Mikkipedia
By Mikki Williden
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Category: Health & Fitness
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Subscribers: 24
Reviews: 0
Episodes: 389
Description
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
| Episode | Date |
|---|---|
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The Science (and Myths) of GLP-1 Weight Loss Drugs
|
Aug 12, 2025 |
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Mini Mikkipedia: Do Diet Drinks Cause Diabetes? Let’s Talk Evidence
|
Aug 10, 2025 |
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Rethinking Diabetes: What the System Gets Wrong - Dr. Glen Davies
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Aug 05, 2025 |
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Mini Mikkipedia - Creatine for Your Brain? Exploring Cognitive and Mental Health Benefits
|
Aug 03, 2025 |
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Dane Fuller: From Morning Hunger to All-Day Energy: The Fuller Foods Approach
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Jul 29, 2025 |
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Mini Mikkipedia - How to Talk to Kids About Food Without Diet Culture
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Jul 27, 2025 |
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Rheumatoid Arthritis: Diet & the Elimination Puzzle with Julianne Taylor
|
Jul 22, 2025 |
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Mini Mikkipedia - Wegovy: A Perspective for Real Life
|
Jul 20, 2025 |
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Darren Ellis Talks Strength Training, Fat Loss & Fitness Fads: What Actually Works?
|
Jul 15, 2025 |
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Mini Mikkipedia - Wine O’Clock?
|
Jul 13, 2025 |
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Brutal Truths About Fat Loss with Aram Grigorian
|
Jul 08, 2025 |
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Mini Mikkipedia - How to Handle Unhelpful Food Comments With Confidence
|
Jul 06, 2025 |
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Iron, Hormones & Performance: What Every Woman Needs to Know with Clare Badenhorst
|
Jul 01, 2025 |
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Mini Mikkipedia - Fasted vs Fed Training: What the Research Really Says
|
Jun 29, 2025 |
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The Dietitian’s Dilemma: Fuel, Freedom, and Metabolic Truths with Michelle Hurn
|
Jun 24, 2025 |
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Mini Mikkipedia -Why an “Ideal Body Weight” Doesn’t Exist
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Jun 22, 2025 |
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Sarah Hancock: Your Mouth Is a Mirror: Oral Health and Metabolic Clues
|
Jun 17, 2025 |
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Mini Mikkipedia - Does Sucralose Hijack Your Brain?
|
Jun 15, 2025 |
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Tara Ellis on Running, Resilience, and the Road to Six Stars
|
Jun 10, 2025 |
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Mini Mikkipedia - Why Maintenance Feels Harder Than Fat Loss
|
Jun 08, 2025 |
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Brandon's back! The Truth About Exercise and Energy Burn
|
Jun 03, 2025 |
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Mini Mikkipedia - Mastering Cognitive Restraint: The Skill That Transforms Your Diet
|
Jun 01, 2025 |
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Can You Really Target Fat Loss? Busting the Spot Reduction Myth - with Brandon DaCruz
|
May 27, 2025 |
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Mini Mikkipedia- Holiday Nutrition Hacks: Stay on Track Without Stress
|
May 25, 2025 |
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The Power of Functional Testing with Tina Haupert
|
May 20, 2025 |
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Mini Mikkipedia - Seasonal Affective Disorder (SAD) Season? Here’s Your Nutritional Survival Kit
|
May 18, 2025 |
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Beyond Race Day: Marco Altini on Smarter Fueling
|
May 13, 2025 |
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Mini Mikkipedia - Mildly Elevated CRP? Here's What It Really Means
|
May 11, 2025 |
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From Kona to HYROX: Dan Plews Evolves!
|
May 06, 2025 |
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Mini Mikkipedia - Is Low Stomach Acid Wrecking Your Digestion?
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May 04, 2025 |
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Beyond 'Women Are Not Small Men': Evolving Science with Dr. Stacy Sims
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Apr 29, 2025 |
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Mini Mikkipedia - Feeling Puffy? The Truth About Water Retention, Inflammation, and Creatine
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Apr 27, 2025 |
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Christine Houghton - Nutrigenomics Uncovered: How What You Eat Changes Your Cells
|
Apr 22, 2025 |
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Mini Mikkipedia - How to Bounce Back After a Holiday Binge
|
Apr 20, 2025 |
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Can You Be Metabolically Healthy With High Cholesterol? with Dr Matt Budoff
|
Apr 17, 2025 |
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Mini Mikkipedia - How Vegetarian Women Can Finally Lose Fat, Keep Muscle & Stay Full
|
Apr 13, 2025 |
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Ketones, Craft Beers, and Calling Out Nutrition Nonsense - with Cliff Harvey
|
Apr 08, 2025 |
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Mini Mikkipedia - High Ferritin: Burnt Out or Ironed Up?
|
Apr 06, 2025 |
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Why You Shouldn’t Trust the Dietary Guidelines – Nina Teicholz Reveals the Truth
|
Apr 01, 2025 |
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Mini Mikkipedia - Is a low ferritin level always a health risk?
