Carrots 'N' Cake Podcast
By Carrots 'N' Cake
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Category: Nutrition
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Subscribers: 4
Reviews: 1
Episodes: 224
Jill B
Dec 8, 2020
I've been following Tina for years and am so excited about this podcast endeavor! She's amazing!
Description
Tune in each week for real life advice and strategies for becoming your happiest and healthiest self, all while thriving in the gray area. You can have your carrots and cake, too!
Topics include: Macro nutrition, functional testing, hormone education, mom life, fitness, autoimmune life (ulcerative colitis) and so much more!
Just a quick reminder that I’m not a licensed health professional and the content of this podcast is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding your health.
| Episode | Date |
|---|---|
|
Ep222: The Truth Behind Hormone Balancing with Lacy Lain, FMCHC
|
Apr 16, 2024 |
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Ep221: Developing the Right Mindset for Fat Loss
|
Apr 09, 2024 |
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Ep220: Finding the Sweet Spot with Autoimmune Disease & Exercise with Andrea Wool
|
Apr 02, 2024 |
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Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho, MD
|
Mar 26, 2024 |
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Ep218: Macros Made Easy with Emily Field, RD
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Mar 19, 2024 |
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Ep217: Fit + Fueled Formula: Exactly How You'll Transform Your Health & Body
|
Mar 08, 2024 |
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Ep216: 3 Biggest Mindset Blocks Preventing You From Losing Weight
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Mar 05, 2024 |
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Ep215: Wondering What Fit + Fueled Is Really Like? Hear It Straight From Alumni
|
Feb 26, 2024 |
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Ep214: Should You Cut Carbs Or Fat to Lose Weight?
|
Feb 20, 2024 |
|
Ep213: Should Women Take Creatine?
|
Feb 13, 2024 |
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Ep212: Why Cutting Calories Stopped Working For Weight Loss
|
Feb 06, 2024 |
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Ep211: Fueling Your Metabolism: Simple Starts for Your Mineral Journey
|
Jan 30, 2024 |
|
Ep210: Finding the Balance Between More and Less with Ulcerative Colitis
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Jan 23, 2024 |
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Ep209: My Top Picks for a Healthier New Year
|
Jan 16, 2024 |
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Ep208: Understanding Burnout-Related Weight Loss Resistance With Megan Brynok, FDN-P
|
Jan 09, 2024 |
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EP207: The Role of Nutrition in Brain Health and Trauma Recovery with Jessica Cording, MS, RD, CDN
|
Jan 02, 2024 |
|
EP206: Your Mindset Matters: Building Your Dream Body from Within with Allison Jackson
|
Dec 26, 2023 |
|
EP205: Exploring Mental Wellness Through Functional Nutrition with Nichole Krueger, FDN-P
|
Dec 19, 2023 |
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EP204: 4 Holiday Hacks to Kick Sugar Cravings
|
Dec 12, 2023 |
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EP203: Rewiring Your Weight Loss Beliefs for Lasting Transformation with Anna Rockstar, CPT, RN
|
Dec 05, 2023 |
|
Ep202: Navigating Metabolism, Thyroid Health, and Empowering Women with Megan Lyons
|
Nov 28, 2023 |
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EP201: Is Stress Sabotaging Your Weight Loss Efforts? with Jen Kirsch, CPT
|
Nov 21, 2023 |
|
Ep200: What My Food Diary Taught Me in 5 Days
|
Nov 14, 2023 |
|
Ep199: My Current Macro + Training Goals
|
Nov 07, 2023 |
|
Ep198: How to Cut the BS and Lose the Perimenopause Weight
|
Oct 31, 2023 |
|
Ep197: When Your Bloodwork Is 'Normal' But You Still Feel Like Crap
|
Oct 24, 2023 |
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Ep196: How to Win the Battle Against Sugar Cravings and Lose Weight
|
Oct 17, 2023 |
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Ep195: Understanding Hormonal Hair Loss in Women with Faraz Khan
|
Oct 10, 2023 |
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Ep194: How to Break Up with Toxic Diet Culture & Start Loving Yourself with Katie Bramlett of WeShape
|
Oct 03, 2023 |
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Ep193: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska
|
Sep 26, 2023 |
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Ep192: How to Gain Muscle and Lose Fat (aka Body Recomposition)
|
Sep 19, 2023 |
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Ep191: How Mineral Testing Can Help You Lose Weight & Feel Great
|
Sep 12, 2023 |
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Ep190: Help, I'm So Overwhelmed. Where Do I Start?
