She Thrives | meaningful conversations on women's health
By Katia Khomich
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Category: Mental Health
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Subscribers: 1
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Episodes: 112
Description
Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing.
She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into honest, science-backed conversation.
Topics include: fertility & IVF, PCOS & endometriosis, perimenopause & hormonal health, pregnancy & postpartum, lifestyle medicine, emotional resilience, relationships, nutrition, gut health and sleep. There are also practice episodes every week.
Previous guests: fertility specialist Dr. Natalie Crawford, Clue founder Ida Tin, and yoga teacher and bestselling author Elena Brower.
New episodes every week. For women in the Netherlands and beyond.
| Episode | Date |
|---|---|
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"I have tried everything, except slowing down". Health coaching beyond lab tests and protocols with Stefanie from Klaever Health"
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Jun 05, 2026 |
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Finding Love is Harder Than Ever — But More Possible Than You Think. Conversation With Relationship Coach Lennart Klipp
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Jun 01, 2026 |
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Birth Is Not a Performance: Koen Deurloo on the C-Section You Didn’t Know Was Possible
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May 21, 2026 |
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Beyond Hormones: Finding Meaning in the Menopause Transition and the Power of Human Touch
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May 11, 2026 |
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Practice Episode: You Were Never Meant to Control This — A Practice for Anxiety and Uncertainty
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Apr 30, 2026 |
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Welcome to She Thrives — start here
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Apr 28, 2026 |
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Practice Episode: For the Woman Who Never Stops: 9 Breaths To Shift from ‘Stuck’ to ‘Options’
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Apr 15, 2026 |
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#39 – We’re Not Lacking Solutions — We’re Missing Clarity. Conversation with Marieke Verkoelen
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Apr 10, 2026 |
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Practice Episode: Simplicity of Silence and Its Gift for Nervous System
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Apr 07, 2026 |
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#38 – When Fertility Care Takes You Abroad: Why So Many Couples Choose Spain for Treatment
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Apr 02, 2026 |
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Practice Episode: How To Process Emotions And Not Spiral?
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Apr 01, 2026 |
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#37 – “She Thrives when she knows her worth”– with Caro Ritsma. How to negotiate your salary and stop trying to please everyone.
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Mar 26, 2026 |
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Practice Episode : Walking & Moving Meditation Practice
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Mar 24, 2026 |
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#36 – Why Women’s Health Is Becoming a Workplace Conversation
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Mar 19, 2026 |
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Bite-Size: Introducing a Weekly Practice with Me: For Women's Health
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Mar 17, 2026 |
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5-Minutes Practice Episode: Slow Down & Pause
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Mar 17, 2026 |
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#35 – PART TWO. How Lifestyle Shapes Women’s Health After 40 – with Dr. Deyo Famuboni
|
Mar 12, 2026 |
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#34 – PART ONE. Is This Perimenopause? Definition, Symptoms and How to Navigate It in the Netherlands – with Dr. Deyo Famuboni
|
Jan 29, 2026 |
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#33 – Your Body isn’t Broken. Your Environment Could Be: On Light & Circadian Rhythm With Iris Josephina
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Jan 23, 2026 |
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#32 – Beyond Kegels: What Every Woman Should Know About Her Pelvic Floor
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Jan 16, 2026 |
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#31 – When “Everything Looks Fine” but It Isn’t: Inflammation, Fertility & Listening to the Signals
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Jan 08, 2026 |
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#30 – From Solo Practice to Shared Impact: Building wellness practices through community
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Dec 18, 2025 |
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Bite Size Episode – What I See in Many Women I Work With
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Dec 17, 2025 |
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#29 - On Supplements and Beyond: Understanding Your Cycle & Your Body with Guud Woman
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Dec 12, 2025 |
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Bite Size Episode: How to Build a Case So Your Doctor Listens
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Dec 10, 2025 |
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#28 -Traditional Chinese Medicine for Modern Women — with Sandra Guy
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Dec 04, 2025 |
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Bitesize Episode: My Daily Breathwork and a Journaling Prompt
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Dec 02, 2025 |
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#27 - Microdosing And Self-Optimisation — with Haylin Neal (When Nature Calls)
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Nov 27, 2025 |
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Bitesize Episode: A Different, More Powerful Way To Practice Gratitude For Anxiety Reduction
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Nov 25, 2025 |
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#26 – Hold Nothing: A Conversation with Elena Brower on Yoga, Meditation, Service, Love and Impermanence.
