Mindfulness & Breathing Meditation
By Ginny Winder
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Image by Ginny Winder
Category: Alternative Health
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Episodes: 3
Description
This podcast talks about the benefits of being more mindful in everyday life as an approach to starting a regular ‘mindfulness’ practice, then moves on to a breathing meditation or relaxation
| Episode | Date |
|---|---|
|
Mindfulness & Meditation SOS podcast
|
Nov 22, 2020 |
|
Gratitude- Mindfulness and Meditation
|
Nov 13, 2020 |
|
Mindfulness Podcast with breathing meditation for Relaxation
|
Nov 07, 2020 |