To My Sisters

By Courtney Daniella Boateng & Renée Kapuku

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Category: Relationships

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Subscribers: 22
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Episodes: 200

Description

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe

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Episode Date
Trad Wife Aesthetic, Mrs. White, Chanel Bag on the First Date & UK Thanos Strikes Again #TMSHottakes
Apr 17, 2024
Letting Go of YOUR PLAN: Finding Purpose, Contentment & Spiritual Alignment in a Materialistic World
Apr 14, 2024
Ghosting Your Wife, He Had a Baby On Me, Gluttony, Old School TV, Men Can’t Paint? #TMSHottakes
Apr 10, 2024
The Evil of Hollywood: Quiet on Set, Diddy Allegations and Keeping Integrity With Money and Power
Apr 07, 2024
We're In Our Social Commentary Bag: Diddy, Illuminati, Tumelo, South Korean 4B Feminist Movement
Apr 03, 2024
'Til Death Do Us Part: Broken Marriages, The Rise in Divorces, and Demonising the Modern Woman
Mar 31, 2024
Ding Ding Dilemmas: My Mum Had a Dream He'd Ruin My Life... + More #TMSHotTakes
Mar 27, 2024
Lessons Learned in 2024 So Far: Spirituality, Mental Health, Celebrating Your Wins & Self-Care
Mar 24, 2024
Overcoming Depression, The Edited Photos Epidemic and The Sisters Are Robbing a Bank?! #TMSHotTakes
Mar 20, 2024
From a Girl to a Woman: How to Grow in Maturity, Wisdom and Confidence.
Mar 17, 2024
Tamara I'm Sorry: Tomfoolery from Men, Marrying Young, The Girls Are Getting Divorces #TMSHotTakes
Mar 13, 2024
Stop Ignoring Those RED FLAGS: Confronting Toxic Behaviour & Taking Accountability in Relationships
Mar 10, 2024
Love is Blind Nonsense, Tyler Perry's Mea Culpa, Tyler Perry & Grown High Schoolers #TMSHotTakes
Mar 06, 2024
A Legion of Lies: Lessons & Wisdom Women Can Take From ReesaTeesa’s ‘Who TF Did I Marry’
Mar 03, 2024
Who TF Did I Marry?! Your Sister in Law is Your Valentine? Bare Minimum Romance + more #TMSHotTakes
Feb 28, 2024
'Healing' Isn't Straight Forward: The Reality of Generational Trauma, Fear, & Battling Cycles
Feb 25, 2024
Let's Talk Out-Earning Your Partner, Supporting a Friend Who's Lost a Parent & More #TMSHotTakes
Feb 22, 2024
Battling Our Bodies: Body Dysmorphia, Insecurities, Weight Loss Surgery & Being 'Desireable'
Feb 19, 2024
Maladaptive Daydreaming and Escapism, Must-Watch Films, Travel Hacks & 'Girl Dinners' #TMSHottakes
Feb 14, 2024
Keeping Up With the Joneses: Envy, Comparison and Dealing With Jealousy
Feb 11, 2024
TMS Hottakes: The TRUTH about Monitoring Spirits, Should Black Women Be Softer and Joining the War?
