The Victoria Sardain Podcast
By Victoria Sardain
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Victoria Sardain
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 134
Description
We all have a struggle; whether it be sticking to good habits, maintaining a healthy lifestyle, engaging in nourishing relationships with ourselves and others or pursuing a life we love.Victoria Sardain is a certified Life Coach and shares in this podcast the insights, reflections and perception shifts that have changed her own life and the lives of her clients. How can we move away from a place of victimhood and into a position of agency? How can we leave doubt, stress, guilt, disappointment and resentment aside to feel strength, personal power, potential and mastery over our present and future? Subscribe to these weekly insights to finally peel back what’s blocking you and reconnect with the power within you.
| Episode | Date |
|---|---|
|
Creating the life you truly want
|
Jul 24, 2023 |
|
Useful thoughts
|
Jul 17, 2023 |
|
Always on the move? Learning to slow down + calm our nervous system
|
Jul 10, 2023 |
|
How to PERSEVERE in everything you do
|
Jul 03, 2023 |
|
Building strength of character
|
Jun 19, 2023 |
|
Letting go of grudges and welcoming forgiveness
|
Jun 12, 2023 |
|
The cognitive bias that enforces limiting beliefs (and how to get out)
|
Jun 05, 2023 |
|
The inevitable highs and lows of life
|
May 22, 2023 |
|
The number ONE way to improve all of your relationships
|
May 15, 2023 |
|
Wasting Time VS Valuing Time
|
May 08, 2023 |
|
When we're stuck in making progress...
|
May 01, 2023 |
|
Life is a mirror
|
Apr 24, 2023 |
|
Quieting your mind
|
Apr 17, 2023 |
|
The best and the worst within us
|
Apr 10, 2023 |
|
The most EMPOWERING truth to finally take ownership of your emotions
|
Apr 03, 2023 |
|
Avoid burning yourself out
|
Mar 27, 2023 |
|
Adapting our habits to the different seasons of our lives
|
Mar 20, 2023 |
|
Can I change my personality?
|
Mar 13, 2023 |
|
The Big 5: Openness to Experience
|
Mar 06, 2023 |
|
The Big 5: Conscientiousness
|
Feb 27, 2023 |
|
The Big 5: Agreeableness
|
Feb 20, 2023 |
|
The Big 5: Neuroticism
|
Feb 13, 2023 |
|
The Big 5: Extraversion
|
Feb 06, 2023 |
|
The Big 5: The Importance of Knowing Yourself
|
Jan 23, 2023 |
|
5 More Lessons from 2022
|
Jan 16, 2023 |
|
5 Lessons from 2022
|
Jan 09, 2023 |
|
Celebrating your wins (end of year edition)
|
Dec 19, 2022 |
|
Protecting your energy during the holidays
|
Dec 12, 2022 |
|
How to prepare yourself for the end of the year
|
Dec 05, 2022 |
|
What is creating a "Persona" and how can it help you bring change into your life
|
Nov 28, 2022 |
|
How to stop worrying about what others are thinking about us
|
Nov 21, 2022 |
|
How to master your day to avoid the accumulation of stress, fatigue + overwhelm
|
Nov 14, 2022 |
|
Constantly running after time? Here's WHY and what to do about it
|
Nov 07, 2022 |
|
An alternative view on negative self-talk
|
Oct 31, 2022 |
|
Move the Needle
|
Oct 22, 2022 |
|
Have I changed?
|
Oct 17, 2022 |
|
When you really don't feel like doing something...
|
Oct 10, 2022 |
|
How to get what you really want: STEP 3
|
Oct 03, 2022 |
|
How to get what you really want: STEP 2
|
Sep 26, 2022 |
|
How to get what you really want: STEP 1
|
Sep 19, 2022 |
|
Long-Lasting Relationships: listeners input - lessons you've learned
|
Sep 12, 2022 |
|
Long-Lasting Relationships: 3 more lessons I've learned
|
Sep 05, 2022 |
|
Long-Lasting Relationships: 3 lessons I've learned
|
Aug 29, 2022 |
|
Making the RIGHT decision
|
Aug 22, 2022 |
|
Learning to switch off on holidays
|
Aug 15, 2022 |
|
Why the moments we look forward to the most often disappoint us
|
Aug 08, 2022 |
|
The push and pull towards and away from FUN
|
Jul 31, 2022 |
|
Life is short? How to slow down time
|
Jul 25, 2022 |
|
Constantly avoiding conflict?
|
Jul 11, 2022 |
|
Are patterns are hiding behind a mask of humility?
|
Jul 04, 2022 |
|
Creating your Principles
|
Jun 27, 2022 |
|
Taking life with lightness
|
Jun 20, 2022 |
|
The 3 truths of our non-linear nature
|
Jun 12, 2022 |
|
4 reasons why we struggle to focus and what to do about it
|
Jun 06, 2022 |
|
Challenging yourself to a moment of stillness
|
May 30, 2022 |
|
These 5 emotions will teach you an important lesson
|
May 23, 2022 |
|
Control, trust and confidence
|
May 16, 2022 |
|
Working with your cycle not against it with Lou Perham
|
May 09, 2022 |
|
Saving the best for last
|
May 02, 2022 |
|
4 ways to change your patterns
|
Apr 25, 2022 |
|
Am I capable of change? Or is this just who I am?