|
Mar 30, 2025 |
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The Carb Debate: Endurance Fueling with Dr. Prins
|
Mar 25, 2025 |
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Mini Mikkipedia - Weight Loss Motivates Exercises, Exercise Motivates Weight Loss
|
Mar 23, 2025 |
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Omega-3s Unpacked with Greg Peoples
|
Mar 18, 2025 |
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Mini Mikkipedia - Vitamin D and Fat Metabolism
|
Mar 16, 2025 |
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The Truth About Vaping: Science, Safety & Public Health with Dr. Paul Reynolds
|
Mar 11, 2025 |
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Mini Mikkipedia - Strategies to Beat Weight Loss Resistance
|
Mar 09, 2025 |
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Burnout, Stress & Resilience: Kent Johns on Thriving in a High-Pressure World
|
Mar 04, 2025 |
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Mini Mikkipedia - Southern Lakes Ultra Recap
|
Mar 02, 2025 |
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Mastering Sleep - Dr. Alex Bartle
|
Feb 25, 2025 |
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Mini Mikkipedia- Metabolic Mastery - Melatonin, The Unsung Metabolic Hormone
|
Feb 23, 2025 |
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Rethinking Metabolism: Energy Burn, Weight Loss & Personalised Nutrition with Dr. James Dorling
|
Feb 18, 2025 |
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Mini Mikkipedia - Metabolic Mastery: Why Reducing Visceral Fat is Important
|
Feb 16, 2025 |
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Fuelling Athletes: Context is Everything with Dr. Tony Boutagy
|
Feb 11, 2025 |
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Mini Mikkipedia - Metabolic Mastery: Regulating your Insulin Levels
|
Feb 09, 2025 |
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Dr. Dom D’Agostino - Allulose, Ketogenic Diets, and Metabolic Health: On the Cutting Edge of Nutrition Science
|
Feb 04, 2025 |
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Mini Mikkipedia - Metabolic Mastery: is that cortisol spike bad for me?
|
Feb 02, 2025 |
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Fasted vs. Fed: Exploring Nutrient Timing, Metabolic Health, and Mitochondria with Kristi Storoschuk
|
Jan 28, 2025 |
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Mini Mikkipedia - Habits and behaviours to enhance your weight loss journey
|
Jan 26, 2025 |
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Dr. Paul Laursen: Exploring the Physiological Impact of High Carbohydrate Fuelling Strategies in Endurance Sport
|
Jan 21, 2025 |
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Mini Mikkipedia - What does the latest research tell us about Creatine
|
Jan 19, 2025 |
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Understanding the Science of Food Addiction and Eating Behaviours with Dr. Tera Fazzino
|
Jan 14, 2025 |
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Mini Mikkipedia - Strategies to Overcome Erectile Dysfunction
|
Jan 12, 2025 |
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Redefining Fitness After 40: Hailey Babcock’s Journey and Expert Strategies for Women
|
Jan 07, 2025 |
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Mini Mikkipedia - 25 Tips for 2025
|
Jan 05, 2025 |
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Prof. Grant Schofield talks politics and the potential impact on health and society
|
Dec 31, 2024 |
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Mini Mikkipedia - Nutrients to Fight Inflammation (part 2)
|
Dec 29, 2024 |
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Holly Baxter on Faith, Fitness, and Building a Better You
|
Dec 24, 2024 |
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Mini Mikkipedia - Nutrients to fight inflammation (part 1)
|
Dec 22, 2024 |
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Michelle Matangi - Staying Strong in the Festive Season
|
Dec 17, 2024 |
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Mini Mikkipedia - How Late is Too Late to Eat Breakfast?
|
Dec 15, 2024 |
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Strength at Any Age: Busting Fitness Myths and Building Confidence with Jennifer Kirsch
|
Dec 10, 2024 |
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Mini Mikkipedia - Fasted or Fed Cardio: What's Better For Fat Loss?
|
Dec 08, 2024 |
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Dr. Michelle Woolhouse on Vively, Metabolic Wellness, and Mind-Body Medicine
|
Dec 03, 2024 |
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Mini Mikkipedia - The Mini Mikkipedia Advent Calendar!
|
Dec 01, 2024 |
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Functional Fungi: Boost Your Health and Performance with Dr. Cliff Harvey
|
Nov 26, 2024 |
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Mini Mikkipedia - Diet Pre Mortem: front footing your obstacles
|
Nov 24, 2024 |
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Anna Hartman on the LTAP Methodology for Injury Prevention and Performance
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Nov 19, 2024 |
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Mini Mikkipedia - Why did I get that cold sore?
|
Nov 18, 2024 |
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Endurance Essentials: Ultra Running Nutrition with Meredith Terranova
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Nov 12, 2024 |
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Mini Mikkipedia - High Protein for Women: Does it Harm or Help?
