Fresh Leaf Forever
By Vai Kumar - Lifestyle,Wellness,Sustainability Content Expert
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 109
Description
Looking to equip yourself to tackle today's pressing issues - Mental Health, Climate Change, Wellness, and other real-world challenges ?
We are a multi-genre show diving into what matters to you, helping you gain new perspectives.
Our diverse lineup of high caliber guests (Gen X to Gen Z'ers), provide actionable insights that'll transform your journey.
You get to Listen, Ponder, Change - for the better !!
| Episode | Date |
|---|---|
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The Hidden Risks: South Asians & Heart Disease
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Feb 26, 2025 |
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Impact of Digestion on Vitality, Healing and Healthy Aging
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Jan 30, 2025 |
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Career Growth: How to unleash your true potential and gain recognition
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Jan 23, 2025 |
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Mastering Menopause Through Lifestyle and Awareness
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Dec 18, 2024 |
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Living healthy by building your gut microbiome
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Dec 12, 2024 |
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Processing Emotions: A Roadmap to co-existence & well-being
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Nov 23, 2024 |
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PCOS, Acne and More -Unlocking Nutritional Secrets for Better Living
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Oct 20, 2024 |
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Pelvic Health in Women: Breaking Taboos,& Transforming Wellness
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Oct 17, 2024 |
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Sleep Better, Live Better
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Sep 18, 2024 |
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Power of Resilience Amidst Adversity: A Tedx speaker's journey to Business Leadership
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Sep 06, 2024 |
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Pillars of Wellness: Emotional, Physical and Mental Harmony
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Sep 05, 2024 |
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Transform your health with correct food combining
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Aug 29, 2024 |
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Unlocking Success: The Power of Mentorship, & actualizing strategy
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Aug 02, 2024 |
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Green Thumb Guide: Homesteading and Gardening Tips
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Jul 31, 2024 |
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Perimenopause, Menopause & Impact on Heart health
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Jul 17, 2024 |
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Season 3 Finale: A look back on Sustainability
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Jul 11, 2024 |
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Enhancing Cognitive Clarity: Secrets to Brain Health, Resilience and Sustenance
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Apr 09, 2024 |
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Nurturing Our Planet and Our Food System : How and Why of Eating Clean
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Mar 25, 2024 |
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Future Proofing Career, Business: Strategies for Growth & Innovation
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Mar 19, 2024 |
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Seasonal Eating, Immunity: Why is alignment with nature important ?
|
Feb 13, 2024 |
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Fostering a New Era of Sustainable Innovation and Equality
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Feb 07, 2024 |
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Harnessing Storytelling: How businesses can drive ESG, DEI Goals
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Jan 12, 2024 |
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Why is Sleep Crucial ? Social Wellness & Sustenance
|
Dec 15, 2023 |
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Endurance, Athletic Sustenance: Keys to Wellness, Injury Prevention
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Nov 08, 2023 |
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Transitioning to a Zero Waste Lifestyle: Practical Tips and Strategies
|
Nov 02, 2023 |
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Redefining Success: Kindling Passion, Personal Growth & Sustainable living
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Oct 24, 2023 |
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Unlocking Performance Potential: Mental Health in Business
|
Oct 10, 2023 |
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Creating Happy Athletes: A Sustainable World of Youth Sports
|
Sep 13, 2023 |
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Power of Dietary Choices : How we combat Climate Change
|
Sep 06, 2023 |
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Driving Change: Eco-friendly Ethos in Business & Life
|
Aug 23, 2023 |
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Unveiling the Lingering Threats of Plastics and Steps Towards Sustainability
|
Aug 02, 2023 |
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Breaking barriers in climate conversations, achieving inclusive sustainability
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Jul 31, 2023 |
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The Power of Sleep: How It Affects Adolescent Well-being and Achievement
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Jun 09, 2023 |
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Empowering the next generation of STEM leaders
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May 16, 2023 |
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Teen Mental Health and its impact on a sustainable future
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Mar 14, 2023 |
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Cleaner Planet: How to build a more Sustainable World
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Feb 15, 2023 |
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Season 2 Finale
|
Feb 14, 2023 |
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Helping students succeed in STEM and innovation
|
Jan 17, 2023 |
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Healing your body by listening to your gut
|
Jan 06, 2023 |
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Healthy Diet and Lifestyle: Cooking easy meals for PCOS, hormonal & chronic conditions
|
Nov 27, 2022 |
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Ways to prevent health problems : Focus on Menstrual issues, Hormonal health, Insomnia and more
|
Nov 16, 2022 |
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Creating student innovators, grant writers, patent holders as a high school teacher
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Oct 31, 2022 |
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Adapting an Ayurvedic lifestyle in the Western world & elsewhere for better health outcomes
|
Sep 16, 2022 |
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Embracing kids for who they are - be it neurotypical or neurodiverse
|
Aug 26, 2022 |
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Staying heart healthy & warding off diseases using a Lifestyle approach - Part 2
|
Jul 21, 2022 |
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Staying heart healthy & warding off diseases using a Lifestyle approach - Part 1
|
Jul 21, 2022 |
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Women's health and managing PCOS
