The Endometriosis Nutritionist Podcast
By Anne-Marijke Gerretsen
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Image by Anne-Marijke Gerretsen
Category: Nutrition
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Subscribers: 4
Reviews: 0
Episodes: 152
Description
Learn how diet affects your Endometriosis symptoms and how you can take more control over your symptoms by changing what you eat and drink. Anne-Marijke Gerretsen is a qualified Nutritionist, specialised in Nutrition for Endometriosis.
| Episode | Date |
|---|---|
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Episode 152: How to Remove Dairy From Your Diet
|
May 16, 2026 |
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Episode 151: How to Remove Gluten From Your Diet
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Apr 16, 2026 |
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Episode 150: How to use diet to manage endometriosis symptoms
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Apr 02, 2026 |
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Episode 149: How to remove sugar from your diet
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Mar 19, 2026 |
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Episode 148: Anti-Inflammatory Nutrients for Endometriosis: What Helps — and How to Get More In
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Mar 05, 2026 |
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Episode 147: What to Eat Before and After a Laparoscopy (Nutrition Tips for Recovery)
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Feb 19, 2026 |
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Episode 146: Top 5 Fertility-Boosting Supplements for Women with Endometriosis
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Feb 05, 2026 |
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Episode 145: Sleep, Stress and Endometriosis: Small Changes That Make a Big Impact
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Jan 21, 2026 |
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Episode 144 - Omega-3s vs. Omega-6s Fats That Fight Inflammation
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Jan 08, 2026 |
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Episode 143: Dairy, Gluten & Soy: Should You Cut These Out to Boost Fertility?
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Dec 25, 2025 |
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Episode 142: How to survive the festive season when you have Endometriosis
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Dec 11, 2025 |
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Episode 141: Is Endometriosis Causing Your Fatigue—or Is It Something Else?
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Nov 26, 2025 |
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Episode 140 - The 5-Year Celebration Episode
|
Nov 13, 2025 |
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Episode 139: Is Endometriosis an Autoimmune Disease? Groundbreaking Research Says Maybe
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Oct 30, 2025 |
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Episode 138: “Why Am I So Anxious?” The Endo & Nutrition Connection Explained
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Oct 16, 2025 |
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Episode 137: The Endometriosis Nutritionist Podcast is turning 5 years old!
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Oct 08, 2025 |
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Episode 136: Preparing for IVF or IUI with Endometriosis: Nutrition & Lifestyle Foundations
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Oct 02, 2025 |
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Episode 135 - How Endometriosis affects your egg quality and what you can do
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Sep 17, 2025 |
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Episode 134: Is chronic inflammation keeping you sick?
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Sep 04, 2025 |
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Episode 133: The hidden role of iron deficiency in Endometriosis fatigue
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Aug 21, 2025 |
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Episode 132: Why your gut could be sabotaging your recovery
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Aug 08, 2025 |
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Episode 131: Magnesium & Endometriosis: The Mineral Your Body’s Probably Craving
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Jul 24, 2025 |
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Episode 130: A key supplement to take to increase your chances of falling pregnant
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Jul 10, 2025 |
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Episode 129: Do Detoxes Help Endometriosis Symptoms? Let’s Talk About It
|
Jun 26, 2025 |
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Episode 128 - You Don’t Have to Do It All at Once: Gentle Steps to an Endo-Supportive Diet
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Jun 12, 2025 |
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Episode 127: Resistant Starch for Better Digestion, Immunity & Energy - The Gut-Friendly Secret Hiding in Your Pantry
|
May 29, 2025 |
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Episode 126 - Sticking to Your Endo-Friendly Diet When Eating Out, Travelling, or Dining with Loved Ones
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May 15, 2025 |
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Episode 125: Endo + What?! The Surprising Co-conditions Affecting Your Health
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May 01, 2025 |
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Episode 124 - I’m a Nutritionist — and I Don’t Always Recommend Changing Your Diet
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Apr 17, 2025 |
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Episode 123 - Fiber-Rich Foods for Endo Relief: Simple Diet Tweaks for Big Benefits
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Apr 03, 2025 |
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Episode 122 - Can losing weight ease endo symptoms? What I discovered from the research
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Mar 19, 2025 |
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Episode 121 - Meal plans sound great—but here’s why i don’t use them
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Mar 06, 2025 |
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Episode 120: How movement can reduce Endometriosis symptoms. Backed by science!
