Change Made Easy
By Paul Levitin
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Category: Self-Improvement
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Episodes: 316
Description
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
| Episode | Date |
|---|---|
|
"Building Anti-Fragile Confidence & Living With Arete" w Brian Johnson
|
May 16, 2024 |
|
Reset Your Success Thermostat
|
May 14, 2024 |
|
"Overcoming Self-Sabotage & Funding Fulfilment" w Edit B Kiss
|
May 09, 2024 |
|
Your Morning Routine Made Easy
|
May 07, 2024 |
|
"Design Your Life, Own Your Time, & Win" w Bobby Hobert
|
May 02, 2024 |
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Learn From AI To Change Your Life
|
Apr 30, 2024 |
|
"The Science of Manifestation" w Caroline Ofenstein
|
Apr 25, 2024 |
|
Truth Will Set You Free; The Uncomfortable Reality
|
Apr 23, 2024 |
|
"Build Your Confidence; Social Skills & Authentic Expression" w Devon Ash
|
Apr 18, 2024 |
|
The Secret Framework for Effortless Change
|
Apr 16, 2024 |
|
Redefining Your Joy: A Journey Into the Heart of Bliss
|
Apr 11, 2024 |
|
Master Your Motivation; Believe SO THAT You Can Achieve
|
Apr 09, 2024 |
|
"Decoding the Spiritual Blueprint for Unstoppable Growth" w Agi Keramidas
|
Apr 04, 2024 |
|
Quantity vs. Quality: The Surprising Truth Behind Creative Success
|
Apr 02, 2024 |
|
"Escaping Expectations" w Laura Poburan
|
Mar 28, 2024 |
|
Why Is Change So Hard? Learn The Rules, Win The Game
|
Mar 26, 2024 |
|
"Your Life Is Too Short To Not WIN" w Scott White, The "Life Is Too Short Guy"
|
Mar 21, 2024 |
|
Life's Cheat Code: Become the Person Everyone Wants to Know
|
Mar 19, 2024 |
|
"Using Conflict To Your Advantage; Better Yourself & Your Connections" w Kristine Scott"
|
Mar 14, 2024 |
|
Change Made Easy
|
Mar 12, 2024 |
|
"From Public Housing to Yale PhD. The Power Of Self-Discovery" w Crystal Harrell
|
Feb 29, 2024 |
|
Your Certainty Is Keeping You Stuck; Drop Doubt For Clarity
|
Feb 27, 2024 |
|
"Being Shot In The Head Four Times Was The Greatest Thing To Ever Happen To Me" w Lion Goodman
|
Feb 22, 2024 |
|
When Doing Too Much Gets You Nothing?!
|
Feb 20, 2024 |
|
"Cultivating The Courage To Face What Is True" w Sandy Stream
|
Feb 15, 2024 |
|
You're Confusing Comfort For Happiness (and How to Stop)
|
Feb 13, 2024 |
|
"Beyond Bubble Baths: Redefining Self-Care" with Coach D. Andrews
|
Feb 08, 2024 |
|
Understanding Mindset, Praise, and Continuing Delayed Gratification (pt 2)
|
Feb 06, 2024 |
|
"Overcoming Self-Care Guilt, Regulating Your Nervous System, & Learning to Dream Again" w Dr Kelly Kessler
|
Feb 01, 2024 |
|
Build Your Resilience: The Marshmallow Experiment Revisited
|
Jan 30, 2024 |
|
"Personal Development Mastery" w Agi Keramidas
|
Jan 25, 2024 |
|
What You're Doing To Guarantee Your Failure (And How To Stop)
|
Jan 23, 2024 |
|
"Keys To Confidence: Using Stoicism To Break Unhealthy Habits" w Massimo Riggotti
|
Jan 18, 2024 |
|
Why Your Negative Behaviors Persist
|
Jan 16, 2024 |
|
"Unveiling Hormonal Health: Secrets for a Vibrant Life" w Jessica Green
|
Jan 11, 2024 |
|
The Key To Your Conscious Life; Intention Setting