|
Nov 10, 2024 |
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Dispelling the Myths Around Intermittent Fasting: Dr. Krista Varady’s Latest Research on Fasting and Health Outcomes
|
Nov 05, 2024 |
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Mini Mikkipedia - Can you really hack your blood sugar?
|
Nov 03, 2024 |
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From olympians to everyday athletes: mastering strength and endurance with Dr Tony Boutagy
|
Oct 29, 2024 |
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Mini Mikkipedia - Master Your Mindset - Part 2
|
Oct 27, 2024 |
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A Vision for Better Health: Dr. James Muecke on Diet, Diabetes, and Public Advocacy
|
Oct 22, 2024 |
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Mini Mikkipedia - Master your Mindset - Part 1
|
Oct 20, 2024 |
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Maximizing Health and Performance Through HIT and Interval Training – A Conversation with Martin Gibala
|
Oct 14, 2024 |
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Mini Mikkipedia - The therapeutic use of ketogenic diets for alcohol use disorder
|
Oct 13, 2024 |
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Brandon Da Cruz - High energy flux to preserve metabolic rate and reduce diet stress
|
Oct 08, 2024 |
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Mini Mikkipedia - Maintaining that weight loss
|
Oct 06, 2024 |
|
Anthony Chaffee; Carnivore MD.
|
Oct 01, 2024 |
|
Mini Mikkipedia - what is wrong with the Amway diet?
|
Sep 29, 2024 |
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Tamzyn Murphy - Whiat it means to be Ketovore and could it be the diet for you?
|
Sep 24, 2024 |
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Mini Mikkipedia - would you live longer in a blue zone?
|
Sep 22, 2024 |
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Dr Andreas Eenfeldt - dialling in your nutrional needs with the Hava app - Satiety to calories ratios
|
Sep 17, 2024 |
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Mini Mikkipedia - Exposing the flaws in low carbohydrate research
|
Sep 15, 2024 |
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Resilience and Longevity: The Impact of Exercise Across a Lifetime with Paul Taylor
|
Sep 10, 2024 |
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Mini Mikkipedia - Hypothalamic Amenorrheoa
|
Sep 08, 2024 |
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Steph Campbell, on the origins and efficacy of Clover Ferments, organic tonics
|
Sep 03, 2024 |
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Mini Mikkipedia - Does the research stack up?
|
Sep 01, 2024 |
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Training for Ultra Success: A Conversation with Daniel Rowland
|
Aug 27, 2024 |
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Mini Mikkipedia - metabolic flexibility for women
|
Aug 25, 2024 |
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Exercise, Sedentary Behaviour, and Cancer Risk: Insights with Dr. Terry Boyle
|
Aug 20, 2024 |
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Mini mikkipedia - The therapeutic use of ketogenic diets
|
Aug 18, 2024 |
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Metabolic Adaptation and Diet Dynamics with Dr. Eric Trexler
|
Aug 13, 2024 |
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Mini Mikkipedia: Weight loss resistance - why have i stopped losing weight?
|
Aug 11, 2024 |
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Melissa Urban's Insights: From Whole30 Evolution to the Power of Boundaries
|
Aug 06, 2024 |
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Mini Mikkipedia - Does diet quality count when losing weight?
|
Aug 04, 2024 |
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Vanessa Spina - from ketogenic girl to optimizing protein
|
Jul 30, 2024 |
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Mini Mikkipedia - Time Restricted Eating: Reviewing the research
|
Jul 28, 2024 |
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Bridging Research and Real-World Practice with Dr. Mike Ormsbee: Exercise, Nutrition, and Collagen Insights
|
Jul 23, 2024 |
|
Mini Mikkippedia - Nutritional recommendations beyond the reproductive years
|
Jul 21, 2024 |
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The Metabolic Origin of Cancer: Insights from Professor Thomas Seyfried
|
Jul 16, 2024 |
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Mini Mikkipedia - The athlete immune
|
Jul 14, 2024 |
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Beyond Medicine: Dr. David Unwin's Approach to Type 2 Diabetes
|
Jul 09, 2024 |
|
Mini Mikkipedia - on my mind this week
|
Jul 07, 2024 |
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Darren Candow returns with a creatine update
|
Jul 02, 2024 |
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Mini Mikkipedia - Joint Health
|
Jun 30, 2024 |
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Empowering Women: The Benefits of Building Muscle with Brandon DaCruz
|
Jun 25, 2024 |
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Mini Mikkipedia - Ozempic, is it just a weight loss drug?
