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Episode | Date |
---|---|
The Crash
|
Sep 28, 2024 |
Staying in the game
|
Aug 09, 2024 |
Professional Triathlete Lauren Brandon
|
Aug 03, 2024 |
Training programs
|
Jul 27, 2024 |
Lever body weight support system
|
Jul 20, 2024 |
Practical swim tips
|
Jul 13, 2024 |
Super shoes
|
Jul 06, 2024 |
Cramping - revisited
|
Jul 01, 2024 |
Pacing
|
Jun 15, 2024 |
Heat
|
Jun 10, 2024 |
Recovery ... again
|
Jun 01, 2024 |
DNF
|
May 28, 2024 |
International racing
|
May 18, 2024 |
Train the gut
|
May 09, 2024 |
Levi Thomas (UNLV Tri Club)
|
Apr 23, 2024 |
IM StG 70.3
|
Apr 13, 2024 |
EBT: Post race evaluation
|
Apr 08, 2024 |
EBT: Hot races ... part 2
|
Mar 23, 2024 |
VO2max
|
Mar 12, 2024 |
Stretching
|
Mar 02, 2024 |
EBT: Individual sports for tri prep
|
Feb 27, 2024 |
EBT: Preparing for that first race of the season
|
Feb 18, 2024 |
Jon Thornham (Flo Cycling_
|
Feb 10, 2024 |
EBT: Performance tips Part 3
|
Feb 03, 2024 |
Justin Riele 2024
|
Jan 27, 2024 |
Performance tips: Part 2
|
Jan 20, 2024 |
Performance tips
|
Jan 13, 2024 |
Training Plans - big picture
|
Jan 06, 2024 |
EBT: 2023
|
Dec 29, 2023 |
Holiday Training
|
Dec 16, 2023 |
Helene Guillaume: Wild AI
|
Nov 20, 2023 |
Sport Background
|
Nov 19, 2023 |
Running shoe anatomy
|
Nov 06, 2023 |
Budget
|
Oct 21, 2023 |
Running shoes
|
Oct 14, 2023 |
Race Ready
|
Oct 07, 2023 |
EBT: Tapering ... again
|
Oct 06, 2023 |
Breath holding
|
Sep 23, 2023 |
Missing races
|
Sep 18, 2023 |
EBT: Climbing in saddle vs standing
|
Sep 09, 2023 |
70.3 World Championships Lahti recap
|
Sep 02, 2023 |
EBT: Chain Rings
|
Aug 19, 2023 |
EBT: Dr. Brent Ruby
|
Aug 12, 2023 |
Guest Host: Dr. Jim Martin
|
Aug 06, 2023 |
The bike workout
|
Jul 22, 2023 |
Swim technique with Rick Simpson
|
Jul 15, 2023 |
Laura Siddall
|
Jul 07, 2023 |
Perceptions
|
Jul 01, 2023 |
EBT: Best Bike Split
|
Jun 16, 2023 |
Coaching
|
Jun 03, 2023 |
DOMS
|
May 27, 2023 |
Nutrition
|
May 22, 2023 |
Tires
|
May 13, 2023 |
Questions and Answers
|
Apr 22, 2023 |
Super shoes
|
Apr 16, 2023 |
Mental fatigue
|
Apr 11, 2023 |
Bike safety
|
Mar 25, 2023 |
Run metrics
|
Mar 20, 2023 |
Swimming shoulders
|
Mar 12, 2023 |
Checklists
|
Mar 05, 2023 |
Dr. Brian Schilling - Strength Training
|
Feb 25, 2023 |
Open water swimming
|
Feb 18, 2023 |
Jordan Rapp
|
Feb 11, 2023 |
EBT - Swim-Bike
|
Feb 04, 2023 |
Dr. Graham McGinnis: Circadian Rhythm
|
Jan 28, 2023 |
Alcohol
|
Jan 20, 2023 |
EBT: HR Zones
|
Jan 14, 2023 |
The "A" race
|
Jan 07, 2023 |
Off/On season
|
Dec 31, 2022 |
Gait Analysis
|
Dec 24, 2022 |
Pro Triathlete Justin Riele
|
Dec 08, 2022 |
Vertical oscillation
|
Dec 03, 2022 |
Lauren Goss
|
Nov 26, 2022 |
Graded Exercise Testing
|
Nov 19, 2022 |
Dr. Jim Martin
|
Nov 06, 2022 |
Professional Triathlete and Coach: Melanie McQuaid
|
Oct 30, 2022 |
Tendons
|
Oct 23, 2022 |
Kona tech 2022
|
Oct 15, 2022 |
Kona - Day 1
|
Oct 08, 2022 |
Kona 2022 check in
|
Oct 03, 2022 |
Perspective
|
Sep 24, 2022 |
Mark Allen!
