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Jill B
Dec 8, 2020
I've been following Tina for years and am so excited about this podcast endeavor! She's amazing!
Episode | Date |
---|---|
Ep222: The Truth Behind Hormone Balancing with Lacy Lain, FMCHC
|
Apr 16, 2024 |
Ep221: Developing the Right Mindset for Fat Loss
|
Apr 09, 2024 |
Ep220: Finding the Sweet Spot with Autoimmune Disease & Exercise with Andrea Wool
|
Apr 02, 2024 |
Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho, MD
|
Mar 26, 2024 |
Ep218: Macros Made Easy with Emily Field, RD
|
Mar 19, 2024 |
Ep217: Fit + Fueled Formula: Exactly How You'll Transform Your Health & Body
|
Mar 08, 2024 |
Ep216: 3 Biggest Mindset Blocks Preventing You From Losing Weight
|
Mar 05, 2024 |
Ep215: Wondering What Fit + Fueled Is Really Like? Hear It Straight From Alumni
|
Feb 26, 2024 |
Ep214: Should You Cut Carbs Or Fat to Lose Weight?
|
Feb 20, 2024 |
Ep213: Should Women Take Creatine?
|
Feb 13, 2024 |
Ep212: Why Cutting Calories Stopped Working For Weight Loss
|
Feb 06, 2024 |
Ep211: Fueling Your Metabolism: Simple Starts for Your Mineral Journey
|
Jan 30, 2024 |
Ep210: Finding the Balance Between More and Less with Ulcerative Colitis
|
Jan 23, 2024 |
Ep209: My Top Picks for a Healthier New Year
|
Jan 16, 2024 |
Ep208: Understanding Burnout-Related Weight Loss Resistance With Megan Brynok, FDN-P
|
Jan 09, 2024 |
EP207: The Role of Nutrition in Brain Health and Trauma Recovery with Jessica Cording, MS, RD, CDN
|
Jan 02, 2024 |
EP206: Your Mindset Matters: Building Your Dream Body from Within with Allison Jackson
|
Dec 26, 2023 |
EP205: Exploring Mental Wellness Through Functional Nutrition with Nichole Krueger, FDN-P
|
Dec 19, 2023 |
EP204: 4 Holiday Hacks to Kick Sugar Cravings
|
Dec 12, 2023 |
EP203: Rewiring Your Weight Loss Beliefs for Lasting Transformation with Anna Rockstar, CPT, RN
|
Dec 05, 2023 |
Ep202: Navigating Metabolism, Thyroid Health, and Empowering Women with Megan Lyons
|
Nov 28, 2023 |
EP201: Is Stress Sabotaging Your Weight Loss Efforts? with Jen Kirsch, CPT
|
Nov 21, 2023 |
Ep200: What My Food Diary Taught Me in 5 Days
|
Nov 14, 2023 |
Ep199: My Current Macro + Training Goals
|
Nov 07, 2023 |
Ep198: How to Cut the BS and Lose the Perimenopause Weight
|
Oct 31, 2023 |
Ep197: When Your Bloodwork Is 'Normal' But You Still Feel Like Crap
|
Oct 24, 2023 |
Ep196: How to Win the Battle Against Sugar Cravings and Lose Weight
|
Oct 17, 2023 |
Ep195: Understanding Hormonal Hair Loss in Women with Faraz Khan
|
Oct 10, 2023 |
Ep194: How to Break Up with Toxic Diet Culture & Start Loving Yourself with Katie Bramlett of WeShape
|
Oct 03, 2023 |
Ep193: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska
|
Sep 26, 2023 |
Ep192: How to Gain Muscle and Lose Fat (aka Body Recomposition)
|
Sep 19, 2023 |
Ep191: How Mineral Testing Can Help You Lose Weight & Feel Great
|
Sep 12, 2023 |
Ep190: Help, I'm So Overwhelmed. Where Do I Start?
