Random Fit Powered by NASM
By NASM Podcast Network
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Category: Fitness
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Subscribers: 11
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Episodes: 261
Description
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
| Episode | Date |
|---|---|
|
What If Aging Didn’t Mean Slowing Down?
|
May 07, 2026 |
|
Training the Homunculus: Brain-Based Fitness Explained
|
Apr 22, 2026 |
|
Data-Driven Training: The Future of Fitness (2026)
|
Apr 08, 2026 |
|
How to Build a Safe & Budget-Friendly Home Gym
|
Mar 25, 2026 |
|
Part V: What if Sleeping Beauty was a Fitness Guru?
|
Mar 11, 2026 |
|
Part IV: When Your Workout Becomes the Big Bad Wolf
|
Feb 25, 2026 |
|
Part III: Why Jack in the Gym Beats Jack Up the Beanstalk
|
Feb 11, 2026 |
|
Part II: What Do Fairy Tales Teach Us About Fitness?
|
Jan 28, 2026 |
|
Part I: The Goldilocks Principle in Fitness - Finding Your “Just Right” for Health, Strength & Longevity
|
Jan 14, 2026 |
|
Encore Presentation: Exercise is Medicine
|
Dec 30, 2025 |
|
Encore Presentation: Finding Your Perfect Gym”
|
Dec 29, 2025 |
|
Unlocking Better Movement: The Secrets of Relative Flexibility & Joint Health
|
Oct 22, 2025 |
|
The Science-Backed Guide to Periodizing Your Exercise for Lifelong Results
|
Oct 09, 2025 |
|
Breaking Plateaus: Activate Your Brain to Boost Your Physical Performance
|
Sep 24, 2025 |
|
Avoid Burnout & Injuries: Smart Conditioning Strategies for Teen Athletes
|
Sep 10, 2025 |
|
Actionable Tips for Personal Trainers: Tackling Client Procrastination
|
Aug 13, 2025 |
|
The Fitness Formula for Your Personality: Customizing Your Workout Plan
|
Jul 30, 2025 |
|
The Art of Saying No: Protecting Your Time as a Fitness Professional
|
Jul 16, 2025 |
|
10 Essential Lessons Learned Starting a Fitness Business
|
Jul 02, 2025 |
|
Strategy vs. Tactics: The Blueprint of Better Programs
|
Jun 18, 2025 |
|
Beyond Sitting Up Straight
|
Jun 11, 2025 |
|
Navigating the Rehab Maze
|
Jun 04, 2025 |
|
Pro-Level Performance for Every Athlete with Mike Elliott
|
May 28, 2025 |
|
From Snacks to Supplements: Seaweed’s Role in Health, Fitness, & Sustainability
|
May 21, 2025 |
|
Cricket: From Wickets to Workouts with James Breese
|
May 14, 2025 |
|
Part III: Stop, Start & Continue – Your Fitness Gameplan
|
May 07, 2025 |
|
Part II: The 3-Step Guide to Body Composition Bliss
|
Apr 30, 2025 |
|
Part I: The 3-Step Peak Performance Guide to Success
|
Apr 23, 2025 |
|
Shed, Recover, Strike: The Year of the Snake Fitness
|
Apr 16, 2025 |
|
Scrolling Less, Living More
|
Apr 09, 2025 |
|
Speak Fitness, Not Gibberish
|
Apr 02, 2025 |
|
Spring Cleaning Your Workout Routine
|
Mar 26, 2025 |
|
Small Studios, Big Gains
|
Mar 19, 2025 |
|
The Truth Behind Common Fitness Beliefs
|
Mar 12, 2025 |
|
The Workout Whisperer
|
Mar 05, 2025 |
|
The Anatomy of Movement
|
Feb 26, 2025 |
|
Benefits of Fighting Gravity
|
Feb 19, 2025 |
|
The Fitness-Sex Connection
|
Feb 12, 2025 |
|
Prevent Everyday Fitness Fails
|
Feb 05, 2025 |
|
The Lowdown on Low-impact Workouts
|
Jan 29, 2025 |
|
