Mikkipedia
By Mikki Williden
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Category: Health & Fitness
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Subscribers: 17
Reviews: 0
Episodes: 255
Description
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
| Episode | Date |
|---|---|
|
Level Up - with multisport world champion Simone Maier
|
Apr 30, 2024 |
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Mini Mikkipedia - questions on protein and fibre
|
Apr 28, 2024 |
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AI and Appetite: Ken Ford on Ketogenic Diets, Healthspan, and the Limits of Nutrition Science
|
Apr 23, 2024 |
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Mini Mikkipedia - Coffee, tea and cardiovascular health
|
Apr 21, 2024 |
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Powering Through Protein: Dr. Jose Antonio's Insights on Endurance Training
|
Apr 16, 2024 |
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Mini Mikkipedia - Taking ownership of your health habits
|
Apr 14, 2024 |
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HRT and Hormone health with Lara Briden and Nicky Keay
|
Apr 09, 2024 |
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Mini Mikkipedia - Alcohol in perimenopause
|
Apr 07, 2024 |
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Anna Lembke - Dopamine and addiction
|
Apr 02, 2024 |
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Mini Mikkipedia - controlling hunger whilst dieting
|
Mar 31, 2024 |
|
Natural Strength: Dr. Eric Helms' Journey to Pro Bodybuilding
|
Mar 26, 2024 |
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Mini Mikkipedia - Hunger hormones, regulating your appetite
|
Mar 24, 2024 |
|
Dr. Marco Altini - Unveiling the Science Behind Heart Rate Variability
|
Mar 19, 2024 |
|
Mini Mikkipedia - managing your cholesterol through menopause
|
Mar 17, 2024 |
|
Chewing the fat! with Cliff Harvey and Darren Ellis
|
Mar 12, 2024 |
|
What's wrong with Nutrients?
|
Mar 10, 2024 |
|
Putting Perspective on Protein with Prof. Don Layman
|
Mar 05, 2024 |
|
Mini Mikkipedia - The Athelete Gut
|
Mar 03, 2024 |
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Sex differences in endurance athletes
|
Feb 27, 2024 |
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Mini Mikkipedia - The impact of alcohol on sleep
|
Feb 25, 2024 |
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Optimising health and longevity with Gil Blander founder of Inside Tracker
|
Feb 20, 2024 |
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Mini Mikkipedia - The relationship between low phosphate levels and iron infusions
|
Feb 18, 2024 |
|
Hydration insights, sodium loss and detailing the sweat test with Andy Blow
|
Feb 13, 2024 |
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Mini Mikkipedia - Considerations for the vegetarian athlete
|
Feb 11, 2024 |
|
The Nutritional Prescription: Enhancing Immunity with Dr. Rod Mulgan
|
Feb 06, 2024 |
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Mini Mikkipedia - Stress and weight loss
|
Feb 04, 2024 |
|
Protein for the endurance athlete - with Dr Eric Williamson
|
Jan 30, 2024 |
|
Mini Mikkipedia - what's the word on dairy?
|
Jan 28, 2024 |
|
Unveiling the Secrets of Body Transformation with Brandon Da Cruz
|
Jan 23, 2024 |
|
Mini Mikkipedia - reverse dieting protocol
|
Jan 21, 2024 |
|
Transforming Type 1 Diabetes: A Low Carbohydrate Journey with RD Dikeman
|
Jan 16, 2024 |
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Mini Mikkipedia - Vitamin D - all you need to know
|
Jan 14, 2024 |
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Energizing Science: Exploring the Real Value of Energy Drinks with Dr. Andrew Jagim
|
Jan 09, 2024 |
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Mini Mikkipedia - foods with Health Halos.
|
Jan 08, 2024 |
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SFuels - fueling you for the work required with Leighton Phillips
|
Jan 02, 2024 |
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Mini Mikkipedia - thoughts for a New Year
|
Dec 31, 2023 |
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Utilising a health restoration diet with David Mathas
|
Dec 26, 2023 |
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Mini Mikkipedia - Supplements for hormone health
|
Dec 24, 2023 |
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Fatigue in the endurance athlete - Dr Guillaume Millet
|
Dec 19, 2023 |
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Mini Mikkipedia - lifestyle changes for healthy hormones (Part 1 - Progesterone)
|
Dec 17, 2023 |
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Mitochondrial Mastery: Exploring Energy, Fatigue and Long COVID with Dr. Christabelle Yeoh
|
Dec 12, 2023 |
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Mini Mikkipedia - Grinding your teeth? - Why these nutrients might help.