|
Jan 09, 2024 |
|
"From Routine to Remarkable: Unlocking Success" w Dr. Danny Brassell
|
Jan 04, 2024 |
|
Building Your Life With Enthusiasm
|
Jan 02, 2024 |
|
"Keeping Promises To Yourself- Losing 100lb And Keeping It Off" w Amanda Valentine
|
Dec 28, 2023 |
|
Understanding Scarcity Vs Abundance Mindset
|
Dec 26, 2023 |
|
"Getting Unstuck; Happiness Is An Inside Job" w Christy Holt
|
Dec 21, 2023 |
|
Suffering, Learning, and Finding The Middle Ground- 3 Life Lessons
|
Dec 19, 2023 |
|
"Embracing Positivity To Bounce Back From Rock Bottom" w Spencer Jones
|
Dec 14, 2023 |
|
A Guide to Habit Formation: Unlocking Success with Cornerstone Habits
|
Dec 12, 2023 |
|
"Mastering Relationships Through Emotional Intelligence" w Nicolas Rion
|
Dec 09, 2023 |
|
Ancient Wisdom For A Modern Life: Chop The Wood, Carry The Water
|
Dec 07, 2023 |
|
"Don't Do The Deep Work Unless You HAVE TO; Learning To Live For Yourself" w Dr. Benjamin Ritter
|
Nov 30, 2023 |
|
Quitting Season: Overcoming the Year-End Slump
|
Nov 28, 2023 |
|
"Strategies For Mastering Your Reading Habits & Applying What You Learn" w Nick Hutchinson (@bookthinkers)
|
Nov 24, 2023 |
|
EASIER Habits and Routines (FREE Checklist included!)
|
Nov 22, 2023 |
|
Are You Paying The Convenience Tax?
|
Nov 15, 2023 |
|
"I Died, And Now I'm More Grateful Than Ever" w Dom Fusco
|
Sep 09, 2023 |
|
265) A Reminder About Your Vices... (And How To Quit Them)
|
Sep 07, 2023 |
|
263) Guarantee Your Success: The 3-S Success Framework
|
Sep 03, 2023 |
|
262) "SEAL Mindset: How Cultivating Your Sense of Self Will Save You” w Christopher Maher
|
Sep 02, 2023 |
|
261) Are You Uninformed Or Just Uninterested?
|
Aug 31, 2023 |
|
260) When Healing Leads To Hurt
|
Aug 29, 2023 |
|
259) "If You Could 'Just Do It,' You Would Have Already Done It. Understanding Motivation & Change" w Dr. Lisa Lewis
|
Aug 26, 2023 |
|
258) If All You Have Is A Hammer... Broadening Your Toolbox
|
Aug 24, 2023 |
|
257) Learning To See The Glimmers In Life
|
Aug 22, 2023 |
|
256) Sticking To Your Routines, Getting Out Of The "Prison Break" Mindset
|
Aug 21, 2023 |
|
255) "Cultivating Your Internal Ecosystem" w Stephanie Teagan
|
Aug 19, 2023 |
|
254) Questions To Change Your Life
|
Aug 17, 2023 |
|
253) How Do You Know What You Know?
|
Aug 15, 2023 |
|
252) "Mastery: The Commitment To Ongoing Learning" w Brian Cain
|
Aug 12, 2023 |
|
251) When A Little Becomes A Lot...
|
Aug 10, 2023 |
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250) It Is What It Is (And That's Just Fine)
|
Aug 08, 2023 |
|
249) Win The Morning, Win The Day: Free Morning Routine Checklist
|
Aug 06, 2023 |
|
248) " Going Deeper On Mental Health," w Morgan Starr-Riestis (@Mind.Psy.Guidance)
|
Aug 05, 2023 |
|
247) What Will Your Legacy Be?
|
Aug 02, 2023 |
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246) If You Believe Can You Achieve?
|
Jul 31, 2023 |
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245) "Raising Your Standards, And Lowering The Barriers to Success" w Lizzie Merrit
|
Jul 29, 2023 |
|
244) Why You Should Stop Trying To Get Better
|
Jul 28, 2023 |
|
243) Are You Lucky?
