The Evidence Based Triathlete
By Tedd Girouard & John Mercer
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Category: Sports
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Episodes: 208
Description
This podcast is all about getting to the start line injury free and maximizing race day performance. Tedd Girouard, MS, ATC and John Mercer, PhD are avid triathletes who compete regionally, nationally, and internationally. Tedd has a strong clinical background as an Athletic Trainer and is the Program Director of the Athletic Training program at the University of Nevada, Las Vegas (UNLV). John is a professor in the Department of Kinesiology and Nutrition Sciences at UNLV and has a strong background in conducting human performance research and teaches courses on Biomechanics and Physiology of Endurance Performance.
| Episode | Date |
|---|---|
|
EBT Sodium
|
Nov 22, 2025 |
|
Marbella 70.3 World Championships 2025
|
Nov 09, 2025 |
|
Preparing for offseason
|
Oct 24, 2025 |
|
Swim force
|
Oct 17, 2025 |
|
Upright vs. Aero position
|
Oct 10, 2025 |
|
Testosterone
|
Sep 21, 2025 |
|
Training Load: Subjective Perspective
|
Jun 14, 2025 |
|
Get to the start line healthy
|
Apr 21, 2025 |
|
Training distribution
|
Apr 05, 2025 |
|
International racing
|
Mar 08, 2025 |
|
The Philosophy of Competitiveness and Mental Toughness with Dr. Todd Jones
|
Feb 22, 2025 |
|
Hopping
|
Feb 08, 2025 |
|
Navigating Training and Fitness Advice in a Clickbait Era
|
Jan 25, 2025 |
|
Cup Cake Cartel
|
Jan 18, 2025 |
|
2025 70.3 World Championships Taupo New Zealand: Recap
|
Jan 18, 2025 |
|
Recovery training + Indoor training
|
Nov 30, 2024 |
|
Spectating
|
Nov 16, 2024 |
|
Advanced Footwear Technology (AFT)
|
Nov 16, 2024 |
|
The Crash
|
Sep 28, 2024 |
|
Staying in the game
|
Aug 09, 2024 |
|
Professional Triathlete Lauren Brandon
|
Aug 03, 2024 |
|
Training programs
|
Jul 27, 2024 |
|
Lever body weight support system
|
Jul 20, 2024 |
|
Practical swim tips
|
Jul 13, 2024 |
|
Super shoes
|
Jul 06, 2024 |
|
Cramping - revisited
|
Jul 01, 2024 |
|
Pacing
|
Jun 15, 2024 |
|
Heat
|
Jun 10, 2024 |
|
Recovery ... again
|
Jun 01, 2024 |
|
DNF
|
May 28, 2024 |
|
International racing
|
May 18, 2024 |
|
Train the gut
|
May 09, 2024 |
|
Levi Thomas (UNLV Tri Club)
|
Apr 23, 2024 |
|
IM StG 70.3
|
Apr 13, 2024 |
|
EBT: Post race evaluation
|
Apr 08, 2024 |
|
EBT: Hot races ... part 2
|
Mar 23, 2024 |
|
VO2max
|
Mar 12, 2024 |
|
Stretching
|
Mar 02, 2024 |
|
EBT: Individual sports for tri prep
|
Feb 27, 2024 |
|
EBT: Preparing for that first race of the season
|
Feb 18, 2024 |
|
Jon Thornham (Flo Cycling_
|
Feb 10, 2024 |
|
EBT: Performance tips Part 3
|
Feb 03, 2024 |
|
Justin Riele 2024
|
Jan 27, 2024 |
|
Performance tips: Part 2
|
Jan 20, 2024 |
|
Performance tips
|
Jan 13, 2024 |
|
Training Plans - big picture
|
Jan 06, 2024 |
|
EBT: 2023
|
Dec 29, 2023 |
|
Holiday Training
|
Dec 16, 2023 |
|
Helene Guillaume: Wild AI
|
Nov 20, 2023 |
|
Sport Background
|
Nov 19, 2023 |
|
Running shoe anatomy
|