|
Sep 05, 2023 |
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Ep189: My Journey of Shedding Perimenopause Weight
|
Aug 29, 2023 |
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Ep188: Finding Imbalances on Functional Testing & How It Can Explain Perimenopause Symptoms with Jennifer Woodward
|
Aug 22, 2023 |
|
Ep187: Scoliosis Strong: Learning How to Take Power Over Your Curve with Beth Terranova
|
Aug 15, 2023 |
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Ep186: Why Diet Breaks Are Necessary For Long-Term Metabolic Health with Ashley Fillmore
|
Aug 08, 2023 |
|
EP185: How to Lose Belly Fat in Perimenopause
|
Aug 01, 2023 |
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EP184: Unveiling My 12-Week Cut Transformation
|
Jul 25, 2023 |
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EP183: What It Takes to Heal: The Journey of Becoming Someone New with Evan Transue, FDN-P
|
Jul 18, 2023 |
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EP182: A NEW APPROACH TO WEIGHT LOSS FOR WOMEN WHO'VE DONE EVERY DIET WITH NATALIE NEWHART
|
Jul 11, 2023 |
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EP181: 4 Ways Perimenopause Makes You Gain Weight
|
Jun 27, 2023 |
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EP180: Wellness on a Budget: Affordable Strategies for Reaching Your Health Goals
|
Jun 26, 2023 |
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EP179: Why maintenance deserves more respect for your physique goals
|
Jun 21, 2023 |
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EP178: How to Meal Plan for Fat Loss
|
Jun 14, 2023 |
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EP177: PPF Approach: The Ultimate Framework to Balanced Meals
|
Jun 08, 2023 |
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EP176: Continuous Glucose Monitor (CGM) for Weight Loss
|
May 31, 2023 |
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EP175: Recovering from Burnout [Part 3 of 3]
|
May 24, 2023 |
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EP174: Recovering from Burnout [Part 2 of 3]
|
May 18, 2023 |
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EP173: Recovering from Burnout [Part 1 of 3]
|
May 11, 2023 |
|
EP172: No, seriously, here's how to get consistent with macros
|
May 03, 2023 |
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EP171: [Case Study] How Lacey Improved Her Relationship with Food
|
Apr 27, 2023 |
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EP170: How to stay motivated and consistent with strength training
|
Apr 25, 2023 |
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EP169: Fat Loss Phase 101 - PART 2
|
Apr 13, 2023 |
|
EP168: Fat Loss Phase 101
|
Apr 13, 2023 |
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EP167: Week 1 Results & Accountability Update
|
Apr 06, 2023 |
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EP167: Week 1 Cut & Accountability Update
|
Apr 06, 2023 |
|
EP166: Perimenopause Weight Loss Tips
|
Apr 04, 2023 |
|
EP165: Answering your questions about FIT +FUELED
|
Mar 30, 2023 |
|
EP164: Hashing out the details of my 12-week cut
|
Mar 25, 2023 |
|
EP163: Why macros didn't work for me
|
Mar 24, 2023 |
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EP162: Perimenopause And Fitness: Is CrossFit The Right Choice?
|
Mar 17, 2023 |
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EP161: 7 Signs You're Ready to Diet
|
Mar 13, 2023 |
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EP160: 5 Daily Habits That Are Harmful To Your Hormones
|
Mar 09, 2023 |
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EP159: What exactly are whole foods?
|
Mar 06, 2023 |
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EP158: Should you cycle sync in perimenopause?
|
Mar 03, 2023 |
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EP157: Signs You Are In Perimenopause & What To Do About It
|
Mar 02, 2023 |
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EP156: 5 Key Factors for Body Recomposition
|
Feb 27, 2023 |
|
EP155: 3 Types Of Restriction For Fat Loss & Tips
|
Feb 20, 2023 |
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EP154: How to ACTUALLY consume more protein
|
Feb 13, 2023 |
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EP153: Pre- and post-workout nutrition for women
|
Feb 10, 2023 |
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EP152: Why We Chose To Have One Child
|
Feb 08, 2023 |
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EP151: 5 Things I Did to Recover from Burnout
|
Feb 07, 2023 |
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EP150: Do You Wake Up Between 1-3 AM? Here’s What It Means...
|
Feb 02, 2023 |
|
EP149: What to expect in Perimenopause
|
Jan 28, 2023 |
|
EP148: Should you do fasted workouts if you want to gain muscle?