|
Jun 23, 2024 |
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Dr Marcus Hawkins - using low carbohydrate diets in general practice
|
Jun 18, 2024 |
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Mini Mikkipedia - Walking your way to better health
|
Jun 16, 2024 |
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Alexx Stuart - Low Tox Life
|
Jun 11, 2024 |
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Mini Mikkipedia - Mistakes athletes make, Part 2
|
Jun 09, 2024 |
|
Lara Briden - discusses her new book, The Metabolism Reset
|
Jun 04, 2024 |
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Mini Mikkipedia - Mikki and Saskia's book launch
|
Jun 02, 2024 |
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Beth McKenzie: Trailblazing Success - Running, Triathlons, and Entrepreneurship
|
May 28, 2024 |
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Mini Mikkipedia - conflicting nutritional truths
|
May 26, 2024 |
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Unlocking Metabolic Mysteries: Prof. Vicki Vieira-Potter on Adipose Tissue, Menopause, and Exercise Mimics
|
May 21, 2024 |
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Mini Mikkipedia - The mistakes athletes make
|
May 19, 2024 |
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Jen Unwin discusses food addiction
|
May 14, 2024 |
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Mini Mikkipedia - Which protein powder is best for me
|
May 12, 2024 |
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Managing migraines and chronic pain with Dr Asare Christian
|
May 07, 2024 |
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Mini Mikkipedia - Appetite, weightloss and weight maintenance
|
May 05, 2024 |
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Level Up - with multisport world champion Simone Maier
|
Apr 30, 2024 |
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Mini Mikkipedia - questions on protein and fibre
|
Apr 28, 2024 |
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AI and Appetite: Ken Ford on Ketogenic Diets, Healthspan, and the Limits of Nutrition Science
|
Apr 23, 2024 |
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Mini Mikkipedia - Coffee, tea and cardiovascular health
|
Apr 21, 2024 |
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Powering Through Protein: Dr. Jose Antonio's Insights on Endurance Training
|
Apr 16, 2024 |
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Mini Mikkipedia - Taking ownership of your health habits
|
Apr 14, 2024 |
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HRT and Hormone health with Lara Briden and Nicky Keay
|
Apr 09, 2024 |
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Mini Mikkipedia - Alcohol in perimenopause
|
Apr 07, 2024 |
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Anna Lembke - Dopamine and addiction
|
Apr 02, 2024 |
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Mini Mikkipedia - controlling hunger whilst dieting
|
Mar 31, 2024 |
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Natural Strength: Dr. Eric Helms' Journey to Pro Bodybuilding
|
Mar 26, 2024 |
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Mini Mikkipedia - Hunger hormones, regulating your appetite
|
Mar 24, 2024 |
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Dr. Marco Altini - Unveiling the Science Behind Heart Rate Variability
|
Mar 19, 2024 |
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Mini Mikkipedia - managing your cholesterol through menopause
|
Mar 17, 2024 |
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Chewing the fat! with Cliff Harvey and Darren Ellis
|
Mar 12, 2024 |
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Mini Mikkipedia - What's wrong with Nutrients?
|
Mar 10, 2024 |
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Putting Perspective on Protein with Prof. Don Layman
|
Mar 05, 2024 |
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Mini Mikkipedia - The Athelete Gut
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Mar 03, 2024 |
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Sex differences in endurance athletes - Dr Guillaime Millet
|
Feb 27, 2024 |
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Mini Mikkipedia - The impact of alcohol on sleep
|
Feb 25, 2024 |
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Optimising health and longevity with Gil Blander founder of Inside Tracker
|
Feb 20, 2024 |
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Mini Mikkipedia - The relationship between low phosphate levels and iron infusions
|
Feb 18, 2024 |
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Hydration insights, sodium loss and detailing the sweat test with Andy Blow
|
Feb 13, 2024 |
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Mini Mikkipedia - Considerations for the vegetarian athlete
|
Feb 11, 2024 |
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The Nutritional Prescription: Enhancing Immunity with Dr. Rod Mulgan
|
Feb 06, 2024 |
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Mini Mikkipedia - Stress and weight loss
|
Feb 04, 2024 |
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Protein for the endurance athlete - with Dr Eric Williamson
|
Jan 30, 2024 |
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Mini Mikkipedia - what's the word on dairy?
|
Jan 28, 2024 |
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Unveiling the Secrets of Body Transformation with Brandon Da Cruz
|
Jan 23, 2024 |
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Mini Mikkipedia - reverse dieting protocol
|
Jan 21, 2024 |
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Transforming Type 1 Diabetes: A Low Carbohydrate Journey with RD Dikeman
|
Jan 16, 2024 |
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Mini Mikkipedia - Vitamin D - all you need to know
|
Jan 14, 2024 |
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Energizing Science: Exploring the Real Value of Energy Drinks with Dr. Andrew Jagim
|
Jan 09, 2024 |
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Mini Mikkipedia - foods with Health Halos.
|
Jan 08, 2024 |
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SFuels - fueling you for the work required with Leighton Phillips
|
Jan 02, 2024 |
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Mini Mikkipedia - thoughts for a New Year
|
Dec 31, 2023 |
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Utilising a health restoration diet with David Mathas
|
Dec 26, 2023 |
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Mini Mikkipedia - Supplements for hormone health
|
Dec 24, 2023 |
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Fatigue in the endurance athlete - Dr Guillaume Millet
|
Dec 19, 2023 |
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Mini Mikkipedia - lifestyle changes for healthy hormones (Part 1 - Progesterone)
|
Dec 17, 2023 |
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Mitochondrial Mastery: Exploring Energy, Fatigue and Long COVID with Dr. Christabelle Yeoh
|
Dec 12, 2023 |
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Mini Mikkipedia - Grinding your teeth? - Why these nutrients might help.
