Brain-Body Resilience
By JPB
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Category: Self-Improvement
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Episodes: 180
Description
A podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day.
| Episode | Date |
|---|---|
|
BBR #181: Navigating Life's Emotional Waves
|
May 13, 2024 |
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BBR #180: The Art of Transformation with Former Forensic Psychologist Allison Guilbault
|
May 06, 2024 |
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BBR #179: The Influence of Media on Our Minds
|
Apr 30, 2024 |
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BBR 178: The Transformative Effects of Gratitude on Mental Health
|
Apr 22, 2024 |
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BBR #177: The Journey Towards Genuine Self and Stress Transformation
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Apr 16, 2024 |
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BBR #176: Redefining Rest Beyond the Boundaries of Productivity
|
Apr 09, 2024 |
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BBR #175: Embracing Change for a Balanced Life: Tessa Arnold's Story of Entrepreneurship and Personal Growth
|
Apr 02, 2024 |
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BBR #174: Practical Strategies for Navigating Stress
|
Mar 25, 2024 |
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BBR #173: Finding Clarity in the Chaos of Big Feelings
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Mar 19, 2024 |
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BBR #172: Resilience Through Understanding Your Brain/Body
|
Mar 11, 2024 |
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BBR #171: Finding Your Intrinsic Value in a Superficial World with Coach Ali Sempek
|
Mar 04, 2024 |
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BBR #170: Anchoring the Mind in Turbulent Times
|
Feb 26, 2024 |
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BBR #169: Embracing Joy and Overcoming Burnout
|
Feb 20, 2024 |
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BBR #168: Aligning Professional Ambitions with Personal Identity with Clare Capano
|
Feb 12, 2024 |
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BBR #167: The ripple effect of individual well-being
|
Jan 30, 2024 |
|
BBR #166: Understanding and Mitigating Stress Signals
|
Jan 22, 2024 |
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BBR #165: Strategies for Anxiety Relief and Nervous System Resilience
|
Jan 16, 2024 |
|
BBR #164: Getting out of your own way and taking action
|
Jan 08, 2024 |
|
BBR #162: Choosing Sanity Over Social Obligations This Holiday
|
Dec 25, 2023 |
|
BBR #161: Teaching Your System to Prevent Future Stress
|
Dec 11, 2023 |
|
BBR #160: Emotional Regulation Amidst Global Tragedies
|
Dec 04, 2023 |
|
BBR #159: Owning, Questioning and Transforming Our Stories
|
Nov 27, 2023 |
|
BBR #158: Navigating Personal Growth and Self-Acceptance
|
Nov 21, 2023 |
|
BBR #157: Navigating Nervous System Dysregulation and Stress Response
|
Nov 13, 2023 |
|
BBR #156: Redefining Success through Personal Values with Laura Jean
|
Nov 06, 2023 |
|
BBR #155: From Past Narratives to Present Decisions
|
Oct 30, 2023 |
|
BBR #154: Embracing Change: The Untold Potential of Resilience
|
Oct 23, 2023 |
|
BBR #153: Managing Daily Stressors Before Anxiety Happens
|
Oct 16, 2023 |
|
BBR #152: From Nuisance to Threat: The Real Impact of Stress
|
Oct 09, 2023 |
|
BBR #151: Busting Myths of Mindfulness and Meditation: A Talk with Addie Dihelster
|
Oct 02, 2023 |
|
BBR #150: Practicing the Art of Pause in a Constantly Moving World
|
Sep 25, 2023 |
|
BBR #149: From Traffic Stress to Life Stress: A Roadmap
|
Sep 18, 2023 |
|
BBR #148: Practical Strategies for Lasting Habit Change
|
Sep 11, 2023 |
|
BBR #147: A Therapist's Guide: Healing, Resilience, and Mental Health
|
Sep 04, 2023 |
|
BBR #146: From Anxiety to Ease Exploring Mind Body Wellness
|
Aug 28, 2023 |
|
BBR #145: Finding Joy Amidst Information Overload
|
Aug 21, 2023 |
|
BBR #144: How Stress and Anxiety Hinder our Patience
|
Aug 14, 2023 |
|
BBR #143: Breaking the Norms in Women's Health and Motherhood with Surabhi Veitch
|
Aug 07, 2023 |
|
BBR #142: The Transformative Power of Acceptance in Personal Growth
|
Jul 30, 2023 |
|
BBR #141: Understanding Your Body's Secret Messengers...Stress and Anxiety
|
Jul 24, 2023 |
|
BBR #140: Reclaiming Energy: A Deep Dive into the Seven Forms of Rest
|
Jul 17, 2023 |
|
BBR #139: Nature's Path to Calming the Chaos
|
Jul 10, 2023 |
|
BBR #138: Inspiring Self-Kindness through Somatics and Connection with Erica Webb
|
Jul 03, 2023 |
|
BBR #137: The Journey from Perfectionism to Flexibility with Nervous System Hygiene
|
Jun 26, 2023 |
|
BBR #136: Embracing Vulnerability: A Story of Seizures, Trauma, and Self-Compassion
|
Jun 19, 2023 |
|
BBR #135: How to build your Nervous System Hygiene practice.
