Is it Me or is it Them? with April Boyd
By April Boyd
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Category: Self-Improvement
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Episodes: 176
Description
Toxic friends. Difficult family. Frustrating partners. Endless overthinking.
If you've ever found yourself asking, "Is it me or is it them?" this podcast is for you.
Hosted by therapist, relationship coach, and author April Boyd, Is It Me Or Is It Them? explores the patterns, dynamics, and difficult questions that show up in our relationships and our lives.
Each week you'll find practical tools, honest conversations, and hard-earned insights on boundaries, communication, self-trust, grief, anxiety, conflict, and connection—so you can stop second-guessing yourself and start showing up as the kindest, wisest, and bravest version of yourself.
If you've ever found yourself asking, "Is it me or is it them?" this podcast is for you.
Hosted by therapist, relationship coach, and author April Boyd, Is It Me Or Is It Them? explores the patterns, dynamics, and difficult questions that show up in our relationships and our lives.
Each week you'll find practical tools, honest conversations, and hard-earned insights on boundaries, communication, self-trust, grief, anxiety, conflict, and connection—so you can stop second-guessing yourself and start showing up as the kindest, wisest, and bravest version of yourself.
| Episode | Date |
|---|---|
|
What If I'm the Problem? When Growth is Isolating
|
Jan 16, 2026 |
|
When Saying No Isn’t Respected: Control vs. Connection
|
Jan 08, 2026 |
|
Why Talking It Through Isn’t Working
|
Dec 30, 2025 |
|
The Third Way: Between Doormat and “Difficult Woman”
|
Dec 11, 2025 |
|
Between Self-Abandonment & Explosion, Softness = Power
|
Dec 09, 2025 |
|
How to Decide If a Hard Conversation Is Worth It
|
Dec 06, 2025 |
|
The Hidden Weight of Always Holding It Together
|
Dec 02, 2025 |
|
Reconnect or Keep Your Distance? Listen to this Before You Reopen Old Friendship
|
Nov 25, 2025 |
|
Should You Go… or Sit This One Out? Navigating Family Gatherings Without Losing Yourself
|
Nov 13, 2025 |
|
3 Questions When You Wish You’d Handled it Differently - and How to Stop Punishing Yourself
|
Nov 07, 2025 |
|
3 Ways to get back in Control when Life is Crazy Busy.
|
Oct 07, 2025 |
|
Anxiety Advice That Might be Keeping You Stuck
|
Aug 12, 2025 |
|
What Happens When You See the Worst in the Person You Love.m4a
|
Aug 05, 2025 |
|
Silence or Truth? Two Times I Bit My Tongue—And One Time I Didn’t.m4a
|
Jul 29, 2025 |
|
When Your Partner Won’t Stand Up to Their Family
|
Jul 22, 2025 |
|
Silenced, Mocked, Dismissed: The 'Karen' Effect"
|
Jul 15, 2025 |
|
When You’re Afraid to Speak Up—Start Here
|
Jul 08, 2025 |
|
Being the 'Good Wife' is Overrated + 2 Reasons Why We Over-Function.
|
Mar 11, 2025 |
|
You Want More Support—But Are You Blocking It?
|
Mar 04, 2025 |
|
Is Your Self-Sacrifice Hurting Your Relationship?
|
Feb 26, 2025 |
|
Turn Anxiety into Purpose
|
Feb 21, 2025 |
|
The Power of Validation & An Invitation to Create & Contribute
|
Feb 19, 2025 |
|
Is It Just a Rough Patch or a Deeper Relationship Issue?
|
Feb 11, 2025 |
|
The World Needs More Do-Gooders: A Workshop Invitation
|
Feb 07, 2025 |
|
3 Questions to Ask When You're Feeling Unappreciated.
|
Jan 30, 2025 |
|
Under-Functioning Partners + Balance + Peace + Trade-Offs that Work
|
Jan 14, 2025 |
|
Self-Validation + Finding Peace When They Won’t Meet You Halfway
|
Jan 07, 2025 |
|
ONE Question to BOOST your SELF-ESTEEM & RELATIONSHIPS
|
Jan 02, 2025 |
|
5 Boundaries when Dealing with Difficult People
|
Dec 06, 2024 |
|
You're Not Lazy or Broken. It's the End of the Year! We're all Tired.
|
Nov 20, 2024 |
|
Talk it Out or Take Quiet Action? + Conflict & Boundaries with Difficult People
|
Oct 30, 2024 |
|
Thoughts from the Bold as Love Retreat
|
Oct 22, 2024 |
|
5 Ways to Support Someone After Baby Loss
|
Oct 15, 2024 |
|
Trusting Your Gut: 3 Lessons from My Taxi Cab Mishap
|
Sep 24, 2024 |
|
Disliked & Judged? Asked Yourself This
|
Sep 17, 2024 |
|
Aging Truths + Myths + One Question You Need to Ask if You're Feeling Old
|
Sep 03, 2024 |
|
How to Deal with a Chronic Complainer.