|
Apr 17, 2022 |
|
Asking better questions
|
Apr 11, 2022 |
|
Patterns I've overcame and patterns I'm overcoming
|
Apr 04, 2022 |
|
Moving away from ALL or NOTHING
|
Mar 28, 2022 |
|
The raw, honest, no B-S truths to incorporating movement into your life with Claudia's Movement
|
Mar 20, 2022 |
|
Movement As Medicine: a gateway to connection
|
Mar 14, 2022 |
|
Movement As Medicine: a tool for finding balance
|
Mar 07, 2022 |
|
Movement As Medicine: the antidote to low confidence
|
Feb 28, 2022 |
|
How to fall in love with your life
|
Feb 21, 2022 |
|
Finding perfection in the present: a practical guide
|
Feb 14, 2022 |
|
Find Your Zone of Genius
|
Feb 07, 2022 |
|
What we've misunderstood about plant-based living with Root The Future
|
Jan 31, 2022 |
|
Emotion VS Action: CHALLENGE
|
Jan 23, 2022 |
|
Feeling...blah? Turn it around with this simple strategy
|
Jan 17, 2022 |
|
If not now, then never
|
Jan 10, 2022 |
|
Remember THIS as you start 2022
|
Jan 03, 2022 |
|
3 principles that shaped my 2021
|
Dec 26, 2021 |
|
Doing your end-of-year reflections
|
Dec 20, 2021 |
|
Should I keep pushing or should I take a step back?
|
Dec 13, 2021 |
|
Inspiring Minds #3. Business, family + your spiritual journey: Finding balance in a world of duality with James Colquhoun
|
Dec 03, 2021 |
|
Overcoming Fears: Fear of Success
|
Nov 15, 2021 |
|
Overcoming Fears: Fear of Failure
|
Nov 08, 2021 |
|
Overcoming Fears: Fear of Rejection
|
Nov 01, 2021 |
|
Overcoming Fears: Fear of the unknown
|
Oct 24, 2021 |
|
We're doing goal setting wrong
|
Oct 18, 2021 |
|
How can we do it all?
|
Oct 10, 2021 |
|
The Internal Negotiation
|
Oct 03, 2021 |
|
Can we be truly happy for other's success?
|
Sep 27, 2021 |
|
Are your emotions taking you over?
|
Sep 21, 2021 |
|
How to make the most of the rest of 2021
|
Sep 13, 2021 |
|
Setting Daily Intentions
|
Sep 06, 2021 |
|
Thoughts are Expansive
|
Aug 29, 2021 |
|
Is your Self-Care routine just making you more miserable?
|
Aug 23, 2021 |
|
Inspiring Minds #2. Build Your Dream Life with Donna Muccio
|
Aug 15, 2021 |
|
Time Series: Living in the past
|
Aug 08, 2021 |
|
Time Series: Living in the future
|
Aug 01, 2021 |
|
Time Series: Living in the present
|
Jul 25, 2021 |
|
How to prepare yourself for challenging times
|
Jul 18, 2021 |
|
Giving Yourself Permission to Rest
|
Jul 11, 2021 |
|
Why we get disappointed and why we disappoint others
|
Jul 04, 2021 |
|
Why am I constantly scrolling?
|
Jun 26, 2021 |
|
Mid-Year Check-In
|
Jun 19, 2021 |
|
Are you playing the role of the bad guy?
|
Jun 13, 2021 |
|
Overcome Victim Mentality
|
Jun 06, 2021 |
|
The Saviour Complex (the rescuer)
|
May 30, 2021 |
|
The Drama Triangle
|
May 23, 2021 |
|
Inspiring Minds #1. Building a Conscious Brand with kaio swim
|
May 16, 2021 |
|
Make Peace With Your Physique
|
May 09, 2021 |
|
Should we accept ourselves or change ourselves?
|
May 02, 2021 |
|
How to Build a Habit
|
Apr 25, 2021 |
|
Clarifying your fears around money, insurance, investment and impact with Generali Switzerland
|
Apr 13, 2021 |
|
What is Your Money Mindset?
|
Apr 11, 2021 |
|
Foundations of Self-Mastery
|
Apr 03, 2021 |
|
What is Self-Mastery?
|
Mar 29, 2021 |
|
Awaken Your Masculine Energy
|
Mar 21, 2021 |
|
Reconnect with your Feminine Energy
|
Mar 15, 2021 |
|
Masculine versus Feminine Energy
|
Mar 08, 2021 |
|
Learning To Say No
|
Feb 26, 2021 |
|
Healing your hormones naturally with Meredith Wadsworth
|
Feb 20, 2021 |
|
Identity: letting go of what no longer serves you
|
Feb 15, 2021 |
|
Connect with your Intuition Meditation
|
Feb 08, 2021 |
|
Mastering Imposter Syndrome
|
Jan 31, 2021 |
|
Healing your gut, fasting + circadian rhythm with Sarah Marlette
|
Jan 24, 2021 |
|
Cure the Blue Monday Blues
|
Jan 17, 2021 |
|
5 Attitudes You Need to Let Go of in 2021
|
Jan 08, 2021 |
|
New Years Meditation
|
Jan 03, 2021 |
|
The Wim Hof Method with Helena Hefti Wenger
|
Dec 27, 2020 |
|
Build a Habit: Cold Water Therapy
|
Dec 20, 2020 |
|
Dealing with Arguments
|
Dec 13, 2020 |
|
5 Productivity Hacks
|
Dec 06, 2020 |
|
Developing a Morning Routine
|
Nov 29, 2020 |
|
The Chaos Order Balance
|
Nov 22, 2020 |
|
The Drawbacks of Positive Thinking
|
Nov 12, 2020 |
|
Managing Your Emotions
|
Nov 06, 2020 |