|
Jul 26, 2023 |
|
242) Are You Settling? Being Content Vs Being Complacent
|
Jul 24, 2023 |
|
241) "Stoicism And Sales, Skills To Level Up Your Life" w Dalton Jensen
|
Jul 22, 2023 |
|
240) The One Rule You Cannot Break
|
Jul 21, 2023 |
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239) The Magic Of The Middle Ground
|
Jul 19, 2023 |
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238) "Societal Safety & Stress; How Those Around You Affect Your Mental Health" w Sarah Rose Cavanaugh
|
Jul 15, 2023 |
|
237) Why Do We Fear Snakes?
|
Jul 13, 2023 |
|
236) You Have To Wipe Your Own ...
|
Jul 11, 2023 |
|
235) Survivorship Bias- Why You Can't Trust Everything You See
|
Jul 09, 2023 |
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234) "Dealing With Loneliness In A Hyper-Connected World" w Nicole Nowparvar
|
Jul 08, 2023 |
|
233) If You're Waiting For The Other Shoe To Drop...
|
Jul 07, 2023 |
|
232) Your Life Is Like A Garden
|
Jul 05, 2023 |
|
231) What Can Change In A Year?
|
Jul 03, 2023 |
|
230) “Finding Mindfulness From My Midlife Crisis, & Why Following Your Passion Is For Losers” w Billy Lahr
|
Jul 01, 2023 |
|
229) You Grow What You Sow; Building From Positivity
|
Jun 30, 2023 |
|
228) Why Complaining Is Holding You Back, And How To Break The Habit
|
Jun 28, 2023 |
|
227) Dig The Well Before You're Thirsty
|
Jun 26, 2023 |
|
226) "Single Teen Mom Cancer Survivor- If I Can Do It, So Can You” w Karey Spransy
|
Jun 24, 2023 |
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225) If You Want A Balanced Life...
|
Jun 23, 2023 |
|
224) Do No Harm - Ahisma
|
Jun 21, 2023 |
|
223) When You're Ready...
|
Jun 19, 2023 |
|
222) "It Didn't Start With You; Understanding Intergenerational Trauma" w Terrance Dawkins, LISW
|
Jun 17, 2023 |
|
221) Are You Really "Doing Your Best"?
|
Jun 16, 2023 |
|
220) How You Want It To Be Vs How It Is
|
Jun 14, 2023 |
|
219) The Power of Outside Eyes
|
Jun 12, 2023 |
|
218) The Positive Side of Psychology
|
Jun 11, 2023 |
|
217) "How Presence Can Free You From Yourself" w Justin Lovato
|
Jun 10, 2023 |
|
216) How To Trick Your Brain Into Not Being Afraid
|
Jun 09, 2023 |
|
215) Learn Your Core Values
|
Jun 07, 2023 |
|
214) The One Secret To A Successful, Rich, Happy Life (And It's FREE)
|
Jun 02, 2023 |
|
213) A Lesson On Perspective
|
May 31, 2023 |
|
212) What To Do If You Can't See The Finish Line
|
May 29, 2023 |
|
211) "Your Life Will Never Be The Same: From Heroine Addict To Hell And Back" w Brad Jensen (@thesoberbodybuilder)
|
May 27, 2023 |
|
210) Act Like A Pro At Life
|
May 26, 2023 |
|
209) Want Vs Need: How To Tell What To Prioritize
|
May 24, 2023 |
|
208) Feelings Are Not Facts - Controlling What's In Your Head
|
May 22, 2023 |
|
207) 5 Quotes To Change Your Perspective On Life
|
May 21, 2023 |
|
206) "What Makes A Life Worth Living? Developing Your GRIT" w Dr Sandra Scheinbaum (replay)
|
May 20, 2023 |
|
205) What Does All Sage Advice Have In Common?
|
May 19, 2023 |
|
204) Fall Down 99 Times, Get Up 100
|
May 17, 2023 |
|
203) Trust As A Skill
|
May 15, 2023 |
|
202) Cognitive Biases Pt 2 (Loss Aversion, Anchoring, and Availability Bias)
|
May 14, 2023 |
|
201) "Controlling The Stories In Your Head" w Chris Templeton (replay)
|
May 13, 2023 |
|
200) What Happens If You Don't Have Time To Do It Right?