|
Jun 24, 2022 |
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Preserving our planet & climate by making wise food choices
|
Jun 15, 2022 |
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Incorporating a weight loss regimen and living a vibrant life
|
Jun 09, 2022 |
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Impact of blue light from devices & adopting a healthier use of technology
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May 28, 2022 |
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Creating a thriving workplace; achieving peak performance - focus on Mental Health at work & in sports
|
May 19, 2022 |
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Food combining for vibrant health- a multi cuisine approach
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May 05, 2022 |
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Yoga and Mindfulness as an aid to book writing and publishing
|
Apr 30, 2022 |
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Harnessing tools to help athletes peak, injury prevention & mental health
|
Apr 18, 2022 |
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Power of Self Love in building self esteem & worthiness
|
Mar 08, 2022 |
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Doing the basics correctly and living healthy the Ayurvedic way
|
Feb 24, 2022 |
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Authoring your first book & the nitty gritties of it
|
Jan 18, 2022 |
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Unraveling the mystery with college application process and admissions
|
Jan 13, 2022 |
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Homeopathy as a treatment method for acute and chronic illnesses
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Dec 24, 2021 |
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Functional medicine and its effectiveness in addressing root causes of illnesses - an integrative approach
|
Dec 15, 2021 |
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Ensuring student success in a changing educational landscape
|
Dec 15, 2021 |
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Music Therapy and its benefits
|
Aug 27, 2021 |
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Chalking out path as a junior tennis player & addressing physical, mental and nutritional needs
|
Aug 27, 2021 |
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Pilates, its benefits, & methodical approach
|
Aug 27, 2021 |
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Successfully engaging audience across age groups- Unicorn Jazz kid series, book author & digital media expert's wisdom
|
Aug 27, 2021 |
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Role of gut microbiome & health, women's health & focus areas
|
Aug 27, 2021 |
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Puberty, adolescent well being, nutrition and lifestyle aspects
|
Aug 27, 2021 |
|
Season 1 Finale
|
Jul 27, 2021 |
|
Healthier lifestyle, eating with teen superfoods innovator and best selling book author
|
Jul 20, 2021 |
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Achievement culture, peer pressure on students and succeeding in this environment
|
Jul 13, 2021 |
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Translating ideas into actions as a young innovator - Diana award winning teen innovator's perspective
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Jul 06, 2021 |
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Entrepreneurial & summer break opportunities for youth and role of parents in nurturing their passion
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Jun 29, 2021 |
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Martial arts and its role in moulding an individual
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Jun 22, 2021 |
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Finding a ray of hope with art, growing personally & professionally - an E-commerce success story
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Jun 15, 2021 |
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Junior tennis to NCAA stardom as a freshman - a conversation with Texas Longhorns' Kylie Collins
|
Jun 08, 2021 |
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Careers in Photography - from the lens of a magical artist
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Jun 01, 2021 |
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Exploring limitless options with vegan cooking, lifestyle and organizing retreats
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May 25, 2021 |
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Impact of mental game on youth athletes - from a fellow teen athlete
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May 18, 2021 |
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Nurturing a trendy business from a love for photography - a Woman Solopreneur story
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May 11, 2021 |
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How to create opportunity and learn to emerge triumphant out of adversity
|
May 04, 2021 |
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Consistency in Golf , achieving best fit into NCAA and beyond
|
Apr 27, 2021 |
|
Journey of a teen CEO in Digital media
|
Apr 20, 2021 |
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Mentoring - Essence of mentor-mentee relationships and making it thrive
|
Apr 13, 2021 |
|
Staying in tune with body, mind using Ayurvedic principles and Ashtanga Yoga
|
Apr 06, 2021 |
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Post COVID focus areas and staying healthy - an integrative approach
|
Mar 30, 2021 |
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Youth entrepreneur feature - Leveraging passion areas into a productive venture in a virtual world
|
Mar 23, 2021 |
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Diet and Lifestyle influences on autoimmune disorders
|
Mar 16, 2021 |
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Junior competitive Golf and the pathway to success
|
Mar 09, 2021 |
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Yoga - its different forms, benefits, and incorporating into one's lifestyle
|
Mar 06, 2021 |
|
Science of Ayurveda, food combining and integration with Yoga
|
Mar 02, 2021 |
|
Healing the body with a plant based diet
|
Feb 26, 2021 |
|
Organic No Dig Gardening
|
Feb 22, 2021 |
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Harnessing the power of STEM to combat gun violence & developing novel solutions to health issues
|
Feb 16, 2021 |
|
Developing the "employee-preneur" and brand in you
|
Feb 09, 2021 |
|
Voice of youth in transforming causes impacting society
|
Feb 02, 2021 |
|
Building a successful brand and business out of everyday necessities
|
Jan 26, 2021 |
|
COVID-19 Protocols, Vaccination - A Pediatrician’s perspective with Dr. Roy Benaroch
|
Jan 23, 2021 |
|
Prepping methodically for success in high school, college and beyond
|
Jan 19, 2021 |
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A discussion on COVID-19 Vaccination with Dr.Jayne Morgan
|
Jan 15, 2021 |
|
Multi-sport involvement and establishing identity in sports
|
Jan 12, 2021 |
|
Self efficacy as a roadmap to success in career and business
|
Jan 05, 2021 |
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Nutrition Response testing- Integrative healing
|
Dec 29, 2020 |
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Cooking dairy free and keeping it yummy
|
Dec 22, 2020 |
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Self Awareness and Mindfulness in our lives
|
Dec 15, 2020 |
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Managing IBD/Crohn's disease- a personal journey
|
Dec 08, 2020 |
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Modern day student life, parental influence and achieving a balance- Part2
|
Dec 01, 2020 |
|
Plant based diet demystified
|
Nov 24, 2020 |
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Modern day student life, parental influence and achieving a balance - Part 1
|
Nov 17, 2020 |
|
Fresh leaf forever- About the Show
|
Nov 02, 2020 |