|
Sep 05, 2023 |
Ep189: My Journey of Shedding Perimenopause Weight
|
Aug 29, 2023 |
Ep188: Finding Imbalances on Functional Testing & How It Can Explain Perimenopause Symptoms with Jennifer Woodward
|
Aug 22, 2023 |
Ep187: Scoliosis Strong: Learning How to Take Power Over Your Curve with Beth Terranova
|
Aug 15, 2023 |
Ep186: Why Diet Breaks Are Necessary For Long-Term Metabolic Health with Ashley Fillmore
|
Aug 08, 2023 |
EP185: How to Lose Belly Fat in Perimenopause
|
Aug 01, 2023 |
EP184: Unveiling My 12-Week Cut Transformation
|
Jul 25, 2023 |
EP183: What It Takes to Heal: The Journey of Becoming Someone New with Evan Transue, FDN-P
|
Jul 18, 2023 |
EP182: A NEW APPROACH TO WEIGHT LOSS FOR WOMEN WHO'VE DONE EVERY DIET WITH NATALIE NEWHART
|
Jul 11, 2023 |
EP181: 4 Ways Perimenopause Makes You Gain Weight
|
Jun 27, 2023 |
EP180: Wellness on a Budget: Affordable Strategies for Reaching Your Health Goals
|
Jun 26, 2023 |
EP179: Why maintenance deserves more respect for your physique goals
|
Jun 21, 2023 |
EP178: How to Meal Plan for Fat Loss
|
Jun 14, 2023 |
EP177: PPF Approach: The Ultimate Framework to Balanced Meals
|
Jun 08, 2023 |
EP176: Continuous Glucose Monitor (CGM) for Weight Loss
|
May 31, 2023 |
EP175: Recovering from Burnout [Part 3 of 3]
|
May 24, 2023 |
EP174: Recovering from Burnout [Part 2 of 3]
|
May 18, 2023 |
EP173: Recovering from Burnout [Part 1 of 3]
|
May 11, 2023 |
EP172: No, seriously, here's how to get consistent with macros
|
May 03, 2023 |
EP171: [Case Study] How Lacey Improved Her Relationship with Food
|
Apr 27, 2023 |
EP170: How to stay motivated and consistent with strength training
|
Apr 25, 2023 |
EP169: Fat Loss Phase 101 - PART 2
|
Apr 13, 2023 |
EP168: Fat Loss Phase 101
|
Apr 13, 2023 |
EP167: Week 1 Results & Accountability Update
|
Apr 06, 2023 |
EP167: Week 1 Cut & Accountability Update
|
Apr 06, 2023 |
EP166: Perimenopause Weight Loss Tips
|
Apr 04, 2023 |
EP165: Answering your questions about FIT +FUELED
|
Mar 30, 2023 |
EP164: Hashing out the details of my 12-week cut
|
Mar 25, 2023 |
EP163: Why macros didn't work for me
|
Mar 24, 2023 |
EP162: Perimenopause And Fitness: Is CrossFit The Right Choice?
|
Mar 17, 2023 |
EP161: 7 Signs You're Ready to Diet
|
Mar 13, 2023 |
EP160: 5 Daily Habits That Are Harmful To Your Hormones
|
Mar 09, 2023 |
EP159: What exactly are whole foods?
|
Mar 06, 2023 |
EP158: Should you cycle sync in perimenopause?
|
Mar 03, 2023 |
EP157: Signs You Are In Perimenopause & What To Do About It
|
Mar 02, 2023 |
EP156: 5 Key Factors for Body Recomposition
|
Feb 27, 2023 |
EP155: 3 Types Of Restriction For Fat Loss & Tips
|
Feb 20, 2023 |
EP154: How to ACTUALLY consume more protein
|
Feb 13, 2023 |
EP153: Pre- and post-workout nutrition for women
|
Feb 10, 2023 |
EP152: Why We Chose To Have One Child
|
Feb 08, 2023 |
EP151: 5 Things I Did to Recover from Burnout
|
Feb 07, 2023 |
EP150: Do You Wake Up Between 1-3 AM? Here’s What It Means...
|
Feb 02, 2023 |
EP149: What to expect in Perimenopause
|
Jan 28, 2023 |
EP148: Should you do fasted workouts if you want to gain muscle?