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Feb 20, 2025 |
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Episode 118 - How can I create the best solutions to help you?
|
Feb 06, 2025 |
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Episode 119 - Is this the year you are going to take control over your Endometriosis symptoms?
|
Feb 05, 2025 |
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Episode 117: Would you like to get to know me a little better?
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Jan 24, 2025 |
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Episode 116 - How I became the Endometriosis Nutritionist
|
Dec 26, 2024 |
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Episode 115 - If you are trying to fall pregnant and taking a prenatal multivitamin you need to listen to this episode
|
Dec 12, 2024 |
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Episode 114: Is vaping better than smoking when you have Endometriosis?
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Nov 28, 2024 |
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Episode 113: It take 2 to do the fertility tango
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Nov 14, 2024 |
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Episode 112: 6 ways Endometriosis increases the risk of early pregnancy loss
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Oct 31, 2024 |
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Episode 111: Where does your nausea come from?
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Oct 17, 2024 |
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Episode 110: Bleeding (heavy, long, irregular) in Endometriosis
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Oct 03, 2024 |
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Episode 109: What is the role of hormones in Endometriosis?
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Sep 19, 2024 |
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Episode 108: Should you eat meat or not?
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Sep 05, 2024 |
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Episode 107: Are your digestive problems a sign of Irritable Bowel Syndrome?
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Aug 22, 2024 |
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Episode 106: Why removing gluten from your diet is crucial and how to do it
|
Aug 08, 2024 |
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Episode 105: The most common Endometriosis symptom I see in my clients
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Jul 25, 2024 |
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Episode 104: The hidden toxins in your diet and why you should remove them
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Jul 11, 2024 |
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Episode 103: Why do so many people with Endometriosis experience anxiety and depression?
|
Jun 27, 2024 |
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Episode 102 - The Basics: How to improve your fertility
|
Jun 20, 2024 |
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Episode 101: The limitations of blood tests
|
Jun 13, 2024 |
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Episode 100: The Basics: How inflammation affects your fertility and how diet can help
|
Jun 06, 2024 |
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Episode 99: What does the gut microbiome have to do with iron deficiency and heavy bleeding?
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May 30, 2024 |
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Episode 98: The Basics: Why you need to improve your gut microbiome to improve your Endometriosis symptoms
|
May 23, 2024 |
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Episode 97: The pros and cons of taking non-steroidal anti-inflammatories (NSAIDs)
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May 16, 2024 |
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Episode 96: The Basics: Did you know you probably have leaky gut?
|
May 09, 2024 |
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Episode 95: Should you eat more soy to help with your Endometriosis symptoms?
|
May 02, 2024 |
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Episode 94: The Basics: How your immune system affects your Endometriosis
|
Apr 25, 2024 |
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Episode 93: Why you can feel worse instead of better when you’ve changed your diet
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Apr 18, 2024 |
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Episode 92: The Basics: The number 1 thing you need to know about your Endometriosis
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Apr 11, 2024 |
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Episode 91: Some little known reasons why you should try to grow at least some of your food
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Apr 04, 2024 |
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Episode 90: The problem with sugar and how to remove it from your diet
|
Mar 23, 2024 |
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Episode 89: Magnesium
|
Mar 07, 2024 |
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Episode 88: Endometriosis Awareness Month
|
Mar 01, 2024 |
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Episode 87: Pros and cons of taking supplements
|
Feb 22, 2024 |
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Episode 86: Will a hysterectomy get rid of all my Endometriosis symptoms?