|
Dec 10, 2023 |
|
The evolution of ageing with Prof. Michael R. Rose
|
Dec 05, 2023 |
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Mini Mikkipedia - mitigating weight gain in the endurance athlete
|
Dec 03, 2023 |
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Dr Cliff Harvey discusses the value of Functional Testing
|
Nov 28, 2023 |
|
Mini Mikkipedia - GERD (gastro-espohageal reflux disease)
|
Nov 25, 2023 |
|
Prof Grant Tinsley: Body composition and intermittent fasting for active people
|
Nov 21, 2023 |
|
Mini Mikkiepdia - Cycling calories and metabolic toggles
|
Nov 19, 2023 |
|
Novice Gains: A Deep Dive into Bodybuilding with Anastasia Boulais
|
Nov 14, 2023 |
|
Mini Mikkipedia - preparing for the Christmas season
|
Nov 12, 2023 |
|
Metabolic Flexibility with Dr Mike T. Nelson
|
Nov 07, 2023 |
|
Mini Mikkipedia - Mindset
|
Nov 05, 2023 |
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Dr Jade Teta - Mind, Muscle and Metabolism
|
Oct 31, 2023 |
|
Mini Mikkipedia - Hypertension
|
Oct 29, 2023 |
|
Episode 200! - Grant Schofield back to discuss the future of medicine
|
Oct 24, 2023 |
|
Mini Mikkipedia - Recovery
|
Oct 22, 2023 |
|
Dan Plews talks training strategies for the endurance athlete
|
Oct 17, 2023 |
|
Mini Mikkipedia - Belly Fat
|
Oct 15, 2023 |
|
Dr Scott Lear - overcoming mental illness
|
Oct 10, 2023 |
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Mini Mikkipedia - Shift work
|
Oct 08, 2023 |
|
Prof David Dunstan - the negative effects of prolonged sitting and sedentary behaviour
|
Oct 03, 2023 |
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Mini Mikkipedia - Tackling fatigue
|
Oct 01, 2023 |
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Prof. Peter Sterling discusses allostatic stress load and the implications for health
|
Sep 26, 2023 |
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Mini Mikkipedia - Why is my Cholesterol high?
|
Sep 24, 2023 |
|
Metabolic health for the endurance athlete - with Dr Philip Prins
|
Sep 19, 2023 |
|
Mini Mikkipedia - Managing that winter weight gain
|
Sep 17, 2023 |
|
Strength training as a fat loss tool - Darren Ellis
|
Sep 12, 2023 |
|
Mini Mikkipedia - Tips to take travelling
|
Sep 10, 2023 |
|
Ketogenic diets for mental health with Nicole Laurent
|
Sep 05, 2023 |
|
Mini Mikkipedia - dealing with self-sabotage
|
Sep 03, 2023 |
|
Brad Dixon - being a holistic human
|
Aug 29, 2023 |
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Mini Mikkipedia - Is that aspartame going to kill you?
|
Aug 27, 2023 |
|
Marty Kendall returns to talk about macronutrient optimisation and satiety
|
Aug 22, 2023 |
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Mini Mikkipedia - Reasons you may be gaining weight.