|
Jan 24, 2023 |
EP147: Do's And Don'ts During Intermittent Fasting in Perimenopause
|
Jan 19, 2023 |
EP146: How to Reduce Sugar Cravings - Tips & Tricks
|
Jan 04, 2023 |
EP145: What To Eat For Anxiety
|
Dec 16, 2022 |
EP144: Top Intermittent Fasting Hacks for Supporting Your Hormones
|
Dec 08, 2022 |
EP143: Our 1:1 coaching approach and working with moms
|
Dec 06, 2022 |
EP142: How diet culture ruined my health
|
Dec 01, 2022 |
EP141: 4 diet rules that I love to break
|
Nov 24, 2022 |
EP140: My journey with overtraining syndrome
|
Nov 16, 2022 |
EP139: How functional testing can help you lose weight + life updates
|
Nov 11, 2022 |
EP138: 3 Ways Your Hormones Affect Your Sleep
|
Nov 09, 2022 |
EP137: Friday favorites and why I'm tracking macros again
|
Nov 04, 2022 |
EP136: How/Why I Switched From Counting Macros To Intuitive Eating
|
Nov 02, 2022 |
EP135: What is a reverse diet and do you need one?
|
Oct 27, 2022 |
EP134: Affordable 'buttery' leggings, favorite protein powders, adrenal cocktail & blood sugar tips
|
Oct 26, 2022 |
EP133: 4 things I wish I new about ulcerative colitis
|
Oct 20, 2022 |
EP132: Why I quit Orangetheory
|
Oct 13, 2022 |
EP131: "How much better can it get?"
|
Aug 05, 2022 |
EP130: How to exercise with adrenal fatigue
|
Jun 15, 2022 |
EP129: Functional Diagnostic Nutrition (FDN) Certification Course
|
Jun 02, 2022 |
EP128: Why you can't sleep and what to do about it
|
May 26, 2022 |
EP127: Don't let your diet fall apart when you're stressed
|
May 11, 2022 |
EP126: CellCore parasite protocol + ulcerative colitis
|
May 04, 2022 |
EP125: Who's ready for a reset?!
|
May 02, 2022 |
EP124: Our trip to Paris
|
Apr 25, 2022 |
EP123: How to successfully combine running and intuitive eating with Monica Olivas of RunEatRepeat
|
Apr 19, 2022 |
EP122: The overtraining episode
|
Apr 04, 2022 |
EP121: How to change body composition without cutting calories
|
Mar 28, 2022 |
EP120: Only you can heal yourself
|
Mar 22, 2022 |
EP119: Refresh your fitness apparel and get the inside scoop with HYLETE's Senior Marketing Manager
|
Mar 15, 2022 |
EP118: Managing stress proactively with Theodora Blanchfield, MA, Marriage and Family Therapist Trainee
|
Mar 08, 2022 |
EP117: What it looks like to 'manage stress'
|
Mar 02, 2022 |
EP116: How to get off the 'dieting crazy train' with Amber Shaw
|
Feb 28, 2022 |
EP115: Getting to the root cause of acne with Dr. Yug Varma
|
Feb 21, 2022 |
EP114: Is low cortisol causing your fatigue and weight gain?
|
Feb 16, 2022 |
EP113: Get to Know the CNC Coaching Team
|
Feb 15, 2022 |
EP112: How long should your cut last?
|
Feb 08, 2022 |
EP111: How Renee improved her metabolism, thyroid & body composition with patience and planning
|
Feb 03, 2022 |
EP110: Feel like nothing is working? Maybe group coaching is for you!
|
Jan 31, 2022 |
EP109: Simple Strategies for Eliminating Sugar Cravings
|
Jan 13, 2022 |
EP108: Intro to Bio-Identical Hormones with Dr. Greg Brannon of Optimal Bio
|
Jan 10, 2022 |
EP107: 3 steps to hormonal fat loss in 2022
|
Jan 06, 2022 |
EP106: What it takes to start your own business with Amanda Gilman, Founder of AMG Snacks
|
Dec 28, 2021 |
EP105: Healing the gut with plant-based nutrition with Hope Pedraza
|
Dec 16, 2021 |
EP104: 5 things I wish I knew sooner about hormones
|
Dec 09, 2021 |
EP103: Transformations from inside 1:1 coaching and hormone testing: Is this for you?