Feb 07, 2024
The Truth Behind Our Friendship: The Good, The Bad & The UGLY of Female Friendships
Feb 04, 2024
Childfree By Choice, Letting Go of Luxury and Responding to Some Haters? #TMSHotTakes
Jan 31, 2024
The Sisters Are SELF-SABOTAGING: Overcoming Failure, Fear & Setbacks
Jan 28, 2024
Being a Virgin SUCKS, Self-Love Can't Beat Romance and Embracing Digital Modesty? #TMSHotTakes
Jan 26, 2024
The Girls Are Feeling Blue: S.A.D, Mental Health Struggles and Finding Joy in Dark Seasons
Jan 21, 2024
TMS Hottakes: Poisoning Your Bestfriend, Jealousy, Quarter Life Crisis', Interracial Dating + MORE
Jan 17, 2024
"You're Going to End Up Single and Alone?": Embracing Your Single Season, & 'Preparing for Mr Right'
Jan 14, 2024
TMS Hottakes: The Jeffrey Epstein List, Marrying Your Best Friend's Ex, Katt Williams, 30 Big Boys + MORE
Jan 10, 2024
Getting Your Mind RIGHT: Focussing on YOU, How to Channel Your Energy & Leave the Past Behind
Jan 07, 2024
Top Affirmations & Prayers Women NEED for 2024: Confidence, Discernment, Relationships, Money + MORE
Dec 31, 2023
Overcoming Our Hardest Battles: Reflecting on a Challenging Year & The Lessons Learned
Dec 24, 2023
Ask the Sisters: Relationships with Mothers, Big Age Gap's & Overcoming the Spirit of My Agemates
Dec 17, 2023
Things WE MUST LEAVE in 2023: Flexing on Twitter, Toxic Relationships, Cancel Culture & MORE (pt.2)
Dec 10, 2023
10 Things WE MUST LEAVE in 2023: Witches Are REAL, Gender Wars, Old Age & Weaponising Therapy (pt.1)
Dec 03, 2023
Dealing With Friendship Breakups: Bitterness, Cutting People Off, Finding New Sisters
Nov 26, 2023
'Stop Feeling Bad For Bad Men': Leaving Toxic Relationships & Putting Your Safety First
Nov 19, 2023
Answering Your Questions: Giving Up on Love, Feeling Behind in Your 20's & What to Ask When Dating
Nov 12, 2023
Stepping Into Your Executive Presence: How to Lead Your Business, Family & Life with Intentionality ft. Kike Oniwinde-Agoro
Nov 05, 2023
Sisterhood Without Borders: Embracing Interracial Friendships, Religious Diversity & Being an Ally
Oct 29, 2023
The Internet is Making Us DELUSIONAL... And It's Scary: Evaluating Our Unrealistic Expectations
Oct 22, 2023
Friendships Are Getting Too Expensive?! : Pricey Birthday's, Broke Seasons & Being a ‘Sugar Sister’
Oct 15, 2023
Rekindling Lost Love: Getting Back With Your Ex, Mending Broken Friendships & Forgiving Your Parents
Oct 08, 2023
Step Your Money Up: Financial Glow Ups, Embracing Broke Seasons and Getting Comfortable With Cash
Oct 01, 2023
Don't Let Anyone's Son Take You For Eediat!: Guarding Your Heart Whilst Dating & Learning To Let Go
Sep 24, 2023
Your Man Can’t Be Your Only Friend Sis: Cutting Off Single Friends & Valuing Sisterhood
Sep 17, 2023
The Art of Contentment: Balancing Ambition & Gratitude
Sep 10, 2023
How to Be A World Changer: Persistence, Practical Goal Setting & Betting on YOU ft. Vee Kativhu
Sep 03, 2023
An Honest Conversation on Dealing with Rejection, Feeling Unwanted & Your Own Mistakes
Aug 27, 2023
Why Do You Struggle to Celebrate Yourself?: Let’s Talk Building Confidence, Consistency & Gratitude
Aug 20, 2023
Navigating Friendships After the Honeymoon Phase: Love Bombing, Bad Seasons & Vulnerability
Aug 13, 2023
The Struggle of the Multifaceted Babe: Burnout, Overwhelm, Lacking Focus & Identity Issues
Aug 06, 2023
Money By Any Means Necessary: NPCs, Side Hustles, Sex Work, and Foot Fetishes
Jul 30, 2023
Ding Ding Ding Dilemmas: STD’s, Church Boys, Career Pivots, Cutting Off Friends & MORE
Jul 23, 2023
Glowing & Growing Whilst Overcoming Trauma: The Reality of Healing From Pain & Negative Experiences
Jul 16, 2023
“You’re A Mom!!”: What the Keke Palmer Situation Can Teach Us About Communicating Expectations
Jul 09, 2023
It’s All Getting Too Much: Dealing With Responsibility and ‘Adulting’ Anxiety
Jul 02, 2023
'Please LOL Money Affi Mek!!": Toxic Hustle Culture, Soft Life & Finding YOUR Success Plan
Jun 25, 2023
Is the Dating Market Actually Trash? : City Girls, Passport Bros & Modern Expectations
Jun 18, 2023
The Normalisation of Cheating: Is the Internet & Celebrity Culture Ruining Modern Relationships?