|
Aug 20, 2023 |
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Training or Overtraining? with Dr Jonathon Weakley
|
Aug 15, 2023 |
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Mini Mikkipedia - explaining your body fat setpoint
|
Aug 13, 2023 |
|
Exogenous ketones for sleep, cognition and recovery - Chiel Poffé
|
Aug 08, 2023 |
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Mini Mikkipedia - boost your own immunity
|
Aug 06, 2023 |
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Busting nutrition myths with Zoe Harcombe PhD
|
Aug 01, 2023 |
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Mini Mikkipedia - Calories count, how not to count your calories and lose weight
|
Jul 30, 2023 |
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Metabolic adaptations in weightloss with Dr Catia Martins
|
Jul 25, 2023 |
|
Mini Mikkipedia - managing your sleep
|
Jul 23, 2023 |
|
Getting back to basics with Michelle Matangi
|
Jul 18, 2023 |
|
Mini Mikkipedia- Scarcity vs abundance mindset
|
Jul 16, 2023 |
|
LCHF diets for Metabolic Associated Fatty Liver Disease - Dr Amy Goss
|
Jul 11, 2023 |
|
Mini Mikkipedia - The benefits and effects of creatine
|
Jul 09, 2023 |
|
Exploring the mechanisms and effects of Curranz - Dr Sam Shepherd
|
Jul 04, 2023 |
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Mini Mikkipedia - weight loss, managing expectations
|
Jul 02, 2023 |
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Agriculture and it's effect on greenhouse gas emissions - Prof Frank Mitloehner
|
Jun 27, 2023 |
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Is that diet soda bad for me?
|
Jun 25, 2023 |
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The role of satiety in weight loss - Dr Ted Naiman
|
Jun 20, 2023 |
|
Diet breaks - How, when and why.
|
Jun 18, 2023 |
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Dr Kwadwo Kyeremanteng (ICU Doc) - Challenging and changing health after COVID times
|
Jun 13, 2023 |
|
Mini Mikkipedia - are we getting enough protein?
|
Jun 11, 2023 |
|
Training, recovery and mindset - a conversation with Simon Cochrane
|
Jun 06, 2023 |
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Mini Mikkipedia - Managing your hunger
|
Jun 04, 2023 |
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Cliff Harvey returns to dispel the myths
|
May 30, 2023 |
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Mini Mikkipedia - Managing weight regain
|
May 28, 2023 |
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Impossible to possible with explorer and enduarnce athlete Ray Zahab
|
May 23, 2023 |
|
Mini Mikipedia - What is a Protein Sparing Modified Fast?
|
May 21, 2023 |
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Nutrition for teenagers - Kira Sutherland
|
May 16, 2023 |
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Mini Mikkipedia - Mindset for fat loss
|
May 14, 2023 |
|
Diet manipulation effects on performance and health markers - Alannah McKay
|
May 09, 2023 |
|
Mini Mikkipedia - Protein and fasting
|
May 07, 2023 |
|
Hormonal blueprint for fat loss - Amber Shaw
|
May 02, 2023 |
|
Mini Mikkipedia - 50 fat loss tips (part 2)
|
Apr 30, 2023 |
|
Dr Mark Cucuzzella returns to talk Zone 2 training for health and performance
|
Apr 25, 2023 |
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Mini Mikkipedia - 50 fat loss tips (part 1)
|
Apr 23, 2023 |
|
Testosterone and men's health - with Ali Gilbert
|
Apr 18, 2023 |
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Mini Mikkipedia - Food Cravings
|
Apr 16, 2023 |
|
Do you need to alter your training through the menstrual cycle? - Lauren Colenso-Semple
|
Apr 11, 2023 |
|
Mini Mikkipedia - Gut and metabolic health
|
Apr 09, 2023 |
|
Glucose metabolism and continuous glucuse monitor use in sport - Amy-Lee Bowler PhD.
|
Apr 04, 2023 |
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Mini Mikkipedia - Supplements in older age
|
Apr 02, 2023 |
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Obesity, metabolism and mitochondrial health - Dr Vyvyane Loh
|
Mar 28, 2023 |
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Mini Mikkipedia - Snacking
|
Mar 26, 2023 |
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The limit of human energy expenditure - Assistant Professor Andrew Best
|
Mar 21, 2023 |
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Mini Mikkipedia - Serotonin
|
Mar 19, 2023 |
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Supporting cognition and brain health - Dr Tommy Wood
|
Mar 14, 2023 |
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Mini Mikkipedia - What are the health benefits of coffee?