|
Dec 10, 2023 |
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The evolution of ageing with Prof. Michael R. Rose
|
Dec 05, 2023 |
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Mini Mikkipedia - mitigating weight gain in the endurance athlete
|
Dec 03, 2023 |
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Dr Cliff Harvey discusses the value of Functional Testing
|
Nov 28, 2023 |
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Mini Mikkipedia - GERD (gastro-espohageal reflux disease)
|
Nov 25, 2023 |
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Prof Grant Tinsley: Body composition and intermittent fasting for active people
|
Nov 21, 2023 |
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Mini Mikkiepdia - Cycling calories and metabolic toggles
|
Nov 19, 2023 |
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Novice Gains: A Deep Dive into Bodybuilding with Anastasia Boulais
|
Nov 14, 2023 |
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Mini Mikkipedia - preparing for the Christmas season
|
Nov 12, 2023 |
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Metabolic Flexibility with Dr Mike T. Nelson
|
Nov 07, 2023 |
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Mini Mikkipedia - Mindset
|
Nov 05, 2023 |
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Dr Jade Teta - Mind, Muscle and Metabolism
|
Oct 31, 2023 |
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Mini Mikkipedia - Hypertension
|
Oct 29, 2023 |
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Episode 200! - Grant Schofield back to discuss the future of medicine
|
Oct 24, 2023 |
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Mini Mikkipedia - Recovery
|
Oct 22, 2023 |
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Dan Plews talks training strategies for the endurance athlete
|
Oct 17, 2023 |
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Mini Mikkipedia - Belly Fat
|
Oct 15, 2023 |
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Dr Scott Lear - overcoming mental illness
|
Oct 10, 2023 |
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Mini Mikkipedia - Shift work
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Oct 08, 2023 |
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Prof David Dunstan - the negative effects of prolonged sitting and sedentary behaviour
|
Oct 03, 2023 |
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Mini Mikkipedia - Tackling fatigue
|
Oct 01, 2023 |
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Prof. Peter Sterling discusses allostatic stress load and the implications for health
|
Sep 26, 2023 |
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Mini Mikkipedia - Why is my Cholesterol high?
|
Sep 24, 2023 |
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Metabolic health for the endurance athlete - with Dr Philip Prins
|
Sep 19, 2023 |
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Mini Mikkipedia - Managing that winter weight gain
|
Sep 17, 2023 |
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Strength training as a fat loss tool - Darren Ellis
|
Sep 12, 2023 |
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Mini Mikkipedia - Tips to take travelling
|
Sep 10, 2023 |
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Ketogenic diets for mental health with Nicole Laurent
|
Sep 05, 2023 |
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Mini Mikkipedia - dealing with self-sabotage
|
Sep 03, 2023 |
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Brad Dixon - being a holistic human
|
Aug 29, 2023 |
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Mini Mikkipedia - Is that aspartame going to kill you?
|
Aug 27, 2023 |
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Marty Kendall returns to talk about macronutrient optimisation and satiety
|
Aug 22, 2023 |
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Mini Mikkipedia - Reasons you may be gaining weight.
|
Aug 20, 2023 |
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Training or Overtraining? with Dr Jonathon Weakley
|
Aug 15, 2023 |
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Mini Mikkipedia - explaining your body fat setpoint
|
Aug 13, 2023 |
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Exogenous ketones for sleep, cognition and recovery - Chiel Poffé
|
Aug 08, 2023 |
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Mini Mikkipedia - boost your own immunity
|
Aug 06, 2023 |
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Busting nutrition myths with Zoe Harcombe PhD
|
Aug 01, 2023 |
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Mini Mikkipedia - Calories count, how not to count your calories and lose weight
|
Jul 30, 2023 |
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Metabolic adaptations in weightloss with Dr Catia Martins
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Jul 25, 2023 |
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Mini Mikkipedia - managing your sleep
|
Jul 23, 2023 |
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Getting back to basics with Michelle Matangi
|
Jul 18, 2023 |
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Mini Mikkipedia- Scarcity vs abundance mindset
|
Jul 16, 2023 |
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LCHF diets for Metabolic Associated Fatty Liver Disease - Dr Amy Goss
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Jul 11, 2023 |
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Mini Mikkipedia - The benefits and effects of creatine
|
Jul 09, 2023 |
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Exploring the mechanisms and effects of Curranz - Dr Sam Shepherd
|
Jul 04, 2023 |
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Mini Mikkipedia - weight loss, managing expectations
|
Jul 02, 2023 |
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Agriculture and it's effect on greenhouse gas emissions - Prof Frank Mitloehner
|
Jun 27, 2023 |
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Is that diet soda bad for me?