Unpacking Alcohol’s Role in Your Fitness Journey
|
Jan 22, 2025 |
|
Electrolytes, Performance & Recovery
|
Jan 15, 2025 |
|
Creatine: Separating Fact from Fiction
|
Jan 08, 2025 |
|
Body Composition Change & Nutrition
|
Jan 02, 2025 |
|
Exercise is Medicine
|
Dec 26, 2024 |
|
Mindful Fitness Gift Ideas
|
Dec 18, 2024 |
|
Beyond the Desk: Inside Corporate Wellness Initiatives
|
Dec 11, 2024 |
|
Future You Starts Now
|
Dec 04, 2024 |
|
Exercise is Medicine
|
Nov 27, 2024 |
|
Clear Before You Train
|
Nov 20, 2024 |
|
Lifting Your Way to Better Bone Health
|
Nov 13, 2024 |
|
Avoiding Rhabdo Risks
|
Nov 06, 2024 |
|
Fitness on the Camino
|
Oct 30, 2024 |
|
Fitness Under Fire
|
Oct 23, 2024 |
|
Episode 3: Keys to Aging Gracefully
|
Oct 16, 2024 |
|
Episode 2: The Athletic Pyramid of Success
|
Oct 09, 2024 |
|
Stop Getting Blindsided by Workouts
|
Oct 02, 2024 |
|
Episode 1: Building Your Fitness Pyramid
|
Sep 25, 2024 |
|
The Power of Fitness Challenges
|
Sep 18, 2024 |
|
Mastering Heavy Equipment Training
|
Sep 11, 2024 |
|
Mind Over Muscle: Enhancing Athletic Performance Through Mental Training
|
Sep 04, 2024 |
|
SWOT Fitness: Evaluating Your Workout Plan
|
Aug 28, 2024 |
|
Exercise Snacks
|
Aug 21, 2024 |
|
After Hours Athletics
|
Aug 14, 2024 |
|
Recharge Right: The Ultimate Guide to Vacationing
|
Aug 07, 2024 |
|
Moneyball for Fitness: Undervalued vs. Overvalued Exercises
|
Jul 31, 2024 |
|
Ocean-Inspired Exercise Regimens
|
Jul 24, 2024 |
|
Strength in Numbers: Overcoming Loneliness Through Exercise
|
Jul 17, 2024 |
|
Decoding Dinner Delivery
|
Jul 10, 2024 |
|
Sit-to-Stand Assessment Test
|
Jul 03, 2024 |
|
Back to Basics
|
Jun 26, 2024 |
|
From Data to Dumbbells
|
Jun 19, 2024 |
|
Exercise & Arthritis
|
Jun 12, 2024 |
|
Global Running Day: Run Strong, Run Smart
|
Jun 05, 2024 |
|
Low Down on the Low Back
|
May 29, 2024 |
|
National Physical Fitness & Sports Month: May
|
May 22, 2024 |
|
Avoid Exercise Pitfalls: Five Techniques You Must Master
|
May 15, 2024 |
|
Five Non-Negotiables for Optimal Workouts
|
May 08, 2024 |
|
Unplug Your Neck
|
May 02, 2024 |
|
Enhancing Fitness: The Role of Probiotics and Adaptogens with Dr. Jeremy Townsend
|
Apr 24, 2024 |
|
Core-Tex Chronicles: Discussion on Fitness
|
Apr 17, 2024 |
|
Intentional Living: Mind, Body & Plate
|
Apr 10, 2024 |
|
Five Misconceptions of Corrective Exercises
|
Apr 03, 2024 |
|
Plastics & Your Health Unwrapped
|
Mar 27, 2024 |
|
Unraveling the Mysteries of the Knee
|
Mar 20, 2024 |
|
Running in Motion
|
Mar 13, 2024 |
|
Fit Fuel
|
Mar 06, 2024 |
|
The Correlation of Breathing & Movement Efficiency
|
Feb 28, 2024 |
|
Inside the Combine Curtain
|
Feb 21, 2024 |
|
Beyond the Scoreboard
|
Feb 14, 2024 |
|
Urban Fitness Explorer
|
Feb 07, 2024 |
|
Wilson Du: Renal Warrior
|
Jan 31, 2024 |
|
New Year, New You
|
Jan 24, 2024 |
|
2024 ACSM Fitness Trends
|
Jan 17, 2024 |
|
Jump Rope Revolution
|
Jan 10, 2024 |
|
How to Avoid the ‘Freshman 15’
|
Jan 03, 2024 |
|
(Holiday Bonus) How to Prevent Muscle Soreness
|
Dec 29, 2023 |
|
(Holiday Bonus) Seven Fundamental Movement Patterns
|
Dec 28, 2023 |
|
First Things First: Cardio or Lift?