|
Jan 24, 2023 |
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EP147: Do's And Don'ts During Intermittent Fasting in Perimenopause
|
Jan 19, 2023 |
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EP146: How to Reduce Sugar Cravings - Tips & Tricks
|
Jan 04, 2023 |
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EP145: What To Eat For Anxiety
|
Dec 16, 2022 |
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EP144: Top Intermittent Fasting Hacks for Supporting Your Hormones
|
Dec 08, 2022 |
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EP143: Our 1:1 coaching approach and working with moms
|
Dec 06, 2022 |
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EP142: How diet culture ruined my health
|
Dec 01, 2022 |
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EP141: 4 diet rules that I love to break
|
Nov 24, 2022 |
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EP140: My journey with overtraining syndrome
|
Nov 16, 2022 |
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EP139: How functional testing can help you lose weight + life updates
|
Nov 11, 2022 |
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EP138: 3 Ways Your Hormones Affect Your Sleep
|
Nov 09, 2022 |
|
EP137: Friday favorites and why I'm tracking macros again
|
Nov 04, 2022 |
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EP136: How/Why I Switched From Counting Macros To Intuitive Eating
|
Nov 02, 2022 |
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EP135: What is a reverse diet and do you need one?
|
Oct 27, 2022 |
|
EP134: Affordable 'buttery' leggings, favorite protein powders, adrenal cocktail & blood sugar tips
|
Oct 26, 2022 |
|
EP133: 4 things I wish I new about ulcerative colitis
|
Oct 20, 2022 |
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EP132: Why I quit Orangetheory
|
Oct 13, 2022 |
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EP131: "How much better can it get?"
|
Aug 05, 2022 |
|
EP130: How to exercise with adrenal fatigue
|
Jun 15, 2022 |
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EP129: Functional Diagnostic Nutrition (FDN) Certification Course
|
Jun 02, 2022 |
|
EP128: Why you can't sleep and what to do about it
|
May 26, 2022 |
|
EP127: Don't let your diet fall apart when you're stressed
|
May 11, 2022 |
|
EP126: CellCore parasite protocol + ulcerative colitis
|
May 04, 2022 |
|
EP125: Who's ready for a reset?!
|
May 02, 2022 |
|
EP124: Our trip to Paris
|
Apr 25, 2022 |
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EP123: How to successfully combine running and intuitive eating with Monica Olivas of RunEatRepeat
|
Apr 19, 2022 |
|
EP122: The overtraining episode
|
Apr 04, 2022 |
|
EP121: How to change body composition without cutting calories
|
Mar 28, 2022 |
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EP120: Only you can heal yourself
|
Mar 22, 2022 |
|
EP119: Refresh your fitness apparel and get the inside scoop with HYLETE's Senior Marketing Manager
|
Mar 15, 2022 |
|
EP118: Managing stress proactively with Theodora Blanchfield, MA, Marriage and Family Therapist Trainee
|
Mar 08, 2022 |
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EP117: What it looks like to 'manage stress'
|
Mar 02, 2022 |
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EP116: How to get off the 'dieting crazy train' with Amber Shaw
|
Feb 28, 2022 |
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EP115: Getting to the root cause of acne with Dr. Yug Varma
|
Feb 21, 2022 |
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EP114: Is low cortisol causing your fatigue and weight gain?
|
Feb 16, 2022 |
|
EP113: Get to Know the CNC Coaching Team
|
Feb 15, 2022 |
|
EP112: How long should your cut last?
|
Feb 08, 2022 |
|
EP111: How Renee improved her metabolism, thyroid & body composition with patience and planning
|
Feb 03, 2022 |
|
EP110: Feel like nothing is working? Maybe group coaching is for you!
|
Jan 31, 2022 |
|
EP109: Simple Strategies for Eliminating Sugar Cravings
|
Jan 13, 2022 |
|
EP108: Intro to Bio-Identical Hormones with Dr. Greg Brannon of Optimal Bio
|
Jan 10, 2022 |
|
EP107: 3 steps to hormonal fat loss in 2022
|
Jan 06, 2022 |
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EP106: What it takes to start your own business with Amanda Gilman, Founder of AMG Snacks
|
Dec 28, 2021 |
|
EP105: Healing the gut with plant-based nutrition with Hope Pedraza
|
Dec 16, 2021 |
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EP104: 5 things I wish I knew sooner about hormones
|
Dec 09, 2021 |
|
EP103: Transformations from inside 1:1 coaching and hormone testing: Is this for you?