|
Jun 25, 2023 |
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The role of satiety in weight loss - Dr Ted Naiman
|
Jun 20, 2023 |
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Diet breaks - How, when and why.
|
Jun 18, 2023 |
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Dr Kwadwo Kyeremanteng (ICU Doc) - Challenging and changing health after COVID times
|
Jun 13, 2023 |
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Mini Mikkipedia - are we getting enough protein?
|
Jun 11, 2023 |
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Training, recovery and mindset - a conversation with Simon Cochrane
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Jun 06, 2023 |
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Mini Mikkipedia - Managing your hunger
|
Jun 04, 2023 |
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Cliff Harvey returns to dispel the myths
|
May 30, 2023 |
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Mini Mikkipedia - Managing weight regain
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May 28, 2023 |
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Impossible to possible with explorer and enduarnce athlete Ray Zahab
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May 23, 2023 |
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Mini Mikipedia - What is a Protein Sparing Modified Fast?
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May 21, 2023 |
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Nutrition for teenagers - Kira Sutherland
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May 16, 2023 |
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Mini Mikkipedia - Mindset for fat loss
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May 14, 2023 |
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Diet manipulation effects on performance and health markers - Alannah McKay
|
May 09, 2023 |
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Mini Mikkipedia - Protein and fasting
|
May 07, 2023 |
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Hormonal blueprint for fat loss - Amber Shaw
|
May 02, 2023 |
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Mini Mikkipedia - 50 fat loss tips (part 2)
|
Apr 30, 2023 |
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Dr Mark Cucuzzella returns to talk Zone 2 training for health and performance
|
Apr 25, 2023 |
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Mini Mikkipedia - 50 fat loss tips (part 1)
|
Apr 23, 2023 |
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Testosterone and men's health - with Ali Gilbert
|
Apr 18, 2023 |
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Mini Mikkipedia - Food Cravings
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Apr 16, 2023 |
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Do you need to alter your training through the menstrual cycle? - Lauren Colenso-Semple
|
Apr 11, 2023 |
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Mini Mikkipedia - Gut and metabolic health
|
Apr 09, 2023 |
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Glucose metabolism and continuous glucuse monitor use in sport - Amy-Lee Bowler PhD.
|
Apr 04, 2023 |
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Mini Mikkipedia - Supplements in older age
|
Apr 02, 2023 |
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Obesity, metabolism and mitochondrial health - Dr Vyvyane Loh
|
Mar 28, 2023 |
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Mini Mikkipedia - Snacking
|
Mar 26, 2023 |
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The limit of human energy expenditure - Assistant Professor Andrew Best
|
Mar 21, 2023 |
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Mini Mikkipedia - Serotonin
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Mar 19, 2023 |
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Supporting cognition and brain health - Dr Tommy Wood
|
Mar 14, 2023 |
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Mini Mikkipedia - What are the health benefits of coffee?
|
Mar 12, 2023 |
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Nutrients for bone health - Dr Charles Price
|
Mar 07, 2023 |
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Mini Mkkipedia - The scales
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Mar 05, 2023 |
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Thyroid strong - Dr Emily Kiberd
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Feb 28, 2023 |
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Mini Mikkipedia - To carbo load or not to carbo load
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Feb 26, 2023 |
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Exogenous ketones and exercise through the lifespan - Dr Brendon Egan
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Feb 21, 2023 |
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Mini Mikkipedia - Intermittent Fasting
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Feb 19, 2023 |
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Tackling type 2 diabetes - Peter Brukner
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Feb 14, 2023 |
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Mini Mikkipedia - Vitamin B12
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Feb 12, 2023 |
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Sustainable Nutrition with Diana Rodgers
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Feb 07, 2023 |
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Mini Mikkipedia - Anxiety
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Feb 05, 2023 |
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Energy availability in sport with Dr José L. Areta
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Jan 31, 2023 |
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Mini Mikkipedia - Food tracking
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Jan 29, 2023 |
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Dr Jeffry Gerber, Denver's diet doctor
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Jan 24, 2023 |
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Mini Mikkipedia - The importance of strength training for fat loss with Darren Ellis
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Jan 22, 2023 |
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Optimising nutrition and data driven fasting with Marty Kendall
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Jan 17, 2023 |
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Mini Mikkipedia - Mikki talks bone health strategies
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Jan 15, 2023 |
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Celiac, gluten sensitivity, auto-immunity and the gut microbiome, with Dr Alessio Fasano
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Jan 10, 2023 |
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Kicking of the New Year with Cliff Harvey
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Jan 03, 2023 |
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Metabolic eye health with Ryan O'Connor
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Dec 27, 2022 |
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Dr Matthew Phillips - metabolic strategies for neurological health
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Dec 20, 2022 |
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Flexible dieting with Alan Aragon
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Dec 13, 2022 |
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Managing Endometreosis with Alex Middleton
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Dec 06, 2022 |
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Hyperbaric Oxygen Therapy with Dr Greg Brown
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Nov 29, 2022 |
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Hormones and health with Dr Nicky Keay
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Nov 22, 2022 |