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Nov 20, 2025 |
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Bitesize Episode: Stress Reduction Is Very Personal
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Nov 18, 2025 |
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#25 – Deep Dive Into Burnout. Personal Recovery Story — with Alicia Inspired
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Nov 13, 2025 |
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#24 – Understanding PCOS and Fertility Through a Naturopathic Lens — with Francesca Lyon
|
Nov 06, 2025 |
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#23 – Make Your Own Moves: Julia Eda Shemesh on Movement as Medicine, Birth, Motherhood, and Creative Autonomy
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Oct 29, 2025 |
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#22 – The Fertility Formula: Dr. Natalie Crawford on Taking Charge of Your Hormones
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Oct 16, 2025 |
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#21 – Mental Health on the Fertility Journey: Finding Compassion and Hope with Dr. Naomi Gibson
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Oct 07, 2025 |
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#20 – Patriarchy-free body literacy and menstrual health, with Maria Carmen Punzi
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Sep 29, 2025 |
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#19 – Beyond the Quick Fix: A Somatic Approach to Personal Growth with Suze Retera
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Sep 22, 2025 |
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#18 – Emotional wellness and business of spirituality with Amy Maxwell
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Sep 12, 2025 |
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#17 – Taking Charge of Your Fertility with Sarita Stefani: The Future of Reproductive Healthcare
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Aug 27, 2025 |
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#16 - Redefining a Classic Yoga Retreat to Create Lasting Change
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Aug 15, 2025 |
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#15 – Where Does Preventive Care Truly Begin? A Conversation You May Need to Hear
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Aug 01, 2025 |
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#14 – A Conversation With Menopause Empowerment Mentor On The Power of Awareness
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Jul 25, 2025 |
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#13 - Katia's Solo Episode. My Red Flags in the Social Media Feed
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Jul 15, 2025 |
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#12 – Fertility Story Behind The Product That Is Reimagining Women’s Healthcare
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Jul 01, 2025 |
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#11 – From Pain to Purpose. Conscious Parenting With MamaMaria.
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Jun 22, 2025 |
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#010 – Personal Fertility Journeys – Endometriosis & PCOS
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May 23, 2025 |
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#009 – Beyond Tech with Ida Tin. When Women Thrive, the Planet Thrives.
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May 06, 2025 |
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#008 – A conversation with a GP who left the practice and became a women's health doctor
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Apr 14, 2025 |
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#007 - Holistic approach to skin care and skin health
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Jul 11, 2024 |
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#006 - Foundations on gut health for women's health
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Jul 04, 2024 |
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#005 - Future of gyms and fitness industry, holistic approach
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Jun 26, 2024 |
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#004 – On sexual wellness, cultural norms, shame, trauma and sex education with Jo Sarah
|
Jun 17, 2024 |
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#003 - Ecstatic dance – origin, community, and a powerful tool for emotional health
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Jun 10, 2024 |
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#002 – She Thrives: how to support yourself with food during pregnancy – wisely.
|
Jun 03, 2024 |
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#001 – She Thrives: small steps towards big goals and future of medicine.
|
May 29, 2024 |
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Welcome She Thrives : meaningful conversations on women's health
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Apr 29, 2024 |
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Practice: Achieve more clarity in 10 min
|
Apr 24, 2024 |
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Ep.9: A message on 'just tell me what should I do" trend
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Apr 19, 2024 |
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Ep.8: The best breathing technique is the one you use every day
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Mar 19, 2024 |
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Ep.7: Being a first time mom and using it to your advantage
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Mar 12, 2024 |
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Ep.6: What to expect when you are going through matrescence.