|
Dec 27, 2023 |
|
(Holiday Bonus) The Five Components of Physical Fitness
|
Dec 22, 2023 |
|
The Second Act
|
Dec 20, 2023 |
|
Move to Succeed
|
Dec 13, 2023 |
|
Buzzing with Vitality
|
Dec 06, 2023 |
|
Finding Your Perfect Gym
|
Nov 29, 2023 |
|
Sleep: Recoveries Secret Weapon
|
Nov 22, 2023 |
|
Buffet Survival Guide
|
Nov 15, 2023 |
|
Gym Safety 101
|
Nov 08, 2023 |
|
Navigating Nature’s Gym
|
Nov 01, 2023 |
|
Contact vs. Non-Contact Sports Injuries
|
Oct 25, 2023 |
|
Body Composition Change & Nutrition
|
Oct 18, 2023 |
|
Inflammaging
|
Oct 11, 2023 |
|
Load Management for Professional Athletes
|
Oct 04, 2023 |
|
Fitness Through the Generations
|
Sep 27, 2023 |
|
Sleep Apnea: What You Need to Know
|
Sep 20, 2023 |
|
Building Unbreakable Hips
|
Sep 13, 2023 |
|
Recovering From Pickleball Injuries
|
Sep 06, 2023 |
|
What’s So Odd About ‘Odd Position Strength?’
|
Aug 30, 2023 |
|
The Future of Fitness
|
Aug 23, 2023 |
|
Health Benefits of Living with Pets
|
Aug 16, 2023 |
|
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
|
Aug 09, 2023 |
|
The Great Outdoors: More Harmful Than Helpful?
|
Aug 02, 2023 |
|
Impact of Physical Activity on Mortality
|
Jul 26, 2023 |
|
Getting High: Altitude Training
|
Jul 19, 2023 |
|
Stairway to Fitness Heaven
|
Jul 12, 2023 |
|
First Things First: Cardio or Lift?
|
Jul 05, 2023 |
|
Conditioning for ESports
|
Jun 28, 2023 |
|
Circuit Training
|
Jun 21, 2023 |
|
Motor Sports Conditioning
|
Jun 14, 2023 |
|
What the Ruck?
|
Jun 07, 2023 |
|
Routines: The Not-so-life Hack Hack
|
May 31, 2023 |
|
Everyday Activities: Right from Wrong
|
May 24, 2023 |
|
Sit-to-Stand Assessment Test
|
May 17, 2023 |
|
Brazilian Jiu-Jitsu: The Fastest Growing Martial Art
|
May 10, 2023 |
|
Flexibility: It’s Relative
|
May 03, 2023 |
|
Tennis vs. Pickleball
|
Apr 26, 2023 |
|
Body Composition: Quality Over Quantity
|
Apr 19, 2023 |
|
Wellness Coaching vs. Personal Training
|
Apr 12, 2023 |
|
Lifespan vs. Healthspan
|
Apr 05, 2023 |
|
Grant Hill: 2X NCAA Champion, Basketball HOF
|
Mar 29, 2023 |
|
Overload Principle: Get Big Results from Small Changes
|
Mar 22, 2023 |
|
Power Training: Is it for Everyone?
|
Mar 15, 2023 |
|
Exercise is Medicine
|
Mar 08, 2023 |
|
The Five Components of Physical Fitness
|
Mar 01, 2023 |
|
Are Abs an Everyday Workout?
|
Feb 22, 2023 |
|
2023: Worldwide Fitness Trends
|
Feb 20, 2023 |
|
Juicing, Detoxing, & Cleansing – Worth the Squeeze?
