The Defining Endurance Podcast from Lifelong Endurance
By Lifelong Endurance
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Category: Fitness
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Subscribers: 13
Reviews: 0
Episodes: 106
Description
A show aimed at getting to the core of what it takes to become a better endurance athlete on the road, trail, and everywhere in between.
We focus on bringing you the topics and people that will provoke thought, give you insight, and educate you all about the world of endurance sports and training.
| Episode | Date |
|---|---|
|
116 - Preparing for Fall Marathons
|
Aug 16, 2023 |
|
115 - Layers of Fitness #5 - Enjoying the Cake
|
Jul 26, 2023 |
|
114 - Layers of Fitness #4: Decorating the Cake (Hydration and Nutrition)
|
Jul 12, 2023 |
|
113 - Layers of Fitness #3 | Baking the Cake
|
Jun 28, 2023 |
|
112 - Layers of Fitness #2 | All The Ingredients!
|
Jun 14, 2023 |
|
111 - Layers of Fitness Episode 1 of 5: The Layers
|
May 31, 2023 |
|
45. Unfinished Business with Sabrina Stanley
|
May 17, 2023 |
|
Answering Questions for New runners
|
May 03, 2023 |
|
Managing Pressures as an Athlete
|
Apr 19, 2023 |
|
Getting up to Speed(work)
|
Apr 05, 2023 |
|
Born or Adapted to Run?: The Genetics of Training with Dr. Kristen Wells
|
Mar 22, 2023 |
|
Using the BioPsychoSocial Model in Physical Therapy with Dr. Jesse Riley
|
Mar 08, 2023 |
|
Interview with Kristopher Mendoza: Is Obstacle Course Racing the New Frontier of Endurance Sports?
|
Feb 22, 2023 |
|
Johnathon Levitt: For the Long Run Crossover Episode
|
Feb 08, 2023 |
|
Evolving as an athlete with Allison Baca
|
Jan 25, 2023 |
|
Five Common Mistakes in Running with Andrew Simmons
|
Jan 11, 2023 |
|
100th Episode! How to make the most out of your off-season
|
Nov 30, 2022 |
|
98. How to train like a pro with Ben Rosario
|
Nov 16, 2022 |
|
97. Does Hydration Make a Difference?
|
Nov 09, 2022 |
|
Why Regression is Necessary with Andrew Simmons
|
Nov 02, 2022 |
|
95. How to find the perfect running coach
|
Oct 28, 2022 |
|
94. How to be an Outdoor Beginner with Laura Cardon
|
Oct 19, 2022 |
|
93. Building your Happiness Portfolio with Ashley Brasovan
|
Oct 12, 2022 |
|
92. Girls on the Run Rockies with Lauren Pietrek
|
Oct 05, 2022 |
|
91. Finding Perspective with Chris Harrington
|
Sep 28, 2022 |
|
89. Sports as Healing with Jamie Komadia
|
Sep 14, 2022 |
|
88. Balance as Strength in Running with
|
Sep 07, 2022 |
|
87. Tapping into the Dark Place with Priscilla Tallman
|
Aug 31, 2022 |
|
87. Don't Take it too Seriously with Laura Green
|
Aug 24, 2022 |
|
86. Knowing when to step up
|
Aug 17, 2022 |
|
85. The mentality of Recovery
|
Aug 10, 2022 |
|
84. The Lind Family Legacy at The Western States 100
|
Aug 03, 2022 |
|
Fueling with Real Foods
|
Jul 27, 2022 |
|
Channeling your Inner Strength with Zoe Rom
|
Jul 20, 2022 |
|
81. Longevity in Ultrarunning with Kirk Apt
|
Jul 13, 2022 |
|
80. Don't Fear the DNF
|
Jul 06, 2022 |
|
79. The Biology of Fatigue
|
Jun 29, 2022 |
|
78. Perfecting your Running Form with Dr. Katie Carbiener
|
Jun 22, 2022 |
|
77. The Philosophy of Training with Jake Tauber
|
Jun 15, 2022 |
|
76. Preventing and healing from Burnout with Chelsea Vibert, LPC
|
Jun 08, 2022 |
|
The Evolution of Running Shoes with Brian Metzler
|
Jun 01, 2022 |
|
74. Real Recovery for Busy Athletes with Jennifer Farmer
|
May 25, 2022 |
|
Interview with Jack Daniels Coach, Dave Milner
|
May 18, 2022 |
|
Give a Ship with Greg Adamson
|
May 11, 2022 |
|
Supporting Athletes with Better Coaching with Rick Prince
|
May 04, 2022 |
|
70. Understanding Heart Rate Variability with Marco Altini
|
Apr 27, 2022 |
|
69. What does it take to Run to the Finish with Amanda Brooks
|
Apr 20, 2022 |
|
68. How to Succeed in Trail Running with SeonJoon Young and Hillary Osborne
|
Apr 13, 2022 |
|
65. Changing the World Through Running with Frank Fumich
|
Mar 30, 2022 |
|
64. Annie Hughes: The Rising Star in Ultra Running
|
Mar 23, 2022 |
|
63. Breakdown of the Leadville Trail 100
|
Mar 16, 2022 |
|
62. High Performance Humans with Simon Ward
|
Mar 09, 2022 |
|
61. Data Nerds with Zach Baker and Andrew Simmons
|
Mar 02, 2022 |
|
60. Bouncing Back at the Austin Half Marathon with Andrew Simmons
|
Feb 23, 2022 |
|
59. What Makes Endurance Athletes Stand Out with Katie Carbiener
|
Feb 16, 2022 |
|
58. Mental Preparation for Race Day with Andrew Simmons
|
Feb 09, 2022 |
|
57. Faster, Louder: The Punks of Fell Running with Boff Whalley
|
Feb 02, 2022 |
|
56. Overcoming Negativity with Carrie Jackson
|
Jan 25, 2022 |
|
55. Prenatal and Postpartum Exercise with Leigh Wager
|
Jan 12, 2022 |
|
54. The Evolution of Training Data
|
Jan 05, 2022 |
|
53 Everything You Need to Know About the Boston Marathon
|
Dec 29, 2021 |
|
52. Balancing Family and Adventure with Chris and Marni Plesko
|
Dec 22, 2021 |
|
51. The Industry of Recovery with Jeremy Nelson of Roll Recovery
|
Dec 15, 2021 |
|
50th Episode Celebration!