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Managing Chronic Pain with Professor Howard Schubiner
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Nov 15, 2022 |
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Priority micronutrients - with Ty Beal, PhD
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Nov 08, 2022 |
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Quantum medicine for health prevention with Dr Michael Twyman
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Nov 01, 2022 |
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Training world champion Chelsea Sodaro - with Dan Plews
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Oct 25, 2022 |
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Exploring irritable bowel syndrome, leaky gut and the gut brain axis with Prof. Eamonn Quigley
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Oct 18, 2022 |
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Health and wellness advocate Art Green
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Oct 11, 2022 |
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Kona Special - Bonus Episode 3 - Rob Dallimore previews the womens field at the Ironman World Champs
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Oct 06, 2022 |
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Kona Special - Bonus Episode 2 - Grant Schofield talks fat adaption for Ironman
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Oct 05, 2022 |
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Life on the trails with Jeff Pelletier
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Oct 04, 2022 |
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Kona Special - Bonus Episode 1 - Rob Dallimore talks tech
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Oct 02, 2022 |
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Ending carb confusion with Dr Eric Westman
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Sep 27, 2022 |
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Period health with Nicole Jardim
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Sep 20, 2022 |
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Back in the Studio with Cliff Harvey to talk about women's nutrition
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Sep 13, 2022 |
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Low carb heart health with Dr Bret Scher
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Sep 06, 2022 |
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Zone, Paleo and Powerlifting at 62 with Julianne Taylor
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Aug 30, 2022 |
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Continuous Glucose Monitoring - Dr Taylor Sittler from Levels
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Aug 23, 2022 |
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Ketogenic diets for mental health - Dr Chris Palmer
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Aug 16, 2022 |
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Cold water immersion with Dr Heather Massey
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Aug 09, 2022 |
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Nutrition for the ageing brain with Stephen Cunnane PhD
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Aug 02, 2022 |
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Dan Plews returns with his views on sodium intake and his experience on animal based nutrition
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Jul 26, 2022 |
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Understanding Iron Deficiency - Beth Maclean
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Jul 19, 2022 |
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Lean Mass Hyper-Responders - Keto and cholesterol with Nick Norwitz PhD
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Jul 12, 2022 |
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Sarah Tanner - Switching from a vegan diet
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Jul 05, 2022 |
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Circadian physiology with Prof Karyn Esser
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Jun 28, 2022 |
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Hormone savvy Doc, Carrie Jones, talks Stress, Hormones and Testing
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Jun 21, 2022 |
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Exercise and the gut microbiome with Sara Campbell
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Jun 14, 2022 |
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Stephan Guyenet, Phd - The Hungry Brain
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Jun 07, 2022 |
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Rick Johnson MD - Why nature wants us to be fat
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May 31, 2022 |
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Why you need omega 3 in your diet, with Bill Harris
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May 24, 2022 |
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Dom Harvey - For the love of running
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May 17, 2022 |
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Prof Mike Murphy - Creator of Coenzyme q10 supplement, MitoQ
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May 10, 2022 |
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Fitness over 40 with Darren Ellis
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May 03, 2022 |
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Functional health, gut testing and probiotics with Dr Joe Mather
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Apr 26, 2022 |
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Time restricted eating, metabolic health and cancer risk with Professor Dorothy Sears
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Apr 19, 2022 |
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Macros and metabolic adaptation with Eric Helms and Cliff Harvey
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Apr 12, 2022 |
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Optimising bone health with Dr Eimear Doolan
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Apr 05, 2022 |
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Mindset Matters with Michelle Matangi
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Mar 29, 2022 |
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Keto explained with Dom D’Agostino
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Mar 22, 2022 |
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Body transformation with Melanie Wales
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Mar 15, 2022 |
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Exploring the benefits of creatine with Professor Darren Candow
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Mar 08, 2022 |
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Lola Berry - Fearlessly Failing
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Mar 01, 2022 |
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Robb Wolf - Ancestral health and paleo pioneer
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Feb 22, 2022 |
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Tom Williams (Marathon Talk, Park Run COO) on building community and connections through running
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Feb 15, 2022 |
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Prof. Grant Schofield reflects on the vaccine mandates
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Feb 08, 2022 |
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Better body composition, better health - Dr Bill Campbell Ph.D.
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Feb 01, 2022 |
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Achieve better ageing with Dr Charles Brenner Ph.D.