Nov 06, 2023 |
|
Budget
|
Oct 21, 2023 |
|
Running shoes
|
Oct 14, 2023 |
|
Race Ready
|
Oct 07, 2023 |
|
EBT: Tapering ... again
|
Oct 06, 2023 |
|
Breath holding
|
Sep 23, 2023 |
|
Missing races
|
Sep 18, 2023 |
|
EBT: Climbing in saddle vs standing
|
Sep 09, 2023 |
|
70.3 World Championships Lahti recap
|
Sep 02, 2023 |
|
EBT: Chain Rings
|
Aug 19, 2023 |
|
EBT: Dr. Brent Ruby
|
Aug 12, 2023 |
|
Guest Host: Dr. Jim Martin
|
Aug 06, 2023 |
|
The bike workout
|
Jul 22, 2023 |
|
Swim technique with Rick Simpson
|
Jul 15, 2023 |
|
Laura Siddall
|
Jul 07, 2023 |
|
Perceptions
|
Jul 01, 2023 |
|
EBT: Best Bike Split
|
Jun 16, 2023 |
|
Coaching
|
Jun 03, 2023 |
|
DOMS
|
May 27, 2023 |
|
Nutrition
|
May 22, 2023 |
|
Tires
|
May 13, 2023 |
|
Questions and Answers
|
Apr 22, 2023 |
|
Super shoes
|
Apr 16, 2023 |
|
Mental fatigue
|
Apr 11, 2023 |
|
Bike safety
|
Mar 25, 2023 |
|
Run metrics
|
Mar 20, 2023 |
|
Swimming shoulders
|
Mar 12, 2023 |
|
Checklists
|
Mar 05, 2023 |
|
Dr. Brian Schilling - Strength Training
|
Feb 25, 2023 |
|
Open water swimming
|
Feb 18, 2023 |
|
Jordan Rapp
|
Feb 11, 2023 |
|
EBT - Swim-Bike
|
Feb 04, 2023 |
|
Dr. Graham McGinnis: Circadian Rhythm
|
Jan 28, 2023 |
|
Alcohol
|
Jan 20, 2023 |
|
EBT: HR Zones
|
Jan 14, 2023 |
|
The "A" race
|
Jan 07, 2023 |
|
Off/On season
|
Dec 31, 2022 |
|
Gait Analysis
|
Dec 24, 2022 |
|
Pro Triathlete Justin Riele
|
Dec 08, 2022 |
|
Vertical oscillation
|
Dec 03, 2022 |
|
Lauren Goss
|
Nov 26, 2022 |
|
Graded Exercise Testing
|
Nov 19, 2022 |
|
Dr. Jim Martin
|
Nov 06, 2022 |
|
Professional Triathlete and Coach: Melanie McQuaid
|
Oct 30, 2022 |
|
Tendons
|
Oct 23, 2022 |
|
Kona tech 2022
|
Oct 15, 2022 |
|
Kona - Day 1
|
Oct 08, 2022 |
|
Kona 2022 check in
|
Oct 03, 2022 |
|
Perspective
|
Sep 24, 2022 |
|
Mark Allen!
|
Sep 21, 2022 |
|
Christina Aleshire - Dietician
|
Sep 17, 2022 |
|
Breeda Willis
|
Sep 10, 2022 |
|
Delayed Onset Muscle Soreness (DOMS)
|
Sep 03, 2022 |
|
Motivation
|
Aug 20, 2022 |
|
Bike components
|
Aug 14, 2022 |
|
70.3 Nutrition
|
Aug 07, 2022 |
|
Ron Gallagher, PT
|
Aug 04, 2022 |
|
Alternative Race Formats
|
Jul 25, 2022 |
|
Transitions
|
Jul 17, 2022 |
|
Kyle Moore, ATC
|
Jul 11, 2022 |
|
Pre-race
|
Jul 01, 2022 |
|
Triathlon Training Myths
|
Jun 24, 2022 |
|
Swimming myths
|
Jun 19, 2022 |
|
Cycling Myths
|
Jun 11, 2022 |
|
Running Myths Part 2
|
Jun 04, 2022 |
|
Training Myths
|
May 28, 2022 |
|
Recovery from Irondistance events
|
May 22, 2022 |
|
EBT+LVTC: Age Group World Champions
|
May 12, 2022 |
|
IM St George 2022
|
May 05, 2022 |
|
Power Variability
|
Apr 30, 2022 |
|
Mental Skills
|
Apr 23, 2022 |
|
Being sick
|
Apr 19, 2022 |
|
Post Oceanside 70.3 2022
|
Apr 10, 2022 |
|
IM 70.3 Oceanside
|
Mar 26, 2022 |
|
Training Loads
|
Mar 20, 2022 |
|
Aerodynamics
|
Mar 20, 2022 |
|
A visit to Elevate
|
Mar 20, 2022 |
|
Bonking
|
Mar 20, 2022 |
|
The long swim, bike, run session
|
Mar 20, 2022 |
|
Periodization+
|
Feb 19, 2022 |
|
Treadmill and Overground running
|
Feb 19, 2022 |
|