|
May 03, 2023 |
|
199) Why You Should Write Things Down
|
May 01, 2023 |
|
198) It's You Vs You: An Intro To Cognitive Biases
|
Apr 30, 2023 |
|
197) "Teach Not Preaching. Reconditioning Your Body, Brain, & Building Your 'Physical Bank Account'" w Scott Livingston
|
Apr 29, 2023 |
|
196) If You Want To Go Forward, You Have To Go BACK: The Importance Of Unlearning
|
Apr 28, 2023 |
|
195) Are You Asking Too Much From Yourself?
|
Apr 26, 2023 |
|
194) Why You Should Never Ask "Why Me"
|
Apr 24, 2023 |
|
193) It's Not "Either, Or," It's "Both, And"
|
Apr 23, 2023 |
|
192) "Cultivating Emotional Freedom, And Trusting Yourself" w Joseph Bennett
|
Apr 22, 2023 |
|
191) When Is It Ok To Do Nothing?
|
Apr 21, 2023 |
|
190) The Difference Between Pros And Ammateurs
|
Apr 19, 2023 |
|
189) Stoic Wisdom To Change Your Life
|
Apr 16, 2023 |
|
188) "Mending Your Trauma" w Dr Amy Hoyt
|
Apr 15, 2023 |
|
187) Don't Dull Your Art (And You ARE An Artist)
|
Apr 14, 2023 |
|
186) Time Is NOT Money
|
Apr 12, 2023 |
|
185) Working Upside-down vs Putting First Things First
|
Apr 10, 2023 |
|
184) How Will You Feel When It's Done?
|
Apr 09, 2023 |
|
183) "Self-Talk, Inner Child Work, And Weight Loss" w Matty Landsdown
|
Apr 08, 2023 |
|
182) Don't Let Wanting It To Happen Faster, Stop It From Happening At All
|
Apr 07, 2023 |
|
181) The Orchid And The Dandelion - What Early Childhood Tells Us About Our Adult Struggles
|
Apr 05, 2023 |
|
180) Talk Is Cheap
|
Apr 03, 2023 |
|
179) The Importance Of Play As An Adult
|
Apr 02, 2023 |
|
178) "Chasing Your Purpose Is Keeping You From Finding It" w Alan Muellegger
|
Apr 01, 2023 |
|
177) How Are You Complacent?
|
Mar 31, 2023 |
|
176) Stress, Crisis, And Opportunity. What Can You Learn From A Single Word?
|
Mar 29, 2023 |
|
175) The Power Of Cold Showers
|
Mar 27, 2023 |
|
174) Paradoxes Keeping You Stuck Mentally And Physically
|
Mar 26, 2023 |
|
173) "The Body Image Battle" w Kelly Gifford
|
Mar 25, 2023 |
|
172) How's That Working Out For You?
|
Mar 24, 2023 |
|
171) Get More Without Doing More: Change Your Intent
|
Mar 22, 2023 |
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170) Not At All, Then All At Once; The Flow Of Success
|
Mar 20, 2023 |
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169) Stress, Where It Comes From, And Why It's The Best Thing To Happen To You
|
Mar 19, 2023 |
|
168) "Dieting From The Inside Out" w Jared Hamilton
|
Mar 18, 2023 |
|
167) Good Enough Is Good Enough
|
Mar 17, 2023 |
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166) There Are No Rules: The Only Rule You Need To Know
|
Mar 15, 2023 |
|
165) The Formula For A Successful Life: Be, Do, Have
|
Mar 13, 2023 |
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164) Are You Wasting Time? The Truth About Productivity
|
Mar 12, 2023 |
|
163) "The Body Image Epidemic" w Fionoa Perkins
|
Mar 11, 2023 |
|
162) You Don't Fear Change, You Fear Loss
|
Mar 10, 2023 |
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161) If You're Struggling, Zoom Out
|
Mar 08, 2023 |
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160) Freedom Is Restrictive. Constraints Will Set You Free
|
Mar 06, 2023 |
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159) Perfectionism: SLUMP Method P
|
Mar 05, 2023 |
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158) "Hormones, Health, and Happiness" w Dr Shannyn Pearce
|
Mar 04, 2023 |
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157) There's No Point, And That's The Point
|
Mar 03, 2023 |
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156) Who's It For?