|
Mar 12, 2023 |
|
Nutrients for bone health - Dr Charles Price
|
Mar 07, 2023 |
|
Mini Mkkipedia - The scales
|
Mar 05, 2023 |
|
Thyroid strong - Dr Emily Kiberd
|
Feb 28, 2023 |
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Mini Mikkipedia - To carbo load or not to carbo load
|
Feb 26, 2023 |
|
Exogenous ketones and exercise through the lifespan - Dr Brendon Egan
|
Feb 21, 2023 |
|
Mini Mikkipedia - Intermittent Fasting
|
Feb 19, 2023 |
|
Tackling type 2 diabetes - Peter Brukner
|
Feb 14, 2023 |
|
Mini Mikkipedia - Vitamin B12
|
Feb 12, 2023 |
|
Sustainable Nutrition with Diana Rodgers
|
Feb 07, 2023 |
|
Mini Mikkipedia - Anxiety
|
Feb 05, 2023 |
|
Energy availability in sport with Dr José L. Areta
|
Jan 31, 2023 |
|
Mini Mikkipedia - Food tracking
|
Jan 29, 2023 |
|
Dr Jeffry Gerber, Denver's diet doctor
|
Jan 24, 2023 |
|
Mini Mikkipedia - The importance of strength training for fat loss with Darren Ellis
|
Jan 22, 2023 |
|
Optimising nutrition and data driven fasting with Marty Kendall
|
Jan 17, 2023 |
|
Mini Mikkipedia - Mikki talks bone health strategies
|
Jan 15, 2023 |
|
Celiac, gluten sensitivity, auto-immunity and the gut microbiome, with Dr Alessio Fasano
|
Jan 10, 2023 |
|
Kicking of the New Year with Cliff Harvey
|
Jan 03, 2023 |
|
Metabolic eye health with Ryan O'Connor
|
Dec 27, 2022 |
|
Dr Matthew Phillips - metabolic strategies for neurological health
|
Dec 20, 2022 |
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Flexible dieting with Alan Aragon
|
Dec 13, 2022 |
|
Managing Endometreosis with Alex Middleton
|
Dec 06, 2022 |
|
Hyperbaric Oxygen Therapy with Dr Greg Brown
|
Nov 29, 2022 |
|
Hormones and health with Dr Nicky Keay
|
Nov 22, 2022 |
|
Managing Chronic Pain with Professor Howard Schubiner
|
Nov 15, 2022 |
|
Priority micronutrients - with Ty Beal, PhD
|
Nov 08, 2022 |
|
Quantum medicine for health prevention with Dr Michael Twyman
|
Nov 01, 2022 |
|
Training world champion Chelsea Sodaro - with Dan Plews
|
Oct 25, 2022 |
|
Exploring irritable bowel syndrome, leaky gut and the gut brain axis with Prof. Eamonn Quigley
|
Oct 18, 2022 |
|
Health and wellness advocate Art Green
|
Oct 11, 2022 |
|
Kona Special - Bonus Episode 3 - Rob Dallimore previews the womens field at the Ironman World Champs
|
Oct 06, 2022 |
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Kona Special - Bonus Episode 2 - Grant Schofield talks fat adaption for Ironman
|
Oct 05, 2022 |
|
Life on the trails with Jeff Pelletier
|
Oct 04, 2022 |
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Kona Special - Bonus Episode 1 - Rob Dallimore talks tech
|
Oct 02, 2022 |
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Ending carb confusion with Dr Eric Westman
|
Sep 27, 2022 |
|
Period health with Nicole Jardim
|
Sep 20, 2022 |
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Back in the Studio with Cliff Harvey to talk about women's nutrition
|
Sep 13, 2022 |
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Low carb heart health with Dr Bret Scher
|
Sep 06, 2022 |
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Zone, Paleo and Powerlifting at 62 with Julianne Taylor
|
Aug 30, 2022 |
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Continuous Glucose Monitoring - Dr Taylor Sittler from Levels
|
Aug 23, 2022 |
|
Ketogenic diets for mental health - Dr Chris Palmer
|
Aug 16, 2022 |
|
Cold water immersion with Dr Heather Massey
|
Aug 09, 2022 |
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Nutrition for the ageing brain with Stephen Cunnane PhD
|
Aug 02, 2022 |
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Dan Plews returns with his views on sodium intake and his experience on animal based nutrition
|
Jul 26, 2022 |
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Understanding Iron Deficiency - Beth Maclean
|
Jul 19, 2022 |
|
Lean Mass Hyper-Responders - Keto and cholesterol with Nick Norwitz PhD
|
Jul 12, 2022 |
|
Sarah Tanner - Switching from a vegan diet
|
Jul 05, 2022 |
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Circadian physiology with Prof Karyn Esser
|
Jun 28, 2022 |
