Yoga Nidra

By Me Yoga

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Category: Mental Health

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Rate for this podcast

Subscribers: 3
Reviews: 1
Episodes: 3

Jessica
 Mar 30, 2021
Unfortunately the audio is too low and the voice is drowned out by music. Even with head phones I had to crank it to max to hear anything. If I had kept listening, the next podcast in my queue could have deafened me.

Description

15 minute yoga nidra. Suitable for after a yoga practice or for a gentle relaxation practice.

Episode Date
Relaxation technique
Jan 12, 2021
Relaxation
Nov 14, 2020
Yoga Nidra
Nov 06, 2020