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Jan 17, 2024 |
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Ep.5: A simple strategy to feel less lonely
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Jan 12, 2024 |
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Ep. 4: Fearlessness in pregnancy, motherhood and life in general
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Jan 04, 2024 |
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Ep. 3: Anxiety, and how to worry wisely
|
Dec 28, 2023 |
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Ep. 2: What do we really need to do during the 1st trimester
|
Dec 20, 2023 |
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Ep.1: You have just found out that you are pregnant and not sure if you are happy about it
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Dec 14, 2023 |
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Mama Mindset Mastery Introduction
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Dec 14, 2023 |
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How to shift from anxiety to trust (Mindful Pregnancy)
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Apr 17, 2023 |
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Neutralising fear and anxiety (Mindful Pregnancy)
|
Apr 07, 2023 |
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Learning to be with emotions during pregnancy (Mindful pregnancy)
|
Apr 04, 2023 |
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How to strengthen the muscle of noting useless thoughts (Mindful Pregnancy)
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Mar 21, 2023 |
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Learning to navigate through pain and discomfort (Mindful Pregnancy & beyond)
|
Mar 16, 2023 |
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How meditation helps to strengthen creativity?
|
Feb 06, 2023 |
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How to strengthen capacity for wisdom and see a bigger picture
|
Feb 06, 2023 |
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Your daily practice. Awareness of body, thoughts and emotions
|
Nov 25, 2022 |
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What are you unwilling to feel
|
Nov 21, 2022 |
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Learning to see thoughts and not be defined by them
|
Nov 04, 2022 |
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Compassionate Body Scan
|
Oct 28, 2022 |
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Attitude of kindness is key ingredient to your training
|
Aug 05, 2022 |
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Re-center yourself: Mindfulness of the body and breath
|
Jul 31, 2022 |
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The Mindful Athlete | Training attention
|
Jul 27, 2022 |
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Your daily pause | day 22 | open awareness
|
Jan 31, 2022 |
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Your daily pause | day 17 | coming in terms with what is
|
Jan 26, 2022 |
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Your daily pause | day 15 | emotions
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Jan 24, 2022 |
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Your daily pause | day 10
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Jan 19, 2022 |
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Your daily pause | Day 8
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Jan 17, 2022 |
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Your daily pause | Day 5
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Jan 14, 2022 |
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Your daily pause | Day 3
|
Jan 12, 2022 |
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Start of the 3-week challenge | Your daily pause | Day 1
|
Jan 10, 2022 |
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Simple gratitude practice
|
Nov 24, 2021 |
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It's uncertain, isn't it?
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Sep 25, 2021 |
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Being mindful of our desires
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Sep 13, 2021 |
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Inquiry into your own wisdom
|
Sep 10, 2021 |
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What should we look for in the practice?
|
Sep 07, 2021 |
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Explore how you feel right now, right here
|
Aug 31, 2021 |
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Why mindfulness practice is a perfect gym for the mind
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Jul 25, 2021 |
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What is not useful right now?
|
Feb 15, 2021 |
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Name what is here and pay attention to an old friend
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Feb 05, 2021 |
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simple body scan to become present
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Jan 29, 2021 |
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3 minutes to recognize what's here
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Jan 28, 2021 |
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Noticing good stuff
|
Jan 17, 2021 |
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Befriend you emotions: 5-minute guided meditation to cope with disrupting emotional state
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Dec 12, 2020 |
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The power of exhale: 5-minute guided meditation to simply relax
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Dec 10, 2020 |
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Magic of little pauses
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Dec 07, 2020 |
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Thanksgiving edition: 5-minute guided meditation to appreciate the smallest things
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Nov 23, 2020 |
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Compassion: a 5-minute guided meditation to send good vibes to yourself and others
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Nov 19, 2020 |
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Rise and Fall: a 5-minute guided meditation to connect to this moment
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Nov 16, 2020 |
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Waves: a 5-minute guided meditation to help you navigate your challenges
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Nov 12, 2020 |
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(un)pleasant: a 5-minute guided meditation to help empower you in the moment
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Nov 05, 2020 |
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Best Self: a 5-minute guided meditation to help you be your best self today
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Oct 31, 2020 |
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Restart: a 5-minute guided meditation to restart your day
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Oct 25, 2020 |