|
Dec 03, 2021 |
EP102: Excess estrogen might be preventing you from losing weight
|
Dec 01, 2021 |
EP101: How accountability and clarity helped me transition from blogger to business owner
|
Nov 22, 2021 |
EP100: Listener Q & A and Gifts for YOU
|
Nov 17, 2021 |
EP99: The Friday 5
|
Nov 12, 2021 |
EP98: How to Simplify Family Dinnertime with Cassy Joy Garcia
|
Nov 11, 2021 |
EP97: Review of CellCore’s Parasite Protocol
|
Nov 08, 2021 |
EP96: How to find the RIGHT macro balance for you
|
Nov 01, 2021 |
EP95: The REAL reasons you have PMS cravings
|
Oct 25, 2021 |
EP94: How to *actually* get consistent with your habits
|
Oct 18, 2021 |
EP93: The Friday 5
|
Oct 15, 2021 |
EP92: Thoughts, feelings & insights from Newport
|
Oct 12, 2021 |
EP91: Ulcerative colitis update + what to do about low progesterone
|
Oct 06, 2021 |
EP90: How to love your hormones
|
Oct 04, 2021 |
EP89: 3 mistakes that are preventing you from getting toned
|
Sep 24, 2021 |
EP88: Why you need a "diet" plan
|
Sep 23, 2021 |
EP87: 4 hormonal reasons why you're not losing weight
|
Sep 22, 2021 |
EP86: How to conduct a 10-day nutrition audit
|
Sep 21, 2021 |
EP85: The Friday 5
|
Sep 17, 2021 |
EP84: The best workouts to do during each phase of your cycle
|
Sep 16, 2021 |
EP83: How to best fuel your workouts in the follicular and luteal phases [cycle syncing]
|
Sep 15, 2021 |
EP82: How Cycle Syncing Has Changed My Training and Physique
|
Sep 14, 2021 |
EP81: Do you need more willpower or is it BS?
|
Sep 07, 2021 |
EP80: The Friday 5
|
Sep 04, 2021 |
EP79: I Took An Instagram Break
|
Aug 24, 2021 |
EP78: Why eating 1,200 calories a day is damaging your metabolism with Ashley Fillmore
|
Aug 16, 2021 |
EP78: Why eating 1,200 calories a day is damaging your metabolism with Ashley Fillmore
|
Aug 13, 2021 |
EP77: All about the Dutch Test
|
Aug 02, 2021 |
EP76: Traditional diets don’t consider your hormones and prevent you from losing weight
|
Jul 31, 2021 |
EP75: Family camping adventure [High Low High]
|
Jul 28, 2021 |
EP74: Stress as a Wake-Up Call: Ways Your Body is Inviting You to Slow Down with GuruNischan Khalsa
|
Jul 27, 2021 |
EP73: The Friday 5
|
Jul 23, 2021 |
EP72: Eating healthy on vacation & how to know if you're consuming enough calories
|
Jul 18, 2021 |
EP71: Our vacation to Black Butte Ranch
|
Jul 13, 2021 |
EP70: How to streamline your email, digital photos, and files without spending hours at a computer with Kath Younger
|
Jul 12, 2021 |
EP69: Transitioning from burnout to balance with Kersten Kimura
|
Jul 06, 2021 |
EP68: How to transition from macros to intuitive eating
|
Jun 28, 2021 |
EP67: The Friday 5
|
Jun 25, 2021 |
EP66: Proving to yourself less is more with Keri Mantie, CSCS, SFG
|
Jun 21, 2021 |
EP65: Advice to my 21 year old self
|
Jun 17, 2021 |
EP64: 14 ways to make a cut easier
|
Jun 15, 2021 |
EP63: The Friday 5
|
Jun 11, 2021 |
EP62: My journey with hormone imbalance and what I did about it
|
Jun 08, 2021 |
EP61: Will you gain weight on a reverse diet?
|
Jun 03, 2021 |
EP60: What is a reverse diet and do you need one?