|
Aug 21, 2024 |
|
Generosity + Boundaries + Avoiding Conflict with Corrine Boudreau
|
Jul 18, 2024 |
|
Less Frustration + More Flow + How One Tiny Upgrade Can Change Your Vibe
|
Jun 24, 2024 |
|
When They've Done You Wrong (& They're Not Sorry): Meeting Defensiveness with Clarity & Power
|
Jun 20, 2024 |
|
Body Insecurities + Self-Loathing + How to Stop Chasing Perfect and Start Living More Now.
|
May 29, 2024 |
|
Creating a Life Without Regret: True Desires vs. Social Expectations & Social Media Comparisons.
|
May 21, 2024 |
|
Less People Pleasing, More Integrity
|
Apr 17, 2024 |
|
the energy of control + when fear & anxiety are in control of your calendar
|
Apr 09, 2024 |
|
Is it Imposter Syndrome or Fear?
|
Mar 27, 2024 |
|
The Fear of Judgement + Comparison + One Truth that Changes Everything
|
Mar 20, 2024 |
|
self doubt + trusting your instincts + raising your standards
|
Mar 14, 2024 |
|
The Courage of to Be Yourself: A Conversation with Tuck Cornelius About Authenticity, Art, Laughter & Surviving Really Hard Things
|
Feb 27, 2024 |
|
Slowing Down in a World That Never Stops
|
Feb 18, 2024 |
|
Why You Fall Back into Old Habits: How To Do Change that Works
|
Jan 11, 2024 |
|
The Hat That Challenged My Friendships & When You Outgrow Your Circle
|
Jan 09, 2024 |
|
Have You Normalized Being Frustrated, Mistreated & Taken for Granted?
|
Jan 04, 2024 |
|
5 Signs it's Time to Expand Your Social Circle
|
Jan 02, 2024 |
|
The Pressure to be Pretty: Beauty Standards & Self-Worth
|
Dec 28, 2023 |
|
You Deserve More Than "Just Getting Through & Just Getting By"
|
Dec 26, 2023 |
|
Graceful Assertiveness when Someone is Rude, Mean or Inappropriate
|
Dec 19, 2023 |
|
3 Questions to Ask When You're Overwhelmed & Over-Loaded
|
Dec 12, 2023 |
|
Feeling Judged & Disliked? 3 Realizations to Help You Care Less
|
Dec 05, 2023 |
|
5 Changes I Made to Be a More Relaxed Woman & Get Off The Hamster Wheel
|
Nov 28, 2023 |
|
Navigating Childlessness with Katy Seppi: Friendships, Belonging & Worthiness
|
Nov 21, 2023 |
|
Cancelling Plans, Energy Management and Self-Care
|
Nov 07, 2023 |
|
Fighting with Your Partner? Try this Perspective Shift
|
Oct 24, 2023 |
|
5 Questions to Ask Before You Break Up with Your Friend
|
Oct 17, 2023 |
|
The Habit that Makes You Care Too Much What Other People Think
|
Sep 19, 2023 |
|
You're not Lazy or Undisciplined. You're Overworked and Stretched Too Thin
|
Sep 08, 2023 |
|
What Deep Healing Feels Like: Releasing Trauma & Healing with Breathwork
|
Aug 30, 2023 |
|
The Root of Overthinking & 3 Ways to Heal Self-Doubt
|
Jun 15, 2023 |
|
Crazy Busy & Over-Committed? 5 Questions to Get More Balance & Ease
|
Jun 06, 2023 |
|
The Art of Being Disliked: Embracing Authenticity in a World of Disapproval
|
Jun 01, 2023 |
|
When You're The Bad Guy in Someone's Story
|
May 16, 2023 |
|
Freezing Up Instead of Speaking Up? This One is For You
|
May 16, 2023 |
|
Stop Apologizing To Jerks
|
May 09, 2023 |
|
Trusting Yourself When they Make You Doubt Your Needs & Instincts
|
May 02, 2023 |
|
Imbalanced Workload at Home? This is for you
|
May 02, 2023 |
|
Grace & Dignity in Unfair Situations
|
Apr 25, 2023 |
|
Relationship Advice that Made Our Fights Worse
|
Apr 18, 2023 |
|
When It Looks Like They Don't Care: 3 Reasons Why Your Partner Shuts Down and Won't Talk it Out
|
Apr 06, 2023 |
|
Can’t Accept What Happened? This is For You
|
Apr 04, 2023 |
|
Should You Stay or Go? Questions to Help you Decide
|
Mar 28, 2023 |
|
When Someone You Love Drinks Too Much
|
Mar 21, 2023 |
|
Your Anger is Trying to Serve You
|
Mar 14, 2023 |
|
5 Tips for Making Friends as an Adult
|
Mar 07, 2023 |
|
Afraid of Making the Wrong Decision?