Jun 11, 2023
When Everyone is Doing Better Than You: Dealing With Failure, Disappointment and Comparison
Jun 04, 2023
Hygiene Politics, Periods, PCOS, Birth Control & Menopause: Tackling Period Poverty ft Tasha Burgess
May 28, 2023
Are We Getting Rid of Influencers? Deinfluencing, Overconsumption and ‘Quiet Luxury’
May 21, 2023
'Love Shouldn't Make You Stupid': 10 Lessons We've Learnt About Love, Relationships & Heartbreak
May 14, 2023
Modern Relationships are Failing: Self-Preservation, Cheating & Submission vs. Oppression
May 07, 2023
The Danger of Being a Material Girl: Luxury Living, Prosperity Gospel and Capitalism
Apr 30, 2023
“It felt like you all abandoned me and I didn’t have my own identity”: Overcoming Identity Struggles ft. Yasmina and Shamira
Apr 23, 2023
The Truth About Relationships with Older Women: Boundaries, Wisdom & Jealousy
Apr 16, 2023
‘I saw you as my mum not my big sister & I HATED YOU for it’: Healing Our Wounds ft. Mary-Jo Boateng
Apr 09, 2023
So You've Found Yourself on the List of God's Strongest Soldiers for 2023
Apr 02, 2023
"Women are Too Much Drama" - Competition, Pettiness and Male Friends Only?
Mar 26, 2023
Cheating, Power & Expectations: Do Women Actually Win in This New Wave of Polygamy?
Mar 19, 2023
Is Divorce the Way Forward? The Future of Marriage and The Modern Woman
Mar 12, 2023
Plastic Surgery, The Pressure to be Perfect, Body Dysmorphia & Social Media
Mar 05, 2023
Fake Sisterhood, Dealing With ‘Husband Snatchers’ and Honouring Girl Code
Feb 26, 2023
Mastering the Art of Pivoting, Overcoming & Productive Self-Talk with Zoe Alexandra
Feb 19, 2023
Is There No Hope for Love?: Dating Chronicles, Having High Expectations and Finding the ‘One’
Feb 12, 2023
25 Lessons We've Learnt at 25: Essential Keys To Navigating Life, Love and Everything in Between
Feb 05, 2023
The Truth About Patience & Waiting: Dealing With Anxiety, Overcoming Jealousy and Building Endurance
Jan 29, 2023
Spring Clean Your Feed: Social Media Use & Tailoring Your Consumption
Jan 22, 2023
We Need to Leave the Gender Wars Behind: Misogyny, Red Pill & Predatory Advice
Jan 15, 2023
New Year MORE Me: How to Compound Your Habits & Make Progress
Jan 08, 2023
Our Biggest Lessons of 2022: Investing in Yourself, Gratitude & Life-changing Friendship
Dec 25, 2022
It’s Time to Give it Up Sis: Hanging on to Toxic Habits, Overcoming Addictions & Coping Mechanisms
Dec 18, 2022
2023 Prep: Celebrating Yourself, Cultivating Discipline & Consistency + Implementing Accountability
Dec 11, 2022
Girl Chat: Overcoming Embarrassment, Unpacking ‘Icks’ and Low Vibrational Plates
Dec 04, 2022
The Darkest Side of Fake Friendships: The Shanquella Robinson Tragedy
Nov 28, 2022
Only Pretty Girls Deserve Nice Things: Internalised Mysogyny, and the Reality of Pretty Privilege
Nov 20, 2022
Have We Given Up On Love? Misery, Hopelessness & Failing Relationships
