Wellness With Sahila
By Wellness With Sahila
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Category: Self-Improvement
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Episodes: 93
Description
Sahila - I’m an internal medicine doctor with more than a decade of medical experience in USA. This channel is for those who believe prevention is better than cure . Join me in understanding your mind and body and get ready to welcome a better version of you in future . Let’s get started folks .
| Episode | Date |
|---|---|
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Financial Freedom - How to get rid of fake life & modern slavery
|
May 14, 2026 |
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Kula Devtha - The God You Inherited
|
May 03, 2026 |
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Among the 4 Types of Feminine Energy — Which One Are You?
|
Apr 26, 2026 |
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Can Meditation Reverse Depression
|
Apr 16, 2026 |
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Why Is the Spiritual Path So Difficult — Yet So Powerful?
|
Apr 04, 2026 |
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Why Do Strong Women Ignore Their Pain?
|
Mar 29, 2026 |
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Ahimsa : a yogic enquiry into Epstein file
|
Feb 11, 2026 |
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Eating healthy & exercising, still medical reports look bad?
|
Feb 06, 2026 |
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From Nirmala to Sahila - A Life Reborn
|
Jan 31, 2026 |
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How My Program Goes Deeper Than Most?
|
Jan 24, 2026 |
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Rushing woman’s syndrome
|
Jan 19, 2026 |
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Can Yoga Be Understood Without Shiva?
|
Jan 09, 2026 |
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Curse of a modern woman
|
Jan 07, 2026 |
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Empty Nest, Empty Marriage? Let’s Talk About the Unspoken Truth.
|
Dec 17, 2025 |
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Your life isn’t random. Your karma is changeable.
|
Dec 12, 2025 |
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Can You Prevent Cancer Without Living in Fear? Absolutely — Here’s How.
|
Dec 03, 2025 |
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Is WhatsApp Group Stressing You Out?
|
Nov 27, 2025 |
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Path to Unlimited Wealth
|
Nov 08, 2025 |
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Mastering Meaningful Connections
|
Nov 03, 2025 |
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Mystery of Avesham in hit movie Kantara & how it flows across generations
|
Oct 13, 2025 |
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Before You Say Goodbye - Hard Truth About Parents
|
Sep 21, 2025 |
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Are you struggling to hold yourself together or feel life is meaningless?
|
Sep 13, 2025 |
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Karma is Not a B
|
Sep 05, 2025 |
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What is evil eye & how to get rid of it ?
|
Aug 17, 2025 |
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Is Health Your Biggest Wealth ?
|
Aug 10, 2025 |
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When I became vegetarian ...
|
Jul 29, 2025 |
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What is Bhakti Yoga and 4 kinds of Devotion
|
Jun 21, 2025 |
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For all the beautiful women
|
May 29, 2025 |
|
Trataka : Remedy for Modern Addictions
|
Apr 09, 2025 |
|
Kundalini and Chakra Healing: Their Connection to Future Births
|
Mar 17, 2025 |
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Guide Your Kids Right: 10 Essential Life Tips for Kids Leaving the Nest
|
Feb 23, 2025 |
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3 Hrin or 3 Debts in Life
|
Feb 01, 2025 |
|
Are you an intelligent spider?
|
Jan 25, 2025 |
|
Forgive that special someone
|
Jan 09, 2025 |
|
Brahma muhurta or Early riser challenge
|
Dec 20, 2024 |
|
What does identity crisis mean?
|
Dec 13, 2024 |
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Unique spiritual steps to overcome extreme sorrows
|
Dec 07, 2024 |
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Affirmations of Balanced Muladhara Chakra
|
Dec 01, 2024 |
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Why are autoimmune diseases untreatable?
|
Nov 22, 2024 |
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How to attract wealth & prosperity?
|
Jul 15, 2024 |
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Hardships does not equate suffering
|
Jun 25, 2024 |
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People around you can influence your success
|
May 25, 2024 |
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Karma 101
|
May 07, 2024 |
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Concept of personal space and how is this a threat to evolution?