Strength Training
|
Feb 19, 2022 |
|
Heart rate variability
|
Feb 19, 2022 |
|
Cycling injuries
|
Feb 19, 2022 |
|
Training progression rules - Part 2
|
Feb 19, 2022 |
|
Swim tips with Rick
|
Feb 19, 2022 |
|
Race Day Issues
|
Feb 19, 2022 |
|
GI Issues
|
Feb 19, 2022 |
|
Trail running
|
Feb 19, 2022 |
|
Hydration
|
Feb 19, 2022 |
|
Swim anxiety
|
Feb 19, 2022 |
|
Triathlete Health - Part 2
|
Jan 11, 2022 |
|
Run tips
|
Jan 11, 2022 |
|
Triathlete Health - Part 1
|
Jan 11, 2022 |
|
IM St George 70.3 Preview
|
Jan 11, 2022 |
|
Ask us anything - about triathlon
|
Jan 11, 2022 |
|
Ask us anything - about triathlon
|
Jan 11, 2022 |
|
Recovery: Sleep
|
Jan 11, 2022 |
|
Ironman 70.3 2021 World Championship Eve
|
Jan 11, 2022 |
|
Recovery - Part 2
|
Jan 11, 2022 |
|
Training 2021
|
Jan 11, 2022 |
|
Blood Flow Restriction
|
Jan 11, 2022 |
|
Rain
|
Jan 11, 2022 |
|
Dr. Stacy Sims
|
Dec 03, 2021 |
|
Run metrics
|
Nov 10, 2021 |
|
Training Camp Planning
|
Nov 10, 2021 |
|
Transitions
|
Nov 10, 2021 |
|
The Running Shoe
|
Nov 10, 2021 |
|
Hawaii 70.3 2021
|
Nov 10, 2021 |
|
Recovery between races
|
Nov 10, 2021 |
|
Swim tips
|
Nov 10, 2021 |
|
Swim tips #2
|
Nov 10, 2021 |
|
Altitude
|
Nov 10, 2021 |
|
More on consistency
|
Nov 10, 2021 |
|
Tapering
|
Nov 10, 2021 |
|
Ask us anything - about triathlon
|
Nov 09, 2021 |
|
Anti-doping
|
Nov 09, 2021 |
|
Swimming Injuries
|
Nov 09, 2021 |
|
The Garage: Bike Anatomy
|
Nov 09, 2021 |
|
Indoor cycling
|
Sep 30, 2021 |
|
Consistent Training
|
Sep 30, 2021 |
|
Holiday special: Gifts!
|
Sep 30, 2021 |
|
Types of Power Meters
|
Sep 30, 2021 |
|
How to use Power Meters
|
Sep 30, 2021 |
|
The New Triathlete
|
Sep 30, 2021 |
|
The Foam Roller
|
Sep 30, 2021 |
|
Cooling after workout
|
Sep 30, 2021 |
|
IM Arizona Review and Tips
|
Sep 30, 2021 |
|
The Warm-Up
|
Sep 30, 2021 |
|
Training Zones
|
Sep 30, 2021 |
|
Staying warm
|
Sep 30, 2021 |
|
Everesting
|
Aug 24, 2021 |
|
Everesting Follow-Up
|
Aug 24, 2021 |
|
Running a faster 5 Km race.
|
Aug 24, 2021 |
|
Wheels
|
Aug 24, 2021 |
|
Offseason
|
Aug 24, 2021 |
|
Time Trial Talk
|
Aug 24, 2021 |
|
Open Water Swimming
|
Aug 24, 2021 |
|
Cramping
|
Aug 24, 2021 |
|
Optimized Fat Metabolism
|
Aug 24, 2021 |
|
Epic October (2020)
|
Aug 24, 2021 |
|
Epic October (2020) Follow Up
|
Aug 24, 2021 |
|
Relationships
|
Aug 24, 2021 |
|
Bike Frames and Fit - Dimond Cycling
|
Aug 10, 2021 |
|
Wetsuits - HUUB Designs
|
Aug 10, 2021 |
|
Glute Activation
|
Aug 10, 2021 |
|
Training Peaks
|
Aug 10, 2021 |
|
Nutrition for Sports
|
Aug 10, 2021 |
|
What's in your toolkit?
|
Aug 10, 2021 |
|
Swim tips
|
Aug 10, 2021 |
|
Race Mistakes
|
Aug 10, 2021 |
|
Putting Nutrition Advice in Motion
|
Aug 10, 2021 |
|
Running Stride Frequency: Why it matters, and why it does not.
|
Aug 10, 2021 |
|
Building routes in Strava
|
Aug 10, 2021 |
|
Pro Talks - Laura Siddall
|
Aug 10, 2021 |
|
Flo Cycling
|
Aug 09, 2021 |
|
The Evidence Based Triathlete - IM AZ
|
Nov 08, 2020 |
|
The Evidence Based Triathlete - Offseason
|
Nov 01, 2020 |