|
Jun 02, 2021 |
EP59: My morning routine
|
May 31, 2021 |
EP58: The Friday 5
|
May 28, 2021 |
EP57: ‘All or none’ thinking is detrimental to your success
|
May 25, 2021 |
EP56: How to ACTUALLY hit your protein goal
|
May 24, 2021 |
EP55: My fitness journey with scoliosis
|
May 20, 2021 |
EP54: Why diets don't work and how they prevent you from losing weight with Camille Martin, RD
|
May 18, 2021 |
EP53: Achieving remission: It's not the food
|
May 17, 2021 |
EP52: The Friday 5
|
May 13, 2021 |
EP51: Pregnancy and postpartum fitness for the female athlete with Kat Suchet of Hatch Athletic
|
May 11, 2021 |
EP50: Low progesterone: Symptoms, causes, and what to do about it
|
May 10, 2021 |
EP49: High Low High
|
May 06, 2021 |
EP48: When you know 'what to do' but you're not doing it
|
May 05, 2021 |
EP47: Bean Protocol Update [1 Month]
|
May 03, 2021 |
EP46: The Friday 5
|
Apr 30, 2021 |
EP45: Symptoms of blood sugar imbalance and what to do about it
|
Apr 29, 2021 |
EP44: Tips for hacking blood sugar
|
Apr 27, 2021 |
EP43: What’s next? Behind the scenes of the CNC business
|
Apr 26, 2021 |
EP42: Answering your questions about SMS 2.0
|
Apr 23, 2021 |
EP41: 2 simple rules for building lean muscle
|
Apr 21, 2021 |
EP40: The 3 biggest mistakes women make with exercise
|
Apr 20, 2021 |
EP39: "Help, I just can't get into strength training!"
|
Apr 19, 2021 |
EP38: The Friday 5
|
Apr 16, 2021 |
EP37: My (current) nutrition and fitness "framework"
|
Apr 15, 2021 |
EP36: How to heal from overtraining
|
Apr 13, 2021 |
EP35: Bean Protocol Update & FAQs
|
Apr 12, 2021 |
EP34: Mold inspection, SMS 2.0 testing and feedback, Soccer & Dining out
|
Apr 09, 2021 |
EP33: Tough love pep talk & transitioning from a cut to reverse
|
Apr 08, 2021 |
EP32: 10 Reasons Why You're Not Losing Weight
|
Apr 06, 2021 |
EP31: Easter, Covid vaccine, bean protocol & what to focus on for progress
|
Apr 05, 2021 |
EP30: The Friday 5
|
Apr 04, 2021 |
EP29: How I overcame my obsession with the scale
|
Apr 01, 2021 |
EP28: Are you ready to diet?
|
Mar 30, 2021 |
EP27: Bean Protocol
|
Mar 29, 2021 |
EP26: What I Add to My Iced Coffee for Gut Health
|
Mar 26, 2021 |
EP25: Top Macro (& Mindset) Mistakes
|
Mar 25, 2021 |
EP24: Future of the podcast, comparison trap, mold testing and protocol & Nutrisense update
|
Mar 24, 2021 |
EP23: 1st Morning Iced Coffee Date
|
Mar 24, 2021 |
EP22: The Friday 5
|
Mar 10, 2021 |
EP21: From Food Blog To Health Brand With Carrots 'N' Cake Founder Tina Haupert [Replay]
|
Feb 24, 2021 |
EP20: The Friday 5 - February 12th
|
Feb 16, 2021 |
EP19: Your Body On Hormonal Birth Control with Ali Damron
|
Feb 10, 2021 |
EP18: The Friday 5 - February 5th
|
Feb 05, 2021 |
EP17: Is group coaching for you?
|
Jan 15, 2021 |
EP16: The Friday 5 - January 8th
|
Jan 14, 2021 |
EP15: OG Blogging & What's Next For KERF with Kath Younger
|
Jan 07, 2021 |
EP14: The Friday 5 - December 18th
|
Dec 18, 2020 |
EP13: CNC Coaching & Functional Testing
|
Dec 15, 2020 |
EP12: The Friday 5 - December 11th
|
Dec 11, 2020 |
EP11: What to eat for a healthy menstrual cycle
|
Dec 10, 2020 |
EP10: It's not you; it's your diet
|
Dec 06, 2020 |
EP9: Mindset Shifts for the Holidays
|
Dec 05, 2020 |
EP8: The Friday 5 - December 4th
|
Dec 05, 2020 |
EP6: The Friday 5 - November 13th
|
Dec 05, 2020 |
EP7: The Friday 5 - November 20
|
Dec 05, 2020 |
Ep5: I Coughed Up Phlegm Everyday for Years
|
Dec 05, 2020 |
EP4: Helpful Tips for Parents of Picky Eaters
|
Dec 05, 2020 |
EP3: My Journey with Ulcerative Colitis
|
Dec 05, 2020 |
EP2: The Carrots 'N' Cake Story
|
Nov 15, 2020 |
EP1: Welcome to the Carrots 'N' Cake Podcast
|
Oct 29, 2020 |