The Fit Source Podcast
By The Fit Source
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Category: Fitness
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Episodes: 32
Description
The Fit Source is your fitness after forty specialists! We're able to take busy, hardworking adults and help them live the healthy, active life they dream of. Each week our Coaches sit down and discuss a topic based around our four pillars: Movement, mindset, nutrition and physicality. Our goal it to provide simple solutions to help high achievers figure out the puzzle that is health and fitness after forty.
| Episode | Date |
|---|---|
|
Episode #27 | How to Manage Stress to Get Results
|
Mar 30, 2021 |
|
What's Fit Episode #5 | Mommy Mode to Beast Mode with June D. Pt. 1
|
Mar 26, 2021 |
|
Episode #26 | Reasonable Expectations for Fat Loss
|
Mar 24, 2021 |
|
What's Fit Episode #4 | Assessment and Goal Setting with Jodi F. Pt. 2
|
Mar 18, 2021 |
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Episode #25 | How We're "Brainwashed" in Health & Fitness
|
Mar 16, 2021 |
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What's Fit Episode #3 | The Learning Curve with Jodi F. Pt. 1
|
Mar 10, 2021 |
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Episode #24 | Principles of Sustainable Fat Loss
|
Mar 08, 2021 |
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What's Fit Episode #2 | Fighting for Her Health with Theresa W. Pt. 2
|
Mar 03, 2021 |
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Episode #23 | Stress & Exercise. Balancing Inputs and Outputs
|
Mar 01, 2021 |
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What's Fit Episode #1 | Navigating Identities with Theresa W. Pt. 1
|
Feb 26, 2021 |
|
Episode #22 | The 4 Stages of Planning
|
Feb 22, 2021 |
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Episode #21 | Lightning Round Edition: Tips on Overhead Pressing, HRV & Live Then vs. Now
|
Feb 11, 2021 |
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Episode #20 | Calories, Macros, Quality of Food & How to Eat More
|
Feb 09, 2021 |
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Episode #19 | Lightning Round Edition: Hitting Your Macros, "The Fit Source" Approach & Yay or Nay?!
|
Feb 05, 2021 |
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Episode #18 | The "Best" Type of Exercise
|
Feb 02, 2021 |
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Episode #17 | Lightning Round Edition: When to Cardio, Managing Blood Pressure & The Pro-Bacon Diet
|
Jan 27, 2021 |
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Episode #16 | The Myth of Motivation
|
Jan 26, 2021 |
|
Episode #15 | Lightning Round Edition: Optimization Without Tech, Muscles and Calories, You're Wrong About Fitness
|
Jan 20, 2021 |
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Episode #14 | Optimization = Habit Change + Mindset
|
Jan 19, 2021 |
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Episode #13 | Membership or Mentorship?
|
Jan 12, 2021 |
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Episode #12 | Lightning Round Edition: Starting the New Year, Not Being Yourself, True or False
|
Dec 31, 2020 |
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Episode #11 | The Anti-New Years Diet
|
Dec 29, 2020 |
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Episode #10 | Lightning Round Edition: Heart Rate, Muscle Building and Stress Indicators
|
Dec 24, 2020 |
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Episode #9 | The Dangers of Crash Dieting
|
Dec 22, 2020 |
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Episode #8 | Lightning Round Edition: Protein Sources, "How Can I Help You?," Activity vs. Exercise
|
Dec 18, 2020 |
|
Episode #7 | Ways to Stay Active This Winter
|
Dec 15, 2020 |
|
Episode #6 | Lightning Round Edition: Counting Macros, Hitting the Wall and the Impact of Carbs
|
Dec 10, 2020 |
|
Episode #5 | 3 Overlooked Ways to Boost Your Immune System
|
Dec 08, 2020 |
|
Episode #4 | What You Can Learn From Breaking Yourself
|
Dec 02, 2020 |
|
Episode #3 | Talking Nutrition: Ruthless Interrogation or Gentle Conversation?
|
Nov 23, 2020 |
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Episode #2 | The 2020 Dumpster Fire: Managing Training and Tracking Stressors
|
Nov 12, 2020 |
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What You Need to Know About Exercising at Home
|
Nov 05, 2020 |