|
Feb 08, 2023 |
|
Exercise & Scoliosis
|
Feb 01, 2023 |
|
Addressing a SORE Subject
|
Jan 26, 2023 |
|
Random Fit on the Road: The Philippines
|
Jan 18, 2023 |
|
UA NEXT: All-America Event
|
Jan 12, 2023 |
|
Refresh Your Fridge: Making Smart Choices
|
Jan 04, 2023 |
|
The Science of Sleep
|
Dec 28, 2022 |
|
Fitness Education: The Dubai Experience
|
Dec 21, 2022 |
|
Importance of Movement Health
|
Dec 14, 2022 |
|
Random Fit on the Road: Serbia
|
Dec 07, 2022 |
|
Holiday Eating Dos & Don’ts
|
Nov 30, 2022 |
|
Fitness After COVID
|
Nov 23, 2022 |
|
Two Hearts That Beat as One
|
Nov 16, 2022 |
|
Exploring the Transtheoretical Model
|
Nov 09, 2022 |
|
The Spine: More than Just a Stack of Bones
|
Nov 02, 2022 |
|
Heart Rate Variability
|
Oct 26, 2022 |
|
Competitive Bodybuilding: What You Need to Know
|
Oct 20, 2022 |
|
World’s Fittest Cities
|
Oct 12, 2022 |
|
Know Your Yoga
|
Oct 05, 2022 |
|
NASM All-Stars: Optima 2022 Roundtable
|
Sep 28, 2022 |
|
Get Primed for Fitness Progress
|
Sep 21, 2022 |
|
Training Female Athletes
|
Sep 14, 2022 |
|
Blue Zones: Live Long & Prosper
|
Sep 07, 2022 |
|
Caffeine: Upper or Downer?
|
Aug 31, 2022 |
|
Identifying Credible Fitness Sources
|
Aug 24, 2022 |
|
First Things First: Cardio or Lift?
|
Aug 17, 2022 |
|
America’s Fittest Cities
|
Aug 10, 2022 |
|
Strength Matters…Worldwide
|
Aug 03, 2022 |
|
Social (Media) Awareness
|
Jul 27, 2022 |
|
Staying Active as an Older Adult
|
Jul 20, 2022 |
|
Heart-Challenging Movements
|
Jul 13, 2022 |
|
Encore Presentation: Training Through Knee Injuries
|
Jul 07, 2022 |
|
Random Fit: On the Road
|
Jun 29, 2022 |
|
Signs of Overtraining
|
Jun 22, 2022 |
|
Endurance & Adventure Racing
|
Jun 15, 2022 |
|
Body Composition: Different Ways to Measure Results
|
Jun 08, 2022 |
|
How to Prevent Muscle Soreness
|
Jun 01, 2022 |
|
Making the Most of Days Off
|
May 25, 2022 |
|
The Science of Sleep
|
May 19, 2022 |
|
Seven Fundamental Movement Patterns
|
May 11, 2022 |
|
Understanding Health, Fitness, and Wellness Credentials
|
May 04, 2022 |
|
Encore Presentation: Getting More from Your Core
|
Apr 28, 2022 |
|
Creating the “Summer Body”
|
Apr 20, 2022 |
|
Intermittent Fasting
|
Apr 13, 2022 |
|
Cardio Assessments
|
Apr 06, 2022 |
|
Cardio Styles & Formats
|
Mar 30, 2022 |
|
To Keto or Not to Keto: That’s the Question
|
Mar 24, 2022 |
|
Encore Presentation: 2X NCAA National Champion Grant Hill
|
Mar 17, 2022 |
|
Earthing: Are You Down to Earth?
|
Mar 09, 2022 |
|
Muscular Subsystems
|
Mar 03, 2022 |
|
Title IX: Women in Sports
|
Feb 23, 2022 |
|
The Evolution of Physical Education
|
Feb 16, 2022 |
|
Don’t Have a Pain in the Neck
|
Feb 10, 2022 |
|
Setting Realistic Nutrition Goals
|
Feb 03, 2022 |
|
Not All Water is Created Equal
|
Jan 27, 2022 |
|
Know Your Equipment
|
Jan 20, 2022 |
|
Speed Matters
|
Jan 13, 2022 |
|
Auditing Your New Year’s Resolution
|
Jan 06, 2022 |
|
Encore Presentation: Debunking Diet Myths with Science
|
Dec 30, 2021 |
|
Five Love Languages of Fitness
|
Dec 23, 2021 |
|
Fitness Gift Giving Ideas
|
Dec 16, 2021 |
|
Burn for the Turn – Training for Rotational Sports
|
Dec 09, 2021 |
|
Balance Good, Exercise Good, Everything Good!