|
Dec 03, 2021 |
|
EP102: Excess estrogen might be preventing you from losing weight
|
Dec 01, 2021 |
|
EP101: How accountability and clarity helped me transition from blogger to business owner
|
Nov 22, 2021 |
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EP100: Listener Q & A and Gifts for YOU
|
Nov 17, 2021 |
|
EP99: The Friday 5
|
Nov 12, 2021 |
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EP98: How to Simplify Family Dinnertime with Cassy Joy Garcia
|
Nov 11, 2021 |
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EP97: Review of CellCore’s Parasite Protocol
|
Nov 08, 2021 |
|
EP96: How to find the RIGHT macro balance for you
|
Nov 01, 2021 |
|
EP95: The REAL reasons you have PMS cravings
|
Oct 25, 2021 |
|
EP94: How to *actually* get consistent with your habits
|
Oct 18, 2021 |
|
EP93: The Friday 5
|
Oct 15, 2021 |
|
EP92: Thoughts, feelings & insights from Newport
|
Oct 12, 2021 |
|
EP91: Ulcerative colitis update + what to do about low progesterone
|
Oct 06, 2021 |
|
EP90: How to love your hormones
|
Oct 04, 2021 |
|
EP89: 3 mistakes that are preventing you from getting toned
|
Sep 24, 2021 |
|
EP88: Why you need a "diet" plan
|
Sep 23, 2021 |
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EP87: 4 hormonal reasons why you're not losing weight
|
Sep 22, 2021 |
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EP86: How to conduct a 10-day nutrition audit
|
Sep 21, 2021 |
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EP85: The Friday 5
|
Sep 17, 2021 |
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EP84: The best workouts to do during each phase of your cycle
|
Sep 16, 2021 |
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EP83: How to best fuel your workouts in the follicular and luteal phases [cycle syncing]
|
Sep 15, 2021 |
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EP82: How Cycle Syncing Has Changed My Training and Physique
|
Sep 14, 2021 |
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EP81: Do you need more willpower or is it BS?
|
Sep 07, 2021 |
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EP80: The Friday 5
|
Sep 04, 2021 |
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EP79: I Took An Instagram Break
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Aug 24, 2021 |
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EP78: Why eating 1,200 calories a day is damaging your metabolism with Ashley Fillmore
|
Aug 16, 2021 |
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EP78: Why eating 1,200 calories a day is damaging your metabolism with Ashley Fillmore
|
Aug 13, 2021 |
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EP77: All about the Dutch Test
|
Aug 02, 2021 |
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EP76: Traditional diets don’t consider your hormones and prevent you from losing weight
|
Jul 31, 2021 |
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EP75: Family camping adventure [High Low High]
|
Jul 28, 2021 |
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EP74: Stress as a Wake-Up Call: Ways Your Body is Inviting You to Slow Down with GuruNischan Khalsa
|
Jul 27, 2021 |
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EP73: The Friday 5
|
Jul 23, 2021 |
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EP72: Eating healthy on vacation & how to know if you're consuming enough calories
|
Jul 18, 2021 |
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EP71: Our vacation to Black Butte Ranch
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Jul 13, 2021 |
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EP70: How to streamline your email, digital photos, and files without spending hours at a computer with Kath Younger
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Jul 12, 2021 |
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EP69: Transitioning from burnout to balance with Kersten Kimura
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Jul 06, 2021 |
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EP68: How to transition from macros to intuitive eating
|
Jun 28, 2021 |
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EP67: The Friday 5
|
Jun 25, 2021 |
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EP66: Proving to yourself less is more with Keri Mantie, CSCS, SFG
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Jun 21, 2021 |
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EP65: Advice to my 21 year old self
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Jun 17, 2021 |
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EP64: 14 ways to make a cut easier
|
Jun 15, 2021 |
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EP63: The Friday 5
|
Jun 11, 2021 |
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EP62: My journey with hormone imbalance and what I did about it
|
Jun 08, 2021 |
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EP61: Will you gain weight on a reverse diet?
|
Jun 03, 2021 |
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EP60: What is a reverse diet and do you need one?