|
Feb 08, 2024 |
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Episode 85: 3 Unusual endo symptoms - back pain, pain in legs and thighs, difficulty breathing
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Jan 25, 2024 |
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Episode 84: Playlist Nutrients
|
Jan 10, 2024 |
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Episode 83: Playlist: Fertility
|
Dec 28, 2023 |
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Episode 82: Playlist Gut Health
|
Dec 14, 2023 |
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Episode 81: Flare ups – what are they, why do you get them and what to do about them
|
Nov 30, 2023 |
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Episode 80: How to survive the festive season
|
Nov 16, 2023 |
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Episode 79: 5 lifestyle changes that increase your chances of falling pregnant
|
Oct 27, 2023 |
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Episode 78: Coeliac disease, wheat allergy and gluten intolerance
|
Oct 19, 2023 |
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Episode 77: How to beat the overwhelm and confusion when you’ve just been diagnosed with Endo
|
Oct 05, 2023 |
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Episode 76: The importance of falling off the wagon when changing your diet
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Sep 21, 2023 |
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Episode 75: Why you need to improve your gut microbiome to improve your Endometriosis symptoms
|
Sep 07, 2023 |
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Episode 74: A client case study
|
Aug 24, 2023 |
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Episode 73: Sleep, stress and Endometriosis
|
Aug 10, 2023 |
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Episode 72: Easy meal planning using AI
|
Jul 27, 2023 |
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Episode 71: Adenomyosis
|
Jul 13, 2023 |
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Episode 70: How to get enough calcium from your diet if you're cutting out dairy
|
Jun 29, 2023 |
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Episode 69 - Egg-citing: 3 myths and 3 facts about your eggs
|
Jun 15, 2023 |
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Episode 68: How inflammation affects your fertility and how diet can help
|
Jun 01, 2023 |
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Episode 67: The importance of monitoring your number two's
|
May 18, 2023 |
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Episode 66: Preparing for and recovering from surgery
|
May 04, 2023 |
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Episode 65: When should you start to work on your fertility?
|
Apr 20, 2023 |
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Episode 64 - Iron deficiency and how to get the most iron out of your food
|
Apr 06, 2023 |
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Episode 63 - What is an Endometriosis SOS Call and why should you book one?
|
Mar 23, 2023 |
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Episode 62: A bonus episode for Endometriosis Awareness Month
|
Mar 16, 2023 |
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Episode 61 - 6 Do's and Don'ts for healing your leaky gut
|
Mar 09, 2023 |
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Episode 60 - When Endometriosis isn't your only health concern
|
Feb 23, 2023 |
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Episode 59 - 4 things about Endometriosis and fertility they don’t tell you
|
Feb 09, 2023 |
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Episode 58 - The 'buffet' style approach to managing your Endometriosis.
|
Jan 26, 2023 |
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Episode 57 - How do you approach a new year? This is what I do.
|
Jan 12, 2023 |
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Episode 56 - Where do all these food intolerances come from?
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Dec 29, 2022 |
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Episode 55 - How to survive the festive season if you have Endometriosis
|
Dec 15, 2022 |
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Episode 54: Why you should spend more time thinking about your gut
|
Nov 30, 2022 |
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Episode 53: The number 1 thing you need to know about your Endometriosis
|
Nov 17, 2022 |
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Episode 52 The biggest challenge with your immune system and what you can do to fix it
|
Nov 02, 2022 |
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Episode 51: The power of cooking from scratch and how to do it if cooking isn't 'your thing'.
|
Oct 20, 2022 |
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It's the 50th episode!
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Oct 06, 2022 |
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Episode 49 - Does stress make your Endometriosis worse?
|
Sep 22, 2022 |
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Episode 48 - My thoughts on taking birth control medication when you have Endometriosis
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Sep 08, 2022 |
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Episode 47: Shelley's journey to pregnancy
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Aug 24, 2022 |
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Episode 46: 5 Reasons why Googling ‘healthy eating for Endometriosis’ will leave you confused
|
Aug 11, 2022 |
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Episode 45 - My fermented cabbage experiment
|
Jul 28, 2022 |
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Episode 44 - What are wholefoods and why should you eat a wholefood diet?
|
Jul 14, 2022 |
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Episode 43 - The magic of Omega 3 Fatty Acids
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Jun 30, 2022 |
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Episode 42 - Why I don't offer one-off consultations
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Jun 16, 2022 |
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Episode 41 - How Julie reduced her bloating, pain during bowel movements and got more energy
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Jun 02, 2022 |
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Episode 40 - What do gut bacteria actually do?