Nov 13, 2022
Dealing With the Trauma You’ve Caused: Being the Villain, Waiting for Forgiveness & Earning Trust
Nov 06, 2022
'Dating Up': Sugar Daddies, Hypergamy & Financial Compatibility
Oct 31, 2022
'It’s Not That Deep': Casual Dating, Situationships and Hook-Up Culture
Oct 23, 2022
Eldest Daughter Syndrome: Fleeing The Nest, Survivors Guilt & Boundaries
Oct 16, 2022
Is FOMO killing the sisters: Being a ‘Late Bloomer’ and Dealing With Insecurities
Oct 09, 2022
I’m Having an Existential Crisis: Being on the Right Path and Mastering the Mundane
Oct 02, 2022
$1,500 Beauty Maintenance Routine in a Cost of Living Crisis?! Budgeting, Flexing & Beauty Standards
Sep 25, 2022
The Ugly Side of Friendship - Cutting People Off, Hard Seasons and Dealing With Change
Sep 18, 2022
Being You Unapologetically: The Art of Self-discovery, Confidence & Authenticity
Sep 11, 2022
Incels, Sex Addictions and Money Problems: To My Brothers Part 2
Sep 04, 2022
Dealing with Regrets: The Reality of Making Bad Choices & Dealing with Failure & Shame
Aug 29, 2022
The Girls are Growing Up Too Fast?: The Adultification of Young Girls and the Pressure to ‘Mature’
Aug 21, 2022
We've Been Getting 'Finding Your Purpose' Wrong: Individualism, Getting Equipped & Making Impact
Aug 14, 2022
Your Standards Are Too High: The Obsession with ‘Humbling Women’
Aug 07, 2022
'Controlling' Parents: Gaining Independence, Setting Boundaries and Overcoming Guilt
Jul 31, 2022
We Can’t Be Friends With Men?: Male Besties, Platonic Friendships and Friends With Benefits
Jul 24, 2022
How Marriage, Babies & Responsibilities Change Our Friendships
Jul 17, 2022
The Optics of Feminine Beauty: The End of The BBL Era? Lori Harvey and The 'Clean Girl Aesthetic’
Jul 10, 2022
Post 25 Blues: Second Puberty & Quarter Life Crisis
Jul 03, 2022
Revisiting Your 2022 Goals: Dealing with Failure, Being Consistent & Riding the Wave of Success
Jun 26, 2022
"Mean Girls" - The Reality of Bullying, Haters & Dealing with People Who Don't Like You
Jun 19, 2022
The 'Selfish' Years: Finding Yourself, Dealing With Fear & Building Intimate Relationships
Jun 13, 2022
You’re Going to End Up Alone: Loneliness, Hyper Independence, and the Modern Woman
Jun 05, 2022
An Honest Conversation on Spirituality & Faith: Our Journeys and Struggles
May 29, 2022
Are Women The Toxic Ones? Accountability, Pettiness & Leeching
May 22, 2022
How Do You Rebuild Trust After Betrayal? Healing, Trusting & Letting Go
May 15, 2022
Forgiving Yourself, Forgiving Others & Letting Go of Shame
May 08, 2022
Fake Friends, Fake People & Living Authentically
May 02, 2022
Overcoming Struggle Love, Predatory Partners & Reckless 'Baby Daddies'
Apr 24, 2022
Toxic Female Friendships: Cliques, Baddies & Being the Toxic One.
Apr 17, 2022
Self Care, Self Destruction & Self Delusion: What Self Love Is and Is Not!
