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Episode | Date |
---|---|
184. Burnout, Revisited
|
May 01, 2024 |
183. How to Create a Career That Truly Delights You with Dr. Sara
|
Apr 24, 2024 |
182. When You Disappoint Yourself
|
Apr 17, 2024 |
181. How *Not* To Set Boundaries
|
Apr 10, 2024 |
180. Glimmers & Triggers: Little Moments with Big Impact
|
Apr 03, 2024 |
179. Leaving a High Demand Religion with Sara Bybee Fisk
|
Mar 27, 2024 |
178. Fear of Being a Burden
|
Mar 20, 2024 |
177. How to Make Friends as an Adult
|
Mar 13, 2024 |
176. 5 Things to Start Doing Immediately if You Want Better Relationships
|
Mar 06, 2024 |
175. How Coaching Can Change Your Life with Clair
|
Feb 28, 2024 |
174. Being Willing to Be Devastated
|
Feb 21, 2024 |
173. Privileged and Marginalized Identities
|
Feb 14, 2024 |
172. Metaphorical Allergies
|
Feb 07, 2024 |
171. Drinking Alcohol
|
Jan 31, 2024 |
170. Rest and Recovery
|
Jan 24, 2024 |
169. Surrender
|
Jan 17, 2024 |
168. Distraction vs Attraction
|
Jan 10, 2024 |
167. Befriending Your Future Self
|
Jan 03, 2024 |
166. Saying Goodbye to 2023
|
Dec 27, 2023 |
165. Use Your Words
|
Dec 20, 2023 |
164. How to Enjoy the Holidays
|
Dec 13, 2023 |
163. Giving and Receiving
|
Dec 06, 2023 |
162. Body Fluency
|
Nov 29, 2023 |
161. Anticipating Problems
|
Nov 22, 2023 |
160. Being Willing to Try
|
Nov 15, 2023 |
159. Epigenetics
|
Nov 08, 2023 |
158. Welcome to the Satisfied AF Podcast!
|
Nov 01, 2023 |
Introducing the Satisfied AF Podcast!