|
Mar 01, 2023 |
|
I’m Not a Perfectionist But…I Should be Doing Better
|
Feb 21, 2023 |
|
Your Feelings are Valid
|
Feb 15, 2023 |
|
Ghosting, Friendship Break Ups and Choosing to Let it Go
|
Feb 08, 2023 |
|
Does Loss Change You? 3 Ways Loss has Definitely Changed Me
|
Jan 24, 2023 |
|
Lessons that Changed my Life in 2022
|
Jan 10, 2023 |
|
Am I the Problem? 3 Questions to Tidy Up Your Side of the Fence
|
Dec 28, 2022 |
|
5 Things Shifts for a More Chill & Relaxed Life
|
Dec 20, 2022 |
|
Reminders If You're Grieving through the Holidays
|
Dec 14, 2022 |
|
A Guide to Hosting for the Overwhelmed, Anxious & Introverted
|
Dec 06, 2022 |
|
3 Ways to Get More Peace with an Emotionally Immature Person
|
Nov 29, 2022 |
|
5 Reasons You Over-Function & Over-Give
|
Nov 22, 2022 |
|
Calling All Multi-Taskers & Busy Bees
|
Nov 19, 2022 |
|
3 Ways to Get Your Partner to Do More Around the House
|
Nov 15, 2022 |
|
A Quick Confidence Boost For You
|
Nov 04, 2022 |
|
The Surprising Predictor of Divorce
|
Nov 02, 2022 |
|
Ditching Diet Culture, Body Shame & Burn Out & Claiming ALL of Who You Are with Michelle Stevens
|
Oct 24, 2022 |
|
Self-Care vs. Selfishness
|
Oct 19, 2022 |
|
Sunday Healing Session
|
Oct 11, 2022 |
|
"They Should Know What I Want" & Other Lies We Tell to Avoid Connection
|
Oct 04, 2022 |
|
Lessons Learned from Life in a Foreign Country
|
Sep 27, 2022 |
|
Carrying the Mental Load? 3 Ways to Shift the Balance in Your House
|
Sep 22, 2022 |
|
The Messy House Revolution
|
Sep 13, 2022 |
|
You’re Trying too Hard to be Liked & Here's Why
|
Sep 06, 2022 |
|
Juggling a Lot Right Now? Consider this
|
Aug 30, 2022 |
|
Should You Try to Talk it Out or Bite Your Tongue? Questions to help you Decide.
|
Jun 06, 2022 |
|
Red Flags with Your Therapist
|
May 31, 2022 |
|
Q & A: When You Can't Agree with Your Partner
|
May 22, 2022 |
|
How Many Relaxed Women Do You Know?
|
May 10, 2022 |
|
Do No Harm. Take No Sh$t. ✨ Guilt. Anger. Kindness & Setting Limits
|
Apr 26, 2022 |
|
Setting Boundaries as a Couple
|
Apr 26, 2022 |
|
How to be Okay with Not Being Liked by Everyone
|
Apr 26, 2022 |
|
7 Signs of a Boundary Bulldozer
|
Apr 19, 2022 |
|
Dealing with a Creep? Red Flags, Boundaries & Why Blame Ourselves for Other People's Bad Behaviour
|
Apr 13, 2022 |
|
Over-Thinking, Over-Functioning & Self-Doubt
|
Mar 29, 2022 |
|
Tired of Being Tired? Try a little Cyclical Living with Sadie Tichelaar
|
Mar 15, 2022 |
|
How Much of it Belongs to You?
|
Mar 10, 2022 |
|
How to stay grounded when people push your buttons
|
Feb 24, 2022 |
|
Sex, Desire & Long Term Relationships with Courtney Boyer
|
Feb 15, 2022 |
|
Feeling Judged? Listen to This
|
Feb 10, 2022 |
|
Overcoming the Fear of Failure & Why I Hope You Face-Plant A Lot This Year.
|
Feb 01, 2022 |
|
Letting Go of Toxic Friends & Unhealthy Partners.
|
Jan 25, 2022 |
|
Drop Your Anxiety with this ONE Question
|
Jan 18, 2022 |
|
How do I get my in-laws to understand how painful it is to be around babies after infant loss?