|
Dec 02, 2021 |
|
Encore Presentation: Give a Hoot, Train Your Glutes
|
Nov 23, 2021 |
|
Training Through Injury: Low Back
|
Nov 18, 2021 |
|
Packing the Bag? Avoid Jet Lag
|
Nov 11, 2021 |
|
Training Through Injury: Knee
|
Nov 04, 2021 |
|
No Workout Plan? No Problem!
|
Oct 28, 2021 |
|
Training Through Injury: Foot & Ankle
|
Oct 21, 2021 |
|
Training Through Shoulder Injuries
|
Oct 14, 2021 |
|
Nutrition Tips: Making Good Choices
|
Oct 07, 2021 |
|
Special Guest: Paralympic Gold Medalist Nate Riech
|
Sep 30, 2021 |
|
Breaking the Fitness Plateau
|
Sep 23, 2021 |
|
Special Guest: DeMarcus Ware
|
Sep 16, 2021 |
|
Tips to Avoid Gym Overkill
|
Sep 09, 2021 |
|
Inside Athletic Training in Professional Sports
|
Sep 02, 2021 |
|
Give a Hoot, Train Your Glutes
|
Aug 26, 2021 |
|
Rocking Out About the Nervous System
|
Aug 19, 2021 |
|
Playing the Weight-ing Game
|
Aug 12, 2021 |
|
I Got the Power
|
Aug 05, 2021 |
|
Getting More from Your Core
|
Jul 29, 2021 |
|
For the Love of the Game
|
Jul 22, 2021 |
|
Don’t Ring ‘Em, Just Swing ‘Em!
|
Jul 15, 2021 |
|
Special Guest: 7X NBA All-Star Grant Hill
|
Jul 08, 2021 |
|
Summertime Tips For Rocking Outdoor Activities
|
Jul 01, 2021 |
|
Ramp Up Your Warm Up!
|
Jun 24, 2021 |
|
Stretching: The Truth
|
Jun 17, 2021 |
|
Love and Fitness
|
Jun 10, 2021 |
|
Life After 40!
|
Jun 03, 2021 |
|
Have You Perturbated Lately?
|
May 27, 2021 |
|
No Time? No Problem! Random Fit Exercises 2.0
|
May 21, 2021 |
|
Power of Posture: Why Alignment is Important
|
May 13, 2021 |
|
Part I: No Time? No Problem!
|
May 06, 2021 |
|
The Shoe Game Isn’t the Same
|
Apr 29, 2021 |
|
Special Guest: Erica Lugo
|
Apr 22, 2021 |
|
HIIT Me with Your Best Shot
|
Apr 15, 2021 |
|
Free Your Mind and the Rest Will Follow
|
Apr 08, 2021 |
|
Gym Fails: Separating Right from Wrong
|
Apr 01, 2021 |
|
Random Fit, Gym Etiquette
|
Mar 25, 2021 |
|
Finding Stability in Unstable Object Training
|
Mar 18, 2021 |
|
Personal Training: A Day in the Life
|
Mar 11, 2021 |
|
Fueling For Fitness Excellence
|
Mar 04, 2021 |
|
How Realistic was the Fitness in "Dodgeball"
|
Feb 25, 2021 |
|
Do You Have a Permit for Those?
|
Feb 17, 2021 |
|
The Future of Fitness is Here & It's Online Training
|
Feb 10, 2021 |
|
Debunking Diet Myths With Science
|
Feb 09, 2021 |
|
Helping Take the Edge Out of Your High-Tech World
|
Jan 27, 2021 |
|
The Benefits of Blood Flow Restriction
|
Jan 20, 2021 |
|
Random Fit: "Guts to Glory"
|
Jan 13, 2021 |
|
Does "As Seen on TV" Fitness Equipment Work?
|
Jan 08, 2021 |
|
Percussion Therapy Tools: Massaging Your Body Back to Health
|
Dec 22, 2020 |
|
What Are You Wearing? A History of Workout Clothes
|
Dec 09, 2020 |
|
These Boots Aren't Made for Walking - All About Compression Boots
|
Dec 02, 2020 |
|
This is How We Roll
|
Nov 18, 2020 |
|
Why Do Babies Have the Perfect Squat?
|
Nov 11, 2020 |
|
How Realistic Was the Training Montage in Rocky IV?
|
Nov 04, 2020 |