Apr 10, 2022
Why Do We Settle?! Reality TV Doesn't Show the Reality of Relationships + More on Love is Blind
Apr 03, 2022
Is Love Truly Blind? Dating Strategies, Sabotage & Love Triangles
Mar 27, 2022
The Problem with the 'jUsT wOrK HaRd' Rhetoric: Meritocracy, Celebrity Opinions & Individualism
Mar 20, 2022
Standards, Boundaries & Expectations in Relationships: Setting Them and Trying to Live Up To Them
Mar 13, 2022
Lazy Men, Performative Activism, Energy Bills & Collective Trauma... We're Just Trying to Survive!
Mar 07, 2022
Soft Life: 'I Want To Be a Housewife', Sugar Daddies, Struggle Love & The Tinder Swindler
Feb 27, 2022
'Fatphobia', Diet Culture, Body Image & Improving Your Physical + Mental Health
Feb 20, 2022
Lessons from the Alissa Ashley Situation: Transforming Your Life & Dealing With Peoples Opinions
Feb 13, 2022
It's Holding You Back Sis: Top Things to Avoid on Your Level-up Journey
Feb 06, 2022
"Toxic Friends", #RelationshipGoals & Unrealistic Expectations
Jan 30, 2022
Career, Marriage, Kids? Waiting, Disappointment & Rushing
Jan 23, 2022
The 'Luxury' Lifestyle: Influencers, Debt & #SoftLife
Jan 16, 2022
To My Brothers, : Things We Need To Say To Men
Jan 09, 2022
"New Year New Me": Discipline, Habit Formation & Becoming the 'It Girl'
Jan 02, 2022
Things We Need To Leave in 2021: Toxic Relationships, 'fEmiNinE eNerGy', Hustle Culture, Fear & More
Dec 26, 2021
A New Woman: Self Image, Transformation and Recreating Yourself
Dec 19, 2021
How Friendships Change and Force You to Grow
Nov 14, 2021
"She's 19 & He's a 32 Year Old Struggling Rapper" Answering Your Dilemmas
Nov 07, 2021
The Truth About Being a "Boss Babe" : Being Broke & Hard Lessons Learnt
Oct 31, 2021
Purpose: What it truly requires.
Oct 24, 2021
An Honest Conversation on Discipline, Self-Sabotage & Laziness
Oct 17, 2021
Purity Politics, Celibacy & Agency
Oct 10, 2021
Competition, Comparison, Jealousy & Gossip Are Ruining The Sisters
Oct 03, 2021
Mummy Issues: The Manifestation, Red Pill & Sisterhood
Sep 26, 2021
Let's Talk Insecurities: Pretty Privilege, Embracing vs. Changing & Self-Sabotage
Sep 19, 2021
Eldest Daughters Let's Talk: Being Your Parent's Spouse & Parenting Your Siblings
Sep 12, 2021
Let's Talk Money: Saving, Boundaries & Collaborating
Sep 05, 2021
The Real Hard WORK That Goes Into Levelling Up: Boundaries & Your Circle
Aug 29, 2021
Building Your Self Image & Becoming the Main Character in YOUR life.
Aug 15, 2021
Daddy Issues: The Truth, The Weapon & The Manifestation
Aug 08, 2021
Answering Your Dilemmas: Culture Clashes, Unrequited Love, Bad Business Partners & Being Ignored
Aug 01, 2021
The Mental GLOW UP: Letting go of Fear, Imposter Syndrome & Unforgiveness
Jul 25, 2021
"You're AVERAGE at best!" Are your dating standards too high? Single Mothers & 'Red Pill' Warfare
Jul 18, 2021
Feminists or 'Thots'? Sexual Agency, WAP and The Rise of Only Fans
Jul 11, 2021
Let's Talk Respectability Politics, 'Pick Me's' & Policing Women's Appearance
Jul 04, 2021
A 5 year SITUATIONSHIP & 'He CHEATED with my friend' ... Answering your dilemmas
Jun 27, 2021
"I just graduated, now what?" - Lifestyle Creep, Career & Money
Jun 20, 2021
'We BROKE UP... Now What?' - Dealing with Loneliness, Starting Over & Setting Standards
Jun 13, 2021
"Being Single is NOT a personality trait" Dating Successfully & Having Fun in your 20's
Jun 06, 2021
Avoiding the Toxic & Cultivating Healthy Female Friendships
May 31, 2021
Sometimes "Glowing Up" is UGLY: Health, Wealth & Boundaries; The TRUTH about 'Levelling Up'
May 23, 2021
"That's why you're dating a CRIMINAL!" - Financial Transparency & Compatibility in a Relationship
May 16, 2021
Generational Trauma: Hurting, Healing & Narcissistic Parents
May 09, 2021
"Education is OVERPRICED!" - Were our degrees worth it? Academic Success & Alternative Routes
May 02, 2021
Modesty & Body Politics: Policing the Female Body
Apr 25, 2021
Toxic Influencer Culture: Women Submitting, Hypocrisy & Narcissism | To My Sisters, The Podcast
Apr 18, 2021
"Manifest your dreams" - Hold on, what about hard work?