|
Dec 17, 2021 |
|
When Your Friends Don’t Support Your Goals
|
Dec 09, 2021 |
|
Being Bold as Love: the Criticism I'm glad I ignored & why gentleness is fierce strength in action
|
Dec 08, 2021 |
|
Feel like You're Waiting for the Other Shoe to Drop? Thoughts from Spain
|
Dec 02, 2021 |
|
5 things your partner doesn’t know how to tell you
|
Nov 25, 2021 |
|
Staying Silent or Taking it Too Far? Here's an Easier Way to Set Boundaries
|
Nov 23, 2021 |
|
When They Expect Too Much from You
|
Nov 11, 2021 |
|
Stranded in Berlin (& How I Stop Myself From Freaking Out when things go Wrong.)
|
Nov 02, 2021 |
|
Alone in a Crowd: When You Just Don’t Click with the Ones You're With
|
Oct 25, 2021 |
|
Q & A: How to Stop Caring What Other People Think
|
Oct 12, 2021 |
|
Permission to Pivot & Change Your Mind
|
Oct 06, 2021 |
|
Your Sensitivity is Perfect - Stop Trying to Toughen Up & Try This Instead.
|
Sep 28, 2021 |
|
When Gratitude is a Self-Attack
|
Sep 19, 2021 |
|
Musings from Morocco: Self-Sabotage & Rejecting the Good Stuff
|
Sep 10, 2021 |
|
3 Questions to ask when your Partner is Driving you Crazy
|
Sep 02, 2021 |
|
5 Reasons Why They Hate Your Boundaries
|
Sep 02, 2021 |
|
Change the Way You See Your Body
|
Aug 25, 2021 |
|
Vulnerability Hangovers: Opening Up, Over-Sharing & Over-Exposure
|
Aug 17, 2021 |
|
Are you being rude or just being direct?
|
Aug 09, 2021 |
|
Stop being "Busy." Be a Relaxed Woman instead.
|
Jul 11, 2021 |
|
Does your Partner Under-Function? How to Get More Equality at Home
|
May 19, 2021 |
|
How to Enforce Your Boundaries When They Try to Push Past Them
|
May 11, 2021 |
|
All Talk and No Action? Questions to ask yourself when they don't follow through.
|
May 04, 2021 |
|
Reset Your Mindset Q & A
|
Apr 28, 2021 |
|
Giving, Receiving & Asking for Help without feeling like a Burden
|
Apr 27, 2021 |
|
Inside the Reset Your Mindset Group Experience
|
Apr 25, 2021 |
|
Are you an Orchid or a Cactus?
|
Apr 14, 2021 |
|
Q & A: How to Deal with Someone Who Plays the Victim
|
Apr 08, 2021 |
|
3 Ways to Set Better Boundaries
|
Apr 06, 2021 |
|
How to Get Your Partner to go to Therapy
|
Mar 30, 2021 |
|
Cutting Ties With Family? 6 Questions to help you Decide
|
Mar 23, 2021 |
|
Can’t let go of past hurt? This could be why
|
Mar 13, 2021 |
|
Speak up or Let it go? 3 Questions to help you decide.
|
Mar 09, 2021 |
|
Q&A: Dealing with Boundary Backlash
|
Mar 02, 2021 |
|
How NOT to do conflict with your in-laws.
|
Feb 23, 2021 |
|
The Little Habit that Blocks Deeper Connections
|
Feb 09, 2021 |
|
3 Ways You're Sabotaging your Relationship
|
Feb 02, 2021 |
|
Stuck in Analysis Paralysis? Try this
|
Jan 26, 2021 |
|
Q & A: How do you handle a Complainer?
|
Jan 26, 2021 |
|
Breaking up with Toxic Friends
|
Jan 19, 2021 |
|
Feeling alone or misunderstood? Here's some thoughts from me, with love.
|
Jan 08, 2021 |
|
The REAL reason you’re Snappy & Irritable
|
Jan 06, 2021 |
|
How to Tame a Monster-in-Law
|
Dec 15, 2020 |
|
You can’t do it all. How to Cancel with Kindness.
|
Dec 08, 2020 |
|
Why They're Not Respecting Your Boundaries
|
Dec 01, 2020 |
|
Get Calm & in Control during Uncertain Times
|
Nov 23, 2020 |
|
No One Ever Supports Me. Also Me: No Thanks, I'm Good.
|
Nov 17, 2020 |
|
Why do I take things so Personally? Q & A
|
Nov 10, 2020 |
|
3 Reasons Why You’re Overthinking
|
Nov 10, 2020 |
|
You’re Not Wrong to be Upset
|
Nov 10, 2020 |
|
3 am Questions. Open Conversations.
|
Nov 05, 2020 |