|
Dec 08, 2021 |
|
49. What does it take to run the Bigfoot 200 with Kevin Goldberg
|
Dec 01, 2021 |
|
48. Endurance as a Performance Art with Justin Simoni
|
Nov 24, 2021 |
|
47. Our Relationship with Food with Maddie Alm
|
Nov 17, 2021 |
|
46. Eliminating the Outdoor Gender Gap with Sunny Stroeer
|
Nov 10, 2021 |
|
44. Owning Your Value with Dr. Jake Swart
|
Oct 27, 2021 |
|
Trailer: Defining Endurance
|
Oct 26, 2021 |
|
43. Inspiring the new generation of trail runners with Josh Eberly
|
Oct 20, 2021 |
|
42. Solving the communication gap in coaching with Ali Kershner
|
Oct 13, 2021 |
|
41. Out of the Darkness- Exploring Suicide and Depression Among Athletes
|
Oct 06, 2021 |
|
40. Managing Expectations
|
Sep 29, 2021 |
|
39. Gonzo and the Chocolate Factory: A Long Distance Running Chocolatier Dishes on Mixing his Passions
|
Sep 22, 2021 |
|
38. Addiction in Athletes with Jessica Joiner, LCSW
|
Sep 15, 2021 |
|
36. Becoming one of Satan's Minions with Bill Wright
|
Sep 01, 2021 |
|
35. Perfecting Strength Training for Runners with Jon-Erik Kawamoto
|
Aug 25, 2021 |
|
34. Going the Distance: Preparing your Body for the Long Run with Andrew Simmons
|
Aug 18, 2021 |
|
32. The Making of a Mountain Warrior - Melody Fairchild
|
Aug 04, 2021 |
|
31. Being a Good Trail Steward with Matt Martinez of Jefferson County Open Space
|
Jul 28, 2021 |
|
30. Olympic Games Hype with Andrew Simmons and Lexi Miller
|
Jul 21, 2021 |
|
29. What does it take to build a running culture with Ben Rosario
|
Jul 14, 2021 |
|
27. Adapting as an Athlete with Max King
|
Jun 30, 2021 |
|
26. Advice from Another Mother Runner with Sarah Bowen Shea
|
Jun 23, 2021 |
|
25. The Pros of Being Pro with Christopher Mengel
|
Jun 16, 2021 |
|
24. Celebrating Pride Month: OUTrun with Addie Bracy
|
Jun 09, 2021 |
|
23. Coaching Record Setters
|
Jun 02, 2021 |
|
22. Finding Your Power Through Menopause and Perimenopause with Jennifer Harrison
|
May 26, 2021 |
|
20. Tips for Pacing and Crewing an Ultra
|
May 12, 2021 |
|
19. The Basics of Training- Building Your Base
|
May 05, 2021 |
|
18. Heroes of Hematocrit: Dr. A'nna Roby from Athlete Blood Test
|
Apr 29, 2021 |
|
17. Moving the Needle with Katie Whidden and Andrew Simmons
|
Apr 21, 2021 |
|
16. FAQs of Race Travel with Andrew Simmons and Lexi Miller
|
Apr 14, 2021 |
|
15. Dietitian Jennifer Sommer-Dirks Dishes on Endurance Nutrition
|
Apr 14, 2021 |
|
14. Future-Proofing your Body
|
Apr 07, 2021 |
|
13. Addie Bracy on Mental Performance in Running
|
Mar 24, 2021 |
|
12. Coach Laura Bruck-Renzelman dives into triathlon training tips
|
Mar 17, 2021 |
|
11. Becoming Mountain Strong with Hillary Osborne
|
Mar 10, 2021 |
|
10. Nancy Hobbs and the Future of American Trail Running
|
Mar 03, 2021 |
|
9. Top Training Nutrition Questions from Runners Answered!
|
Feb 24, 2021 |
|
7. Endurance Love Stories
|
Feb 10, 2021 |
|
6. Race Photography with Howie Stern
|
Feb 03, 2021 |
|
4. Interview with Peter Bakwin of the Fastest Known Time project
|
Jan 20, 2021 |
|
2. An Origin Story with Katie Whidden and Andrew Simmons
|
Jan 06, 2021 |
|
1. Defining Endurance
|
Oct 28, 2020 |