|
Jun 12, 2023 |
|
BBR #134: Living your best life with Dr. Shanté Cofield
|
Jun 05, 2023 |
|
BBR #133: How to ask better questions
|
May 22, 2023 |
|
BBR #132: How to increase your stress threshold
|
May 16, 2023 |
|
BBR #131: Asking for what you need
|
May 08, 2023 |
|
BBR #130: Being spectacularly alive with Rachel Strickland
|
May 06, 2023 |
|
BBR #129: Be where your feet are so you can see the pretty little things
|
Apr 24, 2023 |
|
BBR #128: Keep showing up
|
Apr 17, 2023 |
|
BBR #127: Mental toughness isn't what you think it is
|
Apr 10, 2023 |
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BBR #126: All things breathing with Dr. Rachele Burriesci
|
Apr 03, 2023 |
|
BBR #125: That little voice in your head
|
Mar 27, 2023 |
|
BBR #124: Quit Rescheduling Joy
|
Mar 20, 2023 |
|
BBR #123: What is Locus of Control?
|
Mar 13, 2023 |
|
BBR #122: Seasons and spirals with Emilie Reid
|
Mar 06, 2023 |
|
BBR #121: Controlling the controllable
|
Feb 27, 2023 |
|
BBR #120: What to do about anger
|
Feb 13, 2023 |
|
BBR #119: Uncomfortable conversations with James-Olivia Chu Hillman
|
Feb 06, 2023 |
|
BBR #118: We can't repair until the stress ends
|
Jan 30, 2023 |
|
BBR # 117: What are you willing to do?
|
Jan 23, 2023 |
|
BBR #116: The unexamined life
|
Jan 16, 2023 |
|
BBR #115: Dealing with Holiday let down
|
Dec 26, 2022 |
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BBR #114: How do we create a sense of self?
|
Dec 19, 2022 |
|
BBR #113: How to identify dysregulation and what do do about it
|
Dec 12, 2022 |
|
BBR #112: The great spiral into doom
|
Dec 05, 2022 |
|
BBR #111: Mindfulness and relaxing on command
|
Nov 28, 2022 |
|
BBR #110: Create joy daily and diversify where it comes from
|
Nov 21, 2022 |
|
BBR #109: How to get past paralyzing self-consciousness
|
Nov 14, 2022 |
|
BBR #108: Routine, recovery, and the messy middle.
|
Nov 07, 2022 |
|
BBR #107: Changing the way we understand and approach mental health
|
Oct 31, 2022 |
|
BBR #106: Emotional Intelligence and Mental Health
|
Oct 24, 2022 |
|
BBR #105: Seasons Change and So Do You!
|
Oct 17, 2022 |
|
BBR #104: Living in a Culture That Promotes Scarcity and Fear
|
Oct 10, 2022 |
|
BBR #103: Feeling powerless leads to distress.
|
Oct 03, 2022 |
|
BBR #102: Those insignificant things that create your life
|
Sep 26, 2022 |
|
BBR #101: Social Anxiety and Self-Acceptance
|
Sep 19, 2022 |
|
BBR #100: How language changes everything
|
Sep 12, 2022 |
|
BBR #99: Suicide Prevention and Awareness 9-8-8
|
Sep 05, 2022 |
|
BBR #98: All the small things
|
Aug 29, 2022 |
|
BBR #97: Yes this message is for you.