|
Feb 14, 2024 |
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Why is chakra healing crucial to find happiness?
|
Nov 27, 2023 |
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What is premature aging and how to prevent this?
|
Nov 05, 2023 |
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Ishvara Pranidhana as explained by Patanjali
|
Sep 24, 2023 |
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How to get rid of mental fluctuations or vrittis ?
|
Sep 16, 2023 |
|
6 stages of Antar Mouna
|
Aug 25, 2023 |
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Do you know if you are an awakened soul?
|
Jun 24, 2023 |
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How to prepare for a loved ones death?
|
Jun 11, 2023 |
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What do I do if my child is gay ?
|
May 30, 2023 |
|
How to treat PCOD
|
May 06, 2023 |
|
Why sudden death increased in young men ?
|
Jun 06, 2022 |
|
Alcohol is a Special Fat
|
May 14, 2022 |
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Correlate 5 Sense organs with 5 elements & 5 fingers
|
Apr 26, 2022 |
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What are 5 layers of self care?
|
Apr 04, 2022 |
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Why do we need to help others ?
|
Mar 22, 2022 |
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What are the 5 states of mind ?
|
Mar 06, 2022 |
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4 things to avoid while conversing with people
|
Feb 19, 2022 |
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Benefits of Daily Sadhana
|
Feb 02, 2022 |
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What is Growake Phenomenon?
|
Jan 14, 2022 |
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Caption - Is milk good or bad for me?
|
Dec 31, 2021 |
|
How to say a prayer?
|
Dec 13, 2021 |
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Secret to having satisfying relationships
|
Nov 30, 2021 |
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Can money buy happiness?
|
Nov 19, 2021 |
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What is third eye or intuitive chakra?
|
Oct 20, 2021 |
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10 key rules to long lasting relationship with your spouse .
|
Oct 12, 2021 |
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Top 12 secrets of longevity by Japanese culture called Ikigai.
|
Oct 03, 2021 |
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How to make dieting easy on yourself and keep it going long term ?
|
Sep 25, 2021 |
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Top 5 petty things people must avoid to grow spiritually.
|
Sep 15, 2021 |
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How to say a prayer?
|
Aug 30, 2021 |
|
Why do we hear rape stories everyday ?
|
Aug 15, 2021 |
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How to forgive your own self ?
|
Aug 06, 2021 |
|
Why do doctors say to avoid sugar ?
|
Jul 26, 2021 |
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4 signs that your marriage is in trouble.
|
Jun 13, 2021 |
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5 best practices before bedtime
|
Jun 01, 2021 |
|
5 Ways to Forgiveness
|
May 07, 2021 |
|
Purpose of my philanthropy
|
Apr 28, 2021 |
|
10 most common mistakes people do while dieting
|
Apr 20, 2021 |
|
5 secret rules for a healthy marriage
|
Apr 05, 2021 |
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9 steps to end an extramarital affair.
|
Mar 30, 2021 |
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How to stay youthful in 4 simple steps
|
Mar 21, 2021 |
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4 best food to include in your diet and 4 worst food to exclude from your diet .
|
Mar 10, 2021 |
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5 things you didn’t know about your menstrual cycle.
|
Feb 21, 2021 |
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8 simple ways to protect your vision .
|
Feb 07, 2021 |
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5 steps for good sleep hygiene
|
Jan 20, 2021 |
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15 steps to success as taught by mastermind Chanakya.
|
Dec 30, 2020 |
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5 rules in kitchen for healthy living.
|
Dec 16, 2020 |
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10 steps to dieting for everyone
|
Dec 06, 2020 |
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Can Cancer be Prevented?
|
Nov 25, 2020 |
|
What is relationship between hatred and health ?
|
Nov 15, 2020 |
|
How to avoid illnesses?
|
Nov 06, 2020 |