Apr 11, 2021
Everyday Hustling: How to start, build and end a side hustle well
Apr 04, 2021
Thriving and Succeeding in a 9-5, Side Hustle and Entrepreneurship
Mar 28, 2021
Dating to marry but is marriage even worth it?
Mar 21, 2021
Is 'Resting in Feminine Energy' & Securing a 'High Value Men' Smart or Manipulation?
Mar 14, 2021
Let's Talk Mental Health: Hidden Pain, Therapy & High Functioning Anxiety
Mar 07, 2021
Toxic vs. Healthy Social Media Usage: Celebrities, Influencers & Gurus
Mar 03, 2021
'I'll Never Be "Beautiful"': Beauty Standards & Building Confidence
Feb 28, 2021
Dealing with Addiction: Pornography, Unlearning & Unhealthy Dependence
Feb 24, 2021
What's the truth?! Buying vs Renting vs Living with Parents
Feb 21, 2021
'I'm BROKE, get me out of here!': Struggling With Finances & Recovering
Feb 17, 2021
Healing From Heartbreak, Rejection & Disappointment
Feb 14, 2021
"Feminine Energy" - Hold on, wait a minute sis.
Jan 31, 2021
Should You Monetise Your Passion?
Jan 27, 2021
More Money More Problems: Lifestyle Creep & Saving Tips
Jan 21, 2021
Online Dating Chronicles: Shooting Your Shot & Catfishes
Jan 17, 2021
Online Censorship, Politics & Free Speech: "Stop it's the Internet Police"
Jan 13, 2021
Miss Independent: Feminism, Submission & Relationships
Jan 10, 2021
Sexual Health: Periods, Contraception & First Times
Jan 06, 2021
2021: Reflection, Rest & Productivity
Dec 30, 2020
Purpose: What does it look like & How do you find it?
Dec 23, 2020
Toxic vs. Healthy: Romantic, Platonic & Professional Relationships
Dec 20, 2020
Body Confidence: Diets, Bullying & Plastic Surgery
Dec 16, 2020
Lydia Dinga: Owning Your Confidence
Dec 13, 2020
Money Matters: Mistakes, Saving & Investing
Dec 09, 2020
'Stay Woke': Performative Activism, Political Correctness & Woke Culture
Dec 06, 2020
Building Wealth: Legacies, Habits & Hoarding Billionaires
Dec 02, 2020
Let's talk about sex!
Nov 29, 2020
Big Spenders, Small Pockets: Intentional Consumption, Capitalism & Influencer Culture
Nov 25, 2020
Broken from the Womb: Childhood Trauma, Parents & Healing from Dysfunction
Nov 22, 2020
Passion vs Pay: 'Secure the bag'
Nov 18, 2020
'When will you marry?': Patriarchy, Dating & Pressure To Get Married.
Nov 15, 2020
Hustle Culture: The reality of 9-5 vs Entrepreneurship
Nov 11, 2020
Frenemies: Dealing with comparison and competition within our friendship
Nov 08, 2020