|
Mar 01, 2023 |
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155) Exposure Therapy: How To Overcome Any Fear
|
Feb 27, 2023 |
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154) Mainstream Money Mindset: SLUMP Method M
|
Feb 26, 2023 |
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153) "The Greatest Danger Facing Humanity: The Birth Gap" w Stephen Shaw
|
Feb 25, 2023 |
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152) Having Is Evidence Of Wanting: If You Wanted To, You Would
|
Feb 24, 2023 |
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151) Beware The "Vocal Minority"
|
Feb 22, 2023 |
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150) Not Winning Vs Losing; Not Losing Vs Winning
|
Feb 20, 2023 |
|
149) Uncertainty- Self-Sabotage S.L.U.M.P.
|
Feb 19, 2023 |
|
148) "Status Games, Happy Brain Chemicals, And Taming Your Inner Mamal" w Loretta Breunning, PhD
|
Feb 18, 2023 |
|
147) Three Questions For Success In Business And Life
|
Feb 17, 2023 |
|
146) What Did You Expect?
|
Feb 15, 2023 |
|
145) Patience As A Super Power
|
Feb 13, 2023 |
|
144) Lacking Clarity - Self-Sabotage S.L.U.M.P.
|
Feb 12, 2023 |
|
143) "Breaking My Back, And Coming Back From The Edge" w Vinny Crespino (@painacademy)
|
Feb 11, 2023 |
|
142) Seeking To "Understand" Is Keeping You Stuck
|
Feb 10, 2023 |
|
141) The Domestication & Stupidification Of The Human Mind
|
Feb 08, 2023 |
|
140) Why Optimal, Isn't Actually Optimal
|
Feb 06, 2023 |
|
139) Your "Shoulds" And "Supposed To's" Lead to Self-Sabotage ; SLUMP - S
|
Feb 05, 2023 |
|
138) "Finding Fulfillment Here & Now" w Dominey Drew
|
Feb 05, 2023 |
|
137) Who Cares? A Lesson On Accountability
|
Feb 03, 2023 |
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136) Simple, Smooth, Successful - Uncomplicate Your Life
|
Feb 01, 2023 |
|
135) Success Is Like An Ice Cube
|
Jan 30, 2023 |
|
134) Become Aware of Your Self-Sabotage: The SLUMP
|
Jan 29, 2023 |
|
133) Honesty Is The Best Policy: Being Honest W Yourself
|
Jan 27, 2023 |
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132) Your Mind Is Playing Tricks On You (And How It's Keeping You Stuck)
|
Jan 25, 2023 |
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131) Low On Gas - Don't Stall Out
|
Jan 23, 2023 |
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130) You Shouldn't Want "Fair" - How Seeking "Fairness" Keeps you stuck
|
Jan 22, 2023 |
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129) "Building Mental Resiliency & Functional Mental Toughness" w Brad Cooper, PhD
|
Jan 21, 2023 |
|
128) What Does The Size Of Your Problems Say About You?
|
Jan 20, 2023 |
|
127) Communicating vs Communication - The Danger Of The Hyper Connected World
|
Jan 18, 2023 |
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126) Actions and Reactions; The Physics of Life
|
Jan 16, 2023 |
|
125) Catastrophizing- The Mental Prison & How To Escape
|
Jan 15, 2023 |
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124) "Becoming A Lateral Thinker, & Breaking Out of Perfectionism" w Ali Kershner
|
Jan 14, 2023 |
|
123) Ask Better Questions To Win More
|
Jan 13, 2023 |
|
122) The Gary V Effect
|
Jan 10, 2023 |
|
121) Showing Up Is The WHOLE Battle (Monday Motivation)
|
Jan 09, 2023 |
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120) The Expectation Effect
|
Jan 08, 2023 |
|
119) "Overcoming Trauma & PTSD, and Coming Back from The Brink" w Nick Wingo
|
Jan 07, 2023 |
|
118) Understanding Fear In The Body; Creating Excitement
|
Jan 06, 2023 |
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117) Problems Vs Situations. Reframing For Growth
|
Jan 05, 2023 |
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116) What Popcorn Can Teach You About Life
|
Jan 04, 2023 |
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115) The Importance of Respect As A VALUE (My Word for 2023)
|
Jan 03, 2023 |
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114) New Year, New Changes! What To Expect In 2023
|
Jan 02, 2023 |
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113) New Years Resolutions: The Science Behind Them, And How To Keep Them REPLAY
|
Jan 01, 2023 |
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112) 3 Life-Lessons From 2022
|
Dec 27, 2022 |
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111) "Empowered & Unapologetic, Unlock Your Healthy Relationship" w Veronica Cisneros
|
Dec 21, 2022 |
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110) Subtraction By Addition: How To Cut Back By Doing More
|
Dec 14, 2022 |
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109) "Manifesting Your F*ck YES Life" w Hallie Avolio
|
Dec 07, 2022 |
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108) MindStates - Is Anxiety, Shame, or Gratitude Guiding Your Life?
