The Endometriosis Nutritionist Podcast
By Anne-Marijke Gerretsen
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Image by Anne-Marijke Gerretsen
Category: Nutrition
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Subscribers: 4
Reviews: 0
Episodes: 95
Description
Learn how diet affects your Endometriosis symptoms and how you can take more control over your symptoms by changing what you eat and drink. Anne-Marijke Gerretsen is a qualified Nutritionist, specialised in Nutrition for Endometriosis.
| Episode | Date |
|---|---|
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Episode 95: Should you eat more soy to help with your Endometriosis symptoms?
|
May 02, 2024 |
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Episode 94: The Basics: How your immune system affects your Endometriosis
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Apr 25, 2024 |
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Episode 93: Why you can feel worse instead of better when you’ve changed your diet
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Apr 18, 2024 |
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Episode 92: The Basics: The number 1 thing you need to know about your Endometriosis
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Apr 11, 2024 |
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Episode 91: Some little known reasons why you should try to grow at least some of your food
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Apr 04, 2024 |
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Episode 90: The problem with sugar and how to remove it from your diet
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Mar 23, 2024 |
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Episode 89: Magnesium
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Mar 07, 2024 |
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Episode 88: Endometriosis Awareness Month
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Mar 01, 2024 |
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Episode 87: Pros and cons of taking supplements
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Feb 22, 2024 |
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Episode 86: Will a hysterectomy get rid of all my Endometriosis symptoms?
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Feb 08, 2024 |
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Episode 85: 3 Unusual endo symptoms - back pain, pain in legs and thighs, difficulty breathing
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Jan 25, 2024 |
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Episode 84: Playlist Nutrients
|
Jan 10, 2024 |
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Episode 83: Playlist: Fertility
|
Dec 28, 2023 |
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Episode 82: Playlist Gut Health
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Dec 14, 2023 |
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Episode 81: Flare ups – what are they, why do you get them and what to do about them
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Nov 30, 2023 |
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Episode 80: How to survive the festive season
|
Nov 16, 2023 |
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Episode 79: 5 lifestyle changes that increase your chances of falling pregnant
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Oct 27, 2023 |
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Episode 78: Coeliac disease, wheat allergy and gluten intolerance
|
Oct 19, 2023 |
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Episode 77: How to beat the overwhelm and confusion when you’ve just been diagnosed with Endo
|
Oct 05, 2023 |
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Episode 76: The importance of falling off the wagon when changing your diet
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Sep 21, 2023 |
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Episode 75: Why you need to improve your gut microbiome to improve your Endometriosis symptoms
|
Sep 07, 2023 |
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Episode 74: A client case study
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Aug 24, 2023 |
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Episode 73: Sleep, stress and Endometriosis
|
Aug 10, 2023 |
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Episode 72: Easy meal planning using AI
|
Jul 27, 2023 |
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Episode 71: Adenomyosis
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Jul 13, 2023 |
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Episode 70: How to get enough calcium from your diet if you're cutting out dairy
|
Jun 29, 2023 |
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Episode 69 - Egg-citing: 3 myths and 3 facts about your eggs
|
Jun 15, 2023 |
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Episode 68: How inflammation affects your fertility and how diet can help
|
Jun 01, 2023 |
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Episode 67: The importance of monitoring your number two's
|
May 18, 2023 |
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Episode 66: Preparing for and recovering from surgery
|
May 04, 2023 |
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Episode 65: When should you start to work on your fertility?
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Apr 20, 2023 |
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Episode 64 - Iron deficiency and how to get the most iron out of your food
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Apr 06, 2023 |
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Episode 63 - What is an Endometriosis SOS Call and why should you book one?
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Mar 23, 2023 |
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Episode 62: A bonus episode for Endometriosis Awareness Month
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Mar 16, 2023 |
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Episode 61 - 6 Do's and Don'ts for healing your leaky gut
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Mar 09, 2023 |
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Episode 60 - When Endometriosis isn't your only health concern
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Feb 23, 2023 |
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Episode 59 - 4 things about Endometriosis and fertility they don’t tell you
|
Feb 09, 2023 |
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Episode 58 - The 'buffet' style approach to managing your Endometriosis.
|
Jan 26, 2023 |
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Episode 57 - How do you approach a new year? This is what I do.
|
Jan 12, 2023 |
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Episode 56 - Where do all these food intolerances come from?
|
Dec 29, 2022 |
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Episode 55 - How to survive the festive season if you have Endometriosis
|
Dec 15, 2022 |
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Episode 54: Why you should spend more time thinking about your gut
|
Nov 30, 2022 |
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Episode 53: The number 1 thing you need to know about your Endometriosis
|
Nov 17, 2022 |
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Episode 52 The biggest challenge with your immune system and what you can do to fix it
|
Nov 02, 2022 |
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Episode 51: The power of cooking from scratch and how to do it if cooking isn't 'your thing'.
|
Oct 20, 2022 |
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It's the 50th episode!
|
Oct 06, 2022 |
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Episode 49 - Does stress make your Endometriosis worse?