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Jan 25, 2022 |
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Reaching your potential with Olympian, Sarah Cowley Ross
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Jan 18, 2022 |
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Keto v carbs with Matt Carpenter
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Jan 11, 2022 |
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Muscle-centric medicine with Dr Gabrielle Lyon
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Jan 04, 2022 |
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Mimmi Kotka - talks about running and RED-S
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Dec 28, 2021 |
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Thoughts on fasting with Dr Cliff Harvey
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Dec 21, 2021 |
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Phil Maffetone returns to talk about metabolic efficiency
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Dec 14, 2021 |
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Lou Heller - promoting self confidence and self esteem
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Dec 07, 2021 |
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Higher Running - Sandi Nypaver
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Nov 30, 2021 |
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Science update from CurraNZ and giveaway - Fleur Cushman
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Nov 23, 2021 |
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Positive effects of protein metabolism with Professor Don Layman
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Nov 16, 2021 |
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Dr Cliff Harvey returns to the studio
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Nov 09, 2021 |
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Deena Kastor - let your mind run
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Nov 02, 2021 |
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Bevan McKinnon - Fitter Radio
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Oct 26, 2021 |
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The misunderstood science of metabolism - Prof. Herman Pontzer
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Oct 19, 2021 |
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Protein intake for optimal health with Prof Stu Phillips
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Oct 12, 2021 |
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Mike Wardian - Ultra Runner
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Oct 05, 2021 |
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A holistic psychololgical approach to wellbeing - Dr Karen Faisandier
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Sep 28, 2021 |
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Optimising health and performance with Dr Dan Plews. Your questions answered
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Sep 21, 2021 |
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Athletica AI and HIIT with Prof. Paul Laursen
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Sep 14, 2021 |
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Metabolic efficiency - Bob Seebohar
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Sep 07, 2021 |
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Exogenous ketones for health and performance - with Brianna Stubbs
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Aug 31, 2021 |
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Pre-training nutrition strategies with Jeff Rothschild
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Aug 24, 2021 |
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Simon Marshall - The Brave Athlete
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Aug 17, 2021 |
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Julia Rucklidge - nutrients for a better brain
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Aug 10, 2021 |
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Caryn Zinn - Low Carb Dietitian and co-author of What the Fat.
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Aug 03, 2021 |
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Andrew Koutnik - Type 1 diabetes and an LCHF diet (part 2)
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Jul 27, 2021 |
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Andrew Koutnik - Type 1 diabetes and an LCHF diet (part 1)
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Jul 20, 2021 |
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Ruth Croft
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Jul 13, 2021 |
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Brodie Kane
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Jul 06, 2021 |
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LCHF diets and time restricted eating with Dr Ethan Weiss
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Jun 29, 2021 |
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Mark Mattson Ph.D.
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Jun 22, 2021 |
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Lara Briden
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Jun 15, 2021 |
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Mal Law - Adventurer and founder of Running Wild
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Jun 08, 2021 |
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Dr Cliff Harvey and Dr Dan Plews
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Jun 01, 2021 |
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Michelle Yandle - Empowered Eating
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May 25, 2021 |
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Dr Ben Bikman - Insulin Resistance
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May 18, 2021 |
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Lola Berry
|
May 11, 2021 |
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Shaun Collins - The Running Beast
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May 04, 2021 |
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An ancestral approach to brain health - Dr Tommy Wood
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Apr 27, 2021 |
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Kathrine Switzer
|
Apr 20, 2021 |
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Fleur Cushman - the science behind blackcurrants
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Apr 13, 2021 |
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Dr Mark Cucuzzella
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Apr 06, 2021 |
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Jamie Scott - Seasonality
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Mar 30, 2021 |
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Questions with Cliff - the magic of mushrooms
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Mar 23, 2021 |
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Sara Lake - Intuitive Eating
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Mar 16, 2021 |
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Dr James O' Keefe
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Mar 09, 2021 |
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Anna Frost - From Mountains to Motherhood
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Mar 02, 2021 |
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Craig Emmerich
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Feb 23, 2021 |
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Dr Susan Kleiner
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Feb 16, 2021 |
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Stuart Gray - Omega 3s, Muscle Function and Ageing
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Feb 09, 2021 |
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Nicole Bitter
|
Feb 02, 2021 |
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Brad Kearns
|
Jan 26, 2021 |
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Relative Energy Deficiency in Sport (RED-S) with Dr Nicky Keay
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Jan 19, 2021 |
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Zach Bitter
|
Jan 12, 2021 |
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Questions with Cliff
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Jan 05, 2021 |
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Frederic Leroy: The politics of red meat
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Dec 29, 2020 |
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Dr Eric Helms - Physique Scientist
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Dec 22, 2020 |
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Chris Kelly - Nourish Balance Thrive
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Dec 15, 2020 |
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Cynthia Monteleone
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Dec 08, 2020 |
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Lily Nichols
|
Dec 01, 2020 |
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Answering your questions with Cliff Harvey PhD. and Bella Nutritionist
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Nov 24, 2020 |
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Phil Maffetone and Paul Laursen - The Covid pandemic meets the overfat pandemic
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Nov 17, 2020 |
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Sleep Chronotypes and Metabolic Health - with Greg Potter PhD.
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Nov 10, 2020 |
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Grant Schofield on life, lockdown, and how his thinking has evolved over time
|
Nov 01, 2020 |
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Welcome to Mikkipedia
|
Nov 01, 2020 |