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Hormone savvy Doc, Carrie Jones, talks Stress, Hormones and Testing
|
Jun 21, 2022 |
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Exercise and the gut microbiome with Sara Campbell
|
Jun 14, 2022 |
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Stephan Guyenet, Phd - The Hungry Brain
|
Jun 07, 2022 |
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Rick Johnson MD - Why nature wants us to be fat
|
May 31, 2022 |
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Why you need omega 3 in your diet, with Bill Harris
|
May 24, 2022 |
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Dom Harvey - For the love of running
|
May 17, 2022 |
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Prof Mike Murphy - Creator of Coenzyme q10 supplement, MitoQ
|
May 10, 2022 |
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Fitness over 40 with Darren Ellis
|
May 03, 2022 |
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Functional health, gut testing and probiotics with Dr Joe Mather
|
Apr 26, 2022 |
|
Time restricted eating, metabolic health and cancer risk with Professor Dorothy Sears
|
Apr 19, 2022 |
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Macros and metabolic adaptation with Eric Helms and Cliff Harvey
|
Apr 12, 2022 |
|
Optimising bone health with Dr Eimear Doolan
|
Apr 05, 2022 |
|
Mindset Matters with Michelle Matangi
|
Mar 29, 2022 |
|
Keto explained with Dom D’Agostino
|
Mar 22, 2022 |
|
Body transformation with Melanie Wales
|
Mar 15, 2022 |
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Exploring the benefits of creatine with Professor Darren Candow
|
Mar 08, 2022 |
|
Lola Berry - Fearlessly Failing
|
Mar 01, 2022 |
|
Robb Wolf - Ancestral health and paleo pioneer
|
Feb 22, 2022 |
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Tom Williams (Marathon Talk, Park Run COO) on building community and connections through running
|
Feb 15, 2022 |
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Prof. Grant Schofield reflects on the vaccine mandates
|
Feb 08, 2022 |
|
Better body composition, better health - Dr Bill Campbell Ph.D.
|
Feb 01, 2022 |
|
Achieve better ageing with Dr Charles Brenner Ph.D.
|
Jan 25, 2022 |
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Reaching your potential with Olympian, Sarah Cowley Ross
|
Jan 18, 2022 |
|
Keto v carbs with Matt Carpenter
|
Jan 11, 2022 |
|
Muscle-centric medicine with Dr Gabrielle Lyon
|
Jan 04, 2022 |
|
Mimmi Kotka - talks about running and RED-S
|
Dec 28, 2021 |
|
Thoughts on fasting with Dr Cliff Harvey
|
Dec 21, 2021 |
|
Phil Maffetone returns to talk about metabolic efficiency
|
Dec 14, 2021 |
|
Lou Heller - promoting self confidence and self esteem
|
Dec 07, 2021 |
|
Higher Running - Sandi Nypaver
|
Nov 30, 2021 |
|
Science update from CurraNZ and giveaway - Fleur Cushman
|
Nov 23, 2021 |
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Positive effects of protein metabolism with Professor Don Layman
|
Nov 16, 2021 |
|
Dr Cliff Harvey returns to the studio
|
Nov 09, 2021 |
|
Deena Kastor - let your mind run
|
Nov 02, 2021 |
|
Bevan McKinnon - Fitter Radio
|
Oct 26, 2021 |
|
The misunderstood science of metabolism - Prof. Herman Pontzer
|
Oct 19, 2021 |
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Protein intake for optimal health with Prof Stu Phillips
|
Oct 12, 2021 |
|
Mike Wardian - Ultra Runner
|
Oct 05, 2021 |
|
A holistic psychololgical approach to wellbeing - Dr Karen Faisandier
|
Sep 28, 2021 |
|
Optimising health and performance with Dr Dan Plews. Your questions answered
|
Sep 21, 2021 |
|
Athletica AI and HIIT with Prof. Paul Laursen
|
Sep 14, 2021 |
|
Metabolic efficiency - Bob Seebohar
|
Sep 07, 2021 |
|
Exogenous ketones for health and performance - with Brianna Stubbs
|
Aug 31, 2021 |
|
Pre-training nutrition strategies with Jeff Rothschild
|
Aug 24, 2021 |
|
Simon Marshall - The Brave Athlete
|
Aug 17, 2021 |
|
Julia Rucklidge - nutrients for a better brain
|
Aug 10, 2021 |
|
Caryn Zinn - Low Carb Dietitian and co-author of What the Fat.