|
Nov 30, 2022 |
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107) "Becoming Inevitable, And Keeping Your Word When It Matters Most" w Nate Palmer
|
Nov 23, 2022 |
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106) Can Mindset and Thoughts Affect Your Physical Body and Health? 3 Scientific Studies Prove It Can!
|
Nov 16, 2022 |
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105) "Ask A Health Coach" w Sarah Hays Coomer
|
Nov 09, 2022 |
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104) The Best Diet- Ending The Argument For Good (Part 2 of 2)
|
Nov 02, 2022 |
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103) "Building A Value Driven Life" w Chris Duffin
|
Oct 26, 2022 |
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102) The Best Diet- Ending The Argument For Good (Part 1)
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Oct 19, 2022 |
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101) "Homeless To Hero; Turning Tragedy and Trauma Into Triumph" w Michael Unbroken
|
Oct 12, 2022 |
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100) 10 Ideas To 10x Your Success, Happiness, Health, and Life
|
Oct 05, 2022 |
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99) "Sex, Love, and Therapty" w Dr Nazanin Moali (Sexology Podcast)
|
Sep 28, 2022 |
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98) What To Do If You're Consistently Inconsistent
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Sep 21, 2022 |
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97) "Building Mental Resilience, Staying Consistent, and Learning Life Lessons From Fitness" w Kenny Santucci
|
Sep 14, 2022 |
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96) Life's 3 Greatest Teachers: Success, Failure, & Regret
|
Sep 07, 2022 |
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95) "Breaking Through HURT" w Alan Muellegger
|
Aug 31, 2022 |
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94) Goal Setting Simplified: How To Get The Most Out Of Your Goals
|
Aug 24, 2022 |
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93) "Chasing Motivation, Avoiding Discomfort, And How To Live A Full Life" w Scott Waltman
|
Aug 17, 2022 |
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92) Is "Self-Care" Selfish?
|
Aug 10, 2022 |
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91) "Getting Clear On The Desires Of Your Heart & Living a Fulfilled Life" w Christine Jewel
|
Aug 03, 2022 |
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90) Starting From Scratch: Looking Back To Go Forward
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Jul 27, 2022 |
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89) "Leadership, Living Your Values, and Doing The Little Things Greatly" w Ben Steinbacher
|
Jul 20, 2022 |
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88) Taking Extreme Ownership, Finding Answers, Ending Self-Sabotage
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Jul 13, 2022 |
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87) "The Characteristics of Motivation; Speaking The Language of Change" w Nick Winkelman
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Jul 06, 2022 |
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86) Facts vs Feelings; The Key To Living An Enlightened Life
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Jun 29, 2022 |
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85) "Dealing With Burnout; How to De-Stress in a Stress-filled World" w Dr Sharron Grossman
|
Jun 22, 2022 |
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84) The Paradox Of Life; How To Get What You Say You Want
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Jun 15, 2022 |
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83) "Mastering Your Mindset, Finding Your Voice, and Leveling Up" w Agi Keramidas
|
Jun 08, 2022 |
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82) Are You Lazy, or Are You Just Human? Understanding Change and Motivation
|
Jun 01, 2022 |
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81) Building Your Purposeful, Passion Filled Life: What Lights Paul Up?
|
May 25, 2022 |
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80) Control Your Expectations, Control Your Life
|
May 18, 2022 |
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79) "Changing Behavior, Facing Your Demons, & Becoming 'Sober Powered'" w Gill Tietz
|
May 11, 2022 |
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78) I QUIT! "The Healthy Happy Human" is No More! Maybe You Should Quit Too?
