Gymnazo Podcast
By Gymnazo Inc.
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Category: Fitness
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Episodes: 119
Description
Welcome to the Gymnazo Podcast where you get to peak behind the curtains of what it takes to create and run a 7-figure fitness facility that ranks in the top 5% of boutique fitness studios for revenue. But to be honest, that’s the least interesting thing about us. Founded by Michael Hughes, Gymnazo has created an eco-system of services that blend performance with restoration techniques and attracts top coaches to its facility.
Hosted by owners Paden and Michael Hughes and their top coaches, this podcast shares their best practices on everything from how to build a sustainable fitness business, to how to program for maximum results, to how to build a hybrid training model (online and in person), marketing secrets, movement innovation and breaking down trends in the industry. If you're a fitness professional or fitness business owner, this is where you learn how to sharpen your skills and see maximum results.
| Episode | Date |
|---|---|
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7 Skills for Reaching Your Full Potential as a Movement Coach
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Mar 15, 2024 |
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Unlocking Sustainable Vitality: The 3D Movement Approach
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Feb 23, 2024 |
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Crucial Crossroads: Identifying the Right Time for Fitness Education
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Feb 16, 2024 |
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Fitness Education Has a Problem...
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Feb 28, 2023 |
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Grant Thomas on Exploring & Integrating the Spiritual Side of Movement
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Aug 26, 2022 |
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We Aren't Doing Enough to Help People Move Better
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Aug 19, 2022 |
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Principles Based Thinking vs "Evidenced" Based Thinking in Fitness
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Aug 12, 2022 |
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Chi Torque, Coiling and Movement Communication with DJ Murakami and Chris Chamberlain
|
Jul 29, 2022 |
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From Debilitating Back Pain to Confident Movement Specialist with Katrina Ackerman
|
Jul 17, 2022 |
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Nomenclature: How to Apply the Language of Movement
|
Jul 08, 2022 |
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David Weck on Functional Movement Principles, Philosophies and Innovations
|
Jul 01, 2022 |
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The Power of Barefoot Movement with Vincent Vu
|
Jun 24, 2022 |
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Personal Training Should Be Abolished!
|
Jun 17, 2022 |
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The Next Evolution of the Fitness Industry with Mike Lenox and Nick Elliott
|
Jun 10, 2022 |
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CPT vs. DPT: What is the TRUE Scope of a Personal Trainer?
|
Jun 02, 2022 |
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Form vs. Function: What's Right and What's Wrong
|
May 26, 2022 |
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How 3D Training Helps Prep Women for Pregnancy and Postpartum with Kaleena Ruskin
|
May 19, 2022 |
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CJ Kobliska on 3D Functional Training, His Shoulder Injuries, Movement Assessments & More
|
Dec 03, 2021 |
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Why Progressive Overload (As You Know It) Leads to Plateaus and Injuries
|
Nov 26, 2021 |
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The Biggest Limiting Factor to Your Success as a Trainer
|
Nov 19, 2021 |
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Shifting the Focus of Training from How We Look to How We FEEL with Sean Pearse
|
Nov 12, 2021 |
|
How Shifting to 3D Functional Training Produced Massive Results for Gymnastics Coach
|
Oct 29, 2021 |
|
How to Break the Cycle of Injury
|
Oct 22, 2021 |
|
Leo Savage on Steel Mace Flow, TRX Inspirations and Weightlifting as Expression
|
Oct 15, 2021 |
|
Ben D'Aguilar on Injury Recovery, Overcoming Performance Plateaus, and Utilizing Movement Data
|
Oct 08, 2021 |
|
Weck Method, Kettlebells, Steel Mace Flow and the Language of Movement
|
Oct 01, 2021 |
|