|
Sep 21, 2022 |
Christina Aleshire - Dietician
|
Sep 17, 2022 |
Breeda Willis
|
Sep 10, 2022 |
Delayed Onset Muscle Soreness (DOMS)
|
Sep 03, 2022 |
Motivation
|
Aug 20, 2022 |
Bike components
|
Aug 14, 2022 |
70.3 Nutrition
|
Aug 07, 2022 |
Ron Gallagher, PT
|
Aug 04, 2022 |
Alternative Race Formats
|
Jul 25, 2022 |
Transitions
|
Jul 17, 2022 |
Kyle Moore, ATC
|
Jul 11, 2022 |
Pre-race
|
Jul 01, 2022 |
Triathlon Training Myths
|
Jun 24, 2022 |
Swimming myths
|
Jun 19, 2022 |
Cycling Myths
|
Jun 11, 2022 |
Running Myths Part 2
|
Jun 04, 2022 |
Training Myths
|
May 28, 2022 |
Recovery from Irondistance events
|
May 22, 2022 |
EBT+LVTC: Age Group World Champions
|
May 12, 2022 |
IM St George 2022
|
May 05, 2022 |
Power Variability
|
Apr 30, 2022 |
Mental Skills
|
Apr 23, 2022 |
Being sick
|
Apr 19, 2022 |
Post Oceanside 70.3 2022
|
Apr 10, 2022 |
IM 70.3 Oceanside
|
Mar 26, 2022 |
Training Loads
|
Mar 20, 2022 |
Aerodynamics
|
Mar 20, 2022 |
A visit to Elevate
|
Mar 20, 2022 |
Bonking
|
Mar 20, 2022 |
The long swim, bike, run session
|
Mar 20, 2022 |
Periodization+
|
Feb 19, 2022 |
Treadmill and Overground running
|
Feb 19, 2022 |
Strength Training
|
Feb 19, 2022 |
Heart rate variability
|
Feb 19, 2022 |
Cycling injuries
|
Feb 19, 2022 |
Training progression rules - Part 2
|
Feb 19, 2022 |
Swim tips with Rick
|
Feb 19, 2022 |
Race Day Issues
|
Feb 19, 2022 |
GI Issues
|
Feb 19, 2022 |
Trail running
|
Feb 19, 2022 |
Hydration
|
Feb 19, 2022 |
Swim anxiety
|
Feb 19, 2022 |
Triathlete Health - Part 2
|
Jan 11, 2022 |
Run tips
|
Jan 11, 2022 |
Triathlete Health - Part 1
|
Jan 11, 2022 |
IM St George 70.3 Preview
|
Jan 11, 2022 |
Ask us anything - about triathlon
|
Jan 11, 2022 |
Ask us anything - about triathlon
|
Jan 11, 2022 |
Recovery: Sleep
|
Jan 11, 2022 |
Ironman 70.3 2021 World Championship Eve
|
Jan 11, 2022 |
Recovery - Part 2
|
Jan 11, 2022 |
Training 2021
|
Jan 11, 2022 |
Blood Flow Restriction
|
Jan 11, 2022 |
Rain
|
Jan 11, 2022 |
Dr. Stacy Sims
|
Dec 03, 2021 |
Run metrics
|
Nov 10, 2021 |
Training Camp Planning
|
Nov 10, 2021 |
Transitions
|
Nov 10, 2021 |
The Running Shoe
|
Nov 10, 2021 |
Hawaii 70.3 2021
|
Nov 10, 2021 |
Recovery between races
|
Nov 10, 2021 |
Swim tips
|
Nov 10, 2021 |
Swim tips #2
|
Nov 10, 2021 |
Altitude
|
Nov 10, 2021 |
More on consistency
|
Nov 10, 2021 |
Tapering
|
Nov 10, 2021 |
Ask us anything - about triathlon
|
Nov 09, 2021 |
Anti-doping
|
Nov 09, 2021 |
Swimming Injuries
|
Nov 09, 2021 |
The Garage: Bike Anatomy
|
Nov 09, 2021 |
Indoor cycling
|
Sep 30, 2021 |
Consistent Training
|
Sep 30, 2021 |
Holiday special: Gifts!
|
Sep 30, 2021 |
Types of Power Meters
|
Sep 30, 2021 |
How to use Power Meters
|
Sep 30, 2021 |
The New Triathlete
|
Sep 30, 2021 |
The Foam Roller
|
Sep 30, 2021 |
Cooling after workout
|
Sep 30, 2021 |
IM Arizona Review and Tips
|
Sep 30, 2021 |
The Warm-Up
|
Sep 30, 2021 |
Training Zones
|
Sep 30, 2021 |
Staying warm
|
Sep 30, 2021 |
Everesting
|
Aug 24, 2021 |
Everesting Follow-Up
|
Aug 24, 2021 |
Running a faster 5 Km race.
|
Aug 24, 2021 |
Wheels
|
Aug 24, 2021 |
Offseason
|
Aug 24, 2021 |
Time Trial Talk
|
Aug 24, 2021 |
Open Water Swimming
|
Aug 24, 2021 |
Cramping
|
Aug 24, 2021 |
Optimized Fat Metabolism
|
Aug 24, 2021 |
Epic October (2020)
|
Aug 24, 2021 |
Epic October (2020) Follow Up
|
Aug 24, 2021 |
Relationships
|
Aug 24, 2021 |
Bike Frames and Fit - Dimond Cycling
|
Aug 10, 2021 |
Wetsuits - HUUB Designs
|
Aug 10, 2021 |
Glute Activation
|
Aug 10, 2021 |
Training Peaks
|
Aug 10, 2021 |
Nutrition for Sports
|
Aug 10, 2021 |
What's in your toolkit?
|
Aug 10, 2021 |
Swim tips
|
Aug 10, 2021 |
Race Mistakes
|
Aug 10, 2021 |
Putting Nutrition Advice in Motion
|
Aug 10, 2021 |
Running Stride Frequency: Why it matters, and why it does not.
|
Aug 10, 2021 |
Building routes in Strava
|
Aug 10, 2021 |
Pro Talks - Laura Siddall
|
Aug 10, 2021 |
Flo Cycling
|
Aug 09, 2021 |
The Evidence Based Triathlete - IM AZ
|
Nov 08, 2020 |
The Evidence Based Triathlete - Offseason
|
Nov 01, 2020 |