|
May 04, 2022 |
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77) "The Art Of Communication: How Communication Skills Can Affect Your Life" w Brett Bartholomew
|
Apr 27, 2022 |
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76) Creating Your Dream Life: How To Unlock Your Passion, & Make It Reality
|
Apr 20, 2022 |
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75) "How To Fast-Track Transformation; Can You Hypnotize Yourself To Be Successful?" w Adrian Moreno
|
Apr 13, 2022 |
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74) Going All-In On Yourself; How To Build The Confidence To Invest In YOU
|
Apr 06, 2022 |
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73) "Diets Don't Work" w Megan Schall
|
Mar 30, 2022 |
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72) How To Be Happy; Part 2
|
Mar 23, 2022 |
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71) "How Awareness & Presence Inform Your Life" w Harry Sherwood
|
Mar 16, 2022 |
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70) How To Be Happy Part 1
|
Mar 09, 2022 |
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69) "From Overweight, to Ultra-marathons at 60" w Eric Deeter
|
Mar 02, 2022 |
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68) 3 Keys To Stop Self-Sabotage
|
Feb 23, 2022 |
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67) "Controlling The Stories In Your Head" w Chris Templeton (@ohthestorieswetell)
|
Feb 16, 2022 |
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66) The Importance Of Winning, And How To Never Lose Again
|
Feb 09, 2022 |
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65) "Navigating Tough Transitions" w George Kalantzis
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Feb 02, 2022 |
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64) Do You Know How To Be Human?
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Jan 26, 2022 |
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63) "Welcoming Challenges & Obstacles Into Your Life" w Caroline Ofenstein (Bodybuilding Pro, nutrition and mindset coach)
|
Jan 19, 2022 |
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62) Becoming A Life-Long Learner; 5 Keys To Growth & Success In Life
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Jan 12, 2022 |
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61) "Control Your Breath, Control Your Life" w Tiffany O'hearn (advanced functional breathing instructor)
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Jan 05, 2022 |
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20) "The Winding Road To Success" w Dr Andy Chen
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Dec 29, 2021 |
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59) "Life Lessons from a 4 Star Airforce General" w General Larry Spencer
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Dec 22, 2021 |
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58) Breaking Out of The Comparison Trap; Why Being Average Is Ok
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Dec 15, 2021 |
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57) "A Journey Of Self Discovery" w Crystal Harrell
|
Dec 08, 2021 |
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56) The Psychology of Success
|
Dec 01, 2021 |
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55) "Put An End To Self Sabotage" w Adam Gilbert
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Nov 24, 2021 |
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54) Productivity Tips From The Greatest Investor Of All Time, Warren Buffet
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Nov 17, 2021 |
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53) "Amplify Your Wealth To Make The World A Better Place" w Eric Brotman, CFP
|
Nov 10, 2021 |
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52) One Year of Happiness! Action Steps and Big Takeaways
|
Nov 03, 2021 |
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51) "Making A Bigger Impact" w Christine McAlister
|
Oct 27, 2021 |
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50) The Importance Of Celbrating Small Wins (and How to Do it Without Ruining Your Progress)
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Oct 20, 2021 |
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49) "Thursday Is The New Friday" w Joe Sanok
|
Oct 13, 2021 |
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48) Nobody Cares, And That's A Good Thing
|
Oct 06, 2021 |
|
47) "Keeping Promises To Yourself, Building Confidence, & Doing Hard Things” w Amanda Valentine (@youcanpoundthis)
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Sep 29, 2021 |
|
46) The Secret of Success: Coaching
|
Sep 22, 2021 |
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45) "Falling In Love With The Process" w Coach Ben Zhuang (@coachbz)
|
Sep 15, 2021 |
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"Good & Bad Procrastination" - Read along w Paul
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Sep 08, 2021 |
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44) "Make a Decision To Act" w Ciara Carter (@therunpreneur)
|
Sep 01, 2021 |
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43) Everything You Need To Know About Fitness
|
Aug 25, 2021 |
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42) "Stop Making Yourself Wrong" w Laura Poburan (@laurapoburan)
|
Aug 18, 2021 |
|
41) The Truth About "Self Talk" (w FREE Morning Affirmation Download)
|
Aug 11, 2021 |
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40) "Mental Performance Mastery" w Brian Cain, Elite Mental Preformance Coach (@cainpeakperformance)
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Aug 04, 2021 |
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39) Symptom Solving Vs Problem Solving: How To Get Unstuck
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Jul 28, 2021 |
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38) "From Elite Sniper, To Suicidal, And Back" w James Boardman, Former Royal Marine Commando Sniper
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Jul 21, 2021 |
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37) The Truth About "Processed Foods," Are They "Bad"?