|
Jun 02, 2021 |
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EP59: My morning routine
|
May 31, 2021 |
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EP58: The Friday 5
|
May 28, 2021 |
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EP57: ‘All or none’ thinking is detrimental to your success
|
May 25, 2021 |
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EP56: How to ACTUALLY hit your protein goal
|
May 24, 2021 |
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EP55: My fitness journey with scoliosis
|
May 20, 2021 |
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EP54: Why diets don't work and how they prevent you from losing weight with Camille Martin, RD
|
May 18, 2021 |
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EP53: Achieving remission: It's not the food
|
May 17, 2021 |
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EP52: The Friday 5
|
May 13, 2021 |
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EP51: Pregnancy and postpartum fitness for the female athlete with Kat Suchet of Hatch Athletic
|
May 11, 2021 |
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EP50: Low progesterone: Symptoms, causes, and what to do about it
|
May 10, 2021 |
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EP49: High Low High
|
May 06, 2021 |
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EP48: When you know 'what to do' but you're not doing it
|
May 05, 2021 |
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EP47: Bean Protocol Update [1 Month]
|
May 03, 2021 |
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EP46: The Friday 5
|
Apr 30, 2021 |
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EP45: Symptoms of blood sugar imbalance and what to do about it
|
Apr 29, 2021 |
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EP44: Tips for hacking blood sugar
|
Apr 27, 2021 |
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EP43: What’s next? Behind the scenes of the CNC business
|
Apr 26, 2021 |
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EP42: Answering your questions about SMS 2.0
|
Apr 23, 2021 |
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EP41: 2 simple rules for building lean muscle
|
Apr 21, 2021 |
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EP40: The 3 biggest mistakes women make with exercise
|
Apr 20, 2021 |
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EP39: "Help, I just can't get into strength training!"
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Apr 19, 2021 |
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EP38: The Friday 5
|
Apr 16, 2021 |
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EP37: My (current) nutrition and fitness "framework"
|
Apr 15, 2021 |
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EP36: How to heal from overtraining
|
Apr 13, 2021 |
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EP35: Bean Protocol Update & FAQs
|
Apr 12, 2021 |
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EP34: Mold inspection, SMS 2.0 testing and feedback, Soccer & Dining out
|
Apr 09, 2021 |
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EP33: Tough love pep talk & transitioning from a cut to reverse
|
Apr 08, 2021 |
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EP32: 10 Reasons Why You're Not Losing Weight
|
Apr 06, 2021 |
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EP31: Easter, Covid vaccine, bean protocol & what to focus on for progress
|
Apr 05, 2021 |
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EP30: The Friday 5
|
Apr 04, 2021 |
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EP29: How I overcame my obsession with the scale
|
Apr 01, 2021 |
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EP28: Are you ready to diet?
|
Mar 30, 2021 |
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EP27: Bean Protocol
|
Mar 29, 2021 |
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EP26: What I Add to My Iced Coffee for Gut Health
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Mar 26, 2021 |
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EP25: Top Macro (& Mindset) Mistakes
|
Mar 25, 2021 |
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EP24: Future of the podcast, comparison trap, mold testing and protocol & Nutrisense update
|
Mar 24, 2021 |
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EP23: 1st Morning Iced Coffee Date
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Mar 24, 2021 |
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EP22: The Friday 5
|
Mar 10, 2021 |
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EP21: From Food Blog To Health Brand With Carrots 'N' Cake Founder Tina Haupert [Replay]
|
Feb 24, 2021 |
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EP20: The Friday 5 - February 12th
|
Feb 16, 2021 |
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EP19: Your Body On Hormonal Birth Control with Ali Damron
|
Feb 10, 2021 |
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EP18: The Friday 5 - February 5th
|
Feb 05, 2021 |
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EP17: Is group coaching for you?
|
Jan 15, 2021 |
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EP16: The Friday 5 - January 8th
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Jan 14, 2021 |
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EP15: OG Blogging & What's Next For KERF with Kath Younger
|
Jan 07, 2021 |
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EP14: The Friday 5 - December 18th
|
Dec 18, 2020 |
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EP13: CNC Coaching & Functional Testing
|
Dec 15, 2020 |
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EP12: The Friday 5 - December 11th
|
Dec 11, 2020 |
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EP11: What to eat for a healthy menstrual cycle
|
Dec 10, 2020 |
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EP10: It's not you; it's your diet
|
Dec 06, 2020 |
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EP9: Mindset Shifts for the Holidays
|
Dec 05, 2020 |
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EP8: The Friday 5 - December 4th
|
Dec 05, 2020 |
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EP6: The Friday 5 - November 13th
|
Dec 05, 2020 |
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EP7: The Friday 5 - November 20
|
Dec 05, 2020 |
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Ep5: I Coughed Up Phlegm Everyday for Years
|
Dec 05, 2020 |
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EP4: Helpful Tips for Parents of Picky Eaters
|
Dec 05, 2020 |
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EP3: My Journey with Ulcerative Colitis
|
Dec 05, 2020 |
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EP2: The Carrots 'N' Cake Story
|
Nov 15, 2020 |
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EP1: Welcome to the Carrots 'N' Cake Podcast
|
Oct 29, 2020 |