Apr 07, 2022 |
|
How to Improve Preconception Care, Fertility & DNA with Dr. Robyn Murphy
|
Mar 30, 2022 |
|
Side Effects of Different Types of Birth Control (Hormonal & Non-Hormonal)
|
Mar 23, 2022 |
|
Supplements to Take Before Coming Off the Birth Control Pill
|
Mar 02, 2022 |
|
How to Optimize Your Immune System with Dr. Heather Moday
|
Feb 23, 2022 |
|
How to Use Ayurveda to Balance Your Digestion & Life with Angela Perger
|
Feb 16, 2022 |
|
How Your Pelvic Floor Can Affect Your Overall Health with Talia Gilmour
|
Jan 21, 2022 |
|
Overcome Bloating, Gut Issues & Hormone Imbalance through Nutrition with Sheradyn Dekker
|
Jan 05, 2022 |
|
Supporting Women's Mental Health with Dr. Carly Crewe
|
Dec 08, 2021 |
|
Repairing PCOS Naturally with Samantha Van De Wal
|
Nov 24, 2021 |
|
Food Psychology: the Key to Sustainable, Lasting Weight Loss with Jiordana Saade
|
Nov 10, 2021 |
|
Tips for Gut Health, SIBO and IBS with Emily Dawson
|
Nov 06, 2021 |
|
Morning Routine for Healthy Hormones
|
Oct 21, 2021 |
|
Become More Successful by Changing Your Thought Patterns with Kim Irving
|
Oct 13, 2021 |
|
Supplements for Each Trimester of Pregnancy
|
Sep 23, 2021 |
|
How to Eat for Your Cycle to Balance Your Hormones
|
Sep 01, 2021 |
|
Birth Control & Gut Health
|
Aug 12, 2021 |
|
Everything You Need to Know About Vitamins & Supplements with Sarah Keal
|
Aug 04, 2021 |
|
The 4 Types of PCOS: How to Know Which One You Have & How to Treat It
|
Jul 14, 2021 |
|
How Toxins Play a Role in Weight Gain, Hormone Imbalance & Detoxification with Kate Boyle
|
Jun 30, 2021 |
|
Nutrition for Preconception, Pregnancy, and Postpartum with Solaine Douglas
|
Jun 16, 2021 |
|
5 Tips for a Healthy Period
|
Jun 09, 2021 |
|
How Food Influences Your Gut & Mental Health with Leslie Stevens
|
Jun 02, 2021 |
|
What Your PMS Type Says About You
|
May 26, 2021 |
|
How to Know When to Leave Your Job & Find a Career You Love with Jenna Greco
|
May 19, 2021 |
|
The Best Supplements for Balancing Hormones
|
May 13, 2021 |
|
Tips to Heal Adrenal Fatigue
|
May 05, 2021 |
|
The Truth About the Birth Control Pill
|
Apr 28, 2021 |
|
Intro to Cycle Syncing
|
Apr 07, 2021 |
|
Eating for Healthy Hormones
|
Mar 31, 2021 |
|
Endocrine Disruptors Could be the Cause of your Hormone Imbalance
|
Mar 03, 2021 |
|
Post-Birth Control Syndrome + Natural Treatments
|
Feb 24, 2021 |