The Best Movement Assessment for Strength, Flexibility, Mobility & Stability
|
Sep 24, 2021 |
|
A Review of the MDMC Mentorship Program with Kyler Bradley
|
Sep 03, 2021 |
|
De-Stressing & Exploring Consciousness Using Sensory Deprivation Float Tanks with Matt and Kelsey Elston
|
Aug 27, 2021 |
|
Biomechanics of the Golf Swing to Prevent Injuries and Hit the Ball Farther
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Aug 20, 2021 |
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Alex Kanellis on strength and conditioning, functional training principles, traditional weightlifting & more
|
Aug 13, 2021 |
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Sonny Mannon on Performance Training, Injury Prevention and Finding Balance
|
Aug 06, 2021 |
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Fire Up Your Brain With Trent McEntire and His BrainSpeed Ball
|
Jul 30, 2021 |
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How to Help a Client When They Say They “Have Bad Knees”
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Jul 23, 2021 |
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How Being a Great Party Host Can Help Retain Clients in Your Fitness Business
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Jul 16, 2021 |
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Biomechanics of the Shoulder and the Challenges with Addressing Shoulder Pain
|
Jul 09, 2021 |
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Creating an Ecosystem of Services: A Win-Win for Everyone
|
Jul 02, 2021 |
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How to Navigate Running a Fitness Business With Your Significant Other
|
Jun 25, 2021 |
|
How the Knee is Like That Really Good Friend That is Always Covering For You
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Jun 18, 2021 |
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3-Dimensional Movement: What You Probably Weren’t Taught About the Human Body
|
Jun 11, 2021 |
|
Sustainable Training is More Than Just a Cool Buzzword That Millennials Love
|
Jun 04, 2021 |
|
Why the Transverse Plane is Crucial for Unlocking Your Client’s Full Movement Potential
|
May 28, 2021 |
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The key to reducing risk of injury in your over 60 clients
|
May 21, 2021 |
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How Understanding These 4 Personality Types Will Help You Be a Better Coach
|
May 14, 2021 |
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What are Transformational Zones and How Can They Help Your Athletes Improve Performance
|
May 07, 2021 |
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How the Gymnazo Community Has Impacted Our Mental Health as Coaches
|
Apr 30, 2021 |
|
The Biggest Myths Around Weight Training, Weight Loss, BMI & More
|
Apr 23, 2021 |
|
The Most Functional & Badass Piece of Fitness Equipment Out There
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Apr 16, 2021 |
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Revolutionizing the Movement Industry with Gary Gray aka "The Father of Function"
|
Apr 09, 2021 |
|
The Benefits of Functional Training After 40 with Barb Blanke (age 64)
|
Apr 02, 2021 |
|
Tits Up Ass Out: Back Pain for Life
|
Mar 26, 2021 |
|
The Science & Benefits of Minimalist Shoes with Asher Clark of VIVOBAREFOOT and CJ Kobliska
|
Mar 19, 2021 |
|
The Most Overlooked Personal Trainer Skill with Michael and Paden Hughes
|
Mar 12, 2021 |
|
What Do You Base Your Training On? Results or Research?
|
Mar 05, 2021 |
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Case Study: How to Train Someone Recovering from a Spinal Fusion
|
Feb 26, 2021 |
|
Personal Trainer Certifications: What's Missing from Education?
|
Feb 19, 2021 |
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How to Train Females: Getting Rid of "Mom Butt"
|
Feb 12, 2021 |
|
How to Become More Flexible & Mobile in Your Training
|
Feb 05, 2021 |
|
Coaching Personal Training & Fitness Services Online, Outdoor and Hybrid During Pandemic
|
Jan 30, 2021 |
|
How We Led Our Fitness Business Through 2020 and 6 Different Pivots
|
Jan 22, 2021 |
|
What It Takes to Deliver High Quality Virtual Training Sessions
|
Jan 15, 2021 |
|
You Should Train Women Differently Than Men, and Here's Why
|
Jan 08, 2021 |
|
6 Mistakes Personal Trainers Make That Keep Them Playing Small Instead of Standing Out
|
Jan 01, 2021 |
|
Your Anatomy Class: How Applicable is it Really?
|
Dec 11, 2020 |
|
Launching Your Services During a Pandemic as a Brand New Trainer
|
Dec 04, 2020 |
|
Eco Challenge: What It's Like Training for the World's Toughest Race Fiji
|
Nov 20, 2020 |
|
What IS Functional Training & How Can It Help My Clients?
|
Nov 13, 2020 |
|
The 6 Hurdles We Had to Overcome to Build a 7-Figure Fitness Business
|
Nov 06, 2020 |