MindfulWe
By Tharshiga Elankeeran
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Image by Tharshiga Elankeeran
Category: Alternative Health
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Episodes: 33
Description
The MindfulWe Podcast is a series of guided meditations and mindful conversations. Some are adaptations of common meditations that already exist (e.g. body scan), and most are created with specific intentions. Intentions that come from my work as a psychotherapist. Mindful conversations are all focusing on various healing techniques mindfully.
Any questions or inspiration, you can connect with me on
Instagram: mindfulwe.life
Email: tharshiga@mindfulwe.life
| Episode | Date |
|---|---|
|
Violence, Involution, Transformation, and more from YOGA SUTRA 2.10
|
Dec 10, 2025 |
|
YOGA SUTRA 2.9 - From Fear to Foundation: Exploring Abhinivesha
|
Nov 19, 2025 |
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Durga Lives in You: A Mother-Daughter Offering
|
Jun 16, 2025 |
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YOGA SUTRA 2.8: ACCOUNTABILITY, SOCIETAL RESPONSIBILITIES, COMPASSION
|
Jun 11, 2025 |
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YOGA SUTRA 2.7: ATTACHMENTS, ADDICTIONS, "NO ONE OWES ME ANYTHING!"
|
May 28, 2025 |
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YOGA SUTRA 2.6: EGO, MIRRORS, SKY & CLOUDS
|
Apr 09, 2025 |
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YOGA SUTRA 2.5: IM/PERMANENCE, IDENTITIES, SUICIDE, ATMAN
|
Apr 02, 2025 |
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YOGA SUTRA 2.4: IGNORANT STATES, FREUD, LAKE/GLACIERS & MORE
|
Mar 26, 2025 |
|
YOGA Sutra 2.3 with Madura
|
Feb 21, 2025 |
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YOGA Sutra 2.2 with Madura
|
Jan 22, 2025 |
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YOGA NIDRA with Temple visualization and Resolve: I RELEASE WHAT NO LONGER SERVES MY HIGHEST SELF
|
Jan 21, 2025 |
|
YOGA Sutra 2.1 with Madura
|
Jan 15, 2025 |
|
Yoga Nidra - Sankalpa: I RELEASE WHAT NO LONGER SERVES MY HIGHEST SELF
|
Jan 10, 2025 |
|
Mindful Marriage - Kumaran & Tharshiga Post-ceremony
|
Dec 18, 2024 |
|
Yoga Nidra with Sankalpa: I WILL ACHIEVE TOTAL HEALTH
|
Dec 06, 2024 |
|
Mindful connections: Yoga Sutras with Mr. Balamurali
|
Nov 13, 2023 |
|
Mindful connections: Yoga Master JB
|
May 17, 2023 |
|
Guided meditation for the Creators/pregnant humans
|
May 03, 2023 |
|
Mindful connections: Yoga Master Nivedha
|
Apr 19, 2023 |
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Mindful connections: Yoga Master Rupesh
|
Mar 22, 2023 |
|
Mindful connections: Yoga Master Aruna from Andiappan Yoga
|
Mar 08, 2023 |
|
Morning meditation - Set your INTENTION for the day
|
Sep 13, 2022 |
|
Mindful connections: ConsciouslyJaveria
|
Sep 07, 2022 |
|
Guided meditation for Deep Sleep
|
Jul 26, 2022 |
|
Mindful connections: Dr. Keisha Greene
|
Jun 28, 2022 |
|
Flowing leaves meditation
|
Jun 23, 2022 |
|
Settling into safety
|
May 05, 2022 |
|
Body Scan Meditation (no music)
|
Apr 21, 2022 |
|
Mindful connections: "Ayahuasca ceremony”
|
Apr 19, 2022 |
|
Mountain Meditation
|
Dec 19, 2020 |
|
Guided Meditation on Worthiness, with Bilateral stimulation!
|
Nov 26, 2020 |
|
Morning Guided Meditation #1
|
Nov 02, 2020 |
|
Introducing MindfulWe!
|
Oct 30, 2020 |