|
Jul 14, 2021 |
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36) "Living Your Core Values" w Lunden Souza (@lifelikelunden)
|
Jul 07, 2021 |
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35) How To Create Your Own Luck
|
Jun 30, 2021 |
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34) "Losing 150lb the wrong way" w Carter Good (@cartergood)
|
Jun 23, 2021 |
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33) Developing Certainty, Creating Clarity
|
Jun 16, 2021 |
|
32) "The Pursuit of Fulfillment" w Karon Hawkins (@Karonxflo)
|
Jun 09, 2021 |
|
31) Sunk Costs, Opportunity Costs, and What Economics Can Teach About Life
|
Jun 02, 2021 |
|
30) "Embracing Opportunity" w Adam Hameed
|
May 26, 2021 |
|
29) Scarcity vs Abundance Mindset, & Playing the Infinite Game
|
May 19, 2021 |
|
28) "What Makes A Life Worth Living?" w Dr Sandra Scheinbaum
|
May 12, 2021 |
|
27) Learning To Enjoy The Journey (And What To Do If You Don't)
|
May 05, 2021 |
|
26) "The 5 Pillars Of Health" w Dr. Bo Babenko
|
Apr 28, 2021 |
|
25) 3 Nutrition Myths That Need To DIE
|
Apr 21, 2021 |
|
24) "An Unobstructed & Full Expression Of Life" w Dr Ryan DeBell (@movementfix)
|
Apr 14, 2021 |
|
23) 5 Life Lessons I Learned From Riding My Bike
|
Apr 07, 2021 |
|
22) "You ARE motivated" w Dr Lisa Lewis, Licensed Psychologis & Certified Addition Councelor
|
Mar 31, 2021 |
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21) Getting rid of the "prison break" mentality when going on vacation
|
Mar 24, 2021 |
|
19) My Morning Routine (with Free Checklist To Download)
|
Mar 10, 2021 |
|
18) "It's not motivation, it's my reality," w Brad Jensen (@thesoberbodybuilder)
|
Mar 03, 2021 |
|
17) 5 Ways to Guarantee Failure (And What You Can Do About It)
|
Feb 24, 2021 |
|
16) "The Non-Sexy Thing That Works" w Susan Neibergall
|
Feb 17, 2021 |
|
15) Motivation, Discipline, and Excuses - Three Words That Help No One
|
Feb 10, 2021 |
|
14) "It's a bad day. It's not a bad life" w Brittney Giacchetta, Registered Provisional Psychologist
|
Feb 03, 2021 |
|
13) 10 Things People Get Wrong About Fitness
|
Jan 27, 2021 |
|
12) "You're more resilient than you think" - w Dr Caleb Burges (@dr.caleb.burges)
|
Jan 20, 2021 |
|
11) Imposter syndrome, wearing masks, and removing uncertainty from your life
|
Jan 13, 2021 |
|
10) "Taking Radical Responsibility" - Interview w Dr Shante Cofield (@themovementmaestro)
|
Jan 06, 2021 |
|
9) 31 Lessons On My 31st Birthday
|
Dec 30, 2020 |
|
8) "This car has brakes on it" - Interview w Danny Matranga (@danny.matranga)
|
Dec 23, 2020 |
|
7) The Pillow Test: Interview w Marci Nevin (@marcinevin)
|
Dec 16, 2020 |
|
6) How To Get EXCITED About Fitness
|
Dec 09, 2020 |
|
5) Building "Practical Ambition." An interview w Max Nottonson (@maxnottfit)
|
Dec 02, 2020 |
|
4) Defining "health," "happiness," and what makes us "human"
|
Nov 25, 2020 |
|
3) Interview w Shannon Walsh (CSCS)
|
Nov 18, 2020 |
|
2) How To Set Goals For Success
|
Nov 11, 2020 |
|
1) Start With WHY
|
Oct 29, 2020 |