|
Aug 22, 2022 |
|
BBR #96: Sharing Joy
|
Aug 15, 2022 |
|
BBR #95: Cultish language and individual blame for systems failing
|
Aug 08, 2022 |
|
BBR #94: My top 5 tools when breathing feels too hard
|
Aug 01, 2022 |
|
BBR #93: The link between anxiety and self-trust
|
Jul 25, 2022 |
|
BBR # 92: You're not the only one
|
Jul 18, 2022 |
|
BBR #91: Shifting From Fear
|
Jul 11, 2022 |
|
BBR #90: PTSD Awareness Month
|
Jul 04, 2022 |
|
BBR #89: Current Events, Uncertainty, and Lack of Control
|
Jun 27, 2022 |
|
BBR #88: Is it your lack of ability to handle the stress?
|
Jun 20, 2022 |
|
BBR # 87: More love, more you, less stress
|
Jun 13, 2022 |
|
BBR #86: The Perfect Morning Routine... or not
|
Jun 06, 2022 |
|
BBR #85: I'm tired of being resilient
|
May 30, 2022 |
|
BBR #84: Inspired by you
|
May 23, 2022 |
|
BBR #83: About Choice
|
May 16, 2022 |
|
BBR #82: Procrastination
|
May 09, 2022 |
|
BBR #81: My experience with diagnosis
|
May 02, 2022 |
|
BBR #80: Death to the diagnosis
|
Apr 25, 2022 |
|
BBR #79: Stories we make up about failure
|
Apr 18, 2022 |
|
BBR #78: Showing up for yourself
|
Apr 11, 2022 |
|
BBR # 77: Getting curious when you start feeling judgy
|
Apr 04, 2022 |
|
BBR #76: Perspective and Possibility
|
Mar 28, 2022 |
|
BBR #75: Too Much Too Fast
|
Mar 21, 2022 |
|
BBR #74: When is it "Worth it"?
|
Mar 14, 2022 |
|
BBR #73: Get Out of Your Head and Into Your Body
|
Mar 07, 2022 |
|
BBR #72: The Work is Work
|
Feb 28, 2022 |
|
BBR #71: What's the Point?
|
Feb 21, 2022 |
|
BBR #70: What is Nervous System Hygiene?
|
Feb 14, 2022 |
|
BBR #69: Inaction Creates Anxiety
|
Feb 07, 2022 |
|
BBR #68: Make ALL the Mistakes
|
Jan 31, 2022 |
|
BBR #67: Letting Go of How it Used to Be
|
Jan 24, 2022 |
|
BBR #66: Inspired by True Events
|
Jan 17, 2022 |
|
BBR #65: Self-Care Is a Prevention Tool
|
Jan 10, 2022 |
|
BBR #64: Creating Space
|
Jan 03, 2022 |
|
BBR #63: New Year... New You?
|
Dec 27, 2021 |
|
BBR #62: Resistance to What IS
|
Dec 20, 2021 |
|
BBR #61: It's Ok to Change Your mind
|
Dec 13, 2021 |
|
BBR #60: Part 11 - The Habits That Create Us
|
Dec 06, 2021 |
|
BBR #59: Part 10 - All About Mindset
|
Nov 29, 2021 |
|
BBR #58: Part 9 - Unmet Expectations
|
Nov 22, 2021 |
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BBR #57: Part 8 - Nutrition and Stress
|
Nov 15, 2021 |
|
BBR #56: Part 7 - Resilience
|
Nov 08, 2021 |
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BBR #55: Part 6 - Stress and Your Body
|
Nov 01, 2021 |
|
BBR #54: Part 5 - Your Breath and Stress
|
Oct 25, 2021 |
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BBR #53: Part 4 - Your Brain and Stress
|
Oct 18, 2021 |
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BBR #52: Part 3 Stress Mini Series - The Upside
|
Oct 11, 2021 |
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BBR #51: Part 2 - The Stress Response
|
Oct 04, 2021 |
|
BBR #50: Part 1 - Tell Me More About Stress
|
Sep 27, 2021 |
|
BBR #49: Introducing a Mini Series
|
Sep 20, 2021 |
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BBR #48: Why I'm Obsessed with Breathing
|
Sep 13, 2021 |
|
BBR #47: Creating Space to Dig Deeper
|
Sep 06, 2021 |
|
BBR #46: Recognizing Growth
|
Aug 30, 2021 |
|
BBR #45: Changing Your Brain
|
Aug 23, 2021 |
|
BBR #44: What is Identity?
