Deep Relaxation Guided Meditations

By Ritu Agarwal

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Image by Ritu Agarwal

Category: Mental Health

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Subscribers: 2
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Episodes: 5

Description

Meditation is an ancient practice of the Yogic Sciences, with the help of which human beings can attain very high states of consciousness and much more. Deep relaxation is one of the best results of a good meditation practice. This series includes some powerful deep relation meditations which help you to get rid of any stress, anxiety or other lower energy emotions and feelings. These meditations will enable you to refresh yourself and operate from higher levels of mindfulness and help you to be at your 'A' level game in your professional and personal lives.

Episode Date
Progressive Muscle Relaxation Technique
Nov 04, 2020
Exaggerated Deep Breathing Meditation
Nov 04, 2020
Eyelid Lock Guided Meditation
Nov 04, 2020
Instant Booster Guided Meditation
Nov 04, 2020
Introduction to the Series
Nov 04, 2020