|
Aug 03, 2021 |
|
Andrew Koutnik - Type 1 diabetes and an LCHF diet (part 2)
|
Jul 27, 2021 |
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Andrew Koutnik - Type 1 diabetes and an LCHF diet (part 1)
|
Jul 20, 2021 |
|
Ruth Croft
|
Jul 13, 2021 |
|
Brodie Kane
|
Jul 06, 2021 |
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LCHF diets and time restricted eating with Dr Ethan Weiss
|
Jun 29, 2021 |
|
Mark Mattson Ph.D.
|
Jun 22, 2021 |
|
Lara Briden
|
Jun 15, 2021 |
|
Mal Law - Adventurer and founder of Running Wild
|
Jun 08, 2021 |
|
Dr Cliff Harvey and Dr Dan Plews
|
Jun 01, 2021 |
|
Michelle Yandle - Empowered Eating
|
May 25, 2021 |
|
Dr Ben Bikman - Insulin Resistance
|
May 18, 2021 |
|
Lola Berry
|
May 11, 2021 |
|
Shaun Collins - The Running Beast
|
May 04, 2021 |
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An ancestral approach to brain health - Dr Tommy Wood
|
Apr 27, 2021 |
|
Kathrine Switzer
|
Apr 20, 2021 |
|
Fleur Cushman - the science behind blackcurrants
|
Apr 13, 2021 |
|
Dr Mark Cucuzzella
|
Apr 06, 2021 |
|
Jamie Scott - Seasonality
|
Mar 30, 2021 |
|
Questions with Cliff - the magic of mushrooms
|
Mar 23, 2021 |
|
Sara Lake - Intuitive Eating
|
Mar 16, 2021 |
|
Dr James O' Keefe
|
Mar 09, 2021 |
|
Anna Frost - From Mountains to Motherhood
|
Mar 02, 2021 |
|
Craig Emmerich
|
Feb 23, 2021 |
|
Dr Susan Kleiner
|
Feb 16, 2021 |
|
Stuart Gray - Omega 3s, Muscle Function and Ageing
|
Feb 09, 2021 |
|
Nicole Bitter
|
Feb 02, 2021 |
|
Brad Kearns
|
Jan 26, 2021 |
|
Relative Energy Deficiency in Sport (RED-S) with Dr Nicky Keay
|
Jan 19, 2021 |
|
Zach Bitter
|
Jan 12, 2021 |
|
Questions with Cliff
|
Jan 05, 2021 |
|
Frederic Leroy: The politics of red meat
|
Dec 29, 2020 |
|
Dr Eric Helms - Physique Scientist
|
Dec 22, 2020 |
|
Chris Kelly - Nourish Balance Thrive
|
Dec 15, 2020 |
|
Cynthia Monteleone
|
Dec 08, 2020 |
|
Lily Nichols
|
Dec 01, 2020 |
|
Answering your questions with Cliff Harvey PhD. and Bella Nutritionist
|
Nov 24, 2020 |
|
Phil Maffetone and Paul Laursen - The Covid pandemic meets the overfat pandemic
|
Nov 17, 2020 |
|
Sleep Chronotypes and Metabolic Health - with Greg Potter PhD.
|
Nov 10, 2020 |
|
Grant Schofield on life, lockdown, and how his thinking has evolved over time
|
Nov 01, 2020 |
|
Welcome to Mikkipedia
|
Nov 01, 2020 |