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May 19, 2022 |
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Episode 39: 2 Frequently asked questions about Vegan/Vegetarian diets
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May 05, 2022 |
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Episode 38 - One of the things my clients find most difficult: giving up coffee!
|
Apr 21, 2022 |
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Episode 37 - Laxatives for constipation - should I?
|
Apr 07, 2022 |
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Episode 36 - Alternative or complementary medicine? What is nutrition and why does it matter?
|
Mar 24, 2022 |
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Episode 35 - The easiest ways to cook meals
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Mar 10, 2022 |
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Episode 34: Should you take probiotics?
|
Feb 24, 2022 |
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Episode 33: Terrific turmeric
|
Feb 10, 2022 |
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Episode 32: The factors that impact your fertility
|
Jan 27, 2022 |
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Episode 31:The importance of 'falling off the wagon' and how to get back on
|
Jan 13, 2022 |
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Episode 30: 3 Strategies to survive the festive season
|
Dec 16, 2021 |
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Episode 29 - Are Anxiety and Depression Based in Your Gut?
|
Dec 02, 2021 |
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Episode 28 - Why I became the Endometriosis Nutritionist
|
Nov 18, 2021 |
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Episode 27: 25 Things You Need to Know about your Endometriosis - part 3
|
Nov 04, 2021 |
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Episode 26: 25 Things You Need to Know about Your Endometriosis - part 2
|
Oct 21, 2021 |
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Episode 25 - 25 Things You Need to Know About Your Endometriosis - Part 1
|
Oct 07, 2021 |
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Episode 24 - The possible causes of your constipation and what to do about it
|
Sep 23, 2021 |
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Episode 23 - How to improve your fertility
|
Sep 09, 2021 |
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Episode 22 - How your gut contributes to your anxiety and/or depression
|
Aug 26, 2021 |
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Episode 21 - Let's talk about bleeding during your period
|
Aug 12, 2021 |
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Episode 20- The surgery 'not-so-merry-go-round'
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Jul 29, 2021 |
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Episode 19: The number 1 strategy for reducing the severity of Endo symptoms
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Jul 15, 2021 |
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Episode 18: It's a myth! Menopause and Endometriosis
|
Jul 01, 2021 |
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Episode 17: The power of meal planning
|
Jun 17, 2021 |
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Episode 16 - Book review of 'Gut' by Giulia Enders
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Jun 03, 2021 |
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Episode 15 - The 3 reasons you are bone-tired (and a 4th bonus explanation)
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May 20, 2021 |
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Episode 14. Guest: Sam Murray talks about how meditation can help with Endometriosis pain
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May 06, 2021 |
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Episode 13 - Nutrients that support and improve your immune system.
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Apr 22, 2021 |
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Episode 12 - You may be histamine intolerant
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Apr 08, 2021 |
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Episode 11: The key role of Vitamin D in your immune system
|
Mar 25, 2021 |
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Episode 10: Pain in Endometriosis - More than period pain.
|
Mar 11, 2021 |
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Episode 9: Why you are bloated
|
Feb 25, 2021 |
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Episode 8: Why is it so difficult to get a diagnosis?
|
Feb 11, 2021 |
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Episode 7: Did you know that no two women have the same combination of symptoms?
|
Jan 28, 2021 |
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Episode 6: Is healthy eating really healthy ... for you?
|
Jan 14, 2021 |
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Episode 5: Strategies to start healing your gut
|
Dec 31, 2020 |
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Episode 4: Did you know you probably have Leaky Gut?
|
Dec 17, 2020 |
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Episode 3 - How your immune system affects your Endometriosis
|
Dec 03, 2020 |
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Episode 2 - the role of your gut microbiome in Endometriosis
|
Nov 19, 2020 |
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Episode 1 - Endometriosis and Inflammation
|
Nov 05, 2020 |