|
Oct 30, 2023 |
157. No Makes Space for Yes
|
Oct 25, 2023 |
156. Name-Calling
|
Oct 18, 2023 |
155. Reclaiming Self-Centeredness
|
Oct 11, 2023 |
154. The Power of Community
|
Oct 04, 2023 |
153. Key Takeaways from 1.5 Years of Coaching
|
Sep 27, 2023 |
152. When Things We’re Afraid of Happen
|
Sep 20, 2023 |
151. Anything for the Baby
|
Sep 13, 2023 |
150. Why Bother vs Why Not
|
Sep 06, 2023 |
149. Desire vs Alignment vs Obligation
|
Aug 30, 2023 |
148. Official Internal Policies
|
Aug 23, 2023 |
147. In Favor of Explicit Conversations
|
Aug 16, 2023 |
146. Doable and Delicious
|
Aug 09, 2023 |
145. Conflict = Pooping
|
Aug 02, 2023 |
144. The Satisfaction Audit
|
Jul 26, 2023 |
143. Building a Supportive Ecosystem
|
Jul 19, 2023 |
142. Aligned Inconvenience
|
Jul 12, 2023 |
141. Get On The Dance Floor
|
Jul 05, 2023 |
140. Make It Appetizing
|
Jun 28, 2023 |
139. Creating Satisfaction
|
Jun 21, 2023 |
138. Re-parenting Yourself
|
Jun 14, 2023 |
137. Authenticity vs. Privacy
|
Jun 07, 2023 |
136. Changing Your Mind
|
May 31, 2023 |
135. It’s Not You, It’s We
|
May 24, 2023 |
134. Good Fit
|
May 17, 2023 |
133. Purposes of Work
|
May 10, 2023 |
132. Bad First Drafts
|
May 03, 2023 |
131. Grappling with Downsides
|
Apr 26, 2023 |
130. Self-Pity
|
Apr 19, 2023 |
129. Being Cringe
|
Apr 12, 2023 |
128. Tone of Voice
|
Apr 05, 2023 |
127. Being in Control
|
Mar 29, 2023 |
126. Too Much & Not Enough
|
Mar 22, 2023 |
125. Procrastination
|
Mar 15, 2023 |
124. Looking For a New Job Part 2
|
Mar 08, 2023 |
123. Self-Kindness and Big Goals
|
Mar 01, 2023 |
122. Giving Yourself Permission
|
Feb 22, 2023 |
121. Selfishness
|
Feb 15, 2023 |
120. Entertain the Opposite Thought
|
Feb 08, 2023 |
119. The Secret Menu of Life
|
Feb 01, 2023 |
118. Delicious Motivation
|
Jan 25, 2023 |
117. Why We Don’t Ask for What We Want
|
Jan 18, 2023 |
116. Rupture and Repair
|
Jan 11, 2023 |
115. How to Use Your Time Well
|
Jan 04, 2023 |
114. Marvelous Things Happen All the Time
|
Dec 28, 2022 |
113. When Feeling Good Feels Bad
|
Dec 21, 2022 |
112. Going Against the Grain
|
Dec 14, 2022 |
111. Connection Before Correction
|
Dec 07, 2022 |
110. High Standards
|
Nov 30, 2022 |
109. Seasons Change
|
Nov 23, 2022 |
108. Yeah, Buts
|
Nov 16, 2022 |
107. Disappointing Others
|
Nov 09, 2022 |
106. Perfecting Vs. Enjoying
|
Nov 02, 2022 |
105. High and Low Energy
|
Oct 26, 2022 |
104. You’re Not Dead Yet
|
Oct 19, 2022 |
103. Apologies
|
Oct 12, 2022 |
102. How to Move Forward
|
Oct 05, 2022 |
101. Emotional Calluses
|
Sep 28, 2022 |
100. You’re Not Supposed to Feel Motivated All the Time
|
Sep 21, 2022 |
99. Understanding the Essence of a Thought Pattern
|
Sep 14, 2022 |
98. Superiority
|
Sep 07, 2022 |
97. Choose Your Own Adventure
|
Aug 31, 2022 |
96. Responsibility Hoarding
|
Aug 24, 2022 |
95. Fear of Being Ridiculed
|
Aug 17, 2022 |
94. Whole Brain Living
|
Aug 10, 2022 |
93. Avoidance
|
Aug 03, 2022 |
92. You’ve Come So Far
|
Jul 27, 2022 |
91. Arguing for Your Possibilities, Not Your Limitations
|
Jul 20, 2022 |
90. How to Make Decisions
|
Jul 13, 2022 |
89. Behavioral and Emotional Mirroring
|
Jul 06, 2022 |
88. Vicious and Delicious Cycles
|
Jun 29, 2022 |
87. Expectations
|
Jun 22, 2022 |
86. Disappointment
|
Jun 15, 2022 |
85. When Everything Feels F*cked
|
Jun 08, 2022 |
84. Dealbreakers
|
Jun 01, 2022 |
83. Things That Cannot Be Undone
|
May 25, 2022 |
82. Short-Term and Long-Term Thinking
|
May 18, 2022 |
81. Growth Mindset and Being the Kind of Person Who…
|
May 11, 2022 |
80. Pleasure and Gratification
|
May 04, 2022 |
79. Exquisite Self-Care
|
Apr 27, 2022 |
78. Stop Weaponizing Your Goals
|
Apr 20, 2022 |
77. Your Feelings Are Overachievers Too