|
Aug 16, 2021 |
|
BBR #43: Your Mind/Body Connection
|
Aug 09, 2021 |
|
BBR #42: It Doesn't Have to Be Complicated
|
Aug 02, 2021 |
|
BBR #41: You Know You've Made It When...
|
Jul 26, 2021 |
|
BBR #40: Why Do You Have More Passion For Your Past Than Your Future?
|
Jul 19, 2021 |
|
BBR #39: Just Keep Going
|
Jul 12, 2021 |
|
BBR #38: Day of Independence
|
Jul 05, 2021 |
|
BBR #37: Seeking Stress
|
Jun 28, 2021 |
|
BBR #36: How are you investing in yourself?
|
Jun 21, 2021 |
|
BBR #35: Training In The Off Season
|
Jun 14, 2021 |
|
BBR #34: Decide How You Want to Feel
|
Jun 07, 2021 |
|
BBR #33: Why Do You Feel Bad About It?
|
May 31, 2021 |
|
BBR #32: Community
|
May 24, 2021 |
|
BBR #31: Own Your Story
|
May 17, 2021 |
|
BBR #30: Mother's Day
|
May 10, 2021 |
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BBR #29: The Power of Consistency
|
May 03, 2021 |
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BBR #28: Create a Life You Don't Want to Escape From
|
Apr 26, 2021 |
|
BBR #27: Live Your Life on Purpose
|
Apr 19, 2021 |
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BBR #26: Just Because You Can Doesn't Mean You Need To
|
Apr 12, 2021 |
|
BBR #25: All About Those Little Things
|
Apr 05, 2021 |
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BBR #24: Have the Courage to Keep Showing Up
|
Mar 29, 2021 |
|
BBR #23: It doesn't have to be like this
|
Mar 22, 2021 |
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BBR #22: Challenge Yourself to Get Out of Your Head
|
Mar 15, 2021 |
|
BBR #21: Expectations
|
Mar 08, 2021 |
|
BBR #20: Curiosity Killed the Cat
|
Mar 01, 2021 |
|
BBR #19: What It Means to be Tough
|
Feb 22, 2021 |
|
BBR #18: Go Love Yourself
|
Feb 15, 2021 |
|
BBR #17: Unmet Expectations
|
Feb 08, 2021 |
|
BBR #16: Challenges
|
Feb 01, 2021 |
|
BBR #15: It's All Part of the Human Experience
|
Jan 25, 2021 |
|
BBR #14: The brain and the body
|
Jan 18, 2021 |
|
BBR #13: Were is This Coming From?
|
Jan 11, 2021 |
|
BBR #12: Embracing it all
|
Jan 04, 2021 |
|
BBR # 11: What Matters Most
|
Dec 28, 2020 |
|
BBR #10: Seek Guidance... and Trust Yourself
|
Dec 21, 2020 |
|
BBR #9: Stress, Self-Image, and 5 Million Dollars
|
Dec 14, 2020 |
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BBR #8: Thoughts and feelings... We've all got 'em
|
Dec 07, 2020 |
|
BBR #7: Decisions We Make in Our Judgement Bubble
|
Nov 30, 2020 |
|
BBR #6: Thanksgiving Things
|
Nov 23, 2020 |
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BBR #5: Judgement and Value
|
Nov 16, 2020 |
|
BBR #4 Celebrate all the wins
|
Nov 09, 2020 |
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BBR #1: Welcome to the Brain-Body Resilience Podcast!
|
Nov 06, 2020 |
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BBR #2: The brain/body connection
|
Nov 06, 2020 |
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BBR #3: What is responsibility and who's got it?
|
Nov 06, 2020 |