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Sep 22, 2022 |
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Episode 48 - My thoughts on taking birth control medication when you have Endometriosis
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Sep 08, 2022 |
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Episode 47: Shelley's journey to pregnancy
|
Aug 24, 2022 |
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Episode 46: 5 Reasons why Googling ‘healthy eating for Endometriosis’ will leave you confused
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Aug 11, 2022 |
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Episode 45 - My fermented cabbage experiment
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Jul 28, 2022 |
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Episode 44 - What are wholefoods and why should you eat a wholefood diet?
|
Jul 14, 2022 |
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Episode 43 - The magic of Omega 3 Fatty Acids
|
Jun 30, 2022 |
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Episode 42 - Why I don't offer one-off consultations
|
Jun 16, 2022 |
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Episode 41 - How Julie reduced her bloating, pain during bowel movements and got more energy
|
Jun 02, 2022 |
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Episode 40 - What do gut bacteria actually do?
|
May 19, 2022 |
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Episode 39: 2 Frequently asked questions about Vegan/Vegetarian diets
|
May 05, 2022 |
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Episode 38 - One of the things my clients find most difficult: giving up coffee!
|
Apr 21, 2022 |
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Episode 37 - Laxatives for constipation - should I?
|
Apr 07, 2022 |
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Episode 36 - Alternative or complementary medicine? What is nutrition and why does it matter?
|
Mar 24, 2022 |
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Episode 35 - The easiest ways to cook meals
|
Mar 10, 2022 |
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Episode 34: Should you take probiotics?
|
Feb 24, 2022 |
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Episode 33: Terrific turmeric
|
Feb 10, 2022 |
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Episode 32: The factors that impact your fertility
|
Jan 27, 2022 |
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Episode 31:The importance of 'falling off the wagon' and how to get back on
|
Jan 13, 2022 |
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Episode 30: 3 Strategies to survive the festive season
|
Dec 16, 2021 |
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Episode 29 - Are Anxiety and Depression Based in Your Gut?
|
Dec 02, 2021 |
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Episode 28 - Why I became the Endometriosis Nutritionist
|
Nov 18, 2021 |
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Episode 27: 25 Things You Need to Know about your Endometriosis - part 3
|
Nov 04, 2021 |
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Episode 26: 25 Things You Need to Know about Your Endometriosis - part 2
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Oct 21, 2021 |
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Episode 25 - 25 Things You Need to Know About Your Endometriosis - Part 1
|
Oct 07, 2021 |
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Episode 24 - The possible causes of your constipation and what to do about it
|
Sep 23, 2021 |
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Episode 23 - How to improve your fertility
|
Sep 09, 2021 |
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Episode 22 - How your gut contributes to your anxiety and/or depression
|
Aug 26, 2021 |
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Episode 21 - Let's talk about bleeding during your period
|
Aug 12, 2021 |
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Episode 20- The surgery 'not-so-merry-go-round'
|
Jul 29, 2021 |
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Episode 19: The number 1 strategy for reducing the severity of Endo symptoms
|
Jul 15, 2021 |
|
Episode 18: It's a myth! Menopause and Endometriosis
|
Jul 01, 2021 |
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Episode 17: The power of meal planning
|
Jun 17, 2021 |
|
Episode 16 - Book review of 'Gut' by Giulia Enders
|
Jun 03, 2021 |
|
Episode 15 - The 3 reasons you are bone-tired (and a 4th bonus explanation)
|
May 20, 2021 |
|
Episode 14. Guest: Sam Murray talks about how meditation can help with Endometriosis pain
|
May 06, 2021 |
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Episode 13 - Nutrients that support and improve your immune system.
|
Apr 22, 2021 |
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Episode 12 - You may be histamine intolerant
|
Apr 08, 2021 |
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Episode 11: The key role of Vitamin D in your immune system
|
Mar 25, 2021 |
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Episode 10: Pain in Endometriosis - More than period pain.
|
Mar 11, 2021 |
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Episode 9: Why you are bloated
|
Feb 25, 2021 |
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Episode 8: Why is it so difficult to get a diagnosis?
|
Feb 11, 2021 |
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Episode 7: Did you know that no two women have the same combination of symptoms?
|
Jan 28, 2021 |
|
Episode 6: Is healthy eating really healthy ... for you?
|
Jan 14, 2021 |
|
Episode 5: Strategies to start healing your gut
|
Dec 31, 2020 |
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Episode 4: Did you know you probably have Leaky Gut?
|
Dec 17, 2020 |
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Episode 3 - How your immune system affects your Endometriosis
|
Dec 03, 2020 |
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Episode 2 - the role of your gut microbiome in Endometriosis
|
Nov 19, 2020 |
|
Episode 1 - Endometriosis and Inflammation
|
Nov 05, 2020 |