|
Apr 13, 2022 |
76. Success
|
Apr 06, 2022 |
75. Doing it Your Way
|
Mar 30, 2022 |
74. Complaining
|
Mar 23, 2022 |
73. But What is Authenticity, Really?
|
Mar 16, 2022 |
72. Do-Overs
|
Mar 09, 2022 |
71. Past, Present, and Future You
|
Mar 02, 2022 |
70. Accountability and Apologies
|
Feb 23, 2022 |
69. Connection Orientation
|
Feb 16, 2022 |
68. Regret
|
Feb 09, 2022 |
67. Thinking Differently About Anger
|
Feb 02, 2022 |
66. Being the Heroine of Your Own Career
|
Jan 26, 2022 |
65. Looking For a New Job
|
Jan 19, 2022 |
64. Taking Risks
|
Jan 12, 2022 |
63. How to Set Yourself Up for Career Satisfaction in 2022
|
Jan 05, 2022 |
62. What to Leave Behind in 2021
|
Dec 29, 2021 |
61. What to Do if You’re Struggling with Sleep
|
Dec 22, 2021 |
60. How to Build a Career You Actually Want
|
Dec 15, 2021 |
59. Performance Reviews
|
Dec 08, 2021 |
58. How to Make Delegation Easy
|
Dec 01, 2021 |
57. When Everything Feels Annoying
|
Nov 24, 2021 |
56. The F*ck It Effect
|
Nov 17, 2021 |
55. The Truth About Discomfort
|
Nov 10, 2021 |
54. Imposter Syndrome Isn’t Your Fault
|
Nov 03, 2021 |
53. How to Stop Self-Sabotaging
|
Oct 27, 2021 |
52. How to Handle the Sunday Scaries
|
Oct 20, 2021 |
51. How to Say “No”
|
Oct 13, 2021 |
50. More Things You Need to Know About Stress Responses
|
Oct 06, 2021 |
49. When You Feel Drained
|
Sep 29, 2021 |
48. The Real Key to Consistency
|
Sep 22, 2021 |
47. Understanding External Validation
|
Sep 15, 2021 |
46. Tools for Working Parents
|
Sep 08, 2021 |
45. Turnaround Times
|
Sep 01, 2021 |
44. Conflict Conversations
|
Aug 25, 2021 |
43. Mellow Massive Action
|
Aug 18, 2021 |
42. Understanding Envy
|
Aug 11, 2021 |
41. Dealing with Rejection
|
Aug 04, 2021 |
40. The Truth About Overachieving
|
Jul 28, 2021 |
39. Gratitude and Appreciation
|
Jul 21, 2021 |
38. Money and Compensation
|
Jul 14, 2021 |
37. The 50/50 Principle Explained
|
Jul 07, 2021 |
36. Coming Out at Work
|
Jun 30, 2021 |
35. The Pleasure Gloss: The Secret to Creating a Career You Love
|
Jun 23, 2021 |
34. Be Your Own Mentor
|
Jun 16, 2021 |
33. How to Complete a Stress Response
|
Jun 09, 2021 |
32. So, You Made a Mistake…
|
Jun 02, 2021 |
31. How to Prioritize Your Work
|
May 26, 2021 |
30. When You Feel Exhausted
|
May 19, 2021 |
29. Celebrate Your Wins
|
May 12, 2021 |
28. How To Get More Out of Your Time
|
May 05, 2021 |
27. Habit Building
|
Apr 28, 2021 |
26. Failure
|
Apr 21, 2021 |
25. The Key to Taking a Risk
|
Apr 14, 2021 |
24. When to Leave Your Job
|
Apr 07, 2021 |
23. How to Handle Anxiety
|
Mar 31, 2021 |
22. How to Not Give Up
|
Mar 24, 2021 |
21. How to Handle a Layoff
|
Mar 17, 2021 |
20. How to Use Confirmation Bias On Purpose
|
Mar 10, 2021 |
19. How to Handle Worry
|
Mar 03, 2021 |
18. How to Be Confident at Work
|
Feb 24, 2021 |
17. 3 Easy Ways to Rewire Your Brain
|
Feb 17, 2021 |
16. How to Enjoy Your Work
|
Feb 10, 2021 |
15. Cultivate Killer Followthrough
|
Feb 03, 2021 |
14. Video Call Fatigue
|
Jan 27, 2021 |
13. The Secret to Handling Critical Feedback Well
|
Jan 20, 2021 |
12. Resentment and Rebellion
|
Jan 13, 2021 |
11. How to Set and Achieve Goals
|
Jan 06, 2021 |
10. Overcome Imposter Syndrome
|
Dec 30, 2020 |
9. Stop Trying to Please Everyone
|
Dec 23, 2020 |
8. Ditch Perfectionism and Get to the Next Level
|
Dec 16, 2020 |
7. How to Get Along with Work Colleagues
|
Dec 09, 2020 |
6. Why We Overwork
|
Dec 02, 2020 |
5. How to Take Time Off Without Feeling Stressed and Anxious
|
Nov 25, 2020 |
4. How to Ask for What You Want
|
Nov 18, 2020 |
3. 3 Tips for Setting Boundaries
|
Nov 11, 2020 |
2. The Truth About Burnout
|
Nov 11, 2020 |
1. Why Loving